#keepitsimple

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Whole 30, Day 9, Meal 2: Roasted pork loin, roasted Brussels sprouts, and an apple and onion relish. Delish! #anyonecandoit #cleaneating #eatclean #fitfood #goals #goalsetting #health #healthyeating #healthyfood #healthylifestyle #justdoit #keepitsimple #nutrition #weightlossmotivation #whole30 #winning #youcandoit

Whole 30, Day 9, Meal 2: Roasted pork loin, roasted Brussels sprouts, and an apple and onion relish. Delish! #anyonecandoit #cleaneating #eatclean #fitfood #goals #goalsetting #health #healthyeating #healthyfood #healthylifestyle #justdoit #keepitsimple #nutrition #weightlossmotivation #whole30 #winning #youcandoit - 2 minutes ago

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Tonight’s dinner was stuffed chicken breast with shrimp cauliflower rice, with cheese and sour cream. It was delicious and only 6 net carbs 😊
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#keto #ketolunch #ketogenicdiet #ketogeniclifestyle #ketogenic #ketogenicfood #weightlossjourney #weightlossmotivation #ketoweightloss #ketofriendly #ketoforbeginners #ketofood #ketodiet #ketofood #ketomeals #ketofood #ketomeals #ketoideas #ketones #tips #ketodinner #ketoideas #lifestyle #healthylifestyle #homecooking #homecooked #lowcarbdiet #lowcarb #easyketo #easymeals #simpleketo #keepitsimple #explorepage #easyketo #easyketomeals

Tonight’s dinner was stuffed chicken breast with shrimp cauliflower rice, with cheese and sour cream. It was delicious and only 6 net carbs 😊 . . . . . . . . #keto #ketolunch #ketogenicdiet #ketogeniclifestyle #ketogenic #ketogenicfood #weightlossjourney #weightlossmotivation #ketoweightloss #ketofriendly #ketoforbeginners #ketofood #ketodiet #ketofood #ketomeals #ketofood #ketomeals #ketoideas #ketones #tips #ketodinner #ketoideas #lifestyle #healthylifestyle #homecooking #homecooked #lowcarbdiet #lowcarb #easyketo #easymeals #simpleketo #keepitsimple #explorepage #easyketo #easyketomeals - 8 minutes ago

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Take a step before you leap into the colors that you seek.

Take a step before you leap into the colors that you seek. - 8 minutes ago

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..........two of our more popular dishes........ •Broccoli, chili flake, garlic, olive oil •Polenta, mushroom, parmesan cheese, truffle oil, arugola, mascarpone

#TheCafe #casablanca7 #hotelcasablanca7 #makeitnice #keepitsimple
#eater #foodblogger #blogger #love #mediterraneanfood #cheflife #chefs
#foodies #foodofinstagram

..........two of our more popular dishes........ •Broccoli, chili flake, garlic, olive oil •Polenta, mushroom, parmesan cheese, truffle oil, arugola, mascarpone #TheCafe #casablanca7 #hotelcasablanca7 #makeitnice #keepitsimple #eater #foodblogger #blogger #love #mediterraneanfood #cheflife #chefs #foodies #foodofinstagram - 13 minutes ago

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TACO TUESDAY🤤🤤🤤#macrostracked 
Dinner yum
Ground beef ,onion, new potatoe tomatoe taco ,mixela tortilla 100 calories only 
Fresh cut off cob corn, smashed pintos and some fresh avacado #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying ..
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#Mytransphormation #teammullins @jeremy.d.mullins #MyTransphormationstartstoday #1stPhorm @1stphorm

TACO TUESDAY🤤🤤🤤#macrostracked Dinner yum Ground beef ,onion, new potatoe tomatoe taco ,mixela tortilla 100 calories only Fresh cut off cob corn, smashed pintos and some fresh avacado #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying .. .. #Mytransphormation #teammullins @jeremy.d.mullins #MyTransphormationstartstoday #1stPhorm @1stphorm - 16 minutes ago

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I’ll probably eat the whole bag 🤷🏼‍♀️ I won’t judge if you don’t! #lazyketo #keepitsimple #lazyketoforwomen #doit #yummy

I’ll probably eat the whole bag 🤷🏼‍♀️ I won’t judge if you don’t! #lazyketo #keepitsimple #lazyketoforwomen #doit #yummy - 19 minutes ago

