#ketodiet

6,587,162 posts

Posted @withrepost • @twistedketo Homemade keto products are here. We have Texas keto trash (Chex mix), keto candied pecans, pecan nut butter, twisted q Bbq sauce, Likuid energy drinks, and TwistedKeto lifestyle shirts. Call @jamienaleway or @stephennaleway today and we’ll meet up with you ☑️ follow us @twistedketo

#twistedketo #keto #ketotransformation #ketogeniclife #ketoadapted #ketolifestyle #ketogenic #ketolove #ketofriendly #ketoapproved #ketoforlife #ketodiet #ketofamily #ketoblog #ketoaf #ketofood #ketofam #ketocouple #ketoblogger #ketosis #eatfatlosefat #ketofood #fatfueled #fatadapted #ketostrong

Posted @withrepost@twistedketo Homemade keto products are here. We have Texas keto trash (Chex mix), keto candied pecans, pecan nut butter, twisted q Bbq sauce, Likuid energy drinks, and TwistedKeto lifestyle shirts. Call @jamienaleway or @stephennaleway today and we’ll meet up with you ☑️ follow us @twistedketo #twistedketo #keto #ketotransformation #ketogeniclife #ketoadapted #ketolifestyle #ketogenic #ketolove #ketofriendly #ketoapproved #ketoforlife #ketodiet #ketofamily #ketoblog #ketoaf #ketofood #ketofam #ketocouple #ketoblogger #ketosis #eatfatlosefat #ketofood #fatfueled #fatadapted #ketostrong - 5 seconds ago

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🎄🎄🎄🎄🎄🎄🎄⁣
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It’s time for a holiday giveaway! One winner will win a 12 prize package in honor of the 12 days of Christmas! 12 surprises! Just like on Christmas morning when you open your presents and exclaim “Ohhh!” And “Ahhhh!” 🤶🏻🎅🏻 I am your keto Santa! All 12 surprises will make ya feel⁣ like  you hit the keto Christmas Jackpot!⁣ I promise!
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🎄🎄🎄🎄🎄🎄🎄⁣
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To enter:⁣
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⛄️ Follow me @girl.vs.carbs⁣
⛄️ Tag a keto friend⁣
⛄️ More tags=more entries⁣
⛄️ Mention in comments your favorite part of the  holidays for 5 extra entries ⁣
⛄️ Repost in story for 10 extra entries⁣
⛄️ Repost on page for 25 extra entries⁣
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Giveaway ends Sunday 11:59pm est 12/15. Winner announced Monday 12/16. US only. Not affiliated w/ Instagram.⁣
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🎄🎄🎄🎄🎄🎄🎄⁣
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#keto #lowcarb #ketodiet #weightloss #contest #ketogenic #weightlossjourney #ketosis #ketogenicdiet # foodie #ketoweightloss #ketogiveaway #instagiveaway  #lowcarbgiveaway #lowcarbdiet #ketolifestyle #weightlosstransformation #ketofam #giveaway #instafood #lowcarbhighfat #ketofood #ketocommunity #ketogeniclifestyle #instagood #ketoresults #lowcarblife #freestuff #weightlossinspiration #GIRLVSCARBS⁣

