#maintenance

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Amazing fireworks #Australiaday #maintenance #nightsky #sunset #taurusproperty #renovations #hotelmaintenance

Amazing fireworks #Australiaday #maintenance #nightsky #sunset #taurusproperty #renovations #hotelmaintenance - 31 seconds ago

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🔥 Maintenance Update 🔥⁣
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Since the middle of December the goal has been to maintain my body weight while changing my body composition. ⁣
⁣
It took a couple weeks to figure out what my maintenance calories/macros were but with the help from my friend, @tjlafaver, we found the PERFECT numbers. I’m not too hungry, but I’m not full either. It’s great 🤣 ⁣
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With my extra activity due to #75hard and cycling once a week still, my maintenance calories might be higher than most. I’m currently at 2200cal/267C/150P/55F. ⁣
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I still have two leg days a week; I focus on my deadlifts, hip thrusts and squats. I did change to front squats though because it works better for me due to my hip immobility. (I need to start stretching more and I need to do yoga haha). ⁣
My biggest goal for my legs during this 8 week challenge is to grow my hamstrings AND continue to grow my glutes. I can say with confidence that my hip/glute measurement has not changed since I started, so I have maintained my glute size! (YESSSS). ⁣
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Like I said above, I have been focusing on deadlifts a lot more and I also do those twice a week (once on leg day and once on back day. Oh I’m also doing back twice a week 🤗)⁣
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Honestly, I am surprised at how well my body is responding to this maintenance phase. ⁣
⁣
I started at 123lbs - 19% body fat⁣
I am now at 122lbs - 16% body fat ⁣
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We still have 7 weeks left of the #MytransphormationStartsToday challenge and I’m SUPER stoked to see what else my body can do 😊⁣
⁣
#Maintenance #1stphorm #iam1stphorm #neversettle #duespaid #wedothework #girlswholift #girlswithpixiecuts #girlswithshorthair #girlswithmuscles #flexing #maintenancecalories #physiquefreak #physiqueupdate #progressphotos #progresspictures #8weekchallenge #girlswithtattoos #girlswithpiercings #bodybuilding #iifym #75hard #livehard #mentaltoughness #bodyimage

🔥 Maintenance Update 🔥⁣ ⁣ Since the middle of December the goal has been to maintain my body weight while changing my body composition. ⁣ ⁣ It took a couple weeks to figure out what my maintenance calories/macros were but with the help from my friend, @tjlafaver , we found the PERFECT numbers. I’m not too hungry, but I’m not full either. It’s great 🤣 ⁣ ⁣ With my extra activity due to #75hard and cycling once a week still, my maintenance calories might be higher than most. I’m currently at 2200cal/267C/150P/55F. ⁣ ⁣ I still have two leg days a week; I focus on my deadlifts, hip thrusts and squats. I did change to front squats though because it works better for me due to my hip immobility. (I need to start stretching more and I need to do yoga haha). ⁣ My biggest goal for my legs during this 8 week challenge is to grow my hamstrings AND continue to grow my glutes. I can say with confidence that my hip/glute measurement has not changed since I started, so I have maintained my glute size! (YESSSS). ⁣ ⁣ Like I said above, I have been focusing on deadlifts a lot more and I also do those twice a week (once on leg day and once on back day. Oh I’m also doing back twice a week 🤗)⁣ ⁣ Honestly, I am surprised at how well my body is responding to this maintenance phase. ⁣ ⁣ I started at 123lbs - 19% body fat⁣ I am now at 122lbs - 16% body fat ⁣ ⁣ We still have 7 weeks left of the #MytransphormationStartsToday challenge and I’m SUPER stoked to see what else my body can do 😊⁣ ⁣ #Maintenance #1stphorm #iam1stphorm #neversettle #duespaid #wedothework #girlswholift #girlswithpixiecuts #girlswithshorthair #girlswithmuscles #flexing #maintenancecalories #physiquefreak #physiqueupdate #progressphotos #progresspictures #8weekchallenge #girlswithtattoos #girlswithpiercings #bodybuilding #iifym #75hard #livehard #mentaltoughness #bodyimage - 3 minutes ago

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Great way to start the day when a customer gives you a great 5 star review.🙏#review #5star #thankful #gardening #maintenance #mowing

Great way to start the day when a customer gives you a great 5 star review.🙏#review #5star #thankful #gardening #maintenance #mowing - 3 minutes ago

