#lchf

8,294,367 posts

💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
⏩ Don't forget to share and follow
@lecticiaketodiet 👈 more 😃 ..
♥ Tag someone who would make it for you 😍⁣🍝 .
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Low Carb Teriyaki Chicken and Vegetables 🔥🔥
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Credit: 📷 @keto_rebel
Follow her page for the recipe! 😍💗

💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @lecticiaketodiet 👈 more 😃 .. ♥ Tag someone who would make it for you 😍⁣🍝 . - Low Carb Teriyaki Chicken and Vegetables 🔥🔥 - Credit: 📷 @keto_rebel Follow her page for the recipe! 😍💗 - 2 minutes ago

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🍋🍒🍓 Full Day of Eating: 1660 Calories
Protein: 133g Fat: 66g Carbs: 101g
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Hey Foodies,
auf gehts Full day of eating mit 1660 Kalorien! Welches ist euer Favorit? Bei mir momentan das Omelett!
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Hey Foodies,
Do you count calories?? I think it’s great especially at the beginning of a diet!
Lets go - full day of eating with about 1660calories :)
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First Meal:
Oats & Kiwi 🤙421Kcal - Protein: 15g, Fat: 8g, Carbs: 50g

Ingredients:
50g Oats (Schmelzflocken)
300ml Soy Milk light
75g Raspberries
75g Blueberries
75g Nectarines ——————————————————————— Second Meal
Tofu & Salad: 480 Kcal!
Protein:41g Fat: 20g Carbs: 28g

Ingredients
100g Tofu
75g Feta
200g Tomatoes
150g Mango
10ml Balsamico Sauce
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Low Carb Bowl: 362Kcal!
Protein:46g Fat: 9g Carbs: 13

180g Vegan Chicken (soy)
200g Cucumber
200g Tomato
50g Feta Cheese 9%Fat
5 ml oil
50g Soy Joghurt
Salt /Pepper ——————————————————————
Eggs & Tomato 397 Kcal!
Protein:31g Fat: 29g Carbs: 10g

Ingredients:
50g Tomato
75g Mushrooms
4 Eggs .
👉👉 ❤️Follow @customketodietwithsophia to get daily keto tips and recipes.
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Credit by @ healthymealsberlin

🍋🍒🍓 Full Day of Eating: 1660 Calories Protein: 133g Fat: 66g Carbs: 101g . —————— Hey Foodies, auf gehts Full day of eating mit 1660 Kalorien! Welches ist euer Favorit? Bei mir momentan das Omelett! ——————————————————————— Hey Foodies, Do you count calories?? I think it’s great especially at the beginning of a diet! Lets go - full day of eating with about 1660calories :) ——————————————————————— First Meal: Oats & Kiwi 🤙421Kcal - Protein: 15g, Fat: 8g, Carbs: 50g Ingredients: 50g Oats (Schmelzflocken) 300ml Soy Milk light 75g Raspberries 75g Blueberries 75g Nectarines ——————————————————————— Second Meal Tofu & Salad: 480 Kcal! Protein:41g Fat: 20g Carbs: 28g Ingredients 100g Tofu 75g Feta 200g Tomatoes 150g Mango 10ml Balsamico Sauce —————————————————————— Low Carb Bowl: 362Kcal! Protein:46g Fat: 9g Carbs: 13 180g Vegan Chicken (soy) 200g Cucumber 200g Tomato 50g Feta Cheese 9%Fat 5 ml oil 50g Soy Joghurt Salt /Pepper —————————————————————— Eggs & Tomato 397 Kcal! Protein:31g Fat: 29g Carbs: 10g Ingredients: 50g Tomato 75g Mushrooms 4 Eggs . 👉👉 ❤️Follow @customketodietwithsophia to get daily keto tips and recipes. . . . . . . . . Credit by @ healthymealsberlin - 2 minutes ago

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REALLY craving chocolate atm. I've settled for dry Roasted nuts and sweet lemonade 😬
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#lowcarb #keto #ketodiet #lchf #fitness #weightloss #ketogenic #ketosis #ketolife #dieta #healthyfood #lowcarbdiet #ketolifestyle #weightlossjourney #ketogenicdiet #ketofood #ketorecipes #glutenfree #healthy #ketoweightloss #o #healthylifestyle #ketomeals #emagrecer #food #lowcarbhighfat #ketoaf #diet #sugarfree #bhfyp

