#macros

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Der Herbst hinterlässt seine Spuren.

#macro #macros #macrophotography #toptags #macrophoto #macrolens #macroworld #macrolovers #macro_secrets #photoart #infiniy_macro #closeup #upclose #macro_captures #macro_freaks #macro_perfection #ig_macro #top_macro #igbest_macros #loves_macro #igmacro #macrooftheday #macroshot #macronature #macro_friends #tgif_macro #macro_brilliance #macro_vision #macro_mood #best_expression_macro

Der Herbst hinterlässt seine Spuren. #macro #macros #macrophotography #toptags #macrophoto #macrolens #macroworld #macrolovers #macro_secrets #photoart #infiniy_macro #closeup #upclose #macro_captures #macro_freaks #macro_perfection #ig_macro #top_macro #igbest_macros #loves_macro #igmacro #macrooftheday #macroshot #macronature #macro_friends #tgif_macro #macro_brilliance #macro_vision #macro_mood #best_expression_macro - 40 seconds ago

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Orders have been delivered and shipped! Get your orders in by midnight on 12/15 to get bagels on 12/16.

Orders have been delivered and shipped! Get your orders in by midnight on 12/15 to get bagels on 12/16. - 52 seconds ago

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Heute tatsächlich noch ne #frucht entdeckt 👀 #früchte #fruit #fruits #beeren #berries #berry #outdoorphotography #outdoors #nature #naturephotography #natur #naturelovers #naturelove #makrofotografie #makro #macrophoto #macrophotography #macro #macros #macro_brilliance #macro_perfection #instapic #instaphoto #picoftheday #pic #picture #photography #photooftheday #photo

Heute tatsächlich noch ne #frucht entdeckt 👀 #früchte #fruit #fruits #beeren #berries #berry #outdoorphotography #outdoors #nature #naturephotography #natur #naturelovers #naturelove #makrofotografie #makro #macrophoto #macrophotography #macro #macros #macro_brilliance #macro_perfection #instapic #instaphoto #picoftheday #pic #picture #photography #photooftheday #photo - 1 minute ago

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Chili lime chicken burger, steamed 🥦 and Airfried zucchini chips 😋
Trader Joe’s for the win again 🙌🏻
•swipe for macro breakdown and product pics
•topped with TJ’s pico and guac
•chicken burger cooked on my Foreman for 4-5 min
• not pictured my Greek ranch dip for the chips 😋

MACROS: 32P/45C/10F 397 calories

Chili lime chicken burger, steamed 🥦 and Airfried zucchini chips 😋 Trader Joe’s for the win again 🙌🏻 •swipe for macro breakdown and product pics •topped with TJ’s pico and guac •chicken burger cooked on my Foreman for 4-5 min • not pictured my Greek ranch dip for the chips 😋 MACROS: 32P/45C/10F 397 calories - 2 minutes ago

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📸 Congratulations
•
Photo by  @erikmarthaler

Chosen by @gtnrvrd
•
Official tag #ig_fotoclub
•
#mybest_shot
#earthfocus
#7iklim7bolge
#turkportal
#ig_exquisitef
#wonderearthclub
#moodygrams
#bestnatureshot
#worldshotz
#ig_worldclub
#big_shotz
#igworldclub
#objektifimden
#turkobjektif
#photowall
#nature_perfection
#global_hotshotz
#ig_world_colors
#ig_mood
#photography
#ig_serenity
#travel
#top_macro
#ig_fotografdiyari
#macros
#animals
#turkinstagram
#ig_today
#ig_dynamic

📸 Congratulations • Photo by @erikmarthaler Chosen by @gtnrvrd • Official tag #ig_fotoclub#mybest_shot #earthfocus #7iklim7bolge #turkportal #ig_exquisitef #wonderearthclub #moodygrams #bestnatureshot #worldshotz #ig_worldclub #big_shotz #igworldclub #objektifimden #turkobjektif #photowall #nature_perfection #global_hotshotz #ig_world_colors #ig_mood #photography #ig_serenity #travel #top_macro #ig_fotografdiyari #macros #animals #turkinstagram #ig_today #ig_dynamic - 3 minutes ago

