#lift

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Week one, day two deadlift gains!

Here’s a little of today’s session with the aim of gaining back 20kg to my deadlift in a month!

I’ve NEVER been more determined to achieve something so unachievable!

#lift #lifting #shelifts #sheliftsbro #gym #gymlife #deadliftloading #deadlifts #goals #aimhigh #fitnessmodelgoals #fitspo #instafit #inatafitness #confidence #nevergiveup #injuredlife #brokenarm #speed #stability

Week one, day two deadlift gains! Here’s a little of today’s session with the aim of gaining back 20kg to my deadlift in a month! I’ve NEVER been more determined to achieve something so unachievable! #lift #lifting #shelifts #sheliftsbro #gym #gymlife #deadliftloading #deadlifts #goals #aimhigh #fitnessmodelgoals #fitspo #instafit #inatafitness #confidence #nevergiveup #injuredlife #brokenarm #speed #stability - 33 seconds ago

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// Focken Shank ya nan bruv,
•
•
•
•
#bodybuilding #aesthetic #2019 #fitness #fitfam #hawaii #health #gym #ufcgym #ufcgymwaikele #lift #weightlifting #powerlifting #training #lifestyle #motivation #consistency #determination #focus #train #bodybuildingmotivation #oldschoolbodybuilding #goldenage #classicphysique #classic #physique #heavy #bench #benchpress #program

// Focken Shank ya nan bruv, • • • • #bodybuilding #aesthetic #2019 #fitness #fitfam #hawaii #health #gym #ufcgym #ufcgymwaikele #lift #weightlifting #powerlifting #training #lifestyle #motivation #consistency #determination #focus #train #bodybuildingmotivation #oldschoolbodybuilding #goldenage #classicphysique #classic #physique #heavy #bench #benchpress #program - 4 minutes ago

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The Harder the Struggle, the more Glorious the Triumph
#Live #Love #Lift

The Harder the Struggle, the more Glorious the Triumph #Live #Love #Lift - 7 minutes ago

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REST AND DELOAD
——————————-
14 days without training. We tend not to train whilst away and this is mainly due to the fact that we would much rather spend our time enjoying experiences that we will never ever get back. It’s been nice to back off a little as our bodies were starting to kick back a little; joint pain, lack of progression all round, an absence of motivation to train were all signs that indicated a long rest and time away from the gym was needed.
——————————-
Other ways that we tried to improve rest and recovery:
✅ Sleep quality and duration was maximised throughout.
✅ Meditation and being completely present was at the forefront of everything we did.
✅ Ayurvedic massages throughout the holiday ensured we remained flexible and supple. Yoga and light activity like swimming and small hikes promoted active recovery too.
✅ Sunlight and vitamin D exposure does so much for health and performance and was a priority on this trip.
✅ Removing caffeine and other stimulants (like any pre-workout) together with maximising nutrient density (vegetables) and high quality protein also has benefits.
——————————-
On our last day in India we decided to train and get the blood flowing to prepare us for when we get back. For all 1-2-1 and online clients, DN Physique Coaching stash will be ready VERY soon. If you’d like to rep the brand either on home soil or abroad 😉 then message me with what you’d like and sizes as I’m taking pre-orders now. We’ll be home soon - who’s missed me? 🙋🏾‍♂️♥️😂.

