#legday

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While you staying home, Don’t be lazy. Be creative and challenge yourself. 
Some of my leg exercise with personal stuff that is useful in #qurantine #time #legworkout #legday #stayhome #stayfit💪 #becreative #challenge #yourself

While you staying home, Don’t be lazy. Be creative and challenge yourself. Some of my leg exercise with personal stuff that is useful in #qurantine #time #legworkout #legday #stayhome #stayfit 💪 #becreative #challenge #yourself - 14 seconds ago

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When no one believes in you ⁣
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When no one sees you⁣
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When they keep doubting you⁣
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When they say things to hurt you⁣
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When no ones got your back⁣
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When your back is against the wall⁣
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When you feel so alone ⁣
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Remember YOU.⁣
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You have to do this to prove to YOU.⁣
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One day, you’ll get there. Until then, stay focused on your lane. Stay true to yourself.⁣
Stand tall. Allow yourself to mess up. ⁣
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Allow yourself to feel. Stop trying to please everyone but yourself.⁣
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The more negativity people throw at you, the more fuel you can add to your fire of WHY YOU MUST keep going. ⁣
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Don’t let them bring you down. No one sees your hard work behind closed doors. One day, you’ll blow them out of the water.⁣
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Don’t be discouraged, chase your MF dreams.⁣
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#corona #coronavirus #stayathome⁣
 #hiit #losefat #weightloss #losingfat #workoutroutine #legday #fullbodyworkout #humpday #lowerbodyworkout #cardio #protein #legs #quad #bootygains #strongwomen #healthymindset #healthycarbs #lowcarb #gymrat #cardiobunny #girlswholift #girlswhosquat #iifym #flexibledieting #toneup #muscles ⁣

When no one believes in you ⁣ ⁣ When no one sees you⁣ ⁣ When they keep doubting you⁣ ⁣ When they say things to hurt you⁣ ⁣ When no ones got your back⁣ ⁣ When your back is against the wall⁣ ⁣ When you feel so alone ⁣ ⁣ Remember YOU.⁣ ⁣ You have to do this to prove to YOU.⁣ ⁣ One day, you’ll get there. Until then, stay focused on your lane. Stay true to yourself.⁣ Stand tall. Allow yourself to mess up. ⁣ ⁣ Allow yourself to feel. Stop trying to please everyone but yourself.⁣ ⁣ The more negativity people throw at you, the more fuel you can add to your fire of WHY YOU MUST keep going. ⁣ ⁣ Don’t let them bring you down. No one sees your hard work behind closed doors. One day, you’ll blow them out of the water.⁣ ⁣ Don’t be discouraged, chase your MF dreams.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #corona #coronavirus #stayathome#hiit #losefat #weightloss #losingfat #workoutroutine #legday #fullbodyworkout #humpday #lowerbodyworkout #cardio #protein #legs #quad #bootygains #strongwomen #healthymindset #healthycarbs #lowcarb #gymrat #cardiobunny #girlswholift #girlswhosquat #iifym #flexibledieting #toneup #muscles ⁣ - 25 seconds ago

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another total body sesh today👏🏼 i’ve really been missing the gym the past couple days but this workout got me motivated💪🏼 like and save to try👍🏼💖💖
superset 3x15:
1️⃣ bent over single arm rows
2️⃣ lat pull overs
superset:
3️⃣ 3x20 single leg dead lifts
4️⃣ 3x15 chest flys
superset:
5️⃣ 3x10 reverse lunge with pulse 
6️⃣ 3x15 single arm chest press
superset 3x15:
7️⃣ single arm front raise
8️⃣ alternating curls
#upperbodyday #pushday #pullday #legday #lunges #totalbody #workoutoftheday #upperbody #gymshark #gymsharkwomen #homeworkout #limitedequipment #nogymnoproblem

another total body sesh today👏🏼 i’ve really been missing the gym the past couple days but this workout got me motivated💪🏼 like and save to try👍🏼💖💖 superset 3x15: 1️⃣ bent over single arm rows 2️⃣ lat pull overs superset: 3️⃣ 3x20 single leg dead lifts 4️⃣ 3x15 chest flys superset: 5️⃣ 3x10 reverse lunge with pulse 6️⃣ 3x15 single arm chest press superset 3x15: 7️⃣ single arm front raise 8️⃣ alternating curls #upperbodyday #pushday #pullday #legday #lunges #totalbody #workoutoftheday #upperbody #gymshark #gymsharkwomen #homeworkout #limitedequipment #nogymnoproblem - 29 seconds ago

