#ketolife

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Gateau framboises chocolat et coco... #ketolife

Gateau framboises chocolat et coco... #ketolife - 10 seconds ago

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Down 2lbs this week 😁💕
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#intermittentfasting  #keto #ketodiet  #weightlossjourney #ketotransformation  #cookingketo #ketofam #lowcarbhighfat #ketolife #ketoforbeginners #ketofriendly #ketoaf  #ketomeals #Lchf #ketogenic #eatfatlosefat #ketosis #lowcarb #lowcarbdiet #weightloss #goodfat #selflove #easyKeto #motivation  #chronicpain #inflammation

Down 2lbs this week 😁💕 . . . #intermittentfasting #keto #ketodiet #weightlossjourney #ketotransformation #cookingketo #ketofam #lowcarbhighfat #ketolife #ketoforbeginners #ketofriendly #ketoaf #ketomeals #Lchf #ketogenic #eatfatlosefat #ketosis #lowcarb #lowcarbdiet #weightloss #goodfat #selflove #easyKeto #motivation #chronicpain #inflammation - 27 seconds ago

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Yeah, exercise is definitely important, but if your diets fucked then so are you! • •
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#keto #ketodiet #lowcarb #ketogenic #ketosis #ketolife #lchf #weightloss #fitness #ketogenicdiet #weightlossjourney #paleo #ketoweightloss #ketolifestyle #waterbottle #ketorecipes #healthy #ketotransformation #healthyfood #ketofood #lowcarbdiet #healthylifestyle #drinkmorewater #diet #ketoaf #intermittentfasting #foodporn #lowcarbhighfat #foodie #health

Yeah, exercise is definitely important, but if your diets fucked then so are you! • • • • • #keto #ketodiet #lowcarb #ketogenic #ketosis #ketolife #lchf #weightloss #fitness #ketogenicdiet #weightlossjourney #paleo #ketoweightloss #ketolifestyle #waterbottle #ketorecipes #healthy #ketotransformation #healthyfood #ketofood #lowcarbdiet #healthylifestyle #drinkmorewater #diet #ketoaf #intermittentfasting #foodporn #lowcarbhighfat #foodie #health - 30 seconds ago

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Buffalo chicken bowl with pork rinds for the win! 🤤 🙌 .
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Yesterday I prepped some meat to make things easier for me this week. I took some of the  shredded chicken added two boiled eggs, @franksredhot and little blue cheese. Don't forget the pork rinds! #worldcarnivoremonth .
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Other ways you can eat the buffalo chicken mix...
- On a salad
- In a wrap - In an omelette - In a taco - On a paffle/chaffle
- On low carb bread - Turn it into a layered cheesy dip
- Empanadas - Chicken pockets (check highlights) * What other ways would you use this?? * .
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#ketogenic #ketocarnivore #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #lowcarbhighfat #ketofam #weightloss #ketolifestyle #ketofood #ketorecipes #ketoweightloss #weightlossjourney #ketocommunity #ketoaf #ketotransformation #lowcarbdiet #intermittentfasting #ketofriendly #healthyfood #ketones #sugarfree #eatfatlosefat #easyketo  #fatadapted #itsketosis

Buffalo chicken bowl with pork rinds for the win! 🤤 🙌 . . Yesterday I prepped some meat to make things easier for me this week. I took some of the shredded chicken added two boiled eggs, @franksredhot and little blue cheese. Don't forget the pork rinds! #worldcarnivoremonth . . Other ways you can eat the buffalo chicken mix... - On a salad - In a wrap - In an omelette - In a taco - On a paffle/chaffle - On low carb bread - Turn it into a layered cheesy dip - Empanadas - Chicken pockets (check highlights) * What other ways would you use this?? * . . . . . . . . . #ketogenic #ketocarnivore #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #lowcarbhighfat #ketofam #weightloss #ketolifestyle #ketofood #ketorecipes #ketoweightloss #weightlossjourney #ketocommunity #ketoaf #ketotransformation #lowcarbdiet #intermittentfasting #ketofriendly #healthyfood #ketones #sugarfree #eatfatlosefat #easyketo #fatadapted #itsketosis - 1 minute ago

