#lowfat

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Heutige Mahlzeit:
Thunfisch Frikadellen

#highprotein #lowfat #burger #patty #malanders #mittagessen #ernährung #gesund #schnellundlecker #noexcuses

Heutige Mahlzeit: Thunfisch Frikadellen #highprotein #lowfat #burger #patty #malanders #mittagessen #ernährung #gesund #schnellundlecker #noexcuses - 17 minutes ago

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#sp dessert

Trying soooo hard to avoid the chocolate! So I made a white chocolate dip to have with some speedy berries! 
Quark with 1/4 sachet of options (1/2 syn) and 1 tsp sweetener. 
I really enjoyed this! Who needs chocolate! .
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#slimmingworldjourney #slimmingworldfoodideas #lowfat #slimmingworldmeals #slimmingworldinspiration #sw #slimmingworld #slimmingworlduk #swinspo #swideas #slimmingworldinspiration #slimmingworlddessert #slimmingworlddesserts #slimmingworlddessertideas #swpudding #slimmingworldpudding #swsweet #slimmingworldsweettreat #lowsyn #lowsyntreats #swtreats #slimmingworldfood #slimmingworldfoodideas #slimmingworldfooddiary #swmafia #slimmingworldmafia #swdessert

#sp dessert Trying soooo hard to avoid the chocolate! So I made a white chocolate dip to have with some speedy berries! Quark with 1/4 sachet of options (1/2 syn) and 1 tsp sweetener. I really enjoyed this! Who needs chocolate! . . . #slimmingworldjourney #slimmingworldfoodideas #lowfat #slimmingworldmeals #slimmingworldinspiration #sw #slimmingworld #slimmingworlduk #swinspo #swideas #slimmingworldinspiration #slimmingworlddessert #slimmingworlddesserts #slimmingworlddessertideas #swpudding #slimmingworldpudding #swsweet #slimmingworldsweettreat #lowsyn #lowsyntreats #swtreats #slimmingworldfood #slimmingworldfoodideas #slimmingworldfooddiary #swmafia #slimmingworldmafia #swdessert - 26 minutes ago

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Healthy and tasteful. that's the mantra for home stay during lockdown. try this super easy and tasty dip/spread recipe.

#hindi #homecooking #quarantine #lockdown #homestay #hindivideo #cooking #cheesydip #yogurt #lays #laysmasala #lowfat #lowfatdiet easyrecipe #instacooking #foodie #foodblog #vlog #instafoodie

Healthy and tasteful. that's the mantra for home stay during lockdown. try this super easy and tasty dip/spread recipe. #hindi #homecooking #quarantine #lockdown #homestay #hindivideo #cooking #cheesydip #yogurt #lays #laysmasala #lowfat #lowfatdiet easyrecipe #instacooking #foodie #foodblog #vlog #instafoodie - 27 minutes ago

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mit geröstetem Blumenkohlsüppchen mit Koriander, Sesam und Apfeljulienne! Die Kombination Apfel, Sesam Blumenkohl ist hinreißend lecker! Bindung gibt weißes Mandelmus und die Basis ist selbstgemachter Gemüsefond! #suppenliebe #suppe #vegan #veganfood #blumenkohl #lowcarb #gesundessen #vegandeutschland #lecker #vegetarisch #vegetarischerezepte #gesundheit #fuckcorona #lostweight #lowfat #foodporn #vegetarian #leichteküche #gemüse #einfacherezepte #menopause #gesundessen #gesundessenmachtglücklich #peacefood #selbstgemacht #kochen #kochenmitliebe #saisonaleküche #pflanzlicheernährung #pflanzlich #vollwertigeernährung

mit geröstetem Blumenkohlsüppchen mit Koriander, Sesam und Apfeljulienne! Die Kombination Apfel, Sesam Blumenkohl ist hinreißend lecker! Bindung gibt weißes Mandelmus und die Basis ist selbstgemachter Gemüsefond! #suppenliebe #suppe #vegan #veganfood #blumenkohl #lowcarb #gesundessen #vegandeutschland #lecker #vegetarisch #vegetarischerezepte #gesundheit #fuckcorona #lostweight #lowfat #foodporn #vegetarian #leichteküche #gemüse #einfacherezepte #menopause #gesundessen #gesundessenmachtglücklich #peacefood #selbstgemacht #kochen #kochenmitliebe #saisonaleküche #pflanzlicheernährung #pflanzlich #vollwertigeernährung - 31 minutes ago

