#lifestylechange

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Couldn’t be bothered this morning so having the same breakfast as Rosie bear, we love this breakfast 🐻👶#hoopsontoast #slimmingworld #slimmingworldfriends #slimmingworldfood #slimmingworldgoals #postpartumbody #weightloss #gettingfit #swpregnancyplan #swpregnant #swbreastfeeding #slimmingworlddiary #swfooddiary #lifestylechange #fitter #healthylifestyle #slimmingworldinsta #swinsta #foodblog #slimmingworldlife #diet #weightlossmotivation #bodygoals #mummy #weightlosstransformation #slimmingworldinspiration #treatplate
#eatclean #foodoptimising #swuk

Couldn’t be bothered this morning so having the same breakfast as Rosie bear, we love this breakfast 🐻👶#hoopsontoast #slimmingworld #slimmingworldfriends #slimmingworldfood #slimmingworldgoals #postpartumbody #weightloss #gettingfit #swpregnancyplan #swpregnant #swbreastfeeding #slimmingworlddiary #swfooddiary #lifestylechange #fitter #healthylifestyle #slimmingworldinsta #swinsta #foodblog #slimmingworldlife #diet #weightlossmotivation #bodygoals #mummy #weightlosstransformation #slimmingworldinspiration #treatplate #eatclean #foodoptimising #swuk - 2 minutes ago

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Productive Friday morning. Picked @instash0cks1982 up from work, took the dogs out for a walk, did some yoga and then had breakfast all before 8.30 🙌 
#wholefood #healthyliving #plantbased #slimmingworld #diet #feelingdetermined  #lifestylechange #veggie #vegetarianfood  #slimmingworldvegetarian 
#healthyeating #vegetarian #cleaneating #vegan #veganfood #slimmingworldvegan #veganslimmingworld

Productive Friday morning. Picked @instash0cks1982 up from work, took the dogs out for a walk, did some yoga and then had breakfast all before 8.30 🙌 #wholefood #healthyliving #plantbased #slimmingworld #diet #feelingdetermined   #lifestylechange #veggie #vegetarianfood   #slimmingworldvegetarian #healthyeating #vegetarian #cleaneating #vegan #veganfood #slimmingworldvegan #veganslimmingworld - 4 minutes ago

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พัฟเบคอนชีส (Bacon Puffs )💚😙🇹🇭#cooking #baconpuff #bananacake #puff #instagram #myfood  #dinner#herbalifestyle #happydinner #style #lifestyle #lifestyleblogger #herb #lifestylechange #lifestylephotographer #lifesgood #yummy #yummydiary #yummyinthetummy #instadaily #instachef #chef #chefslife #chefstalk #simplelife#chefstagram#rolls

พัฟเบคอนชีส (Bacon Puffs )💚😙🇹🇭#cooking #baconpuff #bananacake #puff #instagram #myfood #dinner #herbalifestyle #happydinner #style #lifestyle #lifestyleblogger #herb #lifestylechange #lifestylephotographer #lifesgood #yummy #yummydiary #yummyinthetummy #instadaily #instachef #chef #chefslife #chefstalk #simplelife #chefstagram #rolls - 5 minutes ago

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Posted @withregram • @dougtaddison #propheticinsight #dougaddison #wordsofwisdom #wisdom #dailyprophetic #apostolic #dailyinspiration #dailyquotes #spiritualhealth #growthandmindset #growthhacking #spiritualpath #spiritualcoach #spiritualawakening #spiritualwarrior #spiritualwisdom #spiritualfitness #spirituallife #ifoundlife #lifestylechange #spiritualhealing #lifequotes #lifequote #spiritualquotes #spiritualwarfare #lifecoach #spiritualliving #spiritualfamily #inspire #shieldsofstrength

Posted @withregram@dougtaddison #propheticinsight #dougaddison #wordsofwisdom #wisdom #dailyprophetic #apostolic #dailyinspiration #dailyquotes #spiritualhealth #growthandmindset #growthhacking #spiritualpath #spiritualcoach #spiritualawakening #spiritualwarrior #spiritualwisdom #spiritualfitness #spirituallife #ifoundlife #lifestylechange #spiritualhealing #lifequotes #lifequote #spiritualquotes #spiritualwarfare #lifecoach #spiritualliving #spiritualfamily #inspire #shieldsofstrength - 7 minutes ago

