#lifting

9,814,816 posts

demirkaryola #karyolabaşlık #demiryatak #ferforje #homedesign #kitaplık #like4likes #lik4follow #20like4like #likethis #instagram #instagood #instastyle #instadesign #ferforjeyatak #ferforjeyatakbaşı #ferforjeaskılık #istanbul #gencodasi #evdekorasyonu #lifting #like4follower #

demirkaryola #karyolabaşlık #demiryatak #ferforje #homedesign #kitaplık #like4likes #lik4follow #20like4like #likethis #instagram #instagood #instastyle #instadesign #ferforjeyatak #ferforjeyatakbaşı #ferforjeaskılık #istanbul #gencodasi #evdekorasyonu #lifting #like4follower # - 27 seconds ago

3 Likes
0 Comments
0
Skull crushers got me making some naaaasty faces 😂😂😂 #homeworkout #tris #armday #trisepsworkout #lifting #weights #healthy #goals

Skull crushers got me making some naaaasty faces 😂😂😂 #homeworkout #tris #armday #trisepsworkout #lifting #weights #healthy #goals - 54 seconds ago

0 Likes
0 Comments
0
staying on track with home programming from my coach @david.abdemoulaie #squats #bench #chinups #superset #bicepcurls #tricepextensions #biceps #triceps #chest #legs #back #homeworkout #homegym #workout #workoutmotivation #fitness #fitnessmotivation #fitmom #momswholift #momswhoworkout #powerlifting #lifting #liftingmotivation #fitover40 #over40andfit

staying on track with home programming from my coach @david.abdemoulaie #squats #bench #chinups #superset #bicepcurls #tricepextensions #biceps #triceps #chest #legs #back #homeworkout #homegym #workout #workoutmotivation #fitness #fitnessmotivation #fitmom #momswholift #momswhoworkout #powerlifting #lifting #liftingmotivation #fitover40 #over40andfit - 1 minute ago

1 Likes
0 Comments
0
#fitness #hardwork #shredded #running #cardio #diet #healthyfood #train #lifting #vascularity #instafit #motivation #lift #neverquit #bodybuilding #transforming #abs #running

#fitness #hardwork #shredded #running #cardio #diet #healthyfood #train #lifting #vascularity #instafit #motivation #lift #neverquit #bodybuilding #transforming #abs #running - 1 minute ago

102 Likes
2 Comments
0
So nice to be under a bar again. Starting back in slow.
.
2 40kg High hang snatch high pull + no foot snatch x 3 sets
5 40kg Banded snatch extensions x 3 sets
5 40kg Overhead press x 3 sets
5 70kg Front squats x 3 sets
.
#dothework #olympiclifting #olylifts #homefitness #quarantinefit #weightlifting #lifting #snatch

So nice to be under a bar again. Starting back in slow. . 2 40kg High hang snatch high pull + no foot snatch x 3 sets 5 40kg Banded snatch extensions x 3 sets 5 40kg Overhead press x 3 sets 5 70kg Front squats x 3 sets . #dothework #olympiclifting #olylifts #homefitness #quarantinefit #weightlifting #lifting #snatch - 1 minute ago

0 Likes
0 Comments
0
Siga 👉 @guindasteirosbr 🏗️
Follow 👉 @guindasteirosbr 🏗️
#guindasteirosbr #groveiros #cranejunkies #guindaste #guindasteiro #crane #kato #cranelife #rigger #riggers #içamento #munck #grua #cranes #manitowoc #lifting #xcmg #sany #cranejunkies #liebherr #madal #tadano #engenharia #engcivil #operadordeguindaste #construcaocivil #construcao #cranemobile #cargapesada

Siga 👉 @guindasteirosbr 🏗️ Follow 👉 @guindasteirosbr 🏗️ #guindasteirosbr #groveiros #cranejunkies #guindaste #guindasteiro #crane #kato #cranelife #rigger #riggers #içamento #munck #grua #cranes #manitowoc #lifting #xcmg #sany #cranejunkies #liebherr #madal #tadano #engenharia #engcivil #operadordeguindaste #construcaocivil #construcao #cranemobile #cargapesada - 2 minutes ago

5 Likes
0 Comments
0
Anyone can foam roll and use a lacrosse ball to make a temporary change. To actually make a change in a painful or restricted tissue, you need to #smashandmove !
.
.
We’ll post a few of these on Instagram, and a bunch on YouTube in the coming weeks.
.
.
Reach out if you’re in Nashville and need a lacrosse ball!
.
.
#thisisptforathletes

