#marathonrunning

100,823 posts

Well the side panels are nearly complete in painted ready for attachment  #mhw #cosplay  #monsterhunter #artofcosplay #tandyleather #yayhan #cosplayer  #eccc # #kinsect #ig  #pvcarmor  #fitness #marathonrunning #gamer #vikingcosplay #moth #cosplayer #scalearmor
#mhw #iceborne #pvc #armor #soldering #3dprinting #plexiglass #cosplayofinstagram #evafoam #evafoamarmor #lathe

Well the side panels are nearly complete in painted ready for attachment #mhw #cosplay #monsterhunter #artofcosplay #tandyleather #yayhan #cosplayer #eccc # #kinsect #ig #pvcarmor #fitness #marathonrunning #gamer #vikingcosplay #moth #cosplayer #scalearmor #mhw #iceborne #pvc #armor #soldering #3dprinting #plexiglass #cosplayofinstagram #evafoam #evafoamarmor #lathe - 35 minutes ago

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26.2 miles in 3h 48m 47s

First marathon complete! I accidentally ran too far to 26.6 miles, luckily Melissa took a screen shot during live tracking as soon as I got to 26.2 miles. I missed a turn and had to backtrack, but STILL kept running to my designated finish line. Thank you Melissa for the aid stations!!
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#runningmotivation #ultrarunning #trainingfor100miles #marathonrunning #runnersofinstagram #longrun #runnersworld #nathansportsinc #runninggoals #fitfamily #fitnessmotivation #runningdads #yakimavalley #moxeewa #squirrelsnutbutter #injinjisocks

26.2 miles in 3h 48m 47s First marathon complete! I accidentally ran too far to 26.6 miles, luckily Melissa took a screen shot during live tracking as soon as I got to 26.2 miles. I missed a turn and had to backtrack, but STILL kept running to my designated finish line. Thank you Melissa for the aid stations!! . . . . . . . #runningmotivation #ultrarunning #trainingfor100miles #marathonrunning #runnersofinstagram #longrun #runnersworld #nathansportsinc #runninggoals #fitfamily #fitnessmotivation #runningdads #yakimavalley #moxeewa #squirrelsnutbutter #injinjisocks - 49 minutes ago

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Very nice weather in Shanghai today. Don’t waste it going out for a running . #marathontraining #marathon #marathonrunner #marathoner #marathoncontinues #marathons #marathonrunning #runner #runnersofinstagram #runnerscommunity #runners #runnersworld #runnerslife #runnerlife #running #runningmotivation #runningman #runninginspiration #runninglife #runninginspiration #shanghai #shanghailife #shanghaichina #shanghaicity #shanghairunning #runningshanghai #thebund #thebundshanghai

Very nice weather in Shanghai today. Don’t waste it going out for a running . #marathontraining #marathon #marathonrunner #marathoner #marathoncontinues #marathons #marathonrunning #runner #runnersofinstagram #runnerscommunity #runners #runnersworld #runnerslife #runnerlife #running #runningmotivation #runningman #runninginspiration #runninglife #runninginspiration #shanghai #shanghailife #shanghaichina #shanghaicity #shanghairunning #runningshanghai #thebund #thebundshanghai - 2 hours ago

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Yeah!!!
I understand that everyone would like to be similar like me 
Miss about running 
Trying out my little running workout together with some run 
It is fun and definitely worth it for MCO period 
Stay safe and stay health 
Let's pray for a better tomorrow
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#beatyesterdaymy
#garminmalaysia
#indoorworkout 
#indoortraining 
#indoorlife 
#stayfit 
#staysafe 
#stayhealthy

Yeah!!! I understand that everyone would like to be similar like me Miss about running Trying out my little running workout together with some run It is fun and definitely worth it for MCO period Stay safe and stay health Let's pray for a better tomorrow . . . #beatyesterdaymy #garminmalaysia #indoorworkout #indoortraining #indoorlife #stayfit #staysafe #stayhealthy - 2 hours ago