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Excited to make my own #katsucurry tomorrow 🤗😁🤩 Bringing @wagamama_uk home as I’m now in lockdown where @deliveroo does not exist!!! #diy #turningjapanese .
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#japanesefood #sharwoods #chickencurry #homecooking #diykatsu #katsu #katsuchicken #lowfat #coconut #fitfood #quarantineandchill #cookyourselfhappy #foodislife #happiness #chooseyourself #foodie #fitfam #healthyliving #keepitreal #nothomemade #tastytreat #yummy #currynight #curryideas #asianfood #japaninspired #ilovecooking

Excited to make my own #katsucurry tomorrow 🤗😁🤩 Bringing @wagamama_uk home as I’m now in lockdown where @deliveroo does not exist!!! #diy #turningjapanese . . . . . . #japanesefood #sharwoods #chickencurry #homecooking #diykatsu #katsu #katsuchicken #lowfat #coconut #fitfood #quarantineandchill #cookyourselfhappy #foodislife #happiness #chooseyourself #foodie #fitfam #healthyliving #keepitreal #nothomemade #tastytreat #yummy #currynight #curryideas #asianfood #japaninspired #ilovecooking - 35 minutes ago

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Turkey chilli con carne 🌶 with jacket potatoes - sweet and white potato 🥔 🍠 and served with salad 🥗 #chilliconcarne #turkeychilli #turkeymince #highprotein #lowfat #lowfatrecipes #healthyfood #healthandfitness #nutrition #instafood #healthyrecipes #mealideas #lowfatmeals #easyrecipes #deliciousfood #healthylifestyle #balanceddiet

Turkey chilli con carne 🌶 with jacket potatoes - sweet and white potato 🥔 🍠 and served with salad 🥗 #chilliconcarne #turkeychilli #turkeymince #highprotein #lowfat #lowfatrecipes #healthyfood #healthandfitness #nutrition #instafood #healthyrecipes #mealideas #lowfatmeals #easyrecipes #deliciousfood #healthylifestyle #balanceddiet - 41 minutes ago

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#freedomcalories #freedomfoodie #health #healthyeating #nutrition #diet #flexibledieting #cleaneating #weightloss #fatloss #crossfit  #fitness #strength #motivation #selfcare #selflove #guthealth #macros #simple #balance #transformation #progress #wellness #goals #lowcarb #lowfat #keto #recipe #cfmasters #habit

#freedomcalories #freedomfoodie #health #healthyeating #nutrition #diet #flexibledieting #cleaneating #weightloss #fatloss #crossfit #fitness #strength #motivation #selfcare #selflove #guthealth #macros #simple #balance #transformation #progress #wellness #goals #lowcarb #lowfat #keto #recipe #cfmasters #habit - 42 minutes ago

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Best tasting bar ever. 
@stack3dnews 
@dnasportsnutrition

Best tasting bar ever. @stack3dnews @dnasportsnutrition - 42 minutes ago

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Grinding as always. QuaranTrain !🔩🔪🎯 #DontLookShitBeFit
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#homeworkout #quarantine #fitnessjourney #triceps #chisel #lowfat #aesthetics #oldschool #shredz #shreddedunion #bodybuilding #modeling #stayhomestayfit
#stayhome #quarantinelife

Grinding as always. QuaranTrain !🔩🔪🎯 #DontLookShitBeFit . . . #homeworkout #quarantine #fitnessjourney #triceps #chisel #lowfat #aesthetics #oldschool #shredz #shreddedunion #bodybuilding #modeling #stayhomestayfit #stayhome #quarantinelife - 45 minutes ago

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Orzo pasta with cottage cheese and peas. A strange recipe but quite tasty 😋

#vegetarian #lowfat #healthyandnutricious #wwblueplan #ww #covid19food  #quarantinepantry

Orzo pasta with cottage cheese and peas. A strange recipe but quite tasty 😋 #vegetarian #lowfat #healthyandnutricious #wwblueplan #ww #covid19food #quarantinepantry - 45 minutes ago

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Café protéine , régale d’énergie 🙏 - 
C’est du deux en un avec un super goût en plus 🔥🔥🔥-
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#entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss

Café protéine , régale d’énergie 🙏 - C’est du deux en un avec un super goût en plus 🔥🔥🔥- - #entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss - 46 minutes ago

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🥑 Les salades, meilleur allié pour un repas rapide et sain ! Alors bien sûr, on ne va pas se contenter de deux tomates et un demi concombre, sinon on risque la grosse fringale de 14h. 
________________________________________________ 🥑 Trois éléments simples pour une salade complète : féculents, protéines et légumes. 
Ici je vous propose le mélange pommes de terre, pousses d'épinards, haricots verts et oeuf dur. On improvise une petite vinaigrette (huile d'olive, vinaigre de cidre, vinaigre balsamique), on dépose quelques graines de tournesol et le tour est joué ! Elle se mange bien seule ou en accompagnement d'une tarte ou d'un cake salé. Les salades sont réputées ennuyeuses et fades, mais si vous variez, vous saurez toujours vous régaler ! On peut imaginer une base de pâtes au pesto, ajouter des dès de feta, de la tomate séchée, des morceaux de comté, des carottes râpées, des olives, des patates douces, du tofu grillé... Mais vous pouvez aussi varier les assaisonnements avec une sauce au yaourt et herbes de Provence, une sauce pesto, une huile de sésame... Soyez créatifs !

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#healthy #eatclean #salade #mangersain #repassain #dinersain #veggie #lowfat #équilibré #recettesaine #cheapmeal #repaseconomique #oliveoil #brussels #teamtrainsweateat

🥑 Les salades, meilleur allié pour un repas rapide et sain ! Alors bien sûr, on ne va pas se contenter de deux tomates et un demi concombre, sinon on risque la grosse fringale de 14h. ________________________________________________ 🥑 Trois éléments simples pour une salade complète : féculents, protéines et légumes. Ici je vous propose le mélange pommes de terre, pousses d'épinards, haricots verts et oeuf dur. On improvise une petite vinaigrette (huile d'olive, vinaigre de cidre, vinaigre balsamique), on dépose quelques graines de tournesol et le tour est joué ! Elle se mange bien seule ou en accompagnement d'une tarte ou d'un cake salé. Les salades sont réputées ennuyeuses et fades, mais si vous variez, vous saurez toujours vous régaler ! On peut imaginer une base de pâtes au pesto, ajouter des dès de feta, de la tomate séchée, des morceaux de comté, des carottes râpées, des olives, des patates douces, du tofu grillé... Mais vous pouvez aussi varier les assaisonnements avec une sauce au yaourt et herbes de Provence, une sauce pesto, une huile de sésame... Soyez créatifs ! ______________________________________ #healthy #eatclean #salade #mangersain #repassain #dinersain #veggie #lowfat #équilibré #recettesaine #cheapmeal #repaseconomique #oliveoil #brussels #teamtrainsweateat - 47 minutes ago

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Salmon and Broccoli 
#healthyfats #fitnessmotivation #healthy #tasty #lowfat #protein #lowcalorie #lush #green #fish #juicy #tender #eveningmeal #dinner #tea #yorkshire #scottishsalmon

Salmon and Broccoli #healthyfats #fitnessmotivation #healthy #tasty #lowfat #protein #lowcalorie #lush #green #fish #juicy #tender #eveningmeal #dinner #tea #yorkshire #scottishsalmon - 50 minutes ago

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Is a calorie a calorie ??? Make your own mind up .... top row the usual ideas of healthy foods ... low protein low fat high carbs .... LOW CALORIES 
Bottom row .... foods classed as unhealthy ... high fat high protein low carbs ... HIGHER CALORIES... yet lower blood pressure... lower body fat ... lower cholesterol ( bad lower good HDl higher) all blood markers better ... low blood sugar no dips in energy throughout day .. weight loss ... not needing to snack .. is a calorie a calorie???
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#keto #ketoliving #ketolife #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowfat #lchf #lowfatmyth #zerocarb #ketosis #lchfdiet #meatheals #caloriesincaloriesout #weightlossjourney #ketoweightloss #lowfatlies #yestomeat #bacon #eggs #friedeggs #dontbeafraidoffat #fatfuelled #foodstagram #fatforthewin #realfood #noprocessedfood #waroncarbs #

