#loveyourbody

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Lotus severler buraya! Body-butter aşkına! Parla, parlaa! 💫✨✨ paraben içermiyor ve çoook güzel kokuyor. Keşke kokusunu da paylaşabilsem!🌈 Tereyağı kıvamında, sürerken diyorsunuz ki “keşke yesem!”🌸🥰 peki siz duştan sonra cildinizi nemlendirmek için neler kullanıyorsunuz? 🌷🌷
This is my new favorite body butter! What’s yours?💕
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#ThermeSkinCare #bodylotion #bodybutter #lovethissmell #beauty #makeup #skincare #beautyblog #makeuptutorial #makeuplover #makeuplife #skincareproducts #shineandsparkle #brightskin #nailsofinstagram #beautyinsimplicity #bloggerstyle #beautyhacks #loveyourself #loveyourbody #loveyourskin #loveyourlife

Lotus severler buraya! Body-butter aşkına! Parla, parlaa! 💫✨✨ paraben içermiyor ve çoook güzel kokuyor. Keşke kokusunu da paylaşabilsem!🌈 Tereyağı kıvamında, sürerken diyorsunuz ki “keşke yesem!”🌸🥰 peki siz duştan sonra cildinizi nemlendirmek için neler kullanıyorsunuz? 🌷🌷 This is my new favorite body butter! What’s yours?💕 •• #ThermeSkinCare #bodylotion #bodybutter #lovethissmell #beauty #makeup #skincare #beautyblog #makeuptutorial #makeuplover #makeuplife #skincareproducts #shineandsparkle #brightskin #nailsofinstagram #beautyinsimplicity #bloggerstyle #beautyhacks #loveyourself #loveyourbody #loveyourskin #loveyourlife - 1 minute ago

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„I’m sorry. I can’t be perfect.“
staystrong #love #picetureoftheday #photooftheday #curvy #wow #plussize #instadaily #instamod #selfie #cute #oodt #instatsyle #pierced #ink #bodymodifikation #fassjiondaily #makemoments #throwback #thatsdarling #instagram #follow #comment #loveyourbody #couplegoals

„I’m sorry. I can’t be perfect.“ staystrong #love #picetureoftheday #photooftheday #curvy #wow #plussize #instadaily #instamod #selfie #cute #oodt #instatsyle #pierced #ink #bodymodifikation #fassjiondaily #makemoments #throwback #thatsdarling #instagram #follow #comment #loveyourbody #couplegoals - 2 minutes ago

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L O V E #loveyourbody #smile #snapfilter ❤️

L O V E #loveyourbody #smile #snapfilter ❤️ - 3 minutes ago

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#chubbymadness #lovetheshapeofyou #embraceyourbody #pluslife #pride #loveyourbody #loveyoursize #embraceyourbody #embraceyourplussize #comfortableinmyskin #comfortableinyourbody #bodygoals #beyourownbodygoal #confidence #bodyappreciation #bodyacceptance #sexychubby #thickness #body #fullcreamfigure #thickness 🔥🔥🔥 HOT AS A FLAME @itsbootyfulme

#chubbymadness #lovetheshapeofyou #embraceyourbody #pluslife #pride #loveyourbody #loveyoursize #embraceyourbody #embraceyourplussize #comfortableinmyskin #comfortableinyourbody #bodygoals #beyourownbodygoal #confidence #bodyappreciation #bodyacceptance #sexychubby #thickness #body #fullcreamfigure #thickness 🔥🔥🔥 HOT AS A FLAME @itsbootyfulme - 5 minutes ago

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🥺👉👈💫
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cr: @mixspoken ❤
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#love #loveyou #loveyouguys #loveyourself #loveyourselfquotes #loveyourbody #loveyourselffirst #loveyourlife #loveyourskin #loveyourhair #loveyourlines #loveyourself💕 #loveyourselfmore #loveyourself💜 #loveyourself❤️ #loveyourselfalways #❤ #💜 #💗 #bts #tizenharomokomvolt❤ #13reasonswhy❤️ #13reasonswhy #cute #youarecute #lyricedits💕 #lyricedits #smile

