#ketodiet

7,155,115 posts

Didda double sirloin. Thought I’d go a bit mad and have these medium instead of the normal medium rare.
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#ketosis #ketofam #keto #ketogenic #ketogenicdiet #ketogenicweightloss #lchf #paleo #lowcarbdiet #ketodiet #lowcarbhighfat #sirloin #steak #cow #foodblogger #ketoaf #fatforfuel #ketorecipes #steaknight #ketouk #carnivore #sirloinsteak #eatfat #carnivorediet #grainfree #nomnom

Didda double sirloin. Thought I’d go a bit mad and have these medium instead of the normal medium rare. • • • • #ketosis #ketofam #keto #ketogenic #ketogenicdiet #ketogenicweightloss #lchf #paleo #lowcarbdiet #ketodiet #lowcarbhighfat #sirloin #steak #cow #foodblogger #ketoaf #fatforfuel #ketorecipes #steaknight #ketouk #carnivore #sirloinsteak #eatfat #carnivorediet #grainfree #nomnom - 24 seconds ago

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With a beautiful cranberry swirl and a creamy filling my Cranberry Swirl Cheesecake Bars will be the hit of your dessert table.⁣
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https://joyfilledeats.com/cranberry-swirl-cheesecake-bars/

With a beautiful cranberry swirl and a creamy filling my Cranberry Swirl Cheesecake Bars will be the hit of your dessert table.⁣ ⁣ https://joyfilledeats.com/cranberry-swirl-cheesecake-bars/ - 25 seconds ago

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Tofu veg stir fry 😙😙 #keto #ketomeals #ketorecipes #ketoweightloss #ketodiet #ketolifestyle #weightlossjourney #weightloss #cleaneating #cleaneats

Tofu veg stir fry 😙😙 #keto #ketomeals #ketorecipes #ketoweightloss #ketodiet #ketolifestyle #weightlossjourney #weightloss #cleaneating #cleaneats - 25 seconds ago

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This is my weight on yesterday! I have so far been only using my IASO tea and nutraburst. Some days I missed.
Some days I ate a little over what I should. However I have lost weight. Started at 205 at the beginning of March to 196 is a great accomplishment for me.
I was small (boney - Bajan word) for most of my life! Had my son at 16 never put on weight. Not until I was 30, it wasn’t a lot at first but then my stomach started to get bigger and I ignored it. Finally I went to the doctor I was 34 and found out I had fibroids. Fibroids cause weight gain, extremely heavy periods and an enlarged uterus, discomfort. I had heavy periods so I always thought it was normal.
At 34 I had my fibroids removed. I expected I would have magically dropped the weight and my stomach would have gone back flat! I was so wrong. I still had the weight. Nothing worked to drop the weight except I tried to do keto & exercise , that helped a bit. I kept trying and falling off!  I used TLC products this month and this is the furthest my weight loss journey has come! I am adding NRG and life drops to my regimen now. I can safely say these products work! My appetite has been curbed. When I do fall off these products help my metabolism so that I don’t gain back all the weight! I can only drop weight from here! Follow my journey!!! #weightlossjourney #healthyliving #fibroidsawareness #fibroids #fibroidweightloss #ketodiet

This is my weight on yesterday! I have so far been only using my IASO tea and nutraburst. Some days I missed. Some days I ate a little over what I should. However I have lost weight. Started at 205 at the beginning of March to 196 is a great accomplishment for me. I was small (boney - Bajan word) for most of my life! Had my son at 16 never put on weight. Not until I was 30, it wasn’t a lot at first but then my stomach started to get bigger and I ignored it. Finally I went to the doctor I was 34 and found out I had fibroids. Fibroids cause weight gain, extremely heavy periods and an enlarged uterus, discomfort. I had heavy periods so I always thought it was normal. At 34 I had my fibroids removed. I expected I would have magically dropped the weight and my stomach would have gone back flat! I was so wrong. I still had the weight. Nothing worked to drop the weight except I tried to do keto & exercise , that helped a bit. I kept trying and falling off! I used TLC products this month and this is the furthest my weight loss journey has come! I am adding NRG and life drops to my regimen now. I can safely say these products work! My appetite has been curbed. When I do fall off these products help my metabolism so that I don’t gain back all the weight! I can only drop weight from here! Follow my journey!!! #weightlossjourney #healthyliving #fibroidsawareness #fibroids #fibroidweightloss #ketodiet - 29 seconds ago