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Posted @withregram • @dougtaddison #propheticinsight #dougaddison #wordsofwisdom #wisdom #dailyprophetic #apostolic #dailyinspiration #dailyquotes #spiritualhealth #growthandmindset #growthhacking #spiritualpath #spiritualcoach #spiritualawakening #spiritualwarrior #spiritualwisdom #spiritualfitness #spirituallife #ifoundlife #lifestylechange #spiritualhealing #lifequotes #lifequote #spiritualquotes #spiritualwarfare #lifecoach #spiritualliving #spiritualfamily #inspire #shieldsofstrength

Posted @withregram@dougtaddison #propheticinsight #dougaddison #wordsofwisdom #wisdom #dailyprophetic #apostolic #dailyinspiration #dailyquotes #spiritualhealth #growthandmindset #growthhacking #spiritualpath #spiritualcoach #spiritualawakening #spiritualwarrior #spiritualwisdom #spiritualfitness #spirituallife #ifoundlife #lifestylechange #spiritualhealing #lifequotes #lifequote #spiritualquotes #spiritualwarfare #lifecoach #spiritualliving #spiritualfamily #inspire #shieldsofstrength - 7 minutes ago

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#life #love #lifestyle #instagood #photography #photo #travel #lifeguard #lifecoach #lifetime #mylife #happy #lifeisbeautiful #motivation #lifestylechange #life_greece #lifesaver #photooftheday #life_is_street #lifes #lifehack #lifestyles #lifeofadventure #lifeguards #lifeline #instagram #fitness #lifeproof #life_portraits #nature

· · · · · · · · · · · · #life #love #lifestyle #instagood #photography #photo #travel #lifeguard #lifecoach #lifetime #mylife #happy #lifeisbeautiful #motivation #lifestylechange #life_greece #lifesaver #photooftheday #life_is_street #lifes #lifehack #lifestyles #lifeofadventure #lifeguards #lifeline #instagram #fitness #lifeproof #life_portraits #nature - 8 minutes ago

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I semi di guaranà sono ricchi di guaranina, principio attivo analogo alla caffeina. Questo componente favorisce il rilascio di due ormoni, chiamati adrenalina e noradrenalina (catecolamine), grazie alla sua azione di antagonista competitivo nei confronti dei recettori dell'adenosina. Le catecolamine provocano l'accelerazione metabolismo corporeo, della frequenza cardiaca, della pressione arteriosa e del numero di atti respiratori (incrementando, così, l'ossigenazione del sangue). Per questo motivo il guaranà è consigliato come stimolante in caso di affaticamento psicofisico, depressione, astenia e convalescenza. In ambito sportivo gli estratti di guaranà vengono impiegati con successo per migliorare la capacità di resistenza allo sforzo fisico; ed è consigliato a chi studia per incrementare l’attività intellettuale.

Viene usato anche per la sua proprietà dimagrante nelle diete e nei trattamenti del controllo del peso, perché stimola la produzione di enzimi capaci di sciogliere i grassi (lipolisi) con una conseguente riduzione dei depositi di adipe sottocutaneo.

I semi di guaranà sono ricchi di guaranina, principio attivo analogo alla caffeina. Questo componente favorisce il rilascio di due ormoni, chiamati adrenalina e noradrenalina (catecolamine), grazie alla sua azione di antagonista competitivo nei confronti dei recettori dell'adenosina. Le catecolamine provocano l'accelerazione metabolismo corporeo, della frequenza cardiaca, della pressione arteriosa e del numero di atti respiratori (incrementando, così, l'ossigenazione del sangue). Per questo motivo il guaranà è consigliato come stimolante in caso di affaticamento psicofisico, depressione, astenia e convalescenza. In ambito sportivo gli estratti di guaranà vengono impiegati con successo per migliorare la capacità di resistenza allo sforzo fisico; ed è consigliato a chi studia per incrementare l’attività intellettuale. Viene usato anche per la sua proprietà dimagrante nelle diete e nei trattamenti del controllo del peso, perché stimola la produzione di enzimi capaci di sciogliere i grassi (lipolisi) con una conseguente riduzione dei depositi di adipe sottocutaneo. - 10 minutes ago

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This is a great workout that you can do at home. All you need is a dumbbell or a kettlebell. 💪🏽 Single Arm Snatch
💪🏽 Clean & Press
💪🏽 Reverse Lunge
💪🏽 Bent Over Row
💪🏽 Single Arm Swing
💪🏽 Goblet Squat

6 reps of each move, straight into the next.

