#lowfat

1,618,970 posts

& you know how hard it is beat a major corporation with teams of shark lawyers. 
#liquidarian
#meditating

#fruitarian 
#breatharian #breathwork #alchemy #melanin #swolemate #yogaeveryday #swolemates #rawfood #raw #vegansofinsta #vegano #yogis #yogisofinstagram #yogini  #yogamom #801010 #lowfat #veganrecipes #veganmemes #bikelife #meditate #acroyoga #prana #pranayama  #pitbullsofig #psychedelict

& you know how hard it is beat a major corporation with teams of shark lawyers. #liquidarian #meditating #fruitarian #breatharian #breathwork #alchemy #melanin #swolemate #yogaeveryday #swolemates #rawfood #raw #vegansofinsta #vegano #yogis #yogisofinstagram #yogini #yogamom #801010 #lowfat #veganrecipes #veganmemes #bikelife #meditate #acroyoga #prana #pranayama #pitbullsofig #psychedelict - 9 seconds ago

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The TUSKEGEE experiments 
#liquidarian
#meditating

#fruitarian 
#breatharian #breathwork #alchemy #melanin #swolemate #yogaeveryday #swolemates #rawfood #raw #vegansofinsta #vegano #yogis #yogisofinstagram #yogini  #yogamom #801010 #lowfat #veganrecipes #veganmemes #bikelife #meditate #acroyoga #prana #pranayama  #pitbullsofig #psychedelict

The TUSKEGEE experiments #liquidarian #meditating #fruitarian #breatharian #breathwork #alchemy #melanin #swolemate #yogaeveryday #swolemates #rawfood #raw #vegansofinsta #vegano #yogis #yogisofinstagram #yogini #yogamom #801010 #lowfat #veganrecipes #veganmemes #bikelife #meditate #acroyoga #prana #pranayama #pitbullsofig #psychedelict - 1 minute ago

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Again, back to label reading. Check out all the carbohydrates in any ‘low fat’ box or bag. 🧐⁣
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Why would you want to eat low carb? ⁣
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Let’s first differentiate between carbohydrate foods. There are refined carbs and complex carbs. ⁣
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Refined are great for spiking your blood sugar and insulin. Complex carbs (fruits and vegetables) are great because they include some fiber that helps with satiation and not spiking your blood sugar and do not affect your insulin as much as refined sugar (candy, bread, pasta, rice).⁣
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Lower or eliminate refined carbs to avoid blood sugar and insulin spikes. Too much insulin is why you can’t drop weight. Insulin is a hormone that sends a signal to your body to store fat. When you are diabetic and require insulin AND your doctor tells you to drop weight and you can’t, guess why?⁣
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What’s the solution? Schedule your appointment with one of our phenomenal medical providers. We can help you wade through the information and get you on track. 📱 call or text me 509-866-5301 and I will with you through our process. ⁣
⁣
Xoxo⁣
Dawn
#readlabels #lowcarb and #lowfat are inversely related #keto #consultation #meetthedoctor #zelo #zeloliving #insulinresistance #insulin #weightloss

Again, back to label reading. Check out all the carbohydrates in any ‘low fat’ box or bag. 🧐⁣ ⁣ Why would you want to eat low carb? ⁣ ⁣ Let’s first differentiate between carbohydrate foods. There are refined carbs and complex carbs. ⁣ ⁣ Refined are great for spiking your blood sugar and insulin. Complex carbs (fruits and vegetables) are great because they include some fiber that helps with satiation and not spiking your blood sugar and do not affect your insulin as much as refined sugar (candy, bread, pasta, rice).⁣ ⁣ Lower or eliminate refined carbs to avoid blood sugar and insulin spikes. Too much insulin is why you can’t drop weight. Insulin is a hormone that sends a signal to your body to store fat. When you are diabetic and require insulin AND your doctor tells you to drop weight and you can’t, guess why?⁣ ⁣ What’s the solution? Schedule your appointment with one of our phenomenal medical providers. We can help you wade through the information and get you on track. 📱 call or text me 509-866-5301 and I will with you through our process. ⁣ ⁣ Xoxo⁣ Dawn #readlabels #lowcarb and #lowfat are inversely related #keto #consultation #meetthedoctor #zelo #zeloliving #insulinresistance #insulin #weightloss - 2 minutes ago

