What are the best ways to build lean muscle mass?
- Steady State Cardio
Steady state cardio is simply a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output. - High-Intensity Interval Training (HIIT)
HIIT involves high-intensity bursts of exercise followed by short periods of rest. - Eat Clean & Maximize Protein Intake
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