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Quick & easy lunch today - @farrahsnz whole meal wrap filled with falafel, @lisashummusnz & delicious leftover salad 🥗 from last night. Spent the morning going on a walk up Mt Eden while the sun ☀️ was shining with the hon! I can’t believe we haven’t bitten each others heads off yet 😂 B x

Quick & easy lunch today - @farrahsnz whole meal wrap filled with falafel, @lisashummusnz & delicious leftover salad 🥗 from last night. Spent the morning going on a walk up Mt Eden while the sun ☀️ was shining with the hon! I can’t believe we haven’t bitten each others heads off yet 😂 B x - 3 hours ago

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Pretty blessed to be near the bush to exercise while staying isolated. Cannot believe the amount of people on trails who have never been on these trails before.
Why is it now people chose to exercise?!
🏃‍♀️🚶‍♀️🏃‍♀️🚶‍♀️🌱🌿🌾🍁🍂🍃
#blackhill #wallabytrail #goldfieldstrail #runaddict #longdistancerunner #irunthisbody #irunlikeagirl #runningislife #runningismytherapy #running #womensrunningcommunity #instarunners #marathoner #marathontraining #londonmarathon2021 #ahtheserenity #longdistancerunning #marathonrunning #outbush #prettyfuckinglucky!

Pretty blessed to be near the bush to exercise while staying isolated. Cannot believe the amount of people on trails who have never been on these trails before. Why is it now people chose to exercise?! 🏃‍♀️🚶‍♀️🏃‍♀️🚶‍♀️🌱🌿🌾🍁🍂🍃 #blackhill #wallabytrail #goldfieldstrail #runaddict #longdistancerunner #irunthisbody #irunlikeagirl #runningislife #runningismytherapy #running #womensrunningcommunity #instarunners #marathoner #marathontraining #londonmarathon2021 #ahtheserenity #longdistancerunning #marathonrunning #outbush #prettyfuckinglucky ! - 3 hours ago

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I pressed it and it didn’t work. Will try again tomorrow! .
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#running #marathon #brooksrunning #bostonmarathon #baa #tcsnycmarathon #instarunners #instarunning #runningculture #runninglove #ultrarunning #marathonrunning #runstrong #runninglife #morningrun #morningmiles #runnersworld #runnersofinstagram #nikerunning #brooksrunning #hokagang

I pressed it and it didn’t work. Will try again tomorrow! . . . . #running #marathon #brooksrunning #bostonmarathon #baa #tcsnycmarathon #instarunners #instarunning #runningculture #runninglove #ultrarunning #marathonrunning #runstrong #runninglife #morningrun #morningmiles #runnersworld #runnersofinstagram #nikerunning #brooksrunning #hokagang - 4 hours ago

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No gym, no problem 🤪#rockandrollmarathon #rockandrollsanantonio #rnrsanantonio #marathontraining #marathonrunner #marathonrunning #marathon #goals #raceday #morningrun #running #run #love2run #halfmarathontraining #halfmarathon #gu #garminvivoactive #garmin #garminwatch #nike #justdoit #onefootinfrontoftheother #puttinginthemiles #cardio #swoosh #excercise #training #sweat #sweaty

No gym, no problem 🤪#rockandrollmarathon #rockandrollsanantonio #rnrsanantonio #marathontraining #marathonrunner #marathonrunning #marathon #goals #raceday #morningrun #running #run #love2run #halfmarathontraining #halfmarathon #gu #garminvivoactive #garmin #garminwatch #nike #justdoit #onefootinfrontoftheother #puttinginthemiles #cardio #swoosh #excercise #training #sweat #sweaty - 6 hours ago