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My new look after cutting my hair and going for a shorter beard. ---------------- #beard #beardlife #beardsofinstagram #haircut #newlook #newimage #newme #hairtransformation #barber #barberlife #barbershop #hairdo #hairandbeauty #BeardedMan #newyearnewme #beardchop #viking #beards #muscles #pectorals #womenwholovebeards #pogonophile #pogonofilia #newhairdo #fitness #gym #healthylifestyle #healthycooking #healthyrecipe #lowfat

My new look after cutting my hair and going for a shorter beard. ---------------- #beard #beardlife #beardsofinstagram #haircut #newlook #newimage #newme #hairtransformation #barber #barberlife #barbershop #hairdo #hairandbeauty #BeardedMan #newyearnewme #beardchop #viking #beards #muscles #pectorals #womenwholovebeards #pogonophile #pogonofilia #newhairdo #fitness #gym #healthylifestyle #healthycooking #healthyrecipe #lowfat - 4 minutes ago

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I’ve been really good about packing lunches at this new job. Having a collection of little partitioned Tupperware helps a lot. I can’t eat everything at once, so I usually end up picking at it between 10am and 3pm - but it works.

Today is: strawberries, rainbow carrots with a few olives, chicken burger/meatballs from the other night with some buffalo sauce, cherry tomatoes, and ranch made with 0% Greek yogurt.

#dssurgery #duodenalswitch #duodenalswitchsurgery #duodenalswitchcommunity #duodenalswitchlife #bariatricsurgery #bariatricfood #wls #wlsfood #wlslunch #wlslunchbox #protein #lowfat #lowcarb

I’ve been really good about packing lunches at this new job. Having a collection of little partitioned Tupperware helps a lot. I can’t eat everything at once, so I usually end up picking at it between 10am and 3pm - but it works. Today is: strawberries, rainbow carrots with a few olives, chicken burger/meatballs from the other night with some buffalo sauce, cherry tomatoes, and ranch made with 0% Greek yogurt. #dssurgery #duodenalswitch #duodenalswitchsurgery #duodenalswitchcommunity #duodenalswitchlife #bariatricsurgery #bariatricfood #wls #wlsfood #wlslunch #wlslunchbox #protein #lowfat #lowcarb - 5 minutes ago

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Who needs buns when you can have Slims Crackers?😋 fill them with your favourite ingredients like @sw_pics_sho who filled hers with a chopped style salad!🤤 #slimhappy⠀
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#slimsfoods #weightwatchers #slimmingworld #sw #ww #unislim #slimscrackers #lowfat #lowsugar #lowsyn #salad #slimmingworldlunch #weightwatcherslunch #swfood #swireland #swlunch #swuk

Who needs buns when you can have Slims Crackers?😋 fill them with your favourite ingredients like @sw_pics_sho who filled hers with a chopped style salad!🤤 #slimhappy ⠀ ⠀ #slimsfoods #weightwatchers #slimmingworld #sw #ww #unislim #slimscrackers #lowfat #lowsugar #lowsyn #salad #slimmingworldlunch #weightwatcherslunch #swfood #swireland #swlunch #swuk - 6 minutes ago

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Get some bread and olives and enjoy a delicious snack using our Italian Pecorino Siciliano cheese.