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土日の工事で疲れたので、今日は惰性で乗り切ります。明日明後日は、絶対休む。(笑)
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#レゴ #lego #メンテナンス #maintenance #ファインダー越しの私の世界 #写真撮ってる人と繋がりたい #写真撮るのが好きな人と繋がりたい #写真好きな人と繋がりたい

土日の工事で疲れたので、今日は惰性で乗り切ります。明日明後日は、絶対休む。(笑) . . . #レゴ #lego #メンテナンス #maintenance #ファインダー越しの私の世界 #写真撮ってる人と繋がりたい #写真撮るのが好きな人と繋がりたい #写真好きな人と繋がりたい - 4 minutes ago

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Wrapping up the weekend and setting this Landis Splitter. Gears are cleaned and lubricated, blade is honed, and there are 2 sets of “factory set” screws to set the height of the rollers that I’m fiddling with to get the right Iron when the front gauge is set.  Almost set, you see the “3 iron” setting should produce a .047 decimal inch thickness split no matter the thickness of the leather fed through the rollers (the machine will take up to 15 iron), I’ve got it down to .063 or 4 iron, close, but I’ll wait until my Tool-&-Dye-making Dad brings his gauges over tomorrow for the final fine-tuning #tools #knowhow #fixit #maintenance #shoemaking #bootmaking #leather #landis #cobblertools #leathersplitter

Wrapping up the weekend and setting this Landis Splitter. Gears are cleaned and lubricated, blade is honed, and there are 2 sets of “factory set” screws to set the height of the rollers that I’m fiddling with to get the right Iron when the front gauge is set. Almost set, you see the “3 iron” setting should produce a .047 decimal inch thickness split no matter the thickness of the leather fed through the rollers (the machine will take up to 15 iron), I’ve got it down to .063 or 4 iron, close, but I’ll wait until my Tool-&-Dye-making Dad brings his gauges over tomorrow for the final fine-tuning #tools #knowhow #fixit #maintenance #shoemaking #bootmaking #leather #landis #cobblertools #leathersplitter - 5 minutes ago

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Diagram of an Mini 14 Rifle. Learn your firearm and how they work. #knowledge #smartshooters #edc #educatedwomen #educatedmen #educatedshooters #maintenance #learning #firearms #guns #shooting #idpa #school #honor #help #qanon #democrat #liberal #conservative

Diagram of an Mini 14 Rifle. Learn your firearm and how they work. #knowledge #smartshooters #edc #educatedwomen #educatedmen #educatedshooters #maintenance #learning #firearms #guns #shooting #idpa #school #honor #help #qanon #democrat #liberal #conservative - 6 minutes ago

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Keeping your hearing aids in good working condition requires maintenance. You’ve made a valuable investment; here are some tips on how to protect it.⠀
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#hearingaids #maintenance #hearinghealth #health #hardofhearing #hearingclinic #hearingcentre #investment #clarington #durhamregion #howto

Keeping your hearing aids in good working condition requires maintenance. You’ve made a valuable investment; here are some tips on how to protect it.⠀ ⠀ #hearingaids #maintenance #hearinghealth #health #hardofhearing #hearingclinic #hearingcentre #investment #clarington #durhamregion #howto - 6 minutes ago

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I'm a believer #holdsteady #xchock #trailerlife #chocks #tandomaxle #trailers #lawncare #lawncareservice #wheels #toolsofthetrade #hookup #unhook #pleasedontmove #fingerscrossed #maintenance #truck #packitall #rv #rvtrailer #brakes

I'm a believer #holdsteady #xchock #trailerlife #chocks #tandomaxle #trailers #lawncare #lawncareservice #wheels #toolsofthetrade #hookup #unhook #pleasedontmove #fingerscrossed #maintenance #truck #packitall #rv #rvtrailer #brakes - 7 minutes ago

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So after months of shifting woes on the Roscoe, I’ve finally changed the cassette and upgraded the chain. 
Definitely learnt the importance of regularly checking my chain for stretch 
@srammtb 
@trekbikes_uk 
#sram #srameagle #gx #nx #cassette #mtblife #mtb #bike #biking #trek #trekbikes #roscoe8 #trekroscoe8 #maintenance #hardtail #drivetrain #lifeoutdoors #mountainbike #mountainbiking

