#livewell

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"Learning to trust your gut won't happen overnight, but starting to do it with small things is significant. The ability to listen to yourself and to do so with confidence will help you show up for yourself and others in an authentic and optimal way."🌷✨ I wrote these sentences longhand in a journal when I was drafting the piece which is now published in the current January / February issue of @organicspamag 🌟 The backstory behind my piece "Trust Your Gut" is that this story came to me after a painful situation when I did not trust my own gut. Not trusting it resulted in emotional distress. I felt betrayed by some people who I felt were professional and ethical. It was beyond hard. The lesson was this "Trust Your Gut". Before I had actual evidence that others were less than kind I had a gut instinct something wasn't right. I chose to override those feelings. 😔 Everyone has a hard. Mine came in the form of a valuable lesson. Meditation helped. And some dear friends propped me up and hemmed me back together. Beyond grateful for them ☀️🌺
Do you trust your gut ? Who do you trust? 💫
Read my piece #linkinbio
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#trustyourgut #truthquotes #truth #wellbeing #wellnessjourney #exhale #Meditation #meditate #selfcareroutine #selfcare #selflove #selfcarematters #selfworth #selfcompassion #selfcaredaily #LiveHappy #livewell #reconnect #happiness #thrive #gratefulheart #gratitudeattitude #mindfulness #mindfulness #mindfulliving

"Learning to trust your gut won't happen overnight, but starting to do it with small things is significant. The ability to listen to yourself and to do so with confidence will help you show up for yourself and others in an authentic and optimal way."🌷✨ I wrote these sentences longhand in a journal when I was drafting the piece which is now published in the current January / February issue of @organicspamag 🌟 The backstory behind my piece "Trust Your Gut" is that this story came to me after a painful situation when I did not trust my own gut. Not trusting it resulted in emotional distress. I felt betrayed by some people who I felt were professional and ethical. It was beyond hard. The lesson was this "Trust Your Gut". Before I had actual evidence that others were less than kind I had a gut instinct something wasn't right. I chose to override those feelings. 😔 Everyone has a hard. Mine came in the form of a valuable lesson. Meditation helped. And some dear friends propped me up and hemmed me back together. Beyond grateful for them ☀️🌺 Do you trust your gut ? Who do you trust? 💫 Read my piece #linkinbio 💓 #trustyourgut #truthquotes #truth #wellbeing #wellnessjourney #exhale #Meditation #meditate #selfcareroutine #selfcare #selflove #selfcarematters #selfworth #selfcompassion #selfcaredaily #LiveHappy #livewell #reconnect #happiness #thrive #gratefulheart #gratitudeattitude #mindfulness #mindfulness #mindfulliving - 5 minutes ago

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Another session fueled by another all-you-can-eat😆😂 happy Chinese New Years my people🖖🏼💗
#gotobedSatisfied #wake2win 📪 nutrition and training: misshirley.ho@gmail.com

#backtowork #trainforlife #meatballs #backday #legDay #shoulderday#model#livewell #summer #liftpeople #ufc
#instructor #teacher  #lifter #weightlifting #fitness #bodybuilding #champion #isolatorfitness #proteinlove #physiquemodel #muscles #beautiful#strength #instructor #weightlifting #fitness #athlete @killa_keysha @helenakylie @sharanne5 @joannwut @shuttupgiselle @adriannedeep

Another session fueled by another all-you-can-eat😆😂 happy Chinese New Years my people🖖🏼💗 #gotobedSatisfied #wake2win 📪 nutrition and training: misshirley.ho@gmail.com #backtowork #trainforlife #meatballs #backday #legDay #shoulderday #model #livewell #summer #liftpeople #ufc #instructor #teacher #lifter #weightlifting #fitness #bodybuilding #champion #isolatorfitness #proteinlove #physiquemodel #muscles #beautiful #strength #instructor #weightlifting #fitness #athlete @killa_keysha @helenakylie @sharanne5 @joannwut @shuttupgiselle @adriannedeep - 13 minutes ago

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🖤 I love places that make you realize how small you and your problems are - although I wish this was sand, dunes, dirt bikes and sun rather than snowy mountains and snow shoes 😂 It was a Saturday well spent with the fam 🖤 .
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 #adventurecouple #keepherwild #littlemoments #adventureswaits #liveauthentic  #keepitwild #neverstopexploring #adventerouslovestories #radstorytellers #wanderingsouls #wanderoften #goandexplore #getoutside #beavisionary #lifestylefitness #liveyourbestlife #familyfirst #intothewilderness #livewell #nourishyoursoul #lifeonpurpose

