#kale

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People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems.

#eyes #eye #eyesight #vision #glasses #lenses #eyeglasses #veggies #nutrition #food #tips #foodtips #diet #carrots #chiaseeds #fish #salmon #nuts #citrus #lemon #lemons #oranges #kale #broccoli #spinach #health #healthy #healthyeyes #lifestyle #family

People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems. #eyes #eye #eyesight #vision #glasses #lenses #eyeglasses #veggies #nutrition #food #tips #foodtips #diet #carrots #chiaseeds #fish #salmon #nuts #citrus #lemon #lemons #oranges #kale #broccoli #spinach #health #healthy #healthyeyes #lifestyle #family - 1 minute ago

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O #sucoverde virou sinônimo de #saúde! Mas se você faz uso dessa estratégia diariamente, tem que ter alguns cuidados.
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Infelizmente, as pesquisas mostram que o metal pesado TÁLIO, se acumula preferencialmente em vegetais crucíferos como folha de #couve, #kale, couve de bruxelas, #rúcula, #brócolis, #couve-flor. .
Solos de fazendas #orgânicas, tem uma transferência de tálio para as plantas muito menor. Então se você consome sucos verdes ou estes vegetais com muita frequência, considere usar apenas vegetais crucíferos #orgânicos.
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Outro problema significativo dos sucos verdes é que eles costumam ter alto teor de #oxalato, um tipo de composto dos vegetais que promove a formação de #pedranosrins e a #inflamação em certas pessoas quando ingerido em excesso.
🥬🥦🌿🌱
O oxalato ocorre em grandes quantidades em couve manteiga, kale, espinafre, folhas e raiz de beterraba crua, cacau. 
Em algumas pessoas, os oxalatos se acumulam nos tecidos do corpo e provocam inflamação. De fato, o acúmulo de oxalato tem sido associado a dor crônica, nefrolitíase (as pedras nos rins), sintomas neurológicos e dor na #fibromialgia .
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Só para você ter uma idéia: uma alta ingestão de oxalato é definida como o consumo de 250 mg de oxalato por dia. 
1 xícara de espinafre cru contém cerca de 656 mg de oxalato!
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Como você pode ver, seria muito fácil exagerar nos oxalatos se você estiver bebendo regularmente sucos verdes, que geralmente contêm couve e/ou espinafre como base! .
Uma forma simples de evitar esse problema é fazer um esquema “rotativo” do uso de verduras, que incluam opções com pouco oxalato, como mostarda, hortelã, salsinha, coentro, pepino, agrião e alface.
Para quem pode, utilizar fontes de #cálcio como #iogurte ou #leite também ajuda a reduzir a absorção de oxalato.
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‼️atenção especial‼️
Importante:  certas variantes genéticas, como a SLC26A1, e problemas intestinais pré-existentes, como #doençadeCrohn e #disbiose, podem aumentar a suscetibilidade de um indivíduo aos efeitos nocivos dos oxalatos na dieta. Para esses indivíduos, reduzir a ingestão de oxalato na dieta pode aliviar significativamente os sintomas! - #regrann  Reposted from @nutrimaripoletto

