#matpilates

533,169 posts

Your body is a masterpiece. Treat it well.

#sethlates #pilatescommunity #pilatesbody #pilateslove #matpilates #pilateseveryday #pilatesmatwork #pilatesinspiration #ilovepilates #pilatesfitness #pilatesdodia #pilatesparaidosos #euamopilates #pilatesfitness #yogapilates #bodybalance #mendopilates

Your body is a masterpiece. Treat it well. #sethlates #pilatescommunity #pilatesbody #pilateslove #matpilates #pilateseveryday #pilatesmatwork #pilatesinspiration #ilovepilates #pilatesfitness #pilatesdodia #pilatesparaidosos #euamopilates #pilatesfitness #yogapilates #bodybalance #mendopilates - 6 minutes ago

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Time for a lunchtime workout? 💪🏻 Add this quick Mat Pilates series onto the end of your routine to challenge your balance & feel the burn in your core & legs! 🔥 Follow along with our senior instructor Sunny, repeating the full routine 3 times, with or without a band. 👏 •
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You can find Sunny on the virtual class schedule for tomorrow’s Shoulder Mobility session (10-Day Reset Challenge), and these virtual classes held every week via Zoom:
•
☀️Fri 5.30pm - Pilates For Healthy Ageing •
☀️Sat 12pm - Challenging Mat Pilates •
☀️Tue 9.30am - Mat Pilates •
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Book now via @mindbody. See you on the mat! •
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#workoutwednesday #matpilates #pilates #virtualpilates #pilatesathome #onlinepilates #pilateschallenge #pilatesfit #pilatesworkout #pilatesmat #abworkout #coreworkout #coreexercises #workout #fitness #exercise #exerciseathome #homeworkout #zoomworkout #strongcore #strongwomen #workoutmotivation #fitnessmotivation #pilatesstudio #pilatesinstructor #smartfit #smartfitpilates #smartfitsingapore #pilatessingapore #singaporepilates

Time for a lunchtime workout? 💪🏻 Add this quick Mat Pilates series onto the end of your routine to challenge your balance & feel the burn in your core & legs! 🔥 Follow along with our senior instructor Sunny, repeating the full routine 3 times, with or without a band. 👏 • • You can find Sunny on the virtual class schedule for tomorrow’s Shoulder Mobility session (10-Day Reset Challenge), and these virtual classes held every week via Zoom: • ☀️Fri 5.30pm - Pilates For Healthy Ageing • ☀️Sat 12pm - Challenging Mat Pilates • ☀️Tue 9.30am - Mat Pilates • • Book now via @mindbody. See you on the mat! • • • • #workoutwednesday #matpilates #pilates #virtualpilates #pilatesathome #onlinepilates #pilateschallenge #pilatesfit #pilatesworkout #pilatesmat #abworkout #coreworkout #coreexercises #workout #fitness #exercise #exerciseathome #homeworkout #zoomworkout #strongcore #strongwomen #workoutmotivation #fitnessmotivation #pilatesstudio #pilatesinstructor #smartfit #smartfitpilates #smartfitsingapore #pilatessingapore #singaporepilates - 8 minutes ago

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Relax and restore the mind and body with these healing classes! Join us at One Island South on Saturdays:

2:45 PM - Yamuna Body Rolling with Tamantha
3:45 PM - Stretch & Release Yoga with Heloise

#flexstudiohk #flexstudio #pilates #pilatesdaily #fitness #healthy #contrology #fitspo #control #bodyconfidence #bodygoals #flexibility #flow #detox #health #reformer #allegro #matpilates #workout #concentration #pilateslovers #mindfulness #mindful #core #abs #fitfam #wellness #hongkong #hkig #hongkonglife

Relax and restore the mind and body with these healing classes! Join us at One Island South on Saturdays: 2:45 PM - Yamuna Body Rolling with Tamantha 3:45 PM - Stretch & Release Yoga with Heloise #flexstudiohk #flexstudio #pilates #pilatesdaily #fitness #healthy #contrology #fitspo #control #bodyconfidence #bodygoals #flexibility #flow #detox #health #reformer #allegro #matpilates #workout #concentration #pilateslovers #mindfulness #mindful #core #abs #fitfam #wellness #hongkong #hkig #hongkonglife - 9 minutes ago

