#meditate

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#shunyamudra is a simple #yoga gesture designed to decrease the space element (#akasha ) in the body. It is a hasta (hand) mudra, and one of a series of therapeutic mudras thought to have healing properties.

In this #mudra , the tip of the middle finger is placed at the base of the thumb, and the thumb presses gently on the middle finger just below the knuckle. The remaining three fingers stretch comfortably to the sky.

The name of this mudra comes from the Sanskrit #shunya , meaning “emptiness,” “openness” or “spaciousness,” and mudra, meaning “gesture” or “seal.” Shunya may also refer to the sky or heaven. As such, shunya mudra may be translated as "heaven mudra." As with any #hasta mudra, shunya mudra is particularly beneficial when #meditating . It can be practiced while seated, prone, standing or even walking, as long as the body is relaxed and the posture is symmetrical. It is recommended that shunya mudra be practiced up to three times daily for five to 15 minutes each time, and should be discontinued when no longer needed for its health benefits.

In ancient texts, shunya mudra was cited as providing access to the realm of heaven by harnessing fire energy (represented by the thumb) and ether energy (represented by the middle finger).
Practicing shunya mudra is thought to provide relief from a range of hearing and balance issues, among them including: * Motion sickness
* Vertigo
* Ear disorders such as acute pain, hearing loss, and tinnitus
* Numbness anywhere in the body

In terms of #ayurvedicmedicine , this mudra is beneficial to those with a dominant #vata , which is the #dosha (governing energy) associated with the nervous system and waste elimination. #spaceelement #hastamudra #heavenmudra #fireenergy #etherenergy #hearingissues #balanceissues #motionsickness #vertigo #eardisorders #hearingloss #tinnitus #numbness #nervoussystem #wasteelimination #mudras #mudrasandmantras #meditation #meditate #meditated 🧘🏼‍♀️

#shunyamudra is a simple #yoga gesture designed to decrease the space element (#akasha ) in the body. It is a hasta (hand) mudra, and one of a series of therapeutic mudras thought to have healing properties. In this #mudra , the tip of the middle finger is placed at the base of the thumb, and the thumb presses gently on the middle finger just below the knuckle. The remaining three fingers stretch comfortably to the sky. The name of this mudra comes from the Sanskrit #shunya , meaning “emptiness,” “openness” or “spaciousness,” and mudra, meaning “gesture” or “seal.” Shunya may also refer to the sky or heaven. As such, shunya mudra may be translated as "heaven mudra." As with any #hasta mudra, shunya mudra is particularly beneficial when #meditating . It can be practiced while seated, prone, standing or even walking, as long as the body is relaxed and the posture is symmetrical. It is recommended that shunya mudra be practiced up to three times daily for five to 15 minutes each time, and should be discontinued when no longer needed for its health benefits. In ancient texts, shunya mudra was cited as providing access to the realm of heaven by harnessing fire energy (represented by the thumb) and ether energy (represented by the middle finger). Practicing shunya mudra is thought to provide relief from a range of hearing and balance issues, among them including: * Motion sickness * Vertigo * Ear disorders such as acute pain, hearing loss, and tinnitus * Numbness anywhere in the body In terms of #ayurvedicmedicine , this mudra is beneficial to those with a dominant #vata , which is the #dosha (governing energy) associated with the nervous system and waste elimination. #spaceelement #hastamudra #heavenmudra #fireenergy #etherenergy #hearingissues #balanceissues #motionsickness #vertigo #eardisorders #hearingloss #tinnitus #numbness #nervoussystem #wasteelimination #mudras #mudrasandmantras #meditation #meditate #meditated 🧘🏼‍♀️ - 6 seconds ago

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❤️The joy of holding my baby’s baby ❤️ .
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#singitawellness#purelove#unconditionallove#missmygranddaughter#openheart#innocence#divinetiming#divinelove#beautifuldestinations#barbadoslife#barbadoslove#peaceandlove#breathebelievereceive#infinitepossibilities#joy#gratitude#blessings#miracle#spiritualwellness#healing#vibratehigher#meditate#surrender#love

