#losingweight

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I must admit sometimes lately I’ll be in a mood at home for no reason, then go to the gym and just feel 100% better! πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ‘πŸ» Sunday session today! Chest, Triceps & Core πŸ’ͺπŸ»πŸ‹πŸ»β€β™‚οΈ #weightloss #weightlossjourney #weightlossbeforeandafter #weightlosstransformation #weightlossmotivation #weightlosstips #extremeweightloss #weightlosssupport #weightlossideas #weightlosschallenge #eatclean #eatcleandiet #eatcleanbro #healthymind #healthymindset #ketoweightloss #caloriedeficit #gymmotivation #gyminspiration #gymtime #gymtimeπŸ’ͺ #beastmode #mentallyhealthy #workinghard #feelingpositive #beforeandafterweightloss #beforeandafter #gymshark #mentallystrong #losingweight 🚴🏻πŸ’ͺπŸ»πŸƒπŸ»β€β™‚οΈπŸŠπŸ»πŸ‹πŸ»β€β™‚οΈπŸ₯Š

I must admit sometimes lately I’ll be in a mood at home for no reason, then go to the gym and just feel 100% better! πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ‘πŸ» Sunday session today! Chest, Triceps & Core πŸ’ͺπŸ»πŸ‹πŸ»β€β™‚οΈ #weightloss #weightlossjourney #weightlossbeforeandafter #weightlosstransformation #weightlossmotivation #weightlosstips #extremeweightloss #weightlosssupport #weightlossideas #weightlosschallenge #eatclean #eatcleandiet #eatcleanbro #healthymind #healthymindset #ketoweightloss #caloriedeficit #gymmotivation #gyminspiration #gymtime #gymtime πŸ’ͺ #beastmode #mentallyhealthy #workinghard #feelingpositive #beforeandafterweightloss #beforeandafter #gymshark #mentallystrong #losingweight 🚴🏻πŸ’ͺπŸ»πŸƒπŸ»β€β™‚οΈπŸŠπŸ»πŸ‹πŸ»β€β™‚οΈπŸ₯Š - 12 seconds ago

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Snack attack. Love these and 3.5syns. Had a tough weekend in SW. My wee one had sickness and diarrhoea and didn’t want to be far from mummy. That coupled with about 4 hours sleep resulted in convenience food. So was back on it today. Brekkie poached eggs and toast (hexb and 0syns), lunch was roast chicken, mash, veg, gravy and Yorkies (5syns) and dinner was speedy butternut squash soup. (0syns). Snacks included a Ben bar, puft crisps, Jaffa cake x 2, banana and grapes (12.5syns). Ending the day over on 17.5syns #weightloss #losingweight #sw #slimmingworld #swday #slimmingworldday #hulahoops #syns

Snack attack. Love these and 3.5syns. Had a tough weekend in SW. My wee one had sickness and diarrhoea and didn’t want to be far from mummy. That coupled with about 4 hours sleep resulted in convenience food. So was back on it today. Brekkie poached eggs and toast (hexb and 0syns), lunch was roast chicken, mash, veg, gravy and Yorkies (5syns) and dinner was speedy butternut squash soup. (0syns). Snacks included a Ben bar, puft crisps, Jaffa cake x 2, banana and grapes (12.5syns). Ending the day over on 17.5syns #weightloss #losingweight #sw #slimmingworld #swday #slimmingworldday #hulahoops #syns - 35 seconds ago

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Week 3 was good! I transitioned to soft food. Chicken salad, egg salad, tuna salad, a little bit of potatoes and gravy, a little bit of stuffing, cheese, refried beans...it’s glorious! I only overdid it one time when I tried to eat half of a chicken salad sandwich. I threw up. I learned the hard way that my limit is 1/4 a sandwich. No pain. No discomfort. Smooth sailing. .
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#duodenalswitch #duodenalswitchsurgery #duodenalswitchcommunity #duodenalswitchlife #wls #wlsdiary #weightloss #weightlossjourney #wlsstories #wlscommunity #losingweight #weightlossgoals #bariatric #bariatricsurgery #bariatricpatient #weightwise

Week 3 was good! I transitioned to soft food. Chicken salad, egg salad, tuna salad, a little bit of potatoes and gravy, a little bit of stuffing, cheese, refried beans...it’s glorious! I only overdid it one time when I tried to eat half of a chicken salad sandwich. I threw up. I learned the hard way that my limit is 1/4 a sandwich. No pain. No discomfort. Smooth sailing. . . . . . #duodenalswitch #duodenalswitchsurgery #duodenalswitchcommunity #duodenalswitchlife #wls #wlsdiary #weightloss #weightlossjourney #wlsstories #wlscommunity #losingweight #weightlossgoals #bariatric #bariatricsurgery #bariatricpatient #weightwise - 37 seconds ago

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Dinner tonight was so satisfying 😍 pasta cooked in a stock cube with peppers, onions, mushrooms and garlic, then at the end spinach was added and 2 syns each worth of light soft cheese. Served with a crispy @quorn_uk fillet (4.5 syns) topped with my second healthy extra a of cheese.