REST AND DELOAD ——————————- 14 days without training. We tend not to train whilst away and this is mainly due to the fact that we would much rather spend our time enjoying experiences that we will never ever get back. It’s been nice to back off a little as our bodies were starting to kick back a little; joint pain, lack of progression all round, an absence of motivation to train were all signs that indicated a long rest and time away from the gym was needed. ——————————- Other ways that we tried to improve rest and recovery: ✅ Sleep quality and duration was maximised throughout. ✅ Meditation and being completely present was at the forefront of everything we did. ✅ Ayurvedic massages throughout the holiday ensured we remained flexible and supple. Yoga and light activity like swimming and small hikes promoted active recovery too. ✅ Sunlight and vitamin D exposure does so much for health and performance and was a priority on this trip. ✅ Removing caffeine and other stimulants (like any pre-workout) together with maximising nutrient density (vegetables) and high quality protein also has benefits. ——————————- On our last day in India we decided to train and get the blood flowing to prepare us for when we get back. For all 1-2-1 and online clients, DN Physique Coaching stash will be ready VERY soon. If you’d like to rep the brand either on home soil or abroad 😉 then message me with what you’d like and sizes as I’m taking pre-orders now. We’ll be home soon - who’s missed me? 🙋🏾‍♂️♥️😂. - 8 minutes ago

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Christmas party was a blast. 
@sabrirey6

#travel #lift #islandvibes #beachbabe #sunsoutbunsout🍑 #selfcare #freespirit #gymislife #vibratehigher #freelove #crossfit #purebliss #lover #selfmade #crossfitchick #beaches #seetheworld🌍 #ninja #makelove #escapetoparadise #unconditionallove #donutqueen #bodybuilder #bodybuilderlifestyle #bodybuilding #athletes #growthmindset #dietician #confidence #butterflypullups

Christmas party was a blast. @sabrirey6 #travel #lift #islandvibes #beachbabe #sunsoutbunsout 🍑 #selfcare #freespirit #gymislife #vibratehigher #freelove #crossfit #purebliss #lover #selfmade #crossfitchick #beaches #seetheworld 🌍 #ninja #makelove #escapetoparadise #unconditionallove #donutqueen #bodybuilder #bodybuilderlifestyle #bodybuilding #athletes #growthmindset #dietician #confidence #butterflypullups - 8 minutes ago

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3 Wochen Zwangspause, Dank einer fetten Erkältung, haben nun endlich ein Ende 🙌😌
Zwar bin ich beim Herz-Kreislauf-warm-up schon fast an einem Hustenanfall des Todes kollabiert, aber ich hab mich wieder gefangen 😅 
was nicht tötet, härtet ab, richtig? 😎💪
Dank Erkältung, Plätzchen, Lebkuchen und Co bin ich optisch wieder weicher geworden. Mit neu gewonnener Gesundheit, neuem Trainingsplan und frischer Motivation starte ich in den Dezember und auf das Jahresende zu 🤗🤩💥🎈🎉 Schönes Wochenende 😘✌ #formcheck#erkältung#wiederfit#motivation#fit#fitfam#fitmom#sportswear#mirror#selfie#fitfamgermany#ok#workout#fitness#fitnessblog#fitnessblogger#fitnesslover#krafttraining#girlswholift#lift#pump#training#healthy#healthylife#healthyliving

3 Wochen Zwangspause, Dank einer fetten Erkältung, haben nun endlich ein Ende 🙌😌 Zwar bin ich beim Herz-Kreislauf-warm-up schon fast an einem Hustenanfall des Todes kollabiert, aber ich hab mich wieder gefangen 😅 was nicht tötet, härtet ab, richtig? 😎💪 Dank Erkältung, Plätzchen, Lebkuchen und Co bin ich optisch wieder weicher geworden. Mit neu gewonnener Gesundheit, neuem Trainingsplan und frischer Motivation starte ich in den Dezember und auf das Jahresende zu 🤗🤩💥🎈🎉 Schönes Wochenende 😘✌ #formcheck #erkältung #wiederfit #motivation #fit #fitfam #fitmom #sportswear #mirror #selfie #fitfamgermany #ok #workout #fitness #fitnessblog #fitnessblogger #fitnesslover #krafttraining #girlswholift #lift #pump #training #healthy #healthylife #healthyliving - 9 minutes ago

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If you don't like and still watch everything I do, b*tch you're a fan😉