🥺👉👈💫 • • • cr: @mixspoken ❤ • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #love #loveyou #loveyouguys #loveyourself #loveyourselfquotes #loveyourbody #loveyourselffirst #loveyourlife #loveyourskin #loveyourhair #loveyourlines #loveyourself 💕 #loveyourselfmore #loveyourself 💜 #loveyourself ❤️ #loveyourselfalways #❤ #💜 #💗 #bts #tizenharomokomvolt#13reasonswhy ❤️ #13reasonswhy #cute #youarecute #lyricedits 💕 #lyricedits #smile - 5 minutes ago

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Day 136 Post Op 🌻 So today I've marked as my restart if you will. I've put on a kilo and half over the last 2 weeks. All the stress eating, anxiety and even more awful than usual sleep had me going in the wrong direction._____

I woke up today and it finally hit me. I can start taking some control back again or continue on that path. I chose to move forward! I didn't go through this whole process to not give getting to my goal weight a good hard go. 😜 So here's to another new day. Another chance to start again. 🤗_____
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#wls #vsgcommunity #wlscommunity #vsg #vsgjourney #vsgsupport #sleevelife #bariatricsurgery #wlsfamily #gastricsleevelife #wlsaustralia #gettingsleeved #gastricsleeve #sleeved #weightloss #workinprogress #losingweight #weightlossjourney #wlsjourney #pcos #pcosfighter #loveyourself #bariatric #bariatriclife #postop #loveyourbody #health #quotes #motivationalquotes #quotestoliveby

Day 136 Post Op 🌻 So today I've marked as my restart if you will. I've put on a kilo and half over the last 2 weeks. All the stress eating, anxiety and even more awful than usual sleep had me going in the wrong direction._____ I woke up today and it finally hit me. I can start taking some control back again or continue on that path. I chose to move forward! I didn't go through this whole process to not give getting to my goal weight a good hard go. 😜 So here's to another new day. Another chance to start again. 🤗_____ . . . . . . #wls #vsgcommunity #wlscommunity #vsg #vsgjourney #vsgsupport #sleevelife #bariatricsurgery #wlsfamily #gastricsleevelife #wlsaustralia #gettingsleeved #gastricsleeve #sleeved #weightloss #workinprogress #losingweight #weightlossjourney #wlsjourney #pcos #pcosfighter #loveyourself #bariatric #bariatriclife #postop #loveyourbody #health #quotes #motivationalquotes #quotestoliveby - 6 minutes ago

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#chubbymadness #lovetheshapeofyou #embraceyourbody #pluslife #pride #loveyourbody #loveyoursize #embraceyourbody #embraceyourplussize #comfortableinmyskin #comfortableinyourbody #thickboys #thickboyswag #plussizemale #bodyappreciation #bodyacceptance #sexychubby #beardking EVERYTIME YOU LOOK  AT THE MIRROR  YOU MUST BE CONFIDENT  AND LOVE  THE REFLECTION YOU SEE @guyoverboard

#chubbymadness #lovetheshapeofyou #embraceyourbody #pluslife #pride #loveyourbody #loveyoursize #embraceyourbody #embraceyourplussize #comfortableinmyskin #comfortableinyourbody #thickboys #thickboyswag #plussizemale #bodyappreciation #bodyacceptance #sexychubby #beardking EVERYTIME YOU LOOK AT THE MIRROR YOU MUST BE CONFIDENT AND LOVE THE REFLECTION YOU SEE @guyoverboard - 8 minutes ago

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Ayurveda teaches that all imbalances are manifestations of the same issue. AMA.⁠
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AMA is "the accumulation of toxins in the body."⁠
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AMA dampens our AGNI - our ability to digest.⁠
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And our inability to properly digest,⁠
leads to our demise.⁠
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dun.dun.dun.⁠
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Here's somet⁠
hing important to consider; digestion isn't just about your food.⁠
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You need energy, space, and mental clarity in order to process and digest your thoughts, feelings, and experiences too.⁠
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But in today's culture, we have a distinct lack of space.⁠
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We are over-stimulating every one of our senses.⁠
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No room to digest.⁠
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Constantly listening to something in the background,⁠
eyes taking in too much information,⁠
making too many decisions every day.⁠
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A lack of habits or routines that support us,⁠
leading to decision fatigue.⁠
⁠
Too much food. A traffic jam in our physiology.⁠
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And bodies are shutting down because of it.⁠
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In Ayurveda, we take time out twice a year to release excess ama. In a 21-day Ayurvedic detox you release the toxins built up from over-stimulation of all senses using simple, well-spiced meals, simple daily actions, and a pause from over-stimulation.⁠
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We're doing one here at The Habit starting April 17th, and you're invited! Tap the link in my bio for all the details, I'll see you there!⁠
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#ama #releasingtoxins #healthylifestyle #simplehabits #ayurveda #yogainspiration #springdetox #detoxifyyourlife #selfcareideas #loveyourgut #loveyourbody