#Cheese #Imported #AroundTheWorld #International #Yummy #Delicious #Grated #Cheddar #JalapenoJack #Gouda #Irish #Italian #Dutch #SmokedProvolone #Parmesan #Foodies #CheeseLovers #parmigiano #LowFatCheddar #LowFat #Saluti #Foodie #Instafood #foodporn #PecorinoRomano #GranaPadano #MeltedCheese

Get some bread and olives and enjoy a delicious snack using our Italian Pecorino Siciliano cheese. #Cheese #Imported #AroundTheWorld #International #Yummy #Delicious #Grated #Cheddar #JalapenoJack #Gouda #Irish #Italian #Dutch #SmokedProvolone #Parmesan #Foodies #CheeseLovers #parmigiano #LowFatCheddar #LowFat #Saluti #Foodie #Instafood #foodporn #PecorinoRomano #GranaPadano #MeltedCheese - 6 minutes ago

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Vegetarian club salad with low calorie dressing..!!
Time:10 mins
Serve::1-2
Ingredients::
1)2 boiled eggs
2) 2 cubes cheddar cheese/feta cheese
3) 1 cub iceberg lettuce,torn into pieces 
4) 1/2 cup cherry tomato (halved)
5) 1/2 cup diced English cucumber 
6) 1/2 cup diced 🍓 ,black grapes,blueberries 
7) 1/4 cup diced red and yellow bell pepper
8) 1/4 cup chopped walnut
9) 1 tsp pumpkin seeds
—Mix all well in a big salad bowl.
For dressing::
10)2 tsp sour cream
11) low fat mayonnaise 2 tsp
12) garlic powder 1/2 tsp
13) onion powder 1/2 tsp
14) dried parsley 1/2 tsp
15) 1 tsp Dijon mustard
16)2 tsp milk
— Mix dressing ingredients well separately in a bowl.
Toss salad with dressing and enjoy ..Tada!!
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#keto #ketomeals #foodporn #lowfat #breakfast #lunch #yummy #delicious #deliciousfood #healthy #healthyfood #nomnom #salads #salad #saladrecipe #vegetarian #vegan #veganrecipes #eeeeeats #homemadefood #fruitsalad #eggs #cheatmeal #foodie #foodiesofinstagram #foodstagram #foodblogger #foodies #delhifoodie #lunchbox

Vegetarian club salad with low calorie dressing..!! Time:10 mins Serve::1-2 Ingredients:: 1)2 boiled eggs 2) 2 cubes cheddar cheese/feta cheese 3) 1 cub iceberg lettuce,torn into pieces 4) 1/2 cup cherry tomato (halved) 5) 1/2 cup diced English cucumber 6) 1/2 cup diced 🍓 ,black grapes,blueberries 7) 1/4 cup diced red and yellow bell pepper 8) 1/4 cup chopped walnut 9) 1 tsp pumpkin seeds —Mix all well in a big salad bowl. For dressing:: 10)2 tsp sour cream 11) low fat mayonnaise 2 tsp 12) garlic powder 1/2 tsp 13) onion powder 1/2 tsp 14) dried parsley 1/2 tsp 15) 1 tsp Dijon mustard 16)2 tsp milk — Mix dressing ingredients well separately in a bowl. Toss salad with dressing and enjoy ..Tada!! . . . . . #keto #ketomeals #foodporn #lowfat #breakfast #lunch #yummy #delicious #deliciousfood #healthy #healthyfood #nomnom #salads #salad #saladrecipe #vegetarian #vegan #veganrecipes #eeeeeats #homemadefood #fruitsalad #eggs #cheatmeal #foodie #foodiesofinstagram #foodstagram #foodblogger #foodies #delhifoodie #lunchbox - 7 minutes ago

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Here's my healthy signature dish. Chicken in a low fat creamy garlic and mushroom sauce. I'm new to Instagram so please follow me, I will follow back. Inbox me for recipes if you see anything you like. ------------ #recipes #cooking #curry #chicken #chickenstew #healthylifestyle #healthycooking #healthyrecipe #lowfat #simplyfood #simplycooking #caloriecounting #health #fitness #gym #chef #homechef #lowcalorie #gym #gymbody #youarewhatyoueat #leanrecipe #goodforyou #eatwell #eatingwell #healthyfood #healthyrecipes #nutrition #taste #deliciousfood #goodfood

