#lifegoals

6,258,847 posts

I see no lies here. ๐Ÿ–ค
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#blacklove is beautiful๐Ÿ’•. .
#godislove #tarajiphenson
 #waitforlove #chivalry #reallove #LOVEWINS #loveamdmarriage #relationshipgoals #LOVELANGUAGES #GOALS #LIFEGOALS #soulmates #ADVICE #aliciakeys #swissbeats #remyma #papoose #jadapinkettsmith #WillSmith #askaqueen #gabrielleunion
#DwayneWade #goodvibesonly #Godisreal #believeinlove #makethisgoviral #Ifeelitcoming #Stayfocused

I see no lies here. ๐Ÿ–ค . #blacklove is beautiful๐Ÿ’•. . #godislove #tarajiphenson #waitforlove #chivalry #reallove #LOVEWINS #loveamdmarriage #relationshipgoals #LOVELANGUAGES #GOALS #LIFEGOALS #soulmates #ADVICE #aliciakeys #swissbeats #remyma #papoose #jadapinkettsmith #WillSmith #askaqueen #gabrielleunion #DwayneWade #goodvibesonly #Godisreal #believeinlove #makethisgoviral #Ifeelitcoming #Stayfocused - 26 seconds ago

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๐Ÿ’•The funny thing is that their ๐Ÿฆœ๐Ÿด๐Ÿฐ๐Ÿผ favourite food is also my favourite ๐Ÿ™ˆ

Do you share you (hopefully healthy๐Ÿ™ƒ๐ŸŒฑ) food with your pets๐Ÿฆ„? ๐Ÿ’•Hugs 
#tropical#tropicalvibes#birding#petsofinstagram#parrot#birdphotography#toucan#belize#guatemala#animalfeeding#travelholic#travelling#travelxp#travelawesome#happytravels#flight#boarding#travelingtheworld#world#worlderlust#wanderlust#beautiful#beauty#amazingplaces#beautifulday#travelblogger#bestdestinations #bestmoments#lifeisgood#lifegoals

๐Ÿ’•The funny thing is that their ๐Ÿฆœ๐Ÿด๐Ÿฐ๐Ÿผ favourite food is also my favourite ๐Ÿ™ˆ Do you share you (hopefully healthy๐Ÿ™ƒ๐ŸŒฑ) food with your pets๐Ÿฆ„? ๐Ÿ’•Hugs #tropical #tropicalvibes #birding #petsofinstagram #parrot #birdphotography #toucan #belize #guatemala #animalfeeding #travelholic #travelling #travelxp #travelawesome #happytravels #flight #boarding #travelingtheworld #world #worlderlust #wanderlust #beautiful #beauty #amazingplaces #beautifulday #travelblogger #bestdestinations #bestmoments #lifeisgood #lifegoals - 43 seconds ago

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S.M.A.R.T GOALS 
#smartgoals #smart #goalsโค๏ธ #goalsetting #goals #lifegoals #lifeisgood #setgoals #doodle #yellow

S.M.A.R.T GOALS #smartgoals #smart #goals โค๏ธ #goalsetting #goals #lifegoals #lifeisgood #setgoals #doodle #yellow - 1 minute ago

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Let's crush on Tracy and her gang Soo beautiful #kency2020 #KENCY2020
โคโคโค#lifegoals#ghanaianbride #weddingfacinator #facinatorย  #weloveghanaweddings#radiancebride #ghanaianwedding #ghanawedding #idoghana #weddingsinghana #bridesmaids #bridesmaid #weddingdress #bride #beautiful #gown #walkdowntheaisle #aisleperfect #aisle #idoghanaweddings #idoeventsgh #idoghana #simplewedding #ghweddings #traditionalwedding #asoebi #thebrideandgroomtv