🖤 I love places that make you realize how small you and your problems are - although I wish this was sand, dunes, dirt bikes and sun rather than snowy mountains and snow shoes 😂 It was a Saturday well spent with the fam 🖤 . . . . . . . #adventurecouple #keepherwild #littlemoments #adventureswaits #liveauthentic #keepitwild #neverstopexploring #adventerouslovestories #radstorytellers #wanderingsouls #wanderoften #goandexplore #getoutside #beavisionary #lifestylefitness #liveyourbestlife #familyfirst #intothewilderness #livewell #nourishyoursoul #lifeonpurpose - 14 minutes ago

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I read this today - take heed my lovelies xx ⭐️Think Successfully
Adopt a positive mindset
Assume nothing but success
Visualise your goal. It needs to be so clear you can literally feel it
Keep positive, inspiring company
⭐️Eat Beautifully
Eat three meals and two snacks a day
Balance each meal with all the necessary macronutriants: these include proteins, fat and carbs that are low in GI
Stay well hydrated - Sip, sip sip aiming for two litres of water a day
Be prepared when you're on the go
⭐️Live Well
Declutter your surroundings
Digital detox after 9pm every night
Sleep 7-8 hours a night
Take a 'brain-nap' for 20 minutes a day
Make time for simple pleasures every single day
⭐️Exercise Intelligently
Build the habit of exercise
Weave activity into your everyday with a minimum of 10,000 steps a day
Fads don't work, gimmicks are gimmicks and extremes don't last.

#suppott #exercise #livewell #eatbeautifully #thinksuccess #positivemindset #positivity

I read this today - take heed my lovelies xx ⭐️Think Successfully Adopt a positive mindset Assume nothing but success Visualise your goal. It needs to be so clear you can literally feel it Keep positive, inspiring company ⭐️Eat Beautifully Eat three meals and two snacks a day Balance each meal with all the necessary macronutriants: these include proteins, fat and carbs that are low in GI Stay well hydrated - Sip, sip sip aiming for two litres of water a day Be prepared when you're on the go ⭐️Live Well Declutter your surroundings Digital detox after 9pm every night Sleep 7-8 hours a night Take a 'brain-nap' for 20 minutes a day Make time for simple pleasures every single day ⭐️Exercise Intelligently Build the habit of exercise Weave activity into your everyday with a minimum of 10,000 steps a day Fads don't work, gimmicks are gimmicks and extremes don't last. #suppott #exercise #livewell #eatbeautifully #thinksuccess #positivemindset #positivity - 14 minutes ago

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S T R E T C H YOUR SOUL ▪️ Some days surprise you. This morning I put on some 20yr old shitty overalls and an old tattered t-shirt with the neck cut out that reads "Professional Misfit." The overalls are a little snug in the hips these days, but I won't let go of them because they are covered in 20yr old paint that screams "REMEMBER?!... remember the woman you were then... the woman before social media, the woman who had nothing to prove to the world, goalless and yet strangely productive, the woman who lived souly for making art and finding beauty in the ordinary,  the woman who believed she couldn't fail, recklessly brave to the point of stupidity at times...REMEMBER HER?!" ▪️The day fell to night filled with unexpected surprises, a few tears, and an equal amount of laughter. The end of it found @bikesandbites @mercygoodgirl and I at a local bar laughing with other patrons at a long-forgotten Rodney Dangerfield cartoon movie on repeat behind the bar. I was flooded with memories and a deep appreciation of the woman I'm rediscovering sitting on this bar stool in worn-out dirty overalls. The woman still unexpectedly stretching her soul. ▪️🖤💀▪️#LiveWell #DieWell #Connect #StretchYourSoul #EmpowerJoy #ReclaimTheBestOfYou #ExtremeBeauty #Flow #YouAreEnough #Heartward #MomentsNotThings #MinimalistLife #ThisOnePreciousLife ▪️💀🖤▪️
📷 Jason Wong

