#ketogenicdiet

3,627,615 posts

Ahhhhh Holly - you've done it again! 💕
OK, so it doesn't rhyme, but damn, dinner tasted good! 👌🏻😋
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Gonna keep our girls on after all of this is over! 😂😜
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#littleketobakery #whatyoueatmatters #ketowoe #ketodinner #yumyum #ketoyum #zoodles #chickenandbacon #freshherbs #creamysauce #cabbage #keto #lowcarb #lchf #ketogenicdiet #glutenfree #grainfree #sugarfree #healthyfats #diabeticfriendly #ketoforlife #loveketo #ketoaddict #soyum #premiumingredients #handmadewithlove ❤️

Ahhhhh Holly - you've done it again! 💕 OK, so it doesn't rhyme, but damn, dinner tasted good! 👌🏻😋 . Gonna keep our girls on after all of this is over! 😂😜 . #littleketobakery #whatyoueatmatters #ketowoe #ketodinner #yumyum #ketoyum #zoodles #chickenandbacon #freshherbs #creamysauce #cabbage #keto #lowcarb #lchf #ketogenicdiet #glutenfree #grainfree #sugarfree #healthyfats #diabeticfriendly #ketoforlife #loveketo #ketoaddict #soyum #premiumingredients #handmadewithlove ❤️ - 2 minutes ago

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✖️ONTBIJT✖️.
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Een kwarkontbijtje vandaag met @campina_nl volle milde kwark opgeklopt met whey framboos-braam, wat vitamines erbij met verse framboosjes en blauwe bessen 😋.
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Dit potje en nog een appel kruimelgebakje gaat mee naar mijn werk 🤩

. ✖️ONTBIJT✖️. . Een kwarkontbijtje vandaag met @campina_nl volle milde kwark opgeklopt met whey framboos-braam, wat vitamines erbij met verse framboosjes en blauwe bessen 😋. . Dit potje en nog een appel kruimelgebakje gaat mee naar mijn werk 🤩 - 2 minutes ago

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repost : @ketochangedmylifeeasy99... ... “ I LOST 52 KILOS LOST IN 52 WEEKS!!! 🤯 Saying it like that still blows my mind. 356 days ago I was sad. I was defeated. I was settling. Settling for a life I thought I was destined to have. The “fat girl”. I still struggle with seeing this photo before photo. The eyes she has just kill me. That was me. 😔
.
😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 8-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @weightlosssupport99 ⏩ Don't forget to share and follow @weightlosssupport99 for more 😃
.
That girl 12 months ago had no idea that in 356 days she would be posing in calvinklein underwear on the internet! A dream once upon a time now becoming a reality! Today I am happy and proud of the work I am doing to rebuild my body and my life.
.
12 months ago I discovered the #ketogenicdiet and my life changed. In the first 6 months I lost my weight from eating real food and walking, and I started to became a happier and healthier version of myself. 🥳 I started living my best life! 6 months into my weight loss journey, it took a surprising direction with finding a love and passion for movement, strength and weight training. 🏋🏻‍♀️❤️ I can’t wait to see what I can do next! @weightlosssupport99 transformation division look out - I’m coming for you! 👙😜
.
If you are feeling defeated. Feeling sad and settling for a life you don’t really get joy from, know that you are the one that can make the change. Know there is a light out there and that the good days will start out weighing the bad days. Its worth pushing through the hard to get to the great! Lastly know, I am behind you cheering you on. 🥰”
.
.
. 
#ketogenicliving #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic

repost : @ketochangedmylifeeasy99... ... “ I LOST 52 KILOS LOST IN 52 WEEKS!!! 🤯 Saying it like that still blows my mind. 356 days ago I was sad. I was defeated. I was settling. Settling for a life I thought I was destined to have. The “fat girl”. I still struggle with seeing this photo before photo. The eyes she has just kill me. That was me. 😔 . 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 8-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @weightlosssupport99 ⏩ Don't forget to share and follow @weightlosssupport99 for more 😃 . That girl 12 months ago had no idea that in 356 days she would be posing in calvinklein underwear on the internet! A dream once upon a time now becoming a reality! Today I am happy and proud of the work I am doing to rebuild my body and my life. . 12 months ago I discovered the #ketogenicdiet and my life changed. In the first 6 months I lost my weight from eating real food and walking, and I started to became a happier and healthier version of myself. 🥳 I started living my best life! 6 months into my weight loss journey, it took a surprising direction with finding a love and passion for movement, strength and weight training. 🏋🏻‍♀️❤️ I can’t wait to see what I can do next! @weightlosssupport99 transformation division look out - I’m coming for you! 👙😜 . If you are feeling defeated. Feeling sad and settling for a life you don’t really get joy from, know that you are the one that can make the change. Know there is a light out there and that the good days will start out weighing the bad days. Its worth pushing through the hard to get to the great! Lastly know, I am behind you cheering you on. 🥰”
. . . #ketogenicliving #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic - 8 minutes ago

