#karate

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Combos with kick  defence 
WARM UP: pick one or do all 3
10 minutes skipping, run or 
3 rounds 30 secs each 
high knees, walk out push ups, jumping jacks, 
tuck jumps,  burpees,  4's jab+crossx2, jab+cross+right knee+ switch knee ⠀
Shadow boxing ⠀
2 minutes on 1 min off each combination⠀
.⠀
Remember to move around after each combo. Don't stand still on the spot⠀
. ⠀
1. Right block-right kick
. ⠀
2. Left block-left kick
. ⠀
3. Jab-cross-right block-right kick
. ⠀
4. jab-cross-left-block-right knee
. ⠀
5. mix 3 with 2 , 4 with 1
. ⠀
6. Try mixing and pairing the combos ⠀
7. Try mixing and pairing the combos . ⠀
Finisher:⠀
5 mins max burpees
4 mins max sit ups / v ups
3 mins max push ups 
2 mins max chair dips
1min max burpee Tuck jump  #muaythai #mma #kickboxing #boxing #bjj #fitness #ufc #jiujitsu #martialarts #karate #fight #thaiboxing #gym #training #wrestling #fighter #k #boxe #judo #workout #taekwondo #grappling #mixedmartialarts #brazilianjiujitsu #sport #selfdefense #motivation #muaythaigirls #nakmuay #bhfyp

Combos with kick defence WARM UP: pick one or do all 3 10 minutes skipping, run or 3 rounds 30 secs each high knees, walk out push ups, jumping jacks, tuck jumps, burpees, 4's jab+crossx2, jab+cross+right knee+ switch knee ⠀ Shadow boxing ⠀ 2 minutes on 1 min off each combination⠀ .⠀ Remember to move around after each combo. Don't stand still on the spot⠀ . ⠀ 1. Right block-right kick . ⠀ 2. Left block-left kick . ⠀ 3. Jab-cross-right block-right kick . ⠀ 4. jab-cross-left-block-right knee . ⠀ 5. mix 3 with 2 , 4 with 1 . ⠀ 6. Try mixing and pairing the combos ⠀ 7. Try mixing and pairing the combos . ⠀ Finisher:⠀ 5 mins max burpees 4 mins max sit ups / v ups 3 mins max push ups 2 mins max chair dips 1min max burpee Tuck jump #muaythai #mma #kickboxing #boxing #bjj #fitness #ufc #jiujitsu #martialarts #karate #fight #thaiboxing #gym #training #wrestling #fighter #k #boxe #judo #workout #taekwondo #grappling #mixedmartialarts #brazilianjiujitsu #sport #selfdefense #motivation #muaythaigirls #nakmuay #bhfyp - 5 seconds ago

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Combos with kick  defence 
WARM UP: pick one or do all 3
10 minutes skipping, run or 
3 rounds 30 secs each 
high knees, walk out push ups, jumping jacks, 
tuck jumps,  burpees,  4's jab+crossx2, jab+cross+right knee+ switch knee ⠀
Shadow boxing ⠀
2 minutes on 1 min off each combination⠀
.⠀
Remember to move around after each combo. Don't stand still on the spot⠀
. ⠀
1. Right block-right kick
. ⠀
2. Left block-left kick
. ⠀
3. Jab-cross-right block-right kick
. ⠀
4. jab-cross-left-block-right knee
. ⠀
5. mix 3 with 2 , 4 with 1
. ⠀
6. Try mixing and pairing the combos ⠀
7. Try mixing and pairing the combos . ⠀
Finisher:⠀
5 mins max burpees
4 mins max sit ups / v ups
3 mins max push ups 
2 mins max chair dips
1min max burpee Tuck jump  #muaythai #mma #kickboxing #boxing #bjj #fitness #ufc #jiujitsu #martialarts #karate #fight #thaiboxing #gym #training #wrestling #fighter #k #boxe #judo #workout #taekwondo #grappling #mixedmartialarts #brazilianjiujitsu #sport #selfdefense #motivation #muaythaigirls #nakmuay #bhfyp