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Le mie ragazze già lo sanno che sono un’amante degli esercizi monopodalici 🦵🏼😜😎🍑🔥😏 chissà perché ..🤔🙃😜😉💪🏼 comunque domani vi posto un allenamento 🏋🏻‍♀️ per cosce e glutei da provare 😉🔥🔥🔥🍑💯👌🏻
•
•
#staytuned 😎😄🤗 e tenete d’occhio le stories perché vi dirò un’altra bella cosina 🤩😉😘
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Outfit @oceansapart.it ☺️🌸🦋🌊💜
•
#positivevibes #bikini #fitness #lifestyle #ironcandies #SweetAsCandiesStrongLikeIron #fitlife #diet #gym #fitgirl #competition #workout #healthylifestyle #fitnessaddict #dedication #motivation #beforeandafter #bodyrecomposition #gains #selfimprovement #changes #flexiblediet #iifym #macros #macrodiet #oceansapart

Le mie ragazze già lo sanno che sono un’amante degli esercizi monopodalici 🦵🏼😜😎🍑🔥😏 chissà perché ..🤔🙃😜😉💪🏼 comunque domani vi posto un allenamento 🏋🏻‍♀️ per cosce e glutei da provare 😉🔥🔥🔥🍑💯👌🏻 • • #staytuned 😎😄🤗 e tenete d’occhio le stories perché vi dirò un’altra bella cosina 🤩😉😘 • Outfit @oceansapart.it ☺️🌸🦋🌊💜 • #positivevibes #bikini #fitness #lifestyle #ironcandies #SweetAsCandiesStrongLikeIron #fitlife #diet #gym #fitgirl #competition #workout #healthylifestyle #fitnessaddict #dedication #motivation #beforeandafter #bodyrecomposition #gains #selfimprovement #changes #flexiblediet #iifym #macros #macrodiet #oceansapart - 4 minutes ago

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Wenn der Regen sich von seiner schönen Seite zeigt 🌧️ #macro #macros #macrophotography #toptags #macrophoto #macrolens #macroworld #macrolovers #macro_secrets #photoart #infiniy_macro #closeup #upclose #macro_captures #macro_freaks #macro_perfection #ig_macro #top_macro #igbest_macros #loves_macro #igmacro #macrooftheday #macroshot #macronature #macro_friends #tgif_macro #macro_brilliance #macro_vision #macro_mood #best_expression_macro

Wenn der Regen sich von seiner schönen Seite zeigt 🌧️ #macro #macros #macrophotography #toptags #macrophoto #macrolens #macroworld #macrolovers #macro_secrets #photoart #infiniy_macro #closeup #upclose #macro_captures #macro_freaks #macro_perfection #ig_macro #top_macro #igbest_macros #loves_macro #igmacro #macrooftheday #macroshot #macronature #macro_friends #tgif_macro #macro_brilliance #macro_vision #macro_mood #best_expression_macro - 5 minutes ago

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Muszka 🔍
#naturephotography #naturephoto #nature #naturelovers #photography #macro #macros #macro_mania #macro_addiction #macrophoto #macroinsect #insect #macro_royals #macrophotography #makrofotografie #makro #makrofotografia #fotografia #olympus #olympusomd #raynox250 #raynox #przyroda #natura

Muszka 🔍 #naturephotography #naturephoto #nature #naturelovers #photography #macro #macros #macro_mania #macro_addiction #macrophoto #macroinsect #insect #macro_royals #macrophotography #makrofotografie #makro #makrofotografia #fotografia #olympus #olympusomd #raynox250 #raynox #przyroda #natura - 5 minutes ago

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Memories Over Macros

Progress Not Perfection

Rearranging your Nutrition Days 
Call it what you want. This is a small glimpse of how low carb day is going for me this week and I’m not mad about it. I’m at Disney for the week with my family and we are having too much fun to worry about the perfect selection of food!