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repost : @ketochangedmylifeeasy99... ... “ I LOST 52 KILOS LOST IN 52 WEEKS!!! 🤯 Saying it like that still blows my mind. 356 days ago I was sad. I was defeated. I was settling. Settling for a life I thought I was destined to have. The “fat girl”. I still struggle with seeing this photo before photo. The eyes she has just kill me. That was me. 😔
.
😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 8-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @weightlosssupport99 ⏩ Don't forget to share and follow @weightlosssupport99 for more 😃
.
That girl 12 months ago had no idea that in 356 days she would be posing in calvinklein underwear on the internet! A dream once upon a time now becoming a reality! Today I am happy and proud of the work I am doing to rebuild my body and my life.
.
12 months ago I discovered the #ketogenicdiet and my life changed. In the first 6 months I lost my weight from eating real food and walking, and I started to became a happier and healthier version of myself. 🥳 I started living my best life! 6 months into my weight loss journey, it took a surprising direction with finding a love and passion for movement, strength and weight training. 🏋🏻‍♀️❤️ I can’t wait to see what I can do next! @weightlosssupport99 transformation division look out - I’m coming for you! 👙😜
.
If you are feeling defeated. Feeling sad and settling for a life you don’t really get joy from, know that you are the one that can make the change. Know there is a light out there and that the good days will start out weighing the bad days. Its worth pushing through the hard to get to the great! Lastly know, I am behind you cheering you on. 🥰”
.
.
. 
#ketogenicliving #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic

repost : @ketochangedmylifeeasy99... ... “ I LOST 52 KILOS LOST IN 52 WEEKS!!! 🤯 Saying it like that still blows my mind. 356 days ago I was sad. I was defeated. I was settling. Settling for a life I thought I was destined to have. The “fat girl”. I still struggle with seeing this photo before photo. The eyes she has just kill me. That was me. 😔 . 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 8-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @weightlosssupport99 ⏩ Don't forget to share and follow @weightlosssupport99 for more 😃 . That girl 12 months ago had no idea that in 356 days she would be posing in calvinklein underwear on the internet! A dream once upon a time now becoming a reality! Today I am happy and proud of the work I am doing to rebuild my body and my life. . 12 months ago I discovered the #ketogenicdiet and my life changed. In the first 6 months I lost my weight from eating real food and walking, and I started to became a happier and healthier version of myself. 🥳 I started living my best life! 6 months into my weight loss journey, it took a surprising direction with finding a love and passion for movement, strength and weight training. 🏋🏻‍♀️❤️ I can’t wait to see what I can do next! @weightlosssupport99 transformation division look out - I’m coming for you! 👙😜 . If you are feeling defeated. Feeling sad and settling for a life you don’t really get joy from, know that you are the one that can make the change. Know there is a light out there and that the good days will start out weighing the bad days. Its worth pushing through the hard to get to the great! Lastly know, I am behind you cheering you on. 🥰”
. . . #ketogenicliving #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic - 8 minutes ago

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repost : @ketochangedmylifeeasy99... ... “ I LOST 52 KILOS LOST IN 52 WEEKS!!! 🤯 Saying it like that still blows my mind. 356 days ago I was sad. I was defeated. I was settling. Settling for a life I thought I was destined to have. The “fat girl”. I still struggle with seeing this photo before photo. The eyes she has just kill me. That was me. 😔
.
😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 8-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @weightlosssupport99 ⏩ Don't forget to share and follow @weightlosssupport99 for more 😃
.
That girl 12 months ago had no idea that in 356 days she would be posing in calvinklein underwear on the internet! A dream once upon a time now becoming a reality! Today I am happy and proud of the work I am doing to rebuild my body and my life.
.
12 months ago I discovered the #ketogenicdiet and my life changed. In the first 6 months I lost my weight from eating real food and walking, and I started to became a happier and healthier version of myself. 🥳 I started living my best life! 6 months into my weight loss journey, it took a surprising direction with finding a love and passion for movement, strength and weight training. 🏋🏻‍♀️❤️ I can’t wait to see what I can do next! @weightlosssupport99 transformation division look out - I’m coming for you! 👙😜
.
If you are feeling defeated. Feeling sad and settling for a life you don’t really get joy from, know that you are the one that can make the change. Know there is a light out there and that the good days will start out weighing the bad days. Its worth pushing through the hard to get to the great! Lastly know, I am behind you cheering you on. 🥰”
.
.
. 
#ketogenicliving #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic

repost : @ketochangedmylifeeasy99... ... “ I LOST 52 KILOS LOST IN 52 WEEKS!!! 🤯 Saying it like that still blows my mind. 356 days ago I was sad. I was defeated. I was settling. Settling for a life I thought I was destined to have. The “fat girl”. I still struggle with seeing this photo before photo. The eyes she has just kill me. That was me. 😔 . 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 8-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @weightlosssupport99 ⏩ Don't forget to share and follow @weightlosssupport99 for more 😃 . That girl 12 months ago had no idea that in 356 days she would be posing in calvinklein underwear on the internet! A dream once upon a time now becoming a reality! Today I am happy and proud of the work I am doing to rebuild my body and my life. . 12 months ago I discovered the #ketogenicdiet and my life changed. In the first 6 months I lost my weight from eating real food and walking, and I started to became a happier and healthier version of myself. 🥳 I started living my best life! 6 months into my weight loss journey, it took a surprising direction with finding a love and passion for movement, strength and weight training. 🏋🏻‍♀️❤️ I can’t wait to see what I can do next! @weightlosssupport99 transformation division look out - I’m coming for you! 👙😜 . If you are feeling defeated. Feeling sad and settling for a life you don’t really get joy from, know that you are the one that can make the change. Know there is a light out there and that the good days will start out weighing the bad days. Its worth pushing through the hard to get to the great! Lastly know, I am behind you cheering you on. 🥰”
. . . #ketogenicliving #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic - 8 minutes ago

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#ketodiet #ketomeals #ketolife #ketorecipes #ketosis #ketolifestyle #ketofood #ketogenicdiet #eatfatlosefat #ketoweightloss #keto #dieta #dietalowcarb #dietasemsofrer 
#dietaflex #dietas #dieta #vel #emagrecer #dietasemsofrer #fitness #perderpeso #o #de #foconadieta #emagrecercomsaude #dietasaudavel #emagrecendo #dietafit #dias

#ketodiet #ketomeals #ketolife #ketorecipes #ketosis #ketolifestyle #ketofood #ketogenicdiet #eatfatlosefat #ketoweightloss #keto #dieta #dietalowcarb #dietasemsofrer #dietaflex #dietas #dieta #vel #emagrecer #dietasemsofrer #fitness #perderpeso #o #de #foconadieta #emagrecercomsaude #dietasaudavel #emagrecendo #dietafit #dias - 8 minutes ago

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💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @healthful.pursuit)
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketoforbeginners
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Easy 20 minute #ketodinner
Sirloin Steak Bites Sautéed with Mushrooms and a Wedge Salad from @healthful.pursuit 😍 Tag someone who would love this 😋
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❤️Follow @healthful.pursuit to get daily keto tips and recipes.
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📸 Credit - @keto_rebel ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketosnacks #ketodinner #ketogenic #ketoislife #ketoresults #ketomeals #ketotransformation #ketofam #ketoaf #ketomom #ketogenicdiet #ketoon #ketoweightlossjourney #ketolife #ketogeniclife #ketojourney #ketogenicweightloss #ketodinnerideas #ketosisdiet #ketoweightloss #ketogirl #ketonewbie

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle . You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @healthful.pursuit ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketoforbeginners - Easy 20 minute #ketodinner Sirloin Steak Bites Sautéed with Mushrooms and a Wedge Salad from @healthful.pursuit 😍 Tag someone who would love this 😋 - ❤️Follow @healthful.pursuit to get daily keto tips and recipes. - 📸 Credit - @keto_rebel ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketosnacks #ketodinner #ketogenic #ketoislife #ketoresults #ketomeals #ketotransformation #ketofam #ketoaf #ketomom #ketogenicdiet #ketoon #ketoweightlossjourney #ketolife #ketogeniclife #ketojourney #ketogenicweightloss #ketodinnerideas #ketosisdiet #ketoweightloss #ketogirl #ketonewbie - 9 minutes ago

