#livinghealthy

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En sevdiğim 🤤 yoğurtlu yulaf uzun süre bir tokluk için ideal 🤪
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #foodislife #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

En sevdiğim 🤤 yoğurtlu yulaf uzun süre bir tokluk için ideal 🤪 • • • 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #foodislife #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration - 2 minutes ago

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Sencillo, fácil y rápido!

Qué te parece este plato?

Con un poco de allí y un poco de allá, consigues está comida o cena riquísima.

1. Coliflor 🥦 al horno salpimentada y con aceite de oliva y queso, que puede ser vegano o no

2. Chucrut casero, hecho con repollo blanco, raíz fresca de cùrcuma y sal rosa

3. Hojas de espinaca frescas 🥗

4. Germinados caseros variados

También puedes añadir alguna salsa que te guste, aguacate 🥑, tomate fresco 🍅, en fin dejar volar tu imaginación.

Anímate a probar y dinos si te ha gustado esta receta!! #Germinados #livinfoods #alimentacionviva #chucrut #alimentacionsana #healthyfood #fitfood #livinghealthy #yogerminoencasa #micocinagermina #alimentacionsaludable #superalimentos #fermentos

Sencillo, fácil y rápido! Qué te parece este plato? Con un poco de allí y un poco de allá, consigues está comida o cena riquísima. 1. Coliflor 🥦 al horno salpimentada y con aceite de oliva y queso, que puede ser vegano o no 2. Chucrut casero, hecho con repollo blanco, raíz fresca de cùrcuma y sal rosa 3. Hojas de espinaca frescas 🥗 4. Germinados caseros variados También puedes añadir alguna salsa que te guste, aguacate 🥑, tomate fresco 🍅, en fin dejar volar tu imaginación. Anímate a probar y dinos si te ha gustado esta receta!! #Germinados #livinfoods #alimentacionviva #chucrut #alimentacionsana #healthyfood #fitfood #livinghealthy #yogerminoencasa #micocinagermina #alimentacionsaludable #superalimentos #fermentos - 3 minutes ago

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Healthy meal- Chicken steak •
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #foodislife #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

Healthy meal- Chicken steak • • • 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #foodislife #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration - 4 minutes ago

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Blackberry Lavender Cream Pies

With a little more time on your hands why not try a new recipe?  These pies are delicious!

Lavender's aromatic flavor blends well blackberries, which are naturally floral in taste to begin with. This recipe focuses on that flavor combination, but if you want to add some citrus flavor to this floral dessert (another great combination) try adding a few drops of Lemon oil to the cream filling.

Ingredients
Doubled pie dough recipe of your choosing
1 egg, beaten for wash

Berry Filling
1 pound blackberries
⅓ cup raw sugar (or honey, if preferred)
4 teaspoons lemon juice
¼ cup cold water
2 tablespoons cornstarch

Cream Filling
4 ounces cream cheese at room temperature
⅓ cup raw sugar (or honey, if preferred)
1 large egg yolk
2–3 drops Lavender oil

Instructions
1.  In a saucepan over medium heat, add blackberries, ⅓ cup raw sugar, and lemon juice. Bring to a simmer, stirring often to avoid scorching. 
2.  In a jar or cup, mix together ¼ cup cold water and the cornstarch. As the berry mixture begins to simmer, slowly whisk the cornstarch mixture in.
3.  Reduce heat to low. Continue cooking the mixture, stirring occasionally for about 15 minutes. The berries should begin to break down, the mixed-in cornstarch turn clear, and the mixture as a whole begin to gel.
4.  Using a hand mixer, blend together cream cheese, ⅓ cup raw sugar, and egg yolk in a medium bowl. If using raw sugar, you may need to allow 5–10 minutes for sugar to dissolve, and then stir again.
5.  Add two drops of Lavender oil to the cream cheese mixture and stir. Add more to taste.
6.  Preheat oven to 400° F.
7.  Roll out pie dough and cut with biscuit or cookie cutters in desired shapes.
8.  Cut slits in half of the dough slices for a vent. These will be the lids of the hand pies.
9.  Spoon equal parts cream cheese and blackberry mixture onto the center of half of the cutout dough. Top with lids and crimp edges with a fork.
10.  Brush beaten egg lightly over the tops of the pies. If desired, sprinkle lightly with raw sugar for a rustic look.
11.  Bake for 15–20 minutes, or until crust starts to golden.