❤️The joy of holding my baby’s baby ❤️ . . . . . . . . #singitawellness #purelove #unconditionallove #missmygranddaughter #openheart #innocence #divinetiming #divinelove #beautifuldestinations #barbadoslife #barbadoslove #peaceandlove #breathebelievereceive #infinitepossibilities #joy #gratitude #blessings #miracle #spiritualwellness #healing #vibratehigher #meditate #surrender #love - 1 minute ago

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It doesn’t take a complex set up to sit in meditation (or to teach it). Just a place to sit, a little knowledge, and some dedication. 
Every Sunday and Wednesday night at 6:30, find me at @pinnedacupuncture in this little spot for meditation class. All are welcome! 
More info at the link up top. Check back soon for more news! 
#meditate #meditation #mindfulness #mindful #meditationteacher #columbus #columbusohio #wellness #justsit #justbreathe

It doesn’t take a complex set up to sit in meditation (or to teach it). Just a place to sit, a little knowledge, and some dedication. Every Sunday and Wednesday night at 6:30, find me at @pinnedacupuncture in this little spot for meditation class. All are welcome! More info at the link up top. Check back soon for more news! #meditate #meditation #mindfulness #mindful #meditationteacher #columbus #columbusohio #wellness #justsit #justbreathe - 2 minutes ago

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Sunday warm up...❤️🌊🥰🌹✨💕😋💋“LOVE” - The most famous #Goddess of #Love, #Aphrodite, brings her #blessings to you. Love, #abundance, #beauty, and #grace are her areas of influence, and she is here to share her love. This may be a time of #romance or closeness with someone you care for. Aphrodite encourages you to make decisions with your #heart, and not necessarily your head.”
-Goddess Oracle 🌹🌕✌️🍑💃😘👁🌊🐍👄🧜‍♀️🐚 #dance #Sunday #warmup #yoga #heal #medium #psychic #energyhealer #wellness #fitness #chakrabalance #empowerment #lifecoach #feminineflow #meditate

Sunday warm up...❤️🌊🥰🌹✨💕😋💋“LOVE” - The most famous #Goddess of #Love , #Aphrodite , brings her #blessings to you. Love, #abundance , #beauty , and #grace are her areas of influence, and she is here to share her love. This may be a time of #romance or closeness with someone you care for. Aphrodite encourages you to make decisions with your #heart , and not necessarily your head.” -Goddess Oracle 🌹🌕✌️🍑💃😘👁🌊🐍👄🧜‍♀️🐚 #dance #Sunday #warmup #yoga #heal #medium #psychic #energyhealer #wellness #fitness #chakrabalance #empowerment #lifecoach #feminineflow #meditate - 2 minutes ago

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Check out Kid Neal on #SoundCloud
https://soundcloud.com/kidneal #Music #positivevibes #Positivemusic #Teach #Learn #dontforget #Lifeisgood #NewMusic #Soon #VA #VaBeach #USA #Irish #confused #KidNeal #POV @only._.vision #Wisdom #BeYourself #egodeath #HipHop #meditate #elevate #marijuana #onelove

Check out Kid Neal on #SoundCloud https://soundcloud.com/kidneal #Music #positivevibes #Positivemusic #Teach #Learn #dontforget #Lifeisgood #NewMusic #Soon #VA #VaBeach #USA #Irish #confused #KidNeal #POV @only._.vision #Wisdom #BeYourself #egodeath #HipHop #meditate #elevate #marijuana #onelove - 2 minutes ago

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#Bahia #relax #meditate #bahiafeelings #goodvibes #goodvibesonly #awesome #picoftheday #photooftheday #sunset

#Bahia #relax #meditate #bahiafeelings #goodvibes #goodvibesonly #awesome #picoftheday #photooftheday #sunset - 3 minutes ago

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Smh word

Smh word - 3 minutes ago

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“the sea, once it casts its spell, holds one in its net of wonder forever.” ~jacques cousteau 🐠

“the sea, once it casts its spell, holds one in its net of wonder forever.” ~jacques cousteau 🐠 - 3 minutes ago

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Sunset Sunday Service #TripleS
#ReggieAvery
#RealLife

#SunSet #SundayService #pov #Hills #mountains #Desert #Warmth #meditate #Relax #HealthIsWealth #striveforGreatness #VisualizeTheWin

Sunset Sunday Service #TripleS #ReggieAvery #RealLife #SunSet #SundayService #pov #Hills #mountains #Desert #Warmth #meditate #Relax #HealthIsWealth #striveforGreatness #VisualizeTheWin - 4 minutes ago

