Why being PRESENT during this time is one of the best things you can do 👇🏻
Your energy is so incredibly important now more than ever and where you place your attention is where you place your energy.
When you are living in the future... in fear of the “what if’s” you are focusing all of your energy away from the present and causing ANXIETY.
These things haven’t happened yet! And we don’t really know what will happen after today, let alone in the next hour, so try your best not to go too far down that rabbit hole.
If you are thinking about how you wish you wouldn’t have taken for granted those moments with friends, family, and coworkers - you’re living in the past and these thoughts of the past are going to make you feel DEPRESSED.
We know now that when the time comes for us to all hug, reunite, and return to life as we know it we will live with even more gratitude for these moments we share together.
Our parents, children, siblings, and friends are relying on us and how we show up for them during this time.
If we can do our very best to focus on the present moment we will be emanating the best possible energy for those in our lives and hold space in one of the only ways we can right now.
YOU are the light in this uncertain time 👊🏻
#bepresent #youarethelight #wegotthis - 4 hours ago