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🌱🌺السلام عليكم ورحمة الله وبركاتة 🌺🌱 صدر دجاج مشوي ومقطع قطع صغيرة +قطع 
بروكلي.. شوحتهم في المقلاة بالزبدة مع القليل من الثوم
في زبدية خفقت بيضتين وملح وفلفل حار وكمون وقزبرة ناشفة وقطرات خل التفاح ووضعتها فوق الدجاج والبروكلي وعلى الوجه طماطم كرزية وزيتون وضعت الغطاء والنار مثل الشمعة حتى ينتفخ البيض جيدا.. وبالعافية 😋😋 👉Folow 🍒@ATLAS_TASTE 🍒

#كيتو_ذوق_الأطلس #كيتوجينيك_دايت #كيتون #كيتوني #كيتونيه #كيتونيز #كيتو_دايت#اتكنز#كيتوزيست#لوكارب_دايت#لوكارب

#atlastaste_kito

#keto#ketones#ketogenic#ketomeals#ketotransformation#ketosis#ketobreakfast#ketodessert
#ketorecipes #ketodiet #ketoeating #ketosweets #ketodinner #ketoarabia #ketomom

🌱🌺السلام عليكم ورحمة الله وبركاتة 🌺🌱 صدر دجاج مشوي ومقطع قطع صغيرة +قطع بروكلي.. شوحتهم في المقلاة بالزبدة مع القليل من الثوم في زبدية خفقت بيضتين وملح وفلفل حار وكمون وقزبرة ناشفة وقطرات خل التفاح ووضعتها فوق الدجاج والبروكلي وعلى الوجه طماطم كرزية وزيتون وضعت الغطاء والنار مثل الشمعة حتى ينتفخ البيض جيدا.. وبالعافية 😋😋 👉Folow 🍒@ATLAS_TASTE 🍒 #كيتو_ذوق_الأطلس #كيتوجينيك_دايت #كيتون #كيتوني #كيتونيه #كيتونيز #كيتو_دايت #اتكنز #كيتوزيست #لوكارب_دايت #لوكارب #atlastaste_kito #keto #ketones #ketogenic #ketomeals #ketotransformation #ketosis #ketobreakfast #ketodessert #ketorecipes #ketodiet #ketoeating #ketosweets #ketodinner #ketoarabia #ketomom - 35 seconds ago

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Breakfast for lunch to break my 16.5 hr fast. Sausage, egg and cheese sandwich on a toasted pork rind bun, with half a toasted bun on the side with cream cheese and EBTB seasoning and a keto hashbrown.

I made the pork rind buns yesterday. I have a highlight.

I cooked the Jones pork sausage patty in my dash griddle. They are precooked frozen from Costco.  Then I cooked one egg in the dash griddle in the sausage grease with a little onion salt on top.

The hash brown is some leftover chorizo cauli rice from a few nights ago that I put in the dash waffle maker. I decided to put some shredded cheese on top to help hold it together. Next time I’ll put the cheddar on the bottom too, but it held together pretty well.
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#keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketosis #ketolife #ketofood #ketoaf #ketomyway #ketojourney #ketogeniclifestyle #ketofamily #ketocommunity #lowcarbdiet #lowcarb #foodporn #ketomeals #bodybybacon #instafood  #diet #butter #100poundsdown #120poundsdown #intermittentfasting #fasting

Breakfast for lunch to break my 16.5 hr fast. Sausage, egg and cheese sandwich on a toasted pork rind bun, with half a toasted bun on the side with cream cheese and EBTB seasoning and a keto hashbrown. I made the pork rind buns yesterday. I have a highlight. I cooked the Jones pork sausage patty in my dash griddle. They are precooked frozen from Costco. Then I cooked one egg in the dash griddle in the sausage grease with a little onion salt on top. The hash brown is some leftover chorizo cauli rice from a few nights ago that I put in the dash waffle maker. I decided to put some shredded cheese on top to help hold it together. Next time I’ll put the cheddar on the bottom too, but it held together pretty well. .. 🥑 🥓 🥦 🥩 #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketosis #ketolife #ketofood #ketoaf #ketomyway #ketojourney #ketogeniclifestyle #ketofamily #ketocommunity #lowcarbdiet #lowcarb #foodporn #ketomeals #bodybybacon #instafood #diet #butter #100poundsdown #120poundsdown #intermittentfasting #fasting - 44 seconds ago