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repost : @ketochangedmylifeeasy99...
... 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 60 days from now, you will have successfully completed the Keto Challenge. 
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @weightlosssupport99 
ketonewbie ketoforbeginners .
⏩ Don't forget to share and follow 
@weightlosssupport99 👈 more 😃 .
.
#ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketobread #ketobreakfast

repost : @ketochangedmylifeeasy99... ... 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 60 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @weightlosssupport99 ketonewbie ketoforbeginners . ⏩ Don't forget to share and follow @weightlosssupport99 👈 more 😃 . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketobread #ketobreakfast - 10 minutes ago

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repost : @ketochangedmylifeeasy99...
... 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 60 days from now, you will have successfully completed the Keto Challenge. 
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @weightlosssupport99 
ketonewbie ketoforbeginners .
⏩ Don't forget to share and follow 
@weightlosssupport99 👈 more 😃 .
.
#ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketobread #ketobreakfast

repost : @ketochangedmylifeeasy99... ... 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 60 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @weightlosssupport99 ketonewbie ketoforbeginners . ⏩ Don't forget to share and follow @weightlosssupport99 👈 more 😃 . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketobread #ketobreakfast - 10 minutes ago

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repost : @ketochangedmylifeeasy99...
... 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 60 days from now, you will have successfully completed the Keto Challenge. 
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @weightlosssupport99 
ketonewbie ketoforbeginners .
⏩ Don't forget to share and follow 
@weightlosssupport99 👈 more 😃 .
.
#ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketobread #ketobreakfast

repost : @ketochangedmylifeeasy99... ... 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 60 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @weightlosssupport99 ketonewbie ketoforbeginners . ⏩ Don't forget to share and follow @weightlosssupport99 👈 more 😃 . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketobread #ketobreakfast - 10 minutes ago

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#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketoweightloss #ketofood #ketocommunity #corona #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #ketogenicfood #ketodinner #KetoCoffee #ketolove #ketoresults#recipes#ketotips

. Turn on notifications so you don't miss out on motivation! ⏩ Don't forget to share and follow @keto.life_styles for more . @keto.life_styles @keto.life_styles @keto.life_styles . . .More motivation to lose weight @jane_pykiet . Need help with weight loss? Click the bitly link in bio. . #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketoweightloss #ketofood #ketocommunity #corona #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #ketogenicfood #ketodinner #KetoCoffee #ketolove #ketoresults #recipes #ketotips - 11 minutes ago

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Yummy meal #อร่อยง่ายๆbytonly #homemadecookingbytonly #tonlyชะนีขี้มโน #ketosanwiches #ketodiet #ketofood #ketogenicdiet

Yummy meal #อร ่อยง่ายๆbytonly #homemadecookingbytonly #tonlyชะน ีขี้มโน #ketosanwiches #ketodiet #ketofood #ketogenicdiet - 11 minutes ago

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repost @ketochangedmylifeeasy99 ... NO-BAKE KETO CHOCOLATE PB CRACK BARS 🍫🥜😍‼️ If you’re not drooling when you look at these we’d be very surprised… and quite frankly… concerned! 🤨
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Minimal ingredient recipes are our FAVOURITE. So… it makes us beyond happy to say that these little guys only have 4 INGREDIENTS! ✔️
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DM @weightlosssupport99 FOR THE FULL RECIPE 🥰
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Make sure you’re following @weightlosssupport99 for more daily recipes, information and tips! ✔️ Don't forget to click the link in her bio to get your own Keto meal plan. With 8-week Keto plan, instructions, and grocery list, we couldn’t think of a better start to 2020!
>>> CLICK LINK IN HER BIO @weightlosssupport99 <<<
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#keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketogenicfood #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #Ketocommunity #ketofood #ketocookies #ketolifestyle #ketorecipe #ketones #ketotransformation #ketotips

repost @ketochangedmylifeeasy99 ... NO-BAKE KETO CHOCOLATE PB CRACK BARS 🍫🥜😍‼️ If you’re not drooling when you look at these we’d be very surprised… and quite frankly… concerned! 🤨 . Minimal ingredient recipes are our FAVOURITE. So… it makes us beyond happy to say that these little guys only have 4 INGREDIENTS! ✔️ . DM @weightlosssupport99 FOR THE FULL RECIPE 🥰 . Make sure you’re following @weightlosssupport99 for more daily recipes, information and tips! ✔️ Don't forget to click the link in her bio to get your own Keto meal plan. With 8-week Keto plan, instructions, and grocery list, we couldn’t think of a better start to 2020! >>> CLICK LINK IN HER BIO @weightlosssupport99 <<< . . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketogenicfood #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #Ketocommunity #ketofood #ketocookies #ketolifestyle #ketorecipe #ketones #ketotransformation #ketotips - 12 minutes ago