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I cannot balance for the life of me 🤸‍♂️ I struggle with this all the time.  As you have seen in my workouts 🏋️‍♀️. I know its getting better but it takes time. 
But Balance is in so many different ways.  The best balance , is balanced nutrition.  I have learned that if you deny yourself everything to eat, your going to crash.  30 years experience here🙋‍♀️ So I learned about balanced nutrition , that I can have my pizza , my sparkling water.  Not feel guilty after 5 pm. 
Because throughout the day I am eating all the good stuff.  80/20 rule people. 
Do I lose crazy weight fast?. 🙅‍♀️ Nope , but like you've seen before I'm a marathoner not a sprinter. .
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Sure its nice to look at how fast those sprinters go , but they can only run for so long. 
I know as of today I can run 🏃‍♀️ a long time. 
So here's to sharing Pizza night with the family , and not Cauliflower pizza. 
Here's to spending Saturday nights, watching a movie and sending out love. .
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I’m curious ? 
What is your favourite topping on pizza 🍕 👇👇👇
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You can say pineapple 🍍😆

I cannot balance for the life of me 🤸‍♂️ I struggle with this all the time. As you have seen in my workouts 🏋️‍♀️. I know its getting better but it takes time. But Balance is in so many different ways. The best balance , is balanced nutrition. I have learned that if you deny yourself everything to eat, your going to crash. 30 years experience here🙋‍♀️ So I learned about balanced nutrition , that I can have my pizza , my sparkling water. Not feel guilty after 5 pm. Because throughout the day I am eating all the good stuff. 80/20 rule people. Do I lose crazy weight fast?. 🙅‍♀️ Nope , but like you've seen before I'm a marathoner not a sprinter. . . Sure its nice to look at how fast those sprinters go , but they can only run for so long. I know as of today I can run 🏃‍♀️ a long time. So here's to sharing Pizza night with the family , and not Cauliflower pizza. Here's to spending Saturday nights, watching a movie and sending out love. . . I’m curious ? What is your favourite topping on pizza 🍕 👇👇👇 . . You can say pineapple 🍍😆 - 7 hours ago

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It’s a good day when I don’t have enough fingers to display my mileage, ha! Eleven miles today for my #longrun. 🏃🏼‍♀️
I hope everyone found something today to be grateful for. I’m trying to care for patients, be a good & present mom, but I am definitely riding the waves along with everyone else. I lean on gratitude. For me, gratitude is the soil where dreams can grow again. 
Lastly, yes, I am turned away from the camera. Surprisingly, sports bras are offensive to some people 🤔. Happy Saturday ‼️ #running #runningmotivation #runningcommunity #marathontraining #marathonrunning #marinecorpsmarathon #garmin #garminforerunner235 #procompression #adidas #adidasultraboost #instarunners #instarunning #milesandmiles #gratitude

It’s a good day when I don’t have enough fingers to display my mileage, ha! Eleven miles today for my #longrun . 🏃🏼‍♀️ I hope everyone found something today to be grateful for. I’m trying to care for patients, be a good & present mom, but I am definitely riding the waves along with everyone else. I lean on gratitude. For me, gratitude is the soil where dreams can grow again. Lastly, yes, I am turned away from the camera. Surprisingly, sports bras are offensive to some people 🤔. Happy Saturday ‼️ #running #runningmotivation #runningcommunity #marathontraining #marathonrunning #marinecorpsmarathon #garmin #garminforerunner235 #procompression #adidas #adidasultraboost #instarunners #instarunning #milesandmiles #gratitude - 7 hours ago

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Day 4 of #furloughlife and had already hit my 10k daily step count so just went out to continue my #runeveryday #runstreak and wanted to push myself to hit sub 5min pace for 2k! If only I could do that pace for 5k...
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#ultrarunning #ultratraining #halfmarathontraining #marathon #marathonrunning #marthontraining #instarunner #runner #running

