#lats

1,039,166 posts

#lats
#legs #flex
#mysticbodybuilding
#hiddentavern
#saturday
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So, easin' back into the weights. 
Not heavy but, chasing the pump, working my conditioning back up.
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#testyourmight
#nubreednutrition #HelixBCAA #youdonttraintolose #bodybuilding #fit #lifestyle #aesthetics #balance #motivation #results

#lats #legs #flex #mysticbodybuilding #hiddentavern #saturday . . So, easin' back into the weights. Not heavy but, chasing the pump, working my conditioning back up. . . #testyourmight #nubreednutrition #HelixBCAA #youdonttraintolose #bodybuilding #fit #lifestyle #aesthetics #balance #motivation #results - 2 minutes ago

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Post back workout shot courtesy of @williamleefitness

Post back workout shot courtesy of @williamleefitness - 5 minutes ago

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1-18-20
14 weeks out

Hammer strength low row 3x12
hammer strength high row 3x12
Neutral grip pulldowns 2x15
Facepulls 4x15
Supersetted with dumbbell reverse flies 4x15
Ez bar reverse curls 2x25
Hammer curl bar preacher curls 3x12
supersetted with barbell forearm curls 2x20

Some boring to look at training footage from today while staring at the light of God. Had an insane back pump though.

#powerlifting #bodybuilding #74kg #165lbs #163lbs #uspa #hypertrophy #gym #lats #back #backday #delts #reardelts #biceps #bis #forearms #lifting #pickthingsupandputthemdown #75kg #curls

1-18-20 14 weeks out Hammer strength low row 3x12 hammer strength high row 3x12 Neutral grip pulldowns 2x15 Facepulls 4x15 Supersetted with dumbbell reverse flies 4x15 Ez bar reverse curls 2x25 Hammer curl bar preacher curls 3x12 supersetted with barbell forearm curls 2x20 Some boring to look at training footage from today while staring at the light of God. Had an insane back pump though. #powerlifting #bodybuilding #74kg #165lbs #163lbs #uspa #hypertrophy #gym #lats #back #backday #delts #reardelts #biceps #bis #forearms #lifting #pickthingsupandputthemdown #75kg #curls - 18 minutes ago

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Long session today at the gym: back and biceps + some cardio + abs & calves (workout below). Also happy birthday to the legend in the 3rd picture!! 🎂🍰🎉
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BACK & BICEPS:
Bent over rows 4 × 12/15
Lat pull downs 4 × 12/15
Close grip lat pull downs 3 × 12/15
Deadlifts 5 × 8/12
1 arm dumbell rows 4 × 15/20
Assisted chins 3 × failure
Preacher curls 4 × 8/12
Seated dumbell curls 4 × 12/15
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CARDIO + STANDING CALF RAISES 6 × FAILURE
ABS:
Weighted ab crunces with 10kg plate 5 × failure
Leg raises 3 × failure
Cable crunches 3 × failure
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The picture is me doing close grip lat pull downs (old picture). Hope everyone enjoyed their workouts, have a great weekend!
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#gymshark66 #backday #fitness #bodybuilding #gym #workout #happybirthday🎂 #happybirthday #friends #backworkout #motivation #fitfam #back #legday #gymlife #powerlifting #gains #gymmotivation #muscle #training #fit #deadlifts #gymtime #strength #lats #dreads #armday #trainhard #weightlifting #biceps

Long session today at the gym: back and biceps + some cardio + abs & calves (workout below). Also happy birthday to the legend in the 3rd picture!! 🎂🍰🎉 ______ BACK & BICEPS: Bent over rows 4 × 12/15 Lat pull downs 4 × 12/15 Close grip lat pull downs 3 × 12/15 Deadlifts 5 × 8/12 1 arm dumbell rows 4 × 15/20 Assisted chins 3 × failure Preacher curls 4 × 8/12 Seated dumbell curls 4 × 12/15 ______ CARDIO + STANDING CALF RAISES 6 × FAILURE ABS: Weighted ab crunces with 10kg plate 5 × failure Leg raises 3 × failure Cable crunches 3 × failure _______ The picture is me doing close grip lat pull downs (old picture). Hope everyone enjoyed their workouts, have a great weekend! _______ . . . . . _______ . . . . . ________ . . . ________ #gymshark66 #backday #fitness #bodybuilding #gym #workout #happybirthday 🎂 #happybirthday #friends #backworkout #motivation #fitfam #back #legday #gymlife #powerlifting #gains #gymmotivation #muscle #training #fit #deadlifts #gymtime #strength #lats #dreads #armday #trainhard #weightlifting #biceps - 24 minutes ago