Is a calorie a calorie ??? Make your own mind up .... top row the usual ideas of healthy foods ... low protein low fat high carbs .... LOW CALORIES Bottom row .... foods classed as unhealthy ... high fat high protein low carbs ... HIGHER CALORIES... yet lower blood pressure... lower body fat ... lower cholesterol ( bad lower good HDl higher) all blood markers better ... low blood sugar no dips in energy throughout day .. weight loss ... not needing to snack .. is a calorie a calorie??? . . . . . . . . . . . . . . . #keto #ketoliving #ketolife #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowfat #lchf #lowfatmyth #zerocarb #ketosis #lchfdiet #meatheals #caloriesincaloriesout #weightlossjourney #ketoweightloss #lowfatlies #yestomeat #bacon #eggs #friedeggs #dontbeafraidoffat #fatfuelled #foodstagram #fatforthewin #realfood #noprocessedfood #waroncarbs # - 53 minutes ago

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Finally got my hand on some @mullerukandireland hot cross bun yoghurt let's see if it was worth the wait! #lowfatdiet #lowfat #slimmingworldjourney

Finally got my hand on some @mullerukandireland hot cross bun yoghurt let's see if it was worth the wait! #lowfatdiet #lowfat #slimmingworldjourney - 57 minutes ago

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S N A C K - malt loaf topped with 84% dark chocolate, banana & mixed nuts(420 Kcals)🍞🍫🥜🍌 #weightloss #oversixstonelost #healthyeating #successfulweightloss #slimmingworld #targetmember #swinsta #swmealideas #slimmingworldfriends #bodytransformation #myweightlossjourney #iworkout #cardioandresistance #healthandfitness #healthylifestyle #intermittentfasting #lowcarb #lowfat #caloriecounting #caloriedeficit #homemadecooking #lifestylechange #keepingontrack #myfitnesspalapp #perfectilvitamins #healthierchoices #snacks

S N A C K - malt loaf topped with 84% dark chocolate, banana & mixed nuts(420 Kcals)🍞🍫🥜🍌 #weightloss #oversixstonelost #healthyeating #successfulweightloss #slimmingworld #targetmember #swinsta #swmealideas #slimmingworldfriends #bodytransformation #myweightlossjourney #iworkout #cardioandresistance #healthandfitness #healthylifestyle #intermittentfasting #lowcarb #lowfat #caloriecounting #caloriedeficit #homemadecooking #lifestylechange #keepingontrack #myfitnesspalapp #perfectilvitamins #healthierchoices #snacks - 58 minutes ago

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🥧 THERE'S NO WAY TO MAKE THIS PRETTY 🥧
Practically syn free corned beef pie... one of my all time favourites! It might not be pretty but is hella tasty... not to mention super filling 😍😍 the "pastry" was the pease pudding mix you can find online but happy to send links to people. .
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#slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #onplan #lowfat #healthyeating #slimmingworldjourney #healthy #diet #slimmingworldfamily #swuk #healthyfood #healthylifestyle #motivation #foodoptimising #slimmingworldfood #foodie #food #health #lowcalorie #foodblogger #slimmingworldlife #weightlosstransformation #slimming #weightwatchers #slimmingworldmafia #slimmingworldsupport #whatiateinaday @slimmingworld

🥧 THERE'S NO WAY TO MAKE THIS PRETTY 🥧 Practically syn free corned beef pie... one of my all time favourites! It might not be pretty but is hella tasty... not to mention super filling 😍😍 the "pastry" was the pease pudding mix you can find online but happy to send links to people. . . . . . #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #onplan #lowfat #healthyeating #slimmingworldjourney #healthy #diet #slimmingworldfamily #swuk #healthyfood #healthylifestyle #motivation #foodoptimising #slimmingworldfood #foodie #food #health #lowcalorie #foodblogger #slimmingworldlife #weightlosstransformation #slimming #weightwatchers #slimmingworldmafia #slimmingworldsupport #whatiateinaday @slimmingworld - 1 hour ago

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“You don’t have to fear meals like this”, says @thelawfoodie, “you can eat this kind of food as part of a healthy balanced diet.....you just have to be smart about it”. 😉
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Using lean meatballs 🍝 from @musclefooduk and lean #proteincheese from eatlean 🧀, and making the sauce from scratch 🥫 , this lean cheesy pasta bake is enough to get anyone drooling 🤤
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#eatlean #eatleancheese #protein #bodybuilding #fitness #tacklingobesity #healthylifestyle #diet #iifym #eatclean #weightloss #slimmingworldextra #wwfriendly #highprotein #homemade #mealprep #healthyrecipes #cleaneating #weightlossjourney #swuk #slimmingworlduk #slimmingworldfamily #weightwatchers #smartpoints #ww #wwfamily #lowfat #lowcarb #lowcalorie

