#legworkout

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This is Keir, he came to us over weight, in pain with his back and joints and knowing he needed to take action to drop his weight.
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He started on the SHREDABOLIC 30 Day challenge and lost over 20lbs, he has continued to work with us and in another 30 days is now at an incredible 33.5lbs of fat loss and dropped a huge 10% on body fat!
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If you would like results like Keir drop us a message at @tombrenchley1
@tombrenchley1
@tombrenchley1
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 #personaltraining #personaltrainers #personaltrainingstudio #personaltrainerlife #smallgrouptraining #workoutideas #workoutroutine #fittips #exerciseoftheday #strengthandconditioningcoach #bodyweighttraining #strengthtraining #exerciseroutine #homeexercise #groupworkout #abexercise #cardioworkout #legworkout #abworkout #lowerbodyworkout #upperbodyworkout #shoulderworkout #weighttraining #corestability #fitcommunity #workoutgoals #fatlossgoals #thefitarmy #newme

This is Keir, he came to us over weight, in pain with his back and joints and knowing he needed to take action to drop his weight. . He started on the SHREDABOLIC 30 Day challenge and lost over 20lbs, he has continued to work with us and in another 30 days is now at an incredible 33.5lbs of fat loss and dropped a huge 10% on body fat! . If you would like results like Keir drop us a message at @tombrenchley1 @tombrenchley1 @tombrenchley1 . . . . . #personaltraining #personaltrainers #personaltrainingstudio #personaltrainerlife #smallgrouptraining #workoutideas #workoutroutine #fittips #exerciseoftheday #strengthandconditioningcoach #bodyweighttraining #strengthtraining #exerciseroutine #homeexercise #groupworkout #abexercise #cardioworkout #legworkout #abworkout #lowerbodyworkout #upperbodyworkout #shoulderworkout #weighttraining #corestability #fitcommunity #workoutgoals #fatlossgoals #thefitarmy #newme - 2 minutes ago

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Como me gusta... 馃ぉ馃枻

Como me gusta... 馃ぉ馃枻 - 5 minutes ago

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I鈥檓 beginning to think I may need to start laying off the sun beds 馃 just a tad 馃憣馃徑

I鈥檓 beginning to think I may need to start laying off the sun beds 馃 just a tad 馃憣馃徑 - 14 minutes ago

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135 kg in a bodyweight of 72.5馃Φ馃憡
#gymhelp #ukraine #gym #aesthetics #hotisraelis #hotguys #personaltrainer #诪住讛谞拽讬讬讛讜讘讟讜讞讛 #诪讗诪谉讻讜砖专#legworkout

135 kg in a bodyweight of 72.5馃Φ馃憡 #gymhelp #ukraine #gym #aesthetics #hotisraelis #hotguys #personaltrainer #诪住讛谞拽讬讬讛讜讘讟讜讞讛 #诪讗诪谉讻讜砖专 #legworkout - 25 minutes ago

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@holisticali
Tag your partner 
Credit @hudsonbegood
 #couplegoals #corestrength
#cardiotips
#cardio #cardioworkout
#healthy #running #loveyourself #didyouknow #sa #partner #partnerincrime #bestcardio #live #longer #pushupchallenge #corestrength #6packabs #absworkout #legday #legworkout

@holisticali Tag your partner Credit @hudsonbegood #couplegoals #corestrength #cardiotips #cardio #cardioworkout #healthy #running #loveyourself #didyouknow #sa #partner #partnerincrime #bestcardio #live #longer #pushupchallenge #corestrength #6packabs #absworkout #legday #legworkout - 25 minutes ago

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After 1rep at 231kg I had a minutes rest then hit 151kg for 15 reps. At the 13th I saw a unicorn pee-ing skittle鈥檚.  #legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #gymlife #motivation #fitfam #legs #fit #training #gains #powerlifting #squat #girlswholift #legworkout #gymmotivation #quads #muscle #personaltrainer #deadlift #fitspo #glutes #strengthtraining #strong #fitlife #strength s.

After 1rep at 231kg I had a minutes rest then hit 151kg for 15 reps. At the 13th I saw a unicorn pee-ing skittle鈥檚. #legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #gymlife #motivation #fitfam #legs #fit #training #gains #powerlifting #squat #girlswholift #legworkout #gymmotivation #quads #muscle #personaltrainer #deadlift #fitspo #glutes #strengthtraining #strong #fitlife #strength s. - 33 minutes ago

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饾敻饾暎饾晼 饾暘饾暊饾暒 饾暆饾暊饾暊饾暅饾暁饾暉饾晿 饾晽饾暊饾暎 饾晵 鈩欚潟氿潟濔潟掟潟ヰ潟栶潟 饾暊饾暎 饾暏饾暐饾暎饾晼饾暉饾晿饾暐饾暀 饾暔饾暊饾暎饾暅饾暊饾暒饾暐鉂

Then, this athletic Pilates Mat class and strength workout is for you!