20 mins RFT. 1 round = both sides.

SAVE & SHARE and give it a try.

Comment below and let me know how many rounds you managed.
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I’m now taking applications for ONLINE & VIRTUAL personal training & wellness coaching, so hit me up now before it’s too late 📞 and join my team to lose weight, tone up and gain confidence.

#personaltrainer #homeworkout #dumbbellworkout #jdgymsleedssouth #strongnotskinny #fitnessjustgotserious #lifestylechange #weightloss #toneup #diet #nutritioncoach #gym #selflove #onlinecoach #bodymagic #nutritionist #mentalhealthawareness #fatlosscoach #wellnesscoach #flexibleeating #inspire #motivate #girlswholift #bodybuilding #gratitude #fitlife #weightlossjourney #positivevibrations #confidence #leeds

This is a great workout that you can do at home. All you need is a dumbbell or a kettlebell. 💪🏽 Single Arm Snatch 💪🏽 Clean & Press 💪🏽 Reverse Lunge 💪🏽 Bent Over Row 💪🏽 Single Arm Swing 💪🏽 Goblet Squat 6 reps of each move, straight into the next. 20 mins RFT. 1 round = both sides. SAVE & SHARE and give it a try. Comment below and let me know how many rounds you managed. • • • I’m now taking applications for ONLINE & VIRTUAL personal training & wellness coaching, so hit me up now before it’s too late 📞 and join my team to lose weight, tone up and gain confidence. #personaltrainer #homeworkout #dumbbellworkout #jdgymsleedssouth #strongnotskinny #fitnessjustgotserious #lifestylechange #weightloss #toneup #diet #nutritioncoach #gym #selflove #onlinecoach #bodymagic #nutritionist #mentalhealthawareness #fatlosscoach #wellnesscoach #flexibleeating #inspire #motivate #girlswholift #bodybuilding #gratitude #fitlife #weightlossjourney #positivevibrations #confidence #leeds - 11 minutes ago

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Thanks for the insta love @dani.nutritionx

#slimmingworlduk #slimmingworld #foodoptimising #freefood #swfood #swideas #foodpics #weightloss #weightlossjourney #slimmingworldlife #losingweighttheswway #losingweight #swmeals #healthyextras #swmenu #mealideas #lifestylechange #swuk #mindsetchange #newme #swfoodjournal #mentalhealth #familytime #healthyliving #lifeisforliving #swinsta #instalove #sharingiscaring #healthyfood

Thanks for the insta love @dani.nutritionx #slimmingworlduk #slimmingworld #foodoptimising #freefood #swfood #swideas #foodpics #weightloss #weightlossjourney #slimmingworldlife #losingweighttheswway #losingweight #swmeals #healthyextras #swmenu #mealideas #lifestylechange #swuk #mindsetchange #newme #swfoodjournal #mentalhealth #familytime #healthyliving #lifeisforliving #swinsta #instalove #sharingiscaring #healthyfood - 11 minutes ago

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Mess in a bowl 😁

Weetabix, yog, vanilla protein 👌

#motivated #eatclean #cleaneating #weightlossgoals #weightlosssupport #fitnessgoals #fitnessjourney #winning #challenge #lifestyle #lifestylechange #focused #onplan #slimming #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworlddiary #slimmingworldjourney #weightloss #weightlossjourney #bodymagic #exercise #exerciseinallways #personaltraining #personaltrainer #training #success

Mess in a bowl 😁 Weetabix, yog, vanilla protein 👌 #motivated #eatclean #cleaneating #weightlossgoals #weightlosssupport #fitnessgoals #fitnessjourney #winning #challenge #lifestyle #lifestylechange #focused #onplan #slimming #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworlddiary #slimmingworldjourney  #weightloss #weightlossjourney #bodymagic #exercise #exerciseinallways #personaltraining #personaltrainer #training #success - 13 minutes ago