Tip: For a dairy-free recipe, omit the cream filling all together, d

Blackberry Lavender Cream Pies With a little more time on your hands why not try a new recipe? These pies are delicious! Lavender's aromatic flavor blends well blackberries, which are naturally floral in taste to begin with. This recipe focuses on that flavor combination, but if you want to add some citrus flavor to this floral dessert (another great combination) try adding a few drops of Lemon oil to the cream filling. Ingredients Doubled pie dough recipe of your choosing 1 egg, beaten for wash Berry Filling 1 pound blackberries ⅓ cup raw sugar (or honey, if preferred) 4 teaspoons lemon juice ¼ cup cold water 2 tablespoons cornstarch Cream Filling 4 ounces cream cheese at room temperature ⅓ cup raw sugar (or honey, if preferred) 1 large egg yolk 2–3 drops Lavender oil Instructions 1. In a saucepan over medium heat, add blackberries, ⅓ cup raw sugar, and lemon juice. Bring to a simmer, stirring often to avoid scorching. 2. In a jar or cup, mix together ¼ cup cold water and the cornstarch. As the berry mixture begins to simmer, slowly whisk the cornstarch mixture in. 3. Reduce heat to low. Continue cooking the mixture, stirring occasionally for about 15 minutes. The berries should begin to break down, the mixed-in cornstarch turn clear, and the mixture as a whole begin to gel. 4. Using a hand mixer, blend together cream cheese, ⅓ cup raw sugar, and egg yolk in a medium bowl. If using raw sugar, you may need to allow 5–10 minutes for sugar to dissolve, and then stir again. 5. Add two drops of Lavender oil to the cream cheese mixture and stir. Add more to taste. 6. Preheat oven to 400° F. 7. Roll out pie dough and cut with biscuit or cookie cutters in desired shapes. 8. Cut slits in half of the dough slices for a vent. These will be the lids of the hand pies. 9. Spoon equal parts cream cheese and blackberry mixture onto the center of half of the cutout dough. Top with lids and crimp edges with a fork. 10. Brush beaten egg lightly over the tops of the pies. If desired, sprinkle lightly with raw sugar for a rustic look. 11. Bake for 15–20 minutes, or until crust starts to golden. Tip: For a dairy-free recipe, omit the cream filling all together, d - 7 minutes ago

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Dinner! 😜👌 🍲 #cleaneating #cleaneatingideas  #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

Dinner! 😜👌 🍲 #cleaneating #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration - 10 minutes ago

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🌱 knackiges Gemüse ist einfach unschlagbar 😍. Gesund, frisch und sooo fix. Einfach alles nach Lust und Laune kombinieren. Besser als jedes Fast Food! •
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#vegetarianfood #govegan #veganfoodie #veganfoodporn #goveganbehappy #goveganbehealthy #bekindtoeverykind #nocruelty #healthylifestyle #veganlifestyle #plantpower #fitfood #eatforhealth #motivation •
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#cleaneating #cleaneatingideas #foodislife #photooftheday #realfood #foodie #foodgram #delicious #livinghealthy #cleaneatingaddict #frankfurt #frühling #stayathome

🌱 knackiges Gemüse ist einfach unschlagbar 😍. Gesund, frisch und sooo fix. Einfach alles nach Lust und Laune kombinieren. Besser als jedes Fast Food! • • • #vegetarianfood #govegan #veganfoodie #veganfoodporn #goveganbehappy #goveganbehealthy #bekindtoeverykind #nocruelty #healthylifestyle #veganlifestyle #plantpower #fitfood #eatforhealth #motivation • • • #cleaneating #cleaneatingideas #foodislife #photooftheday #realfood #foodie #foodgram #delicious #livinghealthy #cleaneatingaddict #frankfurt #frühling #stayathome - 15 minutes ago