Ayurveda teaches that all imbalances are manifestations of the same issue. AMA.⁠ ⁠ AMA is "the accumulation of toxins in the body."⁠ ⁠ AMA dampens our AGNI - our ability to digest.⁠ ⁠ And our inability to properly digest,⁠ leads to our demise.⁠ ⁠ ⁠ dun.dun.dun.⁠ ⁠ Here's somet⁠ hing important to consider; digestion isn't just about your food.⁠ ⁠ You need energy, space, and mental clarity in order to process and digest your thoughts, feelings, and experiences too.⁠ ⁠ ⁠ But in today's culture, we have a distinct lack of space.⁠ ⁠ We are over-stimulating every one of our senses.⁠ ⁠ No room to digest.⁠ ⁠ Constantly listening to something in the background,⁠ eyes taking in too much information,⁠ making too many decisions every day.⁠ ⁠ ⁠ A lack of habits or routines that support us,⁠ leading to decision fatigue.⁠ ⁠ Too much food. A traffic jam in our physiology.⁠ ⁠ And bodies are shutting down because of it.⁠ ⁠ In Ayurveda, we take time out twice a year to release excess ama. In a 21-day Ayurvedic detox you release the toxins built up from over-stimulation of all senses using simple, well-spiced meals, simple daily actions, and a pause from over-stimulation.⁠ ⁠ We're doing one here at The Habit starting April 17th, and you're invited! Tap the link in my bio for all the details, I'll see you there!⁠ ⁠ ⁠ #ama #releasingtoxins #healthylifestyle #simplehabits #ayurveda #yogainspiration #springdetox #detoxifyyourlife #selfcareideas #loveyourgut #loveyourbody - 8 minutes ago

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Are you dimming your light because you think it’ll make others uncomfortable? ⁣
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So many women are afraid of wanting more. Are afraid of admitting they are successful or that they even want to be successful... and most of the time when they do admit it, they feel like they have to clarify why they want to achieve it 🙅🏻‍♀️ ⁣
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Why is this? Is it because we are taught that we should just be happy and accept what we are given? ✨ By no means am I saying don’t be grateful, please be incredibly grateful for what you’ve got and the beautiful people surrounding you💕 but also allow yourself to recognise the difference between you settling and you actually stepping into your power & oozing with gratitude from doing so🌜⁣
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My Saturday morning message to YOU is to live into your strengths and please never dim your light because of what others think 💭 Because I can tell you from my own experience, the chance to live into your full potential is worth any backlash you’ll get along your journey ➰⁣
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So for all you babes out there who are reading this and know you deserve more, If you haven’t listened to ‘Girl Stop Apologising’ By Rachel Hollis, YOU NEED TO 🙌🏼 😍 ⁣
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“I care more about changing the world then the opinion the world has of me” - Rachel Hollis ✨

Are you dimming your light because you think it’ll make others uncomfortable? ⁣ ⁣ So many women are afraid of wanting more. Are afraid of admitting they are successful or that they even want to be successful... and most of the time when they do admit it, they feel like they have to clarify why they want to achieve it 🙅🏻‍♀️ ⁣ ⁣ Why is this? Is it because we are taught that we should just be happy and accept what we are given? ✨ By no means am I saying don’t be grateful, please be incredibly grateful for what you’ve got and the beautiful people surrounding you💕 but also allow yourself to recognise the difference between you settling and you actually stepping into your power & oozing with gratitude from doing so🌜⁣ ⁣ My Saturday morning message to YOU is to live into your strengths and please never dim your light because of what others think 💭 Because I can tell you from my own experience, the chance to live into your full potential is worth any backlash you’ll get along your journey ➰⁣ ⁣ So for all you babes out there who are reading this and know you deserve more, If you haven’t listened to ‘Girl Stop Apologising’ By Rachel Hollis, YOU NEED TO 🙌🏼 😍 ⁣ ⁣ “I care more about changing the world then the opinion the world has of me” - Rachel Hollis ✨ - 10 minutes ago