Dinner tonight was so satisfying 😍 pasta cooked in a stock cube with peppers, onions, mushrooms and garlic, then at the end spinach was added and 2 syns each worth of light soft cheese. Served with a crispy @quorn_uk fillet (4.5 syns) topped with my second healthy extra a of cheese. - 39 seconds ago

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Just chilling with my bar bell 😎 
#bicepday #shoulderday #backday #barbell #gym #gymselfie #losingweight #losingweightfeelinggreat #weightlossjourney

Just chilling with my bar bell 😎 #bicepday #shoulderday #backday #barbell #gym #gymselfie #losingweight #losingweightfeelinggreat #weightlossjourney - 1 minute ago

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One of my favorite things about a super shake is how convenient it is to get ready when you don’t want to spend too much time cooking. Do you have a particular recipe? 😎

One of my favorite things about a super shake is how convenient it is to get ready when you don’t want to spend too much time cooking. Do you have a particular recipe? 😎 - 1 minute ago

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Had a super pig out this weekend. Bought us a pizza meal deal for valentines evening and bought way too much (cookies, brownies, ice cream and chocolates 🍫). Some people can draw the line and enjoy the odd chocolate for a few syns each day but I can’t do that, so naturally we finished it all over the weekend. Been back on it today though!

Breakfast this morning was 45g bran flakes (healthy b) with Apple, plum, strawberries (speed) and grapes (free) with 150ml watered down oat milk (part healthy a)

Had a super pig out this weekend. Bought us a pizza meal deal for valentines evening and bought way too much (cookies, brownies, ice cream and chocolates 🍫). Some people can draw the line and enjoy the odd chocolate for a few syns each day but I can’t do that, so naturally we finished it all over the weekend. Been back on it today though! Breakfast this morning was 45g bran flakes (healthy b) with Apple, plum, strawberries (speed) and grapes (free) with 150ml watered down oat milk (part healthy a) - 2 minutes ago

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hi everyone! i’ve been kind of MIA lately! Last week was hard for me, not to be TMI but the week before shark week is always a bit harder for me mentally. not sure why it’s the week before, but it always is. i was stressed with my classes and because of that i skipped the gym 2 days. 2 days. not a big deal for most people? i made it into a huge deal for some reason. i was just not doing well lol. i was also not eating the best, but i’m doing better now! i’ve been back in the gym and i’m eating right again. i’ve also started adding the elliptical into my routine, which i can already tell is doing a lot for me. something new and something i like to add to my routine helps. so i’m back on track and insta, i felt bad posting when i wasn’t doing well, not sure why because it’s normal. i think next time to hold myself accountable, i’m going to post when i β€œmess up” so i realize it’s not that big of a deal. β€”  #motivationalquotes #dietmotivation #motivation #motivationmonday #motivational #diet #dietplan #dietfood #diettips #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlossupport #weightlossideas #weightlossinspiration #weightlosstips #weightlossgoals #losingweight #losingweightjourney #losingweightfeelinggreat #weightloss #weightwatchers #inspiration #inspirationalquotes #inspirational #inspiringquotes

hi everyone! i’ve been kind of MIA lately! Last week was hard for me, not to be TMI but the week before shark week is always a bit harder for me mentally. not sure why it’s the week before, but it always is. i was stressed with my classes and because of that i skipped the gym 2 days. 2 days. not a big deal for most people? i made it into a huge deal for some reason. i was just not doing well lol. i was also not eating the best, but i’m doing better now! i’ve been back in the gym and i’m eating right again. i’ve also started adding the elliptical into my routine, which i can already tell is doing a lot for me. something new and something i like to add to my routine helps. so i’m back on track and insta, i felt bad posting when i wasn’t doing well, not sure why because it’s normal. i think next time to hold myself accountable, i’m going to post when i β€œmess up” so i realize it’s not that big of a deal. β€” #motivationalquotes #dietmotivation #motivation #motivationmonday #motivational #diet #dietplan #dietfood #diettips #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlossupport #weightlossideas #weightlossinspiration #weightlosstips #weightlossgoals #losingweight #losingweightjourney #losingweightfeelinggreat #weightloss #weightwatchers #inspiration #inspirationalquotes #inspirational #inspiringquotes - 3 minutes ago