Let's crush on Tracy and her gang Soo beautiful #kency2020 #KENCY2020 โคโคโค#lifegoals #ghanaianbride #weddingfacinator #facinator ย  #weloveghanaweddings #radiancebride #ghanaianwedding #ghanawedding #idoghana #weddingsinghana #bridesmaids #bridesmaid #weddingdress #bride #beautiful #gown #walkdowntheaisle #aisleperfect #aisle #idoghanaweddings #idoeventsgh #idoghana #simplewedding #ghweddings #traditionalwedding #asoebi #thebrideandgroomtv - 1 minute ago

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๐‘ป๐’ ๐’‚๐’‘๐’‘๐’“๐’†๐’„๐’Š๐’‚๐’•๐’† ๐’ƒ๐’†๐’‚๐’–๐’•๐’š, ๐’๐’๐’† ๐’Ž๐’–๐’”๐’• ๐’Œ๐’๐’๐’˜ ๐’•๐’‰๐’†๐’“๐’† ๐’Š๐’” ๐’‚ ๐’‡๐’Š๐’๐’† ๐’๐’Š๐’๐’† ๐’ƒ๐’†๐’•๐’˜๐’†๐’†๐’ ๐’”๐’†๐’†๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐’‡๐’†๐’†๐’๐’Š๐’๐’ˆ. ๐‘ฌ๐’š๐’†๐’” ๐’†๐’™๐’‰๐’Š๐’ƒ๐’Š๐’• ๐’Ž๐’‚๐’•๐’•๐’†๐’“, ๐’‰๐’†๐’‚๐’“๐’• ๐’–๐’๐’—๐’†๐’Š๐’๐’” ๐’Ž๐’‚๐’ˆ๐’Š๐’„. - ๐‘บ๐’‚๐’“๐’•๐’‰๐’‚๐’Œ
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#lifestyle #life #lifegoals #lovelife #explore #love #smile #india #instagood #experience #clouds #cloudporn #sky #skylovers #feel #happiness #happy #skyphotography #cloudphotography #magic

๐‘ป๐’ ๐’‚๐’‘๐’‘๐’“๐’†๐’„๐’Š๐’‚๐’•๐’† ๐’ƒ๐’†๐’‚๐’–๐’•๐’š, ๐’๐’๐’† ๐’Ž๐’–๐’”๐’• ๐’Œ๐’๐’๐’˜ ๐’•๐’‰๐’†๐’“๐’† ๐’Š๐’” ๐’‚ ๐’‡๐’Š๐’๐’† ๐’๐’Š๐’๐’† ๐’ƒ๐’†๐’•๐’˜๐’†๐’†๐’ ๐’”๐’†๐’†๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐’‡๐’†๐’†๐’๐’Š๐’๐’ˆ. ๐‘ฌ๐’š๐’†๐’” ๐’†๐’™๐’‰๐’Š๐’ƒ๐’Š๐’• ๐’Ž๐’‚๐’•๐’•๐’†๐’“, ๐’‰๐’†๐’‚๐’“๐’• ๐’–๐’๐’—๐’†๐’Š๐’๐’” ๐’Ž๐’‚๐’ˆ๐’Š๐’„. - ๐‘บ๐’‚๐’“๐’•๐’‰๐’‚๐’Œ . . . #lifestyle #life #lifegoals #lovelife #explore #love #smile #india #instagood #experience #clouds #cloudporn #sky #skylovers #feel #happiness #happy #skyphotography #cloudphotography #magic - 2 minutes ago

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Can't Stop Me๐Ÿ’ช 
#ilovemyhaters #beleiveinyourself #believer #focus #onmygoal #determination #dreambig #dreamkiller #strongmindset #bestrong #benatural #transformation #trainwithme #gurumann #missionindiafit #drugfreeindia #lifegoals #beleivetoacheive

Can't Stop Me๐Ÿ’ช #ilovemyhaters #beleiveinyourself #believer #focus #onmygoal #determination #dreambig #dreamkiller #strongmindset #bestrong #benatural #transformation #trainwithme #gurumann #missionindiafit #drugfreeindia #lifegoals #beleivetoacheive - 2 minutes ago