Day 4 of #furloughlife and had already hit my 10k daily step count so just went out to continue my #runeveryday #runstreak and wanted to push myself to hit sub 5min pace for 2k! If only I could do that pace for 5k... . #ultrarunning #ultratraining #halfmarathontraining #marathon #marathonrunning #marthontraining #instarunner #runner #running - 8 hours ago

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Pogodziłem się z tym, że nie można biegać. Muszę teraz zminimalizować szkody z tym związane. Dzisiaj zabrałem się za bieg w.... miejscu.... 😂 przez godzinę. Średnie tętno 130, spociłem się to fakt. Wszystko poszło w łydki... bolały w trakcie i po... Na koniec 2 serie przysiadów po 50. 🤣
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#bieganie #bieganiejestfajne #bieg #biegam #biegacz #biegacz #biegambolubie #bydgoszczbiega #biegacze #runaddict #runrunrun #runhappy #runner #runner #runforfun #run #runningman #runnersworld #runnerslife #runnerscommunity #runningmotivation #runnersofinstagram #runners #runfast #runlife #running #marathontraining #maraton #marathonrunning #newbalance

Pogodziłem się z tym, że nie można biegać. Muszę teraz zminimalizować szkody z tym związane. Dzisiaj zabrałem się za bieg w.... miejscu.... 😂 przez godzinę. Średnie tętno 130, spociłem się to fakt. Wszystko poszło w łydki... bolały w trakcie i po... Na koniec 2 serie przysiadów po 50. 🤣 . #bieganie #bieganiejestfajne #bieg #biegam #biegacz #biegacz #biegambolubie #bydgoszczbiega #biegacze #runaddict #runrunrun #runhappy #runner #runner #runforfun #run #runningman #runnersworld #runnerslife #runnerscommunity #runningmotivation #runnersofinstagram #runners #runfast #runlife #running #marathontraining #maraton #marathonrunning #newbalance - 8 hours ago

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Today we received the news that the whole month of April, we have to continue in quarantine, but instead of getting demotivated, we have to get our strength out now, because the quarantine is working and this way we will get ahead, and even if it is home, we will continue training hard, so that when we get out, my athletics club @bathcorunningteam will take me to many races!
🌈

Hoy recibimos la noticia de que todo el mes de abril, tenemos que seguir en cuarentena, pero en vez de desmotivarnos, debemos sacar ahora las fuerzas, porque la cuarentena está funcionando y así saldremos adelante, y aunque sea casa, seguiremos entrenando duro, para que cuando salgamos, mi club de atletismo @bathcorunningteam me lleve a muchas carreras!
🌈
Hoy solo tocaba correr 6k a 5’ y ABS con mi súper equipacion de @bathcorunningteam -
#stayathome #yoentrenoencasa #workoutdone #runto #marathonrunning #running #runn #nike #woman #sport #fitnessmotivation #fitspo #runitfast #athleticgirl #track #marathontraining #run #runner #runspo #runningirl #athletics #trailrun #runchat #fitness #sports #trackandfield #runlikeagirl #runningmotivation #training #fitspo #exercises

Today we received the news that the whole month of April, we have to continue in quarantine, but instead of getting demotivated, we have to get our strength out now, because the quarantine is working and this way we will get ahead, and even if it is home, we will continue training hard, so that when we get out, my athletics club @bathcorunningteam will take me to many races! 🌈 Hoy recibimos la noticia de que todo el mes de abril, tenemos que seguir en cuarentena, pero en vez de desmotivarnos, debemos sacar ahora las fuerzas, porque la cuarentena está funcionando y así saldremos adelante, y aunque sea casa, seguiremos entrenando duro, para que cuando salgamos, mi club de atletismo @bathcorunningteam me lleve a muchas carreras! 🌈 Hoy solo tocaba correr 6k a 5’ y ABS con mi súper equipacion de @bathcorunningteam - #stayathome #yoentrenoencasa #workoutdone #runto #marathonrunning #running #runn #nike #woman #sport #fitnessmotivation #fitspo #runitfast #athleticgirl #track #marathontraining #run #runner #runspo #runningirl #athletics #trailrun #runchat #fitness #sports #trackandfield #runlikeagirl #runningmotivation #training #fitspo #exercises - 8 hours ago

