#legday

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Nothing like coming back from vacation with a 5 pound lose and inches gone!!! Got a leg workout in tonight, short but sweet. Let's keep it going!!! #mywayfit #thicknfittrainer #noimnotasize2 #buticanruncirclesaroundmost #powerliftergirls #powerlifters #doyouevenlift #squatdeadliftbench #legday #juststrongambassador #juststrongclothing #blackwomenwholift #blackgirlmagic #ebonyfitness #eatcleantraindirty

Nothing like coming back from vacation with a 5 pound lose and inches gone!!! Got a leg workout in tonight, short but sweet. Let's keep it going!!! #mywayfit #thicknfittrainer #noimnotasize2 #buticanruncirclesaroundmost #powerliftergirls #powerlifters #doyouevenlift #squatdeadliftbench #legday #juststrongambassador #juststrongclothing #blackwomenwholift #blackgirlmagic #ebonyfitness #eatcleantraindirty - 23 seconds ago

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Grind don’t stop, only the goals change 💪🏽
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#classicphysique #physique #mensphysique #ifbb #npc #squadd #legday #fit #fitfam #fitness #fitfamsa #fitnessmotivation #aesthetic #aesthetics #aestheticaf #instafit #instafitness #beard #bearded #beardgang #squats #goldsgym #shredded #bodybuildingmotivation #babylegs #motivation #findyourfuel

Grind don’t stop, only the goals change 💪🏽 • • • • #classicphysique #physique #mensphysique #ifbb #npc #squadd #legday #fit #fitfam #fitness #fitfamsa #fitnessmotivation #aesthetic #aesthetics #aestheticaf #instafit #instafitness #beard #bearded #beardgang #squats #goldsgym #shredded #bodybuildingmotivation #babylegs #motivation #findyourfuel - 1 minute ago

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Friday may be for the guns, but Thursday is for the buns. #Southland #powerlifting #beltsquat #squatmax #usapl #legs #legday #squat #slipknot

Friday may be for the guns, but Thursday is for the buns. #Southland #powerlifting #beltsquat #squatmax #usapl #legs #legday #squat #slipknot - 1 minute ago

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Almost 10 😂— last f%#*in rep smh 🤦‍♂️. .
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#cutting #bodybuilding #Legday #keepaustinfit #austinfitness #dailyprogress #shredded #fitnessaddict #fitnessjourney #biceps #weighttraining #beastmode #muscle #neverstop #guyswholift #fitfam #cuttingseason #bicep #summerbodychallenge #bodybuilder

Almost 10 😂— last f%#*in rep smh 🤦‍♂️. . . . #cutting #bodybuilding #Legday #keepaustinfit #austinfitness #dailyprogress #shredded #fitnessaddict #fitnessjourney #biceps #weighttraining #beastmode #muscle #neverstop #guyswholift #fitfam #cuttingseason #bicep #summerbodychallenge #bodybuilder - 1 minute ago

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These white legs coming at ya with a booty day 🍑 -
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I’ve been hitting 3 leg days a week to get these bad boys ready for competition season. 
Although, I don’t loveee the views, (sorry for all the booty lol) these exercises are my staples. With the exception of the kickback machine that I just gave a trial run today - and loved! -
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• Hack squat
• Glute kickback machine
• Dumbbell Romanian deadlifts (under constant tension)
• Hamstring curls (slow and controlled)
• Hip thrust machine (feet closer to body, holding and squeezing at the top)
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Doing my best to put in the work necessary to achieve my goals 💁🏻‍♀️🤙🏼💪🏼 Are you?! P.S 4 plates on each side of the hack coming up easy! 🙌🏼 5 coming before the end of this bulk.
Set goals. Hit them. Set new ones. Repeat.
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#ifbbwellness #bodybuilding #npcwellness #npccompetitor #girlswholift #girlswithmuscle #fitness #legday