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It was fajita night tonight and I wasn’t missing out on that. The lettuce leaf worked really well and didn’t make me feel bloated at all. I’m 3 lb away from losing a stone so I’m trying to be really good. Fingers crossed for the weigh in at the end of the week! #keto #mumfitnessgoals #ketofitness #ketomeals #ketorecipes #ketoweightloss #ketodiet #ketolife #ketolifestyle #ketoforbeginners #ketofood #yum #food #weightloss

It was fajita night tonight and I wasn’t missing out on that. The lettuce leaf worked really well and didn’t make me feel bloated at all. I’m 3 lb away from losing a stone so I’m trying to be really good. Fingers crossed for the weigh in at the end of the week! #keto #mumfitnessgoals #ketofitness #ketomeals #ketorecipes #ketoweightloss #ketodiet #ketolife #ketolifestyle #ketoforbeginners #ketofood #yum #food #weightloss - 1 minute ago

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Yes, there is a picture of a toilet stall on your feed. It's a very random #nsv for me. At my heaviest, and even for a while after I started losing, i could not comfortably go in this stall and close the door. It was too tight. So i just gave up. Well, no more! I fit. (And this is at a place I go to like 2x/month, so...) #itsthelittlethings #keto #ketolife #ketocommunity #ketoaf #ketogeniclifestyle #nonscalevictory

Yes, there is a picture of a toilet stall on your feed. It's a very random #nsv for me. At my heaviest, and even for a while after I started losing, i could not comfortably go in this stall and close the door. It was too tight. So i just gave up. Well, no more! I fit. (And this is at a place I go to like 2x/month, so...) #itsthelittlethings #keto #ketolife #ketocommunity #ketoaf #ketogeniclifestyle #nonscalevictory - 1 minute ago

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Yogurt parfait!
I have been loving this combo lately!
1- Two Good yogurt
5 Raspberries 
3 Blackberries
Sugar free white chocolate chips
1/2 cup of @naturespathorganic granola
I crush the raspberries and blackberries to add sweetness to the yogurt and then I mix everything all together. It’s so good! #keto #ketobreakfast #ketowaffles #ketomeal #ketoideas #ketorecipes #ketoworks #lakanto #ketoeggos #ketolife #ketoinspiration #ketoforbeginners #ketofood #ketofriendly

Yogurt parfait! I have been loving this combo lately! 1- Two Good yogurt 5 Raspberries 3 Blackberries Sugar free white chocolate chips 1/2 cup of @naturespathorganic granola I crush the raspberries and blackberries to add sweetness to the yogurt and then I mix everything all together. It’s so good! #keto #ketobreakfast #ketowaffles #ketomeal #ketoideas #ketorecipes #ketoworks #lakanto #ketoeggos #ketolife #ketoinspiration #ketoforbeginners #ketofood #ketofriendly - 1 minute ago

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Buttered Eggs + Black Pepper Cottage Cheese + Air Fried Onions & Brussels Sprouts + Sausage Links.

Buttered Eggs + Black Pepper Cottage Cheese + Air Fried Onions & Brussels Sprouts + Sausage Links. - 2 minutes ago

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sitting on the floor with my homemade cold brew, trying to fold and organize my 929265273752892 pairs of black sweats and leggings 🤣 hope everyone is having a more exciting holiday than i am! at least i have my coffee ☕
#keto #ketoaf #ketogirl #ketolife #ketomeals #ketogeniclifestyle #ketoweightloss #ketocooking #ketofam #ketogenic #ketofriendly #weightlossjourney #weightloss #lchf #lowcarb #if #intermittentfasting

sitting on the floor with my homemade cold brew, trying to fold and organize my 929265273752892 pairs of black sweats and leggings 🤣 hope everyone is having a more exciting holiday than i am! at least i have my coffee ☕ #keto #ketoaf #ketogirl #ketolife #ketomeals #ketogeniclifestyle #ketoweightloss #ketocooking #ketofam #ketogenic #ketofriendly #weightlossjourney #weightloss #lchf #lowcarb #if #intermittentfasting - 2 minutes ago

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Coffee alternative... #fasting #intermittentfasting #keto #weightloss #lowcarb #ketodiet #fitness #weightlossjourney #healthyfood #diet #ketosis #ketolifestyle #ketolife #ketoweightloss #healthylifestyle #ketorecipes #lowcarb #ketodiet #weightloss #ketogenicdiet #ketofood #ketorecipes #ketotransformation #ketomeals #ketoaf #healthyfood  #ketofriendly #ketofam #ketocommunity

