#liift4

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Workout 4 of 32 of #LIIFT4. Legs. Completely exhausting.

Workout 4 of 32 of #LIIFT4 . Legs. Completely exhausting. - 1 minute ago

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Working out with the hubs this morning. 
MJ ended falling asleep on his belly while we finished our workout. 
Liift4 week 2, day 2 #bod #beachbody #beachbodyondemand #intermittentfasting #liift4 #joelfreeman #joelfreemanfitness @joelfreemanfitness #couplesthatworkouttogether #sograteful #lowcarb #keto #workoutwhilefasting #fasting #settingtheexampleformykids

Working out with the hubs this morning. MJ ended falling asleep on his belly while we finished our workout. Liift4 week 2, day 2 #bod #beachbody #beachbodyondemand #intermittentfasting #liift4 #joelfreeman #joelfreemanfitness @joelfreemanfitness #couplesthatworkouttogether #sograteful #lowcarb #keto #workoutwhilefasting #fasting #settingtheexampleformykids - 1 minute ago

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Sweaty selfie, laundry aaaand kitteh! Powered through #37 legs coupled with HIIT from Liift4 Wk5d4! Legs are toast πŸ€ͺπŸ”₯πŸ’ͺ #morningmeltdown100 #liift4 #hiithappens #5amclub

Sweaty selfie, laundry aaaand kitteh! Powered through #37 legs coupled with HIIT from Liift4 Wk5d4! Legs are toast πŸ€ͺπŸ”₯πŸ’ͺ #morningmeltdown100 #liift4 #hiithappens #5amclub - 7 minutes ago

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Liift4 week 5 back/biceps really challenged myself by going up in weights the first two sets ! 
#liift4 #joelfreemanfitness #fitnessjourney #canadaπŸ‡¨πŸ‡¦ #dontgiveup #able

Liift4 week 5 back/biceps really challenged myself by going up in weights the first two sets ! #liift4 #joelfreemanfitness #fitnessjourney #canada πŸ‡¨πŸ‡¦ #dontgiveup #able - 8 minutes ago

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Have a #sunnystateofmind regardless of the weather β˜€οΈπŸŒˆ #liift4 #liift4results #liiftformation #beachbodyondemand #beachdreaming

Have a #sunnystateofmind regardless of the weather β˜€οΈπŸŒˆ #liift4 #liift4results #liiftformation #beachbodyondemand #beachdreaming - 14 minutes ago

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In today's edition of #ISwearImANicePerson we have this face. 🀣 Increasing weights means an increased chance of me capturing these gems!

Back and Bicep workout done this morning. βœ”

#RhinoToUnicorn #ohioraised #fitglamgirl #liift4 #wingsandweights #fitnessjourney #weightlossjourney #thisisme #glitterboss #backandbiceps #restingliftface #fitish

In today's edition of #ISwearImANicePerson we have this face. 🀣 Increasing weights means an increased chance of me capturing these gems! Back and Bicep workout done this morning. βœ” #RhinoToUnicorn #ohioraised #fitglamgirl #liift4 #wingsandweights #fitnessjourney #weightlossjourney #thisisme #glitterboss #backandbiceps #restingliftface #fitish - 16 minutes ago

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Liift de 4orce Day 2: wk5 Back and Bis Circuit & CDF MMA Speed 2.0!! πŸ₯΅πŸ”₯πŸ’ͺπŸ₯΅ #fitdadclub #liift4 #feeltheburn #liift4life #coredeforce

Liift de 4orce Day 2: wk5 Back and Bis Circuit & CDF MMA Speed 2.0!! πŸ₯΅πŸ”₯πŸ’ͺπŸ₯΅ #fitdadclub #liift4 #feeltheburn #liift4life #coredeforce - 19 minutes ago

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Foam rolling is no joke. Hurts now. Feels better later. #liift4 #liift4rollandrecover

Foam rolling is no joke. Hurts now. Feels better later. #liift4 #liift4rollandrecover - 23 minutes ago

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Im smiling because I crushed it and know that you will crush whatever you've got coming today! 
On the other hand, @joelfreemanfitness sent me to hell and back with #liift4 week 7 leg day, but it is always worth it. 
I tossed a couple miles this morning, thus almost hitting 70 miles for the month, getting after #taji100 challenge. @taji100 
Guys
You are worth taking time for, every day. 
Find something that brings you joy, today!