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Något som jag verkligen älskar  är chili cheese men tyvärr så är det ganska svårt att göra ett lchf anpassat  bra recept om man inte vill använda mandelmjöl.  Jag vill dela med mig av dessa supergoda  chili cheese som är panerade i pofiber och  fläsksvålar dom får en väldigt fin och krispig yta . Recept finner du nedan 👇

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Lchf chili cheese

10-15 st  ingredienser 
fin hackad jalapenos
100 g cheddarost riven 
150 g mozzarellaost riven 
3 dl mixade fläsksvålar
0,5 - 0,75  dl pofiber 
3 ägg
rapsolja att fritera i 
1. Värm en en kastrull  med rapsolja till 180 gr 
2. Blanda den rivna osten i en skål micra innehållet i 90 sek, ta ut skålen och blanda i hackad jalapenos forma osten till bollar (cirka 10-15 st beroende storlek) 
4. Mixa fäslersvållarna till ett mjöl i en matberedare 
5. Ta fram tre djupa tallrikar, Häll upp fläsksvål mjölet  i en tallrik, vispa äggen i en skål , häll i pofibet i den tredje skålen.

6..Panering:  Vänd ostbollarna  i pofiberblandningen först, sedan i ägget och sist i fläskvålarna. Lägg bollarna på en tallrik så länge tills det att du har panerat alla.

7. Lägg försiktigt ner några bitar i oljan och låt dem friteras till de har en gyllenbrun och fin färg. 
Det tar cirka 30 sek- 1 min 
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 #lowcarb  #keto #ketodiet #lchf #fitness #weightloss #ketogenic #healthyfood #dieta #ketosis #weightlossjourney #lchf #ketolifestyle #ketogenicdiet #lowcarbdiet #ketolife #fit #healthylifestyle #healthy #lchffood #lchfrecipes #lchftips #lowcarbfood #lowcarblifestyle #lowcarbbyme #highfat #lowcarbdesert #omlette #lowcarbsweetness

Något som jag verkligen älskar är chili cheese men tyvärr så är det ganska svårt att göra ett lchf anpassat bra recept om man inte vill använda mandelmjöl. Jag vill dela med mig av dessa supergoda chili cheese som är panerade i pofiber och fläsksvålar dom får en väldigt fin och krispig yta . Recept finner du nedan 👇 _____________________ Lchf chili cheese 10-15 st ingredienser fin hackad jalapenos 100 g cheddarost riven 150 g mozzarellaost riven 3 dl mixade fläsksvålar 0,5 - 0,75 dl pofiber 3 ägg rapsolja att fritera i 1. Värm en en kastrull med rapsolja till 180 gr 2. Blanda den rivna osten i en skål micra innehållet i 90 sek, ta ut skålen och blanda i hackad jalapenos forma osten till bollar (cirka 10-15 st beroende storlek) 4. Mixa fäslersvållarna till ett mjöl i en matberedare 5. Ta fram tre djupa tallrikar, Häll upp fläsksvål mjölet i en tallrik, vispa äggen i en skål , häll i pofibet i den tredje skålen. 6..Panering: Vänd ostbollarna i pofiberblandningen först, sedan i ägget och sist i fläskvålarna. Lägg bollarna på en tallrik så länge tills det att du har panerat alla. 7. Lägg försiktigt ner några bitar i oljan och låt dem friteras till de har en gyllenbrun och fin färg. Det tar cirka 30 sek- 1 min ____________________________ #lowcarb #keto #ketodiet #lchf #fitness #weightloss #ketogenic #healthyfood #dieta #ketosis #weightlossjourney #lchf #ketolifestyle #ketogenicdiet #lowcarbdiet #ketolife #fit #healthylifestyle #healthy #lchffood #lchfrecipes #lchftips #lowcarbfood #lowcarblifestyle #lowcarbbyme #highfat #lowcarbdesert #omlette #lowcarbsweetness - 45 seconds ago

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My keto dessert.  full curd cheese with strawberries #lifestyle #entrepreneur #healthylifestyle #healthyfood #ketodessert #keto #ketodiet #strawberry #loveit #woman #men #eindhoven #thenetherlands #europe #world

My keto dessert. full curd cheese with strawberries #lifestyle #entrepreneur #healthylifestyle #healthyfood #ketodessert #keto #ketodiet #strawberry #loveit #woman #men #eindhoven #thenetherlands #europe #world - 47 seconds ago

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Net carbs for newbies!