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When a client marks herself safe from her first Reformer session back from Covid this morning 👏🏻 👏🏻 😂.... #reformer #reformerstudio #yoga #matpilates
#barre #balancebody #birkdale #wellingtonpoint #redlandsyoga #redlandsanyday #thorneside #cleveland
#capalaba #core #strength #fitnesschick
#fitnessmotivation #personaltrainer #flexibility #personaltrainer #stretchandflexibility #redlandsqld #redlandscoast #redlandsanyday #redlands #bringon2020
#poweryoga

When a client marks herself safe from her first Reformer session back from Covid this morning 👏🏻 👏🏻 😂.... #reformer #reformerstudio #yoga #matpilates #barre #balancebody #birkdale #wellingtonpoint #redlandsyoga #redlandsanyday #thorneside #cleveland #capalaba #core #strength #fitnesschick #fitnessmotivation #personaltrainer #flexibility #personaltrainer #stretchandflexibility #redlandsqld #redlandscoast #redlandsanyday #redlands #bringon2020 #poweryoga - 15 minutes ago

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When a client marks herself safe from her first Reformer session back from Covid this morning 👏🏻 👏🏻 😂.... #reformer #reformerstudio #yoga #matpilates
#barre #balancebody #birkdale #wellingtonpoint #redlandsyoga #redlandsanyday #thorneside #cleveland
#capalaba #core #strength #fitnesschick
#fitnessmotivation #personaltrainer #flexibility #personaltrainer #stretchandflexibility #redlandsqld #redlandscoast #redlandsanyday #redlands #bringon2020
#poweryoga

When a client marks herself safe from her first Reformer session back from Covid this morning 👏🏻 👏🏻 😂.... #reformer #reformerstudio #yoga #matpilates #barre #balancebody #birkdale #wellingtonpoint #redlandsyoga #redlandsanyday #thorneside #cleveland #capalaba #core #strength #fitnesschick #fitnessmotivation #personaltrainer #flexibility #personaltrainer #stretchandflexibility #redlandsqld #redlandscoast #redlandsanyday #redlands #bringon2020 #poweryoga - 15 minutes ago

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Depoimentos e feedbacks desse novo formato de trabalho corporal feito à distância com meus queridos alunos. Gratidão pelas palavras, confiança no trabalho, dedicação e disciplina.🙏🏻 #pilates #pilatesemcasa #pilatesbrasil #pilatesrio #pilateslovers #pilatesbrazil #pilatesparatodos 
#pilates #matpilates #movimento #massahudestudio

Depoimentos e feedbacks desse novo formato de trabalho corporal feito à distância com meus queridos alunos. Gratidão pelas palavras, confiança no trabalho, dedicação e disciplina.🙏🏻 #pilates #pilatesemcasa #pilatesbrasil #pilatesrio #pilateslovers #pilatesbrazil #pilatesparatodos #pilates #matpilates #movimento #massahudestudio - 32 minutes ago

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Uma pranchinha dessa, delícia 👌🏻
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#pratiquepilates #pilateslovers #pilatesemcasa #pilatessolo #pilatesgirl #pilatesonline #pilatesnaveia #matpilates #profangelafelix #equilibriumfitpilates

Uma pranchinha dessa, delícia 👌🏻 . . . #pratiquepilates #pilateslovers #pilatesemcasa #pilatessolo #pilatesgirl #pilatesonline #pilatesnaveia #matpilates #profangelafelix #equilibriumfitpilates - 44 minutes ago

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💛 UNLIMITED PILATES only $99 💛

1 month of unlimited access to:
• REFORMER
• MAT
• STRETCH
• VIRTUAL CLASSES
+ more! 
Available to all new students! 
Studio reopening Monday 8th June and bookings available now.

