#mantra

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#MENTALHEALTHMONDAY
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POWER OF SOUND - CHANTING
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Confession: For a long time, my go-to mantra was something to the effect of, “I can’t deal with any of this. Will someone please pass me the Vodka!” So clearly, my method for self-soothing was the farthest thing from healing and meditation. And I could use a hearty dose of empowering, balancing, positivity—the pursuit of which led me to “om gam ganapataye namaha.”
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According to my birth charts, Ganesha is my deity and I’ve always thought he was the coolest and most creative (half man half elephant). He is the energy that removes all obstacles and he is also the one who governs the root chakra - The root chakra is, after all, pretty all-important as the first chakra. It’s the center of stability, appropriately located around the base of your spine and pelvic floor, so it makes sense that it’s associated with being an earth element and your body’s base. As such, it focuses on your basic needs: shelter, safety, food, and water. And emotionally, it involves your ability to let go and feel secure. On a mental and emotional level, a blockage in the root chakra can lead to fear, anxiety, and nightmares. ————————————————
Fear has always been something I’ve wanted to understand and cope with. But when my mind gets fuzzy, and things get anxious, this mantra helps me slow down and ground myself. ————————————————
Chanting doesn’t have to be religious, it just has to ring true. A mantra doesn’t have to have the name of God or Deity in it (or it can). It can be anything you need to hear. Anything you need to feel. Any energy you need to channel. Say it, sing it, whisper it, affirm it. ✨❤️🙏🏽
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#yoga #journey #chanting #mentalhealthawareness #mentalhealthmonth #mentalhealth #motivation #inspiration #power #peace #ganesha #mantra #yogini #dubai #mumbai #monday #fitness #health #positiveenergy #gratitude

#MENTALHEALTHMONDAY ———————————————— POWER OF SOUND - CHANTING ———————————————— Confession: For a long time, my go-to mantra was something to the effect of, “I can’t deal with any of this. Will someone please pass me the Vodka!” So clearly, my method for self-soothing was the farthest thing from healing and meditation. And I could use a hearty dose of empowering, balancing, positivity—the pursuit of which led me to “om gam ganapataye namaha.” ———————————————— According to my birth charts, Ganesha is my deity and I’ve always thought he was the coolest and most creative (half man half elephant). He is the energy that removes all obstacles and he is also the one who governs the root chakra - The root chakra is, after all, pretty all-important as the first chakra. It’s the center of stability, appropriately located around the base of your spine and pelvic floor, so it makes sense that it’s associated with being an earth element and your body’s base. As such, it focuses on your basic needs: shelter, safety, food, and water. And emotionally, it involves your ability to let go and feel secure. On a mental and emotional level, a blockage in the root chakra can lead to fear, anxiety, and nightmares. ———————————————— Fear has always been something I’ve wanted to understand and cope with. But when my mind gets fuzzy, and things get anxious, this mantra helps me slow down and ground myself. ———————————————— Chanting doesn’t have to be religious, it just has to ring true. A mantra doesn’t have to have the name of God or Deity in it (or it can). It can be anything you need to hear. Anything you need to feel. Any energy you need to channel. Say it, sing it, whisper it, affirm it. ✨❤️🙏🏽 . . . . . . #yoga #journey #chanting #mentalhealthawareness #mentalhealthmonth #mentalhealth #motivation #inspiration #power #peace #ganesha #mantra #yogini #dubai #mumbai #monday #fitness #health #positiveenergy #gratitude - 25 seconds ago

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*Mala Monday* Recently restocked with a bit of an update is this 108 bead amethyst and howlite mala necklace with a faceted amethyst guru bead. It is purifying, protective, calming, beautiful and it’s available now in our Etsy shop! (Link to the shop in our bio!) 💜
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#malamonday #mondaymotivation #mondaysthatdontsuck #mantra #earthdayeveryday #amethyst #howlite #mala #malanecklace #108 #108beads #meditation #meditationpractice #meditationtools #gratitude #yoga #yogapractice #yogainspiration #crystals #healingcrystals #healingcrystals #purify #protection #calming #purple #darksideofthemoon #shopsmall #supportsmallbusiness #violetscornerstore