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repost @ketochangedmylifeeasy99 ... NO-BAKE KETO CHOCOLATE PB CRACK BARS 🍫🥜😍‼️ If you’re not drooling when you look at these we’d be very surprised… and quite frankly… concerned! 🤨
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Minimal ingredient recipes are our FAVOURITE. So… it makes us beyond happy to say that these little guys only have 4 INGREDIENTS! ✔️
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DM @weightlosssupport99 FOR THE FULL RECIPE 🥰
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Make sure you’re following @weightlosssupport99 for more daily recipes, information and tips! ✔️ Don't forget to click the link in her bio to get your own Keto meal plan. With 8-week Keto plan, instructions, and grocery list, we couldn’t think of a better start to 2020!
>>> CLICK LINK IN HER BIO @weightlosssupport99 <<<
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#keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketogenicfood #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #Ketocommunity #ketofood #ketocookies #ketolifestyle #ketorecipe #ketones #ketotransformation #ketotips

repost @ketochangedmylifeeasy99 ... NO-BAKE KETO CHOCOLATE PB CRACK BARS 🍫🥜😍‼️ If you’re not drooling when you look at these we’d be very surprised… and quite frankly… concerned! 🤨 . Minimal ingredient recipes are our FAVOURITE. So… it makes us beyond happy to say that these little guys only have 4 INGREDIENTS! ✔️ . DM @weightlosssupport99 FOR THE FULL RECIPE 🥰 . Make sure you’re following @weightlosssupport99 for more daily recipes, information and tips! ✔️ Don't forget to click the link in her bio to get your own Keto meal plan. With 8-week Keto plan, instructions, and grocery list, we couldn’t think of a better start to 2020! >>> CLICK LINK IN HER BIO @weightlosssupport99 <<< . . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketogenicfood #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #Ketocommunity #ketofood #ketocookies #ketolifestyle #ketorecipe #ketones #ketotransformation #ketotips - 12 minutes ago

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repost @ketochangedmylifeeasy99 ... NO-BAKE KETO CHOCOLATE PB CRACK BARS 🍫🥜😍‼️ If you’re not drooling when you look at these we’d be very surprised… and quite frankly… concerned! 🤨
.
Minimal ingredient recipes are our FAVOURITE. So… it makes us beyond happy to say that these little guys only have 4 INGREDIENTS! ✔️
.
DM @weightlosssupport99 FOR THE FULL RECIPE 🥰
.
Make sure you’re following @weightlosssupport99 for more daily recipes, information and tips! ✔️ Don't forget to click the link in her bio to get your own Keto meal plan. With 8-week Keto plan, instructions, and grocery list, we couldn’t think of a better start to 2020!
>>> CLICK LINK IN HER BIO @weightlosssupport99 <<<
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#keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketogenicfood #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #Ketocommunity #ketofood #ketocookies #ketolifestyle #ketorecipe #ketones #ketotransformation #ketotips

repost @ketochangedmylifeeasy99 ... NO-BAKE KETO CHOCOLATE PB CRACK BARS 🍫🥜😍‼️ If you’re not drooling when you look at these we’d be very surprised… and quite frankly… concerned! 🤨 . Minimal ingredient recipes are our FAVOURITE. So… it makes us beyond happy to say that these little guys only have 4 INGREDIENTS! ✔️ . DM @weightlosssupport99 FOR THE FULL RECIPE 🥰 . Make sure you’re following @weightlosssupport99 for more daily recipes, information and tips! ✔️ Don't forget to click the link in her bio to get your own Keto meal plan. With 8-week Keto plan, instructions, and grocery list, we couldn’t think of a better start to 2020! >>> CLICK LINK IN HER BIO @weightlosssupport99 <<< . . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketogenicfood #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #Ketocommunity #ketofood #ketocookies #ketolifestyle #ketorecipe #ketones #ketotransformation #ketotips - 12 minutes ago

