#münchen

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I continously get asked about diet and the proper "warrior" nutrition, or how to change your physique for maximum performance.
Fact is, nutrition like everything else (breathing or living for example) has become insanely complex and filled with politics and and belief systems so that there is no "one size fits all". Here are a few key concepts:

a) fasting: regular fasts (up to 24h) were continously used to cleanse the digestive system and align the body with the mind (shugyo). Here is an update: The majority of us does not need to snack every 2h or eat 7 small meals a day.

b) whole foods: Vegan, keto, omnivore, carnivore and bullshitore. Eat whole foods and keep the protein intake in the higher spectrum. If you feel like shit, perform like shit and look like shit.... you might eat like shit. (old buddhist teaching)

c) eat to fuel: This is a hard one. Don't eat out of convenience or boredom. Eat to fuel your body and change your outlook on food. 98% of people have no idea how full or empty their "fuel tank" actually is. 
d) for christ sake.... stop eating sugar.

Now go practice...
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#nutritionfacts #nobullshit #nutrition #diet #warrior #koryu #budo #bujutsu #samurai #ernährung #essen #kampfsport #kampfkunst #martialarts #germany #munich #münchen #wisdomoftheday

I continously get asked about diet and the proper "warrior" nutrition, or how to change your physique for maximum performance. Fact is, nutrition like everything else (breathing or living for example) has become insanely complex and filled with politics and and belief systems so that there is no "one size fits all". Here are a few key concepts: a) fasting: regular fasts (up to 24h) were continously used to cleanse the digestive system and align the body with the mind (shugyo). Here is an update: The majority of us does not need to snack every 2h or eat 7 small meals a day. b) whole foods: Vegan, keto, omnivore, carnivore and bullshitore. Eat whole foods and keep the protein intake in the higher spectrum. If you feel like shit, perform like shit and look like shit.... you might eat like shit. (old buddhist teaching) c) eat to fuel: This is a hard one. Don't eat out of convenience or boredom. Eat to fuel your body and change your outlook on food. 98% of people have no idea how full or empty their "fuel tank" actually is. d) for christ sake.... stop eating sugar. Now go practice... • • • #nutritionfacts #nobullshit #nutrition #diet #warrior #koryu #budo #bujutsu #samurai #ernährung #essen #kampfsport #kampfkunst #martialarts #germany #munich #münchen #wisdomoftheday - 13 seconds ago

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Sunday walk
Happy third Advent 🕯

#sunday
#sundaymood
#walk
#strollingaround
#christmasmarket
#third
#advent
#christmasiscoming
#xmas
#mulledwine 
#cozy
#wintermarket
#qualitytime 
#withtheoneilove 
#munich
#picoftheday 
#märchenbazar 
#münchen 
#christkindlmarkt 
#glühwein 
#glühweinzeit 
#dritteradvent
#mitdenliebsten
#vorweihnachtszeit 
#weihnachtszeit 
#sonntag
#sonntagsspaziergang 
#fotodestages
#brezls

Sunday walk Happy third Advent 🕯 #sunday #sundaymood #walk #strollingaround #christmasmarket #third #advent #christmasiscoming #xmas #mulledwine #cozy #wintermarket #qualitytime #withtheoneilove #munich #picoftheday #märchenbazar #münchen #christkindlmarkt #glühwein #glühweinzeit #dritteradvent #mitdenliebsten #vorweihnachtszeit #weihnachtszeit #sonntag #sonntagsspaziergang #fotodestages #brezls - 23 seconds ago

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@grupe_koma_hfala 
@grupe_koma_hfala .
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#ezidi #eziza #ezidxan #ezid_ezidka☀️ #ezidixan_love_ #ezdixan #shingal74 #shingal #shingai #lalsh #deutschland #hannover #hildesheim #kassel #bremn #oldenburger #vflosnabrück #münchen #شنكال #زاخو #يزدخان #لالش_جنة_الارض #دهوك #هولير

@grupe_koma_hfala @grupe_koma_hfala . . . #ezidi #eziza #ezidxan #ezid_ezidka ☀️ #ezidixan_love_ #ezdixan #shingal74 #shingal #shingai #lalsh #deutschland #hannover #hildesheim #kassel #bremn #oldenburger #vflosnabrück #münchen #شنكال #زاخو #يزدخان #لالش_جنة_الارض #دهوك #هولير - 31 seconds ago

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349/365

#365dayschallange #bavaria #visitbavaria #visitmunich #münchen #simplymunich #visit_munich #photography #sony #sonyalpha #a7ii

349/365 #365dayschallange #bavaria #visitbavaria #visitmunich #münchen #simplymunich #visit_munich #photography #sony #sonyalpha #a7ii - 41 seconds ago

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More of this please! #neotrad #neotradeu #neotradsub #neotradsp #neotradworldwide #neotradtattoo #neotradtattoos #neotradtattooers #neotradeurope #neotraditionaltattoo #neotraditional #neotraditionaltattoos #neotraditionals #neotradink #ship #kraken #munich #ntgallery #germantattooers #love #art #münchen #tattoo #tattoos #tattooed #ink #inked