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Heeey! Nasılsınız? Umarız sağlığınız yerindedir.
Biz gayet sağlıklıyız ve sürekli sağlıklı tarifler, detokslar yapan iki arkadaş olarak bu tarifleri sonunda sizlerle paylaşacağımız için çok mutluyuz. Ve hazırsanız başlayalım🌸 
İlk tarifimiz; 📌Portakallı Fit Cookies
👉🏽3 tatlı kaşığı kakao  @wefoodtr
👉🏽1/2 paket kabartma tozu
👉🏽1 kahve fincanı tam buğday unu
👉🏽1 kahve fincanı tahin
👉🏽2 tatlı kaşığı keçiboynuzu pekmezi 👉🏽1/2 portakal kabuğu rendesi
👉🏽1/2 portakal suyu
👉🏽1 avuç bitter çikolata rendesi @ulker 
Çikolata ve portakal kabuğu dışında tüm malzemelerimizi bir kapta karıştıyoruz. Ardından şekil verip üzerini bitter çikolata ve portakal kabuğu rendeleriyle süslüyoruzz🥰
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‼️Önceden ısıtılmış 170 derecelik fırında 15 dakika kadar pişiriyoruz.
🍊Bu ölçülerle yaklaşık 10-12 tane çıkıyor.(Dilerseniz sizde bizim gibi kahvenizin yanında atıştırmalık olarak tercih edebilirsiniz.)
𝐀𝐟𝐢𝐲𝐞𝐭 𝐎𝐥𝐬𝐮𝐧🤪
—————————————————— •  #kahvezamani #pratiktarifler #sagliklibeslenme #fitfood #healthyfoodpost #portakallıfitcookies #fitcookie #cleaneating #cleaneatingideas #cleaneatingrecipe #healthy #realfood #cleaneats #foodie #foodgram #delicious #livinghealthy #followme #coffee #coffeetime #coffeegram #coffeeholic #foodblogger #handmade #tasty #foodtime #sugarfree

Heeey! Nasılsınız? Umarız sağlığınız yerindedir. Biz gayet sağlıklıyız ve sürekli sağlıklı tarifler, detokslar yapan iki arkadaş olarak bu tarifleri sonunda sizlerle paylaşacağımız için çok mutluyuz. Ve hazırsanız başlayalım🌸 İlk tarifimiz; 📌Portakallı Fit Cookies 👉🏽3 tatlı kaşığı kakao @wefoodtr 👉🏽1/2 paket kabartma tozu 👉🏽1 kahve fincanı tam buğday unu 👉🏽1 kahve fincanı tahin 👉🏽2 tatlı kaşığı keçiboynuzu pekmezi 👉🏽1/2 portakal kabuğu rendesi 👉🏽1/2 portakal suyu 👉🏽1 avuç bitter çikolata rendesi @ulker Çikolata ve portakal kabuğu dışında tüm malzemelerimizi bir kapta karıştıyoruz. Ardından şekil verip üzerini bitter çikolata ve portakal kabuğu rendeleriyle süslüyoruzz🥰 ————————————————— ‼️Önceden ısıtılmış 170 derecelik fırında 15 dakika kadar pişiriyoruz. 🍊Bu ölçülerle yaklaşık 10-12 tane çıkıyor.(Dilerseniz sizde bizim gibi kahvenizin yanında atıştırmalık olarak tercih edebilirsiniz.) 𝐀𝐟𝐢𝐲𝐞𝐭 𝐎𝐥𝐬𝐮𝐧🤪 —————————————————— • #kahvezamani #pratiktarifler #sagliklibeslenme #fitfood #healthyfoodpost #portakallıfitcookies #fitcookie #cleaneating #cleaneatingideas #cleaneatingrecipe #healthy #realfood #cleaneats #foodie #foodgram #delicious #livinghealthy #followme #coffee #coffeetime #coffeegram #coffeeholic #foodblogger #handmade #tasty #foodtime #sugarfree - 17 minutes ago

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First attempt at whole wheat sourdough focaccia with homemade starter and I am so so happy with how it has turned out 💃🏼 .
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#sourdough #sourdoughbread #artisan #healthylifestyle #fitness  #healthybaking #goodfood  #noprocessedfood #refinedflourfree #norefinedflour #eatinghealthy #livinghealthy #healthyfood #health #fitnessmotivation #homebaker #homebakery #fitnessaddict #fitfoodie#naturalfood #bakery #baking #homemade #artisanbread

First attempt at whole wheat sourdough focaccia with homemade starter and I am so so happy with how it has turned out 💃🏼 . . . . #sourdough #sourdoughbread #artisan #healthylifestyle #fitness #healthybaking #goodfood #noprocessedfood #refinedflourfree #norefinedflour #eatinghealthy #livinghealthy #healthyfood #health #fitnessmotivation #homebaker #homebakery #fitnessaddict #fitfoodie #naturalfood #bakery #baking #homemade #artisanbread - 21 minutes ago

