#lats

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Another day done on the night shift so you  know what time it is #nightshift #goodmorning #morningmotivation #parkworkout #dips #humanflag #workoutmotivation #needmybed #strength #core #lats #strongtothecore #calisthenics but its worth it 🤦🏾‍♂️💪🏾

Another day done on the night shift so you know what time it is #nightshift #goodmorning #morningmotivation #parkworkout #dips #humanflag #workoutmotivation #needmybed #strength #core #lats #strongtothecore #calisthenics but its worth it 🤦🏾‍♂️💪🏾 - 6 minutes ago

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Engage, disengage.

Engage, disengage. - 9 minutes ago

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How ur 20-20 so far?
Since its been long i have train my back but yeah the muscle are still popping up out!!
#backworkout #backday #deadlift #lats #workout #gymmotivation #gym #reverselatpulldown #bestisyettocome #motivation
@mesomorph_nutrition 
@essa_academy 
@blackrhinofitness

How ur 20-20 so far? Since its been long i have train my back but yeah the muscle are still popping up out!! #backworkout #backday #deadlift #lats #workout #gymmotivation #gym #reverselatpulldown #bestisyettocome #motivation @mesomorph_nutrition @essa_academy @blackrhinofitness - 21 minutes ago

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Cant tell if my backs looking better or its just the @grindfitapparel Stringer 
i definitely am starting to feel stronger and more comfortable progressing in weight -
Swinging a bit here but was focusing more on the stretch at the bottom with heavier weight .
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#teamgrind #TheGrind #grindfitapparel #growing #backgainstho #lats #pullworkout #bodybuilding #musclepumps #strength

Cant tell if my backs looking better or its just the @grindfitapparel Stringer i definitely am starting to feel stronger and more comfortable progressing in weight - Swinging a bit here but was focusing more on the stretch at the bottom with heavier weight . . . . . #teamgrind #TheGrind #grindfitapparel #growing #backgainstho #lats #pullworkout #bodybuilding #musclepumps #strength - 26 minutes ago

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Time to make some serious progress 💯
Keep improving 🤙🏻
@gymunitclothing outfit
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#gymwear #gymmotivation #fitness #backworkouts #pullday #lats #upperbodyworkout #upperbackworkout #deadlifts #rackpulls #gymunitclothing #graftism #plantbased #fueledbynature #fueledbyplants #hoodies #latpulldown #wednesdaymotivation

Time to make some serious progress 💯 Keep improving 🤙🏻 @gymunitclothing outfit . . . #gymwear #gymmotivation #fitness #backworkouts #pullday #lats #upperbodyworkout #upperbackworkout #deadlifts #rackpulls #gymunitclothing #graftism #plantbased #fueledbynature #fueledbyplants #hoodies #latpulldown #wednesdaymotivation - 28 minutes ago

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Back & piggy buns 👌🏼🙌🏼🙌🏼
Loving my back gains, currently on holiday prep, can’t wait to get myself back where I was ....... coached by: @nathan_smart1 #backday #backworkout #gains #gains💪 #coach #holiday #holidaybodyprep #goodfood #cleaneating #lats #rhomboids #scapula #watchthisspace

Back & piggy buns 👌🏼🙌🏼🙌🏼 Loving my back gains, currently on holiday prep, can’t wait to get myself back where I was ....... coached by: @nathan_smart1 #backday #backworkout #gains #gains 💪 #coach #holiday #holidaybodyprep #goodfood #cleaneating #lats #rhomboids #scapula #watchthisspace - 32 minutes ago

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Good morning ☀️ #allthingsfitness #confidence #gym #bodybuilding #ghana 
#weightgain #hardwork 
#fitness #healthylifestyle
#model #fitnessmotivation
#fitnessmodel #asthetic #summertime #morning #weightlossjourney #training
#strong #diet #food #beastmode #mensphysique 
#champ #personaltrainers #abs #chest #lats #calves #workoutmotivation #onlinecoaching

Good morning ☀️ #allthingsfitness #confidence #gym #bodybuilding #ghana #weightgain #hardwork #fitness #healthylifestyle #model #fitnessmotivation #fitnessmodel #asthetic #summertime #morning #weightlossjourney #training #strong #diet #food #beastmode #mensphysique #champ #personaltrainers #abs #chest #lats #calves #workoutmotivation #onlinecoaching - 35 minutes ago

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The girls lining up for Thursday Strong 💪🏻 the perfect way to learn to safely lift weights and work on form to safely carry you through all of our other classes.