REALLY craving chocolate atm. I've settled for dry Roasted nuts and sweet lemonade 😬 - #lowcarb #keto #ketodiet #lchf #fitness #weightloss #ketogenic #ketosis #ketolife #dieta #healthyfood #lowcarbdiet #ketolifestyle #weightlossjourney #ketogenicdiet #ketofood #ketorecipes #glutenfree #healthy #ketoweightloss #o #healthylifestyle #ketomeals #emagrecer #food #lowcarbhighfat #ketoaf #diet #sugarfree #bhfyp - 2 minutes ago

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Por Tempo Limitado😍 Saiba mais no Link da Bio 😍 #lowcarb #jejumintermitente #comidadeverdade #jejum #saude #foco #emagrecer #emagrecercomsaude #fitness #reeducaçãoalimentar #emagrecimento #vidasaudavel #saúde #lowcarbbrasil #dieta #saudavel #emagrecercerto #perderpeso #lchf #jejumintermitente16h #emagrecersaudavel #comidasaudavel #nutrição #fitnessgirl #emagrecerdevez #emagrecersemsofrer #emagrecercomendo #saudável #treino #alimentaçãosaudavel(11)93442-8655

Por Tempo Limitado😍 Saiba mais no Link da Bio 😍 #lowcarb #jejumintermitente #comidadeverdade #jejum #saude #foco #emagrecer #emagrecercomsaude #fitness #reeducaçãoalimentar #emagrecimento #vidasaudavel #saúde #lowcarbbrasil #dieta #saudavel #emagrecercerto #perderpeso #lchf #jejumintermitente16h #emagrecersaudavel #comidasaudavel #nutrição #fitnessgirl #emagrecerdevez #emagrecersemsofrer #emagrecercomendo #saudável #treino #alimentaçãosaudavel (11)93442-8655 - 2 minutes ago

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Thank you to @jacksonherauf for making a #ketofriendly dinner last night! He made delicious chicken lettuce wraps served with @cokezero - what could be better? He then had a “moment” and said “Hey we could use this type of lettuce in place of taco shells!” #thatsmyboy  #keto #ketolife #ketodiet #lchf #ketolifestyle #ketojourney #weightlossjourney #ketocommunity #ketoaf #ketotransformation #ketomeal #ketofriendly #ketodad #easyketo #eatfatlosefat #ketobeginner #ketolove #backtobasics  #ketoforthewin

Thank you to @jacksonherauf for making a #ketofriendly dinner last night! He made delicious chicken lettuce wraps served with @cokezero - what could be better? He then had a “moment” and said “Hey we could use this type of lettuce in place of taco shells!” #thatsmyboy #keto #ketolife #ketodiet #lchf #ketolifestyle #ketojourney #weightlossjourney #ketocommunity #ketoaf #ketotransformation #ketomeal #ketofriendly #ketodad #easyketo #eatfatlosefat #ketobeginner #ketolove #backtobasics #ketoforthewin - 3 minutes ago

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Por Tempo Limitado😍 Saiba mais no Link da Bio 😍 #lowcarb #jejumintermitente #comidadeverdade #jejum #saude #foco #emagrecer #emagrecercomsaude #fitness #reeducaçãoalimentar #emagrecimento #vidasaudavel #saúde #lowcarbbrasil #dieta #saudavel #emagrecercerto #perderpeso #lchf #jejumintermitente16h #emagrecersaudavel #comidasaudavel #nutrição #fitnessgirl #emagrecerdevez #emagrecersemsofrer #emagrecercomendo #saudável #treino #alimentaçãosaudavel(11)93442-8655

Por Tempo Limitado😍 Saiba mais no Link da Bio 😍 #lowcarb #jejumintermitente #comidadeverdade #jejum #saude #foco #emagrecer #emagrecercomsaude #fitness #reeducaçãoalimentar #emagrecimento #vidasaudavel #saúde #lowcarbbrasil #dieta #saudavel #emagrecercerto #perderpeso #lchf #jejumintermitente16h #emagrecersaudavel #comidasaudavel #nutrição #fitnessgirl #emagrecerdevez #emagrecersemsofrer #emagrecercomendo #saudável #treino #alimentaçãosaudavel (11)93442-8655 - 3 minutes ago