#hate #fitnessmotivation #fitnessfun  #fitnesslove #fitness #fitnessaddict #fitnessmodels  #fitnessfreaks #fitnesstransformation #fitnessfashion  #fitnesslifestyle #fitnessgoal  #fitnessjunkie #fitnessfreak #fitnesstips  #fitnesschallenge #fitnessaddicted #fitnessjourney #fitnessbody #fitnessgoals #fitnessinspiration #fitnesslover #getfit #fitlife #strong #lift #liftheavy #gymtime #gymlife

If you don't like and still watch everything I do, b*tch you're a fan😉 #hate #fitnessmotivation #fitnessfun #fitnesslove #fitness #fitnessaddict #fitnessmodels #fitnessfreaks #fitnesstransformation #fitnessfashion #fitnesslifestyle #fitnessgoal #fitnessjunkie #fitnessfreak #fitnesstips #fitnesschallenge #fitnessaddicted #fitnessjourney #fitnessbody #fitnessgoals #fitnessinspiration #fitnesslover #getfit #fitlife #strong #lift #liftheavy #gymtime #gymlife - 9 minutes ago

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Picked up the big win at @ipw_nz tonight as the sun sets on another year of wrestling. .
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#flexing #wrestling #life #prowrestling #athlete

Picked up the big win at @ipw_nz tonight as the sun sets on another year of wrestling. . . . . . #flexing #wrestling #life #prowrestling #athlete - 10 minutes ago

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FM|👸🏻❤️ @Samantharuthprabhuoffl
“ Samantha Akkineni “
• • 
SHOP: @HouseOfMasaba 
Eyes/Makeup: @Sadhnasingh1 
Hair: @Chakrapu.Madhu 
Styled By: @JUKALKER 
Zodiac Pieces: @Misho_Designs *
* * 
Photo: @ESHAANGIRRI 📸💥
* * * * * 
#eshaangirri #sadhnasingh1 #model #samanthaakkineni #beautiful #lift #beautifulmodels #topmodels #fashion #topfashion #pink #hair #photography #makeup #mc2019 #mc2020 #samantharuthprabhuoffl #glamour #swag #runwayfashion #chakrapumadhu #samandchay #taureanandscorpion #lovezodiacs #BRVIZION

FM|👸🏻❤️ @Samantharuthprabhuoffl “ Samantha Akkineni “ • • SHOP: @HouseOfMasaba Eyes/Makeup: @Sadhnasingh1 Hair: @Chakrapu.Madhu Styled By: @JUKALKER Zodiac Pieces: @Misho_Designs * * * Photo: @ESHAANGIRRI 📸💥 * * * * * #eshaangirri #sadhnasingh1 #model #samanthaakkineni #beautiful #lift #beautifulmodels #topmodels #fashion #topfashion #pink #hair #photography #makeup #mc2019 #mc2020 #samantharuthprabhuoffl #glamour #swag #runwayfashion #chakrapumadhu #samandchay #taureanandscorpion #lovezodiacs #BRVIZION - 10 minutes ago

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A l'approche des fêtes de NOËL, soyez heureuses(x)🎅
#liftingcolombien #lifting #vacuum #lift #cellulite #weekend #weightlossmotivation #weightlifting #girl #beautifulgirls #fitgirl #body #bodygoals #bodybuilding #bodybuilder #bootys #bootygains🍑 #bootyworkout #workout #sport #fitness #fitnessmotivation #squat #legs #legday #lifestyle #rennescity #rennes #rennesmaville #bretagne

A l'approche des fêtes de NOËL, soyez heureuses(x)🎅 #liftingcolombien #lifting #vacuum #lift #cellulite #weekend #weightlossmotivation #weightlifting #girl #beautifulgirls #fitgirl #body #bodygoals #bodybuilding #bodybuilder #bootys #bootygains 🍑 #bootyworkout #workout #sport #fitness #fitnessmotivation #squat #legs #legday #lifestyle #rennescity #rennes #rennesmaville #bretagne - 11 minutes ago

