#lifestylechanges

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I couldn't get my feet to follow this routine but practice makes perfect 😄😄 #healthyliving #glowup #loveyourbody #gymlife #fitness #afrofitness #getmoving #training #transformation #strong #aerobics #cardio #plussizefitness #lifestylechanges #workthatbooty #hlaselamafutha #thubamokhaba #workout #sweat #loveyourcurves #legrises

I couldn't get my feet to follow this routine but practice makes perfect 😄😄 #healthyliving #glowup #loveyourbody #gymlife #fitness #afrofitness #getmoving #training #transformation #strong #aerobics #cardio #plussizefitness #lifestylechanges #workthatbooty #hlaselamafutha #thubamokhaba #workout #sweat #loveyourcurves #legrises - 6 minutes ago

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Ever think about how your food affects your hair, skin, and overall well being?

I never used to. Then my oldest was discovered to have a severe dairy sensitivity, so we transitioned to dairy free eating.

It was extremely hard. Dairy was probably the most consumed product of my childhood. However, after a time, I noticed some things had changed.

My acne was significantly better. I'd had acne since about 13 years old (I was 25/26 when we went dairy free), and I'd tried everything dermatology had to offer. Oral and topical antibiotics, gels, creams, birth controls, cleansers, retinols, everything save Accutane-- which my mom adamantly refused due to the side effects (thank you, mom). They helped to a degree, but I still had acne, and the side effects were often unpleasant.

I remember using Retin-A and my face feeling like it was on fire after I sweat during volleyball practice. It'd be flaming red and hurt so bad I could barely breathe, but my acne was the best it had ever been, so I sucked it up.

Once I cut dairy, I haven't had issues with acne--unless I consume dairy. I can get by with a little ice cream here or there, or add butter to my baked goods, but I can't eat a bowl of fettuccine alfredo unless I want to deal with acne and constipation afterward--which was the other thing that I realized changed. I never had chronic constipation, but I did have issues. Since cutting dairy, I'm regular as can be.

Have you noticed any foods that affect your skin and/or body?

#skincare #skincarenutrition #dairyfree #nomoreacne #goodbyepimples #goodbyeacne #betterskin #letfoodbethymedicine #lifestylechanges #beautyfromtheinside #pregnancyproblems #constipation #retinol #acnesolutions #fixitfromtheinside #dairysensitivity #ashleyhintonbeauty #faceonfire #healthyeating #happyskin #zitfree #coconutmilk #organiceating #hormonalacne

Ever think about how your food affects your hair, skin, and overall well being? I never used to. Then my oldest was discovered to have a severe dairy sensitivity, so we transitioned to dairy free eating. It was extremely hard. Dairy was probably the most consumed product of my childhood. However, after a time, I noticed some things had changed. My acne was significantly better. I'd had acne since about 13 years old (I was 25/26 when we went dairy free), and I'd tried everything dermatology had to offer. Oral and topical antibiotics, gels, creams, birth controls, cleansers, retinols, everything save Accutane-- which my mom adamantly refused due to the side effects (thank you, mom). They helped to a degree, but I still had acne, and the side effects were often unpleasant. I remember using Retin-A and my face feeling like it was on fire after I sweat during volleyball practice. It'd be flaming red and hurt so bad I could barely breathe, but my acne was the best it had ever been, so I sucked it up. Once I cut dairy, I haven't had issues with acne--unless I consume dairy. I can get by with a little ice cream here or there, or add butter to my baked goods, but I can't eat a bowl of fettuccine alfredo unless I want to deal with acne and constipation afterward--which was the other thing that I realized changed. I never had chronic constipation, but I did have issues. Since cutting dairy, I'm regular as can be. Have you noticed any foods that affect your skin and/or body? #skincare #skincarenutrition #dairyfree #nomoreacne #goodbyepimples #goodbyeacne #betterskin #letfoodbethymedicine #lifestylechanges #beautyfromtheinside #pregnancyproblems #constipation #retinol #acnesolutions #fixitfromtheinside #dairysensitivity #ashleyhintonbeauty #faceonfire #healthyeating #happyskin #zitfree #coconutmilk #organiceating #hormonalacne - 15 minutes ago