Combos with kick defence WARM UP: pick one or do all 3 10 minutes skipping, run or 3 rounds 30 secs each high knees, walk out push ups, jumping jacks, tuck jumps, burpees, 4's jab+crossx2, jab+cross+right knee+ switch knee ⠀ Shadow boxing ⠀ 2 minutes on 1 min off each combination⠀ .⠀ Remember to move around after each combo. Don't stand still on the spot⠀ . ⠀ 1. Right block-right kick . ⠀ 2. Left block-left kick . ⠀ 3. Jab-cross-right block-right kick . ⠀ 4. jab-cross-left-block-right knee . ⠀ 5. mix 3 with 2 , 4 with 1 . ⠀ 6. Try mixing and pairing the combos ⠀ 7. Try mixing and pairing the combos . ⠀ Finisher:⠀ 5 mins max burpees 4 mins max sit ups / v ups 3 mins max push ups 2 mins max chair dips 1min max burpee Tuck jump #muaythai #mma #kickboxing #boxing #bjj #fitness #ufc #jiujitsu #martialarts #karate #fight #thaiboxing #gym #training #wrestling #fighter #k #boxe #judo #workout #taekwondo #grappling #mixedmartialarts #brazilianjiujitsu #sport #selfdefense #motivation #muaythaigirls #nakmuay #bhfyp - 8 seconds ago

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#comeback @andersontalisca 
#beşiktaş #mero #rapmusic #musicalatina #keşfet #golkrali #ask #asklaftananlamaz #aşksözleri #keşfet #kesfetteyiz #keşfet #video #duygusalvideolar #videographer #videostar #videos #makeupvideoss #kesfettengelenler #likefollow #instalike #instagramanet #catsofinstagram #beşiktaşk #karate #haberkarakartal #fortnitevideos #dunya #evdekalkitapoku #askme #story

#comeback @andersontalisca #beşiktaş #mero #rapmusic #musicalatina #keşfet #golkrali #ask #asklaftananlamaz #aşksözleri #keşfet #kesfetteyiz #keşfet #video #duygusalvideolar #videographer #videostar #videos #makeupvideoss #kesfettengelenler #likefollow #instalike #instagramanet #catsofinstagram #beşiktaşk #karate #haberkarakartal #fortnitevideos #dunya #evdekalkitapoku #askme #story - 10 seconds ago

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A blue  belt Brazilian Jiu Jitsu paracord keyfob on its way out in the post to a customer.⠀
⠀
Visit our website to see our range of great paracord items!⠀
⠀
Find your favourite fobs and characters at http://www.craftmagicpb.co.uk and please visit, like and share our Facebook page http://www.facebook.com/craftmagicpb/craftmagicpb⠀
⠀
Link to shop in bio.⠀
⠀
Great for:⠀
* Keyrings⠀
* Zippers⠀
* Handbags⠀
* Schoolbags⠀
* Lanyards⠀
* Charms⠀
⠀
Take your favourite sport with you wherever you go!⠀
⠀
#craftmagic #crafts #paracord #paracordbuddy #handmade #handcrafted #keyfob #keyring #keychain #etsymaker⠀
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#bjj #bjjgirls #bjjlifestyle #bjjlife #bjjgirl #bjjforlife #bjj4life #bjjfamily #bjjblackbelt #bjjmotivation #bjjfighter #bjjforeveryone #brazilianjiujitsu #brazilianjiujitsulifestyle #martialarts #mma #Karate #graciebarra #kungfu

A blue belt Brazilian Jiu Jitsu paracord keyfob on its way out in the post to a customer.⠀ ⠀ Visit our website to see our range of great paracord items!⠀ ⠀ Find your favourite fobs and characters at http://www.craftmagicpb.co.uk and please visit, like and share our Facebook page http://www.facebook.com/craftmagicpb/craftmagicpb⠀ ⠀ Link to shop in bio.⠀ ⠀ Great for:⠀ * Keyrings⠀ * Zippers⠀ * Handbags⠀ * Schoolbags⠀ * Lanyards⠀ * Charms⠀ ⠀ Take your favourite sport with you wherever you go!⠀ ⠀ #craftmagic #crafts #paracord #paracordbuddy #handmade #handcrafted #keyfob #keyring #keychain #etsymaker ⠀ ⠀ #bjj #bjjgirls #bjjlifestyle #bjjlife #bjjgirl #bjjforlife #bjj4life #bjjfamily #bjjblackbelt #bjjmotivation #bjjfighter #bjjforeveryone #brazilianjiujitsu #brazilianjiujitsulifestyle #martialarts #mma #Karate #graciebarra #kungfu - 34 seconds ago

