#lift

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TROLL CAVE BARBELL CLUB III @mrjohnsambo

#gym #gymlife #lift #weightlifting #powerlifting #garden #gardening #vancouver #vancity

Special thanks to @thetylerweeks and @justin_time_4_pix for consulting.

TROLL CAVE BARBELL CLUB III @mrjohnsambo #gym #gymlife #lift #weightlifting #powerlifting #garden #gardening #vancouver #vancity Special thanks to @thetylerweeks and @justin_time_4_pix for consulting. - 2 minutes ago

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got your back. and front... and sides 🤣
Btw the weather up here's so nice! .
#sweatyselfie #sweatytogether #bareface  #postworkout #postworkoutwefie  #coupleexercise #coupleworkout #yoga #crossfit #quarantinelife #quarantinetogether #noexcuse #lift #turkishgetup #fitness #handara

got your back. and front... and sides 🤣 Btw the weather up here's so nice! . #sweatyselfie #sweatytogether #bareface #postworkout #postworkoutwefie #coupleexercise #coupleworkout #yoga #crossfit #quarantinelife #quarantinetogether #noexcuse #lift #turkishgetup #fitness #handara - 2 minutes ago

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W13D3: @_theironsovereign 
Pin squat: 275x5@6, 280x5@7, 285x5@8, 257x5 (-10%): high bar pin squat felt decent. Did my first set but looked like the pins might have been too high so I dropped them one level and took more conservative jumps on the other sets.

Pin bench: 200x8@6, 215x8@7, 225x8@8, 202x8 (-10%) #bench #squat #lift #lifting #powerlifting #powerlift #homegym

W13D3: @_theironsovereign Pin squat: 275x5@6, 280x5@7, 285x5@8, 257x5 (-10%): high bar pin squat felt decent. Did my first set but looked like the pins might have been too high so I dropped them one level and took more conservative jumps on the other sets. Pin bench: 200x8@6, 215x8@7, 225x8@8, 202x8 (-10%) #bench #squat #lift #lifting #powerlifting #powerlift #homegym - 3 minutes ago

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Good for you!
#anxietykiller 
#powerhousegymaiea 
#powerhousegym ☆☆☆☆☆ Reposted from @terilynnkim
I was in the middle of editing my dissertation (year long published study 🤓) and found myself sitting in anxiety (too much thinking of my future). Soooooo, I put on my workout shoes and banged that anxiety out 👊🏻🙀! I took some movements from #CrossFitOahu WOD (single deadlift and tuck ups) plus some leg, glutes, triceps, and biceps. I’m really missing those heavy plates, but enjoy doing these home workouts lately! Now, quick shower & back to my studies 👩🏻‍💻! #workout #fit #fitness #antianxiety #antidepression #therapy #endorphins #anecdote #ByeLowMoods #FeelingGood #PositiveVibes #SelfCare #fitmom #lifting #lift #muscles #homeworkout #crossfit #quarantinelife #noexcuses #getfit #buildmuscle #beastmode #strongwomen #strength 
#regrann

Good for you! #anxietykiller #powerhousegymaiea #powerhousegym ☆☆☆☆☆ Reposted from @terilynnkim I was in the middle of editing my dissertation (year long published study 🤓) and found myself sitting in anxiety (too much thinking of my future). Soooooo, I put on my workout shoes and banged that anxiety out 👊🏻🙀! I took some movements from #CrossFitOahu WOD (single deadlift and tuck ups) plus some leg, glutes, triceps, and biceps. I’m really missing those heavy plates, but enjoy doing these home workouts lately! Now, quick shower & back to my studies 👩🏻‍💻! #workout #fit #fitness #antianxiety #antidepression #therapy #endorphins #anecdote #ByeLowMoods #FeelingGood #PositiveVibes #SelfCare #fitmom #lifting #lift #muscles #homeworkout #crossfit #quarantinelife #noexcuses #getfit #buildmuscle #beastmode #strongwomen #strength #regrann - 4 minutes ago

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Do you stretch before working out?💪🍑
Origin Series Coming Soon...
#IgniteFitness #IgniteYourFireWithin
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#gym #fitness #workout #fit #motivation #bodybuilding #weights #weightlifting #bodybuilder #lift #lifting #weighttraining #fashion #powerlifting #gymshark #lifting #deadlift #olympiclifting #liftheavy #follow #powerlifting #yoga #bodybuilder #model #strength #diet #gains #exercise #crossfit #body

