⚠️‼️PLEASE READ THE CAPTION FOR CUES!!! ⚠️‼️
Alright here we go 💪🏽 .
DISCLAIMER: If you’re watching this and this gets you motivated to move- I’m happy!
If you’re watching this, sitting on your couch, eating snacks-I’m happy for you!
Let’s not judge each other’s choices during this quarantine! You do you, babe! This is a first time for ALL OF US. And we’re all just trying to cope. But just try to take a walk (if you’re not confined to the house) or move every now and then. It’s good for your mental and physical health!That said:
THIS IS HOW IT’S DONE: You can do this with only your body weight, water bottles, toilet paper, washing detergent, whatever you can find, if you don’t have any dumbells. Do each exercise for 30 sec. ⏰ Take a 10sec. break in between sets. You can do this one round if you just want to move in between Disney+ binges. Or do 2-3 rounds if you’re really missing the gym and want to get nice and sweaty 🥵 (like I obviously did 😅) HAVE FUN AND ENJOY 😉 Feel free to contact me, if you have any questions. Tag me if you try this workout. Or send me a DM, so I can check your form! Feel free to share this!:) 1️⃣ Squat and press:
Engage your core, pull your shoulders back and squat. Try to keep your knees aligned above your toes. 2️⃣ Lunge+Front raise: Make sure both knees are in a 90 degree angle. 3️⃣ Stand on one leg, bend the other in a 90 degree angle. Find your balance and then start rowing upwards. (Hold that balance, like you would try to hold in a sneeze, so people aren’t terrified of you!) SWITCH SIDES and do it again. 4️⃣ Try to keep your upper body upright. Engage your core and curtsy. Stretch them arms out and show people the appropriate distance they should keep from you. 5️⃣ Hold one (or if you’re feeling strong both bottles up) as if it’s the last toilet paper roll and the floor is lava 😂😂😂 #homeworkout #workout #nogymnoproblem #homegym #workingout #workout #murves #curvy #strong #healthy #fit #mentalhealth #afrocentricfitness #afrocentric #fitgirl #fitgirls #fitchicks #fitchick #girlsthatlift #girlswholift #fitness #fitspo #melaninpoppin #melanindrip #melaningold #quarantine #carantina #stayhome #stayfit #fitathome - 2 days ago