*Mala Monday* Recently restocked with a bit of an update is this 108 bead amethyst and howlite mala necklace with a faceted amethyst guru bead. It is purifying, protective, calming, beautiful and it’s available now in our Etsy shop! (Link to the shop in our bio!) 💜 . . . . . #malamonday #mondaymotivation #mondaysthatdontsuck #mantra #earthdayeveryday #amethyst #howlite #mala #malanecklace #108 #108beads #meditation #meditationpractice #meditationtools #gratitude #yoga #yogapractice #yogainspiration #crystals #healingcrystals #healingcrystals #purify #protection #calming #purple #darksideofthemoon #shopsmall #supportsmallbusiness #violetscornerstore - 57 seconds ago

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Des mots pour éclore….J’ai rencontré ce merveilleux poète de rue, philopoète, Richard Délias ( richard.delias@wanadoo.fr)
Il vend des poèmes sur des cartes et des marque-pages. Il les connait par coeur ( par le coeur ) et vous les conte.
Je vous souhaite de le rencontrer un jour au détour d’un marché, d’une brocante….
#poeme #developpementpersonnel #mantra

Des mots pour éclore….J’ai rencontré ce merveilleux poète de rue, philopoète, Richard Délias ( richard.delias@wanadoo.fr ) Il vend des poèmes sur des cartes et des marque-pages. Il les connait par coeur ( par le coeur ) et vous les conte. Je vous souhaite de le rencontrer un jour au détour d’un marché, d’une brocante…. #poeme #developpementpersonnel #mantra - 2 minutes ago

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✨🎊 𝗖𝗛𝗢𝗢𝗦𝗘 𝗝𝗢𝗬 🎊✨
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Happy Monday! Are you ready for the week? 
I’m kicking it off with a song that I’ve had on repeat- LOVE by Jhené Aiko. It’s uplifting and all about self love. The perfect way to start your week! 🎶 Give it a listen while you’re drinking your morning tea and you’ll know what I mean. 💓💓
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Let’s talk for a minute about about those empty holes 💔 we sometimes feel in our hearts. We heal them by filling them. Sometimes, we form unhealthy habits as a way to fill the void- a lot of times that’s how addiction starts, and worsens. But do you know something that’s really cool about recovering from our heartaches? We get to choose whether we fill the void with negativity or joy. It’s our 𝒄𝒉𝒐𝒊𝒄𝒆. •
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💓What are you going to do today to start your week with love? Leave it in the comments below! ⬇️⬇️⬇️
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#choosejoy #fillyourheartwithjoy #jheneaiko #love #selflove #loveyourself #mantra #mondaymantra #mondaymotivation #selfcare #positivevibes #positivemindset #mindset #mindsetiseverything #positiveselftalk #inspiration #inspirationalquotes #jheneaikolyrics #jheneaikoquotes #recoverywarrior #recoveryquotes #recovery #recoveryispossible #therapistsofinstagram #positiveenergy #protectyourenergy #joy #happiness #bethelight #fillthevoid

✨🎊 𝗖𝗛𝗢𝗢𝗦𝗘 𝗝𝗢𝗬 🎊✨ • • Happy Monday! Are you ready for the week? I’m kicking it off with a song that I’ve had on repeat- LOVE by Jhené Aiko. It’s uplifting and all about self love. The perfect way to start your week! 🎶 Give it a listen while you’re drinking your morning tea and you’ll know what I mean. 💓💓 • • Let’s talk for a minute about about those empty holes 💔 we sometimes feel in our hearts. We heal them by filling them. Sometimes, we form unhealthy habits as a way to fill the void- a lot of times that’s how addiction starts, and worsens. But do you know something that’s really cool about recovering from our heartaches? We get to choose whether we fill the void with negativity or joy. It’s our 𝒄𝒉𝒐𝒊𝒄𝒆. • • 💓What are you going to do today to start your week with love? Leave it in the comments below! ⬇️⬇️⬇️ • • • • • • #choosejoy #fillyourheartwithjoy #jheneaiko #love #selflove #loveyourself #mantra #mondaymantra #mondaymotivation #selfcare #positivevibes #positivemindset #mindset #mindsetiseverything #positiveselftalk #inspiration #inspirationalquotes #jheneaikolyrics #jheneaikoquotes #recoverywarrior #recoveryquotes #recovery #recoveryispossible #therapistsofinstagram #positiveenergy #protectyourenergy #joy #happiness #bethelight #fillthevoid - 2 minutes ago