Visit the link in our bio or purchase through the free Mind Body app.

#inner75pilates #unlimitedpilates #reformerpilates #reformerstudio #matpilates #virtualfitnessclasses #virtualpilates #inner75online #livestreamedpilates #pilatesstudio #wellingtonpoint #redlandscoast #onpoint #brisbanepilates #pilatesonpoint #pilatesinstructor #pilatescommunity #wellingtonpointcommunity #pilatesfit #pilateslife #activelife #livelovepilates

💛 UNLIMITED PILATES only $99 💛 1 month of unlimited access to: • REFORMER • MAT • STRETCH • VIRTUAL CLASSES + more! Available to all new students! Studio reopening Monday 8th June and bookings available now. Visit the link in our bio or purchase through the free Mind Body app. #inner75pilates #unlimitedpilates #reformerpilates #reformerstudio #matpilates #virtualfitnessclasses #virtualpilates #inner75online #livestreamedpilates #pilatesstudio #wellingtonpoint #redlandscoast #onpoint #brisbanepilates #pilatesonpoint #pilatesinstructor #pilatescommunity #wellingtonpointcommunity #pilatesfit #pilateslife #activelife #livelovepilates - 48 minutes ago

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#coreworkout
#workinprogress 
#struggleisreal 
#fitwithshefali 
#penation 
#pilatesonline 
#pilatesforcommunity 
#matpilates #pilatesforeverybody #pilatesinstructor #pilateslovers❤️❤️❤️

#coreworkout #workinprogress #struggleisreal #fitwithshefali #penation #pilatesonline #pilatesforcommunity #matpilates #pilatesforeverybody #pilatesinstructor #pilateslovers ❤️❤️❤️ - 52 minutes ago

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♥️♥️♥️
@profbruh_pilates 
#pilatesnocolumpio #pilatesnaveia #respiracao #pilatesavancado #acroyoga  #top30pilates #neopilates #pilatesclassico #yogayesterday #instapilates #pilateslife #pilateiras #contrology #loucosporpilates #pilatesforever #pilatesday #pilatespower #matpilates  #lovepilates #fabulosassaudaveis  #yoga4friendship #invertidas #pilateirasflow #pilatessuspensus  #sirsasana #yoga #focanopilates #thehundredpilates #pilatesoriginal #yogatime🙏

♥️♥️♥️ @profbruh_pilates #pilatesnocolumpio #pilatesnaveia #respiracao #pilatesavancado #acroyoga #top30pilates #neopilates #pilatesclassico #yogayesterday #instapilates #pilateslife #pilateiras #contrology #loucosporpilates #pilatesforever #pilatesday #pilatespower #matpilates #lovepilates #fabulosassaudaveis #yoga4friendship #invertidas #pilateirasflow #pilatessuspensus #sirsasana #yoga #focanopilates #thehundredpilates #pilatesoriginal #yogatime 🙏 - 56 minutes ago

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BOULDER SHOULDER 💪🏽
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Combination of shoulder presses and lateral Raises in different stances. The combo of different positions help activate different muscle slings in the body while targeting the shoulder muscles. Give it - go! 💪🏽
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#pilates #matpilates #teaser
#singlelegstretch #doublelegstreth #thehundred #core #coachtarini #bodyweight #dailymovement #noequipment #coreworkout #absworkout #mumbaifitness #sweat #habitdevelopment #abstrengthening #kettlebell #animalflow #functionaltraining #pilatesreformer #pilatesmumbai  #mindtomuscle #circuittraining #humfittohindiafit #mobility #wod #strengthtraining #beavisionary

BOULDER SHOULDER 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Combination of shoulder presses and lateral Raises in different stances. The combo of different positions help activate different muscle slings in the body while targeting the shoulder muscles. Give it - go! 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates #matpilates #teaser #singlelegstretch #doublelegstreth #thehundred #core #coachtarini #bodyweight #dailymovement #noequipment #coreworkout #absworkout #mumbaifitness #sweat #habitdevelopment #abstrengthening #kettlebell #animalflow #functionaltraining #pilatesreformer #pilatesmumbai #mindtomuscle #circuittraining #humfittohindiafit #mobility #wod #strengthtraining #beavisionary - 58 minutes ago

