▶️▶️▶️ Glute Bridge w/ ABDuction
1️⃣ Begin this exercise on your back, with your feet flat on the floor beneath your knees. Place a mini-band just above your knees. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Tighten your abdominals, before your begin the bridge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Squeeze your buttock as your raise your hips off the ground. If you have trouble activating this muscle group, try bringing your legs closer to your body or coming onto your toes as demonstrated by the video.
4️⃣ Once you reach the peak position bring your knees apart, then back together again. Place an emphasis on squeezing your buttock on the outermost portion as your brings your legs apart. Then repeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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