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Drop ❤️ And Follow My Instagram to update more #ketos
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I ended up making it into my goal outfit! I remember when I first put this on and thinking this will never fit again, and now 8.5 months later it fits! I felt pretty and confident for my birthday! 😍
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I also wanted to get to 90kgs by my birthday and I’m 90.5kgs! So taking that as a win!!! Photo with my beautiful niece!
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Edit to add my start weight was 151.2kgs 333lb. 60.7kgs loss 133lb.
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😕 Want to lose up to 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣
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➡️ LINK IN BIO @keto.fit.meal ⬅️
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Follow @keto.fit.meal for more awesome motivational posts every day!
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Reposted from @elliesjourney_
#ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketobread #ketobreakfast .
Repost by:  @keto.fit.meal
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- Get keto Change your love, Click link bellow post :)

Drop ❤️ And Follow My Instagram to update more #ketos - I ended up making it into my goal outfit! I remember when I first put this on and thinking this will never fit again, and now 8.5 months later it fits! I felt pretty and confident for my birthday! 😍 . I also wanted to get to 90kgs by my birthday and I’m 90.5kgs! So taking that as a win!!! Photo with my beautiful niece! . Edit to add my start weight was 151.2kgs 333lb. 60.7kgs loss 133lb. . 😕 Want to lose up to 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣ . ➡️ LINK IN BIO @keto.fit.meal ⬅️ . Follow @keto.fit.meal for more awesome motivational posts every day! . Reposted from @elliesjourney_ #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketobread #ketobreakfast . Repost by: @keto.fit.meal . - Get keto Change your love, Click link bellow post :) - 12 minutes ago

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Keto lunch at home: Shirataki Flat Noodles with Chinese Kale & Prawns Gravy. This dish is called “Rad Na” in Thai, a common street food. 😋😋 อาหารวันนี้ค่ะ มีราดหน้ากุ้งคีโตมาเสิร์ฟ ใช้เส้นบุกแบบแบน ต้มแล้วนำมาผัดกับซีอิ๊วดำคีโตและซีอิ๊วขาว ส่วนน้ำราดหน้าทำให้ข้นขึ้นโดยใส่แซนทันกัม ปรุงรสด้วยซีอิ๊วขาว น้ำตาลอีริทเล็กน้อย อร่อยแบบไม่ต้องง้อร้านข้างนอกเลยค่ะ #homemade #cooking #homecooking #cookingisfun #ilovecooking #ketodiet #ketogenicdiet #ketothailand #ketothaifood #ketoradna #instafood #instaphoto #picoftheday #onthetable #yummy #nofilter #วิถีคีโต #คีโตไดเอท #คีโตเจนิคไดเอท #คีโตไทย #ก๋วยเตี๋ยวราดหน้าคีโต #ก๋วยเตี๋ยวคีโต

Keto lunch at home: Shirataki Flat Noodles with Chinese Kale & Prawns Gravy. This dish is called “Rad Na” in Thai, a common street food. 😋😋 อาหารวันนี้ค่ะ มีราดหน้ากุ้งคีโตมาเสิร์ฟ ใช้เส้นบุกแบบแบน ต้มแล้วนำมาผัดกับซีอิ๊วดำคีโตและซีอิ๊วขาว ส่วนน้ำราดหน้าทำให้ข้นขึ้นโดยใส่แซนทันกัม ปรุงรสด้วยซีอิ๊วขาว น้ำตาลอีริทเล็กน้อย อร่อยแบบไม่ต้องง้อร้านข้างนอกเลยค่ะ #homemade #cooking #homecooking #cookingisfun #ilovecooking #ketodiet #ketogenicdiet #ketothailand #ketothaifood #ketoradna #instafood #instaphoto #picoftheday #onthetable #yummy #nofilter #ว ิถีคีโต #ค ีโตไดเอท #ค ีโตเจนิคไดเอท #ค ีโตไทย #ก ๋วยเตี๋ยวราดหน้าคีโต #ก ๋วยเตี๋ยวคีโต - 13 minutes ago

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Boleh Juga Nih🤣🤣⁣⁣ .⁣⁣⁣⁣
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Situasi di dunia yang sedang dilanda virus covid-19⁣⁣⁣⁣
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Mengaruskan setiap orang supaya jaga jarak⁣⁣⁣⁣
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Nahhh kalau ada yang bandel ga mau jaga jarak⁣⁣⁣⁣
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Boleh nih dicoba makan pete setiap hari⁣⁣⁣⁣
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Dijamin orang2 bakalan jaga jarak dengan sendirinya🤣⁣⁣⁣⁣
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Follow @yayu_anggrainy ⁣⁣⁣⁣
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Pelatih diet online⁣⁣⁣⁣
Coach @yayu_anggrainy ⁣⁣⁣⁣
Join & info📲081519274882(wa only)