Coffee alternative... #fasting #intermittentfasting #keto #weightloss #lowcarb #ketodiet #fitness #weightlossjourney #healthyfood #diet #ketosis #ketolifestyle #ketolife #ketoweightloss #healthylifestyle #ketorecipes #lowcarb #ketodiet #weightloss #ketogenicdiet #ketofood #ketorecipes #ketotransformation #ketomeals #ketoaf #healthyfood #ketofriendly #ketofam #ketocommunity - 3 minutes ago

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This gorgeous babe awoke from surgery unable to speak.

She had a condition called aphasia- loss of ability to understand or express speech, caused by brain damage. This wasn’t one of the surgery effects we were warned about at length- the biggest worries were right sided paralysis or death.

When asked what a watch was? She would say “time”. She couldn’t identify a TV, she reversed all of her “yes’s” and “no’s”. She was locked in her mind. I would watch the frustration flow across her face, see the fear, feel the tears.

At the time, I didn’t tell anyone- or speak about it. I only once in a moment of paralyzing fear and weakness let this question pass my lips “how long will this last?!” The Doctor’s reply?!? “I’m not sure- it may never go.” Instantly I decided?!- F&CK THAT.

The brain is miraculous.

THIS IS NOT OUR DESTINATION IT IS JUST A STOP ON OUR TRIP- WE ARE NOT STAYING HERE!!!! And from that moment on I reminded her of that several times a day- a motivational speech I replayed during every frustrated moment. (I was basically Tony f&cking Robbins). Life was not going to take my ability to speak, laugh and reminisce with my best friend. I was willing to do whatever it took.

Sixteen days after surgery, we returned home and I took her to yoga- under strict instruction to lay in savasana for majority of the class. SHE DID EVERY SINGLE POSE- EVEN THE HARDEST.

When she couldn’t speak?! She could yoga. Her mind remembered every single move, her body knew where to land, and the look on her face that day? I will never forget.

And if that isn’t inspiring, I don’t know what is- move your f&cking body.
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P.S. A big thank you to @modoyogakelowna , our yoga home for being a consistently soft and inviting place to land every day.
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#yoga #yogainspiration #yogapractice #fuckcancer #fuckcancer🎀 #anaplasticastrocytoma #braintumor #brainsurgery #ketoforcancer #keto #ketodiet #healthylifestyle #foodheals #moveyourbody #ketolife #ketolifestyle #ketobeginner #ketoforbeginners #ketowoe #cancersurvivor #ketogenicdiet #ketogeniclife #ketogenic #nutritionalketosis #brainhealth #motivationmonday #yogalife #ketosis

This gorgeous babe awoke from surgery unable to speak. She had a condition called aphasia- loss of ability to understand or express speech, caused by brain damage. This wasn’t one of the surgery effects we were warned about at length- the biggest worries were right sided paralysis or death. When asked what a watch was? She would say “time”. She couldn’t identify a TV, she reversed all of her “yes’s” and “no’s”. She was locked in her mind. I would watch the frustration flow across her face, see the fear, feel the tears. At the time, I didn’t tell anyone- or speak about it. I only once in a moment of paralyzing fear and weakness let this question pass my lips “how long will this last?!” The Doctor’s reply?!? “I’m not sure- it may never go.” Instantly I decided?!- F&CK THAT. The brain is miraculous. THIS IS NOT OUR DESTINATION IT IS JUST A STOP ON OUR TRIP- WE ARE NOT STAYING HERE!!!! And from that moment on I reminded her of that several times a day- a motivational speech I replayed during every frustrated moment. (I was basically Tony f&cking Robbins). Life was not going to take my ability to speak, laugh and reminisce with my best friend. I was willing to do whatever it took. Sixteen days after surgery, we returned home and I took her to yoga- under strict instruction to lay in savasana for majority of the class. SHE DID EVERY SINGLE POSE- EVEN THE HARDEST. When she couldn’t speak?! She could yoga. Her mind remembered every single move, her body knew where to land, and the look on her face that day? I will never forget. And if that isn’t inspiring, I don’t know what is- move your f&cking body. . . . . P.S. A big thank you to @modoyogakelowna , our yoga home for being a consistently soft and inviting place to land every day. . . . . #yoga #yogainspiration #yogapractice #fuckcancer #fuckcancer 🎀 #anaplasticastrocytoma #braintumor #brainsurgery #ketoforcancer #keto #ketodiet #healthylifestyle #foodheals #moveyourbody #ketolife #ketolifestyle #ketobeginner #ketoforbeginners #ketowoe #cancersurvivor #ketogenicdiet #ketogeniclife #ketogenic #nutritionalketosis #brainhealth #motivationmonday #yogalife #ketosis - 3 minutes ago