Controlling what I can, keeping my fast, drinking lots of water, and getting in TONS of steps are a few ways the @fasterwaytofatloss is working for me at the most magical place on earth. Is it perfect? No. Are we having a blast and enjoying all the moments?  YES!

Our journey isn’t linear and there will always bumps in the road that derail us a little. That doesn’t mean we don’t enjoy ourselves - life is too short!  Join me on December 30th and learn how to lose those stubborn inches while STILL enjoying life!  Link in bio at @annbschulte

Memories Over Macros Progress Not Perfection Rearranging your Nutrition Days Call it what you want. This is a small glimpse of how low carb day is going for me this week and I’m not mad about it. I’m at Disney for the week with my family and we are having too much fun to worry about the perfect selection of food! Controlling what I can, keeping my fast, drinking lots of water, and getting in TONS of steps are a few ways the @fasterwaytofatloss is working for me at the most magical place on earth. Is it perfect? No. Are we having a blast and enjoying all the moments? YES! Our journey isn’t linear and there will always bumps in the road that derail us a little. That doesn’t mean we don’t enjoy ourselves - life is too short! Join me on December 30th and learn how to lose those stubborn inches while STILL enjoying life! Link in bio at @annbschulte - 6 minutes ago

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Complete meal #postworkout 
#fit #fitfam #gains #goals #fitness #muscle #cutting #building #iifym #macros
#supplements by @naturalbodyinc

Complete meal #postworkout #fit #fitfam #gains #goals #fitness #muscle #cutting #building #iifym #macros #supplements by @naturalbodyinc - 6 minutes ago

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I’d never say to avoid chocolate. I won’t tell you to skip meals out or not drink 🍻 I most definitely will not be skipping dessert & neither should you 🤪🍦
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However. Do not eat for the sake of eating. Do not eat because everyone else is eating. Do not eat because you plan on restricting foods come January. Sounds like common sense yet so many people do it ☹️
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Eat because you genuinely need to eat, and then eat until you are satisfied. Eating mindfully also becomes a whole lot easier with RNS meals in your life 🤷🏽‍♂️
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LAST PRE-XMAS ORDERS must be placed by 9pm Tomorrow ⏳⏳ Visit RNSMEALS.COM to secure your order 🤗👋🏾📱

I’d never say to avoid chocolate. I won’t tell you to skip meals out or not drink 🍻 I most definitely will not be skipping dessert & neither should you 🤪🍦 - However. Do not eat for the sake of eating. Do not eat because everyone else is eating. Do not eat because you plan on restricting foods come January. Sounds like common sense yet so many people do it ☹️ - Eat because you genuinely need to eat, and then eat until you are satisfied. Eating mindfully also becomes a whole lot easier with RNS meals in your life 🤷🏽‍♂️ - LAST PRE-XMAS ORDERS must be placed by 9pm Tomorrow ⏳⏳ Visit RNSMEALS.COM to secure your order 🤗👋🏾📱 - 6 minutes ago

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#macro #macroflower #nature #macrophotography #flowers #macronature #flower #macrophoto #macroclique #macroworld #macros #macroshot #macrolove #macrolovers #macrooftheday #macrophotographylove #macromood #macrophotographylover #macrophotographyworld #macrolens #macrolife #macrophotographylovers #macrophotographyforus #macrophotographyinhyderabad #macrophotographyphone #macrocounting #flowerstagram #macrobiotic #macronutrients #rayddit @rayddit

#macro #macroflower #nature #macrophotography #flowers #macronature #flower #macrophoto #macroclique #macroworld #macros #macroshot #macrolove #macrolovers #macrooftheday #macrophotographylove #macromood #macrophotographylover #macrophotographyworld #macrolens #macrolife #macrophotographylovers #macrophotographyforus #macrophotographyinhyderabad #macrophotographyphone #macrocounting #flowerstagram #macrobiotic #macronutrients #rayddit @rayddit - 7 minutes ago