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Credit to respected owner
Keto Cheeseburger Ball 🤤🍔🔥⁠
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📋 INGREDIENTS:⁠
2 x 1/4 pound Burger patties⁠
Bacon⁠
Onion⁠
Cheese⁠
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👨🏽‍🍳 INSTRUCTIONS:⁠
1. Dice onion and caramelise in a pan. Let cool for 5 minutes.⁠
2. Lay patties flat and top with onion, cheese and any other additions you like.⁠
3. Bring sides of patty up around fillings, and shape into a ball. ⁠
4. Wrap with bacon, and cook in the oven on a medium heat until all cooked through - 15-30 minutes at 350 depending on your oven.⁠
5. Enjoy!⁠
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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO @lowcarb.cindy
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Credit bunny_hopps76⁠
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Thanks for all!
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#ketodinner #dinner #ketodiet #keto #ketogenic #ketogenicdiet #ketosis #ketogeniclife #ketolifestyle #ketofam #ketofamily #ketomeals #ketorecipes #ketones #lchf #lchfdiet #lowcarbfood #eatfatloseweight #ketolove #ketosisdiet #ketogains #lowcarb #lowcarbmeals #ketotransformation #ketogeniclifestyle

Credit to respected owner Keto Cheeseburger Ball 🤤🍔🔥⁠ -⁠ 📋 INGREDIENTS:⁠ 2 x 1/4 pound Burger patties⁠ Bacon⁠ Onion⁠ Cheese⁠ -⁠ 👨🏽‍🍳 INSTRUCTIONS:⁠ 1. Dice onion and caramelise in a pan. Let cool for 5 minutes.⁠ 2. Lay patties flat and top with onion, cheese and any other additions you like.⁠ 3. Bring sides of patty up around fillings, and shape into a ball. ⁠ 4. Wrap with bacon, and cook in the oven on a medium heat until all cooked through - 15-30 minutes at 350 depending on your oven.⁠ 5. Enjoy!⁠ -⁠ -⁠ ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO @lowcarb.cindy ⁠ Credit bunny_hopps76⁠ .⁠ .⁠ Thanks for all! . . . #ketodinner #dinner #ketodiet #keto #ketogenic #ketogenicdiet #ketosis #ketogeniclife #ketolifestyle #ketofam #ketofamily #ketomeals #ketorecipes #ketones #lchf #lchfdiet #lowcarbfood #eatfatloseweight #ketolove #ketosisdiet #ketogains #lowcarb #lowcarbmeals #ketotransformation #ketogeniclifestyle - 4 minutes ago

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Tuesday Motivation For Ya!⁣
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❓If you don't know how to start ketodiet properly
or do you want to lose possibly 5-10 lbs in the first
week alone with keto ?? -
❤Follow @ketowonderfullife for the best keto recipe and tips every day👏 
Bringing You the BEST Keto Recipes every day!

Because we want the best for you! . .
📸 @steph.lightens.up

Tuesday Motivation For Ya!⁣ . ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? - ❤Follow @ketowonderfullife for the best keto recipe and tips every day👏 Bringing You the BEST Keto Recipes every day! Because we want the best for you! . . 📸 @steph.lightens.up - 4 minutes ago

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#키린이 200604 2번째 식사
같은메뉴 다른느낌
단백질 더 보충하려고 계란후라이 추가해먹었다
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빵처돌이 다시 욕구 올라와서 뉴리TV보고 차전자피호떡 만들어먹었다
대신 기름에 안튀기고 에프로 구움! 속이 많이 남길래 씨앗호떡처럼 넣어서 후식으로다가😁 ( 이러면 안되는데 )
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이틀치 밀프렙 내일이랑 모레 점심
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. #키린이 200604 2번째 식사 같은메뉴 다른느낌 단백질 더 보충하려고 계란후라이 추가해먹었다 . 빵처돌이 다시 욕구 올라와서 뉴리TV보고 차전자피호떡 만들어먹었다 대신 기름에 안튀기고 에프로 구움! 속이 많이 남길래 씨앗호떡처럼 넣어서 후식으로다가😁 ( 이러면 안되는데 ) . 이틀치 밀프렙 내일이랑 모레 점심 . - 5 minutes ago