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Toda conquista na vida depende da nossa disposição, do nosso empenho! Quando você quer alguma coisa, quando deseja de verdade, tem de correr atrás, e por mais difícil que seja de alcançar, desistir nunca pode ser opção! 
Lute com ousadia e toda a sua coragem, e com essas armas tão preciosas tenho certeza que você vai atingir a vitória. 
Toda a meta alcançada fez cair muito suor, e lágrimas até, mas é isso que faz um guerreiro: ousadia, coragem e uma boa dose de humildade perder faz parte da vida de todos o importante e ter fé acreditar e continuar lutando com amor e sabedoria

#246km #spartathlon2020 #Grécia2020 
#run  #running #ultramaratona #spartathlon  #desafio #running  #desafio #run #running  #ultramaratona  #grécia  #caixaesportes  #VaiBrasil🇧🇷 #corrida  #Ciabemviver  #protosofthegramN #nike #nikerunning  #run #running #runners #runnersofinstagram  #runningshoes #kicksofinstagram  #marathon #marathonrunning #adidas  #adidasrunning #brooks #brooksrunning #saucony  #asics #asicsrunning #hokaoneonethailand

Toda conquista na vida depende da nossa disposição, do nosso empenho! Quando você quer alguma coisa, quando deseja de verdade, tem de correr atrás, e por mais difícil que seja de alcançar, desistir nunca pode ser opção! Lute com ousadia e toda a sua coragem, e com essas armas tão preciosas tenho certeza que você vai atingir a vitória. Toda a meta alcançada fez cair muito suor, e lágrimas até, mas é isso que faz um guerreiro: ousadia, coragem e uma boa dose de humildade perder faz parte da vida de todos o importante e ter fé acreditar e continuar lutando com amor e sabedoria #246km #spartathlon2020 #Grécia2020 #run #running #ultramaratona #spartathlon #desafio #running #desafio #run #running #ultramaratona #grécia #caixaesportes #VaiBrasil 🇧🇷 #corrida #Ciabemviver #protosofthegramN #nike #nikerunning #run #running #runners #runnersofinstagram #runningshoes #kicksofinstagram #marathon #marathonrunning #adidas #adidasrunning #brooks #brooksrunning #saucony #asics #asicsrunning #hokaoneonethailand - 9 hours ago

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I think that run wore him out!
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#run #running #runnergirl #runnersofinsta #garminrunner #marathonrunner #marathoner #marathontraining #marathon #marathonrunning #instarunner #instarun #training #werunsocial #womensrunning #womenwhorun #badassladygang  #runallthemiles #runlikeyoumeanit #oisellevolée #oiselleteamdmv #dogswhorun #catahoulaleoparddog #catahoula #quarantinerunning

I think that run wore him out! . . . #run #running #runnergirl #runnersofinsta #garminrunner #marathonrunner #marathoner #marathontraining #marathon #marathonrunning #instarunner #instarun #training #werunsocial #womensrunning #womenwhorun #badassladygang #runallthemiles #runlikeyoumeanit #oisellevolée #oiselleteamdmv #dogswhorun #catahoulaleoparddog #catahoula #quarantinerunning - 9 hours ago

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Sapanca Ultra 2017🏃🏾
Biraz geçmişe gidelim... Çok zevk aldığım yarışlardan birisiydi. Tekrardan bu günleri yaşamak dileğiyle🏃🏾
30k 03.15.20 Genel K 1.
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#sapancaultramaratonu #tbt #maraton #runner #runnig #sapancaultra2017 #garmin #sapanca #izmirun #limitsensin #marathonrunning