S T R E T C H YOUR SOUL ▪️ Some days surprise you. This morning I put on some 20yr old shitty overalls and an old tattered t-shirt with the neck cut out that reads "Professional Misfit." The overalls are a little snug in the hips these days, but I won't let go of them because they are covered in 20yr old paint that screams "REMEMBER?!... remember the woman you were then... the woman before social media, the woman who had nothing to prove to the world, goalless and yet strangely productive, the woman who lived souly for making art and finding beauty in the ordinary, the woman who believed she couldn't fail, recklessly brave to the point of stupidity at times...REMEMBER HER?!" ▪️The day fell to night filled with unexpected surprises, a few tears, and an equal amount of laughter. The end of it found @bikesandbites @mercygoodgirl and I at a local bar laughing with other patrons at a long-forgotten Rodney Dangerfield cartoon movie on repeat behind the bar. I was flooded with memories and a deep appreciation of the woman I'm rediscovering sitting on this bar stool in worn-out dirty overalls. The woman still unexpectedly stretching her soul. ▪️🖤💀▪️#LiveWell #DieWell #Connect #StretchYourSoul #EmpowerJoy #ReclaimTheBestOfYou #ExtremeBeauty #Flow #YouAreEnough #Heartward #MomentsNotThings #MinimalistLife #ThisOnePreciousLife ▪️💀🖤▪️ 📷 Jason Wong - 26 minutes ago

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Our Matcha 🍵 game is str-oooong this weekend, with loads of Matcha-Somalian Rose Bath Bombs restocked. Amp up those antioxidants in the tub tonight!
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www.puresudsco.com
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#herbalife #matcha #matchagreentea #naturalskincare #bathbomb #bathbombs #tubby #livewell #sheabutter #smallbatch #handcrafted #puresudsco

Our Matcha 🍵 game is str-oooong this weekend, with loads of Matcha-Somalian Rose Bath Bombs restocked. Amp up those antioxidants in the tub tonight! . . www.puresudsco.com . . #herbalife #matcha #matchagreentea #naturalskincare #bathbomb #bathbombs #tubby #livewell #sheabutter #smallbatch #handcrafted #puresudsco - 32 minutes ago

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#PlentyBeกินกับอะไรก็ดี Say Hello ทางไกลจาก Hokkaido ค่ะ 😉.
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วันนี้แอดเห็นสมูทตี้พีชน่ากิน เลยลองสอยมากินคู่กับโปรตีน Plenty Be รส Blackcurrant ไม่ต้องเดาเลยค่า หอมทั้งพีช ทั้ง Blackcrrant รสเปรี้ยวอมหวาน อร่อยเข้ากันดีมากๆ 😊.
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ใครจะลองเอาไอเดียนี้ไปทำสมูทตี้ผลไม้กินเองก็ได้นะคะ แค่เติม  Plenty Be รสไหนก็ได้ 1 สกู๊ป  ปั่นกับผลไม้ที่ชอบ เติม Yogurt เล็กน้อย รับรองทั้งอร่อยและได้โปรตีนดีแบบไม่รู้สึกผิดค่า 😄
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Fulfill Your Live Well with Vegetable Protein Smoothie by Plenty Be
#PlentyBe #Vegan #โปรตีนพืชพลัส #Superfood 
#สุขภาพที่ดีจากภายในเริ่มต้นได้ทุกวัน

#vegetableprotein #yellowpeaprotein #plantbasedprotein #healthy #livewell #healthydrink #diet #goodlife #goodfood #Gojiberry #Acaiberry #healthydrink #boxboxhealth #Smoothie #HealthySmoothie #AcaiBerrySmoothie #antioxidants #Hokkaido #PlentyBeinHokkaido #Japan #Winter

#PlentyBeก ินกับอะไรก็ดี Say Hello ทางไกลจาก Hokkaido ค่ะ 😉. . วันนี้แอดเห็นสมูทตี้พีชน่ากิน เลยลองสอยมากินคู่กับโปรตีน Plenty Be รส Blackcurrant ไม่ต้องเดาเลยค่า หอมทั้งพีช ทั้ง Blackcrrant รสเปรี้ยวอมหวาน อร่อยเข้ากันดีมากๆ 😊. . ใครจะลองเอาไอเดียนี้ไปทำสมูทตี้ผลไม้กินเองก็ได้นะคะ แค่เติม Plenty Be รสไหนก็ได้ 1 สกู๊ป ปั่นกับผลไม้ที่ชอบ เติม Yogurt เล็กน้อย รับรองทั้งอร่อยและได้โปรตีนดีแบบไม่รู้สึกผิดค่า 😄 . Fulfill Your Live Well with Vegetable Protein Smoothie by Plenty Be #PlentyBe #Vegan #โปรต ีนพืชพลัส #Superfood #ส ุขภาพที่ดีจากภายในเริ่มต้นได้ทุกวัน #vegetableprotein #yellowpeaprotein #plantbasedprotein #healthy #livewell #healthydrink #diet #goodlife #goodfood #Gojiberry #Acaiberry #healthydrink #boxboxhealth #Smoothie #HealthySmoothie #AcaiBerrySmoothie #antioxidants #Hokkaido #PlentyBeinHokkaido #Japan #Winter - 32 minutes ago