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✨Quote of the day✨
•we are always only ONE decisions away from making a life changing move. I always put much thought into everything I do. What outcomes can come out of the situation, pros and cons etc. I think moving mindlessly is like setting yourself up for a rude awakening . • I’ve always had an issue with patience. Waiting on things to play out is a huge problem with me. I’m a “Now” type of girl! Sometimes I get caught up with moving so fast I would have to take a nice deep breath and go back to common grounds. With that being said if you are a “NOW” person like me or possibly going through anxiety remember to breathe , take the first step, and the rest will fall into place. 🌟 #life #positivity #singer #songwriter #love #happiness #sun #music #singer #artist #peace #breathe #relax #meditate #calm #quote

✨Quote of the day✨ •we are always only ONE decisions away from making a life changing move. I always put much thought into everything I do. What outcomes can come out of the situation, pros and cons etc. I think moving mindlessly is like setting yourself up for a rude awakening . • I’ve always had an issue with patience. Waiting on things to play out is a huge problem with me. I’m a “Now” type of girl! Sometimes I get caught up with moving so fast I would have to take a nice deep breath and go back to common grounds. With that being said if you are a “NOW” person like me or possibly going through anxiety remember to breathe , take the first step, and the rest will fall into place. 🌟 #life #positivity #singer #songwriter #love #happiness #sun #music #singer #artist #peace #breathe #relax #meditate #calm #quote - 4 minutes ago

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✨LIVE AUCTION✨

1x Moroccan red Quartz cluster with Rainbows💫
Weight: 78 Grams
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✨Bid starts at $6 & must increase by Whole Dollar increments. + $4 Shipping
. (U.S.) 📦 Combined Shipping Available
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✨For International shipping please send us a DM for Quote before bidding✨
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✨You must Tag the Previous Bidder by REPLYING to their comment. If you do not tag the bidder before you, your bid will not count ✨
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🔮Extra Crystal Surprise with every order!🔮
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🌌Auctions end at 6PM Central Time tomorrow December 9th! (Overnight Auction) When we comment ✨Closed✨
Payment processed through PayPal.
Prompt payment is appreciated 🙏🏻
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💫
•  #crystal #crystalhealing #crystallove #crystalgems #crystalmagic #crystalcollection #meditate #soulful #soulwork #higherconsciousness #starseed #youaretheuniverse #gratitude #chakrabalancing #radiatelove #elevate #spiritualgrowth  #manifesting #rainbows  #grounding #innerpeace #intention #colortherapy #quartzcluster  #crystalcollection

✨LIVE AUCTION✨ 1x Moroccan red Quartz cluster with Rainbows💫 Weight: 78 Grams • ✨Bid starts at $6 & must increase by Whole Dollar increments. + $4 Shipping . (U.S.) 📦 Combined Shipping Available • ✨For International shipping please send us a DM for Quote before bidding✨ • ✨You must Tag the Previous Bidder by REPLYING to their comment. If you do not tag the bidder before you, your bid will not count ✨ • 🔮Extra Crystal Surprise with every order!🔮 • 🌌Auctions end at 6PM Central Time tomorrow December 9th! (Overnight Auction) When we comment ✨Closed✨ Payment processed through PayPal. Prompt payment is appreciated 🙏🏻 • 💫 • #crystal #crystalhealing #crystallove #crystalgems #crystalmagic #crystalcollection #meditate #soulful #soulwork #higherconsciousness #starseed #youaretheuniverse #gratitude #chakrabalancing #radiatelove #elevate #spiritualgrowth #manifesting #rainbows #grounding #innerpeace #intention #colortherapy #quartzcluster #crystalcollection - 6 minutes ago

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Attentio Mindfulness 🍃
Dile adiós al estrés con Mindfulness!🍀🌱🌸
Contáctanos! .
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#minfulness #lifecoaching #meditate #eckharttolle #mindfull #mind #selffinquiry #heartfulness #frases #frasesinstagram #AttentioMindfulness #attention #mindfulness #Nicaragua #mindfullnessnicaragua