These white legs coming at ya with a booty day 🍑 - - I’ve been hitting 3 leg days a week to get these bad boys ready for competition season. Although, I don’t loveee the views, (sorry for all the booty lol) these exercises are my staples. With the exception of the kickback machine that I just gave a trial run today - and loved! - - • Hack squat • Glute kickback machine • Dumbbell Romanian deadlifts (under constant tension) • Hamstring curls (slow and controlled) • Hip thrust machine (feet closer to body, holding and squeezing at the top) - Doing my best to put in the work necessary to achieve my goals 💁🏻‍♀️🤙🏼💪🏼 Are you?! P.S 4 plates on each side of the hack coming up easy! 🙌🏼 5 coming before the end of this bulk. Set goals. Hit them. Set new ones. Repeat. - - - - #ifbbwellness #bodybuilding #npcwellness #npccompetitor #girlswholift #girlswithmuscle #fitness #legday - 2 minutes ago

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Заслуживает лайк!? ❤️
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🌟 @sergey_omigov .
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🏄🏼‍♀️ Покажи себя!
📍 Отметь нас на фото #⃣ ekbGO
✅ И мы его опубликуем .
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#travel#instafit#fit#fitnessgirl#fitness#dancerlife#cool#dance#fitlife#dancevideos#bodyfitness#football#dancing#фитнес#зож#пп#gym#ekb#bodybuilding#ifbb#motivation#goinsport#fitfam#fitspo#workout#workoutvideo#legday#abs

Заслуживает лайк!? ❤️ . 🌟 @sergey_omigov . . 🏄🏼‍♀️ Покажи себя! 📍 Отметь нас на фото #⃣ ekbGO ✅ И мы его опубликуем . . #travel #instafit #fit #fitnessgirl #fitness #dancerlife #cool #dance #fitlife #dancevideos #bodyfitness #football #dancing #фитнес #зож #пп #gym #ekb #bodybuilding #ifbb #motivation #goinsport #fitfam #fitspo #workout #workoutvideo #legday #abs - 2 minutes ago

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Leg day with @wardsicle 💪🏻😈
Swipe to the last slide to see the workout we did!
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It’s your turn to train with me at @jdcoretraining_jdc in Fairfield NJ- first session is free for new clients! DM me 💥
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#plantpoweredfitnesenj #veganpersonaltrainer #njpersonaltrainer #veganfitness #legday #workoutoftheday @blinkfitness

Leg day with @wardsicle 💪🏻😈 Swipe to the last slide to see the workout we did! . . . It’s your turn to train with me at @jdcoretraining_jdc in Fairfield NJ- first session is free for new clients! DM me 💥 . . . #plantpoweredfitnesenj #veganpersonaltrainer #njpersonaltrainer #veganfitness #legday #workoutoftheday @blinkfitness - 2 minutes ago

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5k row + legs/abs/booty work today!
💪🏻 #bootygains #imgettingabutt #typeone #t1d #t1dfitness #t1dwarrior #hysterectomy #hysterectomyfitness #hysterectomyrecovery #abs #legday #crunchamarillo #crunchfitness

5k row + legs/abs/booty work today! 💪🏻 #bootygains #imgettingabutt #typeone #t1d #t1dfitness #t1dwarrior #hysterectomy #hysterectomyfitness #hysterectomyrecovery #abs #legday #crunchamarillo #crunchfitness - 3 minutes ago

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Un día lo vas a conseguir.
Sigue así, sigue esforzándote.

Si nadie te lo ha dicho,
tienes una fuerza galáctica 
palpitando en tu pecho,
solo déjala salir. - Ghost .
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#esfuerzo #trainingday #training #crossfitgirls #crossfit #pocoapoco #fuerza #power #deadlift #amor #gymtrainer #fitnessgirl #gymgirl #legday #legs #mexico #mexico🇲🇽 #herbalife #strong #instagood #instagram

Un día lo vas a conseguir. Sigue así, sigue esforzándote. Si nadie te lo ha dicho, tienes una fuerza galáctica  palpitando en tu pecho, solo déjala salir. - Ghost . . . . . . . . . . . . . . . . #esfuerzo #trainingday #training #crossfitgirls #crossfit #pocoapoco #fuerza #power #deadlift #amor #gymtrainer #fitnessgirl #gymgirl #legday #legs #mexico #mexico 🇲🇽 #herbalife #strong #instagood #instagram - 3 minutes ago