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I’ve been having so much fun incorporating #whole30approved comfort foods into our dinners lately bc lets be real: if you can make a classic recipe using wholesome, nutrient dense items rather than shit ingredients that will inflame your body & jack with your hormones & biochemical balance, why would you not?? (#knowbetterdobetter)

Not going to lie though, I was super doubtful of how this would actually taste since it’s “creamy” yet dairy-free. I had never made cashew cream before & it was pretty bad ass how it tasted & thickened up. Check out the recipe I used below from @40aprons 😋

Ingredients
1 cup raw cashews
2.5-3 cups chicken broth divided
6 slices bacon sliced
1 medium white onion chopped
2 celery stalks chopped, leaves discarded
2-3 cloves garlic minced
3 tablespoons arrowroot powder
1 pound red potatoes
1 cup clam juice
1 bay leaf
3 6.5- ounce cans of chopped clams undrained
Salt/pepper
Fresh chives thinly sliced, for garnish

Instructions
Place cashews in a medium heatproof bowl. In a saucepan bring 1 cup of chicken broth to a boil, then pour over cashews. Set aside.
Cook bacon in a medium saucepan until crisp then, using a slotted spoon, transfer to a paper towel-lined plate. Pour all but 2 tablespoons of bacon grease and return saucepan to stove over medium heat.
Add the onion & celery to the saucepan and cook until softened, about 5 minutes. Add garlic & sauté until fragrant, about 30-60 seconds. Sprinkle arrowroot starch over & stir until well combined.
Pour in 1 1/2 cups chicken broth; whisk until smooth. Add the potatoes, clam juice, & bay leaf to the saucepan; bring to a boil. Reduce the heat; simmer until potatoes are cooked through & tender, about 15 minutes.
Meanwhile, make cashew cream: pour chicken broth-cashew mixture into a high-speed blender & blend until completely smooth. Pour cashew cream, clams, & plenty of salt and pepper into saucepan & stir. Add the extra 1/2 cup of chicken broth, if desired, to thin. Return to a simmer; cook a couple of minutes or until flavors are melded.
Ladle into serving bowls & top with bacon and chives.

#livewell #eatwell #bewell #nutritionaltherapy #foodismedicine #eatrealfood

I’ve been having so much fun incorporating #whole30approved comfort foods into our dinners lately bc lets be real: if you can make a classic recipe using wholesome, nutrient dense items rather than shit ingredients that will inflame your body & jack with your hormones & biochemical balance, why would you not?? (#knowbetterdobetter ) Not going to lie though, I was super doubtful of how this would actually taste since it’s “creamy” yet dairy-free. I had never made cashew cream before & it was pretty bad ass how it tasted & thickened up. Check out the recipe I used below from @40aprons 😋 Ingredients 1 cup raw cashews 2.5-3 cups chicken broth divided 6 slices bacon sliced 1 medium white onion chopped 2 celery stalks chopped, leaves discarded 2-3 cloves garlic minced 3 tablespoons arrowroot powder 1 pound red potatoes 1 cup clam juice 1 bay leaf 3 6.5- ounce cans of chopped clams undrained Salt/pepper Fresh chives thinly sliced, for garnish Instructions Place cashews in a medium heatproof bowl. In a saucepan bring 1 cup of chicken broth to a boil, then pour over cashews. Set aside. Cook bacon in a medium saucepan until crisp then, using a slotted spoon, transfer to a paper towel-lined plate. Pour all but 2 tablespoons of bacon grease and return saucepan to stove over medium heat. Add the onion & celery to the saucepan and cook until softened, about 5 minutes. Add garlic & sauté until fragrant, about 30-60 seconds. Sprinkle arrowroot starch over & stir until well combined. Pour in 1 1/2 cups chicken broth; whisk until smooth. Add the potatoes, clam juice, & bay leaf to the saucepan; bring to a boil. Reduce the heat; simmer until potatoes are cooked through & tender, about 15 minutes. Meanwhile, make cashew cream: pour chicken broth-cashew mixture into a high-speed blender & blend until completely smooth. Pour cashew cream, clams, & plenty of salt and pepper into saucepan & stir. Add the extra 1/2 cup of chicken broth, if desired, to thin. Return to a simmer; cook a couple of minutes or until flavors are melded. Ladle into serving bowls & top with bacon and chives. #livewell #eatwell #bewell #nutritionaltherapy #foodismedicine #eatrealfood - 33 minutes ago