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We just received ยฃ1000 of funding into our Crowdfunder page from @royalbank #backherbusiness!!! So grateful. It's the boost we needed to keep spirits up as we work so hard to launch the business in Spring 2020. We only need to hit another 21 supporters, donating as little a ยฃ1 each, to get another ยฃ1500!! Please help us and hit the SUPPORT US button via link in bio. 
#growyourown 
#startup
#funding
#lifegoals
#businessgoals
#entrepreneur
#femaleboss
#womeninbusiness
#scottishbusiness

We just received ยฃ1000 of funding into our Crowdfunder page from @royalbank #backherbusiness !!! So grateful. It's the boost we needed to keep spirits up as we work so hard to launch the business in Spring 2020. We only need to hit another 21 supporters, donating as little a ยฃ1 each, to get another ยฃ1500!! Please help us and hit the SUPPORT US button via link in bio. #growyourown #startup #funding #lifegoals #businessgoals #entrepreneur #femaleboss #womeninbusiness #scottishbusiness - 2 minutes ago

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Wie funktioniert Training? ๐Ÿง Wir laden euch ein - am Do. 27.02. um 18:30 Uhr zu unseren Workshop! Hier erfรคhrst du alles rund um das Thema: Training! (Mitglieder โ‚ฌ5,- Begleitpersonen โ‚ฌ12,-) #sport #fitness #motivation #tonus #fit #gym #fitnessmotivation #workout #training #health #goodvibes #sportmodus #fitfam #sportliebe #getfit #laufenverbindet #instadaily #cycling #musikankopfaus #intervall #gesundessen #frankenthal #tonussportsclub #tonusft #germany #worklifebalance #training #richtigestraining #workshop #ziele #lifegoals

Wie funktioniert Training? ๐Ÿง Wir laden euch ein - am Do. 27.02. um 18:30 Uhr zu unseren Workshop! Hier erfรคhrst du alles rund um das Thema: Training! (Mitglieder โ‚ฌ5,- Begleitpersonen โ‚ฌ12,-) #sport #fitness #motivation #tonus #fit #gym #fitnessmotivation #workout #training #health #goodvibes #sportmodus #fitfam #sportliebe #getfit #laufenverbindet #instadaily #cycling #musikankopfaus #intervall #gesundessen #frankenthal #tonussportsclub #tonusft #germany #worklifebalance #training #richtigestraining #workshop #ziele #lifegoals - 3 minutes ago

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My family is the reason Iโ€™m winning in life! #thankfulthursday -
[๐Ÿ—ฃsound on]
When I gave birth to Elion last month, it was the first night I had spent away from our twins.
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I had so many emotions over all the new experiences happening at the same time.
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I also had mom guilt over wanting to spend another night in the hospital, but also desperately wanting to get back to our twins.
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So, our first stop after leaving the hospital with baby Elion, was picking the twins up from Preschool...
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โค๏ธI think ร‰ila missed meโค๏ธ
#lifeonourstreet

My family is the reason Iโ€™m winning in life! #thankfulthursday - [๐Ÿ—ฃsound on] When I gave birth to Elion last month, it was the first night I had spent away from our twins. ๐Ÿงธ I had so many emotions over all the new experiences happening at the same time. ๐Ÿงธ I also had mom guilt over wanting to spend another night in the hospital, but also desperately wanting to get back to our twins. ๐Ÿงธ So, our first stop after leaving the hospital with baby Elion, was picking the twins up from Preschool... ๐Ÿงธ โค๏ธI think ร‰ila missed meโค๏ธ #lifeonourstreet - 3 minutes ago

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Whether you're in high school or college we've all had the thought of what the hell we are going to do after getting education.  It doesnt hurt to look at all your options in life and weigh the good and bad to make you succesful in life!  Talk to a Recruiter today and weigh your options! .
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#marines #army #navy #airforce #lifegoals #planyourlife #dedicatetosuccess #choices #whatyoudoing #weighyouroptions #selfimprovement

Whether you're in high school or college we've all had the thought of what the hell we are going to do after getting education. It doesnt hurt to look at all your options in life and weigh the good and bad to make you succesful in life! Talk to a Recruiter today and weigh your options! . . . . . #marines #army #navy #airforce #lifegoals #planyourlife #dedicatetosuccess #choices #whatyoudoing #weighyouroptions #selfimprovement - 3 minutes ago

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Whatever needs to be done for your well-being however hard should be done. You're not selfish for looking out for you.