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Dude. So I guess prioritizing recovery works wonders for performance... who woulda thought 🙃
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Amazing how 3 weeks ago I was struggling with 455 because of crippling bilateral groin pain, and today 585 moved beautifully (groin feels about 90% healed)
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I can't thank my coach enough for adapting training to accommodate for set backs. Knowing your athlete's needs both in and out of the gym is what a great coach does. Thanks @tonymontgomeryjr!
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I included a fun montage of warm ups in the second vid leading up to top set dubs @ 9

Dude. So I guess prioritizing recovery works wonders for performance... who woulda thought 🙃 . . Amazing how 3 weeks ago I was struggling with 455 because of crippling bilateral groin pain, and today 585 moved beautifully (groin feels about 90% healed) . . I can't thank my coach enough for adapting training to accommodate for set backs. Knowing your athlete's needs both in and out of the gym is what a great coach does. Thanks @tonymontgomeryjr ! . . I included a fun montage of warm ups in the second vid leading up to top set dubs @ 9 - 4 minutes ago

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New Releases Victoria Seamless Collection 
Pre Order yours today ,
Official Release Tomorrow  December 6 
LINK IN OUR BIO ., ◾️Www.Nolimitfitpro.Com /
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New Releases Victoria Seamless Collection Pre Order yours today , Official Release Tomorrow December 6 LINK IN OUR BIO ., ◾️Www.Nolimitfitpro.Com / . . . . . - 4 minutes ago

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I workout for: ▪️CONFIDENCE ▪️STRENGTH ▪️ACCOMPLISHMENT ▪️HEALTH ▪️MY LOVED ONES ▪️HAPPINESS ▪️STRESS RELIEF ▪️PROCESS ▪️PROGRESS ▪️THEFEELINGAFTERAWORKOUT ⭐️ME
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#CONFIDENCE #STRENGTH #ACCOMPLISHMENT #HEALTH #MYLOVEDONES #HAPPINESS #STRESSRELIEF #PROCESS #PROGRESS #THEFEELINGAFTERAWORKOUT #ME #fitmom #catracha #fitnessmotivation #fitnessinspiration #legday #girlswholift #fitfam #instafitness

I workout for: ▪️CONFIDENCE ▪️STRENGTH ▪️ACCOMPLISHMENT ▪️HEALTH ▪️MY LOVED ONES ▪️HAPPINESS ▪️STRESS RELIEF ▪️PROCESS ▪️PROGRESS ▪️THEFEELINGAFTERAWORKOUT ⭐️ME . . . . . . . . . . . . . . . . . . . . . #CONFIDENCE #STRENGTH #ACCOMPLISHMENT #HEALTH #MYLOVEDONES #HAPPINESS #STRESSRELIEF #PROCESS #PROGRESS #THEFEELINGAFTERAWORKOUT #ME #fitmom #catracha #fitnessmotivation #fitnessinspiration #legday #girlswholift #fitfam #instafitness - 4 minutes ago

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in case you wanted your legs to not work anymore, here’s the circuit for you. This was only one circuit in the full leg workout I did, but doing it on its own is fucking sufficient 🤣⚡️
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10 WEIGHTED SUMO CROSS JUMPS
10 SLIDE IN SUMOS
10 GOBLET SUMO SQUATS
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REPEAT 3X IF ADDING TO A WORKOUT ROUTINE OR 9X IF DOING AS FULL WORKOUT.

in case you wanted your legs to not work anymore, here’s the circuit for you. This was only one circuit in the full leg workout I did, but doing it on its own is fucking sufficient 🤣⚡️ _______________ 10 WEIGHTED SUMO CROSS JUMPS 10 SLIDE IN SUMOS 10 GOBLET SUMO SQUATS _______________ REPEAT 3X IF ADDING TO A WORKOUT ROUTINE OR 9X IF DOING AS FULL WORKOUT. - 4 minutes ago

