😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?
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Take before pictures and measurements, you'll be glad you did. The scale is a liar.
Throw out everything in your house that isn't keto. If you have family members who won't be going keto, you can still get rid of super tempting unhealthy foods like candy and cereal. If you get why keto is a good idea, you get why no one needs to eat that junk!
Drink lots of water, get your electrolytes, and take it easy. This week is the hardest. You'll probably be tired and a bit foggy. Take a nap, read your new keto book. And if you really feel like crud, up your electrolytes. If the scale goes down and then up, don't panic. Your body is just learning to hydrate itself.
If you're hungry, eat. Seriously, carry around pecans and cheese sticks like a squirrel and eat them if you get hungry. I promise, you'll still lose weight. Calories in, calories out is a lie (or else you wouldn't be turning to keto after many failed diet attempts, right??)
Completely ignore all the built in goals on the apps- don't limit calories at first. It can cause stress and stall weight loss. Your body is learning to fuel you with a whole new food source! It's not very efficient at it yet. Like a toddler learning to tie his shoes, your body will take time to adapt. Be the patient supportive parent.
DO NOT eat less than 1200 calories or 50g protein a day - it can cause permanent damage to your body (I'm talking longer term here, not the odd day you aren't too hungry). No one needs to starve themselves to be healthy and it won't help you lose weight faster. Period.
#ketodiet #keto #ketogenicdiet #ketogenic #ketosis #ketoaf #ketomeals #ketoweightloss #ketorecipes #ketoadapted #ketogeniclife - 58 seconds ago