#meditationpractice

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Let’s shift our thinking from a data-driven culture to a wisdom-driven culture. Data supports the illusion that material wealth brings lasting fulfillment. Wisdom reveals the reality that unconditional fulfillment is already within.

Let’s shift our thinking from a data-driven culture to a wisdom-driven culture. Data supports the illusion that material wealth brings lasting fulfillment. Wisdom reveals the reality that unconditional fulfillment is already within. - 18 minutes ago

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Does happiness improve by being mindful?🙏 Leave a comment. ⠀
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 Apps if you want to try meditation:⠀
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-	Insight timer. Free and a lot of meditations.⠀
-	Headspace. Pedagogical and clean app. First 10 lessons free. ⠀
-	10% happier. Great for sceptics. ⠀
-	Waking Up: A meditation course. Also great for sceptics.⠀
-	Calm. Never tried. ⠀
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Follow: @healthpsychologyandhumannature for more.⠀
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Love you guys!🙌⠀
André

Does happiness improve by being mindful?🙏 Leave a comment. ⠀ ⠀ Apps if you want to try meditation:⠀ ⠀ - Insight timer. Free and a lot of meditations.⠀ - Headspace. Pedagogical and clean app. First 10 lessons free. ⠀ - 10% happier. Great for sceptics. ⠀ - Waking Up: A meditation course. Also great for sceptics.⠀ - Calm. Never tried. ⠀ ⠀ Follow: @healthpsychologyandhumannature for more.⠀ ⠀ Love you guys!🙌⠀ André - 28 minutes ago

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WATCH AGAIN...⁣
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We had such a lively, busy session on Sunday with Kate Johnson (@hello_specialkate) ! ⁣
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Kate’s Sunday Sangha teaching was called ⁣
“From Freeze to Flow: Transforming Your Fear in the Midst of Pandemic”. ⁣
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After a beautiful guided tonglen meditation, Kate explored how our dharma practice can help support us at this difficult time of change, fear, isolation and uncertainty.⁣
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This was a very moving and emotional session, and if you’d like to see it the recording’s now up in our online Dharma Library, along with so many other teacher videos to watch and dip into (link in our bio). ⁣
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Thank you so much Kate!⁣
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#meditationquotes #dharma #Buddhism #meditation #onlinecourse #mindfulness #community #meditationpractice #insightmeditation #buddhist #emotionalwellbeing #happiness #joy #sundaysessions #worldmeditationday #buddhistquotes #meditationcourse #spirituality

WATCH AGAIN...⁣ ⁣ We had such a lively, busy session on Sunday with Kate Johnson (@hello_specialkate ) ! ⁣ ⁣ Kate’s Sunday Sangha teaching was called ⁣ “From Freeze to Flow: Transforming Your Fear in the Midst of Pandemic”. ⁣ ⁣ After a beautiful guided tonglen meditation, Kate explored how our dharma practice can help support us at this difficult time of change, fear, isolation and uncertainty.⁣ ⁣ This was a very moving and emotional session, and if you’d like to see it the recording’s now up in our online Dharma Library, along with so many other teacher videos to watch and dip into (link in our bio). ⁣ ⁣ Thank you so much Kate!⁣ ⁣ #meditationquotes #dharma #Buddhism #meditation #onlinecourse #mindfulness #community #meditationpractice #insightmeditation #buddhist #emotionalwellbeing #happiness #joy #sundaysessions #worldmeditationday #buddhistquotes #meditationcourse #spirituality - 44 minutes ago

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#meditation #mindfulness #mindfulnessmelbourne #relax #breathe #meditationquotes #meditationteacher #meditationpractice #mindfulnessmeditation #mindfulnessquotes #mindful

#meditation #mindfulness #mindfulnessmelbourne #relax #breathe #meditationquotes #meditationteacher #meditationpractice #mindfulnessmeditation #mindfulnessquotes #mindful - 51 minutes ago

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Start the weekend off with a free online guided #meditation session tomorrow, facilitated by Lunthita Duthely, EdD MS RYT-200! 🧠✨🧘🏽‍♀️
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Dr. Duthely is a Research Assistant Professor with the University of Miami School of Medicine, and a certified #yoga and meditation instructor. She has been teaching meditation for more than 25 years. The meditation techniques are based on the “Path of the Heart” philosophy of Meditation Master Sri Chinmoy. 
#umiamiwellness #guidedmeditation #mindfulness #meditationpractice #onlinemeditation #universityofmiami #recmovement