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don t look and go follow us for more
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.#Repost @fitfemalesforever
Made by @Image.Downloader
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@Marillewellyn is down 70lbs!💪🏼Her Home Guide is on SALE NOW!🔥 @Marillewellyn
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Credit @marillewellyn #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs

don t look and go follow us for more . . . . . .#Repost @fitfemalesforever Made by @Image.Downloader · · · · @Marillewellyn is down 70lbs!💪🏼Her Home Guide is on SALE NOW!🔥 @Marillewellyn . . . Credit @marillewellyn #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs - 32 seconds ago

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We can definitely be our own worst enemies!! One of the most true and motivating sayings anyone’s ever told me is ‘you are not your thoughts’ (@asgrever ).
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After Georgie woke me up at 5:45 AM, I had convinced myself by 11 that I HAD to take a nap. Sun shining and all.  I laid down for a few but after hearing Georgie get ready to ride his bike with Daniel, FOMO sank in real quick. Suddenly, not tired.
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I’m so happy I got up! Georgie rode over a mile on his bike and because of it, I couldn’t talk myself back into a nap and had a killer leg workout! Even tricked myself into more reps on my EMOM.
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Now the boys are sleeping and I’m going to paint my nails🎀💅🏼.
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Get out of your head and get outside for some Vitamin D!
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#positivity #motivation #fomo #legday

We can definitely be our own worst enemies!! One of the most true and motivating sayings anyone’s ever told me is ‘you are not your thoughts’ (@asgrever ). . . After Georgie woke me up at 5:45 AM, I had convinced myself by 11 that I HAD to take a nap. Sun shining and all. I laid down for a few but after hearing Georgie get ready to ride his bike with Daniel, FOMO sank in real quick. Suddenly, not tired. . . I’m so happy I got up! Georgie rode over a mile on his bike and because of it, I couldn’t talk myself back into a nap and had a killer leg workout! Even tricked myself into more reps on my EMOM. . . Now the boys are sleeping and I’m going to paint my nails🎀💅🏼. . . Get out of your head and get outside for some Vitamin D! . . #positivity #motivation #fomo #legday - 41 seconds ago

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hey hi my hair is silver x

hey hi my hair is silver x - 44 seconds ago

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#legday #quarantine #alternativestyle #gym #home #options

#legday #quarantine #alternativestyle #gym #home #options - 44 seconds ago

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Worth sharing 👍🙋‍♂️

Worth sharing 👍🙋‍♂️ - 59 seconds ago

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With the gyms closed, we have to be overly creative with the limited equipment we have
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Many people seem to be really struggling to think outside the box, making it hard for them to still have a great workout while at home
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Hopefully some exercise examples will help you guys to keep on track until the gyms reopen
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For coaching enquires please
Email - chrisbroomheadpt@gmail.com
Message - 07521052843 — — — — — — — — — — — — — — —

#motivation #healthy #bodybuilding #health #training #lifestyle #gymlife #instafit #muscle #exercise #weightloss #strong #bicepworkout #bicep #bicepcurls fitnessmotivation #fitness #gym #workout #fit #fitfam #homeworkout #homeworkouts #musclegain #legs #legday #legpress #progress

With the gyms closed, we have to be overly creative with the limited equipment we have . Many people seem to be really struggling to think outside the box, making it hard for them to still have a great workout while at home . Hopefully some exercise examples will help you guys to keep on track until the gyms reopen . — — — — — — — — — — — — — — — For coaching enquires please Email - chrisbroomheadpt@gmail.com Message - 07521052843 — — — — — — — — — — — — — — — #motivation #healthy #bodybuilding #health #training #lifestyle #gymlife #instafit #muscle #exercise #weightloss #strong #bicepworkout #bicep #bicepcurls fitnessmotivation #fitness #gym #workout #fit #fitfam #homeworkout #homeworkouts #musclegain #legs #legday #legpress #progress - 1 minute ago