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Nassau, Bahamas🇧🇸 🤍
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#cgTravelStory  #OhMyGutlay 
#TravelBlogger #FoodBlogger #TravelGram 
#OwnYourLife  #IAintYou #Bliss #ChuffedToBits #LoveTheLifeYouHave #Appreciate
#IfNotNowWhen #CarpeDiem #Serenity #Zen
#KeepItReal #KeepTheFaith #KeepItSimple 
#StayLoyalToTheGame #MatchMyHustle 
#WhatOtherPeopleThinkIsNoneOfYourBiz 🧐
#BeHonestToYourselfAndToOthers 
#GiveThemSomethingToTalkAbout 🤔
#ExploreTheWorld #AnotherOneForTheBooks 
#AwesomeThingsComeToThoseWhoHustle
#DreamsDontWorkUnlessYouDo

Nassau, Bahamas🇧🇸 🤍 🤍 🤍 🤍 🤍 🤍 🤍 #cgTravelStory #OhMyGutlay #TravelBlogger #FoodBlogger #TravelGram #OwnYourLife #IAintYou #Bliss #ChuffedToBits #LoveTheLifeYouHave #Appreciate #IfNotNowWhen #CarpeDiem #Serenity #Zen #KeepItReal #KeepTheFaith #KeepItSimple #StayLoyalToTheGame #MatchMyHustle #WhatOtherPeopleThinkIsNoneOfYourBiz 🧐 #BeHonestToYourselfAndToOthers #GiveThemSomethingToTalkAbout 🤔 #ExploreTheWorld #AnotherOneForTheBooks #AwesomeThingsComeToThoseWhoHustle #DreamsDontWorkUnlessYouDo - 21 minutes ago

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Nassau, Bahamas🇧🇸 🤍
🤍
🤍
🤍
🤍
🤍
🤍
#cgTravelStory  #OhMyGutlay 
#TravelBlogger #FoodBlogger #TravelGram 
#OwnYourLife  #IAintYou #Bliss #ChuffedToBits #LoveTheLifeYouHave #Appreciate
#IfNotNowWhen #CarpeDiem #Serenity #Zen
#KeepItReal #KeepTheFaith #KeepItSimple 
#StayLoyalToTheGame #MatchMyHustle 
#WhatOtherPeopleThinkIsNoneOfYourBiz 🧐
#BeHonestToYourselfAndToOthers 
#GiveThemSomethingToTalkAbout 🤔
#ExploreTheWorld #AnotherOneForTheBooks 
#AwesomeThingsComeToThoseWhoHustle
#DreamsDontWorkUnlessYouDo

Nassau, Bahamas🇧🇸 🤍 🤍 🤍 🤍 🤍 🤍 🤍 #cgTravelStory #OhMyGutlay #TravelBlogger #FoodBlogger #TravelGram #OwnYourLife #IAintYou #Bliss #ChuffedToBits #LoveTheLifeYouHave #Appreciate #IfNotNowWhen #CarpeDiem #Serenity #Zen #KeepItReal #KeepTheFaith #KeepItSimple #StayLoyalToTheGame #MatchMyHustle #WhatOtherPeopleThinkIsNoneOfYourBiz 🧐 #BeHonestToYourselfAndToOthers #GiveThemSomethingToTalkAbout 🤔 #ExploreTheWorld #AnotherOneForTheBooks #AwesomeThingsComeToThoseWhoHustle #DreamsDontWorkUnlessYouDo - 21 minutes ago

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Be brave, take risks. Nothing can substitute experience. #paulocoelho

Be brave, take risks. Nothing can substitute experience. #paulocoelho - 21 minutes ago

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Nassau, Bahamas🇧🇸 🤍
🤍
🤍
🤍
🤍
🤍
🤍
#cgTravelStory  #OhMyGutlay 
#TravelBlogger #FoodBlogger #TravelGram 
#OwnYourLife  #IAintYou #Bliss #ChuffedToBits #LoveTheLifeYouHave #Appreciate
#IfNotNowWhen #CarpeDiem #Serenity #Zen
#KeepItReal #KeepTheFaith #KeepItSimple 
#StayLoyalToTheGame #MatchMyHustle 
#WhatOtherPeopleThinkIsNoneOfYourBiz 🧐
#BeHonestToYourselfAndToOthers 
#GiveThemSomethingToTalkAbout 🤔
#ExploreTheWorld #AnotherOneForTheBooks 
#AwesomeThingsComeToThoseWhoHustle
#DreamsDontWorkUnlessYouDo