O #sucoverde virou sinônimo de #saúde ! Mas se você faz uso dessa estratégia diariamente, tem que ter alguns cuidados. . Infelizmente, as pesquisas mostram que o metal pesado TÁLIO, se acumula preferencialmente em vegetais crucíferos como folha de #couve , #kale , couve de bruxelas, #rúcula , #brócolis , #couve -flor. . Solos de fazendas #orgânicas , tem uma transferência de tálio para as plantas muito menor. Então se você consome sucos verdes ou estes vegetais com muita frequência, considere usar apenas vegetais crucíferos #orgânicos . ⚠️ Outro problema significativo dos sucos verdes é que eles costumam ter alto teor de #oxalato , um tipo de composto dos vegetais que promove a formação de #pedranosrins e a #inflamação em certas pessoas quando ingerido em excesso. 🥬🥦🌿🌱 O oxalato ocorre em grandes quantidades em couve manteiga, kale, espinafre, folhas e raiz de beterraba crua, cacau. Em algumas pessoas, os oxalatos se acumulam nos tecidos do corpo e provocam inflamação. De fato, o acúmulo de oxalato tem sido associado a dor crônica, nefrolitíase (as pedras nos rins), sintomas neurológicos e dor na #fibromialgia . ‼️ Só para você ter uma idéia: uma alta ingestão de oxalato é definida como o consumo de 250 mg de oxalato por dia. 1 xícara de espinafre cru contém cerca de 656 mg de oxalato! ‼️ Como você pode ver, seria muito fácil exagerar nos oxalatos se você estiver bebendo regularmente sucos verdes, que geralmente contêm couve e/ou espinafre como base! . Uma forma simples de evitar esse problema é fazer um esquema “rotativo” do uso de verduras, que incluam opções com pouco oxalato, como mostarda, hortelã, salsinha, coentro, pepino, agrião e alface. Para quem pode, utilizar fontes de #cálcio como #iogurte ou #leite também ajuda a reduzir a absorção de oxalato. 🥬 ‼️atenção especial‼️ Importante: certas variantes genéticas, como a SLC26A1, e problemas intestinais pré-existentes, como #doençadeCrohn e #disbiose , podem aumentar a suscetibilidade de um indivíduo aos efeitos nocivos dos oxalatos na dieta. Para esses indivíduos, reduzir a ingestão de oxalato na dieta pode aliviar significativamente os sintomas! - #regrann Reposted from @nutrimaripoletto - 2 minutes ago

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Notre second jus de saison, le winter 2, est composé de choux kale. Très peu calorique, il regorge littéralement de bonnes choses : protéines, fibres, vitamine A, B (acide folique), C et K, acides gras oméga-3 , fer, phosphore, potassium, calcium, zinc. Ses nombreux antioxydants en font un aliment de choix dans la  prévention du cancer. Il contribue également à la santé cardiovasculaire, entre autres en faisant baisser notre « mauvais » cholestérol. C'est un anti-inflammatoire (qui permet d'agir contre l'arthrite, le diabète, l'asthme et les maladies auto-immunitaires). Finalement, c'est un puissant détoxifiant.⁠
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#coldpressjuice#juice#organic#kale#health#green#detox#seasonal#local⁠
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Notre second jus de saison, le winter 2, est composé de choux kale. Très peu calorique, il regorge littéralement de bonnes choses : protéines, fibres, vitamine A, B (acide folique), C et K, acides gras oméga-3 , fer, phosphore, potassium, calcium, zinc. Ses nombreux antioxydants en font un aliment de choix dans la prévention du cancer. Il contribue également à la santé cardiovasculaire, entre autres en faisant baisser notre « mauvais » cholestérol. C'est un anti-inflammatoire (qui permet d'agir contre l'arthrite, le diabète, l'asthme et les maladies auto-immunitaires). Finalement, c'est un puissant détoxifiant.⁠ ⁠ #coldpressjuice #juice #organic #kale #health #green #detox #seasonal #local ⁠ ⁠ - 2 minutes ago

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Meatless Monday
Braised Beluga Lentils with Kale and Rosemary
These little black lentils are called beluga because they look a bit like caviar! Packed with protein and fibre they make a satisfying, filling alternative for meat in a stew! 
This recipe from Blue Apron was so easy to make and it freezes well meaning when you're short of time you've got a complete meal to go! Easily adaptable to be vegan friendly by switching out the grated Parmesan and adding in some nutritional yeast flakes for some an umami hit!
The lentils are simmered in a tomato-based broth along with fresh kale, rosemary and Berbere spice; an Ethiopian blend of cardamom, cinnamon, corriander, cumin, tumeric and ginger among others! I also upped the greens by throwing some spinach in  towards the end.
#meatlessmonday #belugalentils
#kale #sweetpotatoes #carrots #celery #berberespicemix #tintomatoes #garlic #onions #freshrosemary #warming #savourysweet #veggielifestyle

Meatless Monday Braised Beluga Lentils with Kale and Rosemary These little black lentils are called beluga because they look a bit like caviar! Packed with protein and fibre they make a satisfying, filling alternative for meat in a stew! This recipe from Blue Apron was so easy to make and it freezes well meaning when you're short of time you've got a complete meal to go! Easily adaptable to be vegan friendly by switching out the grated Parmesan and adding in some nutritional yeast flakes for some an umami hit! The lentils are simmered in a tomato-based broth along with fresh kale, rosemary and Berbere spice; an Ethiopian blend of cardamom, cinnamon, corriander, cumin, tumeric and ginger among others! I also upped the greens by throwing some spinach in towards the end. #meatlessmonday #belugalentils #kale #sweetpotatoes #carrots #celery #berberespicemix #tintomatoes #garlic #onions #freshrosemary #warming #savourysweet #veggielifestyle - 4 minutes ago