⁣ 🎄🎄🎄🎄🎄🎄🎄⁣ ⁣ It’s time for a holiday giveaway! One winner will win a 12 prize package in honor of the 12 days of Christmas! 12 surprises! Just like on Christmas morning when you open your presents and exclaim “Ohhh!” And “Ahhhh!” 🤶🏻🎅🏻 I am your keto Santa! All 12 surprises will make ya feel⁣ like you hit the keto Christmas Jackpot!⁣ I promise! ⁣ 🎄🎄🎄🎄🎄🎄🎄⁣ ⁣ ⁣ To enter:⁣ ⁣ ⛄️ Follow me @girl.vs.carbs ⁣ ⛄️ Tag a keto friend⁣ ⛄️ More tags=more entries⁣ ⛄️ Mention in comments your favorite part of the holidays for 5 extra entries ⁣ ⛄️ Repost in story for 10 extra entries⁣ ⛄️ Repost on page for 25 extra entries⁣ ⁣ Giveaway ends Sunday 11:59pm est 12/15. Winner announced Monday 12/16. US only. Not affiliated w/ Instagram.⁣ ⁣ 🎄🎄🎄🎄🎄🎄🎄⁣ ⁣ ⁣ #keto #lowcarb #ketodiet #weightloss #contest #ketogenic #weightlossjourney #ketosis #ketogenicdiet # foodie #ketoweightloss #ketogiveaway #instagiveaway #lowcarbgiveaway #lowcarbdiet #ketolifestyle #weightlosstransformation #ketofam #giveaway #instafood #lowcarbhighfat #ketofood #ketocommunity #ketogeniclifestyle #instagood #ketoresults #lowcarblife #freestuff #weightlossinspiration #GIRLVSCARBS ⁣ - 26 seconds ago

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Homemade keto products are here. We have Texas keto trash (Chex mix), keto candied pecans, pecan nut butter, twisted q Bbq sauce, Likuid energy drinks, and TwistedKeto lifestyle shirts. Call @jamienaleway or @stephennaleway today and we’ll meet up with you ☑️ follow us @twistedketo

#twistedketo #keto #ketotransformation #ketogeniclife #ketoadapted #ketolifestyle #ketogenic #ketolove #ketofriendly #ketoapproved #ketoforlife #ketodiet #ketofamily #ketoblog #ketoaf #ketofood #ketofam #ketocouple #ketoblogger #ketosis #eatfatlosefat #ketofood #fatfueled #fatadapted #ketostrong

Homemade keto products are here. We have Texas keto trash (Chex mix), keto candied pecans, pecan nut butter, twisted q Bbq sauce, Likuid energy drinks, and TwistedKeto lifestyle shirts. Call @jamienaleway or @stephennaleway today and we’ll meet up with you ☑️ follow us @twistedketo #twistedketo #keto #ketotransformation #ketogeniclife #ketoadapted #ketolifestyle #ketogenic #ketolove #ketofriendly #ketoapproved #ketoforlife #ketodiet #ketofamily #ketoblog #ketoaf #ketofood #ketofam #ketocouple #ketoblogger #ketosis #eatfatlosefat #ketofood #fatfueled #fatadapted #ketostrong - 2 minutes ago

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🎄🎄 Lose weight before Christmas 😋 Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month.⠀
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀
Simply follow the plan and you WILL succeed.⠀
Check our link BIO 👉 @keto.nation_ 👈⁠ and start NOW!
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If you see a recipe that requires 1 cup of almond flour, keep in mind that it can be replaced with 1/4 cup coconut flour & vice versa. (Coconut flour is 4x more dense than almond flour). .
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This information is also useful if you need to cut back on calories, just swap out almond flour for coconut flour. Or if you’re having trouble getting enough fat you could swap out coconut flour for almond flour! .
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I prefer almond flour most of the time but I’m not super committed to either one tbh. .
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#keto #ketodiet #ketodietresults #ketonewbie #lchf #hflc #lowcarb #pcos #pcosweightloss #lowcarblifestyle #paleo #ketodiettracker #ketotransformation #ketobaking #ketocooking #ketoonthego #highfat #healthyfats #avocadotoast

🎄🎄 Lose weight before Christmas 😋 Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month.⠀ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀ Simply follow the plan and you WILL succeed.⠀ Check our link BIO 👉 @keto.nation_ 👈⁠ and start NOW! . . If you see a recipe that requires 1 cup of almond flour, keep in mind that it can be replaced with 1/4 cup coconut flour & vice versa. (Coconut flour is 4x more dense than almond flour). . . This information is also useful if you need to cut back on calories, just swap out almond flour for coconut flour. Or if you’re having trouble getting enough fat you could swap out coconut flour for almond flour! . . I prefer almond flour most of the time but I’m not super committed to either one tbh. . . . #keto #ketodiet #ketodietresults #ketonewbie #lchf #hflc #lowcarb #pcos #pcosweightloss #lowcarblifestyle #paleo #ketodiettracker #ketotransformation #ketobaking #ketocooking #ketoonthego #highfat #healthyfats #avocadotoast - 2 minutes ago