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#love #lovely #Loveit #loveyourself #lovelife #lovemyjob #lovequotes #loveyou #lover #loveher #lovehim #lovers #lovedogs #loveislove #lovefood #lovemylife #lovethem #Lovestory #lovewhatyoudo #lovecats #lovepuppies #lovenature #lovethissong #lovewins #loveofmylife #loveyourbody #loveu #loves #lovethis #loveandlight

. . . . . . . . . . . . . . . . . . #love #lovely #Loveit #loveyourself #lovelife #lovemyjob #lovequotes #loveyou #lover #loveher #lovehim #lovers #lovedogs #loveislove #lovefood #lovemylife #lovethem #Lovestory #lovewhatyoudo #lovecats #lovepuppies #lovenature #lovethissong #lovewins #loveofmylife #loveyourbody #loveu #loves #lovethis #loveandlight - 11 minutes ago

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Just when her career as a model was about to take off, and at just 25 years old, @elly.mayday was diagnosed with stage 3 ovarian cancer.
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As she found herself confronting the most challenging experience of her life, she chose to make of her illness a powerful tool that would allow her to connect with the world. Elly became one of the most beloved activists within the body positive community, and a fearless advocate for women going through cancer and any other kind of illness that could drastically transform and affect their body image.
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While becoming one of the most successful plus size models in the world, the beautiful Elly also became the main inspiration for A Perfect 14. If you are one of those dreamers that doesn’t let anything stand in your way, you need to watch our film and let yourself be inspired by Elly’s powerful story and her determination to truly achieve what she wanted without even letting her own cancer get on the way.
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Here is a little glimpse into her story...
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A Perfect 14 is now STREAMING WORLDWIDE!! (LINK IN BIO)
Please SHARE THE TRAILER and REVIEW A Perfect 14!

. Just when her career as a model was about to take off, and at just 25 years old, @elly.mayday was diagnosed with stage 3 ovarian cancer. . As she found herself confronting the most challenging experience of her life, she chose to make of her illness a powerful tool that would allow her to connect with the world. Elly became one of the most beloved activists within the body positive community, and a fearless advocate for women going through cancer and any other kind of illness that could drastically transform and affect their body image. . While becoming one of the most successful plus size models in the world, the beautiful Elly also became the main inspiration for A Perfect 14. If you are one of those dreamers that doesn’t let anything stand in your way, you need to watch our film and let yourself be inspired by Elly’s powerful story and her determination to truly achieve what she wanted without even letting her own cancer get on the way. . Here is a little glimpse into her story... . A Perfect 14 is now STREAMING WORLDWIDE!! (LINK IN BIO) Please SHARE THE TRAILER and REVIEW A Perfect 14! - 11 minutes ago

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#chubbymadness #lovetheshapeofyou #embraceyourbody #pluslife #pride #loveyourbody #loveyoursize #embraceyourbody #embraceyourplussize #comfortableinmyskin #comfortableinyourbody #bodygoals #beyourownbodygoal #confidence #bodyappreciation #bodyacceptance #sexychubby #thickness #body #fatgurl SUN KISSED @shawanav

#chubbymadness #lovetheshapeofyou #embraceyourbody #pluslife #pride #loveyourbody #loveyoursize #embraceyourbody #embraceyourplussize #comfortableinmyskin #comfortableinyourbody #bodygoals #beyourownbodygoal #confidence #bodyappreciation #bodyacceptance #sexychubby #thickness #body #fatgurl SUN KISSED @shawanav - 14 minutes ago

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#nofilter #loveyourcurves #curvymodel #loveyourbody #motivation #curvygirl #curvy #allbodiesaregoodbodies #plussize #loveyourself #hot #model #portuguesegirl #corsets #mybodymyrules #honoryourcurves #plussized #plussizefashion #curvylicious #beautifulgirl #feelofcurves #curvemodel #lovemybody #plussizedivas #instaplussize #curvynation #curvygirlsvip #plussizept

#nofilter #loveyourcurves #curvymodel #loveyourbody #motivation #curvygirl #curvy #allbodiesaregoodbodies #plussize #loveyourself #hot #model #portuguesegirl #corsets #mybodymyrules #honoryourcurves #plussized #plussizefashion #curvylicious #beautifulgirl #feelofcurves #curvemodel #lovemybody #plussizedivas #instaplussize #curvynation #curvygirlsvip #plussizept - 14 minutes ago