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7 minutes ago

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REVERSE DIETING💎
.
It's a bit of a mind🤬 and it goes against nearly everything you've ever heard about losing weight. .
➡️Eating more calories can lead to weight loss. 🤯
.
Reversing your intake, or slowly adding some calories to your daily intake can give you lots of longterm benefits. 💎Improved hormonal health
💎Increased energy levels
💎Better sleep
💎Repair and rebuild your gut
💎Stimulate and support your metabolism
💎Better sex
💎Improved gym and Fitness performance
💎Weight loss
💎Fat loss .
Just to name a few👌
.
How does it work?
.
First, there's a bunch of math. 🙈
Seriously, find your basal metabolic rate (BMR). Lucky you, you can find a calculator online. .
Then, find your total daily energy expenditure (TDEE). Extra lucky you, you can find this online also. Then, you start tracking your food. You've got to at least hit that BMR. 
NO QUESTIONS ASKED. 🙅‍♀️
.
If you've totally nailed these two steps then you get to move forward in reversing up. Based on your biofeedback, you can climb those calories up. Slowly, so you can monitor your health and life. .
The details behind it all and how it will specifically play out in your life are completely personalized. Calorie jumps and macro shifts are individualized based on starting points, diet history, exercise and activity, and lots of other things. ⤵️
That's where coaching comes in. 🙌
.
Working with a coach to understand how your nutrition impacts more than just the scale, accountability to stay on the path towards your goals, and to support you during the ups and downs on your journey is HUGE. 
Give yourself the gift of your goals! Message me to schedule your 💎FREE💎 coaching consult today.

REVERSE DIETING💎 . It's a bit of a mind🤬 and it goes against nearly everything you've ever heard about losing weight. . ➡️Eating more calories can lead to weight loss. 🤯 . Reversing your intake, or slowly adding some calories to your daily intake can give you lots of longterm benefits. 💎Improved hormonal health 💎Increased energy levels 💎Better sleep 💎Repair and rebuild your gut 💎Stimulate and support your metabolism 💎Better sex 💎Improved gym and Fitness performance 💎Weight loss 💎Fat loss . Just to name a few👌 . How does it work? . First, there's a bunch of math. 🙈 Seriously, find your basal metabolic rate (BMR). Lucky you, you can find a calculator online. . Then, find your total daily energy expenditure (TDEE). Extra lucky you, you can find this online also. Then, you start tracking your food. You've got to at least hit that BMR. NO QUESTIONS ASKED. 🙅‍♀️ . If you've totally nailed these two steps then you get to move forward in reversing up. Based on your biofeedback, you can climb those calories up. Slowly, so you can monitor your health and life. . The details behind it all and how it will specifically play out in your life are completely personalized. Calorie jumps and macro shifts are individualized based on starting points, diet history, exercise and activity, and lots of other things. ⤵️ That's where coaching comes in. 🙌 . Working with a coach to understand how your nutrition impacts more than just the scale, accountability to stay on the path towards your goals, and to support you during the ups and downs on your journey is HUGE. Give yourself the gift of your goals! Message me to schedule your 💎FREE💎 coaching consult today. - 9 minutes ago

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Riso Basmati con pollo aromatizzato alla paprika e peperoncino 🍚🌶💪🏼
#healthyfood#rice#diet#gym#macros#body#nutrition#healthylifestyle#gym#fit#fitnessgirl

Riso Basmati con pollo aromatizzato alla paprika e peperoncino 🍚🌶💪🏼 #healthyfood #rice #diet #gym #macros #body #nutrition #healthylifestyle #gym #fit #fitnessgirl - 9 minutes ago

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Super quick, and super easy! Swipe for the details! .
.

#ww #wwcommunity #weightwatchers #weightloss #weightlosstransformation #wwfam #macros #wwmom #wwlife #healthy #wwAF

Super quick, and super easy! Swipe for the details! . . #ww #wwcommunity #weightwatchers #weightloss #weightlosstransformation #wwfam #macros #wwmom #wwlife #healthy #wwAF - 10 minutes ago

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LEG DAY ☠️
•
Lunges are torture because I can’t keep my balance for 💩. I also have a weaker right side. So I’ve tended to avoid these movements in the past, but my goal is to change that. The only way to get better at something is to practice. The only way to grow is to challenge yourself. Time to confront the hard stuff.
•
Dumbbell Lunges for 3 sets of 12 today.

