This is probably the best time to dial in on your swings!
There are so many different variations and modifications on rep schemes, tempos, intensity, etc... that will make you work with just ONE piece of equipment.
I just ordered my set of kettlebells that only god knows when they’ll arrive.
Once you lock down your swings, you can play around with different exercises such as the single arm swings, squat ladders, single arm press, loaded carries, etc.
Thinking of demoing different kettlebell exercises and progressions later on in the week.
What do you guys think?
#kettlebells #swings #fitness - 20 minutes ago