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🤪So I kept it pretty simple yesterday🤪. 1: My New Favorite Snack (Aussie Bites)
 2: Workout Challenge and some extras on the side 🧨  3:Best Baked BBQ 🍗 Wings....🔥 4: Of Course My Fav.... Veggies🥦🥕 5: Remote Learning is always fun 🤪😂 .
.******************************************* #SquatDayEveryDay🍑 #Momof4 #Momlifebelike🤷🏾‍♀️ #ItsFridayVibes #thankfulgratefulblessed  #Mood✨#Hydrate💦💪🏾 #stayhome #stayhappy😊#staystrong #stayhealthy #staypositive💯 #lifegoals #Lifestylechange #takeyoursupplements💊 #Besmart #grinddontstop #loveyourself❤️ #beproudofwhoyouare ******************************************
➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️.
#Staysafe 😘💋

🤪So I kept it pretty simple yesterday🤪. 1: My New Favorite Snack (Aussie Bites) 2: Workout Challenge and some extras on the side 🧨 3:Best Baked BBQ 🍗 Wings....🔥 4: Of Course My Fav.... Veggies🥦🥕 5: Remote Learning is always fun 🤪😂 . .******************************************* #SquatDayEveryDay 🍑 #Momof4 #Momlifebelike 🤷🏾‍♀️ #ItsFridayVibes #thankfulgratefulblessed #Mood#Hydrate 💦💪🏾 #stayhome #stayhappy 😊#staystrong #stayhealthy #staypositive 💯 #lifegoals #Lifestylechange #takeyoursupplements 💊 #Besmart #grinddontstop #loveyourself ❤️ #beproudofwhoyouare ****************************************** ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️. #Staysafe 😘💋 - 14 minutes ago

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#lifestylechange #health #healthy #staystrong #stayactive #onebodyonelife #lockdown #whoneedagym #workoutmotivation #morningroutine #itsmylifestyle #mindset #staymotivated #confidence #fitness #fit #fitnessmotivation #dedication #mindbodyandsoul

#lifestylechange #health #healthy #staystrong #stayactive #onebodyonelife #lockdown #whoneedagym #workoutmotivation #morningroutine #itsmylifestyle #mindset #staymotivated #confidence #fitness #fit #fitnessmotivation #dedication #mindbodyandsoul - 15 minutes ago

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Howz your exercise regime been looking this week?? ☺️🏋🏼‍♂️🏃🏼‍♀️🥊 What are you doing to stay fit & healthy during the isolated times of COVID-19?

#8wkc #onlinetraining #8weekchallenge #fitnessgoals #KPT #TeamKelly #weightloss #fitness #motivation #accountability #beabetteryou #lifestylechange #livelife #lovelife #outdoortraining #trainathome #boostyourimmunesystem #coronavirusexercise

Howz your exercise regime been looking this week?? ☺️🏋🏼‍♂️🏃🏼‍♀️🥊 What are you doing to stay fit & healthy during the isolated times of COVID-19? #8wkc #onlinetraining #8weekchallenge #fitnessgoals #KPT #TeamKelly #weightloss #fitness #motivation #accountability #beabetteryou #lifestylechange #livelife #lovelife #outdoortraining #trainathome #boostyourimmunesystem #coronavirusexercise - 16 minutes ago

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All bran crunch, yoghurt and fruit for breakfast after a night when my kids decided sleep was for the weak!!!!! #slimmingworlduk #slimmingworld #foodoptimising #freefood #swfood #swideas #foodpics #weightloss #weightlossjourney #slimmingworldlife #losingweighttheswway #losingweight #swmeals #healthyextras #swmenu #mealideas #lifestylechange #swuk #mindsetchange #newme #swfoodjournal #mentalhealth #familytime #healthyliving #lifeisforliving #swinsta #instalove #staysafe

All bran crunch, yoghurt and fruit for breakfast after a night when my kids decided sleep was for the weak!!!!! #slimmingworlduk #slimmingworld #foodoptimising #freefood #swfood #swideas #foodpics #weightloss #weightlossjourney #slimmingworldlife #losingweighttheswway #losingweight #swmeals #healthyextras #swmenu #mealideas #lifestylechange #swuk #mindsetchange #newme #swfoodjournal #mentalhealth #familytime #healthyliving #lifeisforliving #swinsta #instalove #staysafe - 19 minutes ago

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💞From time to time it is important for you to reflect on how you are feeling.

