#losangelesfitness

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Again it was a pleasure to host a great class for you my peeps,  hope you can keep participating because i won't stop
#hiitworkout #hiit #strong #strength #hardworkout #hiitworkout #atyourdoorstep #fitnessatyourdoorstep #lapeople507 #lafitgirls #losangelesfitness #boxingtraining #boxing @fitgirlvalb @lil_sassykay @lil_pancakes @pixi24 @wonderwomanbl @paaattyricia_ @liinda_gg @cordnathalie @maribriza_c @gypspice

Again it was a pleasure to host a great class for you my peeps, hope you can keep participating because i won't stop #hiitworkout #hiit #strong #strength #hardworkout #hiitworkout #atyourdoorstep #fitnessatyourdoorstep #lapeople507 #lafitgirls #losangelesfitness #boxingtraining #boxing @fitgirlvalb @lil_sassykay @lil_pancakes @pixi24 @wonderwomanbl @paaattyricia_ @liinda_gg @cordnathalie @maribriza_c @gypspice - 1 hour ago

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@cecillecari killing another home workout! All you need is a band, kettlebell and an ab wheel, and light dumbbells. ⁣
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-5 Rounds⁣
12 ab roller⁣
12 banded lateral shoulder raise ⁣
20 banded standing rows ⁣
12 Kettlebell deadlift ⁣
12 kettlebell swing ⁣
12 dumbbell shoulder press ⁣
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If you have any questions or need modifications for limited equipment, let me know! ⁣
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Song-High Hopes (2 friends remix) ⁣

@cecillecari killing another home workout! All you need is a band, kettlebell and an ab wheel, and light dumbbells. ⁣ ⁣ -5 Rounds⁣ 12 ab roller⁣ 12 banded lateral shoulder raise ⁣ 20 banded standing rows ⁣ 12 Kettlebell deadlift ⁣ 12 kettlebell swing ⁣ 12 dumbbell shoulder press ⁣ ⁣ If you have any questions or need modifications for limited equipment, let me know! ⁣ ⁣ Song-High Hopes (2 friends remix) ⁣ - 1 hour ago

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Try 3-4 ROUNDS ! 1st 30 sec
 2nd 40sec
3rd 50 sec
4rd 60 sec (Tag me in your videos )
#ballaboutyourbody #letsgo#fitness #dedication #stamfordfitness #newyorkfitness #losangelesfitness #actor #actress #getthatmoney#teamwork#warriormentality#atlantafitness#core##fullbodyworkout#greenwichct #celebrity #darienct #westport#nike#addidas #reebokclassic#personaltrainer #bootcamp

Try 3-4 ROUNDS ! 1st 30 sec 2nd 40sec 3rd 50 sec 4rd 60 sec (Tag me in your videos ) #ballaboutyourbody #letsgo #fitness #dedication #stamfordfitness #newyorkfitness #losangelesfitness #actor #actress #getthatmoney #teamwork #warriormentality #atlantafitness #core ##fullbodyworkout #greenwichct #celebrity #darienct #westport #nike #addidas #reebokclassic #personaltrainer #bootcamp - 3 hours ago

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Why being PRESENT during this time is one of the best things you can do 👇🏻⁣
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Your energy is so incredibly important now more than ever and where you place your attention is where you place your energy.⁣
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When you are living in the future... in fear of the “what if’s” you are focusing all of your energy away from the present and causing ANXIETY. ⁣
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These things haven’t happened yet! And we don’t really know what will happen after today, let alone in the next hour, so try your best not to go too far down that rabbit hole.⁣
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If you are thinking about how you wish you wouldn’t have taken for granted those moments with friends, family, and coworkers - you’re living in the past and these thoughts of the past are going to make you feel DEPRESSED.⁣
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We know now that when the time comes for us to all hug, reunite, and return to life as we know it we will live with even more gratitude for these moments we share together.⁣
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Our parents, children, siblings, and friends are relying on us and how we show up for them during this time.⁣
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If we can do our very best to focus on the present moment we will be emanating the best possible energy for those in our lives and hold space in one of the only ways we can right now.⁣
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YOU are the light in this uncertain time 👊🏻⁣
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#bepresent #youarethelight #wegotthis