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Β‘Que delicia! πŸ“
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#retoluifitt #vsgcommunity #vsgsupport #vsginstacrew #memes #wls #weightlosstransformation #weightlossjourney #gastricsleevesurgery #wlstransformation #weightlossmotivation #latinosEnFlorida #weightloss #wlsmotivation #latinosenorlando #LatinosEnHollywood #vsgbeforeandafter #wlssupport #vsgbabes #LatinosEnmiami #LatinosEnHouston#gastricsleeve #LatinosEnLasVegas #vsgmotivation #nsv #vsgtransformation #wlsstrong#losingweight#sleevedlife

Β‘Que delicia! πŸ“ . . . . . . . . . . . . . #retoluifitt #vsgcommunity #vsgsupport #vsginstacrew #memes #wls #weightlosstransformation #weightlossjourney #gastricsleevesurgery #wlstransformation #weightlossmotivation #latinosEnFlorida #weightloss #wlsmotivation #latinosenorlando #LatinosEnHollywood #vsgbeforeandafter #wlssupport #vsgbabes #LatinosEnmiami #LatinosEnHouston #gastricsleeve #LatinosEnLasVegas #vsgmotivation #nsv #vsgtransformation #wlsstrong #losingweight #sleevedlife - 3 minutes ago

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I would never have thought at over 250lbs I could do this! Also, I could have kept going. I have been kickboxing, too. I will try to get videos of that as well. 😁 #fatgirlgetsfit #phatgirlgetsfit #abworkout #workout #workingout #getfit #burncalories #burnfat #burningfat #weightloss #losingweight #losingover100 #weightlossmotivation #weightlossinspiration 
#keepitup #keepmoving #keepgoing
#chasinggoals #goaloriented #whatifthistimeyoudidntquit 
#weightlossjourney
#ketoweightloss #ketoweightlossjourney #lowcarbweightloss #lowcarbweightlossjourney 
#weddingdressweightloss 
#weddingweightlossjourney 
#naturalweightloss #naturalweightlossjourney 
#fattofitjourney

I would never have thought at over 250lbs I could do this! Also, I could have kept going. I have been kickboxing, too. I will try to get videos of that as well. 😁 #fatgirlgetsfit #phatgirlgetsfit #abworkout #workout #workingout #getfit #burncalories #burnfat #burningfat #weightloss #losingweight #losingover100 #weightlossmotivation #weightlossinspiration #keepitup #keepmoving #keepgoing #chasinggoals #goaloriented #whatifthistimeyoudidntquit #weightlossjourney #ketoweightloss #ketoweightlossjourney #lowcarbweightloss #lowcarbweightlossjourney #weddingdressweightloss #weddingweightlossjourney #naturalweightloss #naturalweightlossjourney #fattofitjourney - 3 minutes ago

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Safety first. πŸ‘·β€β™‚οΈ
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It's a crazy world out there so we get things like security systems and firearms, we lock our doors, we wear our seat belts, we have smoke detectors. All these things to help us be safer. πŸ‘Š
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Between 1994 and 2010, there was an average of 1,030,000 home invasions per year. 😰
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In 2015~2016, obesity affected about 93,300,000 people... 😳
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Actually, obesity and it's related health complications are globally responsible for more deaths than traffic accidents. 🀯
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All I'm saying is we practice safety from all of these dangers, why not from the danger of poor diet and a sedentary lifestyle? πŸ€”
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Do you wear your seatbelt? Then you should take care of your health! πŸ’―

Safety first. πŸ‘·β€β™‚οΈ - It's a crazy world out there so we get things like security systems and firearms, we lock our doors, we wear our seat belts, we have smoke detectors. All these things to help us be safer. πŸ‘Š - Between 1994 and 2010, there was an average of 1,030,000 home invasions per year. 😰 - In 2015~2016, obesity affected about 93,300,000 people... 😳 - Actually, obesity and it's related health complications are globally responsible for more deaths than traffic accidents. 🀯 - All I'm saying is we practice safety from all of these dangers, why not from the danger of poor diet and a sedentary lifestyle? πŸ€” - Do you wear your seatbelt? Then you should take care of your health! πŸ’― - 4 minutes ago