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✨CHAVEIRO em Cristais Pedras Naturais .
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____✨QUINTO RAIO CRISTAIS ✨____
Por : Luciane Reis - Terapias Integrativas ➡️Constelação Sistêmica Familiar ➡️Florais de Bach ||💻Atendimento Online com plataforma digital || 📲WhatsApp (19) 996289405 .
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#constelacaofamiliar #constelacaosistemica #constelacaoonline #autoconhecimento #autoestima  #energia #prosperidade #hooponopono #cura #curainterior #criancainterior #propósito #euinterior #colar #terapiaintegrativa #instagood #pedrasnaturais #cristais #myself #instalike #sigame #fallowme #fallow4fallow #fé #mantra #amor #centelhadivina #gratidão #poderdoscristais #chaveiro

✨CHAVEIRO em Cristais Pedras Naturais . . ____✨QUINTO RAIO CRISTAIS ✨____ Por : Luciane Reis - Terapias Integrativas ➡️Constelação Sistêmica Familiar ➡️Florais de Bach ||💻Atendimento Online com plataforma digital || 📲WhatsApp (19) 996289405 . . #constelacaofamiliar #constelacaosistemica #constelacaoonline #autoconhecimento #autoestima #energia #prosperidade #hooponopono #cura #curainterior #criancainterior #propo ́sito #euinterior #colar #terapiaintegrativa #instagood #pedrasnaturais #cristais #myself #instalike #sigame #fallowme #fallow4fallow #fe ́ #mantra #amor #centelhadivina #gratida ̃o #poderdoscristais #chaveiro - 2 minutes ago

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#relationship #relationshipadvice #quote #relationshipquotes #women #men #selflove #adults #wordsofwisdom #thoughts #advice #breakups #startingover #positiveenergy #selfawareness #love #worthy #wordgram #soulmate #soulsearching #lovers #meantobe #togetherwearestronger #deepquote #lifequote #goodquote #thoughtful #mantra

• • • #relationship #relationshipadvice #quote #relationshipquotes #women #men #selflove #adults #wordsofwisdom #thoughts #advice #breakups #startingover #positiveenergy #selfawareness #love #worthy #wordgram #soulmate #soulsearching #lovers #meantobe #togetherwearestronger #deepquote #lifequote #goodquote #thoughtful #mantra - 3 minutes ago

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Inspirez, expirez et profiter du ☀️. #yoga #yogagirl #asana #yogapractice #mantra  #yogainspiration #instayoga #igyoga #yogaeverywhere #yogaposes #ashtanga #yogapractice #namaste #yogapose #yogis #yogainspiration #fitness #fitgirl #planchedeauville #yogasculpt #yoga  #yogainspiration #howtopracticeyoga #inflexibleyogis #yogaflow #yogafrance #deauville #franceyoga #yogi

Inspirez, expirez et profiter du ☀️. #yoga #yogagirl #asana #yogapractice #mantra #yogainspiration #instayoga #igyoga #yogaeverywhere #yogaposes #ashtanga #yogapractice #namaste #yogapose #yogis #yogainspiration #fitness #fitgirl #planchedeauville #yogasculpt #yoga #yogainspiration #howtopracticeyoga #inflexibleyogis #yogaflow #yogafrance #deauville #franceyoga #yogi - 3 minutes ago

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So... thought I’d share.. I’m training to be a a Primordial Sound Meditation Teacher with the Chopra Centre. By January 2021 I should have completed all of the training & be fully certified. I love learning, I love sharing what I learn with those that are interested. I’m fascinated by the power yet simplicity of meditation & studying is helping me to commit to a twice daily practice. My daughter said to me earlier, “don’t you ever get bored of reading about yoga stuff?” My answer was, “no”. 😂 #primordialsoundmeditation #foreverlearning #mantra #silenceleadstohappiness #chopracenter #rogergabriel #wonderfulteachers

So... thought I’d share.. I’m training to be a a Primordial Sound Meditation Teacher with the Chopra Centre. By January 2021 I should have completed all of the training & be fully certified. I love learning, I love sharing what I learn with those that are interested. I’m fascinated by the power yet simplicity of meditation & studying is helping me to commit to a twice daily practice. My daughter said to me earlier, “don’t you ever get bored of reading about yoga stuff?” My answer was, “no”. 😂 #primordialsoundmeditation #foreverlearning #mantra #silenceleadstohappiness #chopracenter #rogergabriel #wonderfulteachers - 4 minutes ago