So after months of shifting woes on the Roscoe, I’ve finally changed the cassette and upgraded the chain. Definitely learnt the importance of regularly checking my chain for stretch @srammtb @trekbikes_uk #sram #srameagle #gx #nx #cassette #mtblife #mtb #bike #biking #trek #trekbikes #roscoe8 #trekroscoe8 #maintenance #hardtail #drivetrain #lifeoutdoors #mountainbike #mountainbiking - 8 minutes ago

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😂😂👌🏼

😂😂👌🏼 - 17 minutes ago

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Sometimes you got to dig a Little deeper

Please add your 2 cents & share

#homeinspection #cincinnati #ohio #homebuyer #goodeyehomeinspections #realtor #maintenance #homeowner #cincinnatirealtors #cincinnatirealestate #ohiorealtors #realtorincincinnati

Sometimes you got to dig a Little deeper Please add your 2 cents & share #homeinspection #cincinnati #ohio #homebuyer #goodeyehomeinspections #realtor #maintenance #homeowner #cincinnatirealtors #cincinnatirealestate #ohiorealtors #realtorincincinnati - 20 minutes ago

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Tension against abutments end
#springpraizconstruction
#springpraizconstruct
#building
#architecture
#construction
#blockwork
#buildings
#buildinglovers
#building_shotz
#concrete
#maintenance
#renovation
#reinforcement
#rebar
#abutments

Tension against abutments end #springpraizconstruction #springpraizconstruct #building #architecture #construction #blockwork #buildings #buildinglovers #building_shotz #concrete #maintenance #renovation #reinforcement #rebar #abutments - 22 minutes ago

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Big thanks to the real ones for helping me install these babies🤍 ($100)
#maxpeedingrods #coilovers #ae101 #corollateam506 #ae102 #toyotagang #cheapcoilovers #ae101love #corollagang #dailydrive #7afe #maintenance #dailyheight #rollagang #teambucket

Big thanks to the real ones for helping me install these babies🤍 ($100) #maxpeedingrods #coilovers #ae101 #corollateam506 #ae102 #toyotagang #cheapcoilovers #ae101love #corollagang #dailydrive #7afe #maintenance #dailyheight #rollagang #teambucket - 24 minutes ago

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⁠ 💯🆒 🔽🔽⁠🔽🔽⁠🔽🔽⁠🔽🔽⁠
⁠
💬 Leave a comment and like⁠
Check Link in Bio for ⁠
➖➖➖➖➖➖➖➖➖➖➖➖⁠
@Techvook ⁠
➖➖➖➖➖➖➖➖➖➖➖➖⁠
.⁠
.⁠
Source: @pantaengineering⁠
➖➖➖➖➖➖➖➖➖➖⁠
🛂 Tag a friend who will⁠
👥 Follow @Techvook Tech⁠
👥 Follow @Techvook Tech⁠
👥 Follow @Techvook Tech⁠
➖➖➖➖➖➖➖➖➖➖⁠
Tag Your Best Friend✌⁠
Follow Like Share For Awesome Stuff⁠
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DM for credit or removal request (no copyright intended)⁠
🔗 All rights and credits reserved to the⁠
respective owner(s) ⁠
➖➖➖➖➖➖➖➖➖➖⁠
#maschinenbau #mechanicalengineering⁠
#engineering #manufacturing #metalwork⁠
#innovation #turbine #machinist #bionic⁠
#engineer #machining #engine #invention⁠
#forging #milling #instamachinist #gears⁠
#assembly #schrauben #cnc #engineers⁠
#cncmachining #automation #turning  #engineeringlife #maintenance #maschinenbaude #dailygram #삼성 #과학

⁠ 💯🆒 🔽🔽⁠🔽🔽⁠🔽🔽⁠🔽🔽⁠ ⁠ 💬 Leave a comment and like⁠ Check Link in Bio for ⁠ ➖➖➖➖➖➖➖➖➖➖➖➖⁠ @Techvook ⁠ ➖➖➖➖➖➖➖➖➖➖➖➖⁠ .⁠ .⁠ Source: @pantaengineering ⁠ ➖➖➖➖➖➖➖➖➖➖⁠ 🛂 Tag a friend who will⁠ 👥 Follow @Techvook Tech⁠ 👥 Follow @Techvook Tech⁠ 👥 Follow @Techvook Tech⁠ ➖➖➖➖➖➖➖➖➖➖⁠ Tag Your Best Friend✌⁠ Follow Like Share For Awesome Stuff⁠ ➖➖➖➖➖➖➖➖➖➖⁠ DM for credit or removal request (no copyright intended)⁠ 🔗 All rights and credits reserved to the⁠ respective owner(s) ⁠ ➖➖➖➖➖➖➖➖➖➖⁠ #maschinenbau #mechanicalengineering ⁠ #engineering #manufacturing #metalwork ⁠ #innovation #turbine #machinist #bionic ⁠ #engineer #machining #engine #invention ⁠ #forging #milling #instamachinist #gears ⁠ #assembly #schrauben #cnc #engineers ⁠ #cncmachining #automation #turning #engineeringlife #maintenance #maschinenbaude #dailygram #삼성 #과학 - 26 minutes ago