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FALL IN LOVE WITH THE PROCESS! 💫
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In my opinion, one of the main reasons you see somebody ‘fall off the wagon’ or become inconsistent with their training/weight loss journey/whatever their goal may be, is because they don’t actually enjoy the process that gets them from A to B.
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Can we pleeeeease ditch the whole mentality of thinking you HAVE TO eat dry chicken and rice for every single meal  or do endless amounts of cardio in order to reach goals? (Unless that’s what you enjoy doing of course😅😅!)
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I 100000% believe that if you view exercise or the foods you’re eating as a chore you are far less likely to persevere with working towards your goals and far more likely to ‘fall off’, binge eat, quit etc...
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So how do you make yourself fall in love with the process?
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1️⃣ Allow yourself treats - break the restrict/binge cycle. Include foods you love in your meal plan/daily diet and you’ll not crave them as much or feel the need to binge eat. E.g you could tell yourself ‘chocolate is bad, I will completely stay away from it’ ..end up restricting, last a few days/weeks/however long, feel deprived and then end up having a massive blow out eating 3 big bars of galaxy and feeling guilty about it
OR 
You could allow yourself little treats every day by adding a couple of squares of chocolate into your porridge on a morning, a slice of Nutella on toast etc. and still be staying within your calorie goals for the day/on track with your nutrition. All of my clients can attest to how much I preach this! All of my meal plans are tailored around foods that the individual enjoys for this reason.
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2️⃣ Switch your main aim away from calories burned - yes, it’s an important factor in losing weight obviously BUT there are so many more benefits of exercise/living a healthy lifestyle that you can focus on rather than obsessing over figures. To name a few:
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💫 the sense of achievement after smashing a good session or noticing you are stronger today than you were the week before
💫 the mental health benefits - feeling happier in yourself, less stressed, clearer head
💫 improvement in confidence week in week out
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Can we also pls appreciate the llama slippers✌🏽

FALL IN LOVE WITH THE PROCESS! 💫 - In my opinion, one of the main reasons you see somebody ‘fall off the wagon’ or become inconsistent with their training/weight loss journey/whatever their goal may be, is because they don’t actually enjoy the process that gets them from A to B. - Can we pleeeeease ditch the whole mentality of thinking you HAVE TO eat dry chicken and rice for every single meal or do endless amounts of cardio in order to reach goals? (Unless that’s what you enjoy doing of course😅😅!) - I 100000% believe that if you view exercise or the foods you’re eating as a chore you are far less likely to persevere with working towards your goals and far more likely to ‘fall off’, binge eat, quit etc... - So how do you make yourself fall in love with the process? - 1️⃣ Allow yourself treats - break the restrict/binge cycle. Include foods you love in your meal plan/daily diet and you’ll not crave them as much or feel the need to binge eat. E.g you could tell yourself ‘chocolate is bad, I will completely stay away from it’ ..end up restricting, last a few days/weeks/however long, feel deprived and then end up having a massive blow out eating 3 big bars of galaxy and feeling guilty about it OR You could allow yourself little treats every day by adding a couple of squares of chocolate into your porridge on a morning, a slice of Nutella on toast etc. and still be staying within your calorie goals for the day/on track with your nutrition. All of my clients can attest to how much I preach this! All of my meal plans are tailored around foods that the individual enjoys for this reason. - 2️⃣ Switch your main aim away from calories burned - yes, it’s an important factor in losing weight obviously BUT there are so many more benefits of exercise/living a healthy lifestyle that you can focus on rather than obsessing over figures. To name a few: - 💫 the sense of achievement after smashing a good session or noticing you are stronger today than you were the week before 💫 the mental health benefits - feeling happier in yourself, less stressed, clearer head 💫 improvement in confidence week in week out - Can we also pls appreciate the llama slippers✌🏽 - 16 minutes ago

