#loughton

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Day 27 Of Our 29 Day Cardio Challenge 
Today’s challenge is to do 9 minutes of the circuit AMRAP (As Many Reps As Possible(10)) of this weeks circuit

1 round = 1minute: 30 seconds moderate intensity, 20 seconds increased intensity, 10 seconds all out intensity

Reverse Plank Toe Tap
Begin in reverse plank position—facing up, hands under shoulders, feet under knees (knees bent at 90-degree angle). Lift left foot and reach for it with right hand, return to reverse plank, and then bring right foot up to meet left hand. Repeat.
Fast Feet
Begin with chest lifted and feet just wider than hips, knees softly bent. Run in place quickly, keeping feet very low to the ground.
Sprinter Sit-Up
Lie on ground with arms by your sides. Propel upper and lower body up toward center with arms in running position (think: sprinter start) bringing left knee to meet right elbow. Return to starting position and repeat on opposite side, bringing right knee to meet left elbow. Repeat.
Lateral Jump Burpee
Begin standing and bring hands to ground shoulder-width apart. Jump feet out to plank position, then drop chest to the ground. In one quick movement, push chest off ground and jump feet forward to meet hands. Return to standing, then quickly jump to right side. Repeat burpee, then jump to left side. Continue movement pattern. #loughtonmums #eppingmums #theydonbois #epping #loughton #debden #staplefordabbott’s #abridge #buckhursthill #chigwell #lambourneend #northweald #harleystreetosteopath #servingthelocalcommunity #stayhealthy #betterhealthclinics #backpain #neckpain #spinalhealth #osteopath #instahealth #backpainrelief #neckpainrelief #nutrition #registeredhealthprofessional #alliedhealth #30daycardiochallenge  #weightloss #weightlossjourney #weightlossmotivation (credit: shape.com)

Day 27 Of Our 29 Day Cardio Challenge Today’s challenge is to do 9 minutes of the circuit AMRAP (As Many Reps As Possible(10)) of this weeks circuit 1 round = 1minute: 30 seconds moderate intensity, 20 seconds increased intensity, 10 seconds all out intensity Reverse Plank Toe Tap Begin in reverse plank position—facing up, hands under shoulders, feet under knees (knees bent at 90-degree angle). Lift left foot and reach for it with right hand, return to reverse plank, and then bring right foot up to meet left hand. Repeat. Fast Feet Begin with chest lifted and feet just wider than hips, knees softly bent. Run in place quickly, keeping feet very low to the ground. Sprinter Sit-Up Lie on ground with arms by your sides. Propel upper and lower body up toward center with arms in running position (think: sprinter start) bringing left knee to meet right elbow. Return to starting position and repeat on opposite side, bringing right knee to meet left elbow. Repeat. Lateral Jump Burpee Begin standing and bring hands to ground shoulder-width apart. Jump feet out to plank position, then drop chest to the ground. In one quick movement, push chest off ground and jump feet forward to meet hands. Return to standing, then quickly jump to right side. Repeat burpee, then jump to left side. Continue movement pattern. #loughtonmums #eppingmums #theydonbois #epping #loughton #debden #staplefordabbott ’s #abridge #buckhursthill #chigwell #lambourneend #northweald #harleystreetosteopath #servingthelocalcommunity #stayhealthy #betterhealthclinics #backpain #neckpain #spinalhealth #osteopath #instahealth #backpainrelief #neckpainrelief #nutrition #registeredhealthprofessional #alliedhealth #30daycardiochallenge #weightloss #weightlossjourney #weightlossmotivation (credit: shape.com) - 2 hours ago

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Anti ageing skin care that works! #nimue #nimueskin #nimueskininternational #nimueskintechnology #antiaging #scientificskincare #lookafteryourskin #hatfieldheath #bishopsstortford #sawbridgeworth #hertfordshire #essex #loughton #eppingnh #northweald