Combining the traditional @basipilates Pilates exercises with progressive and fitness forward exercises allows advanced Pilates clients or clients pursuing a specific athletic endeavor to kick their fitness up a notch. 馃憣

The Saturday 11 am class Athletic Pilates is getting popular 馃憦馃憦馃嚘馃嚜

饾敻饾暎饾晼 饾暘饾暊饾暒 饾暆饾暊饾暊饾暅饾暁饾暉饾晿 饾晽饾暊饾暎 饾晵 鈩欚潟氿潟濔潟掟潟ヰ潟栶潟 饾暊饾暎 饾暏饾暐饾暎饾晼饾暉饾晿饾暐饾暀 饾暔饾暊饾暎饾暅饾暊饾暒饾暐鉂 Then, this athletic Pilates Mat class and strength workout is for you! Combining the traditional @basipilates Pilates exercises with progressive and fitness forward exercises allows advanced Pilates clients or clients pursuing a specific athletic endeavor to kick their fitness up a notch. 馃憣 The Saturday 11 am class Athletic Pilates is getting popular 馃憦馃憦馃嚘馃嚜 - 38 minutes ago

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1鏃ャ伀浣曞洖銈傝銇︺倠鍕曠敾銆傘伅銇侌煒煉
#銉炪兂銉併偒銉#绉併伄澹般伅銈广儷銉笺仹#銇亾

1鏃ャ伀浣曞洖銈傝銇︺倠鍕曠敾銆傘伅銇侌煒煉 #銉炪兂銉併偒銉 #绉併伄澹般伅銈广儷銉笺仹 #銇亾 - 39 minutes ago

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孝褉械薪懈褉芯胁泻邪 懈薪褌械褉械褋薪邪 屑邪谢褘褕邪屑 褌芯谢褜泻芯 褌芯谐写邪, 泻芯谐写邪 褌褉械薪械褉 褍胁谢械褔械薪 褋邪屑 懈 褋锌芯褋芯斜械薪 写芯薪械褋褌懈 褋胁芯褞 褍胁谢械褔械薪薪芯褋褌褜 写芯 褋胁芯懈褏 胁芯褋锌懈褌邪薪薪懈泻芯胁

#karate #shotokan #kihon #workout #crossfit #bodyweight #legworkout #legstrainig #martialarts #karatekid #karatechild #karatechildren #sport #sporty #sports #crossfit #bodyweight #kidsactivityideas #kidsfitness #healthykids

孝褉械薪懈褉芯胁泻邪 懈薪褌械褉械褋薪邪 屑邪谢褘褕邪屑 褌芯谢褜泻芯 褌芯谐写邪, 泻芯谐写邪 褌褉械薪械褉 褍胁谢械褔械薪 褋邪屑 懈 褋锌芯褋芯斜械薪 写芯薪械褋褌懈 褋胁芯褞 褍胁谢械褔械薪薪芯褋褌褜 写芯 褋胁芯懈褏 胁芯褋锌懈褌邪薪薪懈泻芯胁 #karate #shotokan #kihon #workout #crossfit #bodyweight #legworkout #legstrainig #martialarts #karatekid #karatechild #karatechildren #sport #sporty #sports #crossfit #bodyweight #kidsactivityideas #kidsfitness #healthykids - 40 minutes ago

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Done for today .. 馃槈
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@womenworkoutvideos @gymgirlvids @_workoutvideos @girls_workout_videos @workoutvideos__ @fit_moms_of_ig 
#squats #abs #sixpackfemmes #female6packguide  #niketraining #underarmour #instahealth #fitmom #fitfam #workoutmotivation #gymaddict #worlderunners #_workoutvideos #legday #legworkout #fitgirls #womenworkoutvideos #gymgirlvids #sixpack #momwithmuscles #absworkout #gymvideos #fitnessmodel #fitnessgirl #fitmomsofig #gymmotivation #gymworkout #fitnessmotivation #workoutmotivation #workoutvideo #underarmour #buttworkouts