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What happens many times is you try to change and fail, and then you tell yourself something to make it mean something about yourself. You tell yourself "I'm so weak. I have no willpower. I just can't trust myself". ⁠
⁠
And, when in actuality, it isn't about you. Everything comes down to habits. ⁠
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You must stop personalizing your habits. When you personalize a habit and you make it about you, you see it as if you're some kind of failure.​​⁠
⁠
Discover why personalizing your habits is a mistake Episode 89:  Your Weaknesses Aren’t Trapping You, Your Indoctrination And Habits Are⁠
🎧⁣⁠
⁣Listen to the full episode with the link in bio ⁠
👉🏻@iamjimfortin or go to ⁠
👉🏻http://www.jimfortin.com/podcast⁠
⁠
Available on iTunes, Stitcher, Spotify, and Google Play⁠
.⁠
.⁠
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#TheJimFortinPodcast #podcasts #applepodcasts⁠
#motivationquotes #motivationalquotes #motivationquote #motivationoftheday#lifestylechanges #manifesting #lawofattraction #transformationalcoach #iamwellandgood #manifesting #manifestingmagic #lawofattractionquotes #entrepreneurialmindset #neverstoplearning #alwayslearningalwaysgrowing

What happens many times is you try to change and fail, and then you tell yourself something to make it mean something about yourself. You tell yourself "I'm so weak. I have no willpower. I just can't trust myself". ⁠ ⁠ And, when in actuality, it isn't about you. Everything comes down to habits. ⁠ ⁠ You must stop personalizing your habits. When you personalize a habit and you make it about you, you see it as if you're some kind of failure.​​⁠ ⁠ Discover why personalizing your habits is a mistake Episode 89: Your Weaknesses Aren’t Trapping You, Your Indoctrination And Habits Are⁠ 🎧⁣⁠ ⁣Listen to the full episode with the link in bio ⁠ 👉🏻@iamjimfortin or go to ⁠ 👉🏻http://www.jimfortin.com/podcast⁠ ⁠ Available on iTunes, Stitcher, Spotify, and Google Play⁠ .⁠ .⁠ .⁠ #TheJimFortinPodcast #podcasts #applepodcasts#motivationquotes #motivationalquotes #motivationquote #motivationoftheday #lifestylechanges #manifesting #lawofattraction #transformationalcoach #iamwellandgood #manifesting #manifestingmagic #lawofattractionquotes #entrepreneurialmindset #neverstoplearning #alwayslearningalwaysgrowing - 19 minutes ago

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Chicken Stir Fry
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I’ve calculated the calories for both meals as I can’t imagine T’s portion will add up to much and its impossible to weigh it all out after cooking/plating it up 🤷🏻‍♀️
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436 calories | Syn Free | Dairy Free
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#caloriecounting #caloriecountinguk #caloriecountingjourney #blw #toddlermeals #slimmingworld #swuk #synfreefood #easymeals #dairyfree #dairyfreemeals #healthylifestyle #lifestylechanges #mamaandson #teatime

Chicken Stir Fry . I’ve calculated the calories for both meals as I can’t imagine T’s portion will add up to much and its impossible to weigh it all out after cooking/plating it up 🤷🏻‍♀️ . 436 calories | Syn Free | Dairy Free . . #caloriecounting #caloriecountinguk #caloriecountingjourney #blw #toddlermeals #slimmingworld #swuk #synfreefood #easymeals #dairyfree #dairyfreemeals #healthylifestyle #lifestylechanges #mamaandson #teatime - 19 minutes ago

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Back to making my fresh juice!! #livingfresh #lifestylechanges

Back to making my fresh juice!! #livingfresh #lifestylechanges - 20 minutes ago

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I needed to be broke, so l could learn how to budget. I needed to be treated bad, so l could appreciate being treated great. I needed to have jobs l hated, so that I can work hard doing something i love. I had to stray from God, so I could understand that theres nothing better. ♡