Nassau, Bahamas🇧🇸 🤍 🤍 🤍 🤍 🤍 🤍 🤍 #cgTravelStory #OhMyGutlay #TravelBlogger #FoodBlogger #TravelGram #OwnYourLife #IAintYou #Bliss #ChuffedToBits #LoveTheLifeYouHave #Appreciate #IfNotNowWhen #CarpeDiem #Serenity #Zen #KeepItReal #KeepTheFaith #KeepItSimple #StayLoyalToTheGame #MatchMyHustle #WhatOtherPeopleThinkIsNoneOfYourBiz 🧐 #BeHonestToYourselfAndToOthers #GiveThemSomethingToTalkAbout 🤔 #ExploreTheWorld #AnotherOneForTheBooks #AwesomeThingsComeToThoseWhoHustle #DreamsDontWorkUnlessYouDo - 22 minutes ago

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زمن المجد الجميل😍

#keepitreal #keepitsimple #instagood #insta #instalife #instafamous #instafollow #instasummer #instaphoto #instaselfie #instalike #instaegypt #mens #guys #gentelman #menlook #followforfollow #followme #followers #stillthere #egypt #number1 #badboy #love #happy #photooftheday #selfie #usa #helwan_university #bestfriends

زمن المجد الجميل😍 #keepitreal #keepitsimple #instagood #insta #instalife #instafamous #instafollow #instasummer #instaphoto #instaselfie #instalike #instaegypt #mens #guys #gentelman #menlook #followforfollow #followme #followers #stillthere #egypt #number1 #badboy #love #happy #photooftheday #selfie #usa #helwan_university #bestfriends - 26 minutes ago

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Dinner really hit the spot tonight. Thin cut pork chops with loaded broccoli/cauliflower and poppers!  #keepitketo #ketolife #keepitsimple #ketomeals #eattolive #fatfueled #livinglowcarb #ketocouple #ketofuel

Dinner really hit the spot tonight. Thin cut pork chops with loaded broccoli/cauliflower and poppers! #keepitketo #ketolife #keepitsimple #ketomeals #eattolive #fatfueled #livinglowcarb #ketocouple #ketofuel - 33 minutes ago

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#realtalk
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Budgeting for upgrades or renovations can be daunting. There is always something that can be bought, replaced, or re-done. Finding budget-friendly items to boost a space can really have an impact. .
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We couldn't budget for a backsplash when we upgraded our kitchen. It's something that we (I 😂) have come to accept so we worked with what we had. I was decluttering my kitchen and hutch last week and realized that I have some unused items that I could utilize as kitchen decor and make the space look "more complete." It cost nothing since I had these items already... So, I used these two cutting boards on the wall to give that empty space above the stove some life. I am really enjoying how this simple change has impacted our kitchen!!.
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#mybhghome
#woodsandwhites 
#simplifyyourlife
#pocketofmyhome 
#myhomevibe 
#interiorstyling 
#lovelyinterior 
#interiordecor 
#inspire_me_home_decor 
#enjoythelittlethings 
#fixerupperstyle
#homedecor 
#keepitsimple 
#homestyling 
#intentionalliving 
#homestyle 
#whitekitchen 
#modernkitchen 
#whitekitchencabinets 
#kitchendecor 
#ohheymamas 
#interiordetails 
#neutralkitchen 
#beautifuldecorstyles 
#kitchencabinets 
#kitchensofinstagram 
#kitchengoals 
#paintedkitchencabinets
#cornersofmyworld