Start the weekend off with a free online guided #meditation session tomorrow, facilitated by Lunthita Duthely, EdD MS RYT-200! 🧠✨🧘🏽‍♀️ – Dr. Duthely is a Research Assistant Professor with the University of Miami School of Medicine, and a certified #yoga and meditation instructor. She has been teaching meditation for more than 25 years. The meditation techniques are based on the “Path of the Heart” philosophy of Meditation Master Sri Chinmoy. #umiamiwellness #guidedmeditation #mindfulness #meditationpractice #onlinemeditation #universityofmiami #recmovement - 1 hour ago

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One of the nice things about yoga is that it’s a personal practice. So if we’re not able to go to work, or go out and socialize with others, that doesn’t interfere with us practicing yoga. In fact, it’s just the opposite. Often, 
we don’t make time to meditate because we’re so busy spending time with friends or with other engagements.
So having extra time can be a really good thing if we use it wisely. 
Try Method 10 from my Easy Meditation for Everyone kit. It only takes two minutes so check it out.

One of the nice things about yoga is that it’s a personal practice. So if we’re not able to go to work, or go out and socialize with others, that doesn’t interfere with us practicing yoga. In fact, it’s just the opposite. Often, we don’t make time to meditate because we’re so busy spending time with friends or with other engagements. So having extra time can be a really good thing if we use it wisely. Try Method 10 from my Easy Meditation for Everyone kit. It only takes two minutes so check it out. - 1 hour ago

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"Be the silent watcher of your thoughts and behaviour. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain" -Eckhart Tolle

#eckharttolle #powerofnow #staypresent #presentmoment #silence #silent #silentwatcher #silentvoice #seeker #observe  #mentalnoise #loveandjoy #joyfulliving #meditationspace #meditationpractice #meditatedaily #astrology #focusonyourbreath #naturalbeauty #keepsane #beautifulmind #monkeymind #takespace #personalgrowth #selflove #selfcare #selfrespect #witnessing #travellingyogi #yogagram

"Be the silent watcher of your thoughts and behaviour. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain" -Eckhart Tolle #eckharttolle #powerofnow #staypresent #presentmoment #silence #silent #silentwatcher #silentvoice #seeker #observe #mentalnoise #loveandjoy #joyfulliving #meditationspace #meditationpractice #meditatedaily #astrology #focusonyourbreath #naturalbeauty #keepsane #beautifulmind #monkeymind #takespace #personalgrowth #selflove #selfcare #selfrespect #witnessing #travellingyogi #yogagram - 1 hour ago

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Drop a ❤If You Agree..
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🎉🎈What day were you born? Click the link in 👉 @spiritual.genie bio to discover the meaning and significance of that day! 🎁
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In your numerology report, your Life Path Number is perhaps the most important in determining your most fulfilling life direction. Derived from your date of birth, your life path number identifies your skills and abilities, the negative traits that you must balance, and even the motivation and purpose of your life.

For more detailed info and a free life path / numerology report click the link in @spiritual.genie bio. 
Link In Bio👉 @spiritual.genie
Link In Bio👉 @spiritual.genie
Link In Bio👉 @spiritual.genie
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#energeticalignment #alignment #energy #manifestation #lawofattraction #spiritual #universe #consistency #selfcare #selfdiscipline #selfgrowth #soulfood #meditation #energyiseverything #energywork #manifestyourdreams #investing #meditationpractice #breathwork #fearlessmotivation #triggers #loveoverfear #spiritualgangster #successmindset #mindset #positiveaffirmations #changeyourlife #affirmations #visualization #selfhelptips
📷via @vybesource