Anti ageing skin care that works! #nimue #nimueskin #nimueskininternational #nimueskintechnology #antiaging #scientificskincare #lookafteryourskin #hatfieldheath #bishopsstortford #sawbridgeworth #hertfordshire #essex #loughton #eppingnh #northweald - 3 hours ago

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Highlights with cut and blow dry. 
Swipe ➡️ to see pictures. 
#cheshunt #enfield #goffsoak #broxbourne #Hoddesdon #harlow #loughton #cuffley #turnford #walthamabbey #walthamcross #harlow #salon @hollywoodbeautybar1 #hairdresser #crossbrookstreet

Highlights with cut and blow dry. Swipe ➡️ to see pictures. #cheshunt #enfield #goffsoak #broxbourne #Hoddesdon #harlow #loughton #cuffley #turnford #walthamabbey #walthamcross #harlow #salon @hollywoodbeautybar1 #hairdresser #crossbrookstreet - 4 hours ago

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Happiness is being wedged behind the cushions and feeling snug! #wedged #snugasabug #cheeky #yorkiecross #homeboarder #homefromhome #loughton #scruffypuppyco

Happiness is being wedged behind the cushions and feeling snug! #wedged #snugasabug #cheeky #yorkiecross #homeboarder #homefromhome #loughton #scruffypuppyco - 4 hours ago

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Hair extensions with colour and root stretch and blow dry.
Swipe ➡️ for all pictures .
@hollywoodbeautybar1 
#cheshunt #enfield #goffsoak #broxbourne #Hoddesdon #harlow #loughton #cuffley #turnford #hollywoodbeautybar #hairdresser #salon #walthamabbey #walthamcross

Hair extensions with colour and root stretch and blow dry. Swipe ➡️ for all pictures . @hollywoodbeautybar1 #cheshunt #enfield #goffsoak #broxbourne #Hoddesdon #harlow #loughton #cuffley #turnford #hollywoodbeautybar #hairdresser #salon #walthamabbey #walthamcross - 4 hours ago

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When children come to our classes we encourage them to use their imaginations to be whatever they want to be. We love listening to their suggestions and seeing them throw themselves into character!
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#performingarts #theatre #dance #performance #acting #drama #music #choosetheatretrain #theatretrain #singing #fun #performer #stage #performing #musicaltheatre #improvisation #workshops #casting #theatrelife #musical #actress #confidence #performingartsschool #theatrekids #loughton #essexmums#loughtonmums #buckhursthill #chigwell #woodford

When children come to our classes we encourage them to use their imaginations to be whatever they want to be. We love listening to their suggestions and seeing them throw themselves into character! . . . . . #performingarts  #theatre #dance #performance #acting #drama #music #choosetheatretrain  #theatretrain  #singing #fun #performer #stage #performing #musicaltheatre  #improvisation #workshops #casting #theatrelife  #musical #actress #confidence #performingartsschool  #theatrekids  #loughton  #essexmums #loughtonmums  #buckhursthill  #chigwell  #woodford - 4 hours ago

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One year on and Leah’s still laughing at commission 😂 With more sold, more quickly and for more money than the top 10 Estate Agents! We are the biggest most positively reviewed Estate Agent in the UK with over 70,000 5 star Trust Pilots reviews! -
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#newstart #soldboardselfie #newhome #Purplebricks #estateagent #realestate #property #buy #sell #convenient #convenience  #Loughton #buckhursthill #woodford #ilford #romford #chigwell #woodfordgreen #customerservice #collierrow #haroldhill #thurrock #dagenham #barking #purplebrickessex#commissary

One year on and Leah’s still laughing at commission 😂 With more sold, more quickly and for more money than the top 10 Estate Agents! We are the biggest most positively reviewed Estate Agent in the UK with over 70,000 5 star Trust Pilots reviews! - - #newstart #soldboardselfie #newhome #Purplebricks #estateagent #realestate #property #buy #sell #convenient #convenience #Loughton #buckhursthill #woodford #ilford #romford #chigwell #woodfordgreen #customerservice #collierrow #haroldhill #thurrock #dagenham #barking #purplebrickessex #commissary - 4 hours ago