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Going to try this #creamysoup as well a #sweetpotato #bisque with #kale #carrots & #pepitas for some #lowcarb #crunch

Going to try this #creamysoup as well a #sweetpotato #bisque with #kale #carrots & #pepitas for some #lowcarb #crunch - 5 minutes ago

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This morning Glowing Green Smoothie was topped with organic super sweet blueberries, my fav berries ever! Love how they burst like tiny fireworks ✨ I was on only juices and lots of medicinal teas this weekend as a part of my 28 days cleanse which includes 2 liver cleanses. I’ve done it once, loved it and that’s why doing it again. Day 15th today. This smoothie was so rewarding and it tasted divine! Kale from my garden 🌿

Glowing Green Smoothie
3 dinosaur kale leaves 
4 russian kale leaves 
1 cup ice
1/2 cup almond milk
1/2 pear
1 tsp spirulina powder 
1 tbsp chia seeds 
1 tbsp flax meal
1 tsp carob powder

Blend all ingredients until smooth. Pour into a bowl. Top with berries.
Experience joy!


This morning Glowing Green Smoothie was topped with organic super sweet blueberries, my fav berries ever! Love how they burst like tiny fireworks ✨ I was on only juices and lots of medicinal teas this weekend as a part of my 28 days cleanse which includes 2 liver cleanses. I’ve done it once, loved it and that’s why doing it again. Day 15th today. This smoothie was so rewarding and it tasted divine! Kale from my garden 🌿 Glowing Green Smoothie 3 dinosaur kale leaves 4 russian kale leaves 1 cup ice 1/2 cup almond milk 1/2 pear 1 tsp spirulina powder 1 tbsp chia seeds 1 tbsp flax meal 1 tsp carob powder Blend all ingredients until smooth. Pour into a bowl. Top with berries. Experience joy!  - 5 minutes ago

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Got this cool little produce keeper @theswag.original at the thrift store. It’s like a big cotton cloth diaper(nappy) pouch for keeping veggies wet and protected in the fridge. I already wrap my kale and chard in wet dish towels but they dry out in a day in the fridge. This bag hold a a lot more water and 3 days in its still damp and veggies are crispy. Loving this upgrade for my food storage. .
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#nofoodwaste #nowaste #zerowastehome #sustainableliving #intentionalliving #zerowasteliving #veggies #slowfood  #foodstorage #glassjars #beeswaxwraps #kale #chard #lettuce #thriftstorefinds

Got this cool little produce keeper @theswag.original at the thrift store. It’s like a big cotton cloth diaper(nappy) pouch for keeping veggies wet and protected in the fridge. I already wrap my kale and chard in wet dish towels but they dry out in a day in the fridge. This bag hold a a lot more water and 3 days in its still damp and veggies are crispy. Loving this upgrade for my food storage. . . . #nofoodwaste #nowaste #zerowastehome #sustainableliving #intentionalliving #zerowasteliving #veggies #slowfood #foodstorage #glassjars #beeswaxwraps #kale #chard #lettuce #thriftstorefinds - 6 minutes ago

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Order your Greens @hat_fresh!

Don’t skimp on the Pineapple 🍍 in this smoothie, you can use whatever protein you’d like or leave it out if you prefer.

#tropicalkalesmoothie #superfood #kale #aquaponics #organicfarming #healthyrecipes #smoothies #avocado #pineapple #fitlife #nutrition #greenhouse #865life #hatponics #spirulina @ascent_protein @nutsdotcom

Order your Greens @hat_fresh ! Don’t skimp on the Pineapple 🍍 in this smoothie, you can use whatever protein you’d like or leave it out if you prefer. #tropicalkalesmoothie #superfood #kale #aquaponics #organicfarming #healthyrecipes #smoothies #avocado #pineapple #fitlife #nutrition #greenhouse #865life #hatponics #spirulina @ascent_protein @nutsdotcom - 7 minutes ago