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.Keto Burrito Bowl – Delicious Low-Carb & Full Flavored Mexican Dish .
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.Ingredients

1 1/2 cups cauliflower rice cooked

2 servings Keto Mexican Beef

1/3 cup Keto Pico De Gallo

1/3 cup Keto Guacamole

1/3 cup Cheddar Cheese shredded

1/4 cup black olives sliced

fresh lime optional

cilantro optional
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.Instructions

Reheat the Keto Mexican Beef in a non-stick frying pan over medium heat, until heated through.

Spread the cooked cauliflower rice between two bowls.

Add the heated beef, along with the Pico De Gallo, Guacamole, cheddar cheese, and olives.

Top with cilantro, if using, and serve with lime wedges.
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Nutrition

Calories: 623kcal | Carbohydrates: 15g | Protein: 41g | Fat: 44g | Saturated Fat: 4g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 19mg | Sodium: 415mg | Potassium: 377mg | Fiber: 7g | Sugar: 2g | Vitamin A: 255IU | Vitamin C: 57.8mg | Calcium: 171mg | Iron: 0.6mg
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#keto #lowcarb #ketodiet #weightloss #ketosis #lchf #ketogenic #ketolife #ketolifestyle #weightlossjourney #ketotransformation #paleo #ketoweightloss #ketorecipes #ketomeals #ketogenicdiet #ketofood #fitness #healthyfood #ketoaf #healthy #intermittentfasting #ketofriendly #glutenfree #healthylifestyle #ketocommunity #lowcarbdiet #ketofam #diet #bhfyp

.Keto Burrito Bowl – Delicious Low-Carb & Full Flavored Mexican Dish . . .Ingredients 1 1/2 cups cauliflower rice cooked 2 servings Keto Mexican Beef 1/3 cup Keto Pico De Gallo 1/3 cup Keto Guacamole 1/3 cup Cheddar Cheese shredded 1/4 cup black olives sliced fresh lime optional cilantro optional . .Instructions Reheat the Keto Mexican Beef in a non-stick frying pan over medium heat, until heated through. Spread the cooked cauliflower rice between two bowls. Add the heated beef, along with the Pico De Gallo, Guacamole, cheddar cheese, and olives. Top with cilantro, if using, and serve with lime wedges. . . Nutrition Calories: 623kcal | Carbohydrates: 15g | Protein: 41g | Fat: 44g | Saturated Fat: 4g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 19mg | Sodium: 415mg | Potassium: 377mg | Fiber: 7g | Sugar: 2g | Vitamin A: 255IU | Vitamin C: 57.8mg | Calcium: 171mg | Iron: 0.6mg . . . #keto #lowcarb #ketodiet #weightloss #ketosis #lchf #ketogenic #ketolife #ketolifestyle #weightlossjourney #ketotransformation #paleo #ketoweightloss #ketorecipes #ketomeals #ketogenicdiet #ketofood #fitness #healthyfood #ketoaf #healthy #intermittentfasting #ketofriendly #glutenfree #healthylifestyle #ketocommunity #lowcarbdiet #ketofam #diet #bhfyp - 2 minutes ago

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🇪🇦Cuando la compañia es perfecta❤️⁠
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🇬🇧Everything I need ( the dog is on the floor, but he is there too)⁠
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#ketomediterraneo #dietacetogenica #ketodiet #keto #ketoespaña

🇪🇦Cuando la compañia es perfecta❤️⁠ ⁠ ________⁠ 🇬🇧Everything I need ( the dog is on the floor, but he is there too)⁠ ⁠ ⁠ #ketomediterraneo #dietacetogenica #ketodiet #keto #ketoespaña - 3 minutes ago

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Missing Cheetos? Make our Keto Cheetos!! They're easy to make and very, very yummy! 
Head to our Snacks highlight and swipe up for the full recipe, then get crunching on these delicious cheesy puffs!