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Para que você possa entender a importância que a internet⠀
representa nas vendas nos dias de hoje, uma pesquisa recente apontou que 61% das pessoas realizam buscas na internet antes de comprar produtos ou contratar serviços. ⠀
.⠀
.⠀
#clinicasestetica⠀
#autonomos⠀
#profissionalliberal⠀
#academias⠀
#academiasp⠀
#taboãodaserrasp⠀
#barueri⠀
#alphavillesp⠀
#osasco⠀
#academiadenatação⠀
#boxcrossfit⠀
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#personaltrainer⠀
#treinos⠀
#musculação⠀
#academiadedanças⠀
#danças⠀
#pilates⠀
#karate⠀
#fitness

Para que você possa entender a importância que a internet⠀ representa nas vendas nos dias de hoje, uma pesquisa recente apontou que 61% das pessoas realizam buscas na internet antes de comprar produtos ou contratar serviços. ⠀ .⠀ .⠀ #clinicasestetica#autonomos#profissionalliberal#academias#academiasp#taboãodaserrasp#barueri#alphavillesp#osasco#academiadenatação#boxcrossfit#estudios#crossfit#personaltrainer#treinos#musculação#academiadedanças#danças#pilates#karate#fitness - 46 seconds ago

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🎤 @aargauersport.ch 🎤
Die 25-jährige Elena Quirici wurde anfangs März zur Aargauer Sportlerin des Jahres 2019 gewählt und hätte anlässlich der Sport-Gala vom 6. März 2020 dafür geehrt werden sollen. Aus leider nach wie vor aktuellen Gründen musste die Sport-Gala abgesagt werden. Letzte Woche erhielt die Karate-Sportlerin den Pokal nun trotzdem überreicht und freute sich nach wie vor darüber.
@elena_quirici auch von unserer Seite nochmals Herzliche Gratulation 👏
Den ganzen Artikel findet ihr in unserer Bio!
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#skf #swisskarate #swisskaratefederation #nationalteam #karate #kumite #karatelife

🎤 @aargauersport.ch 🎤 Die 25-jährige Elena Quirici wurde anfangs März zur Aargauer Sportlerin des Jahres 2019 gewählt und hätte anlässlich der Sport-Gala vom 6. März 2020 dafür geehrt werden sollen. Aus leider nach wie vor aktuellen Gründen musste die Sport-Gala abgesagt werden. Letzte Woche erhielt die Karate-Sportlerin den Pokal nun trotzdem überreicht und freute sich nach wie vor darüber. @elena_quirici auch von unserer Seite nochmals Herzliche Gratulation 👏 Den ganzen Artikel findet ihr in unserer Bio! . . #skf #swisskarate #swisskaratefederation #nationalteam #karate #kumite #karatelife - 1 minute ago

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👊خدارو بابت هر آنچه اکنون داری، شکر کن. به محض اینکه سپاس بابت چیزهایی را که در زندگی داری شروع کنی، خودت هم مات و مبهوت میشوی که چطور به واسطه افکار بی پایان قدر دانی چه چیزهای بیشتری به سوی شما می آید .
تو باید استارت بزنی ، سپس خدای رحمان توسط قانون جذب و جهان زیبای قانونمندش آن افکار سپاس را دریافت می کند و چیزهای مشابه بیشتری را به تو بر می‌گرداند. 🌹
آرزوی موفقیت برای شما ورزشکاران و قهرمانان عزیز. 🌹
@iranshidokan
#shidokan
#shabani_karate
#kyokushin
#karate
#kyokushinkarate
#sports 
#exercise
#sportPsychology
#روانشناسی ورزشی 
#رفتار_حرکتی 
#آکادمی_شعبانی
#کیوکوشین
#شیدوکان
#ورزش 
#علم_تمرین
#رزمی
#کاراته 
#تغذیه
https://t.me/shabani_karate

👊خدارو بابت هر آنچه اکنون داری، شکر کن. به محض اینکه سپاس بابت چیزهایی را که در زندگی داری شروع کنی، خودت هم مات و مبهوت میشوی که چطور به واسطه افکار بی پایان قدر دانی چه چیزهای بیشتری به سوی شما می آید . تو باید استارت بزنی ، سپس خدای رحمان توسط قانون جذب و جهان زیبای قانونمندش آن افکار سپاس را دریافت می کند و چیزهای مشابه بیشتری را به تو بر می‌گرداند. 🌹 آرزوی موفقیت برای شما ورزشکاران و قهرمانان عزیز. 🌹 @iranshidokan #shidokan #shabani_karate #kyokushin #karate #kyokushinkarate #sports #exercise #sportPsychology #روانشناسی ورزشی #رفتار_حرکتی #آکادمی_شعبانی #کیوکوشین #شیدوکان #ورزش #علم_تمرین #رزمی #کاراته #تغذیه https://t.me/shabani_karate - 1 minute ago