I needed to be broke, so l could learn how to budget. I needed to be treated bad, so l could appreciate being treated great. I needed to have jobs l hated, so that I can work hard doing something i love. I had to stray from God, so I could understand that theres nothing better. ♡ - 24 minutes ago

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Consistency...the word of the day! I’m definitely creating more consistent work habits this year. Last year was rough personally but I’m back up and going full force! #lifestylechanges #bossmoves #bosslifestyle #girlboss #blackowner #bradentonmua #sarasotamua #tampamakeupartist

Consistency...the word of the day! I’m definitely creating more consistent work habits this year. Last year was rough personally but I’m back up and going full force! #lifestylechanges #bossmoves #bosslifestyle #girlboss #blackowner #bradentonmua #sarasotamua #tampamakeupartist - 25 minutes ago

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The Miracle Morning 🧘‍♀️🔮

The Miracle Morning 🧘‍♀️🔮 - 26 minutes ago

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Roasted Tomato & Bell Pepper Pasta😍🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀
RECIPE by @mimlanie⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 Roma tomatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 red or orange bell peppers⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 large garlic cloves⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 cup fresh basil⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 tsp dried oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tbsp avocado oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 tsp dried rosemary⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
1.5 cups cooked rigatoni⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
METHOD⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cut tomatoes in half. Remove stem and seeds from bell peppers. On a nonstick or foil-covered baking sheet, place the tomatoes, bell peppers and garlic. Cover with avocado oil, salt, and crushed rosemary.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Roast for 20 minutes at 400F. Remove from oven and let cool for 5 minutes or until not hot to touch. Remove skins, then blend in a blender with oregano and fresh basil.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If the sauce is too thin, cook in a saucepan over medium heat for 5 minutes, stirring occasionally - this will allow some of the liquid to evaporate and thicken the sauce 🍝 Serve with your favorite al dente pasta!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Music by @LiQWYD (Song: “Sunshine”)

Roasted Tomato & Bell Pepper Pasta😍🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀ RECIPE by @mimlanie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 Roma tomatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 red or orange bell peppers⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 large garlic cloves⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 cup fresh basil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 tsp dried oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tbsp avocado oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 tsp dried rosemary⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp salt⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1.5 cups cooked rigatoni⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ METHOD⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cut tomatoes in half. Remove stem and seeds from bell peppers. On a nonstick or foil-covered baking sheet, place the tomatoes, bell peppers and garlic. Cover with avocado oil, salt, and crushed rosemary.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Roast for 20 minutes at 400F. Remove from oven and let cool for 5 minutes or until not hot to touch. Remove skins, then blend in a blender with oregano and fresh basil.⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the sauce is too thin, cook in a saucepan over medium heat for 5 minutes, stirring occasionally - this will allow some of the liquid to evaporate and thicken the sauce 🍝 Serve with your favorite al dente pasta!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music by @LiQWYD (Song: “Sunshine”) - 28 minutes ago

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I need to constantly tell myself this. But that's the key here, my mindset needs to work to achieve happiness, not my circumstance. 🏝️ The previous me would think that sitting on a beach with a toned stomach, with my loved ones around me all drinking fruit shakes would be ultimate happiness.🍍 But I never realised that being happy comes from working hard on habits that affect your mindset which makes you happy! 
I can be happy/in a state of happiness / feel good even when I'm stressed with a real estate deal. Or my kids have gone 🍌 from a sugar high! You tell your body to be happy. Visualise the happiness. Then you can 'go there' anytime. It's pretty unbelievable how much mindset influences me over circumstance. 
I'm still working on this and making more and more space in my mind to allow happiness in. I have enough circumstancial reasons to be negative and unhappy in my daily life. But also great things. 
Let's keep reminding ourselves and influence our mindset about positivity and happiness will flow. Find it. 🔍 Then it'll find you 🔍⤴️ #happinesslifestyle #happinessforlife #happyhabits #happinessisachoice #happiness #mindovermatter #mindsetreset #happyme #lifestylechanges