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Veggie Juice πŸ₯’
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Cucumber, celery, carrots, spinach, apple cider vinegar, lemon juice, ginger, and water
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I absolutely love the taste of vegetables and I love juice. It’s expensive buying it out, though, but easy to make at home! I have a juicer but just use a blender because it’s always out 😁πŸ₯•
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If you like vegetables but feel like you don’t eat as much of them as you should, try juicing! You can easily get in your servings of veggies and still make it your own! πŸ₯¬πŸ₯’πŸ₯•
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#fitlife #fitlifestyle #fitsnack #healthysnack #healthylifestyle #healthyrecipes #vegan #veganrecipe #veganrecipes #superfood #healthyeating #healthyeats #healthydiet #dietplan #mealprep #mealprepideas #mealplan #mealplans #personaltraining #losingweight #personaltrainer #fitnesscoach #onlinepersonaltrainer

Veggie Juice πŸ₯’ . Cucumber, celery, carrots, spinach, apple cider vinegar, lemon juice, ginger, and water . I absolutely love the taste of vegetables and I love juice. It’s expensive buying it out, though, but easy to make at home! I have a juicer but just use a blender because it’s always out 😁πŸ₯• . If you like vegetables but feel like you don’t eat as much of them as you should, try juicing! You can easily get in your servings of veggies and still make it your own! πŸ₯¬πŸ₯’πŸ₯• . #fitlife #fitlifestyle #fitsnack #healthysnack #healthylifestyle #healthyrecipes #vegan #veganrecipe #veganrecipes #superfood #healthyeating #healthyeats #healthydiet #dietplan #mealprep #mealprepideas #mealplan #mealplans #personaltraining #losingweight #personaltrainer #fitnesscoach #onlinepersonaltrainer - 4 minutes ago

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Focus & Effort 100% all the way!!! πŸ₯‡πŸ† #weightloss #weightlossjourney #weightlossbeforeandafter #weightlosstransformation #weightlossmotivation #weightlosstips #extremeweightloss #weightlosssupport #weightlossideas #weightlosschallenge #eatclean #eatcleandiet #eatcleanbro #keto #ketomeals #ketoweightloss #caloriedeficit #gymmotivation #gyminspiration #gymtime #gymtimeπŸ’ͺ #beastmode #fuckfat #workinghard #workinghardpaysoff #beforeandafterweightloss #beforeandafter #gymshark #ketoforbeginners #losingweight 🚴🏻πŸ’ͺπŸ»πŸƒπŸ»β€β™‚οΈπŸŠπŸ»πŸ‹πŸ»β€β™‚οΈπŸ₯Š

Focus & Effort 100% all the way!!! πŸ₯‡πŸ† #weightloss #weightlossjourney #weightlossbeforeandafter #weightlosstransformation #weightlossmotivation #weightlosstips #extremeweightloss #weightlosssupport #weightlossideas #weightlosschallenge #eatclean #eatcleandiet #eatcleanbro #keto #ketomeals #ketoweightloss #caloriedeficit #gymmotivation #gyminspiration #gymtime #gymtime πŸ’ͺ #beastmode #fuckfat #workinghard #workinghardpaysoff #beforeandafterweightloss #beforeandafter #gymshark #ketoforbeginners #losingweight 🚴🏻πŸ’ͺπŸ»πŸƒπŸ»β€β™‚οΈπŸŠπŸ»πŸ‹πŸ»β€β™‚οΈπŸ₯Š - 4 minutes ago

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S T E P S πŸ‘£

S T E P S πŸ‘£ - 5 minutes ago

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Late night MONDAY MOTIVATION!!! πŸ‹πŸ»β€β™‚οΈπŸ₯ŠπŸ’ͺ🏻#weightloss #weightlossjourney #weightlossbeforeandafter #weightlosstransformation #weightlossmotivation #weightlosstips #extremeweightloss #weightlosssupport #weightlossideas #weightlosschallenge #eatclean #eatcleandiet #eatcleanbro #keto #ketomeals #ketoweightloss #caloriedeficit #gymmotivation #gyminspiration #gymtime #gymtimeπŸ’ͺ #beastmode #fuckfat #workinghard #workinghardpaysoff #beforeandafterweightloss #beforeandafter #gymshark #ketoforbeginners #losingweight πŸ₯‘πŸ₯—πŸŒπŸπŸ₯©πŸ³