Here's my healthy signature dish. Chicken in a low fat creamy garlic and mushroom sauce. I'm new to Instagram so please follow me, I will follow back. Inbox me for recipes if you see anything you like. ------------ #recipes #cooking #curry #chicken #chickenstew #healthylifestyle #healthycooking #healthyrecipe #lowfat #simplyfood #simplycooking #caloriecounting #health #fitness #gym #chef #homechef #lowcalorie #gym #gymbody #youarewhatyoueat #leanrecipe #goodforyou #eatwell #eatingwell #healthyfood #healthyrecipes #nutrition #taste #deliciousfood #goodfood - 9 minutes ago

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This is one of the healthiest meals I've ever made - haddock, rice and veg. Simple but delicious. ---------------- #recipes #cooking #curry #chicken #chickenstew #healthylifestyle #healthycooking #healthyrecipe #lowfat #simplyfood #simplycooking #caloriecounting #health #fitness #gym #chef #homechef #lowcalorie #gym #gymbody #youarewhatyoueat #leanrecipe #goodforyou #eatwell #eatingwell #healthyfood #healthyrecipes #nutrition #taste #deliciousfood #goodfood

This is one of the healthiest meals I've ever made - haddock, rice and veg. Simple but delicious. ---------------- #recipes #cooking #curry #chicken #chickenstew #healthylifestyle #healthycooking #healthyrecipe #lowfat #simplyfood #simplycooking #caloriecounting #health #fitness #gym #chef #homechef #lowcalorie #gym #gymbody #youarewhatyoueat #leanrecipe #goodforyou #eatwell #eatingwell #healthyfood #healthyrecipes #nutrition #taste #deliciousfood #goodfood - 10 minutes ago

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I don't always cook healthy but this one's called thinking ahead. I had a 6 hour chess match with 3 hours travelling on top. I therefore decided it was a good idea to eat well in the morning, considering I wasn't going to be eating again until the evening. ---------------- #recipes #cooking #curry #chicken #chickenstew #healthylifestyle #healthycooking #healthyrecipe #lowfat #simplyfood #simplycooking #caloriecounting #health #fitness #gym #chef #homechef #lowcalorie #gym #gymbody #youarewhatyoueat #leanrecipe #goodforyou #eatwell #eatingwell #healthyfood #healthyrecipes #nutrition #taste #deliciousfood #goodfood

I don't always cook healthy but this one's called thinking ahead. I had a 6 hour chess match with 3 hours travelling on top. I therefore decided it was a good idea to eat well in the morning, considering I wasn't going to be eating again until the evening. ---------------- #recipes #cooking #curry #chicken #chickenstew #healthylifestyle #healthycooking #healthyrecipe #lowfat #simplyfood #simplycooking #caloriecounting #health #fitness #gym #chef #homechef #lowcalorie #gym #gymbody #youarewhatyoueat #leanrecipe #goodforyou #eatwell #eatingwell #healthyfood #healthyrecipes #nutrition #taste #deliciousfood #goodfood - 14 minutes ago

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#liquidarian
#meditating

#fruitarian 
#breatharian #breathwork #alchemy #melanin #swolemate #yogaeveryday #swolemates #rawfood #raw #vegansofinsta #vegano #yogis #yogisofinstagram #yogini  #yogamom #801010 #lowfat #veganrecipes #veganmemes #bikelife #meditate #acroyoga #prana #pranayama  #pitbullsofig #psychedelic

#liquidarian #meditating #fruitarian #breatharian #breathwork #alchemy #melanin #swolemate #yogaeveryday #swolemates #rawfood #raw #vegansofinsta #vegano #yogis #yogisofinstagram #yogini #yogamom #801010 #lowfat #veganrecipes #veganmemes #bikelife #meditate #acroyoga #prana #pranayama #pitbullsofig #psychedelic - 15 minutes ago

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#follow4follow#like4like#beauty#sephora #conturemakeup #insta##instagood #instafit #makeuptutorial #anistasiabeverlyhills #share4share #fitness#gym #weightloss#fatburner#healthy#sexy #koreanskincare#glowup #instagood#workout#motivation#tone#muscle#lowfat#breakfast#befitvideos

