#makinchanges

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Dude. Did it not take 84 years to get to Friday at 5? Woof. It’s been a week! But, we made it! I used the curb side pickup option at Dicks today to pick up a few light dumbbells and resistance bands so I can do some strength training at home. This quarantine is teaching me a lot about making the most of my space and finding joy in all things. I hope you all are happy and healthy as we kick off the weekend. Stay safe out there everyone. Take care of yourself and be kind to each other. Oh, and keep 6 ft apart. ❤️ #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife #workoutfromhome #quarantineworkouts

Dude. Did it not take 84 years to get to Friday at 5? Woof. It’s been a week! But, we made it! I used the curb side pickup option at Dicks today to pick up a few light dumbbells and resistance bands so I can do some strength training at home. This quarantine is teaching me a lot about making the most of my space and finding joy in all things. I hope you all are happy and healthy as we kick off the weekend. Stay safe out there everyone. Take care of yourself and be kind to each other. Oh, and keep 6 ft apart. ❤️ #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife #workoutfromhome #quarantineworkouts - 1 day ago

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Made an extra loop during tonight’s post-work quarantine walk. Kevin even agreed to a selfie after. (Who dis?) As you can tell, being able to get out for a bit has us both a little giddy. Today was a crazy busy work day so it was nice to just decompress a little. Hope everyone had a great day. Tomorrow is Friday my friends! We’ve almost made it to the weekend. Stay safe! 
#progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife #workoutfromhome #quarantineworkouts

Made an extra loop during tonight’s post-work quarantine walk. Kevin even agreed to a selfie after. (Who dis?) As you can tell, being able to get out for a bit has us both a little giddy. Today was a crazy busy work day so it was nice to just decompress a little. Hope everyone had a great day. Tomorrow is Friday my friends! We’ve almost made it to the weekend. Stay safe! #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife #workoutfromhome #quarantineworkouts - 2 days ago

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I didn’t make it to participate live tonight, but I did make sure I got it in after! A little late night #BoomBoxing with @taebochick and Elliot! Thanks for the burn. Lori, be sure to tell Elliot to prepare himself for being impressed with my footwork. I almost fell over the hockey stick twice, but by the time I finished, I was pretty damn good. Haha. Halfway through week 2 of quarantine friends. I hope you’re all staying strong. I’ve not been as motivated this week but I’ll be damned if I’m not doing it anyway. Happy Wednesday, fam! 
#progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife #workoutfromhome #quarantineworkouts

I didn’t make it to participate live tonight, but I did make sure I got it in after! A little late night #BoomBoxing with @taebochick and Elliot! Thanks for the burn. Lori, be sure to tell Elliot to prepare himself for being impressed with my footwork. I almost fell over the hockey stick twice, but by the time I finished, I was pretty damn good. Haha. Halfway through week 2 of quarantine friends. I hope you’re all staying strong. I’ve not been as motivated this week but I’ll be damned if I’m not doing it anyway. Happy Wednesday, fam! #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife #workoutfromhome #quarantineworkouts - 3 days ago

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Forgot to post yesterday. My bad. It wasn’t much, but it counts! #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife #workoutfromhome #quarantineworkouts

Forgot to post yesterday. My bad. It wasn’t much, but it counts! #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife #workoutfromhome #quarantineworkouts - 3 days ago

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That's what I love about Sundays...♡
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#Sunday #sundayfunday #workhardplayharder #weaccomplishedalot#weekendswithyou❤️ #weekendswithfriends #bestfriends #thankfulgratefulblessed #exploring #bbqing #tritip #beefitswhatsfordinner #remodeling #makinchanges #painting🎨 #startingprojects #cantwaittoseethechange #makingmemories #livinourlovesong #eolovin #eolivin #lovinyouisfun #lifeisgreat #ivegotallineed #uggboots #theyarehisfavorite #hecanpullemoff #amaninuggboots😍

That's what I love about Sundays...♡ • • • #Sunday #sundayfunday #workhardplayharder #weaccomplishedalot #weekendswithyou ❤️ #weekendswithfriends #bestfriends #thankfulgratefulblessed #exploring #bbqing #tritip #beefitswhatsfordinner #remodeling #makinchanges #painting 🎨 #startingprojects #cantwaittoseethechange #makingmemories #livinourlovesong #eolovin #eolivin #lovinyouisfun #lifeisgreat #ivegotallineed #uggboots #theyarehisfavorite #hecanpullemoff #amaninuggboots 😍 - 6 days ago

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So after the 3stripes on side of my head this happened 🤣🤠🤷🏻‍♂️🤔🤘🏽🍺🇲🇽🚀 #covid_19 #makinchanges #wheremyhairgotho #selfcut🤣 #whatsnextchallenge #smilesformiles