Drop a ❤If You Agree.. -- 🎉🎈What day were you born? Click the link in 👉 @spiritual.genie bio to discover the meaning and significance of that day! 🎁 - In your numerology report, your Life Path Number is perhaps the most important in determining your most fulfilling life direction. Derived from your date of birth, your life path number identifies your skills and abilities, the negative traits that you must balance, and even the motivation and purpose of your life. For more detailed info and a free life path / numerology report click the link in @spiritual.genie bio. Link In Bio👉 @spiritual.genie Link In Bio👉 @spiritual.genie Link In Bio👉 @spiritual.genie . . . . . . . #energeticalignment #alignment #energy #manifestation #lawofattraction #spiritual #universe #consistency #selfcare #selfdiscipline #selfgrowth #soulfood #meditation #energyiseverything #energywork #manifestyourdreams #investing #meditationpractice #breathwork #fearlessmotivation #triggers #loveoverfear #spiritualgangster #successmindset #mindset #positiveaffirmations #changeyourlife #affirmations #visualization #selfhelptips 📷via @vybesource - 1 hour ago

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Quelques bienfaits sur la méditation 🧘‍♂️ _____________________________________
#meditation #meditationsoul  #meditationspace #bienetre #bonheur #quedupositif #espritsaint #corpssain #meditationinmotion #meditations #meditationiskey #meditationlife #meditationtools #meditationpractice #meditationplace #meditationmoment #meditationeveryday

Quelques bienfaits sur la méditation 🧘‍♂️ _____________________________________ #meditation #meditationsoul #meditationspace #bienetre #bonheur #quedupositif #espritsaint #corpssain #meditationinmotion #meditations #meditationiskey #meditationlife #meditationtools #meditationpractice #meditationplace #meditationmoment #meditationeveryday - 1 hour ago

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asking the question "what would more free feel like?" - and listening for the answer

asking the question "what would more free feel like?" - and listening for the answer - 1 hour ago

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Namaste für eine wundervolle „Meditation für dein Leben“ Titelstory im aktuellen KGS Magazin!❤️ Save the date (wir bleiben positiv): Booklaunch-Event vom neuen Buch: „Meditation für dein Leben“ mit Andrea und Dirk, am 7. Mai, von 19:00 - 21:00 Uhr in der Buchhandlung Wrage in Hamburg. #meditationfuerdeinleben #meditation #yoga #meditationsbuch #kgsmagazin #calm #balance #meditationspower #meditationspace #meditierenhilft #meditationsoul #meditieren #booklaunch #instameditation #meditationpractice #meditate #namaste #wragebuchhandlung

Namaste für eine wundervolle „Meditation für dein Leben“ Titelstory im aktuellen KGS Magazin!❤️ Save the date (wir bleiben positiv): Booklaunch-Event vom neuen Buch: „Meditation für dein Leben“ mit Andrea und Dirk, am 7. Mai, von 19:00 - 21:00 Uhr in der Buchhandlung Wrage in Hamburg. #meditationfuerdeinleben #meditation #yoga #meditationsbuch #kgsmagazin #calm #balance #meditationspower #meditationspace #meditierenhilft #meditationsoul #meditieren #booklaunch #instameditation #meditationpractice #meditate #namaste #wragebuchhandlung - 1 hour ago

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✨✨Keeping the vibe high on this sunny Thursday morning!!!
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This is my morning ritual. .
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I put on one of my favorite songs, turn stereo up put + dance it out!!! It’s feel so damn good. My heart starts to beat, my body starts to move freely and my mind forgets all about the stress of the world. .
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It’s so freeing and it’s feels f’ing fantastic!!! It truly is the quickest and easiest way to clear the energy and up your vibe.🙌
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For more tips to how to up your vibe, check out the link in bio. #upyourvibe !!! 🙌💗😘

✨✨Keeping the vibe high on this sunny Thursday morning!!! . ✨ This is my morning ritual. . . ✨ I put on one of my favorite songs, turn stereo up put + dance it out!!! It’s feel so damn good. My heart starts to beat, my body starts to move freely and my mind forgets all about the stress of the world. . . It’s so freeing and it’s feels f’ing fantastic!!! It truly is the quickest and easiest way to clear the energy and up your vibe.🙌 . . ✨ For more tips to how to up your vibe, check out the link in bio. #upyourvibe !!! 🙌💗😘 - 1 hour ago

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We are using technology and time at home with loved ones to check-in and chat now more than ever. We need to keep creating NEW ways to form and sustain connection.
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Let’s lift each other up and not push each other away. At the bare minimum, we can just honor each other’s uncertainty during this unprecedented time. Isolation can lead to depression, which can lead to a weakened immune system.
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The only way to be #inthistogether is to look out for each other. Add a person to your call/text list today. Let’s love each other up!
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Ps- I drew several hearts before googling this one. I love a good paper heart, but execution was meh. That’s today’s BEHIND THE SCENES!