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Back day 💀 & that 🍑 bounce in the last video 😂😂
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Pull ups 
Pistol squats
Handstand push ups 
Butterflies
Lat Pulldowns
Toes to bar
Cable crosses
Finish with pull ups
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Do your movements slow. It’s not a race, & you’ll get injured & less of a workout. 💯
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#backday #workout #lats #pistolsquats #pistolsquat #pullups #butterflies #strongwomen #motivation #fitness #military #veteran

Back day 💀 & that 🍑 bounce in the last video 😂😂 . . Pull ups Pistol squats Handstand push ups Butterflies Lat Pulldowns Toes to bar Cable crosses Finish with pull ups . . Do your movements slow. It’s not a race, & you’ll get injured & less of a workout. 💯 . . . #backday #workout #lats #pistolsquats #pistolsquat #pullups #butterflies #strongwomen #motivation #fitness #military #veteran - 25 minutes ago

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NEW VIDEO IS UP‼️ WANT TO SEE DO THE BLAZING CHALLENGE WHILE DEADLIFTING?‼️ LINK IS IN BIO ‼️LIKE AND SUBSCRIBE IT MEANS ALOT‼️#blazingchallenge #deadlifts #backworkout #buffalowildwings #blazingwings #gymmotivation #lats #arms #goldsgym #omahanebraska #omaha #youtube

NEW VIDEO IS UP‼️ WANT TO SEE DO THE BLAZING CHALLENGE WHILE DEADLIFTING?‼️ LINK IS IN BIO ‼️LIKE AND SUBSCRIBE IT MEANS ALOT‼️#blazingchallenge #deadlifts #backworkout #buffalowildwings #blazingwings #gymmotivation #lats #arms #goldsgym #omahanebraska #omaha #youtube - 26 minutes ago

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NEW VIDEO IS UP‼️ WANT TO SEE DO THE BLAZING CHALLENGE WHILE DEADLIFTING?‼️ LINK IS IN BIO ‼️LIKE AND SUBSCRIBE IT MEANS ALOT‼️#blazingchallenge #deadlifts #backworkout #buffalowildwings #blazingwings #gymmotivation #lats #arms #goldsgym #omahanebraska #omaha #youtube

NEW VIDEO IS UP‼️ WANT TO SEE DO THE BLAZING CHALLENGE WHILE DEADLIFTING?‼️ LINK IS IN BIO ‼️LIKE AND SUBSCRIBE IT MEANS ALOT‼️#blazingchallenge #deadlifts #backworkout #buffalowildwings #blazingwings #gymmotivation #lats #arms #goldsgym #omahanebraska #omaha #youtube - 33 minutes ago

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Lucky 🍀 Day 13: 🎶 When the sun rises...I wake up & chase my dreams. I won’t regret...when the sun sets...cause I live my life like I’m a #beast 🎶 #backday #2 baby & my favorite workout on this program cycle! I love my pull-up progression. I felt strong & also very excited for my cheat meal going down in a little! It’s definitely lucky 13 day!!! 🙌🏻 I’m feeling so good. The progress I see is fueling my motivation right now...kind of like “runners high” but a “bodybuilding high” instead. I dig it. I know it won’t last when I have to do workouts coupled with 2 hours of daily cardio. 😏 For now though I will ride it as long as I can!! This morning I even worked on some heavy back squats because I’m #extra even though coach may not agree I should do extra. LOL It’s rest day tomorrow though so I will be taking full advantage. My Chiefs are one win away from the Super Bowl so I’ll be busy rooting them on tomorrow!! Go Chiefs!! 🏈❤️💛
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#teamelemental #prep #contestprep #preplife #contestprepfood #figure #bodybuilding #womenwholift #strongisbeautiful #muscles #newadventures #strong #strongwomen #journeytothestage #musclesandcurves #alwayshungry #lats #vtaper #neverfinished #cheatmeal