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Fit couple goals during quarantine.
چالش جدید ما کمبود وسایل ورزشی در منزل هست بخصوص کوروش که سنگین کار میکنه وزنه کم میاره دیگه من هم که خیلی همسر فداکاری هستم نقش وزنه رو به خوبی بر عهده گرفتم که عزیزدلم با حداقل ها روحیه اش رو حفظ کنه. هرچند باز هم خیلی براش کم وزن هستم.😋 #قرنطینه #ایران #فیتنس #بدنسازی #چالش #فیت
#ورزش_در_خانه
#ورزش #gym #motivation #happy #fitfam #fitness #austria
#quarantinelife #quarantine 
#quarantäne
#family #athome #instagram
#pushupchallenge #legday
#fitcouple #motivation #goals
#insta #fitbody
#coronavirus @padeshah.kourosh
@samira.zara.mousavi

Fit couple goals during quarantine. چالش جدید ما کمبود وسایل ورزشی در منزل هست بخصوص کوروش که سنگین کار میکنه وزنه کم میاره دیگه من هم که خیلی همسر فداکاری هستم نقش وزنه رو به خوبی بر عهده گرفتم که عزیزدلم با حداقل ها روحیه اش رو حفظ کنه. هرچند باز هم خیلی براش کم وزن هستم.😋 #قرنطینه #ایران #فیتنس #بدنسازی #چالش #فیت #ورزش_در_خانه #ورزش #gym #motivation #happy #fitfam #fitness #austria #quarantinelife #quarantine #quarantäne #family #athome #instagram #pushupchallenge #legday #fitcouple #motivation #goals #insta #fitbody #coronavirus @padeshah.kourosh @samira.zara.mousavi - 1 minute ago

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Confession: I do not like working out at home. 
If you know me well, you know I go to the ymca 3-5 times a week. And while I go to work out, I also go to socialize and see my Y family. #hugeextrovert 
I miss my classes, I miss being pushed by my instructions, I miss being pushed by the person next to me, I miss laughing with my friends after (well and during) class.

But here I am, pushing my self anyways. We put together a mini gym in the basement, bought hand weights and we put up the TV John threw a remote at so now it has a big black markers and lines through it, but it works. 
I am showing up for myself and my family. Because I know I’ll sleep better and feel better if I get that work out in. And I know my goals don’t stop just because I can’t leave my house. 
So make it work, even when you don’t want to, for you and for your family. You got this! 
#legday 
#focus
 #doitagain
 #ymcafriends 
#ilocemyy

Confession: I do not like working out at home. If you know me well, you know I go to the ymca 3-5 times a week. And while I go to work out, I also go to socialize and see my Y family. #hugeextrovert I miss my classes, I miss being pushed by my instructions, I miss being pushed by the person next to me, I miss laughing with my friends after (well and during) class. But here I am, pushing my self anyways. We put together a mini gym in the basement, bought hand weights and we put up the TV John threw a remote at so now it has a big black markers and lines through it, but it works. I am showing up for myself and my family. Because I know I’ll sleep better and feel better if I get that work out in. And I know my goals don’t stop just because I can’t leave my house. So make it work, even when you don’t want to, for you and for your family. You got this! #legday #focus #doitagain #ymcafriends #ilocemyy - 1 minute ago

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**FloralDerangement** Leggings

Regular - Capri - Yoga - Yoga Capri 
http://deadliftcc.com/search.php?search_query=FloralDerangement%20&section=product

#squats #fitness #gym #fitfam #fitnessmotivation #workout #legday #girlswholift #motivation #fitgirls #fitspo #fit #bodybuilding #bootyfordays #booty🍑 #squatsgirl #fitnessgirl #squatsfordays #crossfit #squatsbooty #bööty #fitnessaddict #squatsallday #squatsmorethanyourgirl #fitmom #barbelldoll

#SlayTheDay #DoYouEvenDeadLift

**FloralDerangement** Leggings Regular - Capri - Yoga - Yoga Capri http://deadliftcc.com/search.php?search_query=FloralDerangement%20&section=product #squats #fitness #gym #fitfam #fitnessmotivation #workout #legday #girlswholift #motivation #fitgirls #fitspo #fit #bodybuilding #bootyfordays #booty 🍑 #squatsgirl #fitnessgirl #squatsfordays #crossfit #squatsbooty #bööty #fitnessaddict #squatsallday #squatsmorethanyourgirl #fitmom #barbelldoll #SlayTheDay #DoYouEvenDeadLift - 1 minute ago

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Workout ✅ #fitover40 #homeworkout #cantstopwontstop #legday #chestandbackday #ketolifestyle

Workout ✅ #fitover40 #homeworkout #cantstopwontstop #legday #chestandbackday #ketolifestyle - 2 minutes ago