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Regretting all the days I didn’t go outside...
Model: @smolrobbins.model 
Photographer: myself @sarahbeth_theartist .
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#artistsofthecarolinas @artistsofthecarolinas #loveyourselfbysb #downtown #carolinamodels #artoftheday #quarantine #loveyourself #highpoint #ncmodel #artist #quarantine2020 #loveyourcurves #highpointnc #ncmodels #artistsofinstagram #triadnc #loveyourbody #fashion #naturallight #photooftheday #336 #loveyourskin #model #ncphotographer #fashionphotography

Regretting all the days I didn’t go outside... Model: @smolrobbins.model Photographer: myself @sarahbeth_theartist . . #artistsofthecarolinas @artistsofthecarolinas #loveyourselfbysb #downtown #carolinamodels #artoftheday #quarantine #loveyourself #highpoint #ncmodel #artist #quarantine2020 #loveyourcurves #highpointnc #ncmodels #artistsofinstagram #triadnc #loveyourbody #fashion #naturallight #photooftheday #336 #loveyourskin #model #ncphotographer #fashionphotography - 14 minutes ago

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Swipe to see a 3 year difference. Patience is key!! Just like we all must be practicing patience for this damn quarantine to get over!

Swipe to see a 3 year difference. Patience is key!! Just like we all must be practicing patience for this damn quarantine to get over! - 15 minutes ago

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Happy Weekend ✨
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It may not feel like the weekend if you’ve been stuck at home all week, but if you have any at-home rituals that you usually enjoy on the weekend, be sure to stick to them. If you don’t have any, now is a great time to create a weekend self-care routine. ☺️
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What’s a self-care ritual that you enjoy doing during the weekend? ✨
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Shop the link in our bio 💖
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#allnatural #fridayfeels #superfoodtabs #superfoods #fridayfeeling #nutrition #supplements #detox #healthybenefits #cleanse #mindbodysoul #weightlossjourney #weightlosstransformation #naturalsupplements #skinnytabs #getskinnytabs #loveyourbody #slimmingworld #metabolism #metabolismbooster #fitnessjourney #guthealth #ibs #guthealthmatters #guthealing #glutenfree #immunityboost #cleanseyourbody #quarantine

Happy Weekend ✨ . It may not feel like the weekend if you’ve been stuck at home all week, but if you have any at-home rituals that you usually enjoy on the weekend, be sure to stick to them. If you don’t have any, now is a great time to create a weekend self-care routine. ☺️ . What’s a self-care ritual that you enjoy doing during the weekend? ✨ . . . Shop the link in our bio 💖 . . . #allnatural #fridayfeels #superfoodtabs #superfoods #fridayfeeling #nutrition #supplements #detox #healthybenefits #cleanse #mindbodysoul #weightlossjourney #weightlosstransformation #naturalsupplements #skinnytabs #getskinnytabs #loveyourbody #slimmingworld #metabolism #metabolismbooster #fitnessjourney #guthealth #ibs #guthealthmatters #guthealing #glutenfree #immunityboost #cleanseyourbody #quarantine - 15 minutes ago

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YOU ARE INFINITE💫💫💫
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.#curvyfashion #bodyacceptance #fatacceptance #beautybeyondsize #loveyourbody #selfcare #love #fullfiguredfashion #thickthighssavelives #plus #fatandfabulous #plussizewomen #curvymodel #style #beauty #loveyourcurves #webbw #model #bigandbeautiful #fullfigured #stylehasnosize #fitness #bopowarrior #confidence #alternativecurves #instagood #fat #girlswithtattoos #bigandblunt #makeup

YOU ARE INFINITE💫💫💫 . . . . . .#curvyfashion #bodyacceptance #fatacceptance #beautybeyondsize #loveyourbody #selfcare #love #fullfiguredfashion #thickthighssavelives #plus #fatandfabulous #plussizewomen #curvymodel #style #beauty #loveyourcurves #webbw #model #bigandbeautiful #fullfigured #stylehasnosize #fitness #bopowarrior #confidence #alternativecurves #instagood #fat #girlswithtattoos #bigandblunt #makeup - 16 minutes ago

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Staying Hopeful, Happy and most of all Cozy!! Love this colorful tie-dye sweatshirt from @denimrush 💛💗💙 What’s your favorite brand or gear to wear and stay cozy??