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FM|👸🏻❤️ @Samantharuthprabhuoffl
“ Samantha Akkineni “
• • 
SHOP: @HouseOfMasaba 
Eyes/Makeup: @Sadhnasingh1 
Hair: @Chakrapu.Madhu 
Styled By: @JUKALKER 
Zodiac Pieces: @Misho_Designs *
* * 
Photo: @ESHAANGIRRI 📸💥
* * * * * 
#eshaangirri #sadhnasingh1 #model #samanthaakkineni #beautiful #lift #beautifulmodels #topmodels #fashion #topfashion #pink #hair #photography #makeup #mc2019 #mc2020 #samantharuthprabhuoffl #glamour #swag #runwayfashion #lovezodiacs #BRVIZION

FM|👸🏻❤️ @Samantharuthprabhuoffl “ Samantha Akkineni “ • • SHOP: @HouseOfMasaba Eyes/Makeup: @Sadhnasingh1 Hair: @Chakrapu.Madhu Styled By: @JUKALKER Zodiac Pieces: @Misho_Designs * * * Photo: @ESHAANGIRRI 📸💥 * * * * * #eshaangirri #sadhnasingh1 #model #samanthaakkineni #beautiful #lift #beautifulmodels #topmodels #fashion #topfashion #pink #hair #photography #makeup #mc2019 #mc2020 #samantharuthprabhuoffl #glamour #swag #runwayfashion #lovezodiacs #BRVIZION - 14 minutes ago

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FM|👸🏻❤️ @Samantharuthprabhuoffl
“ Samantha Akkineni “
• • 
SHOP: @HouseOfMasaba 
Eyes/Makeup: @Sadhnasingh1 
Hair: @Chakrapu.Madhu 
Styled By @JUKALKER * * 
Photo: @ESHAANGIRRI 📸💥
* * * * * 
#eshaangirri #sadhnasingh1 #model #samanthaakkineni #beautiful #lift #beautifulmodels #topmodels #fashion #topfashion #pink #hair #photography #makeup #mc2019 #mc2020 #samantharuthprabhuoffl #glamour #swag #runwayfashion #chakrapumadhu #BRVIZION

FM|👸🏻❤️ @Samantharuthprabhuoffl “ Samantha Akkineni “ • • SHOP: @HouseOfMasaba Eyes/Makeup: @Sadhnasingh1 Hair: @Chakrapu.Madhu Styled By @JUKALKER * * Photo: @ESHAANGIRRI 📸💥 * * * * * #eshaangirri #sadhnasingh1 #model #samanthaakkineni #beautiful #lift #beautifulmodels #topmodels #fashion #topfashion #pink #hair #photography #makeup #mc2019 #mc2020 #samantharuthprabhuoffl #glamour #swag #runwayfashion #chakrapumadhu #BRVIZION - 14 minutes ago

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saturday afternoon holiday boredom.. ——————————————————————————
#vsco #vscocam #vscofilter #vscodaily #freelancephotographer #amateurphotography #photography #photo #📷 #📸 #photooftheday #portraitphotography #snapseed #photograph #instagramfilters #plussizewomen #foodiecam #selfie #americangirl #filipina #thick #plussizeathlete #girlswholift #🏋🏻‍♂️ #fitness #plussizeathlete #lift #powerlift #selfie #instagramfilters #foodiecam

saturday afternoon holiday boredom.. —————————————————————————— #vsco #vscocam #vscofilter #vscodaily #freelancephotographer #amateurphotography #photography #photo #📷 #📸 #photooftheday #portraitphotography #snapseed #photograph #instagramfilters #plussizewomen #foodiecam #selfie #americangirl #filipina #thick #plussizeathlete #girlswholift #🏋🏻‍♂️ #fitness #plussizeathlete #lift #powerlift #selfie #instagramfilters #foodiecam - 15 minutes ago