#follow4follow #like4like #beauty #sephora #conturemakeup #insta ##instagood #instafit #makeuptutorial #anistasiabeverlyhills #share4share #fitness #gym #weightloss #fatburner #healthy #sexy #koreanskincare #glowup #instagood #workout #motivation #tone #muscle #lowfat #breakfast #befitvideos - 17 minutes ago

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This is one of my favourite meals to make at come, Penne Al'Arribiata 👌You can't beat simple dishes sometimes. It may look basic, but it was packed with flavour! ------------- #recipes #cooking #curry #chicken #chickenstew #healthylifestyle #healthycooking #healthyrecipe #lowfat #simplyfood #simplycooking #caloriecounting #health #fitness #gym #chef #homechef #lowcalorie #gym #gymbody #youarewhatyoueat #leanrecipe #goodforyou #eatwell #eatingwell #healthyfood #healthyrecipes #nutrition #italiancoking #arrabiata #italianfood

This is one of my favourite meals to make at come, Penne Al'Arribiata 👌You can't beat simple dishes sometimes. It may look basic, but it was packed with flavour! ------------- #recipes #cooking #curry #chicken #chickenstew #healthylifestyle #healthycooking #healthyrecipe #lowfat #simplyfood #simplycooking #caloriecounting #health #fitness #gym #chef #homechef #lowcalorie #gym #gymbody #youarewhatyoueat #leanrecipe #goodforyou #eatwell #eatingwell #healthyfood #healthyrecipes #nutrition #italiancoking #arrabiata #italianfood - 18 minutes ago

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WE ARE NOT AMUSED IN THE SLIGHTEST. .
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#slimmingworld slimmingworlduk #slimmingworldinspiration #slimmingworldmafia #sw #swuk #slimmingworldjourney #extraeasy #slimmingworldsupport #weightloss #slimmingworldworldworks #instafood #slimmingworldgoals #speedfoods #weightlossjourney #weightlossinspiration #weightloss #syns #foodoptimising #extraeasy #lowsyn #lowfat #slimmingworldfollowers #slimmingworldfriends #targetmember #4stoneloss #iloveslimmingworld

WE ARE NOT AMUSED IN THE SLIGHTEST. . . . . #slimmingworld slimmingworlduk #slimmingworldinspiration #slimmingworldmafia #sw #swuk #slimmingworldjourney #extraeasy #slimmingworldsupport #weightloss #slimmingworldworldworks #instafood #slimmingworldgoals #speedfoods #weightlossjourney #weightlossinspiration #weightloss #syns #foodoptimising #extraeasy #lowsyn #lowfat #slimmingworldfollowers #slimmingworldfriends #targetmember #4stoneloss #iloveslimmingworld - 18 minutes ago

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Here's something I made that was very delicious. I basically just made it up and it was a kind of slow cooked chicken stew with tinned potatoes and vegetables. It was beautiful! ----------- #recipes #cooking #curry #chicken #chickenstew #healthylifestyle #healthycooking #healthyrecipe #lowfat #simplyfood #simplycooking #caloriecounting #health #fitness #gym #chef #homechef #lowcalorie #gym #gymbody #youarewhatyoueat #leanrecipe #goodforyou #eatwell #eatingwell #healthyfood #healthyrecipes #nutrition #taste #deliciousfood #goodfood

Here's something I made that was very delicious. I basically just made it up and it was a kind of slow cooked chicken stew with tinned potatoes and vegetables. It was beautiful! ----------- #recipes #cooking #curry #chicken #chickenstew #healthylifestyle #healthycooking #healthyrecipe #lowfat #simplyfood #simplycooking #caloriecounting #health #fitness #gym #chef #homechef #lowcalorie #gym #gymbody #youarewhatyoueat #leanrecipe #goodforyou #eatwell #eatingwell #healthyfood #healthyrecipes #nutrition #taste #deliciousfood #goodfood - 20 minutes ago

