#leanmuscle

1,218,275 posts

Slowlyyyyyy getting there ⚡️ #fitness #fitfam #girlswholift #fitchicks #friyay #biceps #babyabs #workout #friday #legday #abs #liftheavy #leanmuscle #gainseason #brandambassador #model #philly #vegas

Slowlyyyyyy getting there ⚡️ #fitness #fitfam #girlswholift #fitchicks #friyay #biceps #babyabs #workout #friday #legday #abs #liftheavy #leanmuscle #gainseason #brandambassador #model #philly #vegas - 3 minutes ago

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The beautiful people that have been supportive 100% through my fit journey. These beautiful people who are constantly there through tears, pain, excitement and for moral support. Thank you for sticking beside me through it all, talking me through times when I wanted to quit and times when I needed help with decision making. Thank you for keeping me motivated and inspiring me every day. 
I love you all to the moon and back♥️♥️
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#grateful #thankyou #family #genuine #icantthankyouenough 
#cuttingseason #fatloss #gettinglean #leanmuscle #goals #familygoals #fitness

The beautiful people that have been supportive 100% through my fit journey. These beautiful people who are constantly there through tears, pain, excitement and for moral support. Thank you for sticking beside me through it all, talking me through times when I wanted to quit and times when I needed help with decision making. Thank you for keeping me motivated and inspiring me every day. I love you all to the moon and back♥️♥️ . #grateful #thankyou #family #genuine #icantthankyouenough #cuttingseason #fatloss #gettinglean #leanmuscle #goals #familygoals #fitness - 5 minutes ago

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Two winters ago I couldn’t even do a chin up while rehabbing my elbow and now I’m ripping a plate.. I never thought I’d get this far, really. Still have a long way to go though, there’s always room for improvement! 
Ugh I hate watching myself on video but I am proud of myself for this one. Shout out to @caitlyn.hodgkinson who kicks my ass (sometimes 😉) and makes me put in the work. She’s an unreal trainer and I wouldn’t be making this progress without her, not even close!! #gym #gymmotivation #hardwork #determination #leanmuscle #gymhard #gymmotivation #training #nodaysoff #coldwellbanker #realtor #realtorlife #positivevibes #consistency #discipline #courage #underarmour #yyc #calgary #calgaryalberta #calgaryisbeautiful #fitness #fitnessmotivation #fitnessjourney

Two winters ago I couldn’t even do a chin up while rehabbing my elbow and now I’m ripping a plate.. I never thought I’d get this far, really. Still have a long way to go though, there’s always room for improvement! Ugh I hate watching myself on video but I am proud of myself for this one. Shout out to @caitlyn.hodgkinson who kicks my ass (sometimes 😉) and makes me put in the work. She’s an unreal trainer and I wouldn’t be making this progress without her, not even close!! #gym #gymmotivation #hardwork #determination #leanmuscle #gymhard #gymmotivation #training #nodaysoff #coldwellbanker #realtor #realtorlife #positivevibes #consistency #discipline #courage #underarmour #yyc #calgary #calgaryalberta #calgaryisbeautiful #fitness #fitnessmotivation #fitnessjourney - 6 minutes ago

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Starting the weekend right with @courtneyclarkk 👊🏻
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#barryssingapore #barrysbootcamp #barrysboys #barrysboissg #leanmuscle #absabsabs #fullbodyworkout #shredandburn #hiitsession #hiitsquad #fitfamsg #fitsquadsg

Starting the weekend right with @courtneyclarkk 👊🏻 . . . . . . . . . . . . . . . . . . . . . . . . . . . #barryssingapore #barrysbootcamp #barrysboys #barrysboissg #leanmuscle #absabsabs #fullbodyworkout #shredandburn #hiitsession #hiitsquad #fitfamsg #fitsquadsg - 6 minutes ago

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Happy #flexfriday💪 
stop by @559flex_mealsandsupplements for all your supplement needs.! Trying to lose weight or trying to put on muscle mass but not sure what you should take to help you get to your goals? That’s totally fine! We all start somewhere, just stop in and ask us any questions, we’re here to help🙏🏼 #behealthybehappy #inthistogether #bodygoals2019 #almost2020 #workout💪 #liftingweights #loseweightfast #weightlosss #musclebuilding #leanmuscle #leanbulk #bulking #bulkingseason #bodybuildingwomen #healthyliving #tips #supplementstore #559flexfresno #fresno #fresno559 #letslift