My 10 questions will allow you to access your emotions and behaviours, in order to ensure your well-being and mental health is being taken care of.
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You may feel along but remember; you are NOT alone!
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*FREE VIDEO CONSULTATION - LINK IN BIO*
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#lifecoaching #growthmindset #mindfulness #positivevibes #goals #ninsambhi #lifecoach #onlinecoach #coaching #grateful #psychology #mindsets #confidencebuilding #love #mindfulnesspractice #coach #personaldevelopment #selfcare #changeyourlife #Laughter #lifestyletips #lifestylechange #motivational #inspiration #howtoovercome #howto #tips #quotes #relationshipadvice #parentingtips

💞From time to time it is important for you to reflect on how you are feeling. My 10 questions will allow you to access your emotions and behaviours, in order to ensure your well-being and mental health is being taken care of. 〰️ You may feel along but remember; you are NOT alone! 〰️ *FREE VIDEO CONSULTATION - LINK IN BIO* 〰️ 〰️ 〰️ 〰️ 〰️ #lifecoaching #growthmindset #mindfulness #positivevibes #goals #ninsambhi #lifecoach #onlinecoach #coaching #grateful #psychology #mindsets #confidencebuilding #love #mindfulnesspractice #coach #personaldevelopment #selfcare #changeyourlife #Laughter #lifestyletips #lifestylechange #motivational #inspiration #howtoovercome #howto #tips #quotes #relationshipadvice #parentingtips - 22 minutes ago

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- - - - S H E R A - - - -
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#changeforthebetter #changeisgood #changeiscoming #lifestylechange#changeyourmind #change #changethegame #changetheworld #positivechange #changeyourthoughts #changeyourlife #changemaker #embracechange #changeyourmindsetchangeyourlife #changes #changeyourmindset #changeyourselfnow  #changeyourselffirst #changeyourself #changeyourselfandchangetheworld

- - - - S H E R A - - - - . . . . #changeforthebetter #changeisgood #changeiscoming #lifestylechange #changeyourmind #change #changethegame #changetheworld #positivechange #changeyourthoughts #changeyourlife #changemaker #embracechange #changeyourmindsetchangeyourlife #changes #changeyourmindset #changeyourselfnow #changeyourselffirst #changeyourself #changeyourselfandchangetheworld - 22 minutes ago

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"I drink healthy drinks like fruit juice." Think that's healthy? Think twice! 🤔
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Through juicing, not only does the fibre get destroyed during the process, but you're also consuming A LOT MORE SUGAR (almost as much as soft drinks!!) 🥤
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I always recommend my customers to eat whole fruits instead because it retains all the nutrients and it also keeps you more satiated 😊
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I help people to get healthier, have better nutrition, lose/gain weight, increase energy or shape up, ask me how ❤️ Online program intake is open on light of the covid 19 situation. Business opportunity available too! 📲+65 8338 3270, drop me a dm or click link in bio!!
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#onlinecoaching #wellnesscoach #weightloss #fatloss #lifestylecoach #herbalifenutrition #herbalife #herbalifecoach #nutritioncoach #nutrition #nutritious #shake #sgig #sgfitness #sgwellness #loseweightnowaskmehow #changinglives #transforminglives #healthiswealth #healthylifestyle #healthyliving #healthybreakfast #lifestylechange #healthytips #facts #sugar #fruits #juice #choosewisely #comparison

"I drink healthy drinks like fruit juice." Think that's healthy? Think twice! 🤔 . Through juicing, not only does the fibre get destroyed during the process, but you're also consuming A LOT MORE SUGAR (almost as much as soft drinks!!) 🥤 . I always recommend my customers to eat whole fruits instead because it retains all the nutrients and it also keeps you more satiated 😊 . I help people to get healthier, have better nutrition, lose/gain weight, increase energy or shape up, ask me how ❤️ Online program intake is open on light of the covid 19 situation. Business opportunity available too! 📲+65 8338 3270, drop me a dm or click link in bio!! . . . . . #onlinecoaching #wellnesscoach #weightloss #fatloss #lifestylecoach #herbalifenutrition #herbalife #herbalifecoach #nutritioncoach #nutrition #nutritious #shake #sgig #sgfitness #sgwellness #loseweightnowaskmehow #changinglives #transforminglives #healthiswealth #healthylifestyle #healthyliving #healthybreakfast #lifestylechange #healthytips #facts #sugar #fruits #juice #choosewisely #comparison - 24 minutes ago

