#livewithintention

242,640 posts

To lead a life of significance you have to pick up the pen and write your story ...
...my story is always evolving and I thank God that if can.
I think back and wonder sometimes...to that tired, sad, lonely, scared, woman-- she is still somewhere inside of me and I try to not let her out but sometimes I can still hear the remnants of her whispering trying to get out... You can't do this
No one will be inspired by you
That girl is way skinnier than you 
She has way more strength 
Why would anyone want to join you?

But my story is not over! Everyday I have the chance to make my story different and so do you! I get to CHOOSE what I do with those voices of fear and self doubt..
Do I let them out or Do I beat them down!

I choose to beat them down! 
I am worth fighting those fears back and so are you!! My story is not over ... It's time to find #joyinthejourney and get writing it! •
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#liveonpurpose #love #intentionalliving #liveyourpassion #inspiration #lifebydesign #selflovejourney #abundantlife #livewithpurpose #faith #motivation #purpose #attitudeofgratitude  #selfcare #selflove #growthmindset #mindset #purposedrivenlife #choosehappiness #knowyourworth #lifecoach #liveintentionally #livewithintention #madeformore #goals #loveyourself #awarenessiskey #createyourlife #healthyliving

To lead a life of significance you have to pick up the pen and write your story ... ...my story is always evolving and I thank God that if can. I think back and wonder sometimes...to that tired, sad, lonely, scared, woman-- she is still somewhere inside of me and I try to not let her out but sometimes I can still hear the remnants of her whispering trying to get out... You can't do this No one will be inspired by you That girl is way skinnier than you She has way more strength Why would anyone want to join you? But my story is not over! Everyday I have the chance to make my story different and so do you! I get to CHOOSE what I do with those voices of fear and self doubt.. Do I let them out or Do I beat them down! I choose to beat them down! I am worth fighting those fears back and so are you!! My story is not over ... It's time to find #joyinthejourney and get writing it! • • • • • #liveonpurpose #love #intentionalliving #liveyourpassion #inspiration #lifebydesign #selflovejourney #abundantlife #livewithpurpose #faith #motivation #purpose #attitudeofgratitude #selfcare #selflove #growthmindset #mindset #purposedrivenlife #choosehappiness #knowyourworth #lifecoach #liveintentionally #livewithintention #madeformore #goals #loveyourself #awarenessiskey #createyourlife #healthyliving - 4 minutes ago

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Last night was pretty spectacular. We hiked and bushwhacked our way up to a knoll hoping for a nice sunset. What we received was not only a beautiful sunset but the alpenglow on the tobacco roots and the moon rising as we hiked out. 
@val_ventures_  @backyardmontana @southwestmontana @appgearco @norrona @distinctlymontana @corbeaux_clothing

Last night was pretty spectacular. We hiked and bushwhacked our way up to a knoll hoping for a nice sunset. What we received was not only a beautiful sunset but the alpenglow on the tobacco roots and the moon rising as we hiked out. @val_ventures_ @backyardmontana @southwestmontana @appgearco @norrona @distinctlymontana @corbeaux_clothing - 6 minutes ago

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Be a player.. empower yourself and live in integrity with your values. Don’t set up yourself to check in the society ‘s boxes. Be aware and conscious of who you are, and what you want. #consciousness #consciousleadership #honoryourvalues #livewithintention #livewithintegrity #mindfulness #empowerment #selfleadershipcoach #alignmentcoach #authenticity

Be a player.. empower yourself and live in integrity with your values. Don’t set up yourself to check in the society ‘s boxes. Be aware and conscious of who you are, and what you want. #consciousness #consciousleadership #honoryourvalues #livewithintention #livewithintegrity #mindfulness #empowerment #selfleadershipcoach #alignmentcoach #authenticity - 10 minutes ago

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#eastercancelled #travelcancelled #whatever #wethairdontcare 😁🌸 #nomakeupdontcare 😄🌼 what I care about is #nolosinghope and #joyofliving ❤️ #staytrue #beyourself #dancewhenyouwant , #singwhenyoufeellikeit #livewithintention #followyourheart #integrity #blessings #abundancemindset #leadership #timeout #mindfulness #mindsetofgreatness #healthiswealth #raw #happinessisachoice

#eastercancelled #travelcancelled #whatever #wethairdontcare 😁🌸 #nomakeupdontcare 😄🌼 what I care about is #nolosinghope and #joyofliving ❤️ #staytrue #beyourself #dancewhenyouwant , #singwhenyoufeellikeit #livewithintention #followyourheart #integrity #blessings #abundancemindset #leadership #timeout #mindfulness #mindsetofgreatness #healthiswealth #raw #happinessisachoice - 17 minutes ago

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I missed that, can you say it again?⠀
⠀
Not everyone hears your message the first time. Or even the 2nd.⠀
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Sometimes it doesn't actually sink in until we've heard it a bazillion times.⠀
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When you've worked out the message you want your ideal client or customer to hear - repeat it.⠀
ALL.⠀
THE.⠀
TIME.⠀
Change up the way you say - but don't change up the message.⠀
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Do you know your core message? ⠀
..... better yet - does your community?⠀
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#livewithpurpose #findyourpurpose #livewithintention #mindfulliving #mindfulmovement #mindfullife #livethelifeofyourdreams #bizcoaching #highvibelife #freedombasedbusiness #showupforyourself #getoutofyourownway #liveintentionally #findyourpeople⠀ #womeninbiz #coursecreator⠀ #hardwork #persistance #listbuilding #growyourbusiness #findyourpeople #instagramhack #onlinemarketing #digitalmarketing #digitalcourse #digitalcoursecreator #digitalcourseacademy #rachelhollis

I missed that, can you say it again?⠀ ⠀ Not everyone hears your message the first time. Or even the 2nd.⠀ ⠀ Sometimes it doesn't actually sink in until we've heard it a bazillion times.⠀ ⠀ When you've worked out the message you want your ideal client or customer to hear - repeat it.⠀ ALL.⠀ THE.⠀ TIME.⠀ Change up the way you say - but don't change up the message.⠀ ⠀ Do you know your core message? ⠀ ..... better yet - does your community?⠀ ⠀ ⠀ ⠀ #livewithpurpose #findyourpurpose #livewithintention #mindfulliving #mindfulmovement #mindfullife #livethelifeofyourdreams #bizcoaching #highvibelife #freedombasedbusiness #showupforyourself #getoutofyourownway #liveintentionally #findyourpeople#womeninbiz #coursecreator#hardwork #persistance #listbuilding #growyourbusiness #findyourpeople #instagramhack #onlinemarketing #digitalmarketing #digitalcourse #digitalcoursecreator #digitalcourseacademy #rachelhollis - 20 minutes ago

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To whoever needs to hear this today ♡
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As our days blend into each other with schedules that we didn't plan for it can be so easy to get discouraged. We're all muddling through with uncertainty in our hearts so today I challenge you to push that uncertainty out for a moment + fill that piece of your heart with thoughts of the people you love.
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I'm so grateful that God created us for community + that He gave us people to lean on. Although community looks different for us right now, I encourage you to reach out + tell someone just how much they mean to you ❤
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Tag that person in your heart who needs to hear this today ⤵️
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#oaksandsparrowco #seekthesimplicity #graceuopongrace #livewithintention #lifelivedbeautifully #bedeeplyrooted #simpleliving #livethelittlethings #inbeautyandchaos #weareinthistogether #intentionalliving

To whoever needs to hear this today ♡ ⠀ As our days blend into each other with schedules that we didn't plan for it can be so easy to get discouraged. We're all muddling through with uncertainty in our hearts so today I challenge you to push that uncertainty out for a moment + fill that piece of your heart with thoughts of the people you love. ⠀ I'm so grateful that God created us for community + that He gave us people to lean on. Although community looks different for us right now, I encourage you to reach out + tell someone just how much they mean to you ❤ ⠀ Tag that person in your heart who needs to hear this today ⤵️ ⠀ ⠀ ⠀ #oaksandsparrowco #seekthesimplicity #graceuopongrace #livewithintention #lifelivedbeautifully #bedeeplyrooted #simpleliving #livethelittlethings #inbeautyandchaos #weareinthistogether #intentionalliving - 22 minutes ago

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Hey babe... sound familiar ⁣⁣
⁣⁣
I workout but nothing changes ⁣⁣
⁣⁣
I eat healthy.....but nothing changes ⁣⁣
⁣⁣
I do cardio but nothing changes ⁣⁣
⁣⁣
I do all the things "THEY" say but nothing changes⁣⁣
⁣⁣
(who are THEY anyways I always wonder that )⁣⁣
⁣⁣
At the end of the day .....You think it must be you⁣⁣
⁣⁣
You think something is wrong with you⁣⁣
⁣⁣
You think you need to diet harder.....you might even say to yourself things like ⁣⁣
⁣⁣
If only I had more willpower ⁣⁣
if only I wasn't so lazy ⁣⁣
⁣⁣
🚫STOP⁣
⁣⁣
Girl.....I see you & I feel you⁣⁣
⁣⁣
I was YOU ⁣
⁣
First ......THERE IS NOTHING WRONG WITH YOU ⁣⁣
⁣⁣
📣 Say it out loud.....REALLY LOUD ⁣⁣
⁣⁣
THERE IS NOTHING WRONG WITH ME ⁣⁣
⁣⁣
The 4 biggest mistakes I see women making ⁣⁣
⁣⁣
1️⃣ UNDERSTANDING FOOD & HOW IT WORKS. NOT TRACKING FOOD PROPERLY OR NOT AT ALL ⁣⁣
This doesn't mean you have to be crazy rigid. Food tracking is informative & teaches the ins and outs of what works for you & your body. So you can stop throwing spaghetti at the wall. hoping & praying to get results⁣⁣
⁣⁣
Yes it takes time effort .....but it WORKS⁣⁣
⁣⁣
Think of food tracking as a your GPS ⁣⁣
if you want to reach your final destination you need the proper info⁣⁣
⁣⁣
2️⃣ NOT HAVING A SUSTAINABLE PLAN -A sustainable plan takes into account your goals. There is a big difference between a plan for weight loss, fat loss, muscle building & maintenance. Do you know the difference??⁣
⁣⁣
3️⃣ NO ACCOUNTABILITY - The ladies inside BURNOUT TO BREAKTHROUGH not only have a coach, but have a tribe of women helping. Whether you decide to join the program or enlist a partner or BFF you absolutely need accountability & support. ⁣⁣
⁣⁣
We are not meant to travel the road alone COMMUNITY is Key ⁣⁣
⁣⁣
4️⃣ NOT INCORPORATING REST & RECOVERY - managing sleep & stress are just as important as exercise + nutrition. R & R is where the magic happens. During this phase the body repairs it itself. If you don't get the proper rest stress hormones remain high & thep body will not allow the weight melt away, efforts & hard work will literally be for nothing......aka SPINNING YOUR WHEELS ⁣⁣
⁣⁣
WHICH ARE YOU STRUGGLING WITH? ⁣⁣
⁣⁣
DROP YOUR NUMBER OR COMBO ⁣⁣⬇️⬇️ ⁣⁣

Hey babe... sound familiar ⁣⁣ ⁣⁣ I workout but nothing changes ⁣⁣ ⁣⁣ I eat healthy.....but nothing changes ⁣⁣ ⁣⁣ I do cardio but nothing changes ⁣⁣ ⁣⁣ I do all the things "THEY" say but nothing changes⁣⁣ ⁣⁣ (who are THEY anyways I always wonder that )⁣⁣ ⁣⁣ At the end of the day .....You think it must be you⁣⁣ ⁣⁣ You think something is wrong with you⁣⁣ ⁣⁣ You think you need to diet harder.....you might even say to yourself things like ⁣⁣ ⁣⁣ If only I had more willpower ⁣⁣ if only I wasn't so lazy ⁣⁣ ⁣⁣ 🚫STOP⁣ ⁣⁣ Girl.....I see you & I feel you⁣⁣ ⁣⁣ I was YOU ⁣ ⁣ First ......THERE IS NOTHING WRONG WITH YOU ⁣⁣ ⁣⁣ 📣 Say it out loud.....REALLY LOUD ⁣⁣ ⁣⁣ THERE IS NOTHING WRONG WITH ME ⁣⁣ ⁣⁣ The 4 biggest mistakes I see women making ⁣⁣ ⁣⁣ 1️⃣ UNDERSTANDING FOOD & HOW IT WORKS. NOT TRACKING FOOD PROPERLY OR NOT AT ALL ⁣⁣ This doesn't mean you have to be crazy rigid. Food tracking is informative & teaches the ins and outs of what works for you & your body. So you can stop throwing spaghetti at the wall. hoping & praying to get results⁣⁣ ⁣⁣ Yes it takes time effort .....but it WORKS⁣⁣ ⁣⁣ Think of food tracking as a your GPS ⁣⁣ if you want to reach your final destination you need the proper info⁣⁣ ⁣⁣ 2️⃣ NOT HAVING A SUSTAINABLE PLAN -A sustainable plan takes into account your goals. There is a big difference between a plan for weight loss, fat loss, muscle building & maintenance. Do you know the difference??⁣ ⁣⁣ 3️⃣ NO ACCOUNTABILITY - The ladies inside BURNOUT TO BREAKTHROUGH not only have a coach, but have a tribe of women helping. Whether you decide to join the program or enlist a partner or BFF you absolutely need accountability & support. ⁣⁣ ⁣⁣ We are not meant to travel the road alone COMMUNITY is Key ⁣⁣ ⁣⁣ 4️⃣ NOT INCORPORATING REST & RECOVERY - managing sleep & stress are just as important as exercise + nutrition. R & R is where the magic happens. During this phase the body repairs it itself. If you don't get the proper rest stress hormones remain high & thep body will not allow the weight melt away, efforts & hard work will literally be for nothing......aka SPINNING YOUR WHEELS ⁣⁣ ⁣⁣ WHICH ARE YOU STRUGGLING WITH? ⁣⁣ ⁣⁣ DROP YOUR NUMBER OR COMBO ⁣⁣⬇️⬇️ ⁣⁣ - 24 minutes ago

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"If the only prayer you ever say in your entire life is thank you, it will be enough." - Meister Eckhart

I don't know about you friends, but the intensity of my gratitude has just gone through the roof this last month. I am not sure if it is the solitude or the extra time that I now have to truly take everything in. But what I do know is that we are surrounded by amazing people doing amazing things. And I just wish that I could thank every one of them (and give them a super strong, awkwardly long hug!) Until I can do that, let's focus on what we CAN do. So today friend, thank someone online, send a message, FaceTime them, do a kind deed. Just say THANK YOU. And while you're at it, take a few minutes to say THANK YOU on your own for everything you're grateful for. And if you want to say thank you online, feel free to give them a shout out here or save this thank you picture and send it their way. 
And by the way friend, thank YOU for being here. You light me up and I'm so grateful to offer a space full of positive energy. xo Ange

"If the only prayer you ever say in your entire life is thank you, it will be enough." - Meister Eckhart I don't know about you friends, but the intensity of my gratitude has just gone through the roof this last month. I am not sure if it is the solitude or the extra time that I now have to truly take everything in. But what I do know is that we are surrounded by amazing people doing amazing things. And I just wish that I could thank every one of them (and give them a super strong, awkwardly long hug!) Until I can do that, let's focus on what we CAN do. So today friend, thank someone online, send a message, FaceTime them, do a kind deed. Just say THANK YOU. And while you're at it, take a few minutes to say THANK YOU on your own for everything you're grateful for. And if you want to say thank you online, feel free to give them a shout out here or save this thank you picture and send it their way. And by the way friend, thank YOU for being here. You light me up and I'm so grateful to offer a space full of positive energy. xo Ange - 30 minutes ago

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Do you think they miss us?
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What does this mean? What are we supposed to do? Who is in charge here?
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I don’t know. .
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But I do what is in front of me and I let go of what I can’t control, to the best of my ability. .
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Check in with yourself and connect with what feels right for you. This is hard. What will feel good? .
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I hope you continue to seek love and connection. We need it and we can still find it. .
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I love humans. .
.

Follow @JasmineSvare 
Watch my Stories ✨
⇨ Join my Facebook Group ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⇨ Work with Me

Xoxo

𝑱𝒂𝒔𝒎𝒊𝒏𝒆 𝑺𝒗𝒂𝒓𝒆

Do you think they miss us? . . What does this mean? What are we supposed to do? Who is in charge here? . . I don’t know. . . But I do what is in front of me and I let go of what I can’t control, to the best of my ability. . . Check in with yourself and connect with what feels right for you. This is hard. What will feel good? . . I hope you continue to seek love and connection. We need it and we can still find it. . . I love humans. . . Follow @JasmineSvare Watch my Stories ✨ ⇨ Join my Facebook Group ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⇨ Work with Me Xoxo 𝑱𝒂𝒔𝒎𝒊𝒏𝒆 𝑺𝒗𝒂𝒓𝒆 - 32 minutes ago

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Bringing the color into our new apartment! 💚💐😍 I fell in love with @chasingpaper's peony peel and stick wallpaper months before we moved with intentions of it being an epic dining room accent wall. So glad we used it for the coffee bar instead and went with @behrpaint Vine Leaf on the wall - the deep + botanical green works so well with the bright + playful peonies. Digging the look and glad we'll be staying here to enjoy it for a long while. 😄 #springvibes #peelsticklove #intentionalliving .
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#apartmenthome #etsyhome #etsyfinds #apartmentliving #amartmentdecor #peonies #wallpaper #peelandstickwallpaper #coffeebar #drybar #apartmenttherapy #downsizing #minimalism #minimalist #coloradoliving #wecandohardthings #livewithintention #soproud #livetheadventure #getoutside #earthspirit #konmari #beherenow #sparkjoy #homeimprovement #bohemiandecor

Bringing the color into our new apartment! 💚💐😍 I fell in love with @chasingpaper 's peony peel and stick wallpaper months before we moved with intentions of it being an epic dining room accent wall. So glad we used it for the coffee bar instead and went with @behrpaint Vine Leaf on the wall - the deep + botanical green works so well with the bright + playful peonies. Digging the look and glad we'll be staying here to enjoy it for a long while. 😄 #springvibes #peelsticklove #intentionalliving . . . . #apartmenthome #etsyhome #etsyfinds #apartmentliving #amartmentdecor #peonies #wallpaper #peelandstickwallpaper #coffeebar #drybar #apartmenttherapy #downsizing #minimalism #minimalist #coloradoliving #wecandohardthings #livewithintention #soproud #livetheadventure #getoutside #earthspirit #konmari #beherenow #sparkjoy #homeimprovement #bohemiandecor - 42 minutes ago

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Penny left me to go sleep on the ottoman, but I wasn't alone for long.  Charlie tagged in for nap time 😺💜 #catsofinstagram #charlie #catmom #meow #kittynapsarethebest #livewithintention #teamwicklessavengers #wahmlife #joinme

Penny left me to go sleep on the ottoman, but I wasn't alone for long. Charlie tagged in for nap time 😺💜 #catsofinstagram #charlie #catmom #meow #kittynapsarethebest #livewithintention #teamwicklessavengers #wahmlife #joinme - 45 minutes ago

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Your mind is a muscle just like every other muscle in your body. In order to get the results you’re after (happy life) you must train that mind-muscle! It starts with paying attention to the thoughts that fly through your mind and check in to see how they make you feel. If you don’t feel great, change the thought! Pivot to a better one! Day by day, this practice will absolutely change your life for the better. Happy Thursday, friends! Sending so much love! #happythursday #lifetips #morninginspiration #happythoughts #choosehappy #chooselove #thoughtsbecomethings #choosethegoodones #loa #livewithintention

Your mind is a muscle just like every other muscle in your body. In order to get the results you’re after (happy life) you must train that mind-muscle! It starts with paying attention to the thoughts that fly through your mind and check in to see how they make you feel. If you don’t feel great, change the thought! Pivot to a better one! Day by day, this practice will absolutely change your life for the better. Happy Thursday, friends! Sending so much love! #happythursday #lifetips #morninginspiration #happythoughts #choosehappy #chooselove #thoughtsbecomethings #choosethegoodones #loa #livewithintention - 50 minutes ago

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🌙 Lunarra- Therapeutic Palo Santo Essential Oil with Black Tourmaline - 15ml⁣
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💧Grounding, protection & stability in a bottle!
⁣
The Palo Santo Essential Oil is infused with the crystal energies of Black Tourmaline.
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✨This is a protective essential oil infused with the energy of Black Tourmaline, allowing the best of both the plant and mineral kingdom to support you in your endeavours. ⁣
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✨Physically a de-stressor and relaxant.⁣
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✨Black Tourmaline cleanses, purified and creates a shield of light around us, providing support and grounding so we are supported through turbulent times.⁣
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Rub 2-3 drops gently between your palms and breathe in 3 times, with the intention for your base chakra to be in balance, and let go of any energies that do not belong to you. ⁣
The Lunarra range of essences & elixirs are created by @tarra_tae and the Masters & Archangels.-Available at www.akashiclightacademy.com
⁣
https://www.akashiclightacademy.com/products/therapeutic-palo-santo-essential-oil-infused-with-the-energies-of-black-tourmaline-15ml

#elixirs #earthmagic #holistic #essentialoils #souljourney #spiritualalchemy #healersofinstagram #personalgrowth #creativedaily #selfgrowth #livewithintention #dreamsobigitscaresyou #trusttheuniverse #ascension #groundyourself #chakrabalancing  #naturehealing #soulmentor #crystalmedicine #consiousness #soulmedicine #hearthealing #higherself #naturalcrystals #energyworker #crystalvibes #healingstones #sacredspace #feedyourspiritdaily

🌙 Lunarra- Therapeutic Palo Santo Essential Oil with Black Tourmaline - 15ml⁣ ⁣ 💧Grounding, protection & stability in a bottle! ⁣ The Palo Santo Essential Oil is infused with the crystal energies of Black Tourmaline. ⁣ ✨This is a protective essential oil infused with the energy of Black Tourmaline, allowing the best of both the plant and mineral kingdom to support you in your endeavours. ⁣ ⁣⁣ ✨Physically a de-stressor and relaxant.⁣ ⁣ ✨Black Tourmaline cleanses, purified and creates a shield of light around us, providing support and grounding so we are supported through turbulent times.⁣ ⁣ ⁣ Rub 2-3 drops gently between your palms and breathe in 3 times, with the intention for your base chakra to be in balance, and let go of any energies that do not belong to you. ⁣ The Lunarra range of essences & elixirs are created by @tarra_tae and the Masters & Archangels.-Available at www.akashiclightacademy.com ⁣ https://www.akashiclightacademy.com/products/therapeutic-palo-santo-essential-oil-infused-with-the-energies-of-black-tourmaline-15ml #elixirs #earthmagic #holistic #essentialoils #souljourney #spiritualalchemy #healersofinstagram #personalgrowth #creativedaily #selfgrowth #livewithintention #dreamsobigitscaresyou #trusttheuniverse #ascension #groundyourself #chakrabalancing #naturehealing #soulmentor #crystalmedicine #consiousness #soulmedicine #hearthealing #higherself #naturalcrystals #energyworker #crystalvibes #healingstones #sacredspace #feedyourspiritdaily - 50 minutes ago

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As the saying goes, “When you change the way you look at things, the things you look at change.”
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Let us begin shifting the way view any trials or hardships that come our way in a new light 💡— understanding that life happens for us, not to us.

Through the uncertain times we are navigating now - we can focus on seeing it as an opportunity to learn, grow - and come out better + stronger 💪🏼 than we were before!
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#forthegood #positivityiskey #growthroughwhatyougothrough #makelifebetter #onwardandupward #keepmovingfoward #likeforlikes #maketodaycount #makeanimpact #allgooddays #shiftyourthinking #livewithintention #intentionalliving  #mindsetmatters #mindsetiseverything #mentalhealth  #affirmationsoftheday #affirmationquotes #empowereachother #controlyourmind #mentalhealthawareness #mentalhealthmatters #mentalhealth #wordsofencouragement #gratitudeattitude #focusonthegood #goodnewsmovement #bekindtoyourself #goodnewsfeed #madeformore #strongerbetter

As the saying goes, “When you change the way you look at things, the things you look at change.” — Let us begin shifting the way view any trials or hardships that come our way in a new light 💡— understanding that life happens for us, not to us. Through the uncertain times we are navigating now - we can focus on seeing it as an opportunity to learn, grow - and come out better + stronger 💪🏼 than we were before! . . . . . . . . . . . . . . . . . . . . #forthegood #positivityiskey #growthroughwhatyougothrough #makelifebetter #onwardandupward #keepmovingfoward #likeforlikes #maketodaycount #makeanimpact #allgooddays #shiftyourthinking #livewithintention #intentionalliving #mindsetmatters #mindsetiseverything #mentalhealth #affirmationsoftheday #affirmationquotes #empowereachother #controlyourmind #mentalhealthawareness #mentalhealthmatters #mentalhealth #wordsofencouragement #gratitudeattitude #focusonthegood #goodnewsmovement #bekindtoyourself #goodnewsfeed #madeformore #strongerbetter - 50 minutes ago

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Office cat says this waking up at 3:30am and working nonsense is for the birds.  Can we nap now please?

#catsofinstagram #officecat #pennylane #catmom #meow #ilovemycat #lovecats #livewithintention #teamwicklessavengers #wahmlife #joinme

Office cat says this waking up at 3:30am and working nonsense is for the birds. Can we nap now please? #catsofinstagram #officecat #pennylane #catmom #meow #ilovemycat #lovecats #livewithintention #teamwicklessavengers #wahmlife #joinme - 1 hour ago

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Part I: Meet Cecelia Quinn, Ph.D., LCSW
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Cecelia is a bilingual, Spanish-speaking licensed clinical therapist with a Ph.D. in Social Work as well as a M.S.W. and a M.A. in Women and Gender Studies from Loyola University Chicago, where she also teaches as an adjunct professor. She has experience working with individuals, couples and groups and has advanced training in trauma, particularly gender-based violence and the impact of trauma on immigrants and refugees.

As a trauma-informed and women’s therapist, Cecelia recognizes the widespread impact that traumatic events may have on an individual’s physical and mental health and well-being as well as the behavioral and emotional responses of survivors. She assists clients in recognizing their triggers and developing healthy coping mechanisms, learning techniques for setting boundaries and developing healthy relationships. She focuses on gender issues, traumatic experiences, and immigration, and refugee issues.
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Learn more about Cecelia on our website: 
http://nurture-therapy.com/meet-cecelia
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~Nurture Therapy

Part I: Meet Cecelia Quinn, Ph.D., LCSW ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cecelia is a bilingual, Spanish-speaking licensed clinical therapist with a Ph.D. in Social Work as well as a M.S.W. and a M.A. in Women and Gender Studies from Loyola University Chicago, where she also teaches as an adjunct professor. She has experience working with individuals, couples and groups and has advanced training in trauma, particularly gender-based violence and the impact of trauma on immigrants and refugees. As a trauma-informed and women’s therapist, Cecelia recognizes the widespread impact that traumatic events may have on an individual’s physical and mental health and well-being as well as the behavioral and emotional responses of survivors. She assists clients in recognizing their triggers and developing healthy coping mechanisms, learning techniques for setting boundaries and developing healthy relationships. She focuses on gender issues, traumatic experiences, and immigration, and refugee issues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn more about Cecelia on our website: http://nurture-therapy.com/meet-cecelia ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Nurture Therapy - 1 hour ago

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Loving ourselves unconditionally is the foundation for everything we truly want job me as I Discovery my own self love; the good, the bad and the scary fuck!

Loving ourselves unconditionally is the foundation for everything we truly want job me as I Discovery my own self love; the good, the bad and the scary fuck! - 1 hour ago

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@manifestationmagic1👈⠀⠀⠀
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#lawofattraction #loa #propser #vibrational #livewithintention #positiveintentions #intentionalliving #goodintentions #prosperous #vibrationalhealing #vibrationalenergy #vibrational #goodvibes #goodvibrations #goodvibration #setintentions #settingintentions #setyourintentions #newmoonintentions #newintentions #intentionality #highvibrational #raisevibration #changeyourvibration

🔮Follow us for more posts🔮 @manifestationmagic1 👈⠀⠀⠀ ⠀⠀⠀⠀ #lawofattraction #loa #propser #vibrational #livewithintention #positiveintentions #intentionalliving #goodintentions #prosperous #vibrationalhealing #vibrationalenergy #vibrational #goodvibes #goodvibrations #goodvibration #setintentions #settingintentions #setyourintentions #newmoonintentions #newintentions #intentionality #highvibrational #raisevibration #changeyourvibration - 2 hours ago

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Happy Thursday!☁️
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#goodmorning #happythursday #goodmorningquotes #thursday #goodmorningworld #intentions #thursdaythoughts #intentionalliving #livewithintention #quotes #quotestagram #quotestoliveby #positivevibes #positivity #positivequotes #doitfortheprocess #doityourself #doitforyou #makethemostofit #liveyourbestlife #liveyouradventure #beyourbestself #beyourbest #bethebestyou #bethebestversionofyou #blogger #bloggers #dailymotivation #dailyinspiration #dailyquotes

Happy Thursday!☁️ . . . . . . . . . . #goodmorning #happythursday #goodmorningquotes #thursday #goodmorningworld #intentions #thursdaythoughts #intentionalliving #livewithintention #quotes #quotestagram #quotestoliveby #positivevibes #positivity #positivequotes #doitfortheprocess #doityourself #doitforyou #makethemostofit #liveyourbestlife #liveyouradventure #beyourbestself #beyourbest #bethebestyou #bethebestversionofyou #blogger #bloggers #dailymotivation #dailyinspiration #dailyquotes - 2 hours ago

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I posted and wrote on April 30th 2014: “it’s not about where you are but how you live.” .
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It’s not about what you have but how you live. It’s not about what is happening but how you are living. It’s not about what you do, but how you do life.🖤🖤🖤
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How are you showing up? How are you choosing to live? .
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#highestself #selfhealers #showupforyourself #infertility #ttcsisters #positiveoutlook #putinthework #livefree #confidencebuilder
#personalgrowthjourney #findyourpurpose #lifeonpurpose #livewithintention #bemindful #youareworthy #overcomeobstacles #overcomefear #growthroughwhatyougothrough #giveyourselfgrace #lovehard #bevulnerable #selfawarenessjourney #selflovetribe #limitingbeliefs

I posted and wrote on April 30th 2014: “it’s not about where you are but how you live.” . . It’s not about what you have but how you live. It’s not about what is happening but how you are living. It’s not about what you do, but how you do life.🖤🖤🖤 . How are you showing up? How are you choosing to live? . . . #highestself #selfhealers #showupforyourself #infertility #ttcsisters #positiveoutlook #putinthework #livefree #confidencebuilder #personalgrowthjourney #findyourpurpose #lifeonpurpose #livewithintention #bemindful #youareworthy #overcomeobstacles #overcomefear #growthroughwhatyougothrough #giveyourselfgrace #lovehard #bevulnerable #selfawarenessjourney #selflovetribe #limitingbeliefs - 2 hours ago

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