Do you stretch before working out?💪🍑 Origin Series Coming Soon... #IgniteFitness #IgniteYourFireWithin . . . #gym #fitness #workout #fit #motivation #bodybuilding #weights #weightlifting #bodybuilder #lift #lifting #weighttraining #fashion #powerlifting #gymshark #lifting #deadlift #olympiclifting #liftheavy #follow #powerlifting #yoga #bodybuilder #model #strength #diet #gains #exercise #crossfit #body - 7 minutes ago

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Lifts .
Pause back squats 75%
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Push jerks , splits 70%
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Butterfly Pull-ups .
Thrusters .
TGUs .
#backsquats #pushjerksplit #butterflypullups #thrusters #lift

Lifts . Pause back squats 75% . Push jerks , splits 70% . Butterfly Pull-ups . Thrusters . TGUs . #backsquats #pushjerksplit #butterflypullups #thrusters #lift - 8 minutes ago

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Took the roof rack and Tent off the Jeep today to enjoy this beautiful weather. The Jeep looks totally different! #jeepwrangler #jeep #jeeps #itsajeepthing #jeeplife #wrangler #jeepwave #rollingbigpower #red #lift #smittybilt #firestonetires #jeepporn #nice #followforfollowback #follow #followers #jeepwrangler #jeepnation #jeep4x4 #iloveit #beautifulday

Took the roof rack and Tent off the Jeep today to enjoy this beautiful weather. The Jeep looks totally different! #jeepwrangler #jeep #jeeps #itsajeepthing #jeeplife #wrangler #jeepwave #rollingbigpower #red #lift #smittybilt #firestonetires #jeepporn #nice #followforfollowback #follow #followers #jeepwrangler #jeepnation #jeep4x4 #iloveit #beautifulday - 8 minutes ago

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2 days #workouts
SQ 172,5kg x 3 
BP 110kg X 3
DL 210kg x 3
#82kg 
#powerbuilding #lift #powertraining
#powerlifting ##liftheavy #weights 
#bodygoals #bodybuilding #motivation 
#fitlifestyle #gymlove #gym #homegym #fitnessbulgaria #fitboy #natty #workhard 
#bulgarianboy @gabrielgavrilov

2 days #workouts SQ 172,5kg x 3 BP 110kg X 3 DL 210kg x 3 #82kg #powerbuilding #lift #powertraining #powerlifting ##liftheavy #weights #bodygoals #bodybuilding #motivation #fitlifestyle #gymlove #gym #homegym #fitnessbulgaria #fitboy #natty #workhard #bulgarianboy @gabrielgavrilov - 9 minutes ago

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Sundy morning, 
@the_fight_podiatrist keeping the body moving!

#ufc #mma #australia #fight #pagan #vikingtattoo #asatru #lift #workout

Sundy morning, @the_fight_podiatrist keeping the body moving! #ufc #mma #australia #fight #pagan #vikingtattoo #asatru #lift #workout - 11 minutes ago

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People that say it can’t be done shouldn’t interrupt those that are doing it. #fitnesslifestyle#gymlife❤️ #fitcouplegoals #lift #fitfam #coupleswholifttogetherstaytogether #keepmovingforward #betterdaysarecoming #fitnessmotivation😍 #doingthings #hustle

People that say it can’t be done shouldn’t interrupt those that are doing it. #fitnesslifestyle #gymlife ❤️ #fitcouplegoals #lift #fitfam #coupleswholifttogetherstaytogether #keepmovingforward #betterdaysarecoming #fitnessmotivation 😍 #doingthings #hustle - 11 minutes ago

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Bare Beauty Naturals is a Black owned, Clinical Pharmacist led company with a commitment to the health of our communities. That's why we must speak up about, reject, and combat racism at all costs. Black lives matter.

#Birmingham 	#ithica
#Austin	 #sanbernadino
#applepay	#chicago
#afro 	#cleveland
#rich	#detroit
#basketball	#vancouver
#Topeka	#Peoria 
#hajib	#lift
#npr	#wbgo
#aesthetics	#atl
#shea	#annapolis
#wrinkles	#arlington
#porosity	#versailles
#hairgoals	#curlygirlproblems

Bare Beauty Naturals is a Black owned, Clinical Pharmacist led company with a commitment to the health of our communities. That's why we must speak up about, reject, and combat racism at all costs. Black lives matter. #Birmingham #ithica #Austin #sanbernadino #applepay #chicago #afro #cleveland #rich #detroit #basketball #vancouver #Topeka #Peoria #hajib #lift #npr #wbgo #aesthetics #atl #shea #annapolis #wrinkles #arlington #porosity #versailles #hairgoals #curlygirlproblems - 11 minutes ago

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Protein before bed #latenightsnack #latenight #latenightdrives #snacks #followforfollowback #follow4followback #follow #likeforlikes #likeforlikes #fitness #fit #fitnessmotivation #fitnessjourney #indian #asian #proteinbars #protein #proteinbar #proteinbars🍫 #calories #getstrong #strong #liftheavy #lift #lifting #chocolate #chocolatebar