Staying Hopeful, Happy and most of all Cozy!! Love this colorful tie-dye sweatshirt from @denimrush 💛💗💙 What’s your favorite brand or gear to wear and stay cozy?? - 17 minutes ago

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STRETCHING ✨

ft. My little gremlin ♥️ Most Stretches if done gently and some modified can be done during pregnancy ✔️ (Aslong as you have the ok from your doc/midwife to be doing physical activity)

Stretching can increase your bodies range of movement (helpful during birth trust me) 🤭 Relieve some of those aches and pains your body gives you along the way 👎🏽 And can help you relax and release any stress and at this time in our lives we are all feeling a little off guard and unsure so why not enjoy some time to yourself ♥️🧘🏽‍♀️
✖️Avoid any dynamic movements as your body is producing a hormone called ‘relaxin’ which alllows the muscles & ligaments to stretch in preparation for Bub to arrive. Stay away from PNF & Bouncing movements aswell and anything that puts undue pressure on your abdominal wall.

STRETCHING ✨ ft. My little gremlin ♥️ Most Stretches if done gently and some modified can be done during pregnancy ✔️ (Aslong as you have the ok from your doc/midwife to be doing physical activity) Stretching can increase your bodies range of movement (helpful during birth trust me) 🤭 Relieve some of those aches and pains your body gives you along the way 👎🏽 And can help you relax and release any stress and at this time in our lives we are all feeling a little off guard and unsure so why not enjoy some time to yourself ♥️🧘🏽‍♀️ ✖️Avoid any dynamic movements as your body is producing a hormone called ‘relaxin’ which alllows the muscles & ligaments to stretch in preparation for Bub to arrive. Stay away from PNF & Bouncing movements aswell and anything that puts undue pressure on your abdominal wall. - 21 minutes ago

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Friday night foot soak love 💕 (these aren't my feet, they're far too tragic to be photographed so I've nabbed this gorgeous pic from @saltedbliss ). Within moments of popping my feet into my Arnica muscle soak my shoulders have dropped, my stomach is less tight and my thoughts are slowing down.
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You might think as a Weleda Wellbeing Advisor I've got it all sorted on the self-care front.  But no!  What a curve ball this Covid19 pandemic has been.  I have been busier than ever helping people with their medicine and wellness orders and my own resillience is beginning to wane.  It took getting a pic this evening from a friend enjoyong a Rosemary foot soak to remind me to practice what I preach (thank you Sal).
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It's hard at the moment isn't it.  Things that wouldn't normally bother me are making me edgy.  A walk with the kids today to deliver a birthday present was 2 minutes of "don't run, stay by me, wait at the lamp post, don't touch anything". One boy wanted to head straight home, one wanted to stay out.  Staying safe indoors while juggling the need for a little fresh air and exercise is a mental tussle of pros and cons and some days I don't think it's worth it! (we don't have a garden so leading a very indoor life at the moment which thankfully the boys don't seem to mind). .
Anyway back to the foot soak, to get the best benefit turn off technology (unless its to play a meditation or soft music) and relax into the beautiful experience of drawing your energy down from your head and into your body.  So on that note, night night x

Friday night foot soak love 💕 (these aren't my feet, they're far too tragic to be photographed so I've nabbed this gorgeous pic from @saltedbliss ). Within moments of popping my feet into my Arnica muscle soak my shoulders have dropped, my stomach is less tight and my thoughts are slowing down. . You might think as a Weleda Wellbeing Advisor I've got it all sorted on the self-care front. But no! What a curve ball this Covid19 pandemic has been. I have been busier than ever helping people with their medicine and wellness orders and my own resillience is beginning to wane. It took getting a pic this evening from a friend enjoyong a Rosemary foot soak to remind me to practice what I preach (thank you Sal). . It's hard at the moment isn't it. Things that wouldn't normally bother me are making me edgy. A walk with the kids today to deliver a birthday present was 2 minutes of "don't run, stay by me, wait at the lamp post, don't touch anything". One boy wanted to head straight home, one wanted to stay out. Staying safe indoors while juggling the need for a little fresh air and exercise is a mental tussle of pros and cons and some days I don't think it's worth it! (we don't have a garden so leading a very indoor life at the moment which thankfully the boys don't seem to mind). . Anyway back to the foot soak, to get the best benefit turn off technology (unless its to play a meditation or soft music) and relax into the beautiful experience of drawing your energy down from your head and into your body. So on that note, night night x - 21 minutes ago

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