LEG DAY ☠️ • Lunges are torture because I can’t keep my balance for 💩. I also have a weaker right side. So I’ve tended to avoid these movements in the past, but my goal is to change that. The only way to get better at something is to practice. The only way to grow is to challenge yourself. Time to confront the hard stuff. • Dumbbell Lunges for 3 sets of 12 today. - 11 minutes ago

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There’s no point romanticizing the results when you keep procrastinating the process 🗣 
READ THAT AGAIN.
Nothing works unless 👏🏼 YOU👏🏼DO👏🏼
.
Dieting Phase (left):
June 2019: 140.9lbs
1,500 cals
3x30 min LISS cardio sessions 
VS.

Bulking Phase (right)
Dec 2019: 140.4lbs
2,000+ cals
2-3x15 min LISS cardio sessions
Eating more, lifting heavier AND doing less cardio -  oooooo yes 👏🏼
.
Training and macro protocols all done by me! Reach out if you’re interested in working with me one-on-one 😜

#FlexibleDieting #Macros #Lifestyle #Coaching #ImprovementSeason

There’s no point romanticizing the results when you keep procrastinating the process 🗣 READ THAT AGAIN. Nothing works unless 👏🏼 YOU👏🏼DO👏🏼 . Dieting Phase (left): June 2019: 140.9lbs 1,500 cals 3x30 min LISS cardio sessions VS. Bulking Phase (right) Dec 2019: 140.4lbs 2,000+ cals 2-3x15 min LISS cardio sessions Eating more, lifting heavier AND doing less cardio - oooooo yes 👏🏼 . Training and macro protocols all done by me! Reach out if you’re interested in working with me one-on-one 😜 #FlexibleDieting #Macros #Lifestyle #Coaching #ImprovementSeason - 11 minutes ago

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💧💚💧💚💧 #drops #droplets #dropletphotography #waterdrops #waterdroplets #raindrops #macro_droplet_passion #macro #macros #macrophotography #macro_perfection #macro_brilliance #macro_captures_ #macro_world #macro_vision #macro_creative_pictures #macro_delight #macro_freaks #macro_mania__ #macro_addiction #macro_love #9vaga_macro9 #9vaga_drops9 #best_macro #outdoorphotography #naturephotography #amateurphotography #amateurphotographer

💧💚💧💚💧 #drops #droplets #dropletphotography #waterdrops #waterdroplets #raindrops #macro_droplet_passion #macro #macros #macrophotography #macro_perfection #macro_brilliance #macro_captures_ #macro_world #macro_vision #macro_creative_pictures #macro_delight #macro_freaks #macro_mania__ #macro_addiction #macro_love #9vaga_macro9 #9vaga_drops9 #best_macro #outdoorphotography #naturephotography #amateurphotography #amateurphotographer - 12 minutes ago

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#macro #macroflower #nature #macrophotography #flowers #macronature #flower #macrophoto #macroclique #macroworld #macros #macroshot #macrolove #macrolovers #macrooftheday #macrophotographylove #macromood #macrophotographylover #macrophotographyworld #macrolens #macrolife #macrophotographylovers #macrophotographyforus #macrophotographyinhyderabad #macrophotographyphone #macrocounting #flowerstagram #macrobiotic #macronutrients #rayddit @rayddit

#macro #macroflower #nature #macrophotography #flowers #macronature #flower #macrophoto #macroclique #macroworld #macros #macroshot #macrolove #macrolovers #macrooftheday #macrophotographylove #macromood #macrophotographylover #macrophotographyworld #macrolens #macrolife #macrophotographylovers #macrophotographyforus #macrophotographyinhyderabad #macrophotographyphone #macrocounting #flowerstagram #macrobiotic #macronutrients #rayddit @rayddit - 12 minutes ago

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