#menshealth

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Power- Strength - Balance & Ability . #legday.
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1.- Sentadilla Sissy 4x10.
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2.- Sentadilla Sissy pulso 4x10.
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3.- Desplante Búlgaro 4x10 de cada lado / Desplante búlgaro pulso 4x10 en Bosu.
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4.- Pantorrilla. 5x30. .
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#mindset #focus #shredded #aesthetic #gym #gymmotivation #gymlifestyle #fitness #fitlife #drink #healthylifestyle #instafitness #leg #fitnessmotivation #fitfam #abs  #psysique #instafit #hardwork #fit #ootd #mirrorselfie #motivaciongym #protein #picoftheday #calves #quadriceps #menshealth #outside_project #legday

Power- Strength - Balance & Ability . #legday . . 1.- Sentadilla Sissy 4x10. . 2.- Sentadilla Sissy pulso 4x10. . 3.- Desplante Búlgaro 4x10 de cada lado / Desplante búlgaro pulso 4x10 en Bosu. . 4.- Pantorrilla. 5x30. . . . . . . . . . . . . . . . . . #mindset #focus #shredded #aesthetic #gym #gymmotivation #gymlifestyle #fitness #fitlife #drink #healthylifestyle #instafitness #leg #fitnessmotivation #fitfam #abs #psysique #instafit #hardwork #fit #ootd #mirrorselfie #motivaciongym #protein #picoftheday #calves #quadriceps #menshealth #outside_project #legday - 2 minutes ago

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Why Not #FREEFLASH??!!!💋 Starting NOW BUY 1 SUPREME SUPPLEMENT 3 MONTH SUPPLY AND GET A 1 MONTH SUPPLY . #FlashSale #FreeDlash
👉ADD BOTH(3 month supply and 1 month supply) TO YOUR CART👉 ENTER PROMO CODE: FREEFLASH  AND YOU WILL SEE YOU YOUR #DISCOUNT WHEN YOU'RE DONE SHOPPING AND READY TO CHECKOUT #ShopNow💋  Let me help you get Started.. place your orders for The #SupremeSupplement 
Order Now 2 DAYS ONLY!!!
🍀www.lacemeorganics.com 🍀
SEA MOSS AND BLADDERWRACK TOGETHER DELIVERS A WHOPPING 92 NUTRIENTS AND MINERALS AND NOW WITH BURDOCK ROOT WHICH SUPPLIES THE 10 PERCENT THAT IS NOT COVERED, TO MAKE IT A COMPLETE BODY SUPPLEMENT. .BECAUSE OF THE SWEET TASTE AND SMELL OF BURDOCK ROOT, IT ALSO HELPS IN MASKING THE SMELL AND TASTE OF BLADDERWRACK AND IRISH MOSS. IF YOUR LOOKING FOR A PRODUCT AN ALL NATURAL PRODUCT THAT HELPS IN WEIGHT LOSS, THIS IS YOU PRODUCT!!! BECAUSE OF THE AMOUNT OF NUTRIENTS PACKED IN THIS COMBINATION OF HERBS YOUR BODY NOT ONLY CLEANSES AND REBUILDS BUT ALSO CAUSES YOUR BODY NOT TO FEEL THE NEED TO EAT, WHILE KEEPING YOU BODY IN GOOD HEALTH. BE SURE TO DRINKING PLENTY OF WATER WHILE TAKING THIS SUPPLEMENT. 
Love #LaceMe🍃 
#SUPREME #organic #Vegan #supplements #menshealth #SupremeSupplement #burdockroot #bladderwrack #Seamoss #102Minerals #DrSebi #shop #womenshealth #health #live #laugh #love #alkaline #thyroid #weightloss #immunesupport #power #mind #body