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🌟Only YOU can change YOU🌟

What is stopping you? 
So often I hear "I can't"do it or "I don't have the time"... Well make the time. A 30 minute workout is 2% of your day... Do you have a lunch break? Could you wake up 30 minutes earlier? Is dinner in the oven and you have some free time? When you want to make a change, You CAN and WILL. You won't make excuses for why you CAN'T.

For the cost of a few personal training sessions, you will recieve over 30 programs that will get you RESULTS.

Your All Access Pass will include: ~ Color coded portion control containers
~ Daily Homebased Workouts that DO NOT require a Gym Membership
~Full Meal Plans, Recipes, Meal Prepping tips and Ideas
~ 1:1 Daily Coaching, Support and Accountability and Motovation from me ~Private Online Challenge group with Prizes at the end
~30 Day supply of our Superfood Nutrition Shake

Let's talk about your goals and how you can achieve them!!! I am in this with you all the way!!! Don't you want to gain self confidence? This of how proud you will be the first time you get into those skinny jeans.

Are you in?

COMMENT BELOW OR MSG ME FOR DETAILS!

#fitness #goals #goalgetter #goaldigger #fitnessmotivation #fitnessjourney #iih #iihawareness #intercranialhypertension #pseudotumorcerebri #healthylifestyle #motivation #spoonie #spoonielife #liveyourbestlife #fitnesslife #bethebestyou #ownyourlife #livewell  #positivemindset #success #change #onlyyoucanstopyou #timeforchange #countryliving #countrylife #dogmama #dirtroads #dogmom #dogmomlife

🌟Only YOU can change YOU🌟 What is stopping you? So often I hear "I can't"do it or "I don't have the time"... Well make the time. A 30 minute workout is 2% of your day... Do you have a lunch break? Could you wake up 30 minutes earlier? Is dinner in the oven and you have some free time? When you want to make a change, You CAN and WILL. You won't make excuses for why you CAN'T. For the cost of a few personal training sessions, you will recieve over 30 programs that will get you RESULTS. Your All Access Pass will include: ~ Color coded portion control containers ~ Daily Homebased Workouts that DO NOT require a Gym Membership ~Full Meal Plans, Recipes, Meal Prepping tips and Ideas ~ 1:1 Daily Coaching, Support and Accountability and Motovation from me ~Private Online Challenge group with Prizes at the end ~30 Day supply of our Superfood Nutrition Shake Let's talk about your goals and how you can achieve them!!! I am in this with you all the way!!! Don't you want to gain self confidence? This of how proud you will be the first time you get into those skinny jeans. Are you in? COMMENT BELOW OR MSG ME FOR DETAILS! #fitness #goals #goalgetter #goaldigger #fitnessmotivation #fitnessjourney #iih #iihawareness #intercranialhypertension #pseudotumorcerebri #healthylifestyle #motivation #spoonie #spoonielife #liveyourbestlife #fitnesslife #bethebestyou #ownyourlife #livewell #positivemindset #success #change #onlyyoucanstopyou #timeforchange #countryliving #countrylife #dogmama #dirtroads #dogmom #dogmomlife - 33 minutes ago

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Train with purpose and intensity. Be consistent. Don’t let perfect be the enemy of good because something is always better than nothing and it’s what creates momentum.⁣
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And when in doubt, walk more, because it is an amazing recovery tool
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#fitnesslife #muscle #fit #trainhard #mealprep #wholefoods #strength #chest #nutrition #training #legsday #ironaddict #healthyrecipes #livewell #getmoving #fitjourney #armday #fitnessfun #healthymeals #fitnesstransformation #stottpilates #slowprogress #workouthard #wellnesslifestyle #bodygym #eatsmart #fitnessjourney2020

