It's a bit of a mind🤬 and it goes against nearly everything you've ever heard about losing weight. .
➡️Eating more calories can lead to weight loss. 🤯
Reversing your intake, or slowly adding some calories to your daily intake can give you lots of longterm benefits. 💎Improved hormonal health
💎Increased energy levels
💎Repair and rebuild your gut
💎Stimulate and support your metabolism
💎Improved gym and Fitness performance
💎Fat loss .
Just to name a few👌
How does it work?
First, there's a bunch of math. 🙈
Seriously, find your basal metabolic rate (BMR). Lucky you, you can find a calculator online. .
Then, find your total daily energy expenditure (TDEE). Extra lucky you, you can find this online also. Then, you start tracking your food. You've got to at least hit that BMR.
NO QUESTIONS ASKED. 🙅♀️
If you've totally nailed these two steps then you get to move forward in reversing up. Based on your biofeedback, you can climb those calories up. Slowly, so you can monitor your health and life. .
The details behind it all and how it will specifically play out in your life are completely personalized. Calorie jumps and macro shifts are individualized based on starting points, diet history, exercise and activity, and lots of other things. ⤵️
That's where coaching comes in. 🙌
Working with a coach to understand how your nutrition impacts more than just the scale, accountability to stay on the path towards your goals, and to support you during the ups and downs on your journey is HUGE.
Give yourself the gift of your goals! Message me to schedule your 💎FREE💎 coaching consult today. - 9 minutes ago