More of this please! #neotrad #neotradeu #neotradsub #neotradsp #neotradworldwide #neotradtattoo #neotradtattoos #neotradtattooers #neotradeurope #neotraditionaltattoo #neotraditional #neotraditionaltattoos #neotraditionals #neotradink #ship #kraken #munich #ntgallery #germantattooers #love #art #münchen #tattoo #tattoos #tattooed #ink #inked - 41 seconds ago

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art poersch 40x30cm artpoersch#contemporary#informellemalerei#abstractpainting#tegernsee#münchen#hamburg#kunstgalerie#internationalartist#innsbruck#interiordesign#design#vergänglichkeit#oberfläche#haptisch#moderngallery#artwork#abstractartist#Innsbruck#wien#newyork#münchen#abstract_worldart#contemporaryart#artinnsbruck#kitzbühel#sylt#windsurf#worldcup#westerland#affichismus

art poersch 40x30cm artpoersch#contemporary #informellemalerei #abstractpainting #tegernsee #münchen #hamburg #kunstgalerie #internationalartist #innsbruck #interiordesign #design #vergänglichkeit #oberfläche #haptisch #moderngallery #artwork #abstractartist #Innsbruck #wien #newyork #münchen #abstract_worldart #contemporaryart #artinnsbruck #kitzbühel #sylt #windsurf #worldcup #westerland #affichismus - 45 seconds ago

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Schwabinger Weihnachtsmarkt... gioiello sconosciuto #münchen #natale #mercatiniquelli belli

Schwabinger Weihnachtsmarkt... gioiello sconosciuto #münchen #natale #mercatiniquelli belli - 54 seconds ago

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art poersch 40x30cm artpoersch#contemporary#informellemalerei#abstractpainting#tegernsee#münchen#hamburg#kunstgalerie#internationalartist#innsbruck#interiordesign#design#vergänglichkeit#oberfläche#haptisch#moderngallery#artwork#abstractartist#Innsbruck#wien#newyork#münchen#abstract_worldart#contemporaryart#artinnsbruck#kitzbühel#sylt#windsurf#worldcup#westerland#affichismus

art poersch 40x30cm artpoersch#contemporary #informellemalerei #abstractpainting #tegernsee #münchen #hamburg #kunstgalerie #internationalartist #innsbruck #interiordesign #design #vergänglichkeit #oberfläche #haptisch #moderngallery #artwork #abstractartist #Innsbruck #wien #newyork #münchen #abstract_worldart #contemporaryart #artinnsbruck #kitzbühel #sylt #windsurf #worldcup #westerland #affichismus - 1 minute ago

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#personalisiert #personalisiertegeschenke #personalisiertearmbänder #personalisierterschmuck #personalisierte#münchen #frankfurt #berlin #düsseldorf #stuttgart #deutschland🇩🇪 #hamburg

#personalisiert #personalisiertegeschenke #personalisiertearmbänder #personalisierterschmuck #personalisierte #münchen #frankfurt #berlin #düsseldorf #stuttgart #deutschland 🇩🇪 #hamburg - 1 minute ago

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"When you focus on you, you grow. When you focus on shit, shit grows. Read that again!

#architecturephotographer
#istanbul #artlovers #artberlin #design #drawinglove #mannheim #cologne #creativeart #stuttgart #frankfurt #photography #berlin #throwback #blackandwhite #architecturelife #hamburg #münchen #turkey #travelblogger #fashion #fashionista #fashionblogger
#fashionable #ootd
#styleblog #streetfashion #streetwearfashion #styleinspo #trending

"When you focus on you, you grow. When you focus on shit, shit grows. Read that again! #architecturephotographer #istanbul #artlovers #artberlin #design #drawinglove #mannheim #cologne #creativeart #stuttgart #frankfurt #photography #berlin #throwback #blackandwhite #architecturelife #hamburg #münchen #turkey #travelblogger #fashion #fashionista #fashionblogger #fashionable #ootd #styleblog #streetfashion #streetwearfashion #styleinspo #trending - 2 minutes ago

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Arte Koltuk Takımı
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Arte Koltuk Takımı 3+2+Sessel... 👉www.multimoebelgmbh.de👈 👉"0% Finanzierung:12/24 bis 50km Lieferung Montage Kostenlos" "👈 ✨Esszimmer ✨Schlafzimmer ✨Sitz Garnitur 🚚 Kostenlos Lieferung & Montage bis 50 km 👉🏻 Premium Qualität ✅ 👉🏻 Top Kundenservice ✅ 👉🏻 Aufbau & Montage Service ✅ 👉🏻 Lieferservice ✅ 👉🏻 0% Finanzierung ✅ 🏠Walsroder Str. 161 30853 Hannover/Langenhagen 0511/ 21950377 🏠Leipziger Str. 100 34123 Kassel 0561 85011355 👉Besuchen Sie uns in unseren Filialen und lassen Sie sich von unseren Angeboten inspirieren.👈 #hannover #language #langenfeld #langenhagen #salzburg #salzgitter #frankfurt #köln #bielefeld #bremen #düsseldorf #garbsen #hamburg #berlin #stuttgart #stuttgartcity #münchen #instadailyphoto #lehrte #kasselcity #vosburg #hanau #rodenburg   #rodenback #kassel #flughafenfrankfurt #flughafenmünchen #hildesheim #braunschweig #garbsen #werbung - 2 minutes ago