I need to constantly tell myself this. But that's the key here, my mindset needs to work to achieve happiness, not my circumstance. 🏝️ The previous me would think that sitting on a beach with a toned stomach, with my loved ones around me all drinking fruit shakes would be ultimate happiness.🍍 But I never realised that being happy comes from working hard on habits that affect your mindset which makes you happy! I can be happy/in a state of happiness / feel good even when I'm stressed with a real estate deal. Or my kids have gone 🍌 from a sugar high! You tell your body to be happy. Visualise the happiness. Then you can 'go there' anytime. It's pretty unbelievable how much mindset influences me over circumstance. I'm still working on this and making more and more space in my mind to allow happiness in. I have enough circumstancial reasons to be negative and unhappy in my daily life. But also great things. Let's keep reminding ourselves and influence our mindset about positivity and happiness will flow. Find it. 🔍 Then it'll find you 🔍⤴️ #happinesslifestyle #happinessforlife #happyhabits #happinessisachoice #happiness #mindovermatter #mindsetreset #happyme #lifestylechanges - 29 minutes ago

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That riiiight! Down 17 pounds in 7 weeks. There was that one week where I was sick and didn’t lose or gain a single pound. Normally, that would’ve been enough to make me quit. Not this time! 
Wanna know my secret? Accountability+the right nutrition+the right workout program=success. Look y’all, there’s never been a time in my life until JUST SEVEN WEEKS AGO where I didn’t constantly struggle with my weight and fall off and never get back up.

I know the struggle is real. I know what works for me. If you wanna see if it works for you, let’s chat! No pressure aaaand the company I’m partnered with gives you a 30 day money back guarantee. You literally have nothing to lose. Except unwanted body fat ☺️ #weightloss #weightlossjourney #lifestylechanges #accountability #letmehelpyou #youdeservethebest

That riiiight! Down 17 pounds in 7 weeks. There was that one week where I was sick and didn’t lose or gain a single pound. Normally, that would’ve been enough to make me quit. Not this time! Wanna know my secret? Accountability+the right nutrition+the right workout program=success. Look y’all, there’s never been a time in my life until JUST SEVEN WEEKS AGO where I didn’t constantly struggle with my weight and fall off and never get back up. I know the struggle is real. I know what works for me. If you wanna see if it works for you, let’s chat! No pressure aaaand the company I’m partnered with gives you a 30 day money back guarantee. You literally have nothing to lose. Except unwanted body fat ☺️ #weightloss #weightlossjourney #lifestylechanges #accountability #letmehelpyou #youdeservethebest - 40 minutes ago

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#throwbackthursday to 2010ish? Days with no eyebrows and weird facial expressions 😂

Thanks @foxx_zx for the picture😝

#throwbackthursday to 2010ish? Days with no eyebrows and weird facial expressions 😂 Thanks @foxx_zx for the picture😝 - 42 minutes ago

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Want Clear Skin? Are you ready to commit to being consistent with your skincare routine? Consistent with lifestyle and diet changes? If your answer was yes click the link in the bio and get scheduled for your skin consultation.

Want Clear Skin? Are you ready to commit to being consistent with your skincare routine? Consistent with lifestyle and diet changes? If your answer was yes click the link in the bio and get scheduled for your skin consultation. - 44 minutes ago

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We can all eat great. How can we add value?