Attentio Mindfulness 🍃 Dile adiós al estrés con Mindfulness!🍀🌱🌸 Contáctanos! . . . . #minfulness #lifecoaching #meditate #eckharttolle #mindfull #mind #selffinquiry #heartfulness #frases #frasesinstagram #AttentioMindfulness #attention #mindfulness #Nicaragua #mindfullnessnicaragua - 9 minutes ago

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Por un mundo en familia, donde recordemos el valor que tienen otros en nuestras vidas y nos apoyemos para cambiar. Saber que juntos crecemos y nos apoyamos para ser nuestras mejores versiones. (Y porque ver atardeceres en familia los hace más mágicos ) Somos el equipo y la familia de Colombia 🇨🇴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For a world that works as a family, where we remember the value that others have in our lives and support us to change. To know that together we grow and support each other to be our best versions. (And because watching  sunsets with our team makes them more magical) We are Colombia family and team 🇨🇴
#kajuyalicamp #summer #camp #Colombia #adventure #visionarios #Spreadlove #Vida #Noestarsolo #Hugs #Abrazos 
#KajuyalíEsFamilia #Belong#Travel #outdoors #Life #Vida #Kuita #Summercamp #Girls #Woman #Mujeres #meditate #meditacion #Change #Inspire #Quote #Cambio #Inspirar #Motivacion

Por un mundo en familia, donde recordemos el valor que tienen otros en nuestras vidas y nos apoyemos para cambiar. Saber que juntos crecemos y nos apoyamos para ser nuestras mejores versiones. (Y porque ver atardeceres en familia los hace más mágicos ) Somos el equipo y la familia de Colombia 🇨🇴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For a world that works as a family, where we remember the value that others have in our lives and support us to change. To know that together we grow and support each other to be our best versions. (And because watching sunsets with our team makes them more magical) We are Colombia family and team 🇨🇴 #kajuyalicamp #summer #camp #Colombia #adventure #visionarios #Spreadlove #Vida #Noestarsolo #Hugs #Abrazos #KajuyalíEsFamilia #Belong #Travel #outdoors #Life #Vida #Kuita #Summercamp #Girls #Woman #Mujeres #meditate #meditacion #Change #Inspire #Quote #Cambio #Inspirar #Motivacion - 11 minutes ago

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Repost @the.alchemist
The problem with the ego is not that it is wrong. It is just that it is limited and distorted. To conceive of the ego as an enemy is to become polarized, bringing forth conflict, guilt, anger, and shame. Mentalities support the ego. By enlarging context, opposites are transcended and problems are dissolved. ✨🌑✨
The key to transcending the inherent limitations of the ego/mind is humility, without which the mind is hopelessly trapped in its illusory house of mirrors. ✨✨David Hawkins
🌑Art by: @jetsyart 🌑

Repost @the.alchemist The problem with the ego is not that it is wrong. It is just that it is limited and distorted. To conceive of the ego as an enemy is to become polarized, bringing forth conflict, guilt, anger, and shame. Mentalities support the ego. By enlarging context, opposites are transcended and problems are dissolved. ✨🌑✨ The key to transcending the inherent limitations of the ego/mind is humility, without which the mind is hopelessly trapped in its illusory house of mirrors. ✨✨David Hawkins 🌑Art by: @jetsyart 🌑 - 11 minutes ago

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Winter at The Barn:
When it's freezing outside, we huddle in the hammocks. #aerialyogastudio #aerialhammocks #floatingmeditation #meditate #yoga #yogabarn pic and vibe credit @mindfulyogi_ny 🌈

Winter at The Barn: When it's freezing outside, we huddle in the hammocks. #aerialyogastudio #aerialhammocks #floatingmeditation #meditate #yoga #yogabarn pic and vibe credit @mindfulyogi_ny 🌈 - 12 minutes ago

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At @makingmeditationmainstream we are all about connection. Connecting to self, to nature and to each other.... let’s turn that boring old stale handshake into a connected hug today!

