#legsworkout

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There’s no explaining how I do it consistently other than it being a habit towards aesthetic bodybuilding. That obedient behavior of good work ethic runs in my blood so to others that don’t exhibit it, they will never understand. There’s no explanation. You got to know what you want and go after it, just do it, no negotiating when it comes to your health and enjoyment.

Success comes within, not judging or being motivated by others. No hands being hold here. 
Les Brown “You’ve gotta be hungry”. Says it all.

I can die tomorrow and I’ll be ready and happy.

For now, I’ll take that chance and travel more just to see what I can.
Forget chasing anything else. And forget trying to be in the fitness industry with clothing, promoting, training and everything else.

Work on yourself in every way possible and learn.

#fitness #gym #lean #bodybuilding #aestheticbody #shredded #workout #workouts #flex #excercise  #ripped #vascular #vascularity #workoutmotivation #aesthetic #muscular #selfie #miami #muscle  #musclefitness  #model #selfie #instagram #homegym #flex #gym #flex #legsday 
#legsworkout #legs #abs #abdominal #shoulder #shoulderworkout

There’s no explaining how I do it consistently other than it being a habit towards aesthetic bodybuilding. That obedient behavior of good work ethic runs in my blood so to others that don’t exhibit it, they will never understand. There’s no explanation. You got to know what you want and go after it, just do it, no negotiating when it comes to your health and enjoyment. Success comes within, not judging or being motivated by others. No hands being hold here. Les Brown “You’ve gotta be hungry”. Says it all. I can die tomorrow and I’ll be ready and happy. For now, I’ll take that chance and travel more just to see what I can. Forget chasing anything else. And forget trying to be in the fitness industry with clothing, promoting, training and everything else. Work on yourself in every way possible and learn. #fitness #gym #lean #bodybuilding #aestheticbody #shredded #workout #workouts #flex #excercise #ripped #vascular #vascularity #workoutmotivation #aesthetic #muscular #selfie #miami #muscle #musclefitness #model #selfie #instagram #homegym #flex #gym #flex #legsday #legsworkout #legs #abs #abdominal #shoulder #shoulderworkout - 2 minutes ago

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#boraagachar #agachaquecresce #agachamento #legday #legsday #legsworkout #agachamentos #agachamentolivre #treinoemcasa #treinodepernas #exercicioemcasa #exerciseathome #agachamentoemcasa #mulheresqtreinam #mulheresquetreinampesado #maromba #marombas #marombeiras #mulheresfitness #musculacaofeminina #musculaçãofeminina

- #boraagachar #agachaquecresce #agachamento #legday #legsday #legsworkout #agachamentos #agachamentolivre #treinoemcasa #treinodepernas #exercicioemcasa #exerciseathome #agachamentoemcasa #mulheresqtreinam #mulheresquetreinampesado #maromba #marombas #marombeiras #mulheresfitness #musculacaofeminina #musculac ̧ãofeminina - 3 minutes ago

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دير جيم الصفحة إلى كنتي رجاوي بحالي 💚👽💚
دخول دير أبوني مرحبا ليك 👽
#المغرب_العربي #سعودية #سعدالمجرد #cristianoronaldo #leomessi10 #fcbarcelona #mohsine_moutouali #filipino #rajacasablanca1949 #rajaofficiel #raja #rajacasablanca #raja_prank #baturaja #tiktok #instacollage#yassinesalhi87#totoro #passion #tokyo #xxxtentation #mohsine_moutaouali🐱 #vintage #stayhome #tiramisu #eos #apple #catsofinstagram🐱 #goodvibes #legsworkout

دير جيم الصفحة إلى كنتي رجاوي بحالي 💚👽💚 دخول دير أبوني مرحبا ليك 👽 #المغرب_العربي #سعودية #سعدالمجرد #cristianoronaldo #leomessi10 #fcbarcelona #mohsine_moutouali #filipino #rajacasablanca1949 #rajaofficiel #raja #rajacasablanca #raja_prank #baturaja #tiktok #instacollage #yassinesalhi87 #totoro #passion #tokyo #xxxtentation #mohsine_moutaouali 🐱 #vintage #stayhome #tiramisu #eos #apple #catsofinstagram 🐱 #goodvibes #legsworkout - 3 minutes ago

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#gymmotivation #workoutmotivation #workout #gymsharkwomen #excercise #motivacionpersonal #gymnastics #gymtime #gymgirl #gymgirls #gymlove #workouts #workout💪 #healthylifestyle #healthyeating #healthycooking #legsworkout #thinkpositive #yesterday #lastnight

#gymmotivation #workoutmotivation #workout #gymsharkwomen #excercise #motivacionpersonal #gymnastics #gymtime #gymgirl #gymgirls #gymlove #workouts #workout 💪 #healthylifestyle #healthyeating #healthycooking #legsworkout #thinkpositive #yesterday #lastnight - 4 minutes ago

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Nutrition: Egg white vs Egg yolk.

Follow @mahmmoudelsaid.eg 
#egg #egglover #proteinshake #proteinrich #proteinsource #proteinrichdiet #proteindiet #proteinpowder #countingcalories #countingmacros #macrosdiet #macros #macroscoach #macrosdiet #caloriecontrolled #caloriecounting #chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #fitnessusa

Nutrition: Egg white vs Egg yolk. Follow @mahmmoudelsaid.eg #egg #egglover #proteinshake #proteinrich #proteinsource #proteinrichdiet #proteindiet #proteinpowder #countingcalories #countingmacros #macrosdiet #macros #macroscoach #macrosdiet #caloriecontrolled #caloriecounting #chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #fitnessusa - 13 minutes ago

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LEGS 🦵 
1️⃣ Squats  5/8
2️⃣ Lunges  5/12
3️⃣ DB RDL  5/12-15
4️⃣ Heavy Curls  5/Failure
5️⃣ Skullcrushers  5/Failure

#legday #legs #legsworkout #legday #quad #quads

LEGS 🦵 1️⃣ Squats 5/8 2️⃣ Lunges 5/12 3️⃣ DB RDL 5/12-15 4️⃣ Heavy Curls 5/Failure 5️⃣ Skullcrushers 5/Failure #legday #legs #legsworkout #legday #quad #quads - 16 minutes ago

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Aesthetics 🤗
Today was Shoulder day.

#fitness #gym #lean #bodybuilding #aestheticbody #shredded #workout #workouts #flex #excercise  #ripped #vascular #vascularity #workoutmotivation #aesthetic #muscular #selfie #miami #muscle  #musclefitness  #model #selfie #instagram #homegym #flex #gym #flex #legsday 
#legsworkout #legs #abs #abdominal #shoulder #shoulderworkout

Aesthetics 🤗 Today was Shoulder day. #fitness #gym #lean #bodybuilding #aestheticbody #shredded #workout #workouts #flex #excercise #ripped #vascular #vascularity #workoutmotivation #aesthetic #muscular #selfie #miami #muscle #musclefitness #model #selfie #instagram #homegym #flex #gym #flex #legsday #legsworkout #legs #abs #abdominal #shoulder #shoulderworkout - 29 minutes ago

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➖➖➖➖➖➖➖➖➖➖➖➖
📲Follow @fitnesstipsstation
📲Follow @fitnesstipsstation
📲Follow @fitnesstipsstation
➖➖➖➖➖➖➖➖➖➖➖➖⁠
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#chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightlifters #gymman #fitnessvideo #fitnessusa #woodworkingtips #successtip #fatfueled #workout💪 #workout👍 #workoutday #workoutplan #fitnessworkouts #musclegay #muscle

➖➖➖➖➖➖➖➖➖➖➖➖ 📲Follow @fitnesstipsstation 📲Follow @fitnesstipsstation 📲Follow @fitnesstipsstation ➖➖➖➖➖➖➖➖➖➖➖➖⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #chestworkout  #legsworkout  #backworkout  #gymadvice  #gymtips  #gymday  #gymfreaks  #fitboys  #fitgirlcode  #workoutdone  #losefat  #fatlossjourney  #weightlifters  #gymman  #fitnessvideo  #fitnessusa  #woodworkingtips  #successtip  #fatfueled  #workout 💪 #workout 👍 #workoutday  #workoutplan  #fitnessworkouts  #musclegay  #muscle - 33 minutes ago

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Working out with my coworkers again!! Sorry for the noise if it gets annoying. This time it was a bit more agility and we worked on abs as well! My boss actually screamed in the first video and was just hilarious, he screamed at the end of the workout haha😂
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#workoutmotivation #workout #workoutroutine #abs #legs #legsworkout #agility #agilitytraining #legraises #mountainclimbers #pushup #motivation

Working out with my coworkers again!! Sorry for the noise if it gets annoying. This time it was a bit more agility and we worked on abs as well! My boss actually screamed in the first video and was just hilarious, he screamed at the end of the workout haha😂 . . . #workoutmotivation #workout #workoutroutine #abs #legs #legsworkout #agility #agilitytraining #legraises #mountainclimbers #pushup #motivation - 33 minutes ago

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Angles because we all no my ass is flat... 😐 #photoangle .
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#pancakes #buttworkout #extremeweightloss #wlscommunity #wlsjourney #wlssupport #wlstransformation #vsgmentalhealth #workouttips #wls #fatlossjourney #legsworkout #squatsonsquats #greenhairdontcare #mumlifestyle #schoolrun #parentingtips #brisbanemums

Angles because we all no my ass is flat... 😐 #photoangle . . . . #pancakes #buttworkout #extremeweightloss #wlscommunity #wlsjourney #wlssupport #wlstransformation #vsgmentalhealth #workouttips #wls #fatlossjourney #legsworkout #squatsonsquats #greenhairdontcare #mumlifestyle #schoolrun #parentingtips #brisbanemums - 36 minutes ago

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Aesthetics Bodybuilding 
#fitness #gym #lean #bodybuilding #aestheticbody #shredded #workout #workouts #flex #excercise  #ripped #vascular #vascularity #workoutmotivation #aesthetic #muscular #selfie #miami #muscle  #musclefitness  #model #selfie #instagram #homegym #flex #gym #flex #legsday 
#legsworkout #legs #abs #abdominal #shoulder #shoulderworkout

Aesthetics Bodybuilding #fitness #gym #lean #bodybuilding #aestheticbody #shredded #workout #workouts #flex #excercise #ripped #vascular #vascularity #workoutmotivation #aesthetic #muscular #selfie #miami #muscle #musclefitness #model #selfie #instagram #homegym #flex #gym #flex #legsday #legsworkout #legs #abs #abdominal #shoulder #shoulderworkout - 41 minutes ago

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Progress.
Just haven’t been into the lower abs lately. I can gain it really fast and lose it really fast if I don’t train it directly with weights.

For now I got no use for them.

#fitness #gym #lean #bodybuilding #aestheticbody #shredded #workout #workouts #flex #excercise  #ripped #vascular #vascularity #workoutmotivation #aesthetic #muscular #selfie #miami #muscle  #musclefitness  #model #selfie #instagram #homegym #flex #gym #flex #legsday 
#legsworkout #legs #abs #abdominal #shoulder #shoulderworkout

Progress. Just haven’t been into the lower abs lately. I can gain it really fast and lose it really fast if I don’t train it directly with weights. For now I got no use for them. #fitness #gym #lean #bodybuilding #aestheticbody #shredded #workout #workouts #flex #excercise #ripped #vascular #vascularity #workoutmotivation #aesthetic #muscular #selfie #miami #muscle #musclefitness #model #selfie #instagram #homegym #flex #gym #flex #legsday #legsworkout #legs #abs #abdominal #shoulder #shoulderworkout - 43 minutes ago

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Train your legs with no equipment at home and no more missing gym and extra free weights check this out 🤙
▶️Jump squats ▶️Pistol squats ▶️Power lunges ▶️Pylo split to high knees
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#calisthenics #streetstyle #streetworkout #nogymworkout #strength #calisthenicsmotivation #musclesquadron #functionaltraining #calisthenicslife #calisthenicsindia #legsworkout #stayhome #homeworkout #trainlegs #training #explosivetraining #explosive #noexcuses #noequipmentneeded #compression

Train your legs with no equipment at home and no more missing gym and extra free weights check this out 🤙 ▶️Jump squats ▶️Pistol squats ▶️Power lunges ▶️Pylo split to high knees . . . . #calisthenics #streetstyle #streetworkout #nogymworkout #strength #calisthenicsmotivation #musclesquadron #functionaltraining #calisthenicslife #calisthenicsindia #legsworkout #stayhome #homeworkout #trainlegs #training #explosivetraining #explosive #noexcuses #noequipmentneeded #compression - 51 minutes ago

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From one of our fabulous trainers @kaylynredel ✨
LEGS AND GLUTES with ankle weights! 🔥🔥🔥Don’t have ankle weights? No problem, just do without! ☑️Complete each exercise for 60 seconds, 3-5 times through! 
#athomeworkouts #legsworkout #bootyburn #glutes #ankleweights #fitness

From one of our fabulous trainers @kaylynredel ✨ LEGS AND GLUTES with ankle weights! 🔥🔥🔥Don’t have ankle weights? No problem, just do without! ☑️Complete each exercise for 60 seconds, 3-5 times through! #athomeworkouts #legsworkout #bootyburn #glutes #ankleweights #fitness - 1 hour ago

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Studiato per apportare un sollievo immediato alle gambe che soffrono di eccessiva permeabilità dei capillari con formazione di edemi.
Rinfresca le gambe, toglie il gonfiore e la stanchezza, migliora la circolazione. 
Ottimo per chi sta molto in piedi 👣, per chi viaggia 🚗, per chi fa sport 👟🏃.
▫Defaticante
▫Drenante
▫Energizzante
Rinfresca, rilassa e dona sollievo alle gambe affaticate.
#gambe #gambeleggere #legs #legsworkout #emulsion #gel #freddo #cold #frio #capillari #keepyoung #body #bodypositive #bodyshape #cosmeticaitaliana #italy

Studiato per apportare un sollievo immediato alle gambe che soffrono di eccessiva permeabilità dei capillari con formazione di edemi. Rinfresca le gambe, toglie il gonfiore e la stanchezza, migliora la circolazione. Ottimo per chi sta molto in piedi 👣, per chi viaggia 🚗, per chi fa sport 👟🏃. ▫Defaticante ▫Drenante ▫Energizzante Rinfresca, rilassa e dona sollievo alle gambe affaticate. #gambe #gambeleggere #legs #legsworkout #emulsion #gel #freddo #cold #frio #capillari #keepyoung #body #bodypositive #bodyshape #cosmeticaitaliana #italy - 1 hour ago

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#personaltraineronline #peraonaltrainer #allenatore #allenatorepersonale #tbpt #TB #gym #healty #healt #soccer #football #taining #crossfit #functional #functionaltraining #affondi #skip #jumprope #superman #abs #legsworkout #sea #sun #sole #mare #estate #fitgirl #fitness #fitboy #fitbody

#personaltraineronline #peraonaltrainer #allenatore #allenatorepersonale #tbpt #TB #gym #healty #healt #soccer #football #taining #crossfit #functional #functionaltraining #affondi #skip #jumprope #superman #abs #legsworkout #sea #sun #sole #mare #estate #fitgirl #fitness #fitboy #fitbody - 1 hour ago

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Quick leg workout today💪🏼🏋🏽 #legs #legsworkout #legday #worldgym #grind #mensfitness #fitness #fitnessaddict #bodybuilding #bodybuilding_and_fitness #explore #explorepage #gymaddict #gymlife #gymmotivation

Quick leg workout today💪🏼🏋🏽 #legs #legsworkout #legday #worldgym #grind #mensfitness #fitness #fitnessaddict #bodybuilding #bodybuilding_and_fitness #explore #explorepage #gymaddict #gymlife #gymmotivation - 1 hour ago

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🌟🦵🏼and🍑🌟
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Hey instagram!!! .
Están listos para aniquilar esta rutina??? En lo personal me E N C A N T Ó!!!🤩Yo amo los ejercicios que me ponen a sudar cómo e’ y hasta a temblar🥶🥵. Esta rutina va a trabajarte piernas y glúteos a la vez. Las banditas y los dumbells fueron un must para poder sentir el ejercicio como es. Recuerden que en cada ejercicio hacemos una pausa para subir explosivo, así es cómo creamos la masa muscular. Hice 4 repeticiones de 30 segundos con 15 segundos de descanso entre cada repetición. 1 minuto de descanso entre cada ejercicio.
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*Si no tienen dumbells, no se preocupen, la pueden hacer igual... busquen algo de peso*.
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Recuerden los 20-30 mns de cardio antes o después de la rutina🏃🏻‍♀️
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LIKE➡️SAVE▶️SHARE
🌟DB stance squat to side leg lift
🌟Banded side toe taps
🌟DB banded monster walk
🌟Banded sumo squat 🌟Lying hammie curl

#legsworkout #legday #legsfromhome #legsandbooty #bootyworkout #bootyfromhome #legsworkoutfromhome #homeworkout #workoutfromhome #resultsfromhome #buildingmuscle #musclemass #fitnessfromhome #workout #exercises #legscircuit #training #fitnesslife #fitgirl #wellness #wellnesscoach #coachval #herbalifecoach #dalemamivoyati

🌟🦵🏼and🍑🌟 . Hey instagram!!! . Están listos para aniquilar esta rutina??? En lo personal me E N C A N T Ó!!!🤩Yo amo los ejercicios que me ponen a sudar cómo e’ y hasta a temblar🥶🥵. Esta rutina va a trabajarte piernas y glúteos a la vez. Las banditas y los dumbells fueron un must para poder sentir el ejercicio como es. Recuerden que en cada ejercicio hacemos una pausa para subir explosivo, así es cómo creamos la masa muscular. Hice 4 repeticiones de 30 segundos con 15 segundos de descanso entre cada repetición. 1 minuto de descanso entre cada ejercicio. . *Si no tienen dumbells, no se preocupen, la pueden hacer igual... busquen algo de peso*. . Recuerden los 20-30 mns de cardio antes o después de la rutina🏃🏻‍♀️ . LIKE➡️SAVE▶️SHARE 🌟DB stance squat to side leg lift 🌟Banded side toe taps 🌟DB banded monster walk 🌟Banded sumo squat 🌟Lying hammie curl #legsworkout #legday #legsfromhome #legsandbooty #bootyworkout #bootyfromhome #legsworkoutfromhome #homeworkout #workoutfromhome #resultsfromhome #buildingmuscle #musclemass #fitnessfromhome #workout #exercises #legscircuit #training #fitnesslife #fitgirl #wellness #wellnesscoach #coachval #herbalifecoach #dalemamivoyati - 1 hour ago

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𝗪𝗵𝗼 𝗟𝗼𝘃𝗲𝘀 𝗦𝗵𝗼𝗿𝘁 𝗦𝗵𝗼𝗿𝘁𝘀?!⁣
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Thigh There!⁣
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I just needed a little laugh today. ⁣
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#familyguy #quadzilla #legday #neverskiplegday #shortshorts #fitnesslaughs #legsworkout

⁣ 𝗪𝗵𝗼 𝗟𝗼𝘃𝗲𝘀 𝗦𝗵𝗼𝗿𝘁 𝗦𝗵𝗼𝗿𝘁𝘀?!⁣ ⁣ Thigh There!⁣ ⁣ I just needed a little laugh today. ⁣ ⁣ ⁣ ⁣ ⁣ #familyguy #quadzilla #legday #neverskiplegday #shortshorts #fitnesslaughs #legsworkout - 1 hour ago

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⁣
𝗪𝗵𝗼 𝗟𝗼𝘃𝗲𝘀 𝗦𝗵𝗼𝗿𝘁 𝗦𝗵𝗼𝗿𝘁𝘀?!⁣
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Thigh There!⁣
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I just needed a little laugh today. ⁣
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#familyguy #quadzilla #legday #neverskiplegday #shortshorts #fitnesslaughs #legsworkout

⁣ 𝗪𝗵𝗼 𝗟𝗼𝘃𝗲𝘀 𝗦𝗵𝗼𝗿𝘁 𝗦𝗵𝗼𝗿𝘁𝘀?!⁣ ⁣ Thigh There!⁣ ⁣ I just needed a little laugh today. ⁣ ⁣ ⁣ ⁣ ⁣ #familyguy #quadzilla #legday #neverskiplegday #shortshorts #fitnesslaughs #legsworkout - 1 hour ago

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