Net carbs are just the grams of total carbohydrates in a food minus it’s grams of total fiber (and any sugar alcohols like erythritol). I like to have 20 grams of net carbs (or less) per day when I am on keto. I struggled a lot in the past to properly calculate my net carbs. Hopefully this picture can be of help to keto newbies!

Net carbs for newbies! Net carbs are just the grams of total carbohydrates in a food minus it’s grams of total fiber (and any sugar alcohols like erythritol). I like to have 20 grams of net carbs (or less) per day when I am on keto. I struggled a lot in the past to properly calculate my net carbs. Hopefully this picture can be of help to keto newbies! - 2 minutes ago

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¿No sabes cómo comenzar la dieta cetogénica correctamente? 
o quieres perder 2 a 4 Kilos en la primera semana solo con el estilo de vida Keto?
Puede hacer clic en el enlace de nuestra biografía para obtener todo lo que necesita para el éxito de Keto. Imagínese ... armado con el plan de comidas Super keto... podrá comenzar fuerte y terminar fuerte. 💪
⏩ Haga clic en el enlace en bio 👉 @dietasuper_keto 👈
¡¡Accede también al reto de 14 Días!!
Un sistema científicamente probado que te garantiza quemar 5 a 7 kilos de grasa corporal obstinada en solo 14 Días
Si te interesa y quieres saber más sobre este reto, escríbeme un mensaje al privado, diciendo:
👉 Acepto el reto de los 14 Dias 👈 
Y te estaré pasando más info sobre este reto 💪
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😍⁣ Etiqueta a alguien que lo haría por ti ⁣
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❤️ Siga a @dietasuper_keto para obtener consejos y recetas diarias de keto.

Cre por: @dietasuper_keto
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#ketodiet#ketoweightloss#ketorecipes#ketolife#ketogenicdiet#ketomeals#ketosis#ketofood#ketogenic#ketofriendly#keto#ketorecipes#keto#ketofood#ketogenicdiet#ketogenic#ketolife#ketoweightloss#ketolifestyle#ketosis#ketomeals#ketosis#ketolifestyle#ketofam#ketocommunity#ketorecipes#ketofood#ketoweightloss#ketomeals#ketoaf#ketoliving#ketofam#ketolife#ketorecipes#ketogenicdiet#ketolifestyle#ketocommunity#ketomeals#ketosis#ketofood#ketofriendly#keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketogenicweightloss #ketolife #ketofood #ketodiet #ketogirl #ketosis #ketofriendly #ketogenicjourney #lowcarb #healthyeating #healthyfood #healthylifestyle #ketoaf #cetogenica #ketomom #ceto

¿No sabes cómo comenzar la dieta cetogénica correctamente? o quieres perder 2 a 4 Kilos en la primera semana solo con el estilo de vida Keto? Puede hacer clic en el enlace de nuestra biografía para obtener todo lo que necesita para el éxito de Keto. Imagínese ... armado con el plan de comidas Super keto... podrá comenzar fuerte y terminar fuerte. 💪 ⏩ Haga clic en el enlace en bio 👉 @dietasuper_keto 👈 ¡¡Accede también al reto de 14 Días!! Un sistema científicamente probado que te garantiza quemar 5 a 7 kilos de grasa corporal obstinada en solo 14 Días Si te interesa y quieres saber más sobre este reto, escríbeme un mensaje al privado, diciendo: 👉 Acepto el reto de los 14 Dias 👈 Y te estaré pasando más info sobre este reto 💪 . 😍⁣ Etiqueta a alguien que lo haría por ti ⁣ . ❤️ Siga a @dietasuper_keto para obtener consejos y recetas diarias de keto. Cre por: @dietasuper_keto . . . . . . #ketodiet #ketoweightloss #ketorecipes #ketolife #ketogenicdiet #ketomeals #ketosis #ketofood #ketogenic #ketofriendly #keto #ketorecipes #keto #ketofood #ketogenicdiet #ketogenic #ketolife #ketoweightloss #ketolifestyle #ketosis #ketomeals #ketosis #ketolifestyle #ketofam #ketocommunity #ketorecipes #ketofood #ketoweightloss #ketomeals #ketoaf #ketoliving #ketofam #ketolife #ketorecipes #ketogenicdiet #ketolifestyle #ketocommunity #ketomeals #ketosis #ketofood #ketofriendly #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketogenicweightloss #ketolife #ketofood #ketodiet #ketogirl #ketosis #ketofriendly #ketogenicjourney #lowcarb #healthyeating #healthyfood #healthylifestyle #ketoaf #cetogenica #ketomom #ceto - 2 minutes ago