#inspirationalquotes #motivationalquotes #famousquotes #careercoaching #professionalcoaching #dreams #professionalgoals #lifegoals #careergoals #goals #positiveenergy #neverstopdreaming #dontmerelyexist #setgoals #breakyourgoalsintominigoals #dailygoals #monthlygoals #setyourgoals #SMARTgoals #measureablegoals #achieveablegoals #realisticgoals #timeboundgoals #setthoseaudaciousgoals #goalsetting #goals #follow4followback #words #wordfortoday #truewords

Whatever needs to be done for your well-being however hard should be done. You're not selfish for looking out for you. #inspirationalquotes #motivationalquotes #famousquotes #careercoaching #professionalcoaching #dreams #professionalgoals #lifegoals #careergoals #goals #positiveenergy #neverstopdreaming #dontmerelyexist #setgoals #breakyourgoalsintominigoals #dailygoals #monthlygoals #setyourgoals #SMARTgoals #measureablegoals #achieveablegoals #realisticgoals #timeboundgoals #setthoseaudaciousgoals #goalsetting #goals #follow4followback #words #wordfortoday #truewords - 3 minutes ago

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Alvida......๐Ÿ˜”โค๏ธ
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F//@fuckt.feelings_ .
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.SK #srk #ayushmannkhurrana #ranbirkapoor #bts #ily3000 #kpop #likeforlikes #loveyourshayariday #lifelonglearners #lifegoals #poemoftheday #shayariquotes #punjabishayari #poetsoninstagram #poetryloving #shayari_dil_se #shayarioflove #lovethis #pictureoftheday #love 
#shayari #dardshayari #shayariworld #shayrkakhwaab #poet #shayr #nustasarcasm  #lifelonglearners #lifepartyneverends #fakefrnds

Alvida......๐Ÿ˜”โค๏ธ . . . F//@fuckt.feelings_ . . . . .SK #srk #ayushmannkhurrana #ranbirkapoor #bts #ily3000 #kpop #likeforlikes #loveyourshayariday #lifelonglearners #lifegoals #poemoftheday #shayariquotes #punjabishayari #poetsoninstagram #poetryloving #shayari_dil_se #shayarioflove #lovethis #pictureoftheday #love #shayari #dardshayari #shayariworld #shayrkakhwaab #poet #shayr #nustasarcasm #lifelonglearners #lifepartyneverends #fakefrnds - 4 minutes ago

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[LIEBE]

Was ist Liebe รผberhaupt? 
Fรผr eins bin ich 2019 besonders dankbar:
Dass ich einen Menschen lieben lernen durfte wie noch nie in meinem Leben zuvor. Ihn in seiner Gรคnze zu lieben; seine Art, den Charakter, das Aussehen, die Blicke, die Art wie er Dinge angeht einfach alles.
Wahrhaftig, vollkommen & so wie ich noch nie jemand geliebt habe und es niemals fรผr mรถglich gehalten habe dass man als Mensch รผberhaupt in der Lage sei so etwas zu empfinden. 
So, dass wenn die Liebe nicht erwidert wird, es fรผr mich keinen Unterschied macht, denn ICH liebe. Bedingungslos. Ohne etwas zurรผckzuerwarten. 
Die Liebe frei zu lassen. Wie ein Vogel. 
Einfach zu vertrauen, dass wenn die Liebe von beiden Seiten so frei, Bedingungslos, tief & wahrhaftig ist, sie sich irgendwann ihren Weg bahnen wird egal wie lange es dauert. Denn Was ist stรคrker als das Band der Liebe? 
Leider hat Nicht jeder Mensch das Privileg wahrhaftig und frei zu lieben.
 Sich stundenlang gegenseitig รผber die Augen in seine Seelen zu schauen ohne dass ein Wort รผber die Lippen kommt. Dass beiden der Atem wegbleibt, weil es so รผberwรคltigend ist was man in dem anderen sieht und fรผhlt.
Es den ganzen Kรถrper komplett durchflieรŸt vor Freude, Liebe, Glรผck &Erfรผllung.
Um all das Erleben zu dรผrfen muss man sich trauen sich dem anderen komplett zu รถffnen, sich hinzugeben, sich verletzbar machen.
Ich habe mich getraut. Mich Komplett hingegeben. Im Wissen vielleicht verletzt zu werden. 
Bereue ich es? 
Nein, denn diese Erfahrung mit komplett zu รถffnen hat mich ganz nah zu mir selbst gebracht. Danke @tim_hadergasser โค๏ธdass Du mein Gegenstรผck bist! #loveyou #soul #soulmate #liebe #sexy #freedom #body #lifegoals #fitnesscouple