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Don’t skip on your serum if you want results 💥💥💥 Serums are made up of smaller molecules that can penetrate deeply into the skin and deliver a very high concentration of active ingredients. 
This makes them a great tool for targeting specific skincare concerns. 
#skincareserums #skincareessentials #antiageingserum #skincaremusthaves #skincare2020 #skingoals✨ #dontforgettheserum #skingeek #skincaretips #skintipsforyou #matis #responsecorrective #facialistessex #facialistlondon #loughton #essexfacialist #essexskinspecialist #awardwinningsalon #loveyourskincare #lizziecourtneybeautytherapist

Don’t skip on your serum if you want results 💥💥💥 Serums are made up of smaller molecules that can penetrate deeply into the skin and deliver a very high concentration of active ingredients. This makes them a great tool for targeting specific skincare concerns. #skincareserums #skincareessentials #antiageingserum #skincaremusthaves #skincare2020 #skingoals#dontforgettheserum #skingeek #skincaretips #skintipsforyou #matis #responsecorrective #facialistessex #facialistlondon #loughton #essexfacialist #essexskinspecialist #awardwinningsalon #loveyourskincare #lizziecourtneybeautytherapist - 5 hours ago

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Such a handsome boy!🐾
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#dogwalker #onetoonewalks #solowalks #labcross #lurchercross #gorgeousboy #walkies #loughton #buckhursthill #chingford

Such a handsome boy!🐾 . . . #dogwalker #onetoonewalks #solowalks #labcross #lurchercross #gorgeousboy #walkies #loughton #buckhursthill #chingford - 5 hours ago

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So many things to sniff out in the forest 🐾
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#dogwalker #caninetofive #onetoonewalks #labrador #rescuedog #batterseadog #labradorofinstagram #labradorofinsta #dogoftheday #dogsofinstagram #cute #walkies #sweetgirl #dogwalk #loughton #buckhursthill

So many things to sniff out in the forest 🐾 . . . #dogwalker #caninetofive #onetoonewalks #labrador #rescuedog #batterseadog #labradorofinstagram #labradorofinsta #dogoftheday #dogsofinstagram #cute #walkies #sweetgirl #dogwalk #loughton #buckhursthill - 5 hours ago

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#epping #eppingforest #loughton #foodgasm #essex #food #chicken #foodie #foodstagram #foodlover #delicious #essex #loughton #greatfood #homemade #chickensofinstagram

#epping #eppingforest #loughton #foodgasm #essex #food #chicken #foodie #foodstagram #foodlover #delicious #essex #loughton #greatfood #homemade #chickensofinstagram - 5 hours ago

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Such a smiley girl you are Coco 🐾 @walkiewalkesco .
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#lifeofcoco #dogwalker #onetoonewalks #caninetofive #samoyed #samoyedinstagram #dogsofinstagram #sweetgirl #cute #cuteface #walkies #chatterbox #smileysammy #dog #dogsoflondon #dogoftheday #loughton #buckhursthill

Such a smiley girl you are Coco 🐾 @walkiewalkesco . . . #lifeofcoco #dogwalker #onetoonewalks #caninetofive #samoyed #samoyedinstagram #dogsofinstagram #sweetgirl #cute #cuteface #walkies #chatterbox #smileysammy #dog #dogsoflondon #dogoftheday #loughton #buckhursthill - 5 hours ago

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Lolly spent most of her walk looking like she was about to take off!🐾
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#dogwalker #caninetofive #onetoonewalks #solowalks #pug #pugsofinstagram #pugfamily #instapugs #sweetgirl #puglife #cute #buckhursthill #loughton

Lolly spent most of her walk looking like she was about to take off!🐾 . . . #dogwalker #caninetofive #onetoonewalks #solowalks #pug #pugsofinstagram #pugfamily #instapugs #sweetgirl #puglife #cute #buckhursthill #loughton - 5 hours ago