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#Highlights from yesterday’s #session , #broomstick drill working on #hiphinge, then implementing the #drill in deadlifts and #bentoverrow followed the rest of that session with some #overheadpress , #benchpress and #squats, hitting 5 sets of 8 on everything apart from #deadlift 5 sets of 3.
Squat 5 x 8
Bench press 5 x 8
Over head press 5 x 8
Bent over row 5 x 8
Deadlift 5 x 3
#weights #training #personaltraining #technique #lift #mairfitness #gym #fitness #progress #motivation #education

#Highlights from yesterday’s #session , #broomstick drill working on #hiphinge , then implementing the #drill in deadlifts and #bentoverrow followed the rest of that session with some #overheadpress , #benchpress and #squats , hitting 5 sets of 8 on everything apart from #deadlift 5 sets of 3. Squat 5 x 8 Bench press 5 x 8 Over head press 5 x 8 Bent over row 5 x 8 Deadlift 5 x 3 #weights #training #personaltraining #technique #lift #mairfitness #gym #fitness #progress #motivation #education - 15 minutes ago

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~It isn't always easy to go through, but it's the ups and downs that make us stronger~

~It isn't always easy to go through, but it's the ups and downs that make us stronger~ - 16 minutes ago

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🖋It seems like a lifetime ago when I cherished absolutely nothing of what I was doing and where all those family problems, studies, disappointments, eating disorders, all my ADHD (with all that it means) and my constant failures were all concealed under obsessive training and sport activities.⁣ The truth is I was stuck in a place where not even I wanted out, self-deceiving myself with my own speeches, hating my image, hating not feeling fulfilled, hating not being able to escape and being simply as I am.⁣ Somehow I embraced all that negativity because my life had never been too structured in the first place and I thought that was standard.For me, doing sports and training was something like a healthy drug that temporarily clouds your vision, an infallible trick to obviate things that now I consider more important.A good tool to numb your senses and harden your soul against whatever is outside to hurt you rather than just what it really could have been.But the senses are deceiving.⁣
⁣
 The good thing is, as always and little by little, I have been selecting the things that were really important to me, getting rid of old habits that were not even mine from the beginning and really,  there comes a time where experiences are transformed and the same identical person can reach a plateau to see himself from a completely different perspective.⁣
⁣
 I would like that if you read this just smile for the simple fact of being here.⁣
⁣
 For being able to value the people around you and to be able to walk together.Pure energy creating bonds.⁣
⁣
 For being able to make your own decisions and be somewhat more free every day.⁣
⁣
 For not being able to feel shame or fear if your heart dictates what you do. Never believe that you are not able to do something or feel something.⁣
⁣
 To be yourself, a continuous flow of consciousness and life.⁣ #fitnessaddict #progress #primeshots #yogaeverydamnday #lifestyles #fitness #gym #health #yogagram #shredded #lift #aesthetics #instafot #motivationalquotes  #fitnessmodel #getfit #yogaeveryday

🖋It seems like a lifetime ago when I cherished absolutely nothing of what I was doing and where all those family problems, studies, disappointments, eating disorders, all my ADHD (with all that it means) and my constant failures were all concealed under obsessive training and sport activities.⁣ The truth is I was stuck in a place where not even I wanted out, self-deceiving myself with my own speeches, hating my image, hating not feeling fulfilled, hating not being able to escape and being simply as I am.⁣ Somehow I embraced all that negativity because my life had never been too structured in the first place and I thought that was standard.For me, doing sports and training was something like a healthy drug that temporarily clouds your vision, an infallible trick to obviate things that now I consider more important.A good tool to numb your senses and harden your soul against whatever is outside to hurt you rather than just what it really could have been.But the senses are deceiving.⁣ ⁣ The good thing is, as always and little by little, I have been selecting the things that were really important to me, getting rid of old habits that were not even mine from the beginning and really, there comes a time where experiences are transformed and the same identical person can reach a plateau to see himself from a completely different perspective.⁣ ⁣ I would like that if you read this just smile for the simple fact of being here.⁣ ⁣ For being able to value the people around you and to be able to walk together.Pure energy creating bonds.⁣ ⁣ For being able to make your own decisions and be somewhat more free every day.⁣ ⁣ For not being able to feel shame or fear if your heart dictates what you do. Never believe that you are not able to do something or feel something.⁣ ⁣ To be yourself, a continuous flow of consciousness and life.⁣ #fitnessaddict #progress #primeshots #yogaeverydamnday #lifestyles #fitness #gym #health #yogagram #shredded #lift #aesthetics #instafot #motivationalquotes #fitnessmodel #getfit #yogaeveryday - 16 minutes ago