Missing Cheetos? Make our Keto Cheetos!! They're easy to make and very, very yummy! Head to our Snacks highlight and swipe up for the full recipe, then get crunching on these delicious cheesy puffs! - 3 minutes ago

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#ketomeals #ketodiet #ketograndad

#ketomeals #ketodiet #ketograndad - 3 minutes ago

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We are defined by the quality of our choices
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With each choice, we shape our reality and widen, or close, the door of our potential
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Do you rise up or fall down in the face of challenge?
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With bold action we are limitless
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What will you choose?

We are defined by the quality of our choices . . With each choice, we shape our reality and widen, or close, the door of our potential . . Do you rise up or fall down in the face of challenge? . . With bold action we are limitless . . What will you choose? - 4 minutes ago

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Keto trail mix. Now I can smuggle foods everywhere lol. 
#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp

Keto trail mix. Now I can smuggle foods everywhere lol. #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp - 4 minutes ago

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Sing #christmas #ketodiet 🤩🤩🤩

Sing #christmas #ketodiet 🤩🤩🤩 - 5 minutes ago

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Look at that steam! 😍These mushroom fajitas were amazing and totally Keto! Eating out doesn’t have to be hard on Keto. .
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#keto #lowcarbrecipes #healthyaf #ketotransformation #ketodiet #cleanketo #cleaneating #yumketo #chickenrecipes #healthyrecipes #lowcarb #lowcarbliving #yum #ketorecipes #ketoforbeginners #youtube #whatieatinadayketo #thisisketo #ketoinspo #ketofam #ketoinspiration #grilledchicken #greenbeans #chilisbarandgrill #ketonursehealthjourney #ketomotivation #fajitas #chickenfajitas #ketomexicanfood

Look at that steam! 😍These mushroom fajitas were amazing and totally Keto! Eating out doesn’t have to be hard on Keto. . . . #keto #lowcarbrecipes #healthyaf #ketotransformation #ketodiet #cleanketo #cleaneating #yumketo #chickenrecipes #healthyrecipes #lowcarb #lowcarbliving #yum #ketorecipes #ketoforbeginners #youtube #whatieatinadayketo #thisisketo #ketoinspo #ketofam #ketoinspiration #grilledchicken #greenbeans #chilisbarandgrill #ketonursehealthjourney #ketomotivation #fajitas #chickenfajitas #ketomexicanfood - 5 minutes ago

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Slowly but surely reaching my goals. 
Excited for 2020 ♡ oct, nov, dec

Slowly but surely reaching my goals. Excited for 2020 ♡ oct, nov, dec - 6 minutes ago

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Stop taking bad advice and learn to advocate for your own health. Keto is proven to cure many ailments like T2 #diabetes, even aiding to cure some cancers. If you try it for 30 days, you’ll see. The only things you have to lose are: weight, disease, inflammation, and dependence on medications. “But my doctor said...” yeah, your doctor needs you for income. Plus, they get kickbacks from pharmaceutical sales. When we get healthy, we stop coming around so often. That hits them right in the wallet. No wonder they’re keeping us unhealthy with poor nutritional advice. There are so many free resources. Start with @drericberg @drjasonfung and @drjamesdinic ✅ Give yourself 30 days. This will be my 2nd New Year where my resolution doesn’t include any health or weight loss goals! Wanna know what that feels like? Well let me tell you, it feels like freedom. It feels like control. I had all but completely given up. I started July 2018 and never looked back. After decades of bad advice, I finally did my own research and took control of my health. ✔️ #keto #intermittentfasting #ketocoffee #paleo #ketodiet #ketogenic #ketogirls #ketocouple #sugarfree #glutenfree #lchf #lifestylechange #lowcarb #lowcarbhighfat #ketomom  #ketotransformation  #healthylifestyle  #ketoaf  #healthyfood #ketosis #ketorecipes #ketomeals #ketodinner #ketoforlife #ketofood #ketosnacks #ketodessert #girlswholift