Boleh Juga Nih🤣🤣⁣⁣ .⁣⁣⁣⁣ ⁣ ⁣ Situasi di dunia yang sedang dilanda virus covid-19⁣⁣⁣⁣ .⁣⁣⁣⁣ Mengaruskan setiap orang supaya jaga jarak⁣⁣⁣⁣ .⁣⁣⁣⁣ Nahhh kalau ada yang bandel ga mau jaga jarak⁣⁣⁣⁣ .⁣⁣⁣⁣ Boleh nih dicoba makan pete setiap hari⁣⁣⁣⁣ .⁣⁣⁣⁣ Dijamin orang2 bakalan jaga jarak dengan sendirinya🤣⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ Follow @yayu_anggrainy ⁣⁣⁣⁣ Follow @yayu_anggrainy ⁣⁣⁣⁣ Follow @yayu_anggrainy ⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ Pelatih diet online⁣⁣⁣⁣ Coach @yayu_anggrainy ⁣⁣⁣⁣ Join & info📲081519274882(wa only) - 14 minutes ago

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¿Que es la cetosis?

Para comenzar, es necesario saber que las cetonas son un tipo especial de grasa que es utilizada naturalmente por el cuerpo humano, cuando no hay disponibles suficientes carbohidratos de los cuales obtener glucosa como fuente de energía.

Estás en estado cetogénico leve (o normalmente lo estarías si no comes sonámbulo) cuando te despiertas en las mañanas y todavía no has desayunado, cuando haces ejercicio por mucho tiempo, cuando no has comido en todo el día (o más tiempo) o cuando tu dieta es muy baja en carbohidratos.

Así que la cetosis en un estado natural del cuerpo en ciertas ocasiones, y mucho más natural de lo que en la modernidad podemos considerar, debido a una simple razón: nuestros ancestros estaban en cetosis mucho más tiempo que nosotros, natural y continuamente. Por necesidad, claro. Así que evolutivamente el cuerpo humano está adaptado para vivir en ese estado.

Y no solamente por que pasaban periodos de ayuno obligados por no encontrar comida, sino además porque por millones de años los carbohidratos que hoy fácilmente consumimos no fueron la dieta principal de nuestros antepasados.

No confundir con la cetoacidosis

Aquí debemos acarar un punto muy importante: a pesar de que la cetosis es un estado natural debido a la manera en que evolucionó nuestro organismo para lidiar con la energía almacenada de los alimentos para los tiempos de escases, hasta la fecha muchos le tienen miedo, principalmente porque la confunden con la cetoacidosis.

La cetoacidosis es un estado que el cuerpo puede alcanzar cuando debido a la falta de insulina.

Un plan de comidas de ocho semanas concebido a partir de la experiencia de nutricionistas certificados, entrenadores personales y chefs.
Info🚨🚨https://bit.ly/2WL810VDIETAKETO ..
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#ketomeals#lowcarb#ketosnacks#ketogenic#highfat#ketobreakfast#ketolife#nocarbs#ketogenicdiet#ketodinner#ketorecipes#ketolife#ketoinspiration#ketofood#ketoaf#hflc#ketofam#ketogeniclifestyle#lowcarbhighfat#keto#dietaketo#cetosis#ketorecipes#ketobreakfast#ketolifestlye#ketolove#cetogenicaespañol#dietaketogenica#recetasketo#ketoeats