#womenwholift #fitchicks #centralcoastgym #strong #armsday #skullcrushers #triceps #biceps #lats #legday #wod #workout #functionalfitness #fitnessforfun #mibdfulness #wellness

The girls lining up for Thursday Strong 💪🏻 the perfect way to learn to safely lift weights and work on form to safely carry you through all of our other classes. #womenwholift #fitchicks #centralcoastgym #strong #armsday #skullcrushers #triceps #biceps #lats #legday #wod #workout #functionalfitness #fitnessforfun #mibdfulness #wellness - 48 minutes ago

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Can you guess the exact weight?
You have 1 shot 👇
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@larrywheels
• • • • •
Follow 👉 @monstrousfit 👈
Follow 👉 @monstrousfit 👈
Follow 👉 @monstrousfit 👈
• • • • •
#justlift #contestprep #pumpingiron #bodybuildingnation #bodybuildinglifestyle #bodybuildingfood #deadlifting #powerliftingmotivation #hypertrophy #gainmuscle #delts #armday #lats #buildyourbody #backdayworkout #gymshark #cuttingseason #npcphysique #biceps #oldschoolbodybuilding #musclemodel

Can you guess the exact weight? You have 1 shot 👇 • • • • • @larrywheels • • • • • Follow 👉 @monstrousfit 👈 Follow 👉 @monstrousfit 👈 Follow 👉 @monstrousfit 👈 • • • • • #justlift #contestprep #pumpingiron #bodybuildingnation #bodybuildinglifestyle #bodybuildingfood #deadlifting #powerliftingmotivation #hypertrophy #gainmuscle #delts #armday #lats #buildyourbody #backdayworkout #gymshark #cuttingseason #npcphysique #biceps #oldschoolbodybuilding #musclemodel - 51 minutes ago

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Just shy of half a Ton. Leg day yesterday was a killer but it has to be done ✅ #Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Strongwomen #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #Biceps

Just shy of half a Ton. Leg day yesterday was a killer but it has to be done ✅ #Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Strongwomen #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #Biceps - 55 minutes ago

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#girlswholift #trainhard #bikinicompetitor #bodybuildingmotivation #weightlifting #musclegain #shredded #aesthetics #girlswithtattoos #musclebuilding #tattooedgirls #gymmotivation #gymtime #training #legday #gymapparel #gymaddict #mommyandme #momlife #leanmuscle #leanbulk #healthylifestyle #cleaneating #upperbodyworkout #biceps #lats #core #chestday #legdayworkout

#girlswholift #trainhard #bikinicompetitor #bodybuildingmotivation #weightlifting #musclegain #shredded #aesthetics #girlswithtattoos #musclebuilding #tattooedgirls #gymmotivation #gymtime #training #legday #gymapparel #gymaddict #mommyandme #momlife #leanmuscle #leanbulk #healthylifestyle #cleaneating #upperbodyworkout #biceps #lats #core #chestday #legdayworkout - 1 hour ago

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This is my favourite stretch! And one I think everyone can benefit from. So many of us suffer with bad backs, and stiff muscles from our day to day routines (driving, sitting at a desk, poor posture). This stretch not only lengthens lots of diff muscles in the back and legs...it is also achievable for all. No crazy yoga abilities needed!

Do your body a favour and STRETCH!! It takes no effort but the rewards are instant 😍🤩 #sportmassagetherapist #stretchedout #strengthen #backtroubles #backache #hamstrings #lats #headspace #clearmind #yoga #noexcuses #selfcare

This is my favourite stretch! And one I think everyone can benefit from. So many of us suffer with bad backs, and stiff muscles from our day to day routines (driving, sitting at a desk, poor posture). This stretch not only lengthens lots of diff muscles in the back and legs...it is also achievable for all. No crazy yoga abilities needed! Do your body a favour and STRETCH!! It takes no effort but the rewards are instant 😍🤩 #sportmassagetherapist #stretchedout #strengthen #backtroubles #backache #hamstrings #lats #headspace #clearmind #yoga #noexcuses #selfcare - 1 hour ago

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Dear Future Jenny - Please remember how amazingly satisfied and proud of yourself you feel right now for waking up extra early to fit your training in today. 
Sure I whinge and moan when the alarm first goes off and my head tries to play a plethora of games to try and convince me to sleep in and try again ‘tomorrow.’ That’s a given. 😜Thing is though...those little tomorrow’s build up fast and that to do list gets bigger and bigger until those attainable goals begin to look more and more unattainable and all of a sudden everything looks like a big ball of disorganised chaos.
Trust me. It’s much easier to just ignore the temptation to put it off and just frickin well do it! @yourworldfitness247 
Success is a nice little compilation of all those days you chose not to put it off till tomorrow. #justdoit #gymmotivation #fitnessmotivation #widegrip #pullups #backworkout #backday #muscle #workoutmotivation #yesterdayyousaidtomorrow #personaltrainer #lats #chickswholift

