#ketolifestyle

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Avocado 🥑 Egg 🥚 Bacon 🥓
Need I say more?!?! Going to make this today for Break~Fast! 😋 💕
HOMEMADE SIDE NOTE: May need larger Avocados or smaller eggs next time! Lol!
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Follow @ketofooddiets for Daily Recipes 🥑
Follow @ketofooddiets for Daily Recipes 🥑
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📸 By @delish 🙏
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INGREDIENTS
2 avocados
2 tbsp. butter, divided
4 large eggs
Kosher salt
Freshly ground black pepper
1/4 c. shredded cheddar
2 slices cooked bacon, crumbled
2 green onions, sliced
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DIRECTIONS
1. Cut avocado in half and remove pit. Lay avocado halves on their sides and carefully cut lengthwise into 2 thick slices each. Hollow out middles with a paring knife.
2. In a large, nonstick skillet over medium-low heat, melt 1 tablespoon butter. Place avocado slices into skillet and crack an egg into the center. Season with salt and pepper.
3. Cover skillet and cook until egg is cooked to your desired doneness, about 5 minutes for a just runny egg. Sprinkle cheese on top of each slice, cover with lid again and cook until the cheese is melted, a minute more.
4. Repeat with remaining ingredients. Garnish with bacon and green onions.
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#keto #ketodiet #ketogenic #lowcarbdiet 
#ketosis #ketogenicdiet #ketolife #lowcarb
#ketofam #ketolifestyle #ketoweightloss
#healthy #fitfood #yummy #lovefood
#recipes #foods #instafood #healthyfood
#recipe #lchf #food #healthyeating 
#cooking #diet #paleo #yum
#cleaneating #food #foodporn

Avocado 🥑 Egg 🥚 Bacon 🥓 Need I say more?!?! Going to make this today for Break~Fast! 😋 💕 HOMEMADE SIDE NOTE: May need larger Avocados or smaller eggs next time! Lol! • Follow @ketofooddiets for Daily Recipes 🥑 Follow @ketofooddiets for Daily Recipes 🥑 • 📸 By @delish 🙏 • INGREDIENTS 2 avocados 2 tbsp. butter, divided 4 large eggs Kosher salt Freshly ground black pepper 1/4 c. shredded cheddar 2 slices cooked bacon, crumbled 2 green onions, sliced • DIRECTIONS 1. Cut avocado in half and remove pit. Lay avocado halves on their sides and carefully cut lengthwise into 2 thick slices each. Hollow out middles with a paring knife. 2. In a large, nonstick skillet over medium-low heat, melt 1 tablespoon butter. Place avocado slices into skillet and crack an egg into the center. Season with salt and pepper. 3. Cover skillet and cook until egg is cooked to your desired doneness, about 5 minutes for a just runny egg. Sprinkle cheese on top of each slice, cover with lid again and cook until the cheese is melted, a minute more. 4. Repeat with remaining ingredients. Garnish with bacon and green onions. • #keto  #ketodiet  #ketogenic  #lowcarbdiet   #ketosis  #ketogenicdiet  #ketolife  #lowcarb #ketofam  #ketolifestyle  #ketoweightloss #healthy  #fitfood  #yummy  #lovefood #recipes  #foods  #instafood  #healthyfood #recipe  #lchf  #food  #healthyeating   #cooking  #diet  #paleo  #yum #cleaneating  #food  #foodporn - 1 minute ago

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Powoli staram się spełniać wszystkie Wasze prośby dotyczące przepisów oraz poruszanych przeze mnie tematów. Na ruszt trafia kolejny! Dziś opowiem Wam o dwóch odmianach diety ketogennej potocznie zwanych: "dirty keto" oraz "clean keto". Zapraszam do niedzielnej lektury na bloga :) Krótko, jasno i na temat :)
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Artykuł znajdziecie na: https://www.ketoreva.pl/2020/01/clean-keto-vs-dirty-keto.html
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#science #keto #sciencefiction #sweet #ketodiet #scienceiscool #sweets #ketosis #sciencerules #sweetness #ketogenic #sciencefair #ketogenicdiet #sciences #beautiful #ketolife #scienceteacher #sweetlife #ketofam #sciencefictionart #instagood #lchf #sciencenerd #lowcarb #sciencerocks #ketolifestyle