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Les dejo parte de la clase de Pilates de hoy, donde trabajamos con el peso de nuestro cuerpo.
Ejercicios de equilibrio, coordinación siempre acompañados x la respiración.
Ejercicios de postura para tomar conciencia.
Ejercicios de fuerza y flexibilidad para tonificar y elongar nuestros músculos.
Pilates MaT clases online x zoom martes y jueves a las 17Hs.
Consúltame x mensaje😊
#pilates #pilatesmat  #matpilates #ejerciciosdepilates #ejerciciosencasa #actividadfisica #saludybienestar

Les dejo parte de la clase de Pilates de hoy, donde trabajamos con el peso de nuestro cuerpo. Ejercicios de equilibrio, coordinación siempre acompañados x la respiración. Ejercicios de postura para tomar conciencia. Ejercicios de fuerza y flexibilidad para tonificar y elongar nuestros músculos. Pilates MaT clases online x zoom martes y jueves a las 17Hs. Consúltame x mensaje😊 #pilates #pilatesmat #matpilates #ejerciciosdepilates #ejerciciosencasa #actividadfisica #saludybienestar - 58 minutes ago

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Gratidão @profbruh_pilates🥰♥️ #pilatesnocolumpio #pilatesnaveia #respiracao #pilatesavancado #acroyoga  #top30pilates #neopilates #pilatesclassico #yogayesterday #instapilates #pilateslife #pilateiras #contrology #loucosporpilates #pilatesforever #pilatesday #pilatespower #matpilates  #lovepilates #fabulosassaudaveis  #yoga4friendship #invertidas #pilateirasflow #pilatessuspensus  #sirsasana #yoga #focanopilates #thehundredpilates #pilatesoriginal #yogatime🙏🏼✨🕉️💜

Gratidão @profbruh_pilates 🥰♥️ #pilatesnocolumpio #pilatesnaveia #respiracao #pilatesavancado #acroyoga #top30pilates #neopilates #pilatesclassico #yogayesterday #instapilates #pilateslife #pilateiras #contrology #loucosporpilates #pilatesforever #pilatesday #pilatespower #matpilates #lovepilates #fabulosassaudaveis #yoga4friendship #invertidas #pilateirasflow #pilatessuspensus #sirsasana #yoga #focanopilates #thehundredpilates #pilatesoriginal #yogatime 🙏🏼✨🕉️💜 - 59 minutes ago

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Conheça Mais : https://www.youtube.com/user/muller852

Suporte e Aulas Completas em : https://p.eduzz.com/366552

Quem prática sabe do Poder Transformador do Pilates no Corpo e na Mente.
É Mágico Notar o Desenvolvimento e Adaptação e Ver as Mudanças,  como instrutora já vi muitos corpos e mentes quase totalmente diferentes das primeiras aulas, muda a atitude, a percepção, a conscientização, trás o silêncio como eixo...e o corpo, esbelto, elegante, em forma. Vale a pena cada passo, cada segundo de esforço e dedicação para sentir os resultados que o pilates Pode proporcionar se você se permitir pois caso não se permita, seu corpo não mudará, pois sua mente não permitirá. Permita-se, sua mente é a única que impede sua mudança, é fato.