Train with purpose and intensity. Be consistent. Don’t let perfect be the enemy of good because something is always better than nothing and it’s what creates momentum.⁣ ⁣ And when in doubt, walk more, because it is an amazing recovery tool . . . . . #fitnesslife #muscle #fit #trainhard #mealprep #wholefoods #strength #chest #nutrition #training #legsday #ironaddict #healthyrecipes #livewell #getmoving #fitjourney #armday #fitnessfun #healthymeals #fitnesstransformation #stottpilates #slowprogress #workouthard #wellnesslifestyle #bodygym #eatsmart #fitnessjourney2020 - 46 minutes ago

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Center Your Soul! #center #mindbodysoul #dowhatmakesyouhappy #liveyourbestlife #adventures #memories #wellness #travel #exploremore #livetravelchannel #girlswhotravel #optoutside #naturephotography #naturelover #hike #weekend #finditliveit #dreambig #travelgram #outdooradventures #beauty #views #lifestyle #inspo #getoutside #goals #2020 #momentsofmine #livewell #spiritanimal

Center Your Soul! #center #mindbodysoul #dowhatmakesyouhappy #liveyourbestlife #adventures #memories #wellness #travel #exploremore #livetravelchannel #girlswhotravel #optoutside #naturephotography #naturelover #hike #weekend #finditliveit #dreambig #travelgram #outdooradventures #beauty #views #lifestyle #inspo #getoutside #goals #2020 #momentsofmine #livewell #spiritanimal - 48 minutes ago

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Reposted from @theanxietyhealer Mental Note: You’ve made it this far and you’re here for a reason! You have purpose. You are worthy. You are enough. SAY IT LOUD!! Tag a loved one that is worth celebrating! 👇👇👇👇
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Follow @theanxietyhealer for all things anxiety healing!
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Art by @themindgeek
#mentalhealthawareness #iamenough #anxietysupport #newmindset #youareworthit #youareworthy #anxietyawareness #youmatter  #youmattertome  #selfaware #selfawareness #selfhelp #selfdevelopment #mindful #therapy #helpyourself #helpyou #livehealthy #livehappy #livewell #healyourself #mentalhealth  #theanxietyhealer - #regrann

Reposted from @theanxietyhealer Mental Note: You’ve made it this far and you’re here for a reason! You have purpose. You are worthy. You are enough. SAY IT LOUD!! Tag a loved one that is worth celebrating! 👇👇👇👇 . Follow @theanxietyhealer for all things anxiety healing! . Art by @themindgeek #mentalhealthawareness #iamenough #anxietysupport #newmindset #youareworthit #youareworthy #anxietyawareness #youmatter #youmattertome #selfaware #selfawareness #selfhelp #selfdevelopment #mindful #therapy #helpyourself #helpyou #livehealthy #livehappy #livewell #healyourself #mentalhealth #theanxietyhealer - #regrann - 51 minutes ago

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Pizza night here! 
Rick has the traditional, I have #thegamechangers 
My house smells like a #pizzeria!

#eatwell
#livewell
#yogaoffood
#ahisma
#hearthealthy
#thegamechangers 
#wfpbdiet
#mycuttingdiet

Pizza night here! Rick has the traditional, I have #thegamechangers My house smells like a #pizzeria ! #eatwell #livewell #yogaoffood #ahisma #hearthealthy #thegamechangers #wfpbdiet #mycuttingdiet - 51 minutes ago

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Thank you to @cerberus10p and @coach__kayy for putting on an awesome @darkartstrainingcamps 🔥🔥🔥 Everything from the technique/drilling to the music was 💯 on point. The amount of reps we get in the 6 hours of training is on another level. Also big shoutout to coach @jasongeorgianna for bringing some high level training to our gym!! OSS #livewell #dreambig #pursuepurpose
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Thank you to my sponsors for supporting this dream!
@bradschevrolet @evergreenroofing @kalaniscatering @amber.hernandez.hair @public_eugene @kw_productions @vitalitybowlseugene

Thank you to @cerberus10p and @coach__kayy for putting on an awesome @darkartstrainingcamps 🔥🔥🔥 Everything from the technique/drilling to the music was 💯 on point. The amount of reps we get in the 6 hours of training is on another level. Also big shoutout to coach @jasongeorgianna for bringing some high level training to our gym!! OSS #livewell #dreambig #pursuepurpose ▪️ ▪️ ▪️ Thank you to my sponsors for supporting this dream! @bradschevrolet @evergreenroofing @kalaniscatering @amber.hernandez.hair @public_eugene @kw_productions @vitalitybowlseugene - 54 minutes ago