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Bekas🖤🥰
@dlo0o0o.__.kochar 
Like u comment 😘

#zaxo_duhok_hewler_slemani_helebce_😑kerkuk🌸_amedi_akre🌹_mardin_czire_😘ranya_😍soran_❤️kelar_🌸qeladze_ #duhoki #video #arab #makeup #ketodiet

Bekas🖤🥰 @dlo0o0o.__.kochar Like u comment 😘 #zaxo_duhok_hewler_slemani_helebce_ 😑kerkuk🌸_amedi_akre🌹_mardin_czire_😘ranya_😍soran_❤️kelar_🌸qeladze_ #duhoki #video #arab #makeup #ketodiet - 2 minutes ago

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Scrambled egg x crabstick 🦀 #keto #ketomeals #ketorecipes #ketoweightloss #ketodiet #ketolifestyle #weightlossjourney #weightloss #cleaneating #cleaneats

Scrambled egg x crabstick 🦀 #keto #ketomeals #ketorecipes #ketoweightloss #ketodiet #ketolifestyle #weightlossjourney #weightloss #cleaneating #cleaneats - 2 minutes ago

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🙌💯😍[Link in Bio]. Repost from @justpruvit
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We just kicked off a new series “Keto//KREME + Keto Conversations”! Grab your Keto//KREME and join us every Tuesday and Thursday morning @ 9:00am CT and join the conversation as Prüvit CEO, @brianundy chats with keto doctors, scientists, thought leaders and experts about all things keto!

We just dropped the first episode :) Pop over to Prüvit TV to watch (if you don’t have the Prüvit TV app yet, this is a good time to download it and get ready for the next episode!). @ tag a friend who you think would enjoy this series!
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#pruvit #ketones #keto #ketosis #ketogenic #ketodiet #goodmorning #better #ketoeducation #ketoconversation

🙌💯😍[Link in Bio]. Repost from @justpruvit • We just kicked off a new series “Keto//KREME + Keto Conversations”! Grab your Keto//KREME and join us every Tuesday and Thursday morning @ 9:00am CT and join the conversation as Prüvit CEO, @brianundy chats with keto doctors, scientists, thought leaders and experts about all things keto! We just dropped the first episode :) Pop over to Prüvit TV to watch (if you don’t have the Prüvit TV app yet, this is a good time to download it and get ready for the next episode!). @ tag a friend who you think would enjoy this series! - - - #pruvit #ketones #keto #ketosis #ketogenic #ketodiet #goodmorning #better #ketoeducation #ketoconversation - 2 minutes ago

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For dinner we have marinated drumsticks (honey, mustard, fresh spices, yoghurt) and green beans. 🍗🍗🍗 #drumsticks #greenbeans #ketodinner #lowcarbdinner #ketofood #ketodiet #ketolife #ketocommunity #ketoblogger #lchf #lowcarbbelgium #lowcarbideas #healthyfood #healthylifestyle #gettinghealthy #gettingfit #looseweight #weightloss #weightlossjourney #motivation #motivateeachother

For dinner we have marinated drumsticks (honey, mustard, fresh spices, yoghurt) and green beans. 🍗🍗🍗 #drumsticks #greenbeans #ketodinner #lowcarbdinner #ketofood #ketodiet #ketolife #ketocommunity #ketoblogger #lchf #lowcarbbelgium #lowcarbideas #healthyfood #healthylifestyle #gettinghealthy #gettingfit #looseweight #weightloss #weightlossjourney #motivation #motivateeachother - 2 minutes ago