[LIEBE] Was ist Liebe รผberhaupt? Fรผr eins bin ich 2019 besonders dankbar: Dass ich einen Menschen lieben lernen durfte wie noch nie in meinem Leben zuvor. Ihn in seiner Gรคnze zu lieben; seine Art, den Charakter, das Aussehen, die Blicke, die Art wie er Dinge angeht einfach alles. Wahrhaftig, vollkommen & so wie ich noch nie jemand geliebt habe und es niemals fรผr mรถglich gehalten habe dass man als Mensch รผberhaupt in der Lage sei so etwas zu empfinden. So, dass wenn die Liebe nicht erwidert wird, es fรผr mich keinen Unterschied macht, denn ICH liebe. Bedingungslos. Ohne etwas zurรผckzuerwarten. Die Liebe frei zu lassen. Wie ein Vogel. Einfach zu vertrauen, dass wenn die Liebe von beiden Seiten so frei, Bedingungslos, tief & wahrhaftig ist, sie sich irgendwann ihren Weg bahnen wird egal wie lange es dauert. Denn Was ist stรคrker als das Band der Liebe? Leider hat Nicht jeder Mensch das Privileg wahrhaftig und frei zu lieben. Sich stundenlang gegenseitig รผber die Augen in seine Seelen zu schauen ohne dass ein Wort รผber die Lippen kommt. Dass beiden der Atem wegbleibt, weil es so รผberwรคltigend ist was man in dem anderen sieht und fรผhlt. Es den ganzen Kรถrper komplett durchflieรŸt vor Freude, Liebe, Glรผck &Erfรผllung. Um all das Erleben zu dรผrfen muss man sich trauen sich dem anderen komplett zu รถffnen, sich hinzugeben, sich verletzbar machen. Ich habe mich getraut. Mich Komplett hingegeben. Im Wissen vielleicht verletzt zu werden. Bereue ich es? Nein, denn diese Erfahrung mit komplett zu รถffnen hat mich ganz nah zu mir selbst gebracht. Danke @tim_hadergasser โค๏ธdass Du mein Gegenstรผck bist! #loveyou #soul #soulmate #liebe #sexy #freedom #body #lifegoals #fitnesscouple - 5 minutes ago

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hope she notices @pamelakawass_๐Ÿฅบ๐Ÿ’•
_.xxlyricsxx._***
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#tiktok #tiktokvideo #dance #cannibal #charlidamelio #explore #explorepage #goals #lifegoals #romantic#pamela

hope she notices @pamelakawass_ ๐Ÿฅบ๐Ÿ’• _.xxlyricsxx._*** . . . . #tiktok #tiktokvideo #dance #cannibal #charlidamelio #explore #explorepage #goals #lifegoals #romantic #pamela - 5 minutes ago

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//The final paragraphs of a book someone forgot to close
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#writingcommunity #writersofig #writing #writersofinstagram #writerslife #writeaway #writinginspiration #instagood #instafashion #instadaily #instamood #instaart #igstyle #igfashion #igwriters #igbaby #igpakistan #igkiddies #igaddict #insta #instacollage #writersuniverse #life #lifestylephotography #lifegoals #quotesaboutlife #clouds #cloudscape #cloudporn #cloudyday