Anyone can foam roll and use a lacrosse ball to make a temporary change. To actually make a change in a painful or restricted tissue, you need to #smashandmove ! . . We’ll post a few of these on Instagram, and a bunch on YouTube in the coming weeks. . . Reach out if you’re in Nashville and need a lacrosse ball! . . #thisisptforathletes - 2 minutes ago

0 Likes
1 Comments
0
Truth! Repost from @menshumor

Truth! Repost from @menshumor - 3 minutes ago

1 Likes
1 Comments
0
Love seeing people continue to exercise during the quarantine. Our 70lb,100lb,150lb, and 200lb sandbags are a great addition to your home gym. ⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#crossfit #hyrox #ocr #crossfiter #workout #dekafit #run #lift #lifting #fitness #fitnessmotivation #fit #functionalfitness #sandbag #athomeworkout #homegym

Love seeing people continue to exercise during the quarantine. Our 70lb,100lb,150lb, and 200lb sandbags are a great addition to your home gym. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #crossfit #hyrox #ocr #crossfiter #workout #dekafit #run #lift #lifting #fitness #fitnessmotivation #fit #functionalfitness #sandbag #athomeworkout #homegym - 3 minutes ago

5 Likes
0 Comments
0
🌸 ร้าน charming ยินดีต้อนรับ 🙏🏻💖 ☺️ 💜
บรรยากาศร้านน่ารักๆ  สะอาด ราคากันเอง
บริการดี ใส่ใจทุกรายละเอียด รับประกันความประทับใจ สีในร้านมีมากกว่า 700 ++ สี 
อุปกรณ์ตกแต่งมากถึง 700++ กว่าชิ้น 
ให้เลือกตกแต่งเพิ่มความสวย ⭕️ ᑭᖇOᗰOTIOᑎ 🌟 งบน้อย 
แต่อยากสวย มาร้านนี้ ‼️ 💅🏻 #ทาสีเจล 200฿
🎨 #เพ้นท์เล็บ  เริ่มต้นเล็บละ 20฿
👀 #ลิฟติ้งขนตา 350฿
👁 #ต่อขนตา เริ่มต้น 599 ฿
👋🏻 #สปามือ  350฿
🦶🏻 #สปาเท้า 450฿
🙋🏻‍♀️ #แว๊กขน เปิดกระปุ๊ก 350 ฟรี 1 จุด
จุดต่อไปจุดละ 80 บาท 📍ร้านอยู่ซอยหน้าเมือง เยื้องการท่องเที่ยวฉะเชิงเทรา ( ร้าน วีเพย์เก่า ) ใกล้ศาลากลาง
✂️ รับประกันงาน ซ่อมฟรีภายใน 7 วัน 📌 สอบถามรายละเอียดหรือจองคิว📌
📝 จองคิว LINE : http://nav.cx/ecxGyOE
📌 facebook : Charming Nail&Spa
📲 099-3936542
⏰ ร้านเปิดทุกวัน 11:00 - 22:00
🚘 ที่จอดรถฟรี ตรงข้ามร้าน หน้าร้าน ในซอยข้างร้าน  #ลิฟติ้งขนคิ้ว  #แปดริ้ว #ต่อเล็บ #ทาสีเจล #nail #spa #ร้านเล็บแปดริ้ว #ทำเล็บ #ร้านทำเล็บฉะเชิงเทรา #ฉะเชิงเทรา #แว๊กขน  #ทำเล็บเจล  #เล็บpvc #ต่ออะคิลิค #ต่อเจล  #ต่อขนตา #ต่อขนตาแปดริ้ว  #charming #lifting #tinting #eyelasheslifting #eyelashes  #eyelashextension #nailgelpolish @Charming Nail&Spa