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#Almira #evdekal #Türkiye #karate #kihon

#Almira #evdekal #Türkiye #karate #kihon - 1 minute ago

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قوية كالحرب، ناعمة كالسلام😌👑
Photo credits to:@aliibrahim8300 
#karate #kumite #fighter #kata #fight #training #gym

قوية كالحرب، ناعمة كالسلام😌👑 Photo credits to:@aliibrahim8300 #karate #kumite #fighter #kata #fight #training #gym - 2 minutes ago

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Gyaku tsuki

Puño en avance. La ciencia detrás del puño de karate. "Dar un golpe de knockout no se trata de utilizar la fuerza como un bruto. Un luchador de peso ligero (alrededor de 60 Kg) también puede dar un golpe de knockout aunque no aparente tener potencia. El secreto está en la técnica. Se debe acompañar el movimiento de la mano junto con el del pie que avanza y distribuir el peso correctamente, llevando al mismo tiempo la mano que no golpea hacia atrás (hacia la cintura en el kenpo-karate, o unos centímetros debajo de la axila en el estilo uechi ryu), produciendo una fuerza centrifuga. El puño debe impactar en la quijada o la sien del oponente para hacerlo tambalear, derribarlo o incluso dejarlo inconsciente. Podemos proyectar hasta el 90% de nuestro peso corporal en un simple puño.
El único inconveniente de esta técnica es que deja la guardia descubierta, a diferencia del cross de boxeo, que no es tan potente pero nos permite reaccionar mejor ante un contraataque.
 Como toda tecnica, queda a criterio del luchador ver en qué circunstancias conviene usarla. 🙏

#karate 
#kenpokarate 
#kungfu 
#wushu 
#knockout 
#puño
#gyakustuki 
#artesmarciales 
#defensapersonal 
#artesmarcialeslibres 
#jeetkunedo 
#saruryukenpo 
#shorinjikenpo 
#mma

Gyaku tsuki Puño en avance. La ciencia detrás del puño de karate. "Dar un golpe de knockout no se trata de utilizar la fuerza como un bruto. Un luchador de peso ligero (alrededor de 60 Kg) también puede dar un golpe de knockout aunque no aparente tener potencia. El secreto está en la técnica. Se debe acompañar el movimiento de la mano junto con el del pie que avanza y distribuir el peso correctamente, llevando al mismo tiempo la mano que no golpea hacia atrás (hacia la cintura en el kenpo-karate, o unos centímetros debajo de la axila en el estilo uechi ryu), produciendo una fuerza centrifuga. El puño debe impactar en la quijada o la sien del oponente para hacerlo tambalear, derribarlo o incluso dejarlo inconsciente. Podemos proyectar hasta el 90% de nuestro peso corporal en un simple puño. El único inconveniente de esta técnica es que deja la guardia descubierta, a diferencia del cross de boxeo, que no es tan potente pero nos permite reaccionar mejor ante un contraataque. Como toda tecnica, queda a criterio del luchador ver en qué circunstancias conviene usarla. 🙏 #karate #kenpokarate #kungfu #wushu #knockout #puño #gyakustuki #artesmarciales #defensapersonal #artesmarcialeslibres #jeetkunedo #saruryukenpo #shorinjikenpo #mma - 2 minutes ago

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今日から桑田支部9年目突入!👏
世はコロナで稽古再開も目処が立ちませんが手洗いうがい30ぼ~で10年目目指してキーンと突っ走って行こうかと思います!
YouTubeチャンネル開設するかな?🤔 #空手#karate
#空手道#karatedo
#松濤館#shotokan
#秀修館#shushukan
#秀修館桑田#shushukankuwada
#手洗いうがい30ぼ~

今日から桑田支部9年目突入!👏 世はコロナで稽古再開も目処が立ちませんが手洗いうがい30ぼ~で10年目目指してキーンと突っ走って行こうかと思います! YouTubeチャンネル開設するかな?🤔 #空手 #karate #空手道 #karatedo #松濤館 #shotokan #秀修館 #shushukan #秀修館桑田 #shushukankuwada #手洗いうがい30ぼ ~ - 3 minutes ago

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Quarantine made me think about my old love ❤️KARATE❤️
#memories #karate

Quarantine made me think about my old love ❤️KARATE❤️ #memories #karate - 3 minutes ago