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Gårdagens middag och dagens lunchlåda!
Kassler (bortskuret fett), råris och broccoli: 8sp på 💚.
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#fitformidsommar
#vv #viktväktarna #mittvv #mittvvgrön #greenprogram #ww #weightwatchers #16:8 #periodiskfasta #eathealthy #bramat #livsstil #lifestyle #viktnedgång #weightloss #hälsa #hälsosam #health #pepp #inspiration #motivation #peppkonto #mittår #livsstilsförändring #lifestylechange

Gårdagens middag och dagens lunchlåda! Kassler (bortskuret fett), råris och broccoli: 8sp på 💚. 😍👌🏼 . . . #fitformidsommar #vv #viktväktarna #mittvv #mittvvgrön #greenprogram #ww #weightwatchers #16 :8 #periodiskfasta #eathealthy #bramat #livsstil #lifestyle #viktnedgång #weightloss #hälsa #hälsosam #health #pepp #inspiration #motivation #peppkonto #mittår #livsstilsförändring #lifestylechange - 26 minutes ago

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Day 2 check in.......not quite the start I was hoping for, but good things come to those with patience and consistency (so I am told!) 😆
#staymotivated 
#weightloss #healthyeating #wholefoods #cleaneating #thefast800 #intermittentfasting #healthymindset #fatloss #nutrition #autophagy #fast800diet #healthylifestyle #selfmotivated #selfdiscipline #tre #IF #lifestylechange #newchapter #renewedfocus  #timerestrictedeating #nodairy #veganlifestyle #intermittentfastingresults #realfoods #vegan #c210K #plantbased #fast800 #veganinstagram

Day 2 check in.......not quite the start I was hoping for, but good things come to those with patience and consistency (so I am told!) 😆 #staymotivated #weightloss #healthyeating #wholefoods #cleaneating #thefast800 #intermittentfasting #healthymindset #fatloss #nutrition #autophagy #fast800diet #healthylifestyle #selfmotivated #selfdiscipline #tre #IF #lifestylechange #newchapter #renewedfocus #timerestrictedeating #nodairy #veganlifestyle #intermittentfastingresults #realfoods #vegan #c210K #plantbased #fast800 #veganinstagram - 27 minutes ago

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Tulsi.💚 Mar 2018, Auroville, Tamil Nadu 🇮🇳
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21 days nationwide lockdown ending 14th apr'20 so far. 🇮🇳 I decided to post 21 feeds for 21 days from my past year's travel. These pictures would be only favoring nature. 💚🙏 .
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9/21 .
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#covid_19 #coronavirus #stayathome #socialdistancing #nature #auroville #tamilnadu #water #beaches #organic #arountheworld #beautifuldestinations #bestvacations #hills #flora #cannabissociety #cannabiscures #organicliving #hemp #sustainableliving  #hempfarmers #hempeducation #hempfarming #trusthemp #hempaniceday #lifestyle #lifestylechange #cannabisactivist  #greenlife #community

Tulsi.💚 Mar 2018, Auroville, Tamil Nadu 🇮🇳 . . . 21 days nationwide lockdown ending 14th apr'20 so far. 🇮🇳 I decided to post 21 feeds for 21 days from my past year's travel. These pictures would be only favoring nature. 💚🙏 . . . 9/21 . . . #covid_19 #coronavirus #stayathome #socialdistancing #nature #auroville #tamilnadu #water #beaches #organic #arountheworld #beautifuldestinations #bestvacations #hills #flora #cannabissociety #cannabiscures #organicliving #hemp #sustainableliving #hempfarmers #hempeducation #hempfarming #trusthemp #hempaniceday #lifestyle #lifestylechange #cannabisactivist #greenlife #community - 28 minutes ago

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