Stop taking bad advice and learn to advocate for your own health. Keto is proven to cure many ailments like T2 #diabetes , even aiding to cure some cancers. If you try it for 30 days, you’ll see. The only things you have to lose are: weight, disease, inflammation, and dependence on medications. “But my doctor said...” yeah, your doctor needs you for income. Plus, they get kickbacks from pharmaceutical sales. When we get healthy, we stop coming around so often. That hits them right in the wallet. No wonder they’re keeping us unhealthy with poor nutritional advice. There are so many free resources. Start with @drericberg @drjasonfung and @drjamesdinic ✅ Give yourself 30 days. This will be my 2nd New Year where my resolution doesn’t include any health or weight loss goals! Wanna know what that feels like? Well let me tell you, it feels like freedom. It feels like control. I had all but completely given up. I started July 2018 and never looked back. After decades of bad advice, I finally did my own research and took control of my health. ✔️ #keto #intermittentfasting #ketocoffee #paleo #ketodiet #ketogenic #ketogirls #ketocouple #sugarfree #glutenfree #lchf #lifestylechange #lowcarb #lowcarbhighfat #ketomom #ketotransformation #healthylifestyle #ketoaf #healthyfood #ketosis #ketorecipes #ketomeals #ketodinner #ketoforlife #ketofood #ketosnacks #ketodessert #girlswholift - 7 minutes ago

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Red thai chicken • 
#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #paleo #ketodinner

Red thai chicken • #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #paleo #ketodinner - 7 minutes ago

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Our friends made us some delicious keto wicked Thai soup! Omg it was so yummy, next week she is going to teach me how to make it and also keto biscotti‘s! #keto this soup #intermittentfasting #fasting 
#kickdiabetesass #ketoaf #fatfueled #lowcarb #ketocanada #ketolife #ketodiet #ketosis #lowcarb #carbfree #ketosis #ketosisdiet #ketolife #ketodiet #highfat #highfatlowcarb #fightforwhereuwanttobe #weightloss #weightlossjourney #getfit #ketogenic #ketogenicliving #ketogenicweightloss #ketogenicdiet #intermittentfasting  #ketogenicdiet #ketosoup #soup

Our friends made us some delicious keto wicked Thai soup! Omg it was so yummy, next week she is going to teach me how to make it and also keto biscotti‘s! #keto this soup #intermittentfasting #fasting #kickdiabetesass #ketoaf #fatfueled #lowcarb #ketocanada #ketolife #ketodiet #ketosis #lowcarb #carbfree #ketosis #ketosisdiet #ketolife #ketodiet #highfat #highfatlowcarb #fightforwhereuwanttobe #weightloss #weightlossjourney #getfit #ketogenic #ketogenicliving #ketogenicweightloss #ketogenicdiet #intermittentfasting #ketogenicdiet #ketosoup #soup - 7 minutes ago

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FOLLOW @healthy_habbits_247 👈🏼
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.#keto #lowcarb #ketodiet #weightloss #ketosis #lchf #ketogenic #ketolife #ketolifestyle #weightlossjourney #ketotransformation #paleo #ketoweightloss #ketorecipes #ketomeals #ketogenicdiet #ketofood #fitness #healthyfood #ketoaf #healthy #intermittentfasting #ketofriendly #glutenfree #healthylifestyle #ketocommunity #lowcarbdiet #ketofam #diet #bhfyp