Sapanca Ultra 2017🏃🏾 Biraz geçmişe gidelim... Çok zevk aldığım yarışlardan birisiydi. Tekrardan bu günleri yaşamak dileğiyle🏃🏾 30k 03.15.20 Genel K 1. . . . . #sapancaultramaratonu #tbt #maraton #runner #runnig #sapancaultra2017 #garmin #sapanca #izmirun #limitsensin #marathonrunning - 9 hours ago

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“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” Gail Sheehy 🌸—————————————————————-
Around 2 years ago I traded the ‘bottle’ 🍾 for the running shoes 👟 - The best lifestyle choice I’ve ever made (I still enjoy a night out and some drinks of course, just no where near what I used to!) It has been a long winter of training and this is what has been hiding under all the winter running clothes! I’m really pleased with that!!! 👌🤠 I’ve never felt as good or alive!! ❤️—————————————————————-.I often speak a lot about how much running helps the mental side of my health... well this is the physical side of things. I don’t post many pictures like this because I come in for a lot of criticism that I’m showing off - Even when just sharing running pictures. I can’t help that I’m actually pretty good at running 🤷‍♂️ and that it inspires me 💭 I don’t think I’m better than people ❌ If I give that impression I’m really not sure why? 🧐 Are you not allowed to have confidence and feel good about yourself in society anymore?! I work really hard for this?! 💪 Maybe the problem isn’t me, the problem is other people?! 🤔 —————————————————————
There’s always going to be people faster and better than you (or smarter, or wealthier or whatever it may be) but the secret is just to focus on yourself and your own progress 📈 Never compare your life to others - The only competition is in the mirror looking back -YOURSELF!👈✅ —————————————————————-As long as you can be happy with that,  you are on your way to a much happier life! 🙂 I’m just trying to keep growing and be the best version of myself that i can possibly be! There’s nothing wrong with that surely? And I’m damn proud of what I’ve done!! 💯 It is such a shame that the @londonmarathon 🇬🇧 is cancelled 😞 as I truly believe I’m in the best shape and fitness I’ve ever been in with only 3 weeks to go!! ⏱ Positive note - 182 days of extra training! 🗓 🏃‍♂️🤪—————————————————————
Finally a day off tomorrow and a ‘Long Run’ to clear my mind!! 🙌 Stay safe! Stay home!! Enjoy the weekend!! ✌️ —————————————————————

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” Gail Sheehy 🌸—————————————————————- Around 2 years ago I traded the ‘bottle’ 🍾 for the running shoes 👟 - The best lifestyle choice I’ve ever made (I still enjoy a night out and some drinks of course, just no where near what I used to!) It has been a long winter of training and this is what has been hiding under all the winter running clothes! I’m really pleased with that!!! 👌🤠 I’ve never felt as good or alive!! ❤️—————————————————————-.I often speak a lot about how much running helps the mental side of my health... well this is the physical side of things. I don’t post many pictures like this because I come in for a lot of criticism that I’m showing off - Even when just sharing running pictures. I can’t help that I’m actually pretty good at running 🤷‍♂️ and that it inspires me 💭 I don’t think I’m better than people ❌ If I give that impression I’m really not sure why? 🧐 Are you not allowed to have confidence and feel good about yourself in society anymore?! I work really hard for this?! 💪 Maybe the problem isn’t me, the problem is other people?! 🤔 ————————————————————— There’s always going to be people faster and better than you (or smarter, or wealthier or whatever it may be) but the secret is just to focus on yourself and your own progress 📈 Never compare your life to others - The only competition is in the mirror looking back -YOURSELF!👈✅ —————————————————————-As long as you can be happy with that, you are on your way to a much happier life! 🙂 I’m just trying to keep growing and be the best version of myself that i can possibly be! There’s nothing wrong with that surely? And I’m damn proud of what I’ve done!! 💯 It is such a shame that the @londonmarathon 🇬🇧 is cancelled 😞 as I truly believe I’m in the best shape and fitness I’ve ever been in with only 3 weeks to go!! ⏱ Positive note - 182 days of extra training! 🗓 🏃‍♂️🤪————————————————————— Finally a day off tomorrow and a ‘Long Run’ to clear my mind!! 🙌 Stay safe! Stay home!! Enjoy the weekend!! ✌️ ————————————————————— - 10 hours ago