Dear Future Jenny - Please remember how amazingly satisfied and proud of yourself you feel right now for waking up extra early to fit your training in today. Sure I whinge and moan when the alarm first goes off and my head tries to play a plethora of games to try and convince me to sleep in and try again ‘tomorrow.’ That’s a given. 😜Thing is though...those little tomorrow’s build up fast and that to do list gets bigger and bigger until those attainable goals begin to look more and more unattainable and all of a sudden everything looks like a big ball of disorganised chaos. Trust me. It’s much easier to just ignore the temptation to put it off and just frickin well do it! @yourworldfitness247 Success is a nice little compilation of all those days you chose not to put it off till tomorrow. #justdoit #gymmotivation #fitnessmotivation #widegrip #pullups #backworkout #backday #muscle #workoutmotivation #yesterdayyousaidtomorrow #personaltrainer #lats #chickswholift - 1 hour ago

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It's been more than a month since the last time I've trained my back!

I really missed it!
Doing T Bar row 🤸‍♂️
This exercise works all the major back muscles – teres major, trapezius and erector spinae. The movement also works the shoulders and the pulling muscles in your arms — biceps, brachialis, and brachioradialis. The stabilizers include the abdominals, hamstrings, and GLUTES!

#backday #backtotraining #backmuscle #bar #trapezius #lats  #biceps #shoulders #hamstrings #glutes #gymday #gymgirl #fitnessfanatic #personaltrainer #backattack #instagood #girlswholift #instadaily #fitfam

It's been more than a month since the last time I've trained my back! I really missed it! Doing T Bar row 🤸‍♂️ This exercise works all the major back muscles – teres major, trapezius and erector spinae. The movement also works the shoulders and the pulling muscles in your arms — biceps, brachialis, and brachioradialis. The stabilizers include the abdominals, hamstrings, and GLUTES! #backday #backtotraining #backmuscle #bar #trapezius #lats #biceps #shoulders #hamstrings #glutes #gymday #gymgirl #fitnessfanatic #personaltrainer #backattack #instagood #girlswholift #instadaily #fitfam - 1 hour ago

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Focus and squeeze, some seated rows for lats!
Getting there, off-season seems to be fun when you don't care about your macros all you care about is HOW THE FUCK DO I GET BIG!
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#bodybuildinglifesyle #bodybuilder #formandtechniquefirst #followforfollowback #backworkout #seatedrows #offseasongains💪 #bear #swollen #swole #gohardorgohome #prepcoach #coachlife #celebritytrainer #personaltraining #musclegains #strong #bigback #lattisimusdorsi #lats #viralpost #viralvideos #target

Focus and squeeze, some seated rows for lats! Getting there, off-season seems to be fun when you don't care about your macros all you care about is HOW THE FUCK DO I GET BIG! . . . . #bodybuildinglifesyle #bodybuilder #formandtechniquefirst #followforfollowback #backworkout #seatedrows #offseasongains 💪 #bear #swollen #swole #gohardorgohome #prepcoach #coachlife #celebritytrainer #personaltraining #musclegains #strong #bigback #lattisimusdorsi #lats #viralpost #viralvideos #target - 1 hour ago

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As the famous Sir MixAlot would say “Little in the middle but you got much back”.... .
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#back #lats #wings #gains #whiteboy #training #flex #waist #vegan #natty #plantbased #plantpower #maxs #teammaxs #brocshots #thebasetransformations #icnpro #icn #classicphysique

As the famous Sir MixAlot would say “Little in the middle but you got much back”.... . . #back #lats #wings #gains #whiteboy #training #flex #waist #vegan #natty #plantbased #plantpower #maxs #teammaxs #brocshots #thebasetransformations #icnpro #icn #classicphysique - 1 hour ago

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Gotta make this shit thicker again slowly but surely #bodybuilding #lifting #aesthetic #latspread #lats #backday

Gotta make this shit thicker again slowly but surely #bodybuilding #lifting #aesthetic #latspread #lats #backday - 1 hour ago

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PULL UPS
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It’s the ultimate test of upper body strength and one of the very few bodyweight moves that works your back and biceps.
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Try these to help build pull up power:
▪️ wide grip lat pull downs
▪️ eccentric pull ups – where you ‘jump’ to the top position and lower back down very slowly.
▪️ close grip pull ups
▪️ band assisted (second video)
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#pullups #bodyweightexercises #bodyweiighttraining #upperbody #upperbodyworkout #pullday #barworkout #calisthenics #bodyweight #corestrength #gymnastics #functionaltraining #strong #power #lats #bodybuilding #backday #personaltrainer #motivation #healthylifestyle #lifestyle #fitness #health #fitnessmotivation #chinups #gym #gymmotivation #biceps