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✅Los especialistas afirman que los adultos necesitan de 7 a 8 horas de sueño cada noche y los niños de 8 a 9 para estar bien descansados, sin embargo, la mayoría de la gente duerme menos de esa cantidad de horas. A continuación, se presenta lo que recomiendan para tener un buen descanso nocturno✌

1-Vaya a dormir a la misma hora cada noche, levántese a la misma hora cada mañana.
2-Evite las siestas después de las 15:00 h.
3-Manténgase alejado de la cafeína y el alcohol por la noche.
4-Evite la nicotina por completo.
5-Haga ejercicio con regularidad, pero evite hacerlo 2 a 3 horas antes de la hora de acostarse.
6-No coma una comida pesada a la noche, opte por una merienda liviana.
7-Haga que su dormitorio sea cómodo, esté oscuro, tranquilo y que no esté demasiado cálido, ni muy frío.
8-Siga una rutina que le ayude a relajarse antes de dormir (por ejemplo, leer , escuchar música o meditar)
9-No repose en la cama despierto. Si no puede quedarse dormido después de 20 minutos, haga algo tranquilizante hasta que tenga sueño, como leer o escuchar música suave.
10-Consulte a un médico si continúa teniendo problemas para dormir.
💚 LA CONSTANCIA MARCA LA DIFERENCIA 💚
Nuestro CANAL de YOUTUBE👉👉👉https://tiny.cc/ixx3nz
#meditación#meditacion#meditar#meditaciónguiada#meditaciones#meditando#meditartransforma#meditacionmundial#frasesdemeditacion#frasesmeditación#frasesparameditar#espiritualidad#mantras#mantra#mantradeluz#mantrasyoga#mantrasdeluz#relajarte#relajacion#relajación

✅Los especialistas afirman que los adultos necesitan de 7 a 8 horas de sueño cada noche y los niños de 8 a 9 para estar bien descansados, sin embargo, la mayoría de la gente duerme menos de esa cantidad de horas. A continuación, se presenta lo que recomiendan para tener un buen descanso nocturno✌ 1-Vaya a dormir a la misma hora cada noche, levántese a la misma hora cada mañana. 2-Evite las siestas después de las 15:00 h. 3-Manténgase alejado de la cafeína y el alcohol por la noche. 4-Evite la nicotina por completo. 5-Haga ejercicio con regularidad, pero evite hacerlo 2 a 3 horas antes de la hora de acostarse. 6-No coma una comida pesada a la noche, opte por una merienda liviana. 7-Haga que su dormitorio sea cómodo, esté oscuro, tranquilo y que no esté demasiado cálido, ni muy frío. 8-Siga una rutina que le ayude a relajarse antes de dormir (por ejemplo, leer , escuchar música o meditar) 9-No repose en la cama despierto. Si no puede quedarse dormido después de 20 minutos, haga algo tranquilizante hasta que tenga sueño, como leer o escuchar música suave. 10-Consulte a un médico si continúa teniendo problemas para dormir. 💚 LA CONSTANCIA MARCA LA DIFERENCIA 💚 Nuestro CANAL de YOUTUBE👉👉👉https://tiny.cc/ixx3nz #meditación #meditacion #meditar #meditaciónguiada #meditaciones #meditando #meditartransforma #meditacionmundial #frasesdemeditacion #frasesmeditación #frasesparameditar #espiritualidad #mantras #mantra #mantradeluz #mantrasyoga #mantrasdeluz #relajarte #relajacion #relajación - 4 minutes ago

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У нас уже все есть, чтобы взлететь.
Нас останавливают только страхи..(c)

У нас уже все есть, чтобы взлететь. Нас останавливают только страхи..(c) - 4 minutes ago