Lucky 🍀 Day 13: 🎶 When the sun rises...I wake up & chase my dreams. I won’t regret...when the sun sets...cause I live my life like I’m a #beast 🎶 #backday #2 baby & my favorite workout on this program cycle! I love my pull-up progression. I felt strong & also very excited for my cheat meal going down in a little! It’s definitely lucky 13 day!!! 🙌🏻 I’m feeling so good. The progress I see is fueling my motivation right now...kind of like “runners high” but a “bodybuilding high” instead. I dig it. I know it won’t last when I have to do workouts coupled with 2 hours of daily cardio. 😏 For now though I will ride it as long as I can!! This morning I even worked on some heavy back squats because I’m #extra even though coach may not agree I should do extra. LOL It’s rest day tomorrow though so I will be taking full advantage. My Chiefs are one win away from the Super Bowl so I’ll be busy rooting them on tomorrow!! Go Chiefs!! 🏈❤️💛 . . . #teamelemental #prep #contestprep #preplife #contestprepfood #figure #bodybuilding #womenwholift #strongisbeautiful #muscles #newadventures #strong #strongwomen #journeytothestage #musclesandcurves #alwayshungry #lats #vtaper #neverfinished #cheatmeal - 35 minutes ago

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Accountabilty Check✅... 25 Widegrip PULLUPS (disregard me saying pushups)
Gotta stay functional fit while still being able to bang heavy weight 🎥: @el___gaston 
#Two6Fit #Two6Kickz #saturdayvibes #calisthenics #pullups #accountabilitycheck #backworkout #lats #selfconfidence #functionaltraining #functionalfitness #healthylifestyle #healthyliving #motivation #gymmotivation #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #grindtime #fitgoals #shredded #gains #gainz #sneakeraddict #checksandbalances #showyawork #workiswork #healthiswealth

Accountabilty Check✅... 25 Widegrip PULLUPS (disregard me saying pushups) Gotta stay functional fit while still being able to bang heavy weight 🎥: @el___gaston #Two6Fit #Two6Kickz #saturdayvibes #calisthenics #pullups #accountabilitycheck #backworkout #lats #selfconfidence #functionaltraining #functionalfitness #healthylifestyle #healthyliving #motivation #gymmotivation #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #grindtime #fitgoals #shredded #gains #gainz #sneakeraddict #checksandbalances #showyawork #workiswork #healthiswealth - 40 minutes ago

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Making shapes 💪

Making shapes 💪 - 41 minutes ago

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Since we were arboreal...
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#science #scicomm #gym #exercise #fitness #pullups #health #pt #lats #chimp #drmattanddrmike

Since we were arboreal... . . . . #science #scicomm #gym #exercise #fitness #pullups #health #pt #lats #chimp #drmattanddrmike - 43 minutes ago

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Balance and control without it will cause chaos quality over quantity it is the best way to build muscle, and strength and not get injured.
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#qualitycontrol #balance #lats #back #backday #latworkout #zishan #getfitwithzishan #ufcgymlongisland #ufcgym #power #strengthtraining #hiitworkout #hiit  #longislandfitness #innerbeast #beastmode #aslam #mashallah #blessed

Balance and control without it will cause chaos quality over quantity it is the best way to build muscle, and strength and not get injured. . . . . . #qualitycontrol #balance #lats #back #backday #latworkout #zishan #getfitwithzishan #ufcgymlongisland #ufcgym #power #strengthtraining #hiitworkout #hiit #longislandfitness #innerbeast #beastmode #aslam #mashallah #blessed - 43 minutes ago

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Grow, Grow, Grow your back...
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#back #traps #lats #bigbackbigtotal #powerlifting #strongman #strength #benchpress #deadlift #muscle #transformation #strong #fitness #backupyourbullshit #elitefts #selfie

Grow, Grow, Grow your back... . . . . . . . . . . . #back #traps #lats #bigbackbigtotal #powerlifting #strongman #strength #benchpress #deadlift #muscle #transformation #strong #fitness #backupyourbullshit #elitefts #selfie - 48 minutes ago

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Another successful back day in the books. 25 days left in my cut and I have to say every day I notice more and more definition. 
#definition #backday #lats #fitnessmotivation #fitnessjourney #motivation