//The final paragraphs of a book someone forgot to close . . . . . . . . . . . . . . . . . . . #writingcommunity #writersofig #writing #writersofinstagram #writerslife #writeaway #writinginspiration #instagood #instafashion #instadaily #instamood #instaart #igstyle #igfashion #igwriters #igbaby #igpakistan #igkiddies #igaddict #insta #instacollage #writersuniverse #life #lifestylephotography #lifegoals #quotesaboutlife #clouds #cloudscape #cloudporn #cloudyday - 5 minutes ago

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Lack Of Confidence | 3AM On Alafaya Ep. 9 (Exclusively on YouTube)

Emotionally Unavailable | 3AM on Alafaya Ep. 10 (Exclusively on YouTube)

Artist: Pop Smoke ft. Lil TJay
Song: Mannequin 
#rippopsmoke #popsmoke

Lack Of Confidence | 3AM On Alafaya Ep. 9 (Exclusively on YouTube) Emotionally Unavailable | 3AM on Alafaya Ep. 10 (Exclusively on YouTube) Artist: Pop Smoke ft. Lil TJay Song: Mannequin #rippopsmoke #popsmoke - 6 minutes ago

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Take me to the candy shop!! So buying this for.my new flat.... and then my diet starts tomorrow

Take me to the candy shop!! So buying this for.my new flat.... and then my diet starts tomorrow - 6 minutes ago

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Ever want something so bad? I know I have some dreams I want to make a reality. I made a goal board. Each goal is set for either this year or upcoming years. Why just dream when you can make your goals a reality! 
#goals #lifegoals #lifestyle #planning #future

Ever want something so bad? I know I have some dreams I want to make a reality. I made a goal board. Each goal is set for either this year or upcoming years. Why just dream when you can make your goals a reality! #goals #lifegoals #lifestyle #planning #future - 6 minutes ago

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Ignorance ISNโ€™T BLISS when youโ€™re left frustrated and defeated.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Your tank is near empty and youโ€™re just about to give up ๐Ÿคฌ๐Ÿคฌ๐Ÿคฌ WAIT !!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Listen close... Itโ€™s not super sexy and you maaaay want the easier way out but ... GO BACK TO THE BASICS! 
Basic exercise execution and basic eating habits. 
When overwhelmed, about to throw in the towel and feeling like you JUST CANT GET IT RIGHT... Simplify! 
Commit yourself to X amount of training days and focus on MASTERING basic compound exercises. (Barbell Squats, Barbell Hip Thrusts, Dumbbell Lunges, Dumbbell Rows and Dumbbell  presses are my favorite) ๐Ÿ‘‰๐ŸปEach week aim to get stronger and more efficient performing each exercise.

Add reps, add weight, slow down your movements to increase time under tensionโ€ฆ 
Please keep it calculated! 
You donโ€™t need to add more more moreโ€ฆ I want you to focus on how skilled you can actually get at what youโ€™re executing!

Now for Nutrition... GET HONEST! 
Ask yourself ๐Ÿ‘‰๐ŸปWhat habits do you KNOW you need to change? 
If youโ€™re not sure - I want you to think about all the times you have thought to yourself โ€œI shouldnโ€™t do this but... OH WELL!โ€ That โ€œoh wellโ€ is basically you saying โ€œF*ck you, to your goalsโ€. The โ€œoh wellโ€ includes.... Mindless snacking throughout the day,
Not paying attention to the amounts youโ€™re eating, under eating only to overeat which leaves you with....NO balance! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Pay attention and STOP the โ€œOH WELL!โ€. Lastly...Do you know what results look like? ๐Ÿ›‘ Stop analyzing your every inch in the mirror expecting it to radically change from a few weeks of workouts.