#pilatesealgomais #pilatesemcasa 
#matpilates 
#corpoemente #pilates 
#amudança 
#comomudar 
#transformandocorpoemente 
#reflexões
#filosofandopilates 
#filosofando
#analogiaspilates 
#analogia
#pontepilates
#pilatesponte
#pilatesnacadeira
#pilatesnaterceiraidade 
#pilatessolo 
#pilateirosdomundo 
#alunatransformaçãopilates 
#transformaçãopilates 
#pilatescomvocê 
#pilatesparacoluna
#pilatesinspiration 
#pilatessemdores 
#pilatessemdor

Conheça Mais : https://www.youtube.com/user/muller852 Suporte e Aulas Completas em : https://p.eduzz.com/366552 Quem prática sabe do Poder Transformador do Pilates no Corpo e na Mente. É Mágico Notar o Desenvolvimento e Adaptação e Ver as Mudanças,  como instrutora já vi muitos corpos e mentes quase totalmente diferentes das primeiras aulas, muda a atitude, a percepção, a conscientização, trás o silêncio como eixo...e o corpo, esbelto, elegante, em forma. Vale a pena cada passo, cada segundo de esforço e dedicação para sentir os resultados que o pilates Pode proporcionar se você se permitir pois caso não se permita, seu corpo não mudará, pois sua mente não permitirá. Permita-se, sua mente é a única que impede sua mudança, é fato. #pilatesealgomais #pilatesemcasa #matpilates #corpoemente #pilates #amudança #comomudar #transformandocorpoemente #reflexões #filosofandopilates #filosofando #analogiaspilates #analogia #pontepilates #pilatesponte #pilatesnacadeira #pilatesnaterceiraidade #pilatessolo #pilateirosdomundo #alunatransformaçãopilates #transformaçãopilates #pilatescomvocê #pilatesparacoluna #pilatesinspiration #pilatessemdores #pilatessemdor - 1 hour ago

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As we age our muscle get shorter and less elastic. "We need to take an active role in maintaining and improving the length of our muscles so we can continue to enjoy our abilities without pain."Sasha Cyrelson, D.P.T

#pilatescommunity #pilatesreformer #matpilates #coreworkout #strength #length #spinelength #physicaltherapy #pilateswomen #pilateslifestyle #iswearbypilates #pilatesconnection #peakpilates #shortbox #planotx #dallastx #pilatesstudio #pilatesinstructor 
#dallasmomsfit #stretching #lengthening #pilatescadillac #pilatesworkout #splits #pilatesgirl

As we age our muscle get shorter and less elastic. "We need to take an active role in maintaining and improving the length of our muscles so we can continue to enjoy our abilities without pain."Sasha Cyrelson, D.P.T #pilatescommunity #pilatesreformer #matpilates #coreworkout #strength #length #spinelength #physicaltherapy #pilateswomen #pilateslifestyle #iswearbypilates #pilatesconnection #peakpilates #shortbox #planotx #dallastx #pilatesstudio #pilatesinstructor #dallasmomsfit #stretching #lengthening #pilatescadillac #pilatesworkout #splits #pilatesgirl - 1 hour ago

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#Pilatesforprogress

Like many of you, I have been deeply troubled by recent events. The racial inequity & inequality in our country and community must be acknowledged and addressed.  It’s challenging to know how to participate sometimes.  I feel we need to find ways to positively contribute towards the liberty of our neighbors and the progress of our community.

Every Wednesday at 6pm EST I will have a donation based Zoom #pilatesmatclass Donations are not mandatory, but highly recommended.  I will donate all proceeds from this class to a different charity each week.  This week’s organization is The Equal Justice Initiative.  The #eji focuses on criminal justice reform, racial justice and public education.  In addition, the EJI has also built #thelegacymuseum and #TheNationalMemorialforPeaceandJustice.

You may Venmo your donations to Samone Weissman and I will email you a confirmation of your donation.
Or donate yourself @eji_org

To sign up for all classes including the Wednesday Donation class at 6pm, please sign up through www.handsonpilatesnyc.com or send me a DM before 5:30pm.