At @makingmeditationmainstream we are all about connection. Connecting to self, to nature and to each other.... let’s turn that boring old stale handshake into a connected hug today! - 12 minutes ago

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Baby nature walk today! I love moss 🌲🍄also sorry to my snowed in friends .
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#nature #love #sunshine #plants #trees #mothernature #beautiful #vegan #veganism #crueltyfree #leaves #grateful #meditate #moon #lightworker #crystals #goddessprovisions #britishcolumbia

Baby nature walk today! I love moss 🌲🍄also sorry to my snowed in friends . . . #nature #love #sunshine #plants #trees #mothernature #beautiful #vegan #veganism #crueltyfree #leaves #grateful #meditate #moon #lightworker #crystals #goddessprovisions #britishcolumbia - 13 minutes ago

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Now that winter is in full swing, it is extra important to take care of your mental health! Always find time to mediate this season ⛄️ #MeditationForManiacs

Now that winter is in full swing, it is extra important to take care of your mental health! Always find time to mediate this season ⛄️ #MeditationForManiacs - 13 minutes ago

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You magical human✨

#manifest #meditation #reiki #reikimaster #lovingkindness #meditationcharlotte
#kundaliniyoga #iamwellandgood  #pranayama #peace #mindfulness #mentalhealthawareness
#reiki #meditate #meditationteacher #innerguidance #charlotteyoga #charlottemeditation #cltyoga
#charlottenc #704 #clt #meditationcoach #charlestonmeditation #inspiration #cltagenda #scoutguide #igyoga #fitness  #meditationteacher #meditationtime #meditationinspiration

You magical human✨ #manifest #meditation #reiki #reikimaster #lovingkindness #meditationcharlotte #kundaliniyoga #iamwellandgood #pranayama #peace #mindfulness #mentalhealthawareness #reiki #meditate #meditationteacher #innerguidance #charlotteyoga #charlottemeditation #cltyoga #charlottenc #704 #clt #meditationcoach #charlestonmeditation #inspiration #cltagenda #scoutguide #igyoga #fitness #meditationteacher #meditationtime #meditationinspiration - 13 minutes ago

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"Happy is the arising of a Buddha; happy is the exposition of the Ariya Dhamma; happy is the harmony amongst the Samgha; happy is the practice of those in harmony." -Dhammapada

Credits: tipitaka

Follow : @buddhist_world 
The Story of Many Bhikkhus

While residing at the Jetavana monastery, the Buddha uttered Verse, with reference to many bhikkhus.

Once, five hundred bhikkhus were discussing the question "What constitutes happiness?" These bhikkhus realized that happiness meant different things to different people. Thus, they said, "To some people to have the riches and glory like that of a king's is happiness, to some people sensual pleasure is happiness, but to others to have good rice cooked with meat is happiness." While they were talking, the Buddha came in. After learning the subject of their talk, the Buddha said, "Bhikkhus, all the pleasures you have mentioned do not get you out of the round of rebirths. In this world, these constitute happiness: the arising of a Buddha, the opportunity to hear the Teaching of the Sublime Truth, and the harmony amongst the bhikkhus," #spiritual #faith #faithful #yoga #pray #prayers #buddhism #believe #coexist #spirituality #calm #mind #soul #hope #wisdom #compassion #buddhistworld #forgiveness #chakra #knowledge #meditation #life #meditate #guidance #buddha #dalailama #PeaceOnEarth #LoveAndLight

. "Happy is the arising of a Buddha; happy is the exposition of the Ariya Dhamma; happy is the harmony amongst the Samgha; happy is the practice of those in harmony." -Dhammapada Credits: tipitaka Follow : @buddhist_world The Story of Many Bhikkhus While residing at the Jetavana monastery, the Buddha uttered Verse, with reference to many bhikkhus. Once, five hundred bhikkhus were discussing the question "What constitutes happiness?" These bhikkhus realized that happiness meant different things to different people. Thus, they said, "To some people to have the riches and glory like that of a king's is happiness, to some people sensual pleasure is happiness, but to others to have good rice cooked with meat is happiness." While they were talking, the Buddha came in. After learning the subject of their talk, the Buddha said, "Bhikkhus, all the pleasures you have mentioned do not get you out of the round of rebirths. In this world, these constitute happiness: the arising of a Buddha, the opportunity to hear the Teaching of the Sublime Truth, and the harmony amongst the bhikkhus," #spiritual #faith #faithful #yoga #pray #prayers #buddhism #believe #coexist #spirituality #calm #mind #soul #hope #wisdom #compassion #buddhistworld #forgiveness #chakra #knowledge #meditation #life #meditate #guidance #buddha #dalailama #PeaceOnEarth #LoveAndLight - 13 minutes ago

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