🌸 ร้าน charming ยินดีต้อนรับ 🙏🏻💖 ☺️ 💜 บรรยากาศร้านน่ารักๆ สะอาด ราคากันเอง บริการดี ใส่ใจทุกรายละเอียด รับประกันความประทับใจ สีในร้านมีมากกว่า 700 ++ สี อุปกรณ์ตกแต่งมากถึง 700++ กว่าชิ้น ให้เลือกตกแต่งเพิ่มความสวย ⭕️ ᑭᖇOᗰOTIOᑎ 🌟 งบน้อย แต่อยากสวย มาร้านนี้ ‼️ 💅🏻 #ทาส ีเจล 200฿ 🎨 #เพ ้นท์เล็บ เริ่มต้นเล็บละ 20฿ 👀 #ล ิฟติ้งขนตา 350฿ 👁 #ต ่อขนตา เริ่มต้น 599 ฿ 👋🏻 #สปาม ือ 350฿ 🦶🏻 #สปาเท ้า 450฿ 🙋🏻‍♀️ #แว ๊กขน เปิดกระปุ๊ก 350 ฟรี 1 จุด จุดต่อไปจุดละ 80 บาท 📍ร้านอยู่ซอยหน้าเมือง เยื้องการท่องเที่ยวฉะเชิงเทรา ( ร้าน วีเพย์เก่า ) ใกล้ศาลากลาง ✂️ รับประกันงาน ซ่อมฟรีภายใน 7 วัน 📌 สอบถามรายละเอียดหรือจองคิว📌 📝 จองคิว LINE : http://nav.cx/ecxGyOE 📌 facebook : Charming Nail&Spa 📲 099-3936542 ⏰ ร้านเปิดทุกวัน 11:00 - 22:00 🚘 ที่จอดรถฟรี ตรงข้ามร้าน หน้าร้าน ในซอยข้างร้าน #ล ิฟติ้งขนคิ้ว #แปดร ิ้ว #ต ่อเล็บ #ทาส ีเจล #nail #spa #ร ้านเล็บแปดริ้ว #ทำเล ็บ #ร ้านทำเล็บฉะเชิงเทรา #ฉะเช ิงเทรา #แว ๊กขน #ทำเล ็บเจล #เล ็บpvc #ต ่ออะคิลิค #ต ่อเจล #ต ่อขนตา #ต ่อขนตาแปดริ้ว #charming #lifting #tinting #eyelasheslifting #eyelashes #eyelashextension #nailgelpolish @Charming Nail&Spa - 3 minutes ago

0 Likes
0 Comments
0
***Saturday HOME Workout*** AMRAP 19 Minutes (2-4-6-8-10.....so on)

Burpees 
Push-us 
V-ups or Sit-ups

Air squats 
Lunges 
This is going to be a spicy workout. Each round increases by 2 reps.  Remember to pace yourself, keep your quality movements and to HAVE FUN!!!!

***Saturday HOME Workout*** AMRAP 19 Minutes (2-4-6-8-10.....so on) Burpees Push-us V-ups or Sit-ups Air squats Lunges This is going to be a spicy workout. Each round increases by 2 reps. Remember to pace yourself, keep your quality movements and to HAVE FUN!!!! - 4 minutes ago

2 Likes
2 Comments
0
*Werbung*

Gefühlt schon Ewigkeiten her 🥺
_______________
📸 me, myself and hyde 
______________
#fitness #gymfashion #girlswholift #legday #fitfam #girlswhotrain #lifting #booty #fitnessblogger #fitnessmodel #fitgirl #squats #muscle #bodybuilding #gymbabe #suicidesquatsquad #bbsportnahrung #gymshark #gymsharkwoman #motivation #fitnessmotivation #fitnesslady #idealblackweek #idealofsweden

*Werbung* Gefühlt schon Ewigkeiten her 🥺 _______________ 📸 me, myself and hyde ______________ #fitness #gymfashion #girlswholift #legday #fitfam #girlswhotrain #lifting #booty #fitnessblogger #fitnessmodel #fitgirl #squats #muscle #bodybuilding #gymbabe #suicidesquatsquad #bbsportnahrung #gymshark #gymsharkwoman #motivation #fitnessmotivation #fitnesslady #idealblackweek #idealofsweden - 4 minutes ago

16 Likes
1 Comments
0
Vico makes an excellent coach ... see 50 do 50 ✊

Vico makes an excellent coach ... see 50 do 50 ✊ - 4 minutes ago

2 Likes
2 Comments
0
La luz que eclipsará el sol☀️
.
El que no gana no se esfuerza lo suficiente. Todo el mundo quiere llegar a algo, quiere dejar su huella pero, ¿quién lucha de verdad y se esfuerza por lo que le gusta?
.
Yo no se vosotros pero, no quiero quedarme con la duda del: ¿y si..? No quiero. Por eso tengo claro que sí algo me gusta lo haré, si quiero hacer algo lo hare y si soy feliz con ello...lo seguire haciendo.🧠❤
.
Todos nacen bestias, pero sólo unas pocas revolucionan el mundo.🌎
.
¡¡NO SE PARA!!🔥
.
.
.
#workout #motivation #fitnessmotivation #nutrition #fitnessaddict #gainz #gym #beastmode #igfitness #lifting #healthy #gymlife #bodybuilding #fitnessjourney #muscle #diet #strong #instahealth #determination #progress #exercise #powerbuilding
#yoentrenoencasa #PBO