Another successful back day in the books. 25 days left in my cut and I have to say every day I notice more and more definition. #definition #backday #lats #fitnessmotivation #fitnessjourney #motivation - 54 minutes ago

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red bull doesn't give you wings, back  day does, well baby wings in my case 4/40 done ✅

#backworkout #lats #deltoids #strongnotskinny

red bull doesn't give you wings, back day does, well baby wings in my case 4/40 done ✅ #backworkout #lats #deltoids #strongnotskinny - 55 minutes ago

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#workout #getstrong #getfit ️ #justdoit #fitness #model #gym #exercise #shredz #muscles #delts #eyebuydirect #weights #aesthetic #lats #traps #shoulders #lafitness #fitnessworld #fitnessfreak #anytimefitness #healthylife #lifestyle #healthylife #neversurrender #trainhard #superboy 💪🏋🏍😎 #beast in #lafitness #gymshark  putting pressure on the peak...
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#nevergiveup

#workout #getstrong #getfit#justdoit #fitness #model #gym #exercise #shredz #muscles #delts #eyebuydirect #weights #aesthetic #lats #traps #shoulders #lafitness #fitnessworld #fitnessfreak #anytimefitness #healthylife #lifestyle #healthylife #neversurrender #trainhard #superboy 💪🏋🏍😎 #beast in #lafitness #gymshark putting pressure on the peak... ... ... #nevergiveup - 1 hour ago

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Gotta end the workout with fun! #bodybuilding #body #fitnessmotivation #fitness #backworkout #back #backday #workout #workoutmotivation #arms #lats #traps #21 #weightlifting #weightloss #goldenaesthetics #beastmode #beast #blood #pump #woah #wow #nice #big #muscle #muscles #athlete #sports #goals #bodypositive

Gotta end the workout with fun! #bodybuilding #body #fitnessmotivation #fitness #backworkout #back #backday #workout #workoutmotivation #arms #lats #traps #21 #weightlifting #weightloss #goldenaesthetics #beastmode #beast #blood #pump #woah #wow #nice #big #muscle #muscles #athlete #sports #goals #bodypositive - 1 hour ago

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🐍Cobra or 🔻dorito back?
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#shredded #gymshark66 #teenbodybuilding #liftingheavy  #backday #backdayworkout #workoutinspo #cobraback #aesthetically #aesthetic #zyzz #liftingweights #workoutdone #beavisionary #jeffseid #lats #18yearsold #18years #fitness #fitnessaddicted #instafitfam #instafit #liftingmotivation

🐍Cobra or 🔻dorito back? . . . . #shredded #gymshark66 #teenbodybuilding #liftingheavy #backday #backdayworkout #workoutinspo #cobraback #aesthetically #aesthetic #zyzz #liftingweights #workoutdone #beavisionary #jeffseid #lats #18yearsold #18years #fitness #fitnessaddicted #instafitfam #instafit #liftingmotivation - 1 hour ago

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@ahmed_sid18  #bodybuilding #bodybuilder #bodybuilders #muscle #muscles #flex #flexing #biceps #triceps #pecs #calves #traps #delts #lats #abs #lifting #weightlifting #powerlifting #fitness #ripped #vascular #veins #vascularity #posing #shredded #motivation #gains #summerbody

@ahmed_sid18 #bodybuilding #bodybuilder #bodybuilders #muscle #muscles #flex #flexing #biceps #triceps #pecs #calves #traps #delts #lats #abs #lifting #weightlifting #powerlifting #fitness #ripped #vascular #veins #vascularity #posing #shredded #motivation #gains #summerbody - 1 hour ago

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Biceps and triceps.  #bodybuilding #body #fitnessmotivation #fitness #backworkout #back #backday #workout #workoutmotivation #arms #lats #traps #21 #weightlifting #weightloss #goldenaesthetics #beastmode #beast #blood #pump #woah #wow #carnivore #carnivorediet #muscle #muscles #athlete #sports #goals #bodypositive

Biceps and triceps. #bodybuilding #body #fitnessmotivation #fitness #backworkout #back #backday #workout #workoutmotivation #arms #lats #traps #21 #weightlifting #weightloss #goldenaesthetics #beastmode #beast #blood #pump #woah #wow #carnivore #carnivorediet #muscle #muscles #athlete #sports #goals #bodypositive - 1 hour ago

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