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Spending the day lounging around watching @thecirclenetflix , I’m obsessed lol. .
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I made a keto white hot chocolate using one ounce @choczero white chocolate chips, 1 cup almond milk, 2 Tbsp heavy cream, 1 tsp swerve, a dash of cinnamon and 1/8 tsp vanilla.  Topped with whipped cream and a few more chocolate chips. .
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It’s a warm mug of comfort without all the carbs. 🤗
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 #keto #ketodiet #ketones #ketoaf #ketoish #ketolife #ketogenicdiet #ketogenic #ketofood #ketotransformation #weightlosstransformation #weightloss #healthy #ketorecipes #fatforfuel #lowcarb #lchf #sugarfree #easyketo #lazyketo #dirtyketo #ketobeginner #ketoforpcos #ketoforbeginners #pcos #pcosketo #ketofriendly #hotcocoa #thecircle

Spending the day lounging around watching @thecirclenetflix , I’m obsessed lol. . . I made a keto white hot chocolate using one ounce @choczero white chocolate chips, 1 cup almond milk, 2 Tbsp heavy cream, 1 tsp swerve, a dash of cinnamon and 1/8 tsp vanilla. Topped with whipped cream and a few more chocolate chips. . . It’s a warm mug of comfort without all the carbs. 🤗 . . . . . . . . #keto #ketodiet #ketones #ketoaf #ketoish #ketolife #ketogenicdiet #ketogenic #ketofood #ketotransformation #weightlosstransformation #weightloss #healthy #ketorecipes #fatforfuel #lowcarb #lchf #sugarfree #easyketo #lazyketo #dirtyketo #ketobeginner #ketoforpcos #ketoforbeginners #pcos #pcosketo #ketofriendly #hotcocoa #thecircle - 4 minutes ago

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Breakfast 🍳🥑🥓🥯

. Breakfast 🍳🥑🥓🥯 - 5 minutes ago

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My out to eat goto!! #keto #ketomeal #ketolifestyle #simpleketo #ketojourney #ketoweightloss #lowcarb  #weightloss #gym  #lowcarblifestyle  #selfcare #healthyeating  #healthychoices #nutrition #healthyfood  #goals #protein  #motivation #eatclean #wellness 
#ketolife #ketomom #ketojourney  #ketorecipe #ketomeals #ketogirl #ketofood

My out to eat goto!! #keto #ketomeal #ketolifestyle #simpleketo #ketojourney #ketoweightloss #lowcarb #weightloss #gym #lowcarblifestyle #selfcare #healthyeating #healthychoices #nutrition #healthyfood #goals #protein #motivation #eatclean #wellness #ketolife #ketomom #ketojourney #ketorecipe #ketomeals #ketogirl #ketofood - 5 minutes ago

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Monday Motivation 💪🏻 #mondaymotivation #monday  #keto  #ketomeals #ketoweightloss #ketotransformation #ketolife

Monday Motivation 💪🏻 #mondaymotivation #monday #keto #ketomeals #ketoweightloss #ketotransformation #ketolife - 5 minutes ago

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Et voilà la gamelle d'hosto pour demain midi. 
Pas certaine de pouvoir poster demain, donc.... voilà
Avec le tableau de ce repas.