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SLEEPY! 
16km/10miles @ 5:13/8:24
....🌞
It's the weekend, it's sunny and I had time but a bit slack today and could only manage a 10 mile jog.
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Was awake from 3:45am (to join a 5 hour webinar) and boy did I feel every bit of this short run. Heck, I was even close to just running 10k I was so sleepy!
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Proper run tomorrow then!

SLEEPY! 16km/10miles @ 5:13/8:24 ....🌞 It's the weekend, it's sunny and I had time but a bit slack today and could only manage a 10 mile jog. . Was awake from 3:45am (to join a 5 hour webinar) and boy did I feel every bit of this short run. Heck, I was even close to just running 10k I was so sleepy! . Proper run tomorrow then! - 10 hours ago

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Day 300... (YTD - 645.6 miles) I’ve run a minimum of 5km every day for 300 days!!! 1 year ago I was limited to 2 runs per week because of persistent Achilles injury/pain, I never thought this was possible. I’m the last 300 days I have had every possible run you can imagine... great runs, hard runs, PBs and terrible runs. My run today was a lovely run by the river, it’s a shame everyone else had the same idea 🤦🏻‍♂️ .
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#longrun #marathon #endurance #run #runners #running #runhard #runfast #runningtips #runningmotivation #runhappy #instarunners #nevernotrunning #intervalrunning #marathonrunning #asicsfrontrunner #laufen #runningcoach #laufenmachtglücklich #darumlaufenwir #runnersworldde #laufeninfrankfurt #runffm #runtheskyline #courir #correre #correr #löpning #løb #hardlopen

Day 300... (YTD - 645.6 miles) I’ve run a minimum of 5km every day for 300 days!!! 1 year ago I was limited to 2 runs per week because of persistent Achilles injury/pain, I never thought this was possible. I’m the last 300 days I have had every possible run you can imagine... great runs, hard runs, PBs and terrible runs. My run today was a lovely run by the river, it’s a shame everyone else had the same idea 🤦🏻‍♂️ . . . . #longrun #marathon #endurance #run #runners #running #runhard #runfast #runningtips #runningmotivation #runhappy #instarunners #nevernotrunning #intervalrunning #marathonrunning #asicsfrontrunner #laufen #runningcoach #laufenmachtglücklich #darumlaufenwir #runnersworldde #laufeninfrankfurt #runffm #runtheskyline #courir #correre #correr #löpning #løb #hardlopen - 10 hours ago

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🚨STABILIZACJA BIEGACZA🚨 📲Oznacz w komentarzu znajomego, który biega🏃‍♂️ #bieganie #biegi #biegam #biegacz #biegaczka #biegambomnieludzkoscwkurwia #biegamdlasiebie #trening #training #run #runner #running #runninggirl #runningman #laufen #marathon #marathonrunning #gym #legs #core #stability #abs #corestability #physio #rehabexercises #matnerrunningteam #trenejromatnejro #personaltrainer #trenerpersonalny #fizjo

🚨STABILIZACJA BIEGACZA🚨 📲Oznacz w komentarzu znajomego, który biega🏃‍♂️ #bieganie #biegi #biegam #biegacz #biegaczka #biegambomnieludzkoscwkurwia #biegamdlasiebie #trening #training #run #runner #running #runninggirl #runningman #laufen #marathon #marathonrunning #gym #legs #core #stability #abs #corestability #physio #rehabexercises #matnerrunningteam #trenejromatnejro #personaltrainer #trenerpersonalny #fizjo - 10 hours ago

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