Happy #flexfriday 💪 stop by @559flex_mealsandsupplements for all your supplement needs.! Trying to lose weight or trying to put on muscle mass but not sure what you should take to help you get to your goals? That’s totally fine! We all start somewhere, just stop in and ask us any questions, we’re here to help🙏🏼 #behealthybehappy #inthistogether #bodygoals2019 #almost2020 #workout 💪 #liftingweights #loseweightfast #weightlosss #musclebuilding #leanmuscle #leanbulk #bulking #bulkingseason #bodybuildingwomen #healthyliving #tips #supplementstore #559flexfresno #fresno #fresno559 #letslift - 7 minutes ago

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Let’s not look fit let’s be fit.... #journey #getstarted

Let’s not look fit let’s be fit.... #journey #getstarted - 18 minutes ago

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I’m now at 187 pounds around 12-13% BF, time to keep growing again💪
#bodybuilding #physique #growing #grow #leanmuscle #letsgrow #muscle #fitness #buildmuscle #young #bodybuilder #journey #flex #flexing #buff #jacked #swoll #polynesian #samoan #european #genetics #mass #fit #gettinghuge #gains #gainz #lift #lifting #gym #workout

I’m now at 187 pounds around 12-13% BF, time to keep growing again💪 #bodybuilding #physique #growing #grow #leanmuscle #letsgrow #muscle #fitness #buildmuscle #young #bodybuilder #journey #flex #flexing #buff #jacked #swoll #polynesian #samoan #european #genetics #mass #fit #gettinghuge #gains #gainz #lift #lifting #gym #workout - 20 minutes ago

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Motivation from the boys 💪🏻😂

Motivation from the boys 💪🏻😂 - 21 minutes ago

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💃Fitness Motivation💃
Sometimes I miss out on all the little gains. Selfies help you track progress and opportunities for growth. Today I am seeing some minor improvements in upper body. 🔥💪Gotta keep at it!
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#instafit #fitlife #fitfam #fitspo #fitgirls #fitgirl #fitlife #hustle #execute #grind #confidence #gymlife #aesthetic #fitness #fitnessgirl #fit #fitnessmotivation #fitnesslife #fitnessjourney #gymmotivation #gym #gymtime #workout #workoutmotivation #workoutroutine #fitnessaddict #aesthetically #motivational #confidenceissexy #leanmuscle

💃Fitness Motivation💃 Sometimes I miss out on all the little gains. Selfies help you track progress and opportunities for growth. Today I am seeing some minor improvements in upper body. 🔥💪Gotta keep at it! . . . #instafit #fitlife #fitfam #fitspo #fitgirls #fitgirl #fitlife #hustle #execute #grind #confidence #gymlife #aesthetic #fitness #fitnessgirl #fit #fitnessmotivation #fitnesslife #fitnessjourney #gymmotivation #gym #gymtime #workout #workoutmotivation #workoutroutine #fitnessaddict #aesthetically #motivational #confidenceissexy #leanmuscle - 23 minutes ago

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With the holiday season upon us, give the gift that can punch your loved on in the mouth and have them wanting more!  Come down and get your gift certificates to put under the tree!
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👊 Feed back is always appreciated and requested 🙌
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👏 Double Tap and Comment!:💪 ▫▫▫
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#personaltrainer #fitness #bossbabe #girlboss #chickswholift #5amworkout  #healthandwellness #personaltrainer #plantpower #arbonne #womeninbusiness #fitspiration #fitfam #health #healthyliving #hiit #workout #fitness #bodysculpting #personaltrainer #transformation #abworkout #glutes #onlinetraining #gymmotivation #fitchick #weightloss #leanmuscle #healthcoach #eat-clean

With the holiday season upon us, give the gift that can punch your loved on in the mouth and have them wanting more! Come down and get your gift certificates to put under the tree! ▫▫▫ 👊 Feed back is always appreciated and requested 🙌 ▫▫▫ 👏 Double Tap and Comment!:💪 ▫▫▫ . . . . . . #personaltrainer #fitness #bossbabe #girlboss #chickswholift #5amworkout #healthandwellness #personaltrainer #plantpower #arbonne #womeninbusiness #fitspiration #fitfam #health #healthyliving #hiit #workout #fitness #bodysculpting #personaltrainer #transformation #abworkout #glutes #onlinetraining #gymmotivation #fitchick #weightloss #leanmuscle #healthcoach #eat -clean - 26 minutes ago

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You can't lose sight of the purpose! Stagnation leads to regression, which is why you must constantly set new standards for yourself. This is a powerful way to stay accountable and never move backwards. 
#fitmotivation #strengthtraining #bodybuilding #strength #getbig #bigarms #pumped #mindset #naturallyenhanced #yoked #aeathetics #bearmode #fullbody #swole #leangains #leanmuscle #fitness #fitgains