Focus on ๐Ÿ‘‰๐Ÿป Strength gains, OVERALL body composition changes, energy levels increasing, elevated mood and MOST importantly improved self esteem and lifestyle habits. 
I KNOW not seeing physical changes can be really damn infuriating. However, if you can consider forest and not just the tree youโ€™ll realize youโ€™re smiling more, sleeping better and youโ€™re taking ownership for your choices... BREATHE ALREADY!!! Girl you got this โœจ

Love,
Alia

Ignorance ISNโ€™T BLISS when youโ€™re left frustrated and defeated. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Your tank is near empty and youโ€™re just about to give up ๐Ÿคฌ๐Ÿคฌ๐Ÿคฌ WAIT !!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Listen close... Itโ€™s not super sexy and you maaaay want the easier way out but ... GO BACK TO THE BASICS! Basic exercise execution and basic eating habits. When overwhelmed, about to throw in the towel and feeling like you JUST CANT GET IT RIGHT... Simplify! Commit yourself to X amount of training days and focus on MASTERING basic compound exercises. (Barbell Squats, Barbell Hip Thrusts, Dumbbell Lunges, Dumbbell Rows and Dumbbell presses are my favorite) ๐Ÿ‘‰๐ŸปEach week aim to get stronger and more efficient performing each exercise. Add reps, add weight, slow down your movements to increase time under tensionโ€ฆ Please keep it calculated! You donโ€™t need to add more more moreโ€ฆ I want you to focus on how skilled you can actually get at what youโ€™re executing! Now for Nutrition... GET HONEST! Ask yourself ๐Ÿ‘‰๐ŸปWhat habits do you KNOW you need to change? If youโ€™re not sure - I want you to think about all the times you have thought to yourself โ€œI shouldnโ€™t do this but... OH WELL!โ€ That โ€œoh wellโ€ is basically you saying โ€œF*ck you, to your goalsโ€. The โ€œoh wellโ€ includes.... Mindless snacking throughout the day, Not paying attention to the amounts youโ€™re eating, under eating only to overeat which leaves you with....NO balance! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Pay attention and STOP the โ€œOH WELL!โ€. Lastly...Do you know what results look like? ๐Ÿ›‘ Stop analyzing your every inch in the mirror expecting it to radically change from a few weeks of workouts. Focus on ๐Ÿ‘‰๐Ÿป Strength gains, OVERALL body composition changes, energy levels increasing, elevated mood and MOST importantly improved self esteem and lifestyle habits. I KNOW not seeing physical changes can be really damn infuriating. However, if you can consider forest and not just the tree youโ€™ll realize youโ€™re smiling more, sleeping better and youโ€™re taking ownership for your choices... BREATHE ALREADY!!! Girl you got this โœจ Love, Alia - 7 minutes ago

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In the meadow, we can build a snowman.
We'll pretend that he is Parson Brown.
He'll say, are you married?
We'll say, no man.
But you can do the job when you're in town.

Later on, we'll conspire
As we dream by the fire.
To face unafraid
The plans that we've made.
Walking in a winter wonderland.โ„
~
#begrateful #ladieslovetravel #shewhowanders #girlstoptravel #sheexplores #welivetoexplore #earthpix #sheisnotlost #journeysofgirls #letsgoeverywhere #createcommune #dametraveler #exploretocreate #traveltagged #thewanderingtourist #travelmore #passionpassport #potd #happiness #travelstagram #love #femmetravel #lifegoals #sidewalkerdaily #travelgirlsgo

In the meadow, we can build a snowman. We'll pretend that he is Parson Brown. He'll say, are you married? We'll say, no man. But you can do the job when you're in town. Later on, we'll conspire As we dream by the fire. To face unafraid The plans that we've made. Walking in a winter wonderland.โ„ ~ #begrateful #ladieslovetravel #shewhowanders #girlstoptravel #sheexplores #welivetoexplore #earthpix #sheisnotlost #journeysofgirls #letsgoeverywhere #createcommune #dametraveler #exploretocreate #traveltagged #thewanderingtourist #travelmore #passionpassport #potd #happiness #travelstagram #love #femmetravel #lifegoals #sidewalkerdaily #travelgirlsgo - 7 minutes ago

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