We are using technology and time at home with loved ones to check-in and chat now more than ever. We need to keep creating NEW ways to form and sustain connection. . Let’s lift each other up and not push each other away. At the bare minimum, we can just honor each other’s uncertainty during this unprecedented time. Isolation can lead to depression, which can lead to a weakened immune system. . The only way to be #inthistogether is to look out for each other. Add a person to your call/text list today. Let’s love each other up! . Ps- I drew several hearts before googling this one. I love a good paper heart, but execution was meh. That’s today’s BEHIND THE SCENES! - 1 hour ago

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Hi everyone! try this reiki meditation with the Sei Hei Ki symbol for mental / emotional healing , surround yourself with positive and good energy !!! you can practice it in your home garden wherever you feel more comfortable . 
take your time to breathe and touch each area of ​​the body for 20 seconds all slowly and calmly and do not forget to visualize the Sei Hei Ki symbol and the words. 
if you cannot visualize just repeat Sei Hei Ki  and  The others positive thoughts words , 
this meditation are very important and beneficial to your health. 
Much love to all , be positive!!❤️✨ Hola a todos! prueba esta meditación de reiki con el símbolo Sei Hei Ki para la curación mental / emocional y rodearte de energía positiva. puedes practicarlo en tu casa o jardín donde tu te sientas más cómodo.  Tómese su tiempo para respirar y toque cada área del cuerpo durante 20 segundos, todo de forma lenta , tranquila, y respirando despacio y no se olvide de visualizar el símbolo Sei Hei Ki y repiter las palabras.  si no puede visualizar el símbolo repita Sei Hei Ki y los otros pensamientos positivos las palabras.
 Esta meditación es muy importante y beneficiosa para su salud y la mente ✨🌿Mucho amor para todos 💓sean positivos!! #reikijapones #reikihealing #meditationpractice #meditation #healing #healingpractice #reikihealing #reikipractitioner #forestbathing #therapist #healing #sanacionemocional #reikichile #terapeutaholistica #reikichile#reikienergy #energiareiki#meditationspace#morning

Hi everyone! try this reiki meditation with the Sei Hei Ki symbol for mental / emotional healing , surround yourself with positive and good energy !!! you can practice it in your home garden wherever you feel more comfortable . take your time to breathe and touch each area of ​​the body for 20 seconds all slowly and calmly and do not forget to visualize the Sei Hei Ki symbol and the words. if you cannot visualize just repeat Sei Hei Ki and The others positive thoughts words , this meditation are very important and beneficial to your health. Much love to all , be positive!!❤️✨ Hola a todos! prueba esta meditación de reiki con el símbolo Sei Hei Ki para la curación mental / emocional y rodearte de energía positiva. puedes practicarlo en tu casa o jardín donde tu te sientas más cómodo. Tómese su tiempo para respirar y toque cada área del cuerpo durante 20 segundos, todo de forma lenta , tranquila, y respirando despacio y no se olvide de visualizar el símbolo Sei Hei Ki y repiter las palabras. si no puede visualizar el símbolo repita Sei Hei Ki y los otros pensamientos positivos las palabras. Esta meditación es muy importante y beneficiosa para su salud y la mente ✨🌿Mucho amor para todos 💓sean positivos!! #reikijapones #reikihealing #meditationpractice #meditation #healing #healingpractice #reikihealing #reikipractitioner #forestbathing #therapist #healing #sanacionemocional #reikichile #terapeutaholistica #reikichile #reikienergy #energiareiki #meditationspace #morning - 1 hour ago

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🧘‍♀️Trecem cu toții printr-o perioadă delicată și avem nevoie de o pauză de la stresul cotidian. Am creat clasa de Meditation for Stress Relief pentru orice nivel de practica, în fiecare vineri de la 18.00. 😌Dacă va doriti să vă liniștiți mintea, practica meditației vă va permite să fiți observatorul activităților minții, devenind astfel mai puțin implicați în drame emoționale și mentale. Această practica detasata este primul pas spre liniștea interioară. 🥵Intr-o lume in care totul se misca si se schimba in mod constant, meditatia ne invata sa incetinim, sa ne ancoram in prezent si sa ne focusam atentia pe interiorul nostru si pe minte. Meditatia este o stare de constiinta pura. ✍️Pentru înscrieri, accesați link-ul: https://ahimsayoga.ro/program-online-clase-de-yoga/ 🔶Prețul unic per ședință este de 25 de lei.