Protein before bed #latenightsnack #latenight #latenightdrives #snacks #followforfollowback #follow4followback #follow #likeforlikes #likeforlikes #fitness #fit #fitnessmotivation #fitnessjourney #indian #asian #proteinbars #protein #proteinbar #proteinbars 🍫 #calories #getstrong #strong #liftheavy #lift #lifting #chocolate #chocolatebar - 11 minutes ago

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#dadswithdaughters #gymmotivation #fatloss #weightbench #weightbelt #fitness #blackstonelabs #weightlossjourney #dads #workout #bodybuilding #AAr #inspiration #hwmf #dadsrule #allamericanroughneck #kaigree ne #fitnessmotivation #secondamendation #progress #abs #powerlifting #strongman #fitfam #redcon1 #lift #supplements #crossfit #workingout#fitnessmotivaion

#dadswithdaughters #gymmotivation #fatloss #weightbench #weightbelt #fitness #blackstonelabs #weightlossjourney #dads #workout #bodybuilding #AAr #inspiration #hwmf #dadsrule #allamericanroughneck #kaigree ne #fitnessmotivation #secondamendation #progress #abs #powerlifting #strongman #fitfam #redcon1 #lift #supplements #crossfit #workingout #fitnessmotivaion - 12 minutes ago

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👓💯☺️💪🏻 #bööty #transformation #transformationtuesday #back #gains #muscle #abs #squat #girlswhosquat #girlswholift #lift #chicks #chickswholift #chickswithink #tattoos #inked #inkedgirls #inkedgirl #fit #fitness #weights #bodybuilding #cardio #health #justdoit #grow #fitfam #fitnessjourney #mindset #workout

👓💯☺️💪🏻 #bööty #transformation #transformationtuesday #back #gains #muscle #abs #squat #girlswhosquat #girlswholift #lift #chicks #chickswholift #chickswithink #tattoos #inked #inkedgirls #inkedgirl #fit #fitness #weights #bodybuilding #cardio #health #justdoit #grow #fitfam #fitnessjourney #mindset #workout - 13 minutes ago

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The pump on this Saturday was fuming! I had pull day (back and biceps) stay zoned in jammin out to some NCS music 🔥
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Always remember when building quality muscle, ALWAYS feel the muscle being targeted. It’s never about the weight. Your caloric consumption (fuel) will support your muscle growth if you’ve consumed enough. You can go hard as F**K in the gym but if you aren’t in a caloric surplus, you will not grow. 👊🏼💥
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#fit #fitness #lift #hype #pump #chest #back #food #aesthetic #lift #lean #work #workout #alpha #alphalete #gym #gymshark #passion #path #win #big #go #grow #protein #arms #follow #like #share #hype #beast

The pump on this Saturday was fuming! I had pull day (back and biceps) stay zoned in jammin out to some NCS music 🔥 - Always remember when building quality muscle, ALWAYS feel the muscle being targeted. It’s never about the weight. Your caloric consumption (fuel) will support your muscle growth if you’ve consumed enough. You can go hard as F**K in the gym but if you aren’t in a caloric surplus, you will not grow. 👊🏼💥 - #fit #fitness #lift #hype #pump #chest #back #food #aesthetic #lift #lean #work #workout #alpha #alphalete #gym #gymshark #passion #path #win #big #go #grow #protein #arms #follow #like #share #hype #beast - 13 minutes ago

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Celsius tank making me feel juicy 😤😤😤
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TRAINED BY: @carrascolifts 
GYM: FD Gym
FUELED BY: @celsiusofficial
Kicks: @notorious_lift
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#CELSIUSAMBASSADOR #CELSIUSLiveFit #FRVRDTMD

Celsius tank making me feel juicy 😤😤😤 • • TRAINED BY: @carrascolifts GYM: FD Gym FUELED BY: @celsiusofficial Kicks: @notorious_lift • • #CELSIUSAMBASSADOR #CELSIUSLiveFit #FRVRDTMD - 14 minutes ago

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For the month of June Bootcamp’s are moving to Tuesday + Thursdays! Same time same place.