#pilates
#ilovepilates
#matpilates
#pilatesforprogress
#pilatesinstructor
#donationclass
#equaljusticeinitiative
#blacklivesmatter
#fitness
#wellness
#health
#ilovenyc
#handsonpilatesnyc
#handsoffpilatesnyc

#Pilatesforprogress Like many of you, I have been deeply troubled by recent events. The racial inequity & inequality in our country and community must be acknowledged and addressed. It’s challenging to know how to participate sometimes. I feel we need to find ways to positively contribute towards the liberty of our neighbors and the progress of our community. Every Wednesday at 6pm EST I will have a donation based Zoom #pilatesmatclass Donations are not mandatory, but highly recommended. I will donate all proceeds from this class to a different charity each week. This week’s organization is The Equal Justice Initiative. The #eji focuses on criminal justice reform, racial justice and public education. In addition, the EJI has also built #thelegacymuseum and #TheNationalMemorialforPeaceandJustice . You may Venmo your donations to Samone Weissman and I will email you a confirmation of your donation. Or donate yourself @eji_org To sign up for all classes including the Wednesday Donation class at 6pm, please sign up through www.handsonpilatesnyc.com or send me a DM before 5:30pm. #pilates #ilovepilates #matpilates #pilatesforprogress #pilatesinstructor #donationclass #equaljusticeinitiative #blacklivesmatter #fitness #wellness #health #ilovenyc #handsonpilatesnyc #handsoffpilatesnyc - 1 hour ago

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“O método Pilates de condicionamento corporal é uma coordenação completa entre corpo, mente e espírito.” Joseph Pilates
#pilateslife #pilateirasdeplantao #pilateslovers #pilatesemcasa 
#pilatessolo #pilatesinstructor #pilatesbahia #pilatessalvadorbahia #matpilates #contrologia #josephpilates #powerhouse #respiranaopira #ficaemcasa#amopilates

“O método Pilates de condicionamento corporal é uma coordenação completa entre corpo, mente e espírito.” Joseph Pilates #pilateslife #pilateirasdeplantao #pilateslovers #pilatesemcasa #pilatessolo #pilatesinstructor #pilatesbahia #pilatessalvadorbahia #matpilates #contrologia #josephpilates #powerhouse #respiranaopira #ficaemcasa #amopilates - 1 hour ago

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Se tem pilates tem amor, saúde, felicidade, alegria e flexibilidade. Vem pra cá você também! Vem ser feliz! .
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#pilates #pilatesclassico #mat #matpilates #pilateslovers #pilatesbrasil #estetica 
#lasanté #lasantélovers #acessoriosclassicos #contrologia #josephpilates #fisioterapia #fisioterapeuta #sinop #mulher #saude 
#maesaudavel #maternidadereal 
La Santé - Pilates e Estética 
66 99662 0076 📱
Rua das Grevileas, 247 - Próximo ao Açaí Beat

Se tem pilates tem amor, saúde, felicidade, alegria e flexibilidade. Vem pra cá você também! Vem ser feliz! . . . . #pilates #pilatesclassico #mat #matpilates #pilateslovers #pilatesbrasil #estetica #lasante ́ #lasante ́lovers #acessoriosclassicos #contrologia #josephpilates #fisioterapia #fisioterapeuta #sinop #mulher #saude #maesaudavel #maternidadereal La Santé - Pilates e Estética 66 99662 0076 📱 Rua das Grevileas, 247 - Próximo ao Açaí Beat - 2 hours ago

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No pilates respirar de forma correta durante a execução do exercício é muito importante, pois melhora a oxigenação de todo o corpo, proporcionando um  eficiente resultado.
#fisioterapia 
#pilatesemcasa 
#euamopilates❤️ #saúde 
#matpilates 
#instrutoresdepilates

No pilates respirar de forma correta durante a execução do exercício é muito importante, pois melhora a oxigenação de todo o corpo, proporcionando um eficiente resultado. #fisioterapia #pilatesemcasa #euamopilates ❤️ #saúde #matpilates #instrutoresdepilates - 2 hours ago

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"I've missed counting down slowly... 🤣 and I've missed the smiles and feel good energy of the studio!"⁣
⁣
Debbie is back! Monday nights in Caroline Springs! 🖤🌿 #teamflexandflow

"I've missed counting down slowly... 🤣 and I've missed the smiles and feel good energy of the studio!"⁣ ⁣ Debbie is back! Monday nights in Caroline Springs! 🖤🌿 #teamflexandflow - 2 hours ago

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