#meditation #meditationpractice #stressrelief #enjoythelife #selflove #calmthemind #relaxmind #relaxmood #onlinesession #releasenegativity #riseyourvibration #staysafe #staystrong #staycalm

🧘‍♀️Trecem cu toții printr-o perioadă delicată și avem nevoie de o pauză de la stresul cotidian. Am creat clasa de Meditation for Stress Relief pentru orice nivel de practica, în fiecare vineri de la 18.00. 😌Dacă va doriti să vă liniștiți mintea, practica meditației vă va permite să fiți observatorul activităților minții, devenind astfel mai puțin implicați în drame emoționale și mentale. Această practica detasata este primul pas spre liniștea interioară. 🥵Intr-o lume in care totul se misca si se schimba in mod constant, meditatia ne invata sa incetinim, sa ne ancoram in prezent si sa ne focusam atentia pe interiorul nostru si pe minte. Meditatia este o stare de constiinta pura. ✍️Pentru înscrieri, accesați link-ul: https://ahimsayoga.ro/program-online-clase-de-yoga/ 🔶Prețul unic per ședință este de 25 de lei. #meditation #meditationpractice #stressrelief #enjoythelife #selflove #calmthemind #relaxmind #relaxmood #onlinesession #releasenegativity #riseyourvibration #staysafe #staystrong #staycalm - 1 hour ago

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Think good thoughts,⁣
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Speak kind words,⁣
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Feel love,⁣
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Be love,⁣
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And give love. ⁣
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📸: @yodaknockers ⁣
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#dailymantras #mantrameditation #lovewins #spreadkindness

Think good thoughts,⁣ ⁣ Speak kind words,⁣ ⁣ Feel love,⁣ ⁣ Be love,⁣ ⁣ And give love. ⁣ ⁣ 📸: @yodaknockers ⁣ ⁣ ⁣ #dailymantras #mantrameditation #lovewins #spreadkindness - 1 hour ago

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#Crisis or #opportunity? The choice is yours. 
#letgo #vipassana #vipassanameditation #vipassanaretreat #vipassanacenter #mindfulness #mindfulnessmeditation #mindfulnesspractice #minfulnessmatters #meditation #meditationpractice #buddhism #buddhisttemple #socialprojects #charity #volunteer #retreats #metta #cybernun #mcbrigitte #letitbeyouwillbefree

#Crisis or #opportunity ? The choice is yours. #letgo #vipassana #vipassanameditation #vipassanaretreat #vipassanacenter #mindfulness #mindfulnessmeditation #mindfulnesspractice #minfulnessmatters #meditation #meditationpractice #buddhism #buddhisttemple #socialprojects #charity #volunteer #retreats #metta #cybernun #mcbrigitte #letitbeyouwillbefree - 1 hour ago

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🧘‍♀️Trecem cu toții printr-o perioadă delicată și avem nevoie de o pauză de la stresul cotidian. Am creat clasa de Meditation for Stress Relief pentru orice nivel de practica, în fiecare vineri de la 18.00. 😌Dacă va doriti să vă liniștiți mintea, practica meditației vă va permite să fiți observatorul activităților minții, devenind astfel mai puțin implicați în drame emoționale și mentale. Această practica detasata este primul pas spre liniștea interioară. 🥵Intr-o lume in care totul se misca si se schimba in mod constant, meditatia ne invata sa incetinim, sa ne ancoram in prezent si sa ne focusam atentia pe interiorul nostru si pe minte. Meditatia este o stare de constiinta pura. ✍️Pentru înscrieri, accesați link-ul: https://ahimsayoga.ro/program-online-clase-de-yoga/ 🔶Prețul unic per ședință este de 25 de lei.