“You don’t have to fear meals like this”, says @thelawfoodie , “you can eat this kind of food as part of a healthy balanced diet.....you just have to be smart about it”. 😉 . Using lean meatballs 🍝 from @musclefooduk and lean #proteincheese from eatlean 🧀, and making the sauce from scratch 🥫 , this lean cheesy pasta bake is enough to get anyone drooling 🤤 . #eatlean #eatleancheese #protein #bodybuilding #fitness #tacklingobesity #healthylifestyle #diet #iifym #eatclean #weightloss #slimmingworldextra #wwfriendly #highprotein #homemade #mealprep #healthyrecipes #cleaneating #weightlossjourney #swuk #slimmingworlduk #slimmingworldfamily #weightwatchers #smartpoints #ww #wwfamily #lowfat #lowcarb #lowcalorie - 1 hour ago

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⭐️CHILLI CON CARNE⭐️
An all time classic fave, nothing beats a good chilli 🧡
I did have a cheeky side salad with this to make sure I’m getting enough speed food in 💜
I decided not to have any nachos as 6 syns for about 5 nachos is a liberty so went without... regrets 💔

#slimmingworld #swuk #sw #slimmingworlduk #lowsyn #swmotivation #swinspo #weightloss #weightlossjourney #swfamily #foodoptimising #lowfat #swmafia #swhelp #swgroup #swmember #swmemberuk #losingweight #swsupport #slimmingworldsupport #swcommunity #onplan #swcomfortfood #foodoptimisingworks #foodstagram #fooddiary #foodblogger #chilli #isolationdiaries

⭐️CHILLI CON CARNE⭐️ An all time classic fave, nothing beats a good chilli 🧡 I did have a cheeky side salad with this to make sure I’m getting enough speed food in 💜 I decided not to have any nachos as 6 syns for about 5 nachos is a liberty so went without... regrets 💔 #slimmingworld #swuk #sw #slimmingworlduk #lowsyn #swmotivation #swinspo #weightloss #weightlossjourney #swfamily #foodoptimising #lowfat #swmafia #swhelp #swgroup #swmember #swmemberuk #losingweight #swsupport #slimmingworldsupport #swcommunity #onplan #swcomfortfood #foodoptimisingworks #foodstagram #fooddiary #foodblogger #chilli #isolationdiaries - 1 hour ago

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One of the more obscure dishes called golubtsi 😊 I am sure every eastern european country has a version of this but today i followed a russian recipe. I had a whole cabbage and was thinking of ways to use it. So this dish is basically beef mince with rice and breadcrumbs soaked in milk (makes mice so much softer and juicier)  wrapped in cabbage leaves and stewed with carrots and onions. Tastes fantastic! All the qualities of comfort food minus about a 1000 calories! ❤️ Served with creme fraiche and parsley 🍃 #golubtsi #cabbage #healthyliving #healthyeating #healthyfood #diet #fitfam #healthylifestyle #lowcalorie #lowfat #wellbeing #comfortfood #nottingham #foodie #foodporn #yummy #yum #delicious #deliciousfood #tasty #weightwatchers #slimmingworld #simpledinner #easycooking #homecooking #homecook #homemade #healthydinner #fitlife

One of the more obscure dishes called golubtsi 😊 I am sure every eastern european country has a version of this but today i followed a russian recipe. I had a whole cabbage and was thinking of ways to use it. So this dish is basically beef mince with rice and breadcrumbs soaked in milk (makes mice so much softer and juicier) wrapped in cabbage leaves and stewed with carrots and onions. Tastes fantastic! All the qualities of comfort food minus about a 1000 calories! ❤️ Served with creme fraiche and parsley 🍃 #golubtsi #cabbage #healthyliving #healthyeating #healthyfood #diet #fitfam #healthylifestyle #lowcalorie #lowfat #wellbeing #comfortfood #nottingham #foodie #foodporn #yummy #yum #delicious #deliciousfood #tasty #weightwatchers #slimmingworld #simpledinner #easycooking #homecooking #homecook #homemade #healthydinner #fitlife - 1 hour ago

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