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Another release from @3morerep5 to introduce you to the 'REDDOG' Muscle tee !! This Tee was designed so that you can wear it straight from the gym floor to a breakfast date with ya mates and still look fresh. This Tee  isnt just for the men it also comes in womens cut & sizes !! (Message for pre-order) 
#3morereps #3MR #brisbane #clothing #apparel #reddog #muscletee #training #workout #exercise #fitness #fit #lift #weights #mobility #recovery #positivevibes #gym #gymwear #activewear #crossfit #bodybuilding #fresh #new #thebest #preorder #brand

Another release from @3morerep5 to introduce you to the 'REDDOG' Muscle tee !! This Tee was designed so that you can wear it straight from the gym floor to a breakfast date with ya mates and still look fresh. This Tee isnt just for the men it also comes in womens cut & sizes !! (Message for pre-order) #3morereps #3MR #brisbane #clothing #apparel #reddog #muscletee #training #workout #exercise #fitness #fit #lift #weights #mobility #recovery #positivevibes #gym #gymwear #activewear #crossfit #bodybuilding #fresh #new #thebest #preorder #brand - 17 minutes ago

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Midnight workout done .
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.
#fitness 
#fitnessmotivation 
#hardwork 
#gymmotivation 
#motivation 
#workout 
#lift 
#dallas

Midnight workout done . . . . #fitness #fitnessmotivation #hardwork #gymmotivation #motivation #workout #lift #dallas - 17 minutes ago

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#sample #special #eyelashes #eyebrows #eyes #eyebrows #lift #beutiful #bandar_abbas #attractive #nice #perfect #good_mood #unique #lashlift #لیفت_مژه #لیفت #لیفت_ابرو #لمینیت #بندرعباسیها #بندرعباس #ابرو #مروارید #مژه #زیبایی #زیبایی_صورت #جذابیت_خاص #جذابیت #حس_خوب #یلداتون_مبارک #یلدا

#sample #special #eyelashes #eyebrows #eyes #eyebrows #lift #beutiful #bandar_abbas #attractive #nice #perfect #good_mood #unique #lashlift #لیفت_مژه #لیفت #لیفت_ابرو #لمینیت #بندرعباسیها #بندرعباس #ابرو #مروارید #مژه #زیبایی #زیبایی_صورت #جذابیت_خاص #جذابیت #حس_خوب #یلداتون_مبارک #یلدا - 17 minutes ago

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#sample #special #eyelashes #eyebrows #eyes #eyebrows #lift #beutiful #bandar_abbas #attractive #nice #perfect #good_mood #unique #lashlift #لیفت_مژه #لیفت #لیفت_ابرو #لمینیت #بندرعباسیها #بندرعباس #ابرو #مروارید #مژه #زیبایی #زیبایی_صورت  #یلداتون_مبارک #یلدا #جذابیت_خاص #جذابیت #حس_خوب

#sample #special #eyelashes #eyebrows #eyes #eyebrows #lift #beutiful #bandar_abbas #attractive #nice #perfect #good_mood #unique #lashlift #لیفت_مژه #لیفت #لیفت_ابرو #لمینیت #بندرعباسیها #بندرعباس #ابرو #مروارید #مژه #زیبایی #زیبایی_صورت #یلداتون_مبارک #یلدا #جذابیت_خاص #جذابیت #حس_خوب - 18 minutes ago

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