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自分を鍛える方法は人それぞれ。鍛えるためのルールも人それぞれ。自分との約束が自分をより強くする。 :#gnc #gncjapan #livewell #サプリメント #サプリ #健康 #ワークアウト #トレーニング #筋トレ #プロテイン

自分を鍛える方法は人それぞれ。鍛えるためのルールも人それぞれ。自分との約束が自分をより強くする。 :#gnc #gncjapan #livewell #サプリメント #サプリ #健康 #ワークアウト #トレーニング #筋トレ #プロテイン - 56 minutes ago

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Break the rules, change the game and outsmart the competition. Tap into the limitless power of your mind.  4 new C4 Smart Energy performance drinks now in stock and they’re part of our 6 pack sale!!Buy any 5 RTD’s and get the 6th one free while supplies last. 
#gnc #livewell #fitness #workout #lift #victoriagardens #health  #muscle #weightloss #ranchocucamonga #ontario #IE #fontana #inlandempire #supplements #cellucor #c4 #c4smartenergy

Break the rules, change the game and outsmart the competition. Tap into the limitless power of your mind. 4 new C4 Smart Energy performance drinks now in stock and they’re part of our 6 pack sale!!Buy any 5 RTD’s and get the 6th one free while supplies last. #gnc #livewell #fitness #workout #lift #victoriagardens #health #muscle #weightloss #ranchocucamonga #ontario #IE #fontana #inlandempire #supplements #cellucor #c4 #c4smartenergy - 56 minutes ago

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"Playn dirty not clean, && if i touch it its fit for a 👑King"..."It feels good 2 be HERE"!!!🤫😎🍾🍾 Shawty Lo voice...! #thisthewaygodmademe #meetme@dabank #foodporn 
#unitsinthecity  #lifeisgood #livewell #yrn #freesmoke💨 #viipking #countup #zone6

"Playn dirty not clean, && if i touch it its fit for a 👑King"..."It feels good 2 be HERE"!!!🤫😎🍾🍾 Shawty Lo voice...! #thisthewaygodmademe #meetme @dabank #foodporn #unitsinthecity #lifeisgood #livewell #yrn #freesmoke 💨 #viipking #countup #zone6 - 56 minutes ago

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One of my all time favorite shots for our shop right here. Our basket collection is killer and we’ve added a few more since our shop launched last year. We are preparing for a photoshoot happening this week and I can’t wait to show you more! ❤️⠀
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#livewell #livelifehappy #livesimple #livebeautifully #artofslowliving #slowliving #simpleliving #lifeintheslowlane #decorideas #decoratingideas #interiordecor #interiordecorating #stylinginspo #interiorstyle #stylingideas #itsadecorthing #homesohard #howyouhome #homeishere #homeismyhappyplace #decorlovers #decorcrushing #decorandfriends #pocketofmyhome #mydecorvibe #myhomevibe #mycurrentview #currentdesignsituation #homegoals #instadecor

One of my all time favorite shots for our shop right here. Our basket collection is killer and we’ve added a few more since our shop launched last year. We are preparing for a photoshoot happening this week and I can’t wait to show you more! ❤️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #livewell #livelifehappy #livesimple #livebeautifully #artofslowliving #slowliving #simpleliving #lifeintheslowlane #decorideas #decoratingideas #interiordecor #interiordecorating #stylinginspo #interiorstyle #stylingideas #itsadecorthing #homesohard #howyouhome #homeishere #homeismyhappyplace #decorlovers #decorcrushing #decorandfriends #pocketofmyhome #mydecorvibe #myhomevibe #mycurrentview #currentdesignsituation #homegoals #instadecor - 59 minutes ago

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Let’s work... 💪🏽 @markhuntfighter @salani.m 👀 #TeamJuggernaut #LiveWell

Let’s work... 💪🏽 @markhuntfighter @salani.m 👀 #TeamJuggernaut #LiveWell - 1 hour ago

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Friends 💜💜💜
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#surroundyourselfwithgoodpeople 
#love #life #livewell #laugh #friends #galwayrock

Friends 💜💜💜 . #surroundyourselfwithgoodpeople #love #life #livewell #laugh #friends #galwayrock - 1 hour ago

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