For the month of June Bootcamp’s are moving to Tuesday + Thursdays! Same time same place. - 15 minutes ago

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yeee jeeva anna ku love set airuchu💕💕 @raju_jeyamohan @kavin.0431
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@kavinarmy2 
@kavinsisters @kavin_cutz @kveriyanzzz @losliyakavin_world @oh_kavinuh @kavins_brother @kaviliya_forever_0431 @kavin_swag.0431 @kavin_thambi @kavin_offi_fc_ @actor_kavin_brother @kaviliya_forever @kavin.fan.boy @kavin.fp @kavin_tn_41 @kavin_thambi_hari @fanofkavinfans @kavin_fan_offical @kavin.fan.boy @nihanihaara @twinkle_tweaks @kavin.named.fan.boy_ @kavin_0431sk 
__________________________________________________
#Kavin 
#Kavinfans 
#kavinzealot #Kavin02 #Lift 
#Kavin02FirstLook  #kaviliya #kandy #WeLoveKavin #vetrimagankavin 
#biggboss3 #kollywood #kollywoodcinema#Vetrimagan #tamilmusic #tamilmovie 
#cinemanews #kollywoodnews
#tamilsongs

yeee jeeva anna ku love set airuchu💕💕 @raju_jeyamohan @kavin.0431 _________________________________________________ @kavinarmy2 @kavinsisters @kavin_cutz @kveriyanzzz @losliyakavin_world @oh_kavinuh @kavins_brother @kaviliya_forever_0431 @kavin_swag.0431 @kavin_thambi @kavin_offi_fc_ @actor_kavin_brother @kaviliya_forever @kavin.fan.boy @kavin.fp @kavin_tn_41 @kavin_thambi_hari @fanofkavinfans @kavin_fan_offical @kavin.fan.boy @nihanihaara @twinkle_tweaks @kavin.named.fan.boy_ @kavin_0431sk __________________________________________________ #Kavin #Kavinfans #kavinzealot #Kavin02 #Lift #Kavin02FirstLook #kaviliya #kandy #WeLoveKavin #vetrimagankavin #biggboss3 #kollywood #kollywoodcinema #Vetrimagan #tamilmusic #tamilmovie #cinemanews #kollywoodnews #tamilsongs - 17 minutes ago

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#Motivation #love #animal #fitspo #instalike #workout #commitment #gettingfit #weightlossjourney #lift #determination #lifestylemodel #lifestylechange #dedication #tone #girl #boy #bay #squats #fit #healthy #transformation #instagood #noexcuses #run #exercise #timotheechalamet #fitness #instagram #instagood #instafit

#Motivation #love #animal #fitspo #instalike #workout #commitment #gettingfit #weightlossjourney #lift #determination #lifestylemodel #lifestylechange #dedication #tone #girl #boy #bay #squats #fit #healthy #transformation #instagood #noexcuses #run #exercise #timotheechalamet #fitness #instagram #instagood #instafit - 18 minutes ago

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Talk about being vulnerable 😬. This will help keep me accountable, remind me of my goals, and push me to keep working towards what I want. I can’t tell you how many times I’ve tried this n that, fell off to jump back on. It’s ok I’m human 🤷🏻‍♀️. One thing I’ve never done is give up. I’ve made mistakes and will continue to make them, I’ve learned so much along the way and will continue doing so. I’ve challenged myself, have failed at times which pushes me to keep pushing forward ➡️. My goal this time around is to continue to focus on fat loss and not the # on the scale, gain lean muscle, and smooth out my back n those “love handles” 😂. My midsection is a bitch and has a mind of it’s own which is my “problem” area. Been back on my lean muscle meal plan for 3 days now and feel absolutely amazing, I’m eating 5 but can have 6 meals a day and am already seeing the difference 🙌🏼. Remember to always keep going no matter what, take baby steps if you need to but make sure you commit to keep going. You won’t regret it 😉. On that note it’s time to fucking crush some goals 🔥. *
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*#2020 #quarantine #lift #gym #muscle #gains #cardio

Talk about being vulnerable 😬. This will help keep me accountable, remind me of my goals, and push me to keep working towards what I want. I can’t tell you how many times I’ve tried this n that, fell off to jump back on. It’s ok I’m human 🤷🏻‍♀️. One thing I’ve never done is give up. I’ve made mistakes and will continue to make them, I’ve learned so much along the way and will continue doing so. I’ve challenged myself, have failed at times which pushes me to keep pushing forward ➡️. My goal this time around is to continue to focus on fat loss and not the # on the scale, gain lean muscle, and smooth out my back n those “love handles” 😂. My midsection is a bitch and has a mind of it’s own which is my “problem” area. Been back on my lean muscle meal plan for 3 days now and feel absolutely amazing, I’m eating 5 but can have 6 meals a day and am already seeing the difference 🙌🏼. Remember to always keep going no matter what, take baby steps if you need to but make sure you commit to keep going. You won’t regret it 😉. On that note it’s time to fucking crush some goals 🔥. * * * *#2020 #quarantine #lift #gym #muscle #gains #cardio - 20 minutes ago

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