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i cant help but smile when he smiles 💕
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Stream Bring Me The Horizon on
Spotify
Apple Music
Soundcloud
Amazon Music
YouTube Music •
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First like: @undeadalexus •
fc: 5717
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#bringmethehorizon #bmth #emo #goth #scene #music #olisykes #oliversykes 
#jordanfish #mattkean #leemalia #matnicholls #amo #amobmth #mantra #thatsthespirit #sempiternal #thereisahell #suicideseason #countyourblessings #thisiswhattheedgeofyourseatwasmadefor #dropdead #olobersykes #tattoo #alissic #alissasalls #horizon #rockband #thebmthcult #loveyourself

i cant help but smile when he smiles 💕 • • Stream Bring Me The Horizon on Spotify Apple Music Soundcloud Amazon Music YouTube Music • • • • • First like: @undeadalexus • fc: 5717 • • #bringmethehorizon #bmth #emo #goth #scene #music #olisykes #oliversykes #jordanfish #mattkean #leemalia #matnicholls #amo #amobmth #mantra #thatsthespirit #sempiternal #thereisahell #suicideseason #countyourblessings #thisiswhattheedgeofyourseatwasmadefor #dropdead #olobersykes #tattoo #alissic #alissasalls #horizon #rockband #thebmthcult #loveyourself - 5 minutes ago

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~Mantra Monday~ “Eat some yummy shit. Bacon. Chocolate. Beer. Get some.” Give yourself a break from being so strict on your body. Enjoy and indulge a little bit this week. 
#rebeldeck #theoraclewithattitude #zerofilter #zerofucksgiven #zerofucks #witch #witchesofinstagram #witchcraft #witchyvibes #witchythings #witchwithmeme #bruja #brujasofinstagram #brujeria #brujas #brujalife #brujería #oraclecards #oracle #oraclereadersofinstagram #oraclesofinstagram #oraclecardreading #oracledeck #mantra #mantramonday #monday #mondaymantra

~Mantra Monday~ “Eat some yummy shit. Bacon. Chocolate. Beer. Get some.” Give yourself a break from being so strict on your body. Enjoy and indulge a little bit this week. #rebeldeck #theoraclewithattitude #zerofilter #zerofucksgiven #zerofucks #witch #witchesofinstagram #witchcraft #witchyvibes #witchythings #witchwithmeme #bruja #brujasofinstagram #brujeria #brujas #brujalife #brujería #oraclecards #oracle #oraclereadersofinstagram #oraclesofinstagram #oraclecardreading #oracledeck #mantra #mantramonday #monday #mondaymantra - 6 minutes ago

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Add an order of Gulab Jamun to your order! A traditional Indian dessert that melts in your mouth. If you haven't tried these before they are essentially honey and rosewater dipped donuts 
Place a Family Weekend Special online at mantranj.com 📸 @myinnerfatkidisout
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#covid #corona #delivery #takeout #curbsidepickup #indiancaterer #yum #instagood  #indianfood #foodandwine #foodie #Paramus #englewood #Boozyburbs #Diningoutnj #foodie #mantrarestaurant #mantra #drinks #indianfood #indian #hackensack #englewood #wine #foodphotography #supportsmallbusinesses #dessert #gulabjamun #cocktails  #supporthealthcareworkers #makeitbutter #food #foodstagram

Add an order of Gulab Jamun to your order! A traditional Indian dessert that melts in your mouth. If you haven't tried these before they are essentially honey and rosewater dipped donuts Place a Family Weekend Special online at mantranj.com 📸 @myinnerfatkidisout . . . . #covid #corona #delivery #takeout #curbsidepickup #indiancaterer #yum #instagood #indianfood #foodandwine #foodie #Paramus #englewood #Boozyburbs #Diningoutnj #foodie #mantrarestaurant #mantra #drinks #indianfood #indian #hackensack #englewood #wine #foodphotography #supportsmallbusinesses #dessert #gulabjamun #cocktails #supporthealthcareworkers #makeitbutter #food #foodstagram - 6 minutes ago

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#metadodia #mantra #pensamentopositivo #boasenergias #gratidão #universo #positividade #Fé #felicidade #amor

#metadodia #mantra #pensamentopositivo #boasenergias #gratidão #universo #positividade #Fé #felicidade #amor - 6 minutes ago

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Suryaya namah - vem de surya (sol) = aquele que acende nosso intelecto. A atitude mental que vou invocar é "que minhas aflições e sofrimentos enfraqueçam ou sejam removidos"

Pushne - nutre e energiza.  A atitude "me dê foça e energia para abandonar os sofrimentos do passado e me nutrir." #suryayanamah #pushne #mantras #yoga #mantra #suryaya