#realtalk . Budgeting for upgrades or renovations can be daunting. There is always something that can be bought, replaced, or re-done. Finding budget-friendly items to boost a space can really have an impact. . . . We couldn't budget for a backsplash when we upgraded our kitchen. It's something that we (I 😂) have come to accept so we worked with what we had. I was decluttering my kitchen and hutch last week and realized that I have some unused items that I could utilize as kitchen decor and make the space look "more complete." It cost nothing since I had these items already... So, I used these two cutting boards on the wall to give that empty space above the stove some life. I am really enjoying how this simple change has impacted our kitchen!!. . . #mybhghome #woodsandwhites #simplifyyourlife #pocketofmyhome #myhomevibe #interiorstyling #lovelyinterior #interiordecor #inspire_me_home_decor #enjoythelittlethings #fixerupperstyle #homedecor #keepitsimple #homestyling #intentionalliving #homestyle #whitekitchen #modernkitchen #whitekitchencabinets #kitchendecor #ohheymamas #interiordetails #neutralkitchen #beautifuldecorstyles #kitchencabinets #kitchensofinstagram #kitchengoals #paintedkitchencabinets #cornersofmyworld - 36 minutes ago

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For over 20 years I still start everything with a paper and a pencil ✏️ #keepitsimple #ideas

For over 20 years I still start everything with a paper and a pencil ✏️ #keepitsimple #ideas - 37 minutes ago

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Cada mañana empieza con nuestro pan casero hecho de masa madre desde nuestro primer día #recetasdefamilia #makeitnice #keepitsimple #pncasero #masamadre #costarica

Cada mañana empieza con nuestro pan casero hecho de masa madre desde nuestro primer día #recetasdefamilia #makeitnice #keepitsimple #pncasero #masamadre #costarica - 39 minutes ago

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I think you're suffering from a lack of vitamin me.
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#ctmgraphics #love #for #foryou #keepgoing #keepsupporting #keepmovingforward #keepmotivating #keepitsimple #faisusquad #hassuboi #saddufam #aasfam #addlovers #k #kbye

I think you're suffering from a lack of vitamin me. . . . . . . . . #ctmgraphics #love #for #foryou #keepgoing #keepsupporting #keepmovingforward #keepmotivating #keepitsimple #faisusquad #hassuboi #saddufam #aasfam #addlovers #k #kbye - 40 minutes ago

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💥IT’S BACK FOR 3 DAYS ONLY💥 
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Message me to place your order today!! 🥰

💥IT’S BACK FOR 3 DAYS ONLY💥 Our favourite nasty free, complete hair care system, that people have fallen in love with 🥰 ☀️ Repair that fun-in-the-sun summer hair damage with Proluxe™ Haircare System available until the end of January 2020, or until stocks last. Fight the signs of ageing, damaged hair with Neora’s ProLuxe™ Hair Care System Pack, which includes four innovative, premium products – Rebalancing Shampoo, Rebalancing Conditioner, Hair Mask and Scalp Treatment. This breakthrough, professional-level system intuitively seeks-finds- and repairs damage to your hair, rebalances your scalp and helps restore shine, strength and volume, and even reduces grey hairs! Message me to place your order today!! 🥰 - 44 minutes ago

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இனிய காலை வணக்கம் மக்கா
Pc @aji_aka_7914_
Keep Support makka
#nature_perfection 
#natures 
#naturalbeauty 
#tamilnadu 
#tamilnaduphotographers 
#tamilnadufood 
#tamilnadu 
#tamilnadumemes 
#tamilandufoodie
#keepitreal 
#keepitsimple 
Keep support
@kumari_clickzz

இனிய காலை வணக்கம் மக்கா Pc @aji_aka_7914_ Keep Support makka #nature_perfection #natures #naturalbeauty #tamilnadu #tamilnaduphotographers #tamilnadufood #tamilnadu #tamilnadumemes #tamilandufoodie #keepitreal #keepitsimple Keep support @kumari_clickzz - 45 minutes ago