La luz que eclipsará el sol☀️ . El que no gana no se esfuerza lo suficiente. Todo el mundo quiere llegar a algo, quiere dejar su huella pero, ¿quién lucha de verdad y se esfuerza por lo que le gusta? . Yo no se vosotros pero, no quiero quedarme con la duda del: ¿y si..? No quiero. Por eso tengo claro que sí algo me gusta lo haré, si quiero hacer algo lo hare y si soy feliz con ello...lo seguire haciendo.🧠❤ . Todos nacen bestias, pero sólo unas pocas revolucionan el mundo.🌎 . ¡¡NO SE PARA!!🔥 . . . #workout #motivation #fitnessmotivation #nutrition #fitnessaddict #gainz #gym #beastmode #igfitness #lifting #healthy #gymlife #bodybuilding #fitnessjourney #muscle #diet #strong #instahealth #determination #progress #exercise #powerbuilding #yoentrenoencasa #PBO - 4 minutes ago

14 Likes
0 Comments
0
Getting creative with a broom 🧹 .
One of my massage clients is a very good weight lifter 🏋🏻‍♀️ We got chatting and I’d always wanted to improve my snatch technique. She agreed to give me some pointers.
.
Originally we were going to do this in the studio (which shows you how long ago this was planned).
.
Instead we got creative, hopped on a call and used a broom as the barbell.
.
I got a thorough workout 🏋🏻‍♀️ doing these movements, I can tell you. I had DOMs the following day in my shoulders 💪🏻 .
Some really interesting 🤔 outcomes.
.
🔹I look down a lot ➡️ this features in wakeboarding, too. When I looked up, this helped me align my spine better, so I didn’t have an excessive curve at the base. Something that will help me wakeboarding, when the season arrives (2021?)
.
🔹you need really good shoulder mobility for snatches ➡️ it’s given me great insight into the muscles my client needs me to massage on a regular basis to keep her mobile ➡️ delts, lats, pecs, traps all featured heavily
.
🔹the full movement from deadlift to snatch is incredibly complex ➡️ a complete brain workout. I did an hour of work (after 30 mins warming up my shoulders) and still didn’t have the movement pattern down.
.
🔹it felt good for my brain and body to be challenged. At the moment, some days feel like they are the same. It was great to throw something completely different into the mix.
.
🔹ankle mobility is still a limiting factor ➡️ running and walking creating a flexed foot 🦶 I’ll keep working at releasing my ankles. One day I will open up yogi squats, be able to squat from floor to standing.
.
I’m not looking for perfection. I’m looking for improvements.
.
#weightlifting #lifting #weightlifter #snatch #snatches #workout #muscles #movement #broomworkout #nofilter #nofilterneeded #nofilternecessary #nofilters #uk #london #homeworkout #fit #fitness #mobility #mobilise

Getting creative with a broom 🧹 . One of my massage clients is a very good weight lifter 🏋🏻‍♀️ We got chatting and I’d always wanted to improve my snatch technique. She agreed to give me some pointers. . Originally we were going to do this in the studio (which shows you how long ago this was planned). . Instead we got creative, hopped on a call and used a broom as the barbell. . I got a thorough workout 🏋🏻‍♀️ doing these movements, I can tell you. I had DOMs the following day in my shoulders 💪🏻 . Some really interesting 🤔 outcomes. . 🔹I look down a lot ➡️ this features in wakeboarding, too. When I looked up, this helped me align my spine better, so I didn’t have an excessive curve at the base. Something that will help me wakeboarding, when the season arrives (2021?) . 🔹you need really good shoulder mobility for snatches ➡️ it’s given me great insight into the muscles my client needs me to massage on a regular basis to keep her mobile ➡️ delts, lats, pecs, traps all featured heavily . 🔹the full movement from deadlift to snatch is incredibly complex ➡️ a complete brain workout. I did an hour of work (after 30 mins warming up my shoulders) and still didn’t have the movement pattern down. . 🔹it felt good for my brain and body to be challenged. At the moment, some days feel like they are the same. It was great to throw something completely different into the mix. . 🔹ankle mobility is still a limiting factor ➡️ running and walking creating a flexed foot 🦶 I’ll keep working at releasing my ankles. One day I will open up yogi squats, be able to squat from floor to standing. . I’m not looking for perfection. I’m looking for improvements. . #weightlifting #lifting #weightlifter #snatch #snatches #workout #muscles #movement #broomworkout #nofilter #nofilterneeded #nofilternecessary #nofilters #uk #london #homeworkout #fit #fitness #mobility #mobilise - 4 minutes ago