So after the 3stripes on side of my head this happened 🤣🤠🤷🏻‍♂️🤔🤘🏽🍺🇲🇽🚀 #covid_19 #makinchanges #wheremyhairgotho #selfcut 🤣 #whatsnextchallenge #smilesformiles - 6 days ago

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Thanks @lhernandez520 for the challenge. Time for 10 pushups ladies!  @miss.kalynn.k @feel.the_bern @cait_rags @lc_vsg_journey 
#progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife #workoutfromhome #quarantineworkouts

Thanks @lhernandez520 for the challenge. Time for 10 pushups ladies! @miss.kalynn.k @feel.the_bern @cait_rags @lc_vsg_journey #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife #workoutfromhome #quarantineworkouts - 6 days ago

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Anyone else out there absolutely love to dance? While I’m not great at it, it’s one of my favorite ways to work out. I think that’s mostly because it doesn’t feel like working out. I’m still sweating, still getting my heart rate up, but it just doesn’t feel like a chore, ever. While I enjoy my higher impact cardio and strength training, I love getting a hip hop class in when I can. My instructor is doing live virtual classes every Sunday at 11 am EST. If you want to join us, let me know and I’ll send the link! Thanks again for a great class @ewarocks @hiphopwithewa. Hope everyone is having a safe and relaxing Sunday. #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife #workoutfromhome #quarantineworkouts

Anyone else out there absolutely love to dance? While I’m not great at it, it’s one of my favorite ways to work out. I think that’s mostly because it doesn’t feel like working out. I’m still sweating, still getting my heart rate up, but it just doesn’t feel like a chore, ever. While I enjoy my higher impact cardio and strength training, I love getting a hip hop class in when I can. My instructor is doing live virtual classes every Sunday at 11 am EST. If you want to join us, let me know and I’ll send the link! Thanks again for a great class @ewarocks @hiphopwithewa. Hope everyone is having a safe and relaxing Sunday. #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife #workoutfromhome #quarantineworkouts - 6 days ago

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Today’s walk, with some inspirational message making along the way. Our housing community has a beautiful walking path that we make regular use of. Since like many people, this is our only escape from the confines of our home, I figured I’d add a little light along the path. I know I can certainly use a reminder here and there. Hopefully our fellow community walkers enjoy them too. Happy Saturday, all! #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife

Today’s walk, with some inspirational message making along the way. Our housing community has a beautiful walking path that we make regular use of. Since like many people, this is our only escape from the confines of our home, I figured I’d add a little light along the path. I know I can certainly use a reminder here and there. Hopefully our fellow community walkers enjoy them too. Happy Saturday, all! #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife - 7 days ago

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Today I was able to get in two 30 minute workouts. One of my coworkers hosted a virtual Body Flow class during lunch and this evening after work we got in a 30 minute outside walk on an unseasonably warm (and crazy windy) PA day. I’m happy to say I made it through my first full week of working from home. Hopefully all of you did the same. I know I’ve got at least one more ahead of me so I’m hoping that what I learned this week will help me continue my progress in week two! Have a great weekend everyone and stay safe! #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife

Today I was able to get in two 30 minute workouts. One of my coworkers hosted a virtual Body Flow class during lunch and this evening after work we got in a 30 minute outside walk on an unseasonably warm (and crazy windy) PA day. I’m happy to say I made it through my first full week of working from home. Hopefully all of you did the same. I know I’ve got at least one more ahead of me so I’m hoping that what I learned this week will help me continue my progress in week two! Have a great weekend everyone and stay safe! #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife - 8 days ago

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Once again, @taebochick didn’t disappoint with our #TaeBo sculpt & tone class tonight. The burn was real, as was the sweat. I have a feeling my arms and thighs are going to remind me often tomorrow how intense that was. 😮 #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife

Once again, @taebochick didn’t disappoint with our #TaeBo sculpt & tone class tonight. The burn was real, as was the sweat. I have a feeling my arms and thighs are going to remind me often tomorrow how intense that was. 😮 #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife - 9 days ago

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(Yesterday’s post) You know why I worked out tonight? Because I’m so motivated and driven? Nope, because I had seconds at dinner and felt disgusting and guilty after. 🙄 So this was a mixed half hour of trying 10 rounds and then going back to Tae Bo. Day 3 of quarantine is in the books. How is everyone doing? We are half way through the week everyone. We’ve got this! #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife

(Yesterday’s post) You know why I worked out tonight? Because I’m so motivated and driven? Nope, because I had seconds at dinner and felt disgusting and guilty after. 🙄 So this was a mixed half hour of trying 10 rounds and then going back to Tae Bo. Day 3 of quarantine is in the books. How is everyone doing? We are half way through the week everyone. We’ve got this! #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife - 9 days ago