PULL UPS . It’s the ultimate test of upper body strength and one of the very few bodyweight moves that works your back and biceps. . Try these to help build pull up power: ▪️ wide grip lat pull downs ▪️ eccentric pull ups – where you ‘jump’ to the top position and lower back down very slowly. ▪️ close grip pull ups ▪️ band assisted (second video) . #pullups #bodyweightexercises #bodyweiighttraining #upperbody #upperbodyworkout #pullday #barworkout #calisthenics #bodyweight #corestrength #gymnastics #functionaltraining #strong #power #lats #bodybuilding #backday #personaltrainer #motivation #healthylifestyle #lifestyle #fitness #health #fitnessmotivation #chinups #gym #gymmotivation #biceps - 2 hours ago

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Slowly, slowly 🐛 Growth is happening. 
Mentally and physically I'm not who I used to be. I'm not the girl who let the boy manipulate her anymore.
I stand up for myself when I feel it's necessary.
Self worth. Self love. Self respect. 
Not only consists of taking care of your body. 🧠
#love #selflove #selfworth #selfrespect #takecareofyourself #selfreflection #growthmindset #selfgrowth #latspread #lats #poseyposey #posepractice #unapologeticallyme #aspiringbikinicompetitor #bikinibodybuilding #bikinigirldreams #fitnessjourney #weightlifting #girlswholift #girlswhosupportgirls #feminism

Slowly, slowly 🐛 Growth is happening. Mentally and physically I'm not who I used to be. I'm not the girl who let the boy manipulate her anymore. I stand up for myself when I feel it's necessary. Self worth. Self love. Self respect. Not only consists of taking care of your body. 🧠 #love #selflove #selfworth #selfrespect #takecareofyourself #selfreflection #growthmindset #selfgrowth #latspread #lats #poseyposey #posepractice #unapologeticallyme #aspiringbikinicompetitor #bikinibodybuilding #bikinigirldreams #fitnessjourney #weightlifting #girlswholift #girlswhosupportgirls #feminism - 2 hours ago

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Building a bigger back 💪 ⁣
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That and my butt have been a big focus of physical growth because of that prized “X taper” that is key to fitness model judging criteria! ⁣
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That part may not be relevant anymore, but if I’m honest after I lost all my weight and three and a half cup sizes 👙, my lats are what help me hold up a strapless dress nowadays 🤪 ⁣
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For tonight’s program I primarily hit back and shoulders: including the following back exercises: ⁣
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- Neutral grip pull ups (lats and a little bit of brachioradialis bias for the arms) ⁣
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- Seal rows: middle and lower traps and I find I stabilise with my lower erector spinae as well. ⁣
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- Single arm kneeling pull downs: to try and work on my objective strength imbalances in my lats. ⁣
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- Single arm cable rear flys: rear delts (yeah more of a shoulder exercise but whatever 😉) ⁣
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- Mag/hammer grip pull downs: lats⁣
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- Low close grip machine rows: middle/lower traps and rhomboids. ⁣
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I’m due to deadlift tomorrow which is why I didn’t choose to fatigue my lower erectors much today— they will be workin’ tomorrow! ⁣
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The weekend creeps closer! Have an amazing end to your week everyone 😄⁣
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. #asn #asnfuelled #fitnessmodel #flex #ICN #lats #bodybuilder #bodybuilding #naturalbodybuilding #bikini #physique #progress #back #fitspo #girlswithmuscle #girlswholift #strongnotskinny #transformation #offseason #gains #fitfam⁣

Building a bigger back 💪 ⁣ ⁣ That and my butt have been a big focus of physical growth because of that prized “X taper” that is key to fitness model judging criteria! ⁣ ⁣ That part may not be relevant anymore, but if I’m honest after I lost all my weight and three and a half cup sizes 👙, my lats are what help me hold up a strapless dress nowadays 🤪 ⁣ ⁣ For tonight’s program I primarily hit back and shoulders: including the following back exercises: ⁣ ⁣ - Neutral grip pull ups (lats and a little bit of brachioradialis bias for the arms) ⁣ ⁣ - Seal rows: middle and lower traps and I find I stabilise with my lower erector spinae as well. ⁣ ⁣ - Single arm kneeling pull downs: to try and work on my objective strength imbalances in my lats. ⁣ ⁣ - Single arm cable rear flys: rear delts (yeah more of a shoulder exercise but whatever 😉) ⁣ ⁣ - Mag/hammer grip pull downs: lats⁣ ⁣ - Low close grip machine rows: middle/lower traps and rhomboids. ⁣ ⁣ I’m due to deadlift tomorrow which is why I didn’t choose to fatigue my lower erectors much today— they will be workin’ tomorrow! ⁣ ⁣ The weekend creeps closer! Have an amazing end to your week everyone 😄⁣ ⁣ . #asn #asnfuelled #fitnessmodel #flex #ICN #lats #bodybuilder #bodybuilding #naturalbodybuilding #bikini #physique #progress #back #fitspo #girlswithmuscle #girlswholift #strongnotskinny #transformation #offseason #gains #fitfam ⁣ - 2 hours ago

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