FOLLOW @healthy_habbits_247 👈🏼 . .#keto #lowcarb #ketodiet #weightloss #ketosis #lchf #ketogenic #ketolife #ketolifestyle #weightlossjourney #ketotransformation #paleo #ketoweightloss #ketorecipes #ketomeals #ketogenicdiet #ketofood #fitness #healthyfood #ketoaf #healthy #intermittentfasting #ketofriendly #glutenfree #healthylifestyle #ketocommunity #lowcarbdiet #ketofam #diet #bhfyp - 7 minutes ago

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Just stocked up on my @ketocakesutah #keto #cookies and #cheesecake 😋

If you are looking for a great #ketodiet #treat , treat yourself to one of these!! #onaquest #questsquad #ketodiet #ketogenic #ketosis #keto #lowcarbhighfat #lchf #ketogenicdiet #ketolife #lowcarbdiet #ketofam #lowcarb #lowcarbfood #highfat #ketoadapted #eatfatlosefat #lowcarblifestyle #lavkarbo #lowcarblife #lchfmat #lowcarbs #hflc #meateater #ketoaf

Just stocked up on my @ketocakesutah #keto #cookies and #cheesecake 😋 If you are looking for a great #ketodiet #treat , treat yourself to one of these!! #onaquest #questsquad #ketodiet #ketogenic #ketosis #keto #lowcarbhighfat #lchf #ketogenicdiet #ketolife #lowcarbdiet #ketofam #lowcarb #lowcarbfood #highfat #ketoadapted #eatfatlosefat #lowcarblifestyle #lavkarbo #lowcarblife #lchfmat #lowcarbs #hflc #meateater #ketoaf - 7 minutes ago

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Keto peppermint crunch donuts, and chocolate vanilla donuts. .
My husband and I loved making these together, and they are delicious 😋
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Recipe base by @swervesweetie with a few adjustments for the frosting. .
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#fat2fit #fattofit #weightloss #weightlossjourney #keto #ketodiet #ketonewbie #ketogenic #foodasmedicine #progressnotperfection #slowandsteady #ketofood #ketolife #ketolifestyle #lowcarb #lowcarbdiet #lowcarbfood #ketoworks #dirtyketo #swervesweetener #ketochristmas #christmasketo #ketodonuts #ketobaking

Keto peppermint crunch donuts, and chocolate vanilla donuts. . My husband and I loved making these together, and they are delicious 😋 . Recipe base by @swervesweetie with a few adjustments for the frosting. . . . . . #fat2fit #fattofit #weightloss #weightlossjourney #keto #ketodiet #ketonewbie #ketogenic #foodasmedicine #progressnotperfection #slowandsteady #ketofood #ketolife #ketolifestyle #lowcarb #lowcarbdiet #lowcarbfood #ketoworks #dirtyketo #swervesweetener #ketochristmas #christmasketo #ketodonuts #ketobaking - 7 minutes ago

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Re-Set
Re-Start
Re-Align
Re-Focus
As many times as you need to...
just don’t quit!
#motivation #determination #cardio #fitspo #fitness #healthyweightloss #fitinspiration #weightlossinspiration #breath #weightlosssuoport #igweightloss
#yoga #weightlosstransformation
#lowcarblife #ketoweightloss #healthyfats #mylashcanada #runwithmj #lowcarbhighfat #lchf #lowcarb #ketogenic #ketodiet #ketofood #fattofit #keto #ketorecipes #ketolife #ketogeniclifestyle #running

Re-Set Re-Start Re-Align Re-Focus As many times as you need to... just don’t quit! #motivation #determination #cardio #fitspo #fitness #healthyweightloss #fitinspiration #weightlossinspiration #breath #weightlosssuoport #igweightloss #yoga #weightlosstransformation #lowcarblife #ketoweightloss #healthyfats #mylashcanada #runwithmj #lowcarbhighfat #lchf #lowcarb #ketogenic #ketodiet #ketofood #fattofit #keto #ketorecipes #ketolife #ketogeniclifestyle #running - 8 minutes ago

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