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Jams are back in stock plus few more other flavours. They contain over 75% fruit rest is erythritol. If you would like to check them out head over on our website. Get them while it last.
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#lchf #keto #diet #ketogenicdiet #lowcarb #hflcdiet #ketosis #new #shop #online #uk #startup #ketouk #ketogenic #ketogeniclifestyle #lowsugar #food #and #drink #ketodiet #ketoforbeginners #ketoinspiration #ketobeginner #ketoadapted #ketosnack #ketolondon #ukketo #lchfuk #fat #lowcarb

Jams are back in stock plus few more other flavours. They contain over 75% fruit rest is erythritol. If you would like to check them out head over on our website. Get them while it last. . . . . . #lchf #keto #diet #ketogenicdiet #lowcarb #hflcdiet #ketosis #new #shop #online #uk #startup #ketouk #ketogenic #ketogeniclifestyle #lowsugar #food #and #drink #ketodiet #ketoforbeginners #ketoinspiration #ketobeginner #ketoadapted #ketosnack #ketolondon #ukketo #lchfuk #fat #lowcarb - 5 minutes ago

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Switching it up today and eating 2 meals instead of OMAD so I'm having breakfast so I can still be done eating at my regular time. French toast casserole, sausage, and broccoli frittata to squeeze some veggies in. 
Keto tip: I eat in a very particular order to ensure I meet my macros. I eat protein first, then vegetables, then carbs (yes vegetables are carbs, but I'm referring to flour carbs and such) that way if I'm full, I bail on the carbs and not sustenance. This meal I was full a halfway through the casserole. 
#KetoMeals #ketosis #ketoAF #ketones #ketonesforfuel #keto #ketoforPCOS #ketogenic #ketogenicdiet  #intermittentfasting #lowcarb #lowcarbhighfat #lchf

Switching it up today and eating 2 meals instead of OMAD so I'm having breakfast so I can still be done eating at my regular time. French toast casserole, sausage, and broccoli frittata to squeeze some veggies in. Keto tip: I eat in a very particular order to ensure I meet my macros. I eat protein first, then vegetables, then carbs (yes vegetables are carbs, but I'm referring to flour carbs and such) that way if I'm full, I bail on the carbs and not sustenance. This meal I was full a halfway through the casserole. #KetoMeals #ketosis #ketoAF #ketones #ketonesforfuel #keto #ketoforPCOS #ketogenic #ketogenicdiet #intermittentfasting #lowcarb #lowcarbhighfat #lchf - 5 minutes ago

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Sušenka Mila..můj nejlepší recept😊 #bezlepku #bezmouky #bezmoukyacukru #lowcarb #lchf #proteinbar

Sušenka Mila..můj nejlepší recept😊 #bezlepku #bezmouky #bezmoukyacukru #lowcarb #lchf #proteinbar - 5 minutes ago

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Wife preparing Chaffles for dinner today.
Mixture: 1 egg, handfull of shredded mozzarella and a teaspoon of psyllium powder. 8 minutes in a waffle maker and done.
Will probably do some amazing combination with them and Bolognese sauce later on 😉👍.
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#keto #ketorecipes #ketoweightloss #weightloss #weightlossjourney #instagram #lchf #diet #ketodiet #lowcarb #croatia #ketowaffles #fatburner #chaffle #preparation #homemade #homecooked #wayoflife #recipes #instagood #healthyfood #healthylifestyle #health #ketosis #fit #ketowithiggy #foodporn #food #foodvideo

Wife preparing Chaffles for dinner today. Mixture: 1 egg, handfull of shredded mozzarella and a teaspoon of psyllium powder. 8 minutes in a waffle maker and done. Will probably do some amazing combination with them and Bolognese sauce later on 😉👍. . . . . . . #keto #ketorecipes #ketoweightloss #weightloss #weightlossjourney #instagram #lchf #diet #ketodiet #lowcarb #croatia #ketowaffles #fatburner  #chaffle #preparation #homemade #homecooked #wayoflife #recipes #instagood #healthyfood #healthylifestyle #health #ketosis #fit #ketowithiggy #foodporn #food #foodvideo - 6 minutes ago

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#ketolifestyle #lowcarbhighfat #lchf
Salad with olive oil, rotisserie children with skin and mashed cauliflower 
#cetogenica #baixocarboidrato
#altoemgorduras
Salada com azeite de oliva, frango assado COM PELE and purê de couve-flor