You can't lose sight of the purpose! Stagnation leads to regression, which is why you must constantly set new standards for yourself. This is a powerful way to stay accountable and never move backwards. #fitmotivation #strengthtraining #bodybuilding #strength #getbig #bigarms #pumped #mindset #naturallyenhanced #yoked #aeathetics #bearmode #fullbody #swole #leangains #leanmuscle #fitness #fitgains - 33 minutes ago

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Saturday morning workout. Great start to the weekend. Guilt free satisfaction! -
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#saturday #gym #training #feelinggood #healthylife #beachbody #fitman #strong #dedication #devotion #leanmuscle #jacked #fun #lifting #fitnessfirst #personaltrainingsydney #personaltrainer #fitnessfirstbondstreet #workout #chestday #pecs #beachbodycoach

Saturday morning workout. Great start to the weekend. Guilt free satisfaction! - - - - - - #saturday #gym #training #feelinggood #healthylife #beachbody #fitman #strong #dedication #devotion #leanmuscle #jacked #fun #lifting #fitnessfirst #personaltrainingsydney #personaltrainer #fitnessfirstbondstreet #workout #chestday #pecs #beachbodycoach - 38 minutes ago

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8 WEEK TRANSFORMATION

The photo on the left is today and on the right just over 8 weeks ago.

5 weeks ago I was sitting at 19.8% body fat and as of this evening I'm down to 11.8%. That's just crazy!

Can't wait to see where the next few months will take me 💪🥊

8 WEEK TRANSFORMATION The photo on the left is today and on the right just over 8 weeks ago. 5 weeks ago I was sitting at 19.8% body fat and as of this evening I'm down to 11.8%. That's just crazy! Can't wait to see where the next few months will take me 💪🥊 - 45 minutes ago

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#spidercurl a mad burn for the last workout routine to failure.
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#gymmotivation #motivation #gym #physique #muscle #gains #workout #gymlife #lifestyle #training #hardcore #tone #fitness #nmathletica #callisthenics #beastmode #pump #nasamunirlive #cardio #fashion #leanmuscle #arms #levels #cardioworkouts #sports #bodybuilding #scoutme #fitnessmodel #protein

#spidercurl a mad burn for the last workout routine to failure. . . #gymmotivation #motivation #gym #physique #muscle #gains #workout #gymlife #lifestyle #training #hardcore #tone #fitness #nmathletica #callisthenics #beastmode #pump #nasamunirlive #cardio #fashion #leanmuscle #arms #levels #cardioworkouts #sports #bodybuilding #scoutme #fitnessmodel #protein - 45 minutes ago

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What are the best ways to build lean muscle mass?
- Steady State Cardio
Steady state cardio is simply a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output. - High-Intensity Interval Training (HIIT)
 HIIT involves high-intensity bursts of exercise followed by short periods of rest. - Eat Clean & Maximize Protein Intake
While quality foods like eggs, meat, and fish are good sources of protein, it is not efficiently converted by the body and goes to waste. Power your body with the protein it needs with a little help from BodyHealth’s PerfectAmino™, formulated with the eight essential amino acids required to support maximum protein synthesis in the body. Learn more about BodyHealth’s popular fitness supplement.

What are the best ways to build lean muscle mass? - Steady State Cardio Steady state cardio is simply a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output. - High-Intensity Interval Training (HIIT) HIIT involves high-intensity bursts of exercise followed by short periods of rest. - Eat Clean & Maximize Protein Intake While quality foods like eggs, meat, and fish are good sources of protein, it is not efficiently converted by the body and goes to waste. Power your body with the protein it needs with a little help from BodyHealth’s PerfectAmino™, formulated with the eight essential amino acids required to support maximum protein synthesis in the body. Learn more about BodyHealth’s popular fitness supplement. - 46 minutes ago

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you don't create success by only working out or working only when you feel like it! Cuz there will be more days you don't feel like it then ones you DO!! 🏋️ #fitnessprogram #workoutguide #workoutmotivation #motivation #motivated #fitnessmotivation #workout #fitbod #leanmuscle #lean #inspiration #clientwins #transformation #testimonial #letsgo #positivevibes #fatlossprogram #fatloss #weightloss #wellness #nutrition #nutritiongoals #health #healthguide

you don't create success by only working out or working only when you feel like it! Cuz there will be more days you don't feel like it then ones you DO!! 🏋️ #fitnessprogram #workoutguide #workoutmotivation #motivation #motivated #fitnessmotivation #workout #fitbod #leanmuscle #lean #inspiration #clientwins #transformation #testimonial #letsgo #positivevibes #fatlossprogram #fatloss #weightloss #wellness #nutrition #nutritiongoals #health #healthguide - 46 minutes ago