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*Repost by @katanamart
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
DOUBLE TAP IF YOU LIKE IT 💕
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
DO you love aikido?🔥
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⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ 🔥💥
Follow @aikido_pictures_ for more
Follow @aikido_pictures_ for more
Follow @aikido_pictures_ for more ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ 🔥💥
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#合気道 #aikido #aikidoka #aikidokids #aikidolife #aikidopictures2 #martialarts #martialart #karate #muaythai #kendo #kravmaga #judo #taekwondo #jiujitsu #ninjitsu #kendo

*Repost by @katanamart ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ DOUBLE TAP IF YOU LIKE IT 💕 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ DO you love aikido?🔥 . . . ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ 🔥💥 Follow @aikido_pictures_ for more Follow @aikido_pictures_ for more Follow @aikido_pictures_ for more ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ 🔥💥 . . . #合気道 #aikido #aikidoka #aikidokids #aikidolife #aikidopictures2 #martialarts #martialart #karate #muaythai #kendo #kravmaga #judo #taekwondo #jiujitsu #ninjitsu #kendo - 3 minutes ago

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The hero we don’t want.... but the hero we need 
Link in bio! .
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#comedy #trending #gaming #ps4 #xbox #streamer #gamingnews #karate #covid19 #coronavirus #bacteria #health #healthy #famous #youtuber #skit #instagood #instacomedy #followforfollowback

The hero we don’t want.... but the hero we need Link in bio! . . . . #comedy #trending #gaming #ps4 #xbox #streamer #gamingnews #karate #covid19 #coronavirus #bacteria #health #healthy #famous #youtuber #skit #instagood #instacomedy #followforfollowback - 3 minutes ago

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#RESTART_IS_LOVE #MAGA #kag #KAG45 #WALKAWAYCAMPAIGN #WALKAWAYFROMDEMOCRATS #TRUMP2020 #TRUMP #Q #QANON #QANONARMY #QARMY #WWG1WGA #restart_opposition_wants_to_change_irans_regime #country #rockandroll #rap  #restart_is_the_biggest_opposition_in_iran #drainthedeepstate #draintheswamp  #restart_opposition_wants_to_change_the_brutal_regime_of_iran #americafirst 
#RESTART_IS_THE_BIGGEST_OPPOSITION_IN_IRAN #RESTARTMIGA #qanon #restartleader #karate @restartleader #media4restartleader #buildthewall #restart_is_the_biggest_opposition_in_iran #buildthedamnwall

#RESTART_IS_LOVE #MAGA #kag #KAG45 #WALKAWAYCAMPAIGN #WALKAWAYFROMDEMOCRATS #TRUMP2020 #TRUMP #Q #QANON #QANONARMY #QARMY #WWG1WGA #restart_opposition_wants_to_change_irans_regime #country #rockandroll #rap   #restart_is_the_biggest_opposition_in_iran #drainthedeepstate #draintheswamp   #restart_opposition_wants_to_change_the_brutal_regime_of_iran #americafirst #RESTART_IS_THE_BIGGEST_OPPOSITION_IN_IRAN #RESTARTMIGA #qanon #restartleader #karate @restartleader #media4restartleader #buildthewall #restart_is_the_biggest_opposition_in_iran #buildthedamnwall - 3 minutes ago

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When they say you can’t be big and flexible 💪🏾 245 and still throwing head level kicks 🦵 AJ portrays our red ranger #1146productions #martialarts #mma #fitness #karate #bjj #kickboxing #jiujitsu #selfdefense #muaythai #boxing #kungfu #training #taekwondo #ufc #fight #brazilianjiujitsu #judo #motivation #sport #grappling #gym #fighter #wingchun #mixedmartialarts #wrestling #blackbelt #martialartist #martialartslife #spinhook

When they say you can’t be big and flexible 💪🏾 245 and still throwing head level kicks 🦵 AJ portrays our red ranger #1146productions #martialarts #mma #fitness #karate #bjj #kickboxing #jiujitsu #selfdefense #muaythai #boxing #kungfu #training #taekwondo #ufc #fight #brazilianjiujitsu #judo #motivation #sport #grappling #gym #fighter #wingchun #mixedmartialarts #wrestling #blackbelt #martialartist #martialartslife #spinhook - 4 minutes ago

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Closeup portrait 🏅 🎖 🥇 .
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#karate #karatekid #kickskarate

Closeup portrait 🏅 🎖 🥇 . . . . . . #karate #karatekid #kickskarate - 4 minutes ago

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Neste momento em que a humanidade enfrenta este inimigo poderoso e invisível, os praticantes de Karate-Do, assim como outras artes marciais sadias, independente se foram ou são competidores, mas sempre gostaram de treiná-lo de maneira integral, (Kihon, Kata, Kumite, Mokusso) estarão preparados para enfrentar sem pavor ou descontrole, como fortes guerreiros esta terrível situação, já que luta contra adversários reais, invisíveis ou imaginários em todos os treinamentos.
Será um cidadão responsável e dará prioridade extrema para salvar-se e ajudar a salvar o máximo de vidas que puder, (até mesmo ficando em casa). Se for um profissional de saúde então, terá sua força, coragem e bom senso triplicadas, qualidades natas de verdadeiros heróis.