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People often ask me about supplements.
(1) You cannot outsupplement a good diet, so if you’re not adding in fresh, nutrient-dense foods, aside from taking supplements, you’re not helping yourself much. .
(2) There is no need to take a bunch of vitamins/minerals you are NOT deficient in. Have a medically-trained professional check your micronutrient levels, and then supplement where necessary... unless you have a chronic illness that requires additional supplementation to keep you well. There is no one-size-fits-all prescription for vitamins/minerals. Either you’re getting/absorbing them from foods, or you’re not.  Your body will tell you. How you sleep, move, menstruate (if you do), and feel are good indicators for whether or not you’re lacking nutrients. .
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With that said, here are *MY* non-negotiables (in the picture):
(1) Turmeric - to avoid inflammation, (2) Essential Fatty Acids {fish oil} - for brain & heart health, (3) Magnesium - to keep my nervous system at rest & my sleeping patterns normal, (4&5) Zinc & D3 - for thyroid + immune function.
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Since some of these are fat-soluble, I take them consistently, with dinner, at least two hours before bed - to ensure absorption. .
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If you don’t feel well, overall, I encourage you to incorporate more nutrient-dense foods into your eating plan. And please speak to your medical practitioner before taking any kind of supplement. The good news is: You don’t have to guess and wonder what your body needs. It will tell you, and a simple blood test can empower you with information about supplementation, too! 🤗.
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#supplements #vitamins #minerals #nutrition #keepitsimple #nutritionhealthcoach #dparkerwellness

People often ask me about supplements. (1) You cannot outsupplement a good diet, so if you’re not adding in fresh, nutrient-dense foods, aside from taking supplements, you’re not helping yourself much. . (2) There is no need to take a bunch of vitamins/minerals you are NOT deficient in. Have a medically-trained professional check your micronutrient levels, and then supplement where necessary... unless you have a chronic illness that requires additional supplementation to keep you well. There is no one-size-fits-all prescription for vitamins/minerals. Either you’re getting/absorbing them from foods, or you’re not. Your body will tell you. How you sleep, move, menstruate (if you do), and feel are good indicators for whether or not you’re lacking nutrients. . . With that said, here are *MY* non-negotiables (in the picture): (1) Turmeric - to avoid inflammation, (2) Essential Fatty Acids {fish oil} - for brain & heart health, (3) Magnesium - to keep my nervous system at rest & my sleeping patterns normal, (4&5) Zinc & D3 - for thyroid + immune function. . Since some of these are fat-soluble, I take them consistently, with dinner, at least two hours before bed - to ensure absorption. . . If you don’t feel well, overall, I encourage you to incorporate more nutrient-dense foods into your eating plan. And please speak to your medical practitioner before taking any kind of supplement. The good news is: You don’t have to guess and wonder what your body needs. It will tell you, and a simple blood test can empower you with information about supplementation, too! 🤗. . #supplements #vitamins #minerals #nutrition #keepitsimple #nutritionhealthcoach #dparkerwellness - 45 minutes ago

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•Download Your Free Tax Checklist•

One of the benefits to signing up for the Soleful Sunday Newsletter is being the first to know when there is a new freebie that’s been added to the resource library or when there are specials available!

For those who are already signed up received their copy of the Tax Organization Checklist. You still have time to receive your copy by going to the website, enter your name and email, and then wait for it to arrive to your email.

Don’t procrastinate when it comes time to getting your taxes completed. Stay organized, plan ahead, and use the checklist as your guide!
#soleorganizer #organizewithsole
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#organizeinstyle #clutterfreespace #organizeyourspace #dmvorganizer  #organizingtips #tidytips #taxtips #clean #organizeyourtaxes #prepare #taxseason #businesswomen #girlboss #organizedlife #womenentrepreneurs #orderly #planahead #businesswomen #getorganized #hocomd #getorganized #organizinghacks #neat 
#keepitsimple #professionalorganizer #simplicity #taxes #declutteringhacks

•Download Your Free Tax Checklist• One of the benefits to signing up for the Soleful Sunday Newsletter is being the first to know when there is a new freebie that’s been added to the resource library or when there are specials available! For those who are already signed up received their copy of the Tax Organization Checklist. You still have time to receive your copy by going to the website, enter your name and email, and then wait for it to arrive to your email. Don’t procrastinate when it comes time to getting your taxes completed. Stay organized, plan ahead, and use the checklist as your guide! #soleorganizer #organizewithsole . . #organizeinstyle #clutterfreespace #organizeyourspace #dmvorganizer #organizingtips #tidytips #taxtips #clean #organizeyourtaxes #prepare #taxseason #businesswomen #girlboss #organizedlife #womenentrepreneurs #orderly #planahead #businesswomen #getorganized #hocomd #getorganized #organizinghacks #neat #keepitsimple #professionalorganizer #simplicity #taxes #declutteringhacks - 46 minutes ago

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