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What colour will you choose ? New spring collection in store @sidandevies #springshoes #girlsshoes #sidandevies #georgelane #southwoodford #woodford #woodfordgreen #wanstead #walthamstow #walthamforest #highamspark #chigwell #chingford #leyton #leytonstone #loughton #buckhursthill #essex #epping #eastlondon #redbridge #clarks #geox #primigi #bobux

What colour will you choose ? New spring collection in store @sidandevies #springshoes #girlsshoes #sidandevies #georgelane #southwoodford #woodford #woodfordgreen #wanstead #walthamstow #walthamforest #highamspark #chigwell #chingford #leyton #leytonstone #loughton #buckhursthill #essex #epping #eastlondon #redbridge #clarks #geox #primigi #bobux - 5 hours ago

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Having a good stretch of his legs!🐾
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#dogwalker #caninetofive #onetoonewalks #solowalks #roughcolliecross #handsomeboy #newbie #colliecross #loughton #buckhursthill #petcare #petvisits #dogs #dogsofinstagram

Having a good stretch of his legs!🐾 . . . #dogwalker #caninetofive #onetoonewalks #solowalks #roughcolliecross #handsomeboy #newbie #colliecross #loughton #buckhursthill #petcare #petvisits #dogs #dogsofinstagram - 5 hours ago

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HYBRID LASHES & BROW LAMINATION 🤩 
I am in love with this lash and brow combo! How amazing are @aliceogara_ eyebrows?! Perfect for her holiday away! 
Book now via the link in my bio 💫

HYBRID LASHES & BROW LAMINATION 🤩 I am in love with this lash and brow combo! How amazing are @aliceogara_ eyebrows?! Perfect for her holiday away! Book now via the link in my bio 💫 - 5 hours ago

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Houston ❤️ #dogwalk #dogwalker #eppingforest #loughton #essex #doglover #dogsofinstagram #germanshorthairedpointer #germanshorthairedpointersofinstagram #dogoftheday

Houston ❤️ #dogwalk #dogwalker #eppingforest #loughton #essex #doglover #dogsofinstagram #germanshorthairedpointer #germanshorthairedpointersofinstagram #dogoftheday - 5 hours ago

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We have some news! EVERY Monday in March, we will be holding our Mummy Mingle at @julieatstonards from 9:45 - 11:15. We have heard from lots of mums that they enjoy meeting new mums, bumps and babies and we are only too happy to host. This is just a trial for March but who knows what the future will hold....

We have some news! EVERY Monday in March, we will be holding our Mummy Mingle at @julieatstonards from 9:45 - 11:15. We have heard from lots of mums that they enjoy meeting new mums, bumps and babies and we are only too happy to host. This is just a trial for March but who knows what the future will hold.... - 5 hours ago

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Manicure and The Manicure Company Gel Polish ‘Stripper Back’ for Sarah @smmaj_ by Shaheen #nailsoftheday #nudenails #nailsofinstagram #nailsoffacebook #manicure #mani #themanicurecompany #loughton #essex #frenchtip #frenchtipuk

Manicure and The Manicure Company Gel Polish ‘Stripper Back’ for Sarah @smmaj_ by Shaheen #nailsoftheday #nudenails #nailsofinstagram #nailsoffacebook #manicure #mani #themanicurecompany #loughton #essex #frenchtip #frenchtipuk - 5 hours ago

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NEW ARRIVAL ⠀
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 #debrachigwell #londonblogger #essexfashion ⠀
#chigwell #essexstyle #loughton #buckhursthill #essexboutique #boutiqueshopping #essexprom #essexwedding #essexgirl #essexblogger #essexboutique #boutiqueclothing

NEW ARRIVAL ⠀ .⠀ .⠀ .⠀ ⠀ #debrachigwell #londonblogger #essexfashion#chigwell #essexstyle #loughton #buckhursthill #essexboutique #boutiqueshopping #essexprom #essexwedding #essexgirl #essexblogger #essexboutique #boutiqueclothing - 5 hours ago

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