Why Not #FREEFLASH ??!!!💋 Starting NOW BUY 1 SUPREME SUPPLEMENT 3 MONTH SUPPLY AND GET A 1 MONTH SUPPLY . #FlashSale #FreeDlash 👉ADD BOTH(3 month supply and 1 month supply) TO YOUR CART👉 ENTER PROMO CODE: FREEFLASH AND YOU WILL SEE YOU YOUR #DISCOUNT WHEN YOU'RE DONE SHOPPING AND READY TO CHECKOUT #ShopNow 💋 Let me help you get Started.. place your orders for The #SupremeSupplement Order Now 2 DAYS ONLY!!! 🍀www.lacemeorganics.com 🍀 SEA MOSS AND BLADDERWRACK TOGETHER DELIVERS A WHOPPING 92 NUTRIENTS AND MINERALS AND NOW WITH BURDOCK ROOT WHICH SUPPLIES THE 10 PERCENT THAT IS NOT COVERED, TO MAKE IT A COMPLETE BODY SUPPLEMENT. .BECAUSE OF THE SWEET TASTE AND SMELL OF BURDOCK ROOT, IT ALSO HELPS IN MASKING THE SMELL AND TASTE OF BLADDERWRACK AND IRISH MOSS. IF YOUR LOOKING FOR A PRODUCT AN ALL NATURAL PRODUCT THAT HELPS IN WEIGHT LOSS, THIS IS YOU PRODUCT!!! BECAUSE OF THE AMOUNT OF NUTRIENTS PACKED IN THIS COMBINATION OF HERBS YOUR BODY NOT ONLY CLEANSES AND REBUILDS BUT ALSO CAUSES YOUR BODY NOT TO FEEL THE NEED TO EAT, WHILE KEEPING YOU BODY IN GOOD HEALTH. BE SURE TO DRINKING PLENTY OF WATER WHILE TAKING THIS SUPPLEMENT. Love #LaceMe 🍃 #SUPREME #organic #Vegan #supplements #menshealth #SupremeSupplement #burdockroot #bladderwrack #Seamoss #102Minerals #DrSebi #shop #womenshealth #health #live #laugh #love #alkaline #thyroid #weightloss #immunesupport #power #mind #body - 3 minutes ago

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I like to add strength workouts to my high intensity/interval days. This allows me to go hard on hard days, then take an easy day after to prepare me for the weekend endurance work. There's only so many days of the week...how do you fit in all your quality sessions?
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#strengthday #doublesessions #legday #squats #stepups #boxjumps #spartanracetraining #strength #strengthtraining #strengthendurance #enduranceathlete #ocrtraining #ocr #ocrtraining #runnersworkout #cyclingworkout #power #offseason #offseasongains #gains #corunner #workout #wod #mensfitness #menshealth #fitand40 #trainharderthanme #trainhad #fitaid

I like to add strength workouts to my high intensity/interval days. This allows me to go hard on hard days, then take an easy day after to prepare me for the weekend endurance work. There's only so many days of the week...how do you fit in all your quality sessions? . . #strengthday #doublesessions #legday #squats #stepups #boxjumps #spartanracetraining #strength #strengthtraining #strengthendurance #enduranceathlete #ocrtraining #ocr #ocrtraining #runnersworkout #cyclingworkout #power #offseason #offseasongains #gains #corunner #workout #wod #mensfitness #menshealth #fitand40 #trainharderthanme #trainhad #fitaid - 3 minutes ago

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This guy is the real deal. @united_states_veterans 
Routine - routine - routine .
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#gymfun #gymfriends #gymtimes #over50fitness #gymlife💪 #gymmotivation #liveright #gymtime #gyminspiration #gyminspiration #gymlove #gymtime #mentalhealth #workingout #newportbeach #gymlove #gymlife #gymtime #gymworkouts💪 #over50bodybuilding #over50fitness #menshealthmag #menshealth #menshealthawareness #menshealthweek #noexcuses #neverquit #over50bodybuilding nevertoolate #nevertooold

This guy is the real deal. @united_states_veterans Routine - routine - routine . . . . . . . #gymfun #gymfriends #gymtimes #over50fitness #gymlife 💪 #gymmotivation #liveright #gymtime #gyminspiration #gyminspiration #gymlove #gymtime #mentalhealth #workingout #newportbeach #gymlove #gymlife #gymtime #gymworkouts 💪 #over50bodybuilding #over50fitness #menshealthmag #menshealth #menshealthawareness #menshealthweek #noexcuses #neverquit #over50bodybuilding nevertoolate #nevertooold - 3 minutes ago

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Do what makes you happy unapologetically....💯👊👌
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No pidas perdón por hacer lo que te hace feliz 💯👊👍
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#nutrimax #nutrimaxgt #fitmaxgt #fitmaxgym #fitforlife #takeyoursupplements #fueledbynutrimax #ImproveEveryDay #itneverends #trainwithfco #trainwithpassion #livewithpurpose #bodybuilding #crosstraining #fitmaxmethod #menshealth #womenshealth #fitness502 #guatemala #502 #behappy

Do what makes you happy unapologetically....💯👊👌 .... ... No pidas perdón por hacer lo que te hace feliz 💯👊👍 ... ... #nutrimax #nutrimaxgt #fitmaxgt #fitmaxgym #fitforlife #takeyoursupplements #fueledbynutrimax #ImproveEveryDay #itneverends #trainwithfco #trainwithpassion #livewithpurpose #bodybuilding #crosstraining #fitmaxmethod #menshealth #womenshealth #fitness502 #guatemala #502 #behappy - 9 minutes ago

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84 men a week in the uk.... 12 a day... One man every 2 hours 
Something needs to change 💙

#mentalhealthawareness
#mentalhealth 
#suicideprevention 
#samaritans 
#talk 
#itsokaynottobeokay 
#depressionhelp 
#talkitout 
#menshealth 
#ghost 
#photooftheday 
#sadness

84 men a week in the uk.... 12 a day... One man every 2 hours Something needs to change 💙 #mentalhealthawareness #mentalhealth #suicideprevention #samaritans #talk #itsokaynottobeokay #depressionhelp #talkitout #menshealth #ghost #photooftheday #sadness - 11 minutes ago

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Have you seen the Comedy Central pilot confronting extreme anxiety on balding with Comedian Charles Gould?