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#vegetablesoup from things I had in the house: #kale #potatoes #carrots and a bit of #oats to thicken I’m up and stick to your bones

#vegetablesoup from things I had in the house: #kale #potatoes #carrots and a bit of #oats to thicken I’m up and stick to your bones - 7 minutes ago

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I made #leftovers #soup it came out very well #yummy #lentils #kale #potato #veggiebroth #onions #garlic #carrots #vegan #veganfood #veganlife #vegansofig #veganrecipes #veganfortheanimals #veganfortheplanet #govegan

I made #leftovers #soup it came out very well #yummy #lentils #kale #potato #veggiebroth #onions #garlic #carrots #vegan #veganfood #veganlife #vegansofig #veganrecipes #veganfortheanimals #veganfortheplanet #govegan - 8 minutes ago

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I really want a bag of chips today.
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Having a very plain and boring and very delicious kale salad instead!
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Winning today’s inner want battle!! #battleready #kale #winning

I really want a bag of chips today. . Having a very plain and boring and very delicious kale salad instead! . Winning today’s inner want battle!! #battleready #kale #winning - 9 minutes ago

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Day 2 Forgot to upload celery video this is #kale & #spurlina 
#celeryjuicebenefits #celeryjuicechallenge #veganrecipesshare #veganrecipes #juicingforhealth #juicingforlife #juicingcleanse #juicingdetox #celeryjuiceheals #celerybenefits #greensjuices #detoxingjuices #healingjourney #guthealthmatters #gutdysbiosis #highbloodpressurediet #reducebloodpressure #naturalhealing #plantbaseddiet #plantbasednews #healingwithplants #elevatewithleontv #holistichealth #holisticmedicine #superfoodherbs #naturalmedicine #holisticlifestyle #holisticwellness

Day 2 Forgot to upload celery video this is #kale & #spurlina #celeryjuicebenefits #celeryjuicechallenge #veganrecipesshare #veganrecipes #juicingforhealth #juicingforlife #juicingcleanse #juicingdetox #celeryjuiceheals #celerybenefits #greensjuices #detoxingjuices #healingjourney #guthealthmatters #gutdysbiosis #highbloodpressurediet #reducebloodpressure #naturalhealing #plantbaseddiet #plantbasednews #healingwithplants #elevatewithleontv #holistichealth #holisticmedicine #superfoodherbs #naturalmedicine #holisticlifestyle #holisticwellness - 11 minutes ago

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Perfect healthy lunch; bubble n squeak.  Potatoes, parsnips, swede, carrot, kale, smoked pancetta and plenty of salt and pepper.  Great for using up fridge leftovers💕 #bubblensqueak #lunch #foodporn #food #foodies #kale #leftovers #potatoes #swede #parsnips #pancetta #carrot #livinginfrance #lifeinfrance #homemade #cookingfromscratch #foodstagram

Perfect healthy lunch; bubble n squeak. Potatoes, parsnips, swede, carrot, kale, smoked pancetta and plenty of salt and pepper. Great for using up fridge leftovers💕 #bubblensqueak #lunch #foodporn #food #foodies #kale #leftovers #potatoes #swede #parsnips #pancetta #carrot #livinginfrance #lifeinfrance #homemade #cookingfromscratch #foodstagram - 12 minutes ago

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#kale #beechmushrooms

#kale #beechmushrooms - 12 minutes ago

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Don’t forget to eat your greens on this fine Monday. .
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#greens #eatyourgreens #spanishcooking #asparagus #kale #broccoli #avacado #brussels #love #lovefood #food #foodie #Diet #herbalifenutrition #herbalife #sike #couplegoals #coupleofchefs #yum #likeforlikes #followforfollowback #explore #explorepage

Don’t forget to eat your greens on this fine Monday. . . . . #greens #eatyourgreens #spanishcooking #asparagus #kale #broccoli #avacado #brussels #love #lovefood #food #foodie #Diet #herbalifenutrition #herbalife #sike #couplegoals #coupleofchefs #yum #likeforlikes #followforfollowback #explore #explorepage - 13 minutes ago