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SWIPE FOR SYN FREE GRAVY➡️😛 chicken, broccoli, cauliflower, peas, carrots, sweet corn, roasties, 2 syns each for the Yorkshire’s & Syn free gravy blending water, beef oxo cubes, peas & onions😍  #slimmingworld#freefood#syns#weightloss#food#bodypositive#lovefood#fitness#swinsta#sw#motivation#skinny#slimming#slimmingworldjourney#diet#positivevibes#slimmingworldfamily#motivation#progress#cleaneating#foodie#fattofit#foodiary#lowfat#guiltfree#swuk#foodoptimising#healthylifestyle#slimmingworldblogger#onplan#yummy

SWIPE FOR SYN FREE GRAVY➡️😛 chicken, broccoli, cauliflower, peas, carrots, sweet corn, roasties, 2 syns each for the Yorkshire’s & Syn free gravy blending water, beef oxo cubes, peas & onions😍 #slimmingworld #freefood #syns #weightloss #food #bodypositive #lovefood #fitness #swinsta #sw #motivation #skinny #slimming #slimmingworldjourney #diet #positivevibes #slimmingworldfamily #motivation #progress #cleaneating #foodie #fattofit #foodiary #lowfat #guiltfree #swuk #foodoptimising #healthylifestyle #slimmingworldblogger #onplan #yummy - 29 minutes ago

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Pan Martin.
Přišel k nám s jednoduchým požadavkem, dostat se na váhu mezi 90 až 95 kily. Což se povedlo, za 5 měsíců 27 kg dole, konečná váha 90 kg a to znamená jediné - cíl splněn 🙂 👍👏
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#protimea #proteinovadieta #ketodieta #ketodiet #proteindiet #hubnuti #bezcukru #lowcarb #lowfat #protein #bezlepku #bezlaktoty #glutenfree #lactosefree #chcizhubnout #dietnijidlo #ketoza #keto #jimezdrave #protein #proteinfood #vyzivoveporadenstvi #promena #predapo #motivace #motivation #transformation #weightloss #weightlossmotivation #dream #dreambody

Pan Martin. Přišel k nám s jednoduchým požadavkem, dostat se na váhu mezi 90 až 95 kily. Což se povedlo, za 5 měsíců 27 kg dole, konečná váha 90 kg a to znamená jediné - cíl splněn 🙂 👍👏 . . . . #protimea #proteinovadieta #ketodieta #ketodiet #proteindiet #hubnuti #bezcukru #lowcarb #lowfat #protein #bezlepku #bezlaktoty #glutenfree #lactosefree #chcizhubnout #dietnijidlo #ketoza #keto #jimezdrave #protein #proteinfood #vyzivoveporadenstvi #promena #predapo #motivace #motivation #transformation #weightloss #weightlossmotivation #dream #dreambody - 32 minutes ago

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Honey and soy cod with pak choi, baby corn and mange tout 🍲 .
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#slimmingworld #slimmingworlduk #weightloss #diet #healthyeating #healthkick #lifestyle #foodporn #instafood #weightwatchers #breakfast #lunch #dinner #stirfry #spicy #weightlossjourney #happylife #foodblog #swuk #swjourney #delicious #yummy #foodpic #eatclean #motivation #speedfood #myfitnesspal #lowfat

Honey and soy cod with pak choi, baby corn and mange tout 🍲 . . #slimmingworld #slimmingworlduk #weightloss #diet #healthyeating #healthkick #lifestyle #foodporn #instafood #weightwatchers #breakfast #lunch #dinner #stirfry #spicy #weightlossjourney #happylife #foodblog #swuk #swjourney #delicious #yummy #foodpic #eatclean #motivation #speedfood #myfitnesspal #lowfat - 33 minutes ago

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Dinner sausages (JS BGTY 1-5 each) with potatoes pepper, onion & mushrooms roasted together with sprinkle of mixed herbs with BBeans #dinner #lowfat #fooddiary #slimmingworld #slimmingworldlife #sw #swinsta #blog

Dinner sausages (JS BGTY 1-5 each) with potatoes pepper, onion & mushrooms roasted together with sprinkle of mixed herbs with BBeans #dinner #lowfat #fooddiary #slimmingworld #slimmingworldlife #sw #swinsta #blog - 35 minutes ago

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