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Being quarantined doesn’t mean we have to miss out on our workouts. I’m so glad @taebochick is willing to take our class virtual while the gym is closed. After being cooped up at home all day (don’t get me wrong, I’m so grateful for a job that I’m able to work from home with), it’s nice to be able to get a good sweat in and release some stress from this crazy situation. I hope everyone is doing well. We are all in this together. ❤️ #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife #taebonation

Being quarantined doesn’t mean we have to miss out on our workouts. I’m so glad @taebochick is willing to take our class virtual while the gym is closed. After being cooped up at home all day (don’t get me wrong, I’m so grateful for a job that I’m able to work from home with), it’s nice to be able to get a good sweat in and release some stress from this crazy situation. I hope everyone is doing well. We are all in this together. ❤️ #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife #taebonation - 11 days ago

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Been making some adjustments and the van has been super handy. Bob and weave people, bob and weave!!
#makinchanges 
#adjust
#makeithappen 
#megadesigngroup

Been making some adjustments and the van has been super handy. Bob and weave people, bob and weave!! #makinchanges #adjust #makeithappen #megadesigngroup - 12 days ago

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Sunday’s are for resetting and refilling our cups. For me, nothing kicks off a productive Sunday like an intense workout with @taebochick. It feels so good to feel my body getting stronger. But even more so, it feels good to see my mind get stronger. I don’t question whether I can or not, I know I can now. Except burpees, I still suck at those. I’m working on it though. I’ll get there too. Happy Sunday, fam. Stay healthy, and wash your hands! If your gym is still open too, be smart, sanitize and keep your safe distance. I have a feeling we will all be working out from home soon. Take care of yourselves and be kind to people. We are all in this together. ❤️ #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife

Sunday’s are for resetting and refilling our cups. For me, nothing kicks off a productive Sunday like an intense workout with @taebochick. It feels so good to feel my body getting stronger. But even more so, it feels good to see my mind get stronger. I don’t question whether I can or not, I know I can now. Except burpees, I still suck at those. I’m working on it though. I’ll get there too. Happy Sunday, fam. Stay healthy, and wash your hands! If your gym is still open too, be smart, sanitize and keep your safe distance. I have a feeling we will all be working out from home soon. Take care of yourselves and be kind to people. We are all in this together. ❤️ #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife - 13 days ago

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Yesterday wasn’t much, but there was heavy breathing and sweating, so it counts. #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife

Yesterday wasn’t much, but there was heavy breathing and sweating, so it counts. #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife - 13 days ago

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On Friday’s, one of my coworkers has been teaching a #BodyFlow class during our lunch break. Today was the first day my schedule allowed for me to participate and holy hell did I sweat! That class is no joke! I look forward to more of them and hopefully seeing some resuduak flexibility as well! I have to admit, a good midday sweat session is good for the soul. Happy Friday, y’all! #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife

On Friday’s, one of my coworkers has been teaching a #BodyFlow class during our lunch break. Today was the first day my schedule allowed for me to participate and holy hell did I sweat! That class is no joke! I look forward to more of them and hopefully seeing some resuduak flexibility as well! I have to admit, a good midday sweat session is good for the soul. Happy Friday, y’all! #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife - 15 days ago

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Let’s just say I’m battling Mother Nature today. But while I considered skipping the gym altogether, I also thought about the fact that my classes may not be available for the next few weeks with everything going on with this virus. So I put myself together and went to the gym. Not gonna lie, this virus has me worried, but I’m trying to keep my routine in check. I’m prepared for at home workouts as well if necessary for the next few weeks. Hopefully it won’t come to that, but if it does, I will stay committed to getting my workouts in. Happy Thursday all. I hope you are all safe and healthy out there. #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife

Let’s just say I’m battling Mother Nature today. But while I considered skipping the gym altogether, I also thought about the fact that my classes may not be available for the next few weeks with everything going on with this virus. So I put myself together and went to the gym. Not gonna lie, this virus has me worried, but I’m trying to keep my routine in check. I’m prepared for at home workouts as well if necessary for the next few weeks. Hopefully it won’t come to that, but if it does, I will stay committed to getting my workouts in. Happy Thursday all. I hope you are all safe and healthy out there. #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife - 16 days ago

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Tuesday’s are for doubling up on Get Ripped and Tae Bo with @taebochick! Today’s burn was no joke. Plus I rocked my new @beckylynchwwe tank for some extra power. Happy Tuesday, fam. #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife

Tuesday’s are for doubling up on Get Ripped and Tae Bo with @taebochick ! Today’s burn was no joke. Plus I rocked my new @beckylynchwwe tank for some extra power. Happy Tuesday, fam. #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife - 18 days ago

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#makinchanges #happy

#makinchanges #happy - 18 days ago

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