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So cute ❤️

So cute ❤️ - 2 minutes ago

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No doubt these times are not easy. The finish line might be a long way off with lots of pain,  confusion, and thoughts oh WHY! If we support each other, have some compassion and keep moving forward we will learn and grow. The results aren’t always pretty and that’s something we have to accept. Instead of focusing on what we don’t have control over we can focus on what we do have control over we can find a way to get through and get better.
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This is picture about 1/2 way into a 108 mile mountain run. Right now I am thankful beyond belief for that struggle.
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#forrestgump #runforrestrun #running #fitness #stubborn #fun #teacher #denverfitness #fitteacher #legday #dohardthings #teacherswhorun #challenge #thismightbeabadidea #goforit #epic #cardio #trainforthehunt @injinji @tifosioptics #notimetowastem #heartrunners #florio @altrarunning @nathansportsinc @ultimatedirectionusa @jackrabbit_official  #denvertrailrunners  @runnersroost @injinji @altrarunning @nathansportsinc #reichallenge @trainingforultra

No doubt these times are not easy. The finish line might be a long way off with lots of pain, confusion, and thoughts oh WHY! If we support each other, have some compassion and keep moving forward we will learn and grow. The results aren’t always pretty and that’s something we have to accept. Instead of focusing on what we don’t have control over we can focus on what we do have control over we can find a way to get through and get better. . This is picture about 1/2 way into a 108 mile mountain run. Right now I am thankful beyond belief for that struggle. . . . . . . . . #forrestgump #runforrestrun #running #fitness #stubborn #fun #teacher #denverfitness #fitteacher #legday #dohardthings #teacherswhorun #challenge #thismightbeabadidea #goforit #epic #cardio #trainforthehunt @injinji @tifosioptics #notimetowastem #heartrunners #florio @altrarunning @nathansportsinc @ultimatedirectionusa @jackrabbit_official #denvertrailrunners @runnersroost @injinji @altrarunning @nathansportsinc #reichallenge @trainingforultra - 2 minutes ago

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Hello there my old friend 🕸 🕸 🕸 
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Conventional Deadlifts: 495x1 | 455x1 | 405x4x5 
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#Neogenperformancemethod #powerlifting #deadlifts #deadlifts #squats #squat #athlete #fun #focus #driven #passion #heart #legday #legs #strengthtraining #strengthandconditioning

Hello there my old friend 🕸 🕸 🕸 _______________________________________ Conventional Deadlifts: 495x1 | 455x1 | 405x4x5 ________________________________________ #Neogenperformancemethod #powerlifting #deadlifts #deadlifts #squats #squat #athlete #fun #focus #driven #passion #heart #legday #legs #strengthtraining #strengthandconditioning - 2 minutes ago

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Resistance bands are great tools to have in your gym bag and especially now during this quarantine period. They help spice up home workouts by making bodyweight exercises a little harder and also giving you the ability to perform exercises at home usually done on cables in the gym.
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If the resistance is too easy you can double up the band or add an extra band to the exercise. Got to still try to overload the muscles during quarantine 💪🏼 .
Here’s a simple home leg workout with resistance bands .
#quarantine #quarantineworkout #homeworkout #legworkout #legday #resistancebands #fitness #fitnessgoals

Resistance bands are great tools to have in your gym bag and especially now during this quarantine period. They help spice up home workouts by making bodyweight exercises a little harder and also giving you the ability to perform exercises at home usually done on cables in the gym. . If the resistance is too easy you can double up the band or add an extra band to the exercise. Got to still try to overload the muscles during quarantine 💪🏼 . Here’s a simple home leg workout with resistance bands . #quarantine #quarantineworkout #homeworkout #legworkout #legday #resistancebands #fitness #fitnessgoals - 2 minutes ago

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BACK PACK LEG DAY 🏋🏻‍♀️
coming through with more home workout ideas using only items in your house! Save this one for later and try out 😋

1)Forward lunges (20 reps each leg) 
2)Curtsey lunges (20 reps each leg) 
3) Reverse lunges (20 reps each leg) 
4) Pulse squats (40 reps) 
5) Squat jumps (20 rep) 
6) hip thrusts (20 reps) 
Repeat each exercise 4 times before moving on to the next one 😘

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#girlswhosquat #fitnessmotivation #workout #workoutmotivation #healthyfood  #healthylifestyle #bootybuilding #hipthrust #lifting #legday #squatsbooty #bringingit #personaltrainer #bodypositive #bodybuilding #confidence #transformation #strongwomen #squats #healthylifestyle #instagood #fitness #girlswholift #fitnessjourney #bodybuilding #bodybuilder #bodypositivity #bootybuilding #gethench #letsgetit #plantbased #vegan #love

BACK PACK LEG DAY 🏋🏻‍♀️ coming through with more home workout ideas using only items in your house! Save this one for later and try out 😋 1)Forward lunges (20 reps each leg) 2)Curtsey lunges (20 reps each leg) 3) Reverse lunges (20 reps each leg) 4) Pulse squats (40 reps) 5) Squat jumps (20 rep) 6) hip thrusts (20 reps) Repeat each exercise 4 times before moving on to the next one 😘 ___________________________________ #girlswhosquat #fitnessmotivation #workout #workoutmotivation #healthyfood #healthylifestyle #bootybuilding #hipthrust #lifting #legday #squatsbooty #bringingit #personaltrainer #bodypositive #bodybuilding #confidence #transformation #strongwomen #squats #healthylifestyle #instagood #fitness #girlswholift #fitnessjourney #bodybuilding #bodybuilder #bodypositivity #bootybuilding #gethench #letsgetit #plantbased #vegan #love - 2 minutes ago

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#Repost @sculptworkouts⠀
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⭐️ ABS AT HOME 🏡 Visit @SculptWorld 💕 for workouts, routine, and everything else you need to become fit! ⠀
Be sure to LIKE 💙 & SAVE ❗️ for later!⠀
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METHOD: ALL YOU NEED IS A CHAIR. ⠀
1️⃣In & Outs: 20 Reps 3 Sets⠀
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2️⃣Reverse Mountain Climbers: 30 Reps 3 Sets⠀
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3️⃣Ups & Downs: 20 Reps 3 Sets⠀
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4️⃣Sit Ups: 20 Reps 3 Sets⠀
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SONG: Juicy by Darkoo ft Hardy Capris⠀
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Credit @krissycela #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs⠀
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#Repost @sculptworkouts ⠀ ---⠀ ⭐️ ABS AT HOME 🏡 Visit @SculptWorld 💕 for workouts, routine, and everything else you need to become fit! ⠀ Be sure to LIKE 💙 & SAVE ❗️ for later!⠀ ⠀ METHOD: ALL YOU NEED IS A CHAIR. ⠀ 1️⃣In & Outs: 20 Reps 3 Sets⠀ ⠀ 2️⃣Reverse Mountain Climbers: 30 Reps 3 Sets⠀ ⠀ 3️⃣Ups & Downs: 20 Reps 3 Sets⠀ ⠀ 4️⃣Sit Ups: 20 Reps 3 Sets⠀ ⠀ SONG: Juicy by Darkoo ft Hardy Capris⠀ .⠀ .⠀ .⠀ Credit @krissycela #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs ⠀ --- - 3 minutes ago

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🌟UPPER BODY AT HOME🌟⁣⁣
so ya girl is getting bored so I decided to shift the moods of my workouts & actually have freaking fun while doing these at home workouts😛 lemme tell you... I had a workout just from dancing 🤣⁣
SWIPE•SAVE•TRY IT :)⁣
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full workout:⁣⁣
☁️warmup- dancing to my girl megg 😍⁣
☁️2x15 deadlift into back rows ⁣
☁️3x30 secs side planks ⁣
☁️2x12 squat front raises ⁣
☁️3x30 seca sprawls⁣
☁️3x12 single arm press ⁣
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outfit: @gymshark @gymsharkwomen ⁣
-training long sleeve crop, focus leggings

🌟UPPER BODY AT HOME🌟⁣⁣ so ya girl is getting bored so I decided to shift the moods of my workouts & actually have freaking fun while doing these at home workouts😛 lemme tell you... I had a workout just from dancing 🤣⁣ SWIPE•SAVE•TRY IT :)⁣ ⁣⁣ full workout:⁣⁣ ☁️warmup- dancing to my girl megg 😍⁣ ☁️2x15 deadlift into back rows ⁣ ☁️3x30 secs side planks ⁣ ☁️2x12 squat front raises ⁣ ☁️3x30 seca sprawls⁣ ☁️3x12 single arm press ⁣ ⁣ outfit: @gymshark @gymsharkwomen ⁣ -training long sleeve crop, focus leggings - 3 minutes ago

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