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art poersch 40x30cm artpoersch#contemporary#informellemalerei#abstractpainting#tegernsee#münchen#hamburg#kunstgalerie#internationalartist#innsbruck#interiordesign#design#vergänglichkeit#oberfläche#haptisch#moderngallery#artwork#abstractartist#Innsbruck#wien#newyork#münchen#abstract_worldart#contemporaryart#artinnsbruck#kitzbühel#sylt#windsurf#worldcup#westerland#affichismus

art poersch 40x30cm artpoersch#contemporary #informellemalerei #abstractpainting #tegernsee #münchen #hamburg #kunstgalerie #internationalartist #innsbruck #interiordesign #design #vergänglichkeit #oberfläche #haptisch #moderngallery #artwork #abstractartist #Innsbruck #wien #newyork #münchen #abstract_worldart #contemporaryart #artinnsbruck #kitzbühel #sylt #windsurf #worldcup #westerland #affichismus - 2 minutes ago

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#sunsetlover 😍

#sunsetlover 😍 - 2 minutes ago

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#personalisiert #personalisiertegeschenke #personalisiertearmbänder #personalisierterschmuck #personalisierte#münchen #frankfurt #berlin #düsseldorf #stuttgart #deutschland🇩🇪 #hamburg

#personalisiert #personalisiertegeschenke #personalisiertearmbänder #personalisierterschmuck #personalisierte #münchen #frankfurt #berlin #düsseldorf #stuttgart #deutschland 🇩🇪 #hamburg - 3 minutes ago

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#personalisiert #personalisiertegeschenke #personalisiertearmbänder #personalisierterschmuck #personalisierte#münchen #frankfurt #berlin #düsseldorf #stuttgart #deutschland🇩🇪 #hamburg

#personalisiert #personalisiertegeschenke #personalisiertearmbänder #personalisierterschmuck #personalisierte #münchen #frankfurt #berlin #düsseldorf #stuttgart #deutschland 🇩🇪 #hamburg - 3 minutes ago

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#munich#münchen#muenchen#underground#munichunderground#ubahn#münchnerubahn#nightshift#nightwalk#waiting#time#whenihavetowait#währendduwartest#lichtundschatten#schwarzweissfotografie#blackandwhite#blackandwhitephotography#shootcamp

#munich #münchen #muenchen #underground #munichunderground #ubahn #münchnerubahn #nightshift #nightwalk #waiting #time #whenihavetowait #währendduwartest #lichtundschatten #schwarzweissfotografie #blackandwhite #blackandwhitephotography #shootcamp - 3 minutes ago

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😍😍😍#rafcamora #bonezmc #münchen

😍😍😍#rafcamora #bonezmc #münchen - 3 minutes ago

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art poersch 40x30cm artpoersch#contemporary#informellemalerei#abstractpainting#tegernsee#münchen#hamburg#kunstgalerie#internationalartist#innsbruck#interiordesign#design#vergänglichkeit#oberfläche#haptisch#moderngallery#artwork#abstractartist#Innsbruck#wien#newyork#münchen#abstract_worldart#contemporaryart#artinnsbruck#kitzbühel#sylt#windsurf#worldcup#westerland#affichismus

art poersch 40x30cm artpoersch#contemporary #informellemalerei #abstractpainting #tegernsee #münchen #hamburg #kunstgalerie #internationalartist #innsbruck #interiordesign #design #vergänglichkeit #oberfläche #haptisch #moderngallery #artwork #abstractartist #Innsbruck #wien #newyork #münchen #abstract_worldart #contemporaryart #artinnsbruck #kitzbühel #sylt #windsurf #worldcup #westerland #affichismus - 3 minutes ago

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Kimse boşuna girmemiştir hayatınıza. Ya İmtihandır, ya armağan.. #çokşükür#kaufbeurencity#bayern#münchen#augsburgcity#makeup#beauty#fashion

Kimse boşuna girmemiştir hayatınıza. Ya İmtihandır, ya armağan.. #çokşükür #kaufbeurencity #bayern #münchen #augsburgcity #makeup #beauty #fashion - 3 minutes ago

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0.1 Palmetto het. Amel, Anery und bloodred

#reptilephotography #reptile #snakephotography #snake #snakes #serpent #snakelover #exotic #exoticpets #photooftheday #cornsnake #kornnatter #mönchengladbach #düsseldorf #köln #münchen #hannover #bayern #germany #follow #palmetto

0.1 Palmetto het. Amel, Anery und bloodred #reptilephotography #reptile #snakephotography #snake #snakes #serpent #snakelover #exotic #exoticpets #photooftheday #cornsnake #kornnatter #mönchengladbach #düsseldorf #köln #münchen #hannover #bayern #germany #follow #palmetto - 4 minutes ago

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