Geraldo De Paula

#gratidaoaosprofissionaisdesaude #ficaremcasa #ficaemcasasalvevidas  #notnastore #karate #karatelover #karatelovers #cbk #wkf #tokyo2020  #kata #kumite #worldkaratefederation #karatedo #karate #karatedo #karatealtorendimento 
#karatebook 
#karate_do_brasil  #karatekid 
#fpkbrasil.
#projetokaratesaopauloolimpico
#projetokspo

Neste momento em que a humanidade enfrenta este inimigo poderoso e invisível, os praticantes de Karate-Do, assim como outras artes marciais sadias, independente se foram ou são competidores, mas sempre gostaram de treiná-lo de maneira integral, (Kihon, Kata, Kumite, Mokusso) estarão preparados para enfrentar sem pavor ou descontrole, como fortes guerreiros esta terrível situação, já que luta contra adversários reais, invisíveis ou imaginários em todos os treinamentos. Será um cidadão responsável e dará prioridade extrema para salvar-se e ajudar a salvar o máximo de vidas que puder, (até mesmo ficando em casa). Se for um profissional de saúde então, terá sua força, coragem e bom senso triplicadas, qualidades natas de verdadeiros heróis. Geraldo De Paula #gratidaoaosprofissionaisdesaude #ficaremcasa #ficaemcasasalvevidas #notnastore #karate #karatelover #karatelovers #cbk #wkf #tokyo2020 #kata #kumite #worldkaratefederation #karatedo #karate #karatedo #karatealtorendimento #karatebook #karate_do_brasil #karatekid #fpkbrasil . #projetokaratesaopauloolimpico #projetokspo - 4 minutes ago

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Some basic punches you can practice while being at home.
#iikf #Karate🥋 #karate #karateka #Awards #TeamPriorityIIKF #corona #StayHomeStaySafeStayFit #IndoRyu #Challenge

Some basic punches you can practice while being at home. #iikf #Karate 🥋 #karate #karateka #Awards #TeamPriorityIIKF #corona #StayHomeStaySafeStayFit #IndoRyu #Challenge - 4 minutes ago

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Yamil, Appreciate you and MISS your work!  Josiah misses it more I think😂. Until we’re back in your chair we’ll be doing our own #coronacut and paying you... God knows we need you to be in business when this is over to fix this hot mess!!! Challenge anyone who appreciates their barber/stylist to pay your barber/stylist and do your own #coronacut.

Do your part to increase the chance that your barber/stylist will be here for you when this coronavirus season has subsided.

#supportsmallbusiness #supportlocalbusiness

Live Life on Purpose and NEVER QUIT! 
www.inochimma.com

#inochimma #marrasenki #judo #bjj #blessed #brazilianjiujitsu #family #fitness #health #healthylifestyle #jiujitsu #karate #lifestyle #martialarts #nextgeneration #purpose #selfdefense #satx #svhs #wrestling #fun #art #friends #happy #bulverde #liveonpurpose #neverquit

Yamil, Appreciate you and MISS your work! Josiah misses it more I think😂. Until we’re back in your chair we’ll be doing our own #coronacut and paying you... God knows we need you to be in business when this is over to fix this hot mess!!! Challenge anyone who appreciates their barber/stylist to pay your barber/stylist and do your own #coronacut . Do your part to increase the chance that your barber/stylist will be here for you when this coronavirus season has subsided. #supportsmallbusiness #supportlocalbusiness Live Life on Purpose and NEVER QUIT! www.inochimma.com #inochimma #marrasenki #judo #bjj #blessed #brazilianjiujitsu #family #fitness #health #healthylifestyle #jiujitsu #karate #lifestyle #martialarts #nextgeneration #purpose #selfdefense #satx #svhs #wrestling #fun #art #friends #happy #bulverde #liveonpurpose #neverquit - 4 minutes ago

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