Im smiling because I crushed it and know that you will crush whatever you've got coming today! On the other hand, @joelfreemanfitness sent me to hell and back with #liift4 week 7 leg day, but it is always worth it. I tossed a couple miles this morning, thus almost hitting 70 miles for the month, getting after #taji100 challenge. @taji100 Guys You are worth taking time for, every day. Find something that brings you joy, today! - 27 minutes ago

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Yay! Back at it. I’m still a drippy snotty mess 🀧 but I felt well enough to get a workout in. Stopped for Kleenex breaks here & there, and I modified ALOT. Still better than doing nothing! 
Now to see how I do at work. 😳
#headcold #thisis48 #betterthannothing #dogmom #springerspaniel #embracethesuck #liift4 #february

Yay! Back at it. I’m still a drippy snotty mess 🀧 but I felt well enough to get a workout in. Stopped for Kleenex breaks here & there, and I modified ALOT. Still better than doing nothing! Now to see how I do at work. 😳 #headcold #thisis48 #betterthannothing #dogmom #springerspaniel #embracethesuck #liift4 #february - 30 minutes ago

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I had a friend reach out to me yesterday and made me realize how far off the tracks I had gotten. I am back at itπŸ’ͺ🏻 How about you? Are you were you want to be? Are you letting life get you down? 
I challenge you to start today, just one right step either nutrition or exercise, make the healthy step.

Thanks Faith Reid! #friends #liift4 #inspiration @philobat

I had a friend reach out to me yesterday and made me realize how far off the tracks I had gotten. I am back at itπŸ’ͺ🏻 How about you? Are you were you want to be? Are you letting life get you down? I challenge you to start today, just one right step either nutrition or exercise, make the healthy step. Thanks Faith Reid! #friends #liift4 #inspiration @philobat - 34 minutes ago

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This is my @joelfreemanfitness #liift4 W8D2 Legs 50/50 face.  #dunzo #triplebears #triplebearssuck #shutuplegs #lovehaterelationship #joelfreeman #beachbodyondemand #everythinghurtsandimdying #over50andfit #halfmarathontraining #cleaneating #hempprotein #vegetarian

This is my @joelfreemanfitness #liift4 W8D2 Legs 50/50 face. #dunzo #triplebears #triplebearssuck #shutuplegs #lovehaterelationship #joelfreeman #beachbodyondemand #everythinghurtsandimdying #over50andfit #halfmarathontraining #cleaneating #hempprotein #vegetarian - 38 minutes ago

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Liift4 Wk5 D2 Back & Biceps!
#liift4 #becomingabetterme #beachbodyworkout #healthandfitness #workoutmotivation #fitistheshit #gainz #fitinspiration #instsfit #backday #girlswholift #workinprogress #followforfollowback

Liift4 Wk5 D2 Back & Biceps! #liift4 #becomingabetterme #beachbodyworkout #healthandfitness #workoutmotivation #fitistheshit #gainz #fitinspiration #instsfit #backday #girlswholift #workinprogress #followforfollowback - 41 minutes ago

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πŸ– Everyone should believe in  SOMETHING ➑️ I BELIEVE I should be  sitting in that PINK CHAIR RIGHT NOW🀣
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Www.baybandsfl.com .
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#baybandsfl #takemetothebeach #floridagirl #subshine #beachlife #fitgirl #fitish #workforit #workhatdplayhard #goals #goalgetter #ilivewhereyouvacation #morningworkout #tbt #strongereveryday #kindness #swearyselfie #fitteacher #fitnurse #gains #liift4 #21dayfix #mm100 #be100 #80dayobsession #bff #sahm #lifestylechange #healthyeating #workoutclothes

πŸ– Everyone should believe in SOMETHING ➑️ I BELIEVE I should be sitting in that PINK CHAIR RIGHT NOW🀣 . Www.baybandsfl.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #baybandsfl #takemetothebeach #floridagirl #subshine #beachlife #fitgirl #fitish #workforit #workhatdplayhard #goals #goalgetter #ilivewhereyouvacation #morningworkout #tbt #strongereveryday #kindness #swearyselfie #fitteacher #fitnurse #gains #liift4 #21dayfix #mm100 #be100 #80dayobsession #bff #sahm #lifestylechange #healthyeating #workoutclothes - 43 minutes ago

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#mamabear #noexcuses #morningmotivation #liift4 #week5 #momsofinstagram @fitnessteeco #riseandshine #donebeforethesun

#mamabear #noexcuses #morningmotivation #liift4 #week5 #momsofinstagram @fitnessteeco #riseandshine #donebeforethesun - 49 minutes ago

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This is my 6-week progress. 🀯

Not only do I see definition in my biceps but check out my shoulders!! 🀯 
I looove my shoulders and have really missed seeing my #prettymuscles 
#transformationtuesday #liift4 #lovetolift #strong #lovinlifeatlast #journeyofalifetime #fabulousforties #thisis46 #cookieaddict