Powoli staram się spełniać wszystkie Wasze prośby dotyczące przepisów oraz poruszanych przeze mnie tematów. Na ruszt trafia kolejny! Dziś opowiem Wam o dwóch odmianach diety ketogennej potocznie zwanych: "dirty keto" oraz "clean keto". Zapraszam do niedzielnej lektury na bloga :) Krótko, jasno i na temat :) * * Artykuł znajdziecie na: https://www.ketoreva.pl/2020/01/clean-keto-vs-dirty-keto.html * * #science #keto #sciencefiction #sweet #ketodiet #scienceiscool #sweets #ketosis #sciencerules #sweetness #ketogenic #sciencefair #ketogenicdiet #sciences #beautiful #ketolife #scienceteacher #sweetlife #ketofam #sciencefictionart #instagood #lchf #sciencenerd #lowcarb #sciencerocks #ketolifestyle - 2 minutes ago

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😊💪 I was asked recently by my friend, "what motivates you to continue to lose weight?"...well I thought about it and my answer was suprising pretty easy. There's a lot more to my "why" but answering that question came to my mind without hesitation. Simply put, I can not believe how much happier I am getting dressed each day. I actually get excited to get dressed! Yes, getting dressed...because before it wasn't about getting dressed, It was about how am I going to pull off covering up!! I was not happy in my own skin at all. I had been miserable for about 7 or 8 years..and now, finally, I'm building my happiness back. I didn't think losing this much weight could be possible at all and especially not this quick. But thanks to my hard work and the Keto diet, I'm  finding myself again. I'm taking control of my reality and breaking free from the body that imprisoned me for a long time. So is the extra carbs and sugar worth it? No. Not at all. My happiness is worth way more than anything that is edible.  Remember, flavor is temporary...results are permanent.  Small sacrifices add up. You will be so amazed at what you can accomplish when you actually try. 💪💪 Don't give in, don't give up! You got this! I support you!! I'm rooting you on! 💓💓💓👏✊
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#keto #ketodiet #ketotransformation #ketodietrecipes #ketofriendly #ketofriendlyrecipes #ketomotivation #ketogoals #ketofood #lowcarbrecipes #ketolife #ketolifestyle #ketoweightloss #ketostrong #ketomeals #ketocouple #motivationalquotes #ketones #ketogenic #ketogenicdiet #lowcarb #ketosis #Weightloss #weightlossjourney #ketocommunity #ketoweightloss #ketoaf #ketoface #ketoisLIFE #motivation

😊💪 I was asked recently by my friend, "what motivates you to continue to lose weight?"...well I thought about it and my answer was suprising pretty easy. There's a lot more to my "why" but answering that question came to my mind without hesitation. Simply put, I can not believe how much happier I am getting dressed each day. I actually get excited to get dressed! Yes, getting dressed...because before it wasn't about getting dressed, It was about how am I going to pull off covering up!! I was not happy in my own skin at all. I had been miserable for about 7 or 8 years..and now, finally, I'm building my happiness back. I didn't think losing this much weight could be possible at all and especially not this quick. But thanks to my hard work and the Keto diet, I'm finding myself again. I'm taking control of my reality and breaking free from the body that imprisoned me for a long time. So is the extra carbs and sugar worth it? No. Not at all. My happiness is worth way more than anything that is edible. Remember, flavor is temporary...results are permanent. Small sacrifices add up. You will be so amazed at what you can accomplish when you actually try. 💪💪 Don't give in, don't give up! You got this! I support you!! I'm rooting you on! 💓💓💓👏✊ . . . . . . . #keto #ketodiet #ketotransformation #ketodietrecipes #ketofriendly #ketofriendlyrecipes #ketomotivation #ketogoals #ketofood #lowcarbrecipes #ketolife #ketolifestyle #ketoweightloss #ketostrong #ketomeals #ketocouple #motivationalquotes #ketones #ketogenic #ketogenicdiet #lowcarb #ketosis #Weightloss #weightlossjourney #ketocommunity #ketoweightloss #ketoaf #ketoface #ketoisLIFE #motivation - 3 minutes ago