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കായാമ്പൂ .....
...#naturephotography 
#nature 
#naturebuety 
#naturephotographer 
#natureboy 
#naturebum 
#tb .
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#tbt
#tbt
#usa
#keralaphotography
#entekottayam
#kottayam
Pho#photography
#tbt❤️ #ketodiet 
#ko 
#kött 
#keto 
#keralagodsowncountry 
M
#motivation 
#mobilephotography 
#mobility 
#nos 
#flowers 
#stayhome 
#staysafe 
#stayhealthy 
#staystrong 
#loveyourself 
#lockdown2020 
#tbt

കായാമ്പൂ ..... ...#naturephotography #nature #naturebuety #naturephotographer #natureboy #naturebum #tb . . . . . #tbt #tbt #usa #keralaphotography #entekottayam #kottayam Pho#photography #tbt ❤️ #ketodiet #ko #kött #keto #keralagodsowncountry M #motivation #mobilephotography #mobility #nos #flowers #stayhome #staysafe #stayhealthy #staystrong #loveyourself #lockdown2020 #tbt - 2 minutes ago

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Crustless Quiche (Total Time: 45 MIN| Serves: 4)

Ingredients: 
8 large eggs 
½ cup milk 
½ cup almond flour 
1 large red bell pepper, chopped 
1 cup tomatoes, chopped 
2 green onions, chopped 
1 ½ cup cottage cheese

Spices: 
¼ tsp salt 
¼ tsp black pepper 
½ tsp oregano

Directions:

Plug in your Instant Pot and place the trivet at the bottom of the stainless steel insert.  #bhfyp #cleaneating #eatclean #fit #fitfam #fitness #foodsandsnacks #glutenfree #grainfree #health #healthy #healthybeauty #healthyeating #healthyfood #healthylifestyle #healthyliving #keto #ketodiet #lchf #lclf #lowcarb #naijabrandchick #paleo #paleodiet #paleofood

https://paleo-plans.com/2020/03/29/paleo-diet-for-athletes-13/

Crustless Quiche (Total Time: 45 MIN| Serves: 4) Ingredients: 8 large eggs ½ cup milk ½ cup almond flour 1 large red bell pepper, chopped 1 cup tomatoes, chopped 2 green onions, chopped 1 ½ cup cottage cheese Spices: ¼ tsp salt ¼ tsp black pepper ½ tsp oregano Directions: Plug in your Instant Pot and place the trivet at the bottom of the stainless steel insert. #bhfyp #cleaneating #eatclean #fit #fitfam #fitness #foodsandsnacks #glutenfree #grainfree #health #healthy #healthybeauty #healthyeating #healthyfood #healthylifestyle #healthyliving #keto #ketodiet #lchf #lclf #lowcarb #naijabrandchick #paleo #paleodiet #paleofood https://paleo-plans.com/2020/03/29/paleo-diet-for-athletes-13/ - 2 minutes ago

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“Do you think it will work, mama? I know people do this at the beach” 😂😂#tryingtotan #sunscreen

“Do you think it will work, mama? I know people do this at the beach” 😂😂#tryingtotan #sunscreen - 3 minutes ago

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¿No sabes cómo crear tu dieta keto?⠀
visita mi enlace en mi perfil @super_dieta.keto y crea tu dieta personalizada⠀
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.⠀ #ketorecipes #ketotransformation #ketones #ketolifestyle #ketobreakfast #lchfdiet #ketofriendly #ketodiet #ketomeal #ketosnacks⠀

¿No sabes cómo crear tu dieta keto?⠀ visita mi enlace en mi perfil @super_dieta.keto y crea tu dieta personalizada⠀ .⠀ .⠀ .⠀ #ketorecipes #ketotransformation #ketones #ketolifestyle #ketobreakfast #lchfdiet #ketofriendly #ketodiet #ketomeal #ketosnacks ⠀ - 3 minutes ago