2 Likes
1 Comments
0
Get yours at @cutandjackedshop @cutandjackedshop @cutandjackedshop
-
-

#gymmotivation  #muscle #training #workout #gym #lifting #motivation #inspiration #inspire #bodybuilding #strength #squat #deadlift #bench #quote #health #sweat #fitnessmotivation  #cardio #fitfam #fitness #fitnessaddict #gymlife #nopainnogain #weights #weighttraining #getstrong

Get yours at @cutandjackedshop @cutandjackedshop @cutandjackedshop - - #gymmotivation #muscle #training #workout #gym #lifting #motivation #inspiration #inspire #bodybuilding #strength #squat #deadlift #bench #quote #health #sweat #fitnessmotivation #cardio #fitfam #fitness #fitnessaddict #gymlife #nopainnogain #weights #weighttraining #getstrong - 5 minutes ago

7 Likes
0 Comments
0
2 young North East lads with enormous potential to very far in this sport. This looks like an intense session at the new @ultraflexgymdurham 💪💪💪
. 
#dysfunctionalfitnessNE
. 
#gym #fitness #fit #motivation #bodybuilding #fitfam #training #nofilter #gymmotivation #training #muscle #health #follow #deadlift #strong #exercise #instafit #fitspo #squats #weights #weighttraining #bodybuilder #selfie #lifting #powerlifting #gains #strong #physique

2 young North East lads with enormous potential to very far in this sport. This looks like an intense session at the new @ultraflexgymdurham 💪💪💪 . #dysfunctionalfitnessNE . #gym #fitness #fit #motivation #bodybuilding #fitfam #training #nofilter #gymmotivation #training #muscle #health #follow #deadlift #strong #exercise #instafit #fitspo #squats #weights #weighttraining #bodybuilder #selfie #lifting #powerlifting #gains #strong #physique - 5 minutes ago

6 Likes
0 Comments
0
#day2 of #rajgetsfit with daily 10 minute HIIT Cardio workouts for a month. Let's get it 🤘🏾

#day2 of #rajgetsfit with daily 10 minute HIIT Cardio workouts for a month. Let's get it 🤘🏾 - 5 minutes ago

3 Likes
1 Comments
0
@kek_keish wow this is amazing! .⠀
⠀
Follow 👉fitgirlspowers⠀
#howtotransform #trainandtransform#trainhard #training#gym #gymlife #lifting#doyouevenlift#strongisthenewskinny #transform#transformation#beforeandafter #transformationtuesday#fitness#fitnessgoals #fitnessjourney #fitspo #weightloss#weightlosstransformation #fatloss#healthandfitness#healthy #exercise #workout #cardio#progress #weightlossmotivation #weightlossinspiration#weightlossgoals #transformationsdotcom⠀
---

@kek_keish wow this is amazing! .⠀ ⠀ Follow 👉fitgirlspowers⠀ #howtotransform #trainandtransform #trainhard #training #gym #gymlife #lifting #doyouevenlift #strongisthenewskinny #transform #transformation #beforeandafter #transformationtuesday #fitness #fitnessgoals #fitnessjourney #fitspo #weightloss #weightlosstransformation #fatloss #healthandfitness #healthy #exercise #workout #cardio #progress #weightlossmotivation #weightlossinspiration #weightlossgoals #transformationsdotcom ⠀ --- - 6 minutes ago

50 Likes
0 Comments
0
In my competition 🏋️‍♀️ 💪🏻
#batista_team 
#worldgym #gymshark #gohardorgohome #exercise #fitness #bodybuilding #workout #fitnessmotivation #gymmotivation #workoutmotivation #gym #gymlife #doyouevenlift #fitstagram #motivation #instahealth #gettingfit #active #determination #muscleandhealth #fitspo #lifestyle #fitfam #lifting #fitnesslifestyle #fitnesslife #bodybuilder #traininsane #bodybuildingmotivation

In my competition 🏋️‍♀️ 💪🏻 #batista_team #worldgym #gymshark #gohardorgohome #exercise #fitness #bodybuilding #workout #fitnessmotivation #gymmotivation #workoutmotivation #gym #gymlife #doyouevenlift #fitstagram #motivation #instahealth #gettingfit #active #determination #muscleandhealth #fitspo #lifestyle #fitfam #lifting #fitnesslifestyle #fitnesslife #bodybuilder #traininsane #bodybuildingmotivation - 6 minutes ago

8 Likes
0 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.