#ketolifestyle #lowcarbhighfat #lchf Salad with olive oil, rotisserie children with skin and mashed cauliflower #cetogenica #baixocarboidrato #altoemgorduras Salada com azeite de oliva, frango assado COM PELE and purê de couve-flor - 6 minutes ago

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#lchf #lowcarb #lowcarbweightloss #lowcarblifestyle #lowcarblove #keto #ketosis #ketoweightloss #ketolifestyle #health #wellness #selflove #selfcare #selfrespect #beuniquelyyou #comfortableinyouownskin #positivevisualization #positivevibes #powerfulthoughts #powerofpositivtiy #abundantenergy #abundantlife #manifestation #cabinliving #cabinllifestyle #colorado #migraine #chronicmigraineawaremess  #autismawareness🧩 
#🚫sugar

#lchf #lowcarb #lowcarbweightloss #lowcarblifestyle #lowcarblove #keto #ketosis #ketoweightloss #ketolifestyle #health #wellness #selflove #selfcare #selfrespect #beuniquelyyou #comfortableinyouownskin #positivevisualization #positivevibes #powerfulthoughts #powerofpositivtiy #abundantenergy #abundantlife #manifestation #cabinliving #cabinllifestyle #colorado #migraine #chronicmigraineawaremess #autismawareness 🧩 #🚫sugar - 6 minutes ago

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Keto day 4 Chaffle sausage McGriddle without the maple flavor .  This was actually so similar to the real one it was scary.  I used the dash mini waffle maker and one recipe makes the sandwich.  #keto #waffle #lowcarb #lchf #eggs #sausage #mcdonalds #chaffle

Keto day 4 Chaffle sausage McGriddle without the maple flavor . This was actually so similar to the real one it was scary. I used the dash mini waffle maker and one recipe makes the sandwich. #keto #waffle #lowcarb #lchf #eggs #sausage #mcdonalds #chaffle - 7 minutes ago

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I never really realized how unhealthy I was in the left picture↩ I have LEARNED so much in the last 2 years and I wish I would have known it all  then. I am so thankful I am able To learn and work toward my goal NOW !⁣
I am still working on the best version of myself but also trying to live in the moment and be happy with how far I've come and enjoy where I am at right now ⤵⁣
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🌱 Help to Fat Loss
👉 Quick & Easy Healthy Recipes for Weight Loss 🌿
❤Follow us @weightlosstips.energy for inspiring stories, tips, diet healthy.

DM for credit
⁣

I never really realized how unhealthy I was in the left picture↩ I have LEARNED so much in the last 2 years and I wish I would have known it all then. I am so thankful I am able To learn and work toward my goal NOW !⁣ I am still working on the best version of myself but also trying to live in the moment and be happy with how far I've come and enjoy where I am at right now ⤵⁣ . 🌱 Help to Fat Loss 👉 Quick & Easy Healthy Recipes for Weight Loss 🌿 ❤Follow us @weightlosstips.energy for inspiring stories, tips, diet healthy. DM for credit ⁣ - 7 minutes ago

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Ashamed of what? I earned these stripes 💪🏼 and I wear them with pride! This body carried 3 babies and lost over 130 pounds! I won’t be hiding this body it’s given me way too many blessings and I’m proud of it!
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Tag a friend who struggles to stay on keto👇👇
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
✅ Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO @keto.recipes_⬅️⁣⁣⁣⁣⁣
⁣ 👉 @keto.recipes_ 👉 @keto.recipes_
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👉 Follow us (@keto.recipes_) for more transformation stories! 💪🔝
Credit: @ketokonduct . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving #keto
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb #lchf

Ashamed of what? I earned these stripes 💪🏼 and I wear them with pride! This body carried 3 babies and lost over 130 pounds! I won’t be hiding this body it’s given me way too many blessings and I’m proud of it! - Tag a friend who struggles to stay on keto👇👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅ Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @keto.recipes_ ⬅️⁣⁣⁣⁣⁣ ⁣ 👉 @keto.recipes_ 👉 @keto.recipes_ --- 👉 Follow us (@keto.recipes_ ) for more transformation stories! 💪🔝 Credit: @ketokonduct . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb #lchf - 7 minutes ago