Suryaya namah - vem de surya (sol) = aquele que acende nosso intelecto. A atitude mental que vou invocar é "que minhas aflições e sofrimentos enfraqueçam ou sejam removidos" Pushne - nutre e energiza. A atitude "me dê foça e energia para abandonar os sofrimentos do passado e me nutrir." #suryayanamah #pushne #mantras #yoga #mantra #suryaya - 6 minutes ago

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#relationship #relationshipadvice #quote #relationshipquotes #women #men #selflove #adults #wordsofwisdom #thoughts #advice #breakups #startingover #positiveenergy #selfawareness #love #worthy #wordgram #soulmate #soulsearching #lovers #meantobe #togetherwearestronger #deepquote #lifequote #goodquote #thoughtful #mantra

• • • #relationship #relationshipadvice #quote #relationshipquotes #women #men #selflove #adults #wordsofwisdom #thoughts #advice #breakups #startingover #positiveenergy #selfawareness #love #worthy #wordgram #soulmate #soulsearching #lovers #meantobe #togetherwearestronger #deepquote #lifequote #goodquote #thoughtful #mantra - 7 minutes ago

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#feelinggood #happiness #trustgod #trusttheprocess #mantra #mantramonday #quoteoftheday #quotestagram #createyourlife #createdbyme

#feelinggood #happiness #trustgod #trusttheprocess #mantra #mantramonday #quoteoftheday #quotestagram #createyourlife #createdbyme - 7 minutes ago

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😍 All tou need is Love or more Chocolate 😍 ✔ T-shirt : http://bit.ly/2WeFu1s
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#gourmandises #ideecadeau #modefemme #modehomme #influenceurs #amoureux #malbouffe #cestropbon #miammiam #gateaux #patisserie #instabouffe #bonnebouffe #bonplan #drole #humour #dicton #citation #mantra #lespotes #modeuse #tenuedujour #modeaddict #fringues #tenueoftheday #blogeusemode #fashion #fashionaddict #love #chocolat

😍 All tou need is Love or more Chocolate 😍 ✔ T-shirt : http://bit.ly/2WeFu1s . . . . . . . . . . . . . . . . #gourmandises #ideecadeau #modefemme #modehomme #influenceurs #amoureux #malbouffe #cestropbon #miammiam #gateaux #patisserie #instabouffe #bonnebouffe #bonplan #drole #humour #dicton #citation #mantra #lespotes #modeuse #tenuedujour #modeaddict #fringues #tenueoftheday #blogeusemode #fashion #fashionaddict #love #chocolat - 7 minutes ago

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#medytacja#wierszempisane#serce#miłość#poetka#duchowość#ezoteryka#mantra#poezjawłasna#liryka#wrażliwość#przebudzenie#świadomość#spokój

#medytacja #wierszempisane #serce #miłość #poetka #duchowość #ezoteryka #mantra #poezjawłasna #liryka #wrażliwość #przebudzenie #świadomość #spokój - 8 minutes ago

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Durante este tiempo de crisis es importante mantenerte positivo, activo y tener en cuenta que cuando existen dificultades o momentos complicados, es cuando más aprendes y como resultado de esto es una mejor versión de ti, con más posibilidades de alcanzar tu máximo potencial. ¿Quieres saber más sobre las meditaciones? Visita nuestro http://aurumvortex.com/ 
#AurumVortex #VibraPositivo
#fraseaurum .
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. .#mindfulness #mindfulliving #meditation #wellbeing #mindfulnesscoach #mindfulmoment #mindfullife #mantra #mantras #vibra #vibracion #frecuencia #universo #coach #coaching #coachenespañol

Durante este tiempo de crisis es importante mantenerte positivo, activo y tener en cuenta que cuando existen dificultades o momentos complicados, es cuando más aprendes y como resultado de esto es una mejor versión de ti, con más posibilidades de alcanzar tu máximo potencial. ¿Quieres saber más sobre las meditaciones? Visita nuestro http://aurumvortex.com/ #AurumVortex #VibraPositivo #fraseaurum . . . . . . . .#mindfulness #mindfulliving #meditation #wellbeing #mindfulnesscoach #mindfulmoment #mindfullife #mantra #mantras #vibra #vibracion #frecuencia #universo #coach #coaching #coachenespañol - 8 minutes ago

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