Late night MONDAY MOTIVATION!!! πŸ‹πŸ»β€β™‚οΈπŸ₯ŠπŸ’ͺ🏻#weightloss #weightlossjourney #weightlossbeforeandafter #weightlosstransformation #weightlossmotivation #weightlosstips #extremeweightloss #weightlosssupport #weightlossideas #weightlosschallenge #eatclean #eatcleandiet #eatcleanbro #keto #ketomeals #ketoweightloss #caloriedeficit #gymmotivation #gyminspiration #gymtime #gymtime πŸ’ͺ #beastmode #fuckfat #workinghard #workinghardpaysoff #beforeandafterweightloss #beforeandafter #gymshark #ketoforbeginners #losingweight πŸ₯‘πŸ₯—πŸŒπŸπŸ₯©πŸ³ - 6 minutes ago

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These were for lil saint πŸ‘ΌπŸΌ... Gotta get back to this level! .
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#personaldevelopment #motivationalquotes #fitnessaddict #selflove #selfie #inspiration #motivation #selfcare #lifestyle #training #discipline #weightwatchers #losingweight #ootd #mindset #health #success #motivating #goodvibes #goals #fitnessmotivation #positivevibes #positivity #fitnessjourney #smile #motivationfitness #diet #fitspo #fitness #fitnesslife

These were for lil saint πŸ‘ΌπŸΌ... Gotta get back to this level! . . . . . #personaldevelopment #motivationalquotes #fitnessaddict #selflove #selfie #inspiration #motivation #selfcare #lifestyle #training #discipline #weightwatchers #losingweight #ootd #mindset #health #success #motivating #goodvibes #goals #fitnessmotivation #positivevibes #positivity #fitnessjourney #smile #motivationfitness #diet #fitspo #fitness #fitnesslife - 7 minutes ago

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Boneless Pork Ribs, Mashed Potatoes (made with chicken broth instead of milk), and broccoli πŸ₯¦πŸ½
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#weightlossjourney #weightlossdiary #weightloss #healthyfood #healthyliving #healthylifestyle #wellness #cleaneating #eatclean #weightlossmotivation #naturalweightloss #health #healthy #losingweight #mindfulness #weightlossstory #weightlosssupport #wholefoods #glutenfree #dairyfree

Boneless Pork Ribs, Mashed Potatoes (made with chicken broth instead of milk), and broccoli πŸ₯¦πŸ½ ___________________________________________ #weightlossjourney #weightlossdiary #weightloss #healthyfood #healthyliving #healthylifestyle #wellness #cleaneating #eatclean #weightlossmotivation #naturalweightloss #health #healthy #losingweight #mindfulness #weightlossstory #weightlosssupport #wholefoods #glutenfree #dairyfree - 7 minutes ago

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New client alert 🚨 please welcome @thickgirl46 to the movement now let’s get #results #jointhemovement #bodibybarry #nextlevelfitness #nextlevelfitnessbbb #nextstagefitness #nextstagefitnessbbb #progress #motivation #losingweight #lesstalkmorework #inittowinit #idontseeu #nostopping #noexcuses #trusttheprocess #trustthemovementbbb #themovementisrealbbb #newmemberbbb

New client alert 🚨 please welcome @thickgirl46 to the movement now let’s get #results #jointhemovement #bodibybarry #nextlevelfitness #nextlevelfitnessbbb #nextstagefitness #nextstagefitnessbbb #progress #motivation #losingweight #lesstalkmorework #inittowinit #idontseeu #nostopping #noexcuses #trusttheprocess #trustthemovementbbb #themovementisrealbbb #newmemberbbb - 8 minutes ago

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Butterfly chicken @master_prep box for tea so good! 🀩 #wellness #wellnesswins #wellnesswinsuk #ww #wwfreestyle #wwcommunity #wwlife #wwigfamily #slimming #slimmingjourney #slimmersofinstagram #weightloss #weightlossjourney #weightwatchers #weightwatchersfamily #weightwatchersfreestyle #weightwatchersonline #weightwatchersflex #healthyliving #balanceddiet #losingweight #weightwatcher #wellnessthatworks #weightwatcher #balanceddiet #healthyeating #healthyliving

Butterfly chicken @master_prep box for tea so good! 🀩 #wellness #wellnesswins #wellnesswinsuk #ww #wwfreestyle #wwcommunity #wwlife #wwigfamily #slimming #slimmingjourney #slimmersofinstagram #weightloss #weightlossjourney #weightwatchers #weightwatchersfamily #weightwatchersfreestyle #weightwatchersonline #weightwatchersflex #healthyliving #balanceddiet #losingweight #weightwatcher #wellnessthatworks #weightwatcher #balanceddiet #healthyeating #healthyliving - 8 minutes ago

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Get that βŒ›οΈ back

Get that βŒ›οΈ back - 8 minutes ago

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