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#boeing #lovetofly
#panama #turbofan #engine #travel #dhlamericas #tocumen #dhlexpress #cargo #spotter #planespotting #tail #freight #nightshot #airport #aircraft #yellowmachine #dhlair #dhlairplane #airlifter #freight
#aircraft #plane #costarica  #hdrphotography 
#b757 #hangar #maintenance

#boeing #lovetofly #panama #turbofan #engine #travel #dhlamericas #tocumen #dhlexpress #cargo #spotter #planespotting #tail #freight #nightshot #airport #aircraft #yellowmachine #dhlair #dhlairplane #airlifter #freight #aircraft #plane #costarica #hdrphotography #b757 #hangar #maintenance - 29 minutes ago

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A nice property off Old Hickory today.  Some immediate repairs needed but great construction work 👍
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#inspection #realestate #underwater #homeinspection #commercial #homeinspector #construction #inspector #maintenance #testing #drones #home  #development  #nashville #reviewhomeinspection #nashvillerealestate # #sellsnashville #middleTN

A nice property off Old Hickory today. Some immediate repairs needed but great construction work 👍 - - - #inspection #realestate #underwater #homeinspection #commercial #homeinspector #construction #inspector #maintenance #testing #drones #home #development #nashville #reviewhomeinspection #nashvillerealestate # #sellsnashville #middleTN - 30 minutes ago

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Automatic car door. Manual hall door. We don’t see many of these around. Do you?
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#rideauelevator
#elevateyourknowledge
#whatgoesupmustcomedown

Automatic car door. Manual hall door. We don’t see many of these around. Do you? . . . #rideauelevator #elevateyourknowledge #whatgoesupmustcomedown - 30 minutes ago

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#nails #french #glitter #maintenance

#nails #french #glitter #maintenance - 32 minutes ago

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Yes we are open today 🇦🇺 9am - 2pm
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#totaltoolsmorayfield #toolsmorayfield #totaltools #morayfield #bribieisland #elimbah #dayboro #kenilworth #wamuran #woodford #maleny #montville #professionaltools #powertools #diy #tools #toolstorage #maintenance #gardenmaintenance #cardetailer #automotive #builder #tradies #chippy #carpentry  #painter #plumber #electrician #we❤️tools

Yes we are open today 🇦🇺 9am - 2pm . . #totaltoolsmorayfield #toolsmorayfield #totaltools #morayfield #bribieisland #elimbah #dayboro #kenilworth #wamuran #woodford #maleny #montville #professionaltools #powertools #diy #tools #toolstorage #maintenance #gardenmaintenance #cardetailer #automotive #builder #tradies #chippy #carpentry #painter #plumber #electrician #we ❤️tools - 32 minutes ago

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@myproteinuk lemon meringue was a really nice protein bar to have this week really enjoyed it and doesn’t leave an after taste! Il be getting some more 😍😍
#proteinbar #protein #lemon-meringue #tasty #delicious #caloriedeficit #calories #caloriecounting #mfp #myfitnesspal #iifym #macros #macrocounting #loosingweight #fatloss #weightloss #sweet #treats #needthem #myproteinuk #myprotein #tastebuds #maintenance #getfit #strongnotskinny #fitness

@myproteinuk lemon meringue was a really nice protein bar to have this week really enjoyed it and doesn’t leave an after taste! Il be getting some more 😍😍 #proteinbar #protein #lemon -meringue #tasty #delicious #caloriedeficit #calories #caloriecounting #mfp #myfitnesspal #iifym #macros #macrocounting #loosingweight #fatloss #weightloss #sweet #treats #needthem #myproteinuk #myprotein #tastebuds #maintenance #getfit #strongnotskinny #fitness - 32 minutes ago

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