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#keçikalesi #castle #kale  #özgürlükvemaceranıntadı  #cometowherethefreedomandadventureis#dergeschmackvonfreiheitundabenteuer #varolmanındayanılmazhafifliği #theunbearablelightnessofbeing#outdoor #hiking #hikinglife #hikingday #hikingphotography #hikingtrail #hikingpics #outdoor #getoutdoors #berg #bergsteigen  #doğayürüyüşü #doğa  #exploretheoutdoors  #exploretheworld #discoverearth #discovery #hiker #friluftslivn #borntobewild #nopainnogain #senizmirsin #vercenikizmir

#keçikalesi #castle #kale #özgürlükvemaceranıntadı #cometowherethefreedomandadventureis #dergeschmackvonfreiheitundabenteuer #varolmanındayanılmazhafifliği #theunbearablelightnessofbeing #outdoor #hiking #hikinglife #hikingday #hikingphotography #hikingtrail #hikingpics #outdoor #getoutdoors #berg #bergsteigen #doğayürüyüşü #doğa #exploretheoutdoors #exploretheworld #discoverearth #discovery #hiker #friluftslivn #borntobewild #nopainnogain #senizmirsin #vercenikizmir - 13 minutes ago

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Don't make pasta all that often these days but this one was filled with veggies (i.e. kale and lots of kale) and added extras!!!
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Three bunches of kale steamed in cumin, black pepper, jalapeno pepper, ginger. Then added cooked pasta, plenty of Kalamata olives, multiple spoonfuls of almond paste sauce (raw almonds soaked & rinsed for three days and then blended, not cooked), balsamic Italian herb infused vinegar, fresh ground flax seed, nutritional yeast, then mixed thoroughly on low heat.
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#vegan #vegetarian #healthyliving #healthyeating #food #nutrition #nutrients #organic #food #yogaliving #veggies #vegetables #kitchen #homecooking #onepotmeal #plantbased #ginger #spices #eatwell #kale #kalamataolives #greens

Don't make pasta all that often these days but this one was filled with veggies (i.e. kale and lots of kale) and added extras!!! - - Three bunches of kale steamed in cumin, black pepper, jalapeno pepper, ginger. Then added cooked pasta, plenty of Kalamata olives, multiple spoonfuls of almond paste sauce (raw almonds soaked & rinsed for three days and then blended, not cooked), balsamic Italian herb infused vinegar, fresh ground flax seed, nutritional yeast, then mixed thoroughly on low heat. - - #vegan #vegetarian #healthyliving #healthyeating #food #nutrition #nutrients #organic #food #yogaliving #veggies #vegetables #kitchen #homecooking #onepotmeal #plantbased #ginger #spices #eatwell #kale #kalamataolives #greens - 14 minutes ago

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When @hettymckinnon posted this #kale and #avocado #salad this morning I knew I’d have to make it for lunch.

When @hettymckinnon posted this #kale and #avocado #salad this morning I knew I’d have to make it for lunch. - 16 minutes ago

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The best way to start your day!
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#pinkdrink #slim #active #alldayenergy #allnatural #nocrash #chromium #nitricoxide #blueberry #cherry #kale #ginger #broccoli #inflammation #metabolism #motivation #determination #discipline #intentional #selfcare #perfectlyimperfect  #healthy #behealthy #healthychoices #cravingcontrol

The best way to start your day! . #pinkdrink #slim #active #alldayenergy #allnatural #nocrash #chromium #nitricoxide #blueberry #cherry #kale #ginger #broccoli #inflammation #metabolism #motivation #determination #discipline #intentional #selfcare #perfectlyimperfect #healthy #behealthy #healthychoices #cravingcontrol - 17 minutes ago

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a long weekend you say?...oh kale ya!🥬 •
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#cute #love #weekend #longweekend #holiday #travel #family #friends #nature #wanderlust #instagood #love #grateful #familytime #puppy #dog #instatravel #holidays #thankful #weekendvibes #relax #traveling #weekendgetaway #kale #vibes #mood #bae #lady #cavaliersofinstagram #cavalierkingcharlesspaniel #cavaliercommunity

a long weekend you say?...oh kale ya!🥬 • • • #cute #love #weekend #longweekend #holiday #travel #family #friends #nature #wanderlust #instagood #love #grateful #familytime #puppy #dog #instatravel #holidays #thankful #weekendvibes #relax #traveling #weekendgetaway #kale #vibes #mood #bae #lady #cavaliersofinstagram #cavalierkingcharlesspaniel #cavaliercommunity - 18 minutes ago

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