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If you are one of the people who drink little water, you can try preparing your own flavored waters, they are simple to prepare, they are super refreshing and they will give you antioxidants and when you put chia they will make you feel full and that will help you if you like to take care of yourself. 
Here I leave you how to prepare it and if you like let me know in the comments.😀
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.  Chia water and citrus 
1 liter of water 
2 tablespoons of Bsweet4Life chia seeds 
2 chopped strawberries 
1 lemon juice🍋 
And if you like it you can put some mint leaves 🍃
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To prepare it, mix everything in a jar and leave it in the refrigerator for half an hour, and it will be ready for you to enjoy. 
#purestevia #Sugarfree #GlutenFree #DairyFree #HealthyEating #naturalsweetner #HealthyRecipes #chia #chiaseeds #organic #bsweet4life #ketodiet #verysweetneedsverylittle.
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Si eres de las personas que toman poca agua, puedes probar preparando tus propias aguas saborizadas son sencillas de preparar son super refrescantes y te van a aportar antioxidantes y al colocarle Chía te harán sentir saciedad y eso te ayudara si te gusta cuidarte.  Por acá te dejo como prepararla y si te gusta házmelo saber en los comentarios.😀 .
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Agua de Chía y cítricos 
1 litro de agua 
2cucharadas de semillas de Chía 
2 fresas picadas 
El jugo de 1 Limón🍋 
Y si es de tú gustole puedes colocar unas hojitas de menta.🍃
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 Para prepararla mezclas todo en una jarra y lo dejas en el refrigerador media hora, y estará lista para que la disfrutes.

If you are one of the people who drink little water, you can try preparing your own flavored waters, they are simple to prepare, they are super refreshing and they will give you antioxidants and when you put chia they will make you feel full and that will help you if you like to take care of yourself. Here I leave you how to prepare it and if you like let me know in the comments.😀 . . Chia water and citrus 1 liter of water 2 tablespoons of Bsweet4Life chia seeds 2 chopped strawberries 1 lemon juice🍋 And if you like it you can put some mint leaves 🍃 . To prepare it, mix everything in a jar and leave it in the refrigerator for half an hour, and it will be ready for you to enjoy. #purestevia #Sugarfree #GlutenFree #DairyFree #HealthyEating #naturalsweetner #HealthyRecipes #chia #chiaseeds #organic #bsweet4life #ketodiet #verysweetneedsverylittle . . . . . Si eres de las personas que toman poca agua, puedes probar preparando tus propias aguas saborizadas son sencillas de preparar son super refrescantes y te van a aportar antioxidantes y al colocarle Chía te harán sentir saciedad y eso te ayudara si te gusta cuidarte. Por acá te dejo como prepararla y si te gusta házmelo saber en los comentarios.😀 . . Agua de Chía y cítricos 1 litro de agua 2cucharadas de semillas de Chía 2 fresas picadas El jugo de 1 Limón🍋 Y si es de tú gustole puedes colocar unas hojitas de menta.🍃 . Para prepararla mezclas todo en una jarra y lo dejas en el refrigerador media hora, y estará lista para que la disfrutes. - 3 minutes ago

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When I first got pregnant i was using these three vitamins daily. So far 30 weeks pregnant and baby is healthy and no health concerns for me either. I also had my glucose test and despite me eating sugar a bit too often it came back negative so I am feeling great.

This is what got me through 1st and 2nd trimester: 
Easy Multi Pre-natal: 1 per day 
Aqua Omega: 4 per day
Ester-C: 1 Per day

#impregnant #pregnancyvitamins #momsupportingmoms #junebaby2020 #momlife #healthyhabits #pregnancy #pregnancyjourney #ketopregnacy #ketodiet #newbornbaby #ttc #30weekspregnant @platinum_naturals #platinumnaturals

When I first got pregnant i was using these three vitamins daily. So far 30 weeks pregnant and baby is healthy and no health concerns for me either. I also had my glucose test and despite me eating sugar a bit too often it came back negative so I am feeling great. This is what got me through 1st and 2nd trimester: Easy Multi Pre-natal: 1 per day Aqua Omega: 4 per day Ester-C: 1 Per day #impregnant #pregnancyvitamins #momsupportingmoms #junebaby2020 #momlife #healthyhabits #pregnancy #pregnancyjourney #ketopregnacy #ketodiet #newbornbaby #ttc #30weekspregnant @platinum_naturals #platinumnaturals - 3 minutes ago

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