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Parmesan-crusted fish, creamy cauliflower mash and cheesy grilled broccolini 💪🏼🥦🥘🧀 from sara.haven -
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PARMESAN CRUSTED FISH 👇🏼
¼ cup parmesan cheese
2 tsp. grassfed butter, softened
1 ½ tablespoons avocado oil mayo
1 tablespoon lemon juice
¼ tsp. dried basil pinch of salt
pinch of fresh black pepper
1 lb. tilapia
1. Preheat oven broiler. Grease a baking sheet or line with parchment paper
2. Combine all ingredients in a bowl except fish, and stir until well combined.
3. Arrange fish filets on the baking sheet and place under the broiler for 3 mins, then flip and cook an additional 2 minutes.
4. Remove pan from oven and cover the top side of the filets with parmesan mixture. Broil an additional 2-3 minutes or until crispy 👌🏻
CREAMY CAULIFLOWER MASH 👇🏼
1 head cauliflower, chopped
3 garlic cloves
3-4 tablespoons unsweetened almond milk
1/4 cup parmesan cheese
1-2 tablespoons ghee
In a large pot with a steamer basket, steam garlic and cauliflower until tender; add to a food processor along with remaining ingredients; blend until smooth
GRILLED BROCCOLINI WITH PARMESAN 👇🏼
1. Toss broccolini with olive oil and season with sea salt + black pepper
2. Grill ~10 minutes, or until crisp tender.
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness

Parmesan-crusted fish, creamy cauliflower mash and cheesy grilled broccolini 💪🏼🥦🥘🧀 from sara.haven - 📋: - PARMESAN CRUSTED FISH 👇🏼 ¼ cup parmesan cheese 2 tsp. grassfed butter, softened 1 ½ tablespoons avocado oil mayo 1 tablespoon lemon juice ¼ tsp. dried basil pinch of salt pinch of fresh black pepper 1 lb. tilapia 1. Preheat oven broiler. Grease a baking sheet or line with parchment paper 2. Combine all ingredients in a bowl except fish, and stir until well combined. 3. Arrange fish filets on the baking sheet and place under the broiler for 3 mins, then flip and cook an additional 2 minutes. 4. Remove pan from oven and cover the top side of the filets with parmesan mixture. Broil an additional 2-3 minutes or until crispy 👌🏻 CREAMY CAULIFLOWER MASH 👇🏼 1 head cauliflower, chopped 3 garlic cloves 3-4 tablespoons unsweetened almond milk 1/4 cup parmesan cheese 1-2 tablespoons ghee In a large pot with a steamer basket, steam garlic and cauliflower until tender; add to a food processor along with remaining ingredients; blend until smooth GRILLED BROCCOLINI WITH PARMESAN 👇🏼 1. Toss broccolini with olive oil and season with sea salt + black pepper 2. Grill ~10 minutes, or until crisp tender. . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness - 7 minutes ago

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These are good! @skinnybeer_au 
3g carbs and 89 calories each compared to 13g in Becks Blue I was drinking before Keto. I got mine in my Asda 🇬🇧 shopping last week. Yum 😋. So nice to have a alcoholic treat I can fit into my macros. •
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#ketowoe #ketonian #ketolicious #ketomeals #ketolifestyle #ketodiet #ketodrinks #ketobeginner #ketofriendly #cleaneatingwithadirtymind #lchf #lowcarb #homecooking #ketocommunity #ketoaf #ketofamilymeals #healthylifestyle #healthyfood #healthyliving #healthierchoices #nosugarnocarbs #ketomadeeasy  #ketofasting #ketofasting #ketorecipes #ketouk #ketoukgirls #thisisketo #instaketo #cleandrinking #ketoalcohol

These are good! @skinnybeer_au 3g carbs and 89 calories each compared to 13g in Becks Blue I was drinking before Keto. I got mine in my Asda 🇬🇧 shopping last week. Yum 😋. So nice to have a alcoholic treat I can fit into my macros. • • • • • #ketowoe #ketonian #ketolicious #ketomeals #ketolifestyle #ketodiet #ketodrinks #ketobeginner #ketofriendly #cleaneatingwithadirtymind #lchf #lowcarb #homecooking #ketocommunity #ketoaf #ketofamilymeals #healthylifestyle #healthyfood #healthyliving #healthierchoices #nosugarnocarbs #ketomadeeasy #ketofasting #ketofasting #ketorecipes #ketouk #ketoukgirls #thisisketo #instaketo #cleandrinking #ketoalcohol - 7 minutes ago

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