Done for today .. 馃槈 . . @womenworkoutvideos @gymgirlvids @_workoutvideos @girls_workout_videos @workoutvideos__ @fit_moms_of_ig #squats #abs #sixpackfemmes #female6packguide #niketraining #underarmour #instahealth #fitmom #fitfam #workoutmotivation #gymaddict #worlderunners #_workoutvideos #legday #legworkout #fitgirls #womenworkoutvideos #gymgirlvids #sixpack #momwithmuscles #absworkout #gymvideos #fitnessmodel #fitnessgirl #fitmomsofig #gymmotivation #gymworkout #fitnessmotivation #workoutmotivation #workoutvideo #underarmour #buttworkouts - 44 minutes ago

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leg day
鐩稿銈忋倝銇氥佷唬銈忋倞鏄犮亪銇椼仾銇
training銈掔稓銇戙仸銇娿倞銇俱仚(绗)
銇濄仐銇︺佺浉澶夈倧銈夈仛鑴氥儓銉伅鑻︽墜銇с仚
浣曟晠鑻︽墜鎰忚瓨銇屾姕銇戙仾銇勩伄銇(绗)
銇┿仾銇熴亱鑴氥儓銉伄鏅傘伄鍔规灉鐨勩仾
銉€儊銉欍兗銈枫儳銉炽伄銇傘亽鏂广倰鏁欍亪銇︺亸銇犮仌銇(绗)m(_ _)m

#Solid #绛嬨儓銉 #鍋ュ叏銇簿绁炪伅鍋ュ叏銇倝浣撱伀瀹裤倠 #浜嬪嫏鎵銇с儓銉兗銉嬨兂銈 #澶ч槳 #鍏熬 #銉曘偂銈ゃ儐銈c兂銈般儹銉笺儔 ##銉溿儑銈c儭銉笺偒銉 #bodymaker #銉兗銈偄銈︺儓 #workout #fitness #training #homegym #legday #legworkout #銉涖兗銉犮偢銉犮倠 #銈淬儶銉┿伀銇倞銇熴亜

leg day 鐩稿銈忋倝銇氥佷唬銈忋倞鏄犮亪銇椼仾銇 training銈掔稓銇戙仸銇娿倞銇俱仚(绗) 銇濄仐銇︺佺浉澶夈倧銈夈仛鑴氥儓銉伅鑻︽墜銇с仚 浣曟晠鑻︽墜鎰忚瓨銇屾姕銇戙仾銇勩伄銇(绗) 銇┿仾銇熴亱鑴氥儓銉伄鏅傘伄鍔规灉鐨勩仾 銉€儊銉欍兗銈枫儳銉炽伄銇傘亽鏂广倰鏁欍亪銇︺亸銇犮仌銇(绗)m(_ _)m #Solid #绛嬨儓銉 #鍋ュ叏銇簿绁炪伅鍋ュ叏銇倝浣撱伀瀹裤倠 #浜嬪嫏鎵銇с儓銉兗銉嬨兂銈 #澶ч槳 #鍏熬 #銉曘偂銈ゃ儐銈c兂銈般儹銉笺儔 ##銉溿儑銈c儭銉笺偒銉 #bodymaker #銉兗銈偄銈︺儓 #workout #fitness #training #homegym #legday #legworkout #銉涖兗銉犮偢銉犮倠 #銈淬儶銉┿伀銇倞銇熴亜 - 44 minutes ago

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Bigger you fans pray... @tipsy_yana #nariamarley @davidoofficial @zlatan_ibile @poco_lee #zankudance  #legworkout #sponsored #nariamaley

Bigger you fans pray... @tipsy_yana #nariamarley @davidoofficial @zlatan_ibile @poco_lee #zankudance #legworkout #sponsored #nariamaley - 47 minutes ago

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#鞖措彊#頃橃泊鞖措彊#韰岇澊韥徏#霠堩伂頂勲爤鞀#legpress#squat#leg#legworkout #healthy #freeweights#muscle#exercise#workout#sports#weightlifting#weight#selfie#nike#adidas#takeform#pectoralismajor#cableworkout#tkfm

. . . . . #鞖措彊 #頃橃泊鞖措彊 #韰岇澊韥徏 #霠堩伂頂勲爤鞀 #legpress #squat #leg #legworkout #healthy #freeweights #muscle #exercise #workout #sports #weightlifting #weight #selfie #nike #adidas #takeform #pectoralismajor #cableworkout #tkfm - 56 minutes ago