¿Que es la cetosis? Para comenzar, es necesario saber que las cetonas son un tipo especial de grasa que es utilizada naturalmente por el cuerpo humano, cuando no hay disponibles suficientes carbohidratos de los cuales obtener glucosa como fuente de energía. Estás en estado cetogénico leve (o normalmente lo estarías si no comes sonámbulo) cuando te despiertas en las mañanas y todavía no has desayunado, cuando haces ejercicio por mucho tiempo, cuando no has comido en todo el día (o más tiempo) o cuando tu dieta es muy baja en carbohidratos. Así que la cetosis en un estado natural del cuerpo en ciertas ocasiones, y mucho más natural de lo que en la modernidad podemos considerar, debido a una simple razón: nuestros ancestros estaban en cetosis mucho más tiempo que nosotros, natural y continuamente. Por necesidad, claro. Así que evolutivamente el cuerpo humano está adaptado para vivir en ese estado. Y no solamente por que pasaban periodos de ayuno obligados por no encontrar comida, sino además porque por millones de años los carbohidratos que hoy fácilmente consumimos no fueron la dieta principal de nuestros antepasados. No confundir con la cetoacidosis Aquí debemos acarar un punto muy importante: a pesar de que la cetosis es un estado natural debido a la manera en que evolucionó nuestro organismo para lidiar con la energía almacenada de los alimentos para los tiempos de escases, hasta la fecha muchos le tienen miedo, principalmente porque la confunden con la cetoacidosis. La cetoacidosis es un estado que el cuerpo puede alcanzar cuando debido a la falta de insulina. Un plan de comidas de ocho semanas concebido a partir de la experiencia de nutricionistas certificados, entrenadores personales y chefs. Info🚨🚨https://bit.ly/2WL810VDIETAKETO .. . . . #ketomeals #lowcarb #ketosnacks #ketogenic #highfat #ketobreakfast #ketolife #nocarbs #ketogenicdiet #ketodinner #ketorecipes #ketolife #ketoinspiration #ketofood #ketoaf #hflc #ketofam #ketogeniclifestyle #lowcarbhighfat #keto #dietaketo #cetosis #ketorecipes #ketobreakfast #ketolifestlye #ketolove #cetogenicaespañol #dietaketogenica #recetasketo #ketoeats - 14 minutes ago

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repostrepost: @keto.meals.recipe... “ I LOST 52 KILOS LOST IN 52 WEEKS!!! 🤯 Saying it like that still blows my mind. 356 days ago I was sad. I was defeated. I was settling. Settling for a life I thought I was destined to have. The “fat girl”. I still struggle with seeing this photo before photo. The eyes she has just kill me. That was me. 😔
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😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 8-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @ketochangedmylifeeasy99 ⏩ Don't forget to share and follow @ketochangedmylifeeasy99 for more 😃
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That girl 12 months ago had no idea that in 356 days she would be posing in calvinklein underwear on the internet! A dream once upon a time now becoming a reality! Today I am happy and proud of the work I am doing to rebuild my body and my life.
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12 months ago I discovered the #ketogenicdiet and my life changed. In the first 6 months I lost my weight from eating real food and walking, and I started to became a happier and healthier version of myself. 🥳 I started living my best life! 6 months into my weight loss journey, it took a surprising direction with finding a love and passion for movement, strength and weight training. 🏋🏻‍♀️❤️ I can’t wait to see what I can do next! @ketochangedmylifeeasy99 transformation division look out - I’m coming for you! 👙😜
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If you are feeling defeated. Feeling sad and settling for a life you don’t really get joy from, know that you are the one that can make the change. Know there is a light out there and that the good days will start out weighing the bad days. Its worth pushing through the hard to get to the great! Lastly know, I am behind you cheering you on. 🥰”
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#ketogenicliving #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic #mealprepping #healthyfood

repostrepost: @keto.meals.recipe... “ I LOST 52 KILOS LOST IN 52 WEEKS!!! 🤯 Saying it like that still blows my mind. 356 days ago I was sad. I was defeated. I was settling. Settling for a life I thought I was destined to have. The “fat girl”. I still struggle with seeing this photo before photo. The eyes she has just kill me. That was me. 😔 . 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 8-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @ketochangedmylifeeasy99 ⏩ Don't forget to share and follow @ketochangedmylifeeasy99 for more 😃 . That girl 12 months ago had no idea that in 356 days she would be posing in calvinklein underwear on the internet! A dream once upon a time now becoming a reality! Today I am happy and proud of the work I am doing to rebuild my body and my life. . 12 months ago I discovered the #ketogenicdiet and my life changed. In the first 6 months I lost my weight from eating real food and walking, and I started to became a happier and healthier version of myself. 🥳 I started living my best life! 6 months into my weight loss journey, it took a surprising direction with finding a love and passion for movement, strength and weight training. 🏋🏻‍♀️❤️ I can’t wait to see what I can do next! @ketochangedmylifeeasy99 transformation division look out - I’m coming for you! 👙😜 . If you are feeling defeated. Feeling sad and settling for a life you don’t really get joy from, know that you are the one that can make the change. Know there is a light out there and that the good days will start out weighing the bad days. Its worth pushing through the hard to get to the great! Lastly know, I am behind you cheering you on. 🥰”
. . . #ketogenicliving #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic #mealprepping #healthyfood - 14 minutes ago

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