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Week 5 day 1 of @hannaoeberg @oebergfitness #getstrongstaysassy #gsss guide had me rekt 🙌🏼 I definitely felt the effects of the added volume. I took a couple days to myself to relax but I missed @goldsgym so much. And boy, after the day I had I needed to work out the stress and frustration. I’m hoping the next few days will be at least restful and not so stressful. #gymshark #gymsharkwomen #goldsgym #goldsgirl #legday #gains

Week 5 day 1 of @hannaoeberg @oebergfitness #getstrongstaysassy #gsss guide had me rekt 🙌🏼 I definitely felt the effects of the added volume. I took a couple days to myself to relax but I missed @goldsgym so much. And boy, after the day I had I needed to work out the stress and frustration. I’m hoping the next few days will be at least restful and not so stressful. #gymshark #gymsharkwomen #goldsgym #goldsgirl #legday #gains - 4 minutes ago

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Meet prep W11 D3: this is one of my squat sets (195kg/430lb*3*3 @ ~8). Speedy af. Squats are feeling SUPER dialed in.
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S/O Joe for the spot and commands
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#legday #skwat #youaintsquatifyoudontsquat #givelowbarachance #nohighsquatsinthisdojo #projectrōnin #ironsoul #uspapower #2weeksout #igpowerlifting #newmexicopowerlifting #singletszn #tieroperator #iamredcon1 #thehigheststateofreadiness

Meet prep W11 D3: this is one of my squat sets (195kg/430lb*3*3 @ ~8). Speedy af. Squats are feeling SUPER dialed in. . S/O Joe for the spot and commands . #legday #skwat #youaintsquatifyoudontsquat #givelowbarachance #nohighsquatsinthisdojo #projectrōnin #ironsoul #uspapower #2weeksout #igpowerlifting #newmexicopowerlifting #singletszn #tieroperator #iamredcon1 #thehigheststateofreadiness - 5 minutes ago

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late post! was a damn good leg day 😛 felt good to squat 360 on hack again! happy Thursday ya’ll ❤️❤️ #thursday #legday #fitness

late post! was a damn good leg day 😛 felt good to squat 360 on hack again! happy Thursday ya’ll ❤️❤️ #thursday #legday #fitness - 5 minutes ago

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🥳🛍🎄 STOCK UP ON THE GOODIES WITH OUR 40% OFF HOLIDAY SALE !!! NO EXCLUSIONS & NO LIMITS !!! SHOP NOW 🎅🛍🛒 PROMO CODE: BODI40!!! • • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift - 5 minutes ago

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It’s been almost a week y’all!! 1 down. 3 more to go! #fitnessjourney #legday #glutes #workout #1monthworkout #workoutmotivation #workoutroutine #workoutoftheday #workout💪 #workouttime #fitnessgirl #fitnessmotivation #fitfam #fitinspiration

It’s been almost a week y’all!! 1 down. 3 more to go! #fitnessjourney #legday #glutes #workout #1monthworkout #workoutmotivation #workoutroutine #workoutoftheday #workout 💪 #workouttime #fitnessgirl #fitnessmotivation #fitfam #fitinspiration - 5 minutes ago

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My mum’s friend made this!  #birb #adorablepets #animalsofinstagram #cutepetclub #petsofinsta #weeklyfluff #petofinstagram #igbirds #cockatiel #cockatiels #birdsofinstagram #neo #cockatiellove #pet #love #legday #chicken #viral

My mum’s friend made this! #birb #adorablepets #animalsofinstagram #cutepetclub #petsofinsta #weeklyfluff #petofinstagram #igbirds #cockatiel #cockatiels #birdsofinstagram #neo #cockatiellove #pet #love #legday #chicken #viral - 5 minutes ago

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🥳🛍🎄 STOCK UP ON THE GOODIES WITH OUR 40% OFF HOLIDAY SALE !!! NO EXCLUSIONS & NO LIMITS !!! SHOP NOW 🎅🛍🛒 PROMO CODE: BODI40!!! •
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift

🥳🛍🎄 STOCK UP ON THE GOODIES WITH OUR 40% OFF HOLIDAY SALE !!! NO EXCLUSIONS & NO LIMITS !!! SHOP NOW 🎅🛍🛒 PROMO CODE: BODI40!!! • • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift - 5 minutes ago

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