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To grow you have to be able to get out of your comfort zone. #gains #allkindsofgains #gaintrain #leangains #leanmuscle #backattack #cableworkout #traps #getbettertoday #gymmotivation #improvement #growth #growin

To grow you have to be able to get out of your comfort zone. #gains #allkindsofgains #gaintrain #leangains #leanmuscle #backattack #cableworkout #traps #getbettertoday #gymmotivation #improvement #growth #growin - 53 minutes ago

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Do you know that one of my biggest fears is creating and posting my posts! 
My grammar is horrible and I know that... I literally feel like I’m going to throw up before I type a post. I am dyslexic I was diagnosed at 6. 
I don’t ever want to post something where I others may think it’s dumb or make fun of my horrible grammar. 
I normally have my sister or fiancé reread everything I’m about to post but not today! 
I need to share this along with something else. I don’t care if my grammar sucks today and I’m going to stop caring! 
I have something to say! 
I was just as scared of network marketing as I am of writing! 
I was scared of failure, what people would think,  are they talking behind my back. Will the block or unfollow me. 
I know what it’s like to feel like I have failed, I know what it’s like to have people say the meanest things about you. I know how all of that feels. I know what it’s like to feel like your not good enough. 
Over the past 3 months I have not once felt failure! 
If anything I have felt growth! I’m becoming a better person, a better mom, a better leader!

I know that what I am doing serves value, helping others is what I was meant to do. 
If it’s helping someone get that energy back, weight management or helping them hit VIP’s and making bonuses. 
I love what I have been doing. Its was scary at first however helping others makes it easy. 
Don’t let those fears get the best of you! You are good enough and you deserve it all friends! 
My inbox is open when you are ready! 
We will walk hand in hand!  #thrivesculpt #bcaa #leanmuscle #ieatcarbs #nomorebloat #addmama #eastsac #eastsacramentomom #sacramentofitmoms #sacramentofitness #eastsacmoms #3stepschangingthegame #momswithanxiety  #sacramento #givemealltheenergy  #mamaswhothrive #dyslexia #dyslexiaawareness #thishelpsmefocus #saffron #5htp #thrivevibes #thrivevitamins

Do you know that one of my biggest fears is creating and posting my posts! My grammar is horrible and I know that... I literally feel like I’m going to throw up before I type a post. I am dyslexic I was diagnosed at 6. I don’t ever want to post something where I others may think it’s dumb or make fun of my horrible grammar. I normally have my sister or fiancé reread everything I’m about to post but not today! I need to share this along with something else. I don’t care if my grammar sucks today and I’m going to stop caring! I have something to say! I was just as scared of network marketing as I am of writing! I was scared of failure, what people would think, are they talking behind my back. Will the block or unfollow me. I know what it’s like to feel like I have failed, I know what it’s like to have people say the meanest things about you. I know how all of that feels. I know what it’s like to feel like your not good enough. Over the past 3 months I have not once felt failure! If anything I have felt growth! I’m becoming a better person, a better mom, a better leader! I know that what I am doing serves value, helping others is what I was meant to do. If it’s helping someone get that energy back, weight management or helping them hit VIP’s and making bonuses. I love what I have been doing. Its was scary at first however helping others makes it easy. Don’t let those fears get the best of you! You are good enough and you deserve it all friends! My inbox is open when you are ready! We will walk hand in hand! #thrivesculpt #bcaa #leanmuscle #ieatcarbs #nomorebloat #addmama #eastsac #eastsacramentomom #sacramentofitmoms #sacramentofitness #eastsacmoms #3stepschangingthegame #momswithanxiety #sacramento #givemealltheenergy #mamaswhothrive #dyslexia #dyslexiaawareness #thishelpsmefocus #saffron #5htp #thrivevibes #thrivevitamins - 54 minutes ago

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Shoulder Day #gym #gymlife #gymmotivation #hardwork #hardbody #leanmuscle

Shoulder Day #gym #gymlife #gymmotivation #hardwork #hardbody #leanmuscle - 56 minutes ago

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Love working with athletes like Marc. Consistency every single week for the last 14 weeks. Incredible progression! Well done brother. .
#clientprogress #fitfam #progression #transformationtuesday #fitness #lean #leanmuscle #abs

Love working with athletes like Marc. Consistency every single week for the last 14 weeks. Incredible progression! Well done brother. . #clientprogress #fitfam #progression #transformationtuesday #fitness #lean #leanmuscle #abs - 58 minutes ago

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