#resultsoverresolutions #nostressprepdmv #nostressprepllc #consistency #lifestylechanges #lifestyle

We can all eat great. How can we add value? #resultsoverresolutions #nostressprepdmv #nostressprepllc #consistency #lifestylechanges #lifestyle - 49 minutes ago

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Kuch acha caption soch rha hu..
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#like4like #likeforlike #like #likes #likeforfollow #likesforlikes #like4follow
#lifestyle #lifestyleblogger #lifestyleblog #lifestylechange #lifestylephotography #lifestyles #lifestylephotographer #lifestylebrand #lifestylechanges #lifestylebloggers #lifestyleCoach 
#vlogger #vloggers #vloggerlife #vloggerlifestyle #vloggerslife #follower #love

Kuch acha caption soch rha hu.. . . #like4like #likeforlike #like #likes #likeforfollow #likesforlikes #like4follow #lifestyle #lifestyleblogger #lifestyleblog #lifestylechange #lifestylephotography #lifestyles #lifestylephotographer #lifestylebrand #lifestylechanges #lifestylebloggers #lifestyleCoach #vlogger #vloggers #vloggerlife #vloggerlifestyle #vloggerslife #follower #love - 55 minutes ago

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Be brave enough to suck at something . 💜

Try something new but be ok with it not going well. The trying part is the most important part. 💜

Today was ⚡️Endurance and Agility⚡️ Swipe 👉for a SNEAK PEEK 
JOIN ME in LIVING HEALTHIFIED...
🏋🏻‍♀️ 1100 + world class workouts 🥗 simple meal plan with recipes
🙋🏻‍♀️ me as your FREE coach 👯‍♀️ access to my private accountability group. 👩🏻‍⚕️ access to fitness & nutrition experts 
For your FREE MEMBERSHIP, choose the link for your country 🇺🇸 https://www.teambeachbody.com/shop/us/enrollment?referringRepID=1143413
🇨🇦 https://www.teambeachbody.com/shop/ca/enrollment?referringRepID=1143413
🇬🇧 https://www.teambeachbody.com/shop/gb/enrollment?referringRepID=1143413

Message me with any questions, to discuss your goals, and join my accountability group 💕💕

Be brave enough to suck at something . 💜 Try something new but be ok with it not going well. The trying part is the most important part. 💜 Today was ⚡️Endurance and Agility⚡️ Swipe 👉for a SNEAK PEEK JOIN ME in LIVING HEALTHIFIED... 🏋🏻‍♀️ 1100 + world class workouts 🥗 simple meal plan with recipes 🙋🏻‍♀️ me as your FREE coach 👯‍♀️ access to my private accountability group. 👩🏻‍⚕️ access to fitness & nutrition experts For your FREE MEMBERSHIP, choose the link for your country 🇺🇸 https://www.teambeachbody.com/shop/us/enrollment?referringRepID=1143413 🇨🇦 https://www.teambeachbody.com/shop/ca/enrollment?referringRepID=1143413 🇬🇧 https://www.teambeachbody.com/shop/gb/enrollment?referringRepID=1143413 Message me with any questions, to discuss your goals, and join my accountability group 💕💕 - 58 minutes ago

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Today I’d like to give a shout out to this awesome lady. @chelsohio

Whilst you can see from the photos the weight Chelsea has lost since joining us, what you can’t see is what she has gained.... Chelsea is a type 1 diabetic, which can often be life threatening. (She’s has a few trips To the hospital and scares in the night) but through working out, focusing more on her nutrition and drinking her superfoods everyday, she has been able to come off some of her meds, reduce her insulin intake and feel better all round, inside and out. 
Not only that Chelsea says her mindset has shifted massively since being in such a supportive encouraging community. She’s found a new inner strength, has more confidence in herself and is able to help others do the same.

She’s a super supportive member of the community, encouraging others to be the best they can be. Leading by example showing up everyday.

And to think at first she was sceptical of homeworkouts and how an online community could help her🤷🏻‍♂️. If you’d like to know more about what the community has to offer and how you can join our workout programmes, send me a DM and let’s chat. We have a new 4 week challenge starting on 3rd Feb. Would love to have you join us. Especially you, who has read this the whole way through, been thinking for a while about joining but hasn’t plucked up the courage yet to ask. Now is your chance 😀