#keto #ketodiet #ketofrance  #ketotransformation #ketoweightloss #fatloss #ketolife #ketorecipe #ketobeginner #ketoadapted #ketorecipes #ketosis #lowcarb #transformation #lifechangingfoods #lifechanging #ketogenicdiet #ceto #ketofam #diet #selflove #lazyketo #progress #ketofood #sugarfreelife #weightlossmotivation #ketolifestyle  #beforeandafter #momlife #ketofamily

Et voilà la gamelle d'hosto pour demain midi. Pas certaine de pouvoir poster demain, donc.... voilà Avec le tableau de ce repas. #keto #ketodiet #ketofrance #ketotransformation #ketoweightloss #fatloss #ketolife #ketorecipe #ketobeginner #ketoadapted #ketorecipes #ketosis #lowcarb #transformation #lifechangingfoods #lifechanging #ketogenicdiet #ceto #ketofam #diet #selflove #lazyketo #progress #ketofood #sugarfreelife #weightlossmotivation #ketolifestyle #beforeandafter #momlife #ketofamily - 6 minutes ago

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Gearing up for the Super Bowl! Gotta make sure to keep it keto and please the masses as well. Made a Taco Dip with ground turkey, scratch taco seasoning, sour cream, lettuce and broiled some cheddar cheese to finish, hit with hot sauce and scooped it up with pork rinds. I’ll jazz it up with diced tomatoes, green onions and maybe some olives come game day. 🏈

#keto #ketogenic #ketosis #ketodiet #ketomeals #ketosides #ketoideas #ketolife #ketolifestyle #ketogains #ketocut #ketotransformation #transformation #goals #superbowl #gochiefs

Gearing up for the Super Bowl! Gotta make sure to keep it keto and please the masses as well. Made a Taco Dip with ground turkey, scratch taco seasoning, sour cream, lettuce and broiled some cheddar cheese to finish, hit with hot sauce and scooped it up with pork rinds. I’ll jazz it up with diced tomatoes, green onions and maybe some olives come game day. 🏈 #keto #ketogenic #ketosis #ketodiet #ketomeals #ketosides #ketoideas #ketolife #ketolifestyle #ketogains #ketocut #ketotransformation #transformation #goals #superbowl #gochiefs - 6 minutes ago

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#healthyfoodshare #lowcarbs #ketodietresults #ketotransformation #ketoweightloss #ketojourney #keto #ketoworksforme #ketogenic #ketogirl #keto #ketodiet #pescatarian #ketotarian #ketolife #ketodinner #ketomealprep #ketobeginner #ketomeals #ketofriendly #ketogenic#lowcarb #ketotransformation #slimer #healthyfood #healthylifestyle #blackfitness #blackhealthlifestyle #ketobreakfast #eatfattolosefat #ketobrunchfast

#healthyfoodshare #lowcarbs #ketodietresults #ketotransformation #ketoweightloss #ketojourney #keto #ketoworksforme #ketogenic #ketogirl #keto #ketodiet #pescatarian #ketotarian #ketolife #ketodinner #ketomealprep #ketobeginner #ketomeals #ketofriendly #ketogenic #lowcarb #ketotransformation #slimer #healthyfood #healthylifestyle #blackfitness #blackhealthlifestyle #ketobreakfast #eatfattolosefat #ketobrunchfast - 6 minutes ago

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✨ Cucumber & cream cheese snacky-snack ✨ 6 slices of cucumber and 3 tsp cream cheese ready for a snack tomorrow 🥳

✨ Cucumber & cream cheese snacky-snack ✨ 6 slices of cucumber and 3 tsp cream cheese ready for a snack tomorrow 🥳 - 7 minutes ago

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Has this 92cal shake for lunch @carbzoneuk went to the gym burnt of that and some 😉 then followed up with mixed fish with pea, spinach, greens and courgette cream cheese and a 9cal jelly for pud😋 #keto #ketolife  #ketoforbeginners #ketocommunity #ketolifestyle #ketodiet #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lchf #lchfdiet #carbzone #intermittentfasting #reversingdiabetes #t2diabetes #t2diabetic #diabetes #type2diabetes #type2diabetic

Has this 92cal shake for lunch @carbzoneuk went to the gym burnt of that and some 😉 then followed up with mixed fish with pea, spinach, greens and courgette cream cheese and a 9cal jelly for pud😋 #keto #ketolife #ketoforbeginners #ketocommunity #ketolifestyle #ketodiet #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lchf #lchfdiet #carbzone #intermittentfasting #reversingdiabetes #t2diabetes #t2diabetic #diabetes #type2diabetes #type2diabetic - 7 minutes ago

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