This is my 6-week progress. 🀯 Not only do I see definition in my biceps but check out my shoulders!! 🀯 I looove my shoulders and have really missed seeing my #prettymuscles #transformationtuesday #liift4 #lovetolift #strong #lovinlifeatlast #journeyofalifetime #fabulousforties #thisis46 #cookieaddict - 53 minutes ago

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Autumn and Joel's hybrid calendar wk 3 day 2! Liift4 wk 6 day 2 Back/biceps n 21dayfix real time wk 3 day 16 Total body cardio is done...wow.. with an 8lb vest on! These moves r harder....a challenge! #joelfreeman #joelfreemanfitness #liift4 #autunncalabrese #teamac #21dayfixrealtime #fitness #fitfam

Autumn and Joel's hybrid calendar wk 3 day 2! Liift4 wk 6 day 2 Back/biceps n 21dayfix real time wk 3 day 16 Total body cardio is done...wow.. with an 8lb vest on! These moves r harder....a challenge! #joelfreeman #joelfreemanfitness #liift4 #autunncalabrese #teamac #21dayfixrealtime #fitness #fitfam - 56 minutes ago

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I love listening to John Tesh! So much great advice! Yesterday he was talking about how checking things off your to-do list gives us a little bit of a jolt of euphoria.😍 Each day when I do my workout, I cross the day off my LIIFT4 calendar. I paid attention this morning to how it made me feel and he's right. I felt better when I was able to cross it off. I was proud of myself for achieving something for my health first thing. And I felt a sense of accomplishment that hopefully continues throughout my work day.

Typically in my every day life, I find making lists to be tedious but with my memory, I have to make them or I'll forget to do something.😳 There's nothing better than being able to cross something off my list or even better, crossing off the last item on my list!

Try starting today by making a list for yourself and include the things you want to achieve for your health. What do you want to do today? Besides the endless list of chores, do you want to eat healthy? Do you want to get a quick workout in? Do you want to get in bed by a certain hour? Add these to your list and refer to it throughout while planning to achieve as many things on your list as possible.

Remember, if you don't get them all marked off, that's okay! There's only so many hours in the day. Make sure you get the most important things done, including the ones about your health, and then the ones that didn't have to get done today (ex, researching Beachbody's collagen product) can always wait until tomorrow! πŸ‘

#workout #exercise #fitness #body #love #weightloss #healthyjourney #homeworkouts #goals #liift4 #johntesh #body #love #healthy #takecareofyourselffirst #workinprogress #smallstepsleadtobigresults #selflove #positivity #mindset #strong #strength #badass #fighter #fierce #change #challenge #motivation #inspire #consistency

I love listening to John Tesh! So much great advice! Yesterday he was talking about how checking things off your to-do list gives us a little bit of a jolt of euphoria.😍 Each day when I do my workout, I cross the day off my LIIFT4 calendar. I paid attention this morning to how it made me feel and he's right. I felt better when I was able to cross it off. I was proud of myself for achieving something for my health first thing. And I felt a sense of accomplishment that hopefully continues throughout my work day. Typically in my every day life, I find making lists to be tedious but with my memory, I have to make them or I'll forget to do something.😳 There's nothing better than being able to cross something off my list or even better, crossing off the last item on my list! Try starting today by making a list for yourself and include the things you want to achieve for your health. What do you want to do today? Besides the endless list of chores, do you want to eat healthy? Do you want to get a quick workout in? Do you want to get in bed by a certain hour? Add these to your list and refer to it throughout while planning to achieve as many things on your list as possible. Remember, if you don't get them all marked off, that's okay! There's only so many hours in the day. Make sure you get the most important things done, including the ones about your health, and then the ones that didn't have to get done today (ex, researching Beachbody's collagen product) can always wait until tomorrow! πŸ‘ #workout #exercise #fitness #body #love #weightloss #healthyjourney #homeworkouts #goals #liift4 #johntesh #body #love #healthy #takecareofyourselffirst #workinprogress #smallstepsleadtobigresults #selflove #positivity #mindset #strong #strength #badass #fighter #fierce #change #challenge #motivation #inspire #consistency - 58 minutes ago

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It's okay to start over again...its not okay to give up...Here's to another day 1 πŸ˜€

#bod #liift4 #day1again

It's okay to start over again...its not okay to give up...Here's to another day 1 πŸ˜€ #bod #liift4 #day1again - 59 minutes ago

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It’s Tuesday- Back and biceps day . πŸ’ͺ #liift4 #beachbodyonDemand #fattymax

It’s Tuesday- Back and biceps day . πŸ’ͺ #liift4 #beachbodyonDemand #fattymax - 60 minutes ago

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