Today I’d like to give a shout out to this awesome lady. @chelsohio Whilst you can see from the photos the weight Chelsea has lost since joining us, what you can’t see is what she has gained.... Chelsea is a type 1 diabetic, which can often be life threatening. (She’s has a few trips To the hospital and scares in the night) but through working out, focusing more on her nutrition and drinking her superfoods everyday, she has been able to come off some of her meds, reduce her insulin intake and feel better all round, inside and out. Not only that Chelsea says her mindset has shifted massively since being in such a supportive encouraging community. She’s found a new inner strength, has more confidence in herself and is able to help others do the same. She’s a super supportive member of the community, encouraging others to be the best they can be. Leading by example showing up everyday. And to think at first she was sceptical of homeworkouts and how an online community could help her🤷🏻‍♂️. If you’d like to know more about what the community has to offer and how you can join our workout programmes, send me a DM and let’s chat. We have a new 4 week challenge starting on 3rd Feb. Would love to have you join us. Especially you, who has read this the whole way through, been thinking for a while about joining but hasn’t plucked up the courage yet to ask. Now is your chance 😀 - 60 minutes ago

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Keto 👍🏻 sufficient protein, good carbs and healthy fats, looking tasty and she enjoys it. She has less meals than before and doing Intermittent fasting and things are looking good. Changed things up a bit 🙌🏼🙌🏼🙌🏼 proud indeed!
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#exciting #happycoach #superproud #dedication #committment #onlinecoaching #lifestylechanges #lookingatyourhealth

Keto 👍🏻 sufficient protein, good carbs and healthy fats, looking tasty and she enjoys it. She has less meals than before and doing Intermittent fasting and things are looking good. Changed things up a bit 🙌🏼🙌🏼🙌🏼 proud indeed! . #exciting #happycoach #superproud #dedication #committment #onlinecoaching #lifestylechanges #lookingatyourhealth - 1 hour ago

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I was reminded in a DM interplay with @juliermdesign that I’ve not shared the evolution of my Ageless discussion in to the creation of “The Midlife Magic Retreats/ Getaways!”
.
The concept STARTED WITH YOU!  Wanting You to love “your” life…at every age. Embracing the changes that allow you to show up as the best version of yourself. .
What I discovered is Aging can feel a lot like being a foreigner in the foreign land of your body & your life.  It’s a Struggle to know what to do, & how to speak the new language.  How to feel confident as you embrace your journey over new wrinkles, mounds, crevices, and unexpected life loses & changes. .
I’ve found it’s with abandoning what you think you know along with introspection ...that you can eventually travel to a place where you realize that you are finally home again.  Where even though it’s still a foreign land, & at times frustating… we discover there’s still so much more to love about this life... & such amazing beauty yet to live & experience!
.
So creating beautiful curated experiences in a foreign land just made sense!  And I hope you feel the same and join us this October 3rd- 10th in Paris and Champagne France. 
Link in the Bio in the webpage.  @living_agelessly .
We have 3 spaces left😊🙏
.
Happy Thursday my friends❤️
Kathy

I was reminded in a DM interplay with @juliermdesign that I’ve not shared the evolution of my Ageless discussion in to the creation of “The Midlife Magic Retreats/ Getaways!” . The concept STARTED WITH YOU! Wanting You to love “your” life…at every age. Embracing the changes that allow you to show up as the best version of yourself. . What I discovered is Aging can feel a lot like being a foreigner in the foreign land of your body & your life. It’s a Struggle to know what to do, & how to speak the new language. How to feel confident as you embrace your journey over new wrinkles, mounds, crevices, and unexpected life loses & changes. . I’ve found it’s with abandoning what you think you know along with introspection ...that you can eventually travel to a place where you realize that you are finally home again. Where even though it’s still a foreign land, & at times frustating… we discover there’s still so much more to love about this life... & such amazing beauty yet to live & experience! . So creating beautiful curated experiences in a foreign land just made sense! And I hope you feel the same and join us this October 3rd- 10th in Paris and Champagne France. Link in the Bio in the webpage. @living_agelessly . We have 3 spaces left😊🙏 . Happy Thursday my friends❤️ Kathy - 1 hour ago

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