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#flattenthecurve #callyourdoctor #livinghealthy

#flattenthecurve #callyourdoctor #livinghealthy - 21 minutes ago

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Lunch with my lovely mom 😍😍😘 •
** the ingredients and the steps are typed in the 2 preceding posts
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

Lunch with my lovely mom 😍😍😘 • ** the ingredients and the steps are typed in the 2 preceding posts • • 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration - 23 minutes ago

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The preparation stages😍😍🤗 •
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

The preparation stages😍😍🤗 • • • 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration - 25 minutes ago

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Today's food ingredients: * Sauce ingredients :: _ chicken and chicken liver _ olive oil _ onion _ garlic _ black pepper _ salt _ thyme - turmeric _ natural yogurt. •
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

Today's food ingredients: * Sauce ingredients :: _ chicken and chicken liver _ olive oil _ onion _ garlic _ black pepper _ salt _ thyme - turmeric _ natural yogurt. • • • 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration - 29 minutes ago

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Pane di semola 🥖
Da noi a #reggiocalabria è praticamente il pane quotidiano, quello che comunemente si trova nelle case, quel tipo di pane che, per intenderci si può tenere per giorni in un canovaccio o un sacchetto di carta, ed è sempre buono. Un gusto di quelli che se non hai niente da mangiare, è buono da solo, prelibato scaldato e croccante o con un filo d'olio e origano. Insomma, il nostro pane quotidiano è il "pane di grano" che in questo periodo così complicato per molti, è diventato lo stimolo per fare qualcosa da soli o in famiglia, per risparmiare e mangiare qualcosa di fresco. 
Chi panifica, lo sa. 📝RICETTA: 
500G di semola di grano duro rimacinata a pietra "la Molisana"
4 tazze d'acqua
2 cucchiai di sale
1 cucchiaino di zucchero 
Lievito Madre

Pane di semola 🥖 Da noi a #reggiocalabria è praticamente il pane quotidiano, quello che comunemente si trova nelle case, quel tipo di pane che, per intenderci si può tenere per giorni in un canovaccio o un sacchetto di carta, ed è sempre buono. Un gusto di quelli che se non hai niente da mangiare, è buono da solo, prelibato scaldato e croccante o con un filo d'olio e origano. Insomma, il nostro pane quotidiano è il "pane di grano" che in questo periodo così complicato per molti, è diventato lo stimolo per fare qualcosa da soli o in famiglia, per risparmiare e mangiare qualcosa di fresco. Chi panifica, lo sa. 📝RICETTA: 500G di semola di grano duro rimacinata a pietra "la Molisana" 4 tazze d'acqua 2 cucchiai di sale 1 cucchiaino di zucchero Lievito Madre - 34 minutes ago

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אני כל בוקר מתאפרת ומתלבשת כדי לשמור על המצב רוח חיובי , מה אתן עושות כדי להיות אופטימים בימים האלה? 😷
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#elensokolovmakeup #myday #goodweekend #timefreedom #timetorelax #livinghealthy #lifehome #mystyle #lovestyle #sunshine🌞 #coronatime #coronadays #karantin

אני כל בוקר מתאפרת ומתלבשת כדי לשמור על המצב רוח חיובי , מה אתן עושות כדי להיות אופטימים בימים האלה? 😷 . . . . #elensokolovmakeup #myday #goodweekend #timefreedom #timetorelax #livinghealthy #lifehome #mystyle #lovestyle #sunshine 🌞 #coronatime #coronadays #karantin - 40 minutes ago

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breakfast of the day •
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

breakfast of the day • • • 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration - 41 minutes ago

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Очень вкусный, сытный, красочный салат «Тбилиси»🤤 Отличный вариант на ужин.

КБЖУ на 100 г: 138/8,9/7,4/9
Ингредиенты:
🔸Говядина (отварить) 300 г
🔸Фасоль красная консервированная – 1 банка
🔸Перец болгарский – 1 крупный (у меня 0,5 красного и жёлтого)
🔸2 зубчика чеснока
🔸Лук красный – 1 шт.
🔸Грецкие орехи - горсть
🔸Кинза или петрушка
🔸Лимонный сок - 1-2 ст.л (в оригинале уксус яблочный/винный)
🔸Масло оливковое - 1 ст.л
🔸Соль, перец, специи по вкусу
Приготовление:
🔸Нарезаем отварную говядину, перец, зелень. Чеснок пропускаем через пресс. Лук режем полукольцами, кладем в миску и заливаем кипятком на 10 мин. Орехи немного поджариваем на сухой сковороде, остужаем, мелко рубим.
🔸Все ингредиенты смешиваем, солим, перчим, добавляем специи по вкусу, заправляем оливковым маслом и лимон.соком, перемешиваем и даём настояться 30 минут. Приятного аппетита 😘
@prilaga #glutenfree #cleaneatingaddict #delicious #bestoftheday #foodstagram #cleaneatingideas #brunch #livinghealthy #prilaga #cleaneats #gettinghealthy #nutrition #healthfood #healthyeating #feedfeed #food #foodgram #cleaneatingrecipe #inspiration #wholefoods #foodporn #cleaneatingchallenge #followme #cleaneatinglifestyle #breakfast #healthyfood #foodie #lifestyle #cleaneating #wholefood

Очень вкусный, сытный, красочный салат «Тбилиси»🤤 Отличный вариант на ужин. КБЖУ на 100 г: 138/8,9/7,4/9 Ингредиенты: 🔸Говядина (отварить) 300 г 🔸Фасоль красная консервированная – 1 банка 🔸Перец болгарский – 1 крупный (у меня 0,5 красного и жёлтого) 🔸2 зубчика чеснока 🔸Лук красный – 1 шт. 🔸Грецкие орехи - горсть 🔸Кинза или петрушка 🔸Лимонный сок - 1-2 ст.л (в оригинале уксус яблочный/винный) 🔸Масло оливковое - 1 ст.л 🔸Соль, перец, специи по вкусу Приготовление: 🔸Нарезаем отварную говядину, перец, зелень. Чеснок пропускаем через пресс. Лук режем полукольцами, кладем в миску и заливаем кипятком на 10 мин. Орехи немного поджариваем на сухой сковороде, остужаем, мелко рубим. 🔸Все ингредиенты смешиваем, солим, перчим, добавляем специи по вкусу, заправляем оливковым маслом и лимон.соком, перемешиваем и даём настояться 30 минут. Приятного аппетита 😘 @prilaga #glutenfree #cleaneatingaddict #delicious #bestoftheday #foodstagram #cleaneatingideas #brunch #livinghealthy #prilaga #cleaneats #gettinghealthy #nutrition #healthfood #healthyeating #feedfeed #food #foodgram #cleaneatingrecipe #inspiration #wholefoods #foodporn #cleaneatingchallenge #followme #cleaneatinglifestyle #breakfast #healthyfood #foodie #lifestyle #cleaneating #wholefood - 42 minutes ago

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How is emotional pain like your dog barking? 🐶 ⠀
Emotional pain is alerting you to something your brain wants you to pay attention to. 🧠 ⠀
Just like your dog!
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Over time, you can train your brain (and your dog) which things are actually worth paying attention to.
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Make sure you are training your brain (and your dog) - not letting them train you!
⠀
Download “What to do When You Are in Pain” from The Pain Coaches Podcast for more details! 🎤 ⠀
If you have questions, head to our stories! We’ll be answering questions on Friday. ⠀
#thepaincoaches #lifecoaching #lifecoach #love #pain #happiness #sadness #healthylifestyle #healthyliving #healthylife #mentalhealth #livinghealthy #health #emotionalhealth #happy #dogtraining #podcast #listening #trainyourbrain #questions #dogsofinstagram #dogs

How is emotional pain like your dog barking? 🐶 ⠀ Emotional pain is alerting you to something your brain wants you to pay attention to. 🧠 ⠀ Just like your dog! ⠀ Over time, you can train your brain (and your dog) which things are actually worth paying attention to. ⠀ Make sure you are training your brain (and your dog) - not letting them train you! ⠀ Download “What to do When You Are in Pain” from The Pain Coaches Podcast for more details! 🎤 ⠀ If you have questions, head to our stories! We’ll be answering questions on Friday. ⠀ #thepaincoaches #lifecoaching #lifecoach #love #pain #happiness #sadness #healthylifestyle #healthyliving #healthylife #mentalhealth #livinghealthy #health #emotionalhealth #happy #dogtraining #podcast #listening #trainyourbrain #questions #dogsofinstagram #dogs - 43 minutes ago

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WFH has given me some good lunches. Another low point big salad today. On 🔵 4sp all in. Chicken, eggs, veg (0) croutons and dressing (4). #salad #eggs #chicken #beetroot #lunch #blueplan #smartpoints #wwflexuk #wwuk #smartpointsuk #WW #wellnessthatworksuk #sp #wwmen #wwbros #wwfoods #eatwell #healthyeating #healthyeatingideas #wwukdiary #weightwatchers #livinghealthy #wwcommunityuk #myfooddiary #wwlife #wwfreestylesmartpoints #wfh

WFH has given me some good lunches. Another low point big salad today. On 🔵 4sp all in. Chicken, eggs, veg (0) croutons and dressing (4). #salad #eggs #chicken #beetroot #lunch #blueplan #smartpoints #wwflexuk #wwuk #smartpointsuk #WW #wellnessthatworksuk #sp #wwmen #wwbros #wwfoods #eatwell #healthyeating #healthyeatingideas #wwukdiary #weightwatchers #livinghealthy #wwcommunityuk #myfooddiary #wwlife #wwfreestylesmartpoints #wfh - 43 minutes ago

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⏰ Lunch tiimmmmmeee ⏰

I love I have my yummy shake to turn to when I don't fancy making a meal

One of these and I'm full for hours, I'm not snacking or picking at things

I'm getting 25% of my recommended vitamins and minerals for the day 🤩

Full of energy 
And it's only 199 calories 😉

For those doing #slimmingworld or #weightwatchers

SW: 10 Syns 
WW: 6 points

Tastes like mint aero 😍

Just add water shake and your ready to go 💪
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#shakes #shakeitup #active #fitnessgirl #fitness #getfit #motivation #health #healthyliving #healthymeals #healthychoices #vitamins #minerals #mealreplacement #meal #supplements #foodsupplement #foodie #weightloss #weightlosshelp #weightlossmeals #weightlossfood #calories #instahealth #igfitness #livinghealthy #mintchocolate #losingweight

⏰ Lunch tiimmmmmeee ⏰ I love I have my yummy shake to turn to when I don't fancy making a meal One of these and I'm full for hours, I'm not snacking or picking at things I'm getting 25% of my recommended vitamins and minerals for the day 🤩 Full of energy And it's only 199 calories 😉 For those doing #slimmingworld or #weightwatchers SW: 10 Syns WW: 6 points Tastes like mint aero 😍 Just add water shake and your ready to go 💪 . . . . . . . . . . . . . . . . . . . . #shakes #shakeitup #active #fitnessgirl #fitness #getfit #motivation #health #healthyliving #healthymeals #healthychoices #vitamins #minerals #mealreplacement #meal #supplements #foodsupplement #foodie #weightloss #weightlosshelp #weightlossmeals #weightlossfood #calories #instahealth #igfitness #livinghealthy #mintchocolate #losingweight - 45 minutes ago

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Oggi gnocchi di patate con panna e gorgonzola, semplice, ha un gusto d'impatto e soprattutto sazia. Questo è un piatto che ho conosciuto qualche anno fa e che non ho mai dimenticato, ho aggiunto l'erba cipollina come aroma 🙂😋
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#cleaneatingrecipe #cleaneatinglifestyle #food #foodporn #bestoftheday #cleaneats #cleaneating #livinghealthy #gettinghealthy #followme #wholefoods #healthfood #delicious #foodstagram #lifestyle #cleaneatingchallenge #brunch #inspiration #healthyeating #feedfeed #nutrition #wholefood #foodie #cleaneatingideas #breakfast #cleaneatingaddict #foodgram #glutenfree #healthyfood

Oggi gnocchi di patate con panna e gorgonzola, semplice, ha un gusto d'impatto e soprattutto sazia. Questo è un piatto che ho conosciuto qualche anno fa e che non ho mai dimenticato, ho aggiunto l'erba cipollina come aroma 🙂😋 . . . . . #cleaneatingrecipe #cleaneatinglifestyle #food #foodporn #bestoftheday #cleaneats #cleaneating #livinghealthy #gettinghealthy #followme #wholefoods #healthfood #delicious #foodstagram #lifestyle #cleaneatingchallenge #brunch #inspiration #healthyeating #feedfeed #nutrition #wholefood #foodie #cleaneatingideas #breakfast #cleaneatingaddict #foodgram #glutenfree #healthyfood - 47 minutes ago

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