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#鞓る媹旖滊
#鞀ろ攲毽快姢炜柬姼 
#split #squat
#legday
#legworkout

#鞓る媹旖滊 #鞀ろ攲毽快姢炜柬姼 #split #squat #legday #legworkout - 58 minutes ago

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My back is the main reason i don't look good in the bodycon dress that big back though 馃槄 lunges day. Lemak masih merata rata. Hakak taknak sado da
 #training #lunges #workoutmotivation #fitnessgirl #burnfat #ass #legworkout #triceps #biceps #gymlife

My back is the main reason i don't look good in the bodycon dress that big back though 馃槄 lunges day. Lemak masih merata rata. Hakak taknak sado da #training #lunges #workoutmotivation #fitnessgirl #burnfat #ass #legworkout #triceps #biceps #gymlife - 1 hour ago

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GLUTES & HAMSTRINGS 馃崙.
鈥
Save & try this glutes & hamstrings workout below.
鈥
1锔忊儯 Sumo Deadlifts - 4x8.
2锔忊儯 Weighted hip thrusts SS Banded hip thrusts - 4 x 10 (thrusts) 15 (banded thrusts).
3锔忊儯 Single leg RDL SS deficit split squats - 3x10 on both.
4锔忊儯 Good mornings - 3x12.
5锔忊儯 Hyperextensions SS Dumbbell RDL 3x15 on both.
鈥
Enjoy shredders 馃挭馃徏 #ChefGeoff

GLUTES & HAMSTRINGS 馃崙. 鈥 Save & try this glutes & hamstrings workout below. 鈥 1锔忊儯 Sumo Deadlifts - 4x8. 2锔忊儯 Weighted hip thrusts SS Banded hip thrusts - 4 x 10 (thrusts) 15 (banded thrusts). 3锔忊儯 Single leg RDL SS deficit split squats - 3x10 on both. 4锔忊儯 Good mornings - 3x12. 5锔忊儯 Hyperextensions SS Dumbbell RDL 3x15 on both. 鈥 Enjoy shredders 馃挭馃徏 #ChefGeoff - 1 hour ago

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Penultimate session before I head down to London next week to do the sports massage course. Making the most of hopefully a fairly chilled weekend before my training and diet is all over the show. #bodybuilding #strength #physique #health #fitness #roadtobodybuilding #legs #quads #progress #coaching #personaltraining #itsallaboutthelighting #instapic #legworkout #aesthetics #nutrition #offseason

Penultimate session before I head down to London next week to do the sports massage course. Making the most of hopefully a fairly chilled weekend before my training and diet is all over the show. #bodybuilding #strength #physique #health #fitness #roadtobodybuilding #legs #quads #progress #coaching #personaltraining #itsallaboutthelighting #instapic #legworkout #aesthetics #nutrition #offseason - 1 hour ago

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Did i got calves?? #legday #leg #legworkout #calves #calf #adidas

Did i got calves?? #legday #leg #legworkout #calves #calf #adidas - 1 hour ago

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SQUATS 馃挭馃挭
#legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #gymlife #motivation #fitfam #legs #fit #training #gains #powerlifting #squat #girlswholift #legworkout #gymmotivation #quads #muscle #personaltrainer #deadlift #fitspo #glutes #strengthtraining #strong #fitlife #strength #bhfyp

SQUATS 馃挭馃挭 #legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #gymlife #motivation #fitfam #legs #fit #training #gains #powerlifting #squat #girlswholift #legworkout #gymmotivation #quads #muscle #personaltrainer #deadlift #fitspo #glutes #strengthtraining #strong #fitlife #strength #bhfyp - 1 hour ago

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The amazing Toni West @toniwest2006 Repost from @muscle_hunting using @RepostRegramApp - #fbb #femalebodybuilder #femalemuscle #lats #pecs #abs #biceps #bodybuilding #crossfit #quads#quadzilla#muscle#muscles#chest#pump #musculargirls#muscularwomen#musclesaresexy#beastmode#beast#legworkout#sexy#training#power#powerliftingchicks#veins#triceps#traps#strongwomen

The amazing Toni West @toniwest2006 Repost from @muscle_hunting using @RepostRegramApp - #fbb #femalebodybuilder #femalemuscle #lats #pecs #abs #biceps #bodybuilding #crossfit #quads #quadzilla #muscle #muscles #chest #pump #musculargirls #muscularwomen #musclesaresexy #beastmode #beast #legworkout #sexy #training #power #powerliftingchicks #veins #triceps #traps #strongwomen - 1 hour ago

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