Why being PRESENT during this time is one of the best things you can do 👇🏻⁣ ⁣ Your energy is so incredibly important now more than ever and where you place your attention is where you place your energy.⁣ ⁣ When you are living in the future... in fear of the “what if’s” you are focusing all of your energy away from the present and causing ANXIETY. ⁣ ⁣ These things haven’t happened yet! And we don’t really know what will happen after today, let alone in the next hour, so try your best not to go too far down that rabbit hole.⁣ ⁣ If you are thinking about how you wish you wouldn’t have taken for granted those moments with friends, family, and coworkers - you’re living in the past and these thoughts of the past are going to make you feel DEPRESSED.⁣ ⁣ We know now that when the time comes for us to all hug, reunite, and return to life as we know it we will live with even more gratitude for these moments we share together.⁣ ⁣ Our parents, children, siblings, and friends are relying on us and how we show up for them during this time.⁣ ⁣ If we can do our very best to focus on the present moment we will be emanating the best possible energy for those in our lives and hold space in one of the only ways we can right now.⁣ ⁣ YOU are the light in this uncertain time 👊🏻⁣ ⁣ #bepresent #youarethelight #wegotthis - 4 hours ago

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👍or👎? @lacalivibes 📸@immayas

👍or👎? @lacalivibes 📸@immayas - 4 hours ago

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Hollywood, CA 💗 @lacalivibes 📸@immayas

Hollywood, CA 💗 @lacalivibes 📸@immayas - 4 hours ago

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LA💜 @lacalivibes 📸@immayas

LA💜 @lacalivibes 📸@immayas - 4 hours ago

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Body weight HIIT
30 sec rest / 1 min btw rounds 
4-5 rounds 
1️⃣ Burpees -15 
2️⃣Back Lunges-30
3️⃣Taps -30
4️⃣Single Leg Lateral lifts- 15 each leg 
5️⃣Lateral Bear crawls - 30 secs 
6️⃣Chair Hop with extra knee tucks -15
DO it now, SAVE it for later and SHARE it with a friend who need a extra boost
—
Enjoy and stay healthy 🙏#personaltrainer #hiitworkout #trackgirlsdoitbetter #losangelesfitness

Body weight HIIT 30 sec rest / 1 min btw rounds 4-5 rounds 1️⃣ Burpees -15 2️⃣Back Lunges-30 3️⃣Taps -30 4️⃣Single Leg Lateral lifts- 15 each leg 5️⃣Lateral Bear crawls - 30 secs 6️⃣Chair Hop with extra knee tucks -15 DO it now, SAVE it for later and SHARE it with a friend who need a extra boost — Enjoy and stay healthy 🙏#personaltrainer #hiitworkout #trackgirlsdoitbetter #losangelesfitness - 4 hours ago

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REAL PEOPLE, REAL RESULTS 3/28(April class schedule is posted)
#homeworkout #virtual #livingroom 
#ballaboutyourbody #letsgo#fitness #dedication #stamfordfitness #newyorkfitness #losangelesfitness #actor #actress #virtual #getthatmoney#teamwork#warriormentality#atlantafitness#core##fullbodyworkout#greenwichct #celebrity #darienct #westport#nike#addidas #livestream#reebokclassic#personaltrainer #bootcamps

REAL PEOPLE, REAL RESULTS 3/28(April class schedule is posted) #homeworkout #virtual #livingroom #ballaboutyourbody #letsgo #fitness #dedication #stamfordfitness #newyorkfitness #losangelesfitness #actor #actress #virtual #getthatmoney #teamwork #warriormentality #atlantafitness #core ##fullbodyworkout #greenwichct #celebrity #darienct #westport #nike #addidas #livestream #reebokclassic #personaltrainer #bootcamps - 7 hours ago