We seem to be striking a chord with over 100k views on Comedy Central YouTube channel. 
The more we continue shedding light and talking about Alopecia. The more impact we can make allowing others to feel comfortable being open about their own journey.

Check out the video. Support the Alopecia Movement. Hair Loss or no Hair Loss... we have work to do!

Have you seen the Comedy Central pilot confronting extreme anxiety on balding with Comedian Charles Gould? We seem to be striking a chord with over 100k views on Comedy Central YouTube channel. The more we continue shedding light and talking about Alopecia. The more impact we can make allowing others to feel comfortable being open about their own journey. Check out the video. Support the Alopecia Movement. Hair Loss or no Hair Loss... we have work to do! - 12 minutes ago

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Man in Red @10gilsoares 🔥 for @menshealthportugal @pedrolucas_menshealth @hello.henry @ronaldg.stylist @bykristinacurtis @lamodelsmen

Man in Red @10gilsoares 🔥 for @menshealthportugal @pedrolucas_menshealth @hello.henry @ronaldg.stylist @bykristinacurtis @lamodelsmen - 13 minutes ago

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⚠️ 18year old does 200KG Leg Press (The girl in the video was later told not to swing her head back and forth whilst doing this exercise 😤) £5 per hour Personal Training sessions Dm for details #morphinggains #personaltrainer #birmingham #motivation #fitness #gym #fitnessjourney #exercise #muscleandfitness #helpingothers #achieve #grind #viralvideos #goals #motivate #healthynation #menshealth #cheapdeals #determination #business #businessminded #robinhood #not #kingjohn #kindpeople #helpers #wayforward #revolution #change #progress

⚠️ 18year old does 200KG Leg Press (The girl in the video was later told not to swing her head back and forth whilst doing this exercise 😤) £5 per hour Personal Training sessions Dm for details #morphinggains #personaltrainer #birmingham #motivation #fitness #gym #fitnessjourney #exercise #muscleandfitness #helpingothers #achieve #grind #viralvideos #goals #motivate #healthynation #menshealth #cheapdeals #determination #business #businessminded #robinhood #not #kingjohn #kindpeople #helpers #wayforward #revolution #change #progress - 14 minutes ago

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🎧 It's time for 'To Your Good Health Thursdays' on WGLRO Radio! 🌿🌟
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🎧 Thursday on Instagram Live and heard globally on WGLRO Radio, join me and @donnywalker11.11 LIVE  every Thursday for #Deep Talks about #Health streaming split screen together on my @Instagram account:
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👉Instagram LIVE
👉Thursdays 9:15a ET
👉@drjulissa
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Your questions and comments are answered Live on the Air!❓✅
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It's a New Year!
Are you ready to experience abundant health in 2020 and beyond?
Be sure to tune in! 🌿🙌
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#HappyNewYear #2020 #WGLRORadio #ToYourGoodHealthThursdays #Love #SelfLove #Life #Beautiful #Beauty #Healthy #Wellness #WomensHealth #FemaleHealth #MensHealth #MaleHealth #ChildrensHealth #Radio #RadioShow #IGShow #Spirituality #Mindfulness #Blessings #MentalHealth #SexualHealth #Naturopathy #NaturopathicMedicine #HolisticMedicine #ChineseMedicine

🎧 It's time for 'To Your Good Health Thursdays' on WGLRO Radio! 🌿🌟 * 🎧 Thursday on Instagram Live and heard globally on WGLRO Radio, join me and @donnywalker11.11 LIVE every Thursday for #Deep Talks about #Health streaming split screen together on my @Instagram account: * 👉Instagram LIVE 👉Thursdays 9:15a ET 👉@drjulissa * Your questions and comments are answered Live on the Air!❓✅ * It's a New Year! Are you ready to experience abundant health in 2020 and beyond? Be sure to tune in! 🌿🙌 * #HappyNewYear #2020 #WGLRORadio #ToYourGoodHealthThursdays #Love #SelfLove #Life #Beautiful #Beauty #Healthy #Wellness #WomensHealth #FemaleHealth #MensHealth #MaleHealth #ChildrensHealth #Radio #RadioShow #IGShow #Spirituality #Mindfulness #Blessings #MentalHealth #SexualHealth #Naturopathy #NaturopathicMedicine #HolisticMedicine #ChineseMedicine - 19 minutