#legworkout

This is Keir, he came to us over weight, in pain with his back and joints and knowing he needed to take action to drop his weight. . He started on the SHREDABOLIC 30 Day challenge and lost over 20lbs, he has continued to work with us and in another 30 days is now at an incredible 33.5lbs of fat loss and dropped a huge 10% on body fat! . If you would like results like Keir drop us a message at @tombrenchley1 @tombrenchley1 @tombrenchley1 . . . . . #personaltraining #personaltrainers #personaltrainingstudio #personaltrainerlife #smallgrouptraining #workoutideas #workoutroutine #fittips #exerciseoftheday #strengthandconditioningcoach #bodyweighttraining #strengthtraining #exerciseroutine #homeexercise #groupworkout #abexercise #cardioworkout #legworkout #abworkout #lowerbodyworkout #upperbodyworkout #shoulderworkout #weighttraining #corestability #fitcommunity #workoutgoals #fatlossgoals #thefitarmy #newme - 2 minutes ago

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Como me gusta... 🤩🖤 - 5 minutes ago

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I’m beginning to think I may need to start laying off the sun beds 🤔 just a tad 👌🏽 - 14 minutes ago

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135 kg in a bodyweight of 72.5🦵👊 #gymhelp #ukraine #gym #aesthetics #hotisraelis #hotguys #personaltrainer #מסהנקייהובטוחה #מאמןכושר #legworkout - 25 minutes ago

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@holisticali Tag your partner Credit @hudsonbegood #couplegoals #corestrength #cardiotips #cardio #cardioworkout #healthy #running #loveyourself #didyouknow #sa #partner #partnerincrime #bestcardio #live #longer #pushupchallenge #corestrength #6packabs #absworkout #legday #legworkout - 25 minutes ago

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After 1rep at 231kg I had a minutes rest then hit 151kg for 15 reps. At the 13th I saw a unicorn pee-ing skittle’s. #legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #gymlife #motivation #fitfam #legs #fit #training #gains #powerlifting #squat #girlswholift #legworkout #gymmotivation #quads #muscle #personaltrainer #deadlift #fitspo #glutes #strengthtraining #strong #fitlife #strength s. - 33 minutes ago

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𝔸𝕣𝕖 𝕪𝕠𝕦 𝕝𝕠𝕠𝕜𝕚𝕟𝕘 𝕗𝕠𝕣 𝕒 ℙ𝕚𝕝𝕒𝕥𝕖𝕤 𝕠𝕣 𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙 𝕨𝕠𝕣𝕜𝕠𝕦𝕥❓ Then, this athletic Pilates Mat class and strength workout is for you! Combining the traditional @basipilates Pilates exercises with progressive and fitness forward exercises allows advanced Pilates clients or clients pursuing a specific athletic endeavor to kick their fitness up a notch. 👌 The Saturday 11 am class Athletic Pilates is getting popular 👏👏🇦🇪 - 38 minutes ago

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1日に何回も見てる動画。はぁ😭💕 #マンチカン #私の声はスルーで #ねこ - 39 minutes ago

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Тренировка интересна малышам только тогда, когда тренер увлечен сам и способен донести свою увлеченность до своих воспитанников #karate #shotokan #kihon #workout #crossfit #bodyweight #legworkout #legstrainig #martialarts #karatekid #karatechild #karatechildren #sport #sporty #sports #crossfit #bodyweight #kidsactivityideas #kidsfitness #healthykids - 40 minutes ago

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Done for today .. 😉 . . @womenworkoutvideos @gymgirlvids @_workoutvideos @girls_workout_videos @workoutvideos__ @fit_moms_of_ig #squats #abs #sixpackfemmes #female6packguide #niketraining #underarmour #instahealth #fitmom #fitfam #workoutmotivation #gymaddict #worlderunners #_workoutvideos #legday #legworkout #fitgirls #womenworkoutvideos #gymgirlvids #sixpack #momwithmuscles #absworkout #gymvideos #fitnessmodel #fitnessgirl #fitmomsofig #gymmotivation #gymworkout #fitnessmotivation #workoutmotivation #workoutvideo #underarmour #buttworkouts - 44 minutes ago

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leg day 相変わらず、代わり映えしない trainingを続けております(笑) そして、相変わらず脚トレは苦手です何故苦手意識が抜けないのか(笑) どなたか脚トレの時の効果的なモチベーションのあげ方を教えてください(笑)m(_ _)m #Solid #筋トレ #健全な精神は健全な肉体に宿る #事務所でトレーニング #大阪 #八尾 #ファイティングロード ##ボディメーカー #bodymaker #ワークアウト #workout #fitness #training #homegym #legday #legworkout #ホームジムる #ゴリラになりたい - 44 minutes ago

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Bigger you fans pray... @tipsy_yana #nariamarley @davidoofficial @zlatan_ibile @poco_lee #zankudance #legworkout #sponsored #nariamaley - 47 minutes ago

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. . . . . #운동 #하체운동 #테이크폼 #레크프레스 #legpress #squat #leg #legworkout #healthy #freeweights #muscle #exercise #workout #sports #weightlifting #weight #selfie #nike #adidas #takeform #pectoralismajor #cableworkout #tkfm - 56 minutes ago

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#오니콜먼 #스플릿스쿼트 #split #squat #legday #legworkout - 58 minutes ago

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My back is the main reason i don't look good in the bodycon dress that big back though 😅 lunges day. Lemak masih merata rata. Hakak taknak sado da #training #lunges #workoutmotivation #fitnessgirl #burnfat #ass #legworkout #triceps #biceps #gymlife - 1 hour ago

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GLUTES & HAMSTRINGS 🍑. • Save & try this glutes & hamstrings workout below. • 1️⃣ Sumo Deadlifts - 4x8. 2️⃣ Weighted hip thrusts SS Banded hip thrusts - 4 x 10 (thrusts) 15 (banded thrusts). 3️⃣ Single leg RDL SS deficit split squats - 3x10 on both. 4️⃣ Good mornings - 3x12. 5️⃣ Hyperextensions SS Dumbbell RDL 3x15 on both. • Enjoy shredders 💪🏼 #ChefGeoff - 1 hour ago

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