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OUR GOAL IS TO SERVE THIS COMMUNITY,  THAT'S WHY WE WILL BE HOSTING WORKOUTS THRU OUT THE WEEK,  I KNOW THE HARDSHIP THAT YOU ARE GOING THRU, WE ALL ARE BECAUSE WER ARE IN THE SAME BOAT.  BUT LISTEN THIS TO SHALL PASS,  WE WILL BEAT THIS,  AND WE WILL REACH THE TOP TOGETHER,  DON'T GIVE UP,  DON'T LOOK BACK,  TAKE THIS TIME TO REALIZE WHAT IS REALLY IMPORTANT. WE AT BMYPTLA WANT TO SERVE YOU,  SEE YA AT 4PM,  BTW IF YOU HAVE A MAT TAKE IT OUT WE WILL USE IT. 
#HIITWORKOUT #HIIT #STRONG #STRENGTH #HARDWORKOUT #HIITWORKOUT #ATYOURDOORSTEP #FITNESSATYOURDOORSTEP #LAPEOPLE507 #LAFITGIRLS #LOSANGELESFITNESS #BOXINGTRAINING #BOXING @FITGIRLVALB @wonderwomanbl @pixi24 @idontlikethesoundofthat @lil_sassykay @lireimi_vicente @linniarose @lindadomruiz @lupitatravel @paaattyricia_ @paolamariloves @melissaviciosov @jenjen1131

OUR GOAL IS TO SERVE THIS COMMUNITY, THAT'S WHY WE WILL BE HOSTING WORKOUTS THRU OUT THE WEEK, I KNOW THE HARDSHIP THAT YOU ARE GOING THRU, WE ALL ARE BECAUSE WER ARE IN THE SAME BOAT. BUT LISTEN THIS TO SHALL PASS, WE WILL BEAT THIS, AND WE WILL REACH THE TOP TOGETHER, DON'T GIVE UP, DON'T LOOK BACK, TAKE THIS TIME TO REALIZE WHAT IS REALLY IMPORTANT. WE AT BMYPTLA WANT TO SERVE YOU, SEE YA AT 4PM, BTW IF YOU HAVE A MAT TAKE IT OUT WE WILL USE IT. #HIITWORKOUT #HIIT #STRONG #STRENGTH #HARDWORKOUT #HIITWORKOUT #ATYOURDOORSTEP #FITNESSATYOURDOORSTEP #LAPEOPLE507 #LAFITGIRLS #LOSANGELESFITNESS #BOXINGTRAINING #BOXING @FITGIRLVALB @wonderwomanbl @pixi24 @idontlikethesoundofthat @lil_sassykay @lireimi_vicente @linniarose @lindadomruiz @lupitatravel @paaattyricia_ @paolamariloves @melissaviciosov @jenjen1131 - 8 hours ago

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P E R S P E C T I V E .
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👐🏼massagebotanica.com👐🏼
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#massagebotanica #massagetherapy #massage #massagetherapist  #prenatalmassage #swedishmassage #couplesmassage #losangelesmassage #losangeleswellness #losangeleshealth #losangelesfitness #socal #exploreLA #WeHo #WestHollywood #selfcare #selflove #essentialoils #aromatherapy #wehomassage #wehobodywork #hearthealing #jungalowstyle #jungalow #breathwork #bohemianmodern #plantpower #designinspo #90069 #mandalabotanica

P E R S P E C T I V E . . 👐🏼massagebotanica.com👐🏼 . . . . . . . . . . . . . . . . #massagebotanica #massagetherapy #massage #massagetherapist #prenatalmassage #swedishmassage #couplesmassage #losangelesmassage #losangeleswellness #losangeleshealth #losangelesfitness #socal #exploreLA #WeHo #WestHollywood #selfcare #selflove #essentialoils #aromatherapy #wehomassage #wehobodywork #hearthealing #jungalowstyle #jungalow #breathwork #bohemianmodern #plantpower #designinspo #90069 #mandalabotanica - 9 hours ago

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Success doesn't come from what you do occasionally. It comes from what you do consistently.⁠
⁠
Never miss a workout with us and catch Magdalena's LIVE FlowLIFT class this Tuesday at 10am! She will be streaming live on our instagram 😀⁠
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Get in the best shape of your life from your living room.⁠
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#sandiegofitness #miamifitness #fitness #workout #sandiegoworkout #miamibeachworkout #losangelesfitness #sanfranciscoworkout #fitlife #healthylifestyle #healthymind #healthybody #sandiegobeststudio #cardio #training #yogastrength #newyorkfitness #yogastudiosandiego #bestyogastudiosandiego #workoutathome #liveworkout⁠
#spiritualawakening #energy #raiseyourvibration #mindfulness #yogateacher #yogalife #intuition #astrology #lightworker