#meditation #meditationpractice #stressrelief #enjoythelife #selflove #calmthemind #relaxmind #relaxmood #onlinesession #releasenegativity #riseyourvibration #staysafe #staystrong #staycalm

🧘‍♀️Trecem cu toții printr-o perioadă delicată și avem nevoie de o pauză de la stresul cotidian. Am creat clasa de Meditation for Stress Relief pentru orice nivel de practica, în fiecare vineri de la 18.00. 😌Dacă va doriti să vă liniștiți mintea, practica meditației vă va permite să fiți observatorul activităților minții, devenind astfel mai puțin implicați în drame emoționale și mentale. Această practica detasata este primul pas spre liniștea interioară. 🥵Intr-o lume in care totul se misca si se schimba in mod constant, meditatia ne invata sa incetinim, sa ne ancoram in prezent si sa ne focusam atentia pe interiorul nostru si pe minte. Meditatia este o stare de constiinta pura. ✍️Pentru înscrieri, accesați link-ul: https://ahimsayoga.ro/program-online-clase-de-yoga/ 🔶Prețul unic per ședință este de 25 de lei. #meditation #meditationpractice #stressrelief #enjoythelife #selflove #calmthemind #relaxmind #relaxmood #onlinesession #releasenegativity #riseyourvibration #staysafe #staystrong #staycalm - 1 hour ago

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The past few months I’ve been busy working on a new website. Although it feels awkward to promote/celebrate something right now, I’m super excited to announce it’s finally launched! 😃
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Huge thank you to my designer @rachelhallinan for her amazing work 🙌🏼
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Head to louredmond.com to give it a peak. I created a free 7-Day meditation course that you can grab while you’re there. It’s called the Path to Purpose. I hope you enjoy. 🙏🏼
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#meditateeveryday  #meditateonthat #meditateeverydamnday 
#meditationteacher #meditationchallenge #meditationlife #meditationcoach #meditationiskey #meditationpractice #consciousentrepreneur #consciouscreator#wellnessretreats #retreatlife #consciousbusiness #inisghttimer #spiritualcommunity #freemeditation #meditationcourse #entrepreneurjourney #meditationroom #workwithme #freecourse #freegiveaway #insight #spiritualblogger #doworkyoulove #liveyourpurpose #liveyourtruth

The past few months I’ve been busy working on a new website. Although it feels awkward to promote/celebrate something right now, I’m super excited to announce it’s finally launched! 😃 - Huge thank you to my designer @rachelhallinan for her amazing work 🙌🏼 - Head to louredmond.com to give it a peak. I created a free 7-Day meditation course that you can grab while you’re there. It’s called the Path to Purpose. I hope you enjoy. 🙏🏼 . . . . . . #meditateeveryday   #meditateonthat #meditateeverydamnday   #meditationteacher #meditationchallenge #meditationlife #meditationcoach #meditationiskey #meditationpractice #consciousentrepreneur #consciouscreator #wellnessretreats #retreatlife #consciousbusiness #inisghttimer #spiritualcommunity #freemeditation #meditationcourse #entrepreneurjourney #meditationroom #workwithme #freecourse #freegiveaway #insight #spiritualblogger  #doworkyoulove #liveyourpurpose #liveyourtruth - 1 hour ago

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Flash back! ⚡️
Last month, Calming Kids joined the Women’s Collaborative of Boulder County at their celebration of women leaders who are fighting for gender equity across Colorado! It was inspirational to meet so many incredible leaders and activists in our community!
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✌🏾💕
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#Community #leaders #networking #peacefulwarriors #calmingkids #together #unplug #yogaforkids #yogaforteens #yogainschool #mindfulmovement #yoga #selfawareness #nonviolence #antibullying #recenter #calmingkids #mindbodyawareness #mindfulness #kidsmindfulness #adultmindfulness #selfregulation #kidsmeditation #meditationpractice #connection #calmmoment #peacefulkids #peacefulworld #nonviolence #breath

Flash back! ⚡️ Last month, Calming Kids joined the Women’s Collaborative of Boulder County at their celebration of women leaders who are fighting for gender equity across Colorado! It was inspirational to meet so many incredible leaders and activists in our community! - ✌🏾💕 - #Community #leaders #networking #peacefulwarriors #calmingkids #together #unplug #yogaforkids #yogaforteens #yogainschool #mindfulmovement #yoga #selfawareness #nonviolence #antibullying #recenter #calmingkids #mindbodyawareness #mindfulness #kidsmindfulness #adultmindfulness #selfregulation #kidsmeditation #meditationpractice #connection #calmmoment #peacefulkids #peacefulworld #nonviolence #breath - 1 hour ago

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