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Ohhhhh...ya girl is in ketosis! How do I know? Well, I’m a special human. I’m part of the 3% female population of Asian descent in their 20s to 30s that commonly get keto rash. It’s so fun...NOT! Doesn’t matter because I’m here for the benefits from day 4 and 5.

Besides weight loss there are a number of other benefits to taking a break from eating. I’ll share a few here to help explain why I chose to do a 5 day fast:
-In the first 24-48 hrs, your body will burn glycogen (sugar) for energy.
-Day 3, once glycogen is depleted your body will begin to burn stored fat for energy (#ketosis ).
-Day 4, studies have shown that your metabolism can increase up to 10%.
-Day 5, your body begins to repair itself at the cellular level (#autophagy ). This is where you want to be to reap the true benefits of fasting.

A couple more tips for a successful EF. Water and salt sticks are your bffs while fasting. Water helps to suppress hunger and prevent dehydration. Salt sticks replace electrolytes in your body and prevent muscle cramps. Be sure to have both on hand when you do an extended fast.

You will be drinking lots of water and it might get a little boring. To break the monotony, it’s good to have flavored water like La Croix or Hint water on hand. Zevia won’t work because it has stevia in it. Natural sweeteners are a no go and neither is fruit juice. Approved flavored water help trick the mind into thinking you’re eating. If it’s meal time and you’re constantly thinking of food, have a flavored water and it should quiet your cravings.

Lastly, it also helps to rid your kitchen of foods that may be tempting. Hot Cheetos are a big NO NO when I’m fasting.

I’m 75 hrs into my extended water fast and have had a total of 480 oz of water during this time. I’m in ketosis because I have rashes in all the typical areas. I ran 6 miles this morning and it was done 100% through willpower. I’m still not hungry, but I’m feeling low on energy so I’m taking it easy.

Have a great rest of your weekend!

#extendedfast #waterfast #fastedcardio #fastedworkout

Ohhhhh...ya girl is in ketosis! How do I know? Well, I’m a special human. I’m part of the 3% female population of Asian descent in their 20s to 30s that commonly get keto rash. It’s so fun...NOT! Doesn’t matter because I’m here for the benefits from day 4 and 5. Besides weight loss there are a number of other benefits to taking a break from eating. I’ll share a few here to help explain why I chose to do a 5 day fast: -In the first 24-48 hrs, your body will burn glycogen (sugar) for energy. -Day 3, once glycogen is depleted your body will begin to burn stored fat for energy (#ketosis ). -Day 4, studies have shown that your metabolism can increase up to 10%. -Day 5, your body begins to repair itself at the cellular level (#autophagy ). This is where you want to be to reap the true benefits of fasting. A couple more tips for a successful EF. Water and salt sticks are your bffs while fasting. Water helps to suppress hunger and prevent dehydration. Salt sticks replace electrolytes in your body and prevent muscle cramps. Be sure to have both on hand when you do an extended fast. You will be drinking lots of water and it might get a little boring. To break the monotony, it’s good to have flavored water like La Croix or Hint water on hand. Zevia won’t work because it has stevia in it. Natural sweeteners are a no go and neither is fruit juice. Approved flavored water help trick the mind into thinking you’re eating. If it’s meal time and you’re constantly thinking of food, have a flavored water and it should quiet your cravings. Lastly, it also helps to rid your kitchen of foods that may be tempting. Hot Cheetos are a big NO NO when I’m fasting. I’m 75 hrs into my extended water fast and have had a total of 480 oz of water during this time. I’m in ketosis because I have rashes in all the typical areas. I ran 6 miles this morning and it was done 100% through willpower. I’m still not hungry, but I’m feeling low on energy so I’m taking it easy. Have a great rest of your weekend! #extendedfast #waterfast #fastedcardio #fastedworkout - 3 minutes ago

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Breakfast at the hotel: .
#100daychallenge #noalcohol 
#ketolife #lowcarb #ketoliving #keto #ketoweightloss #ketolifestyle #ketotransformations #ketohealth #ketodiet #ketogenic #ketotransformation 
#lowcarb #lowcarbresults #lowcarbdiet #lowcarbliving #lowcarbhealthyfat #lowcarbstyle #healthylifestyle
#breakfeast #ketofood #ketofame #ketofamily #ketodaily #ketodaily
#foodporn #photooftheday
#intermittingfasting #if #ketolife #fasting

Breakfast at the hotel: . #100daychallenge #noalcohol #ketolife #lowcarb #ketoliving #keto #ketoweightloss #ketolifestyle #ketotransformations #ketohealth #ketodiet #ketogenic #ketotransformation #lowcarb #lowcarbresults #lowcarbdiet #lowcarbliving #lowcarbhealthyfat #lowcarbstyle #healthylifestyle #breakfeast #ketofood #ketofame #ketofamily #ketodaily #ketodaily #foodporn #photooftheday #intermittingfasting #if #ketolife #fasting - 7 minutes ago

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Broccoli rocket and bacon salad with slivered almonds and a creamy dressing is ready to go for the week 🙂 
#keto #ketogenic #ketoideas #ketotransformation #ketolifestyle #ketoaustralia #aussieketo #lowcarblove #lowcarbdiet #lchf #lchfdiet #ketoadapted #ketoapproved #ketogeniclife #ketoweightlossjourney #ketoweightlossgoals #ketoinspo #ketoresults #livelowcarb #highfat #weightlossjourney #weightlossmotivation

Broccoli rocket and bacon salad with slivered almonds and a creamy dressing is ready to go for the week 🙂 #keto #ketogenic #ketoideas #ketotransformation #ketolifestyle #ketoaustralia #aussieketo #lowcarblove #lowcarbdiet #lchf #lchfdiet #ketoadapted #ketoapproved #ketogeniclife #ketoweightlossjourney #ketoweightlossgoals #ketoinspo #ketoresults #livelowcarb #highfat #weightlossjourney #weightlossmotivation - 9 minutes ago

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#funcionalfight #lesbianswithtattoos #meowth #holidayfashion #crochetgeek #memetime #dogsarethebest #funnytextpost #beachwalk #motivationquotes #minecraftmemes #koreanacto #ketolifestyle #vscophilippines #vscoaward #dailyinspiration #smiley #phototag_it #homemadefood #beautifulplace #btsmemes #photographylover #Orlando #lovemylife #luxurylife #poland #lovethem #goodnight #sun #style - 12 minutes ago

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#texasspeed  #artisticdirector  #blessedtohaveyou  #pinklife  #dogsofvancouver  #jennieblackpink  #designerjewelry  #catphotography  #gymlover  #fashiongirls  #emergingartist  #finnishgirl
 #ketolifestyle  #fitnessblogger  #preweddingphoto  #foodbloggers  #artdeco  #superman
 #summerstyle  #makeupwedding  #artisan  #curvygirl  #cuteness  #mercedesbenz  #romantic  #followalways  #chill  #usa  #fit  #tbt

#texasspeed #artisticdirector #blessedtohaveyou #pinklife #dogsofvancouver #jennieblackpink #designerjewelry #catphotography #gymlover #fashiongirls #emergingartist #finnishgirl #ketolifestyle #fitnessblogger #preweddingphoto #foodbloggers #artdeco #superman #summerstyle #makeupwedding #artisan #curvygirl #cuteness #mercedesbenz #romantic #followalways #chill #usa #fit #tbt - 12 minutes ago

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