Success doesn't come from what you do occasionally. It comes from what you do consistently.⁠ ⁠ Never miss a workout with us and catch Magdalena's LIVE FlowLIFT class this Tuesday at 10am! She will be streaming live on our instagram 😀⁠ ⁠ Get in the best shape of your life from your living room.⁠ ..⁠ ..⁠ ..⁠ ..⁠ #sandiegofitness #miamifitness #fitness #workout #sandiegoworkout #miamibeachworkout #losangelesfitness #sanfranciscoworkout #fitlife #healthylifestyle #healthymind #healthybody #sandiegobeststudio #cardio #training #yogastrength #newyorkfitness #yogastudiosandiego #bestyogastudiosandiego #workoutathome #liveworkout#spiritualawakening #energy #raiseyourvibration #mindfulness #yogateacher #yogalife #intuition #astrology #lightworker - 10 hours ago

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@juliediamondfitness  takes you through a killer leg + glute superset. Try this one with a weight for a challenge! (1-3 sets) ⠀
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SQUATS (10 reps) ⠀
ROMANIAN DEADLIFT (10 reps) ⠀
BACKWARDS LUNGE (10 reps) ⠀
SIDE LUNGE (10 reps) ⠀
CURTSY LUNGE (10 reps)

@juliediamondfitness takes you through a killer leg + glute superset. Try this one with a weight for a challenge! (1-3 sets) ⠀ ⠀ SQUATS (10 reps) ⠀ ROMANIAN DEADLIFT (10 reps) ⠀ BACKWARDS LUNGE (10 reps) ⠀ SIDE LUNGE (10 reps) ⠀ CURTSY LUNGE (10 reps) - 10 hours ago

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I have not read the entire bible, but everything that I have read encourages you to keep faith in the word and Jesus Christ. Therefore I have no fear of this virus at all. I been on the frontline from day 1 ensuring that I’m able to provide and take care of my family. I refuse to live in fear as long as Jesus Christ is my Lord and savior I FEAR NOTHING!!! ““No one can serve two masters. For you will hate one and love the other; you will be devoted to one and despise the other. You cannot serve God and be enslaved to money. “That is why I tell you not to worry about everyday life—whether you have enough food and drink, or enough clothes to wear. Isn’t life more than food, and your body more than clothing? Look at the birds. They don’t plant or harvest or store food in barns, for your heavenly Father feeds them. And aren’t you far more valuable to him than they are? Can all your worries add a single moment to your life? “And why worry about your clothing? Look at the lilies of the field and how they grow. They don’t work or make their clothing, yet Solomon in all his glory was not dressed as beautifully as they are. And if God cares so wonderfully for wildflowers that are here today and thrown into the fire tomorrow, he will certainly care for you. Why do you have so little faith? “So don’t worry about these things, saying, ‘What will we eat? What will we drink? What will we wear?’ These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs. Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need. “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.”
‭‭Matthew‬ ‭6:24-34‬ ‭NLT‬‬ #shreddednation #health #fitness #fitnessmotivation #bodytransformation #fitfam #fit #gymlife #gym #losangelesfitness #aesthetic #fitnessgoals #fitnessmodel #summer #womenshealth #womenfitness #bodytransformation #bodybuilding #body #bodygoals #gymmotivation #workout #workoutmotivation #grind #hardwork #nike #back #gymrat #fitnesstransformation #bodyweight #abs

I have not read the entire bible, but everything that I have read encourages you to keep faith in the word and Jesus Christ. Therefore I have no fear of this virus at all. I been on the frontline from day 1 ensuring that I’m able to provide and take care of my family. I refuse to live in fear as long as Jesus Christ is my Lord and savior I FEAR NOTHING!!! ““No one can serve two masters. For you will hate one and love the other; you will be devoted to one and despise the other. You cannot serve God and be enslaved to money. “That is why I tell you not to worry about everyday life—whether you have enough food and drink, or enough clothes to wear. Isn’t life more than food, and your body more than clothing? Look at the birds. They don’t plant or harvest or store food in barns, for your heavenly Father feeds them. And aren’t you far more valuable to him than they are? Can all your worries add a single moment to your life? “And why worry about your clothing? Look at the lilies of the field and how they grow. They don’t work or make their clothing, yet Solomon in all his glory was not dressed as beautifully as they are. And if God cares so wonderfully for wildflowers that are here today and thrown into the fire tomorrow, he will certainly care for you. Why do you have so little faith? “So don’t worry about these things, saying, ‘What will we eat? What will we drink? What will we wear?’ These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs. Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need. “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.” ‭‭Matthew‬ ‭6:24-34‬ ‭NLT‬‬ #shreddednation #health #fitness #fitnessmotivation #bodytransformation #fitfam #fit #gymlife #gym #losangelesfitness #aesthetic #fitnessgoals #fitnessmodel #summer #womenshealth #womenfitness #bodytransformation #bodybuilding #body #bodygoals #gymmotivation #workout #workoutmotivation #grind #hardwork #nike #back #gymrat #fitnesstransformation #bodyweight #abs - 10 hours ago

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Happy Saturday!⁠
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What activities do you have planned for the day?⁠
Try roller skating with your family around the neighborhood. It's great exercise and super fun!⁠
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#consciousness  #healing #spiritualawakening #energy #raiseyourvibration #mindfulness #yogateacher #yogalife #intuition #astrology #lightworker⁠
#sandiegofitness #miamifitness #fitness #workout #sandiegoworkout #miamibeachworkout #losangelesfitness #sanfranciscoworkout #fitlife #healthylifestyle #healthymind #healthybody #sandiegobeststudio #cardio #training #yogastrength #newyorkfitness #yogastudiosandiego #bestyogastudiosandiego

Happy Saturday!⁠ ⁠ What activities do you have planned for the day?⁠ Try roller skating with your family around the neighborhood. It's great exercise and super fun!⁠ ..⁠ ..⁠ ..⁠ ..⁠ #consciousness #healing #spiritualawakening #energy #raiseyourvibration #mindfulness #yogateacher #yogalife #intuition #astrology #lightworker#sandiegofitness #miamifitness #fitness #workout #sandiegoworkout #miamibeachworkout #losangelesfitness #sanfranciscoworkout #fitlife #healthylifestyle #healthymind #healthybody #sandiegobeststudio #cardio #training #yogastrength #newyorkfitness #yogastudiosandiego #bestyogastudiosandiego - 11 hours ago

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💪🏽 Going Strong 805 💪🏽
Nothing can stop you from being healthy and fit! Stay active, join our FREE online workouts! Its two clicks away!
Going Strong 805 wants to keep YOU strong!
YouTube - Going Strong 805
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#fitness #fit #sports #fun #simivalley #run #running #bootcamp #bootcamps #groupfitness #fitnessmotivation #workout #excersice #mindandbody #bodypositive #onlinefitness #goals #losangeles #strong #instafit #family #fitfamily #outdoor #outdoorfitness #outdoors #losangelesfitness #exercise #fitwoman #fitgirl #YouTube

💪🏽 Going Strong 805 💪🏽 Nothing can stop you from being healthy and fit! Stay active, join our FREE online workouts! Its two clicks away! Going Strong 805 wants to keep YOU strong! YouTube - Going Strong 805 • • • #fitness #fit #sports #fun #simivalley #run #running #bootcamp #bootcamps #groupfitness #fitnessmotivation #workout #excersice #mindandbody #bodypositive #onlinefitness #goals #losangeles #strong #instafit #family #fitfamily #outdoor #outdoorfitness #outdoors #losangelesfitness #exercise #fitwoman #fitgirl #YouTube - 13 hours ago

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Let’s go Fit Fam Dumbbell Lower Body Assault Home Workout @_alyssacalhoun @defiancefuel 
Equipment needed (2 Dumbbells 5-20lbs)
3 FULL CIRCUIT ROUNDS 
Post Tag and Share
Goodluck and Remember 
#FeelingsDontMatter

#AssaultSerries #TeamTrainHard #ClockIn #ClockedIn #FeelingsDontMatter #FitLife  #AssaultShred #trainhard #GetFit #HomeWorkout
#fitnessmotivation #FitRadioLife #E11VEN #RocNationSports #losangelesfitness #nashvillefitness #defiancefuel #atlantafitness #newyorkfitness #fitness #Workout

Let’s go Fit Fam Dumbbell Lower Body Assault Home Workout @_alyssacalhoun @defiancefuel Equipment needed (2 Dumbbells 5-20lbs) 3 FULL CIRCUIT ROUNDS Post Tag and Share Goodluck and Remember #FeelingsDontMatter #AssaultSerries #TeamTrainHard #ClockIn #ClockedIn #FeelingsDontMatter #FitLife #AssaultShred #trainhard #GetFit #HomeWorkout #fitnessmotivation #FitRadioLife #E11VEN #RocNationSports #losangelesfitness #nashvillefitness #defiancefuel #atlantafitness #newyorkfitness #fitness #Workout - 14 hours ago

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Pasa esta cuarentena entrenando con nosotros todos los dias en vivo 10am hora de colombia.
siente nuestra energia @fitnessser @ultraabs 🍫🍫🔥🔥💪💪

Pasa esta cuarentena entrenando con nosotros todos los dias en vivo 10am hora de colombia. siente nuestra energia @fitnessser @ultraabs 🍫🍫🔥🔥💪💪 - 14 hours ago

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CLOCKED IN....
Quarantine 🦠CLOCKED IN.... #TeamTrainHard #themarathoncontinues🏁 #assaultfitness #feelingsdontmatter #fitlife #ClockedIn #losangelesfitness #trainhard #hardworkworks #instagramfitness #warriorcore #warriorworkouts #teamtrainhard #elevationarmy #RocNationSports #gothedistance #fitness #Nike #NikeRunning @sweetsweat @bforcebands @arazifitness @trainingmask @TeamTrainHard @lockitoutbarbell #trainer #personaltrainer #gym #gymmotivation #fit #fitnessmotivation #fitspo #fitbody #workout #workoutmotivation #bodygoals

CLOCKED IN.... Quarantine 🦠CLOCKED IN.... #TeamTrainHard #themarathoncontinues 🏁 #assaultfitness #feelingsdontmatter #fitlife #ClockedIn #losangelesfitness #trainhard #hardworkworks #instagramfitness #warriorcore #warriorworkouts #teamtrainhard #elevationarmy #RocNationSports #gothedistance #fitness #Nike #NikeRunning @sweetsweat @bforcebands @arazifitness @trainingmask @TeamTrainHard @lockitoutbarbell #trainer #personaltrainer #gym #gymmotivation #fit #fitnessmotivation #fitspo #fitbody #workout #workoutmotivation #bodygoals - 15 hours ago

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CLOCKED IN....
Quarantine 🦠CLOCKED IN.... #TeamTrainHard #themarathoncontinues🏁 #assaultfitness #feelingsdontmatter #fitlife #ClockedIn #losangelesfitness #trainhard #hardworkworks #instagramfitness #warriorcore #warriorworkouts #teamtrainhard #elevationarmy #RocNationSports #gothedistance #fitness #Nike #NikeRunning @sweetsweat @bforcebands @arazifitness @trainingmask @TeamTrainHard @lockitoutbarbell #trainer #personaltrainer #gym #gymmotivation #fit #fitnessmotivation #fitspo #fitbody #workout #workoutmotivation #bodygoals

CLOCKED IN.... Quarantine 🦠CLOCKED IN.... #TeamTrainHard #themarathoncontinues 🏁 #assaultfitness #feelingsdontmatter #fitlife #ClockedIn #losangelesfitness #trainhard #hardworkworks #instagramfitness #warriorcore #warriorworkouts #teamtrainhard #elevationarmy #RocNationSports #gothedistance #fitness #Nike #NikeRunning @sweetsweat @bforcebands @arazifitness @trainingmask @TeamTrainHard @lockitoutbarbell #trainer #personaltrainer #gym #gymmotivation #fit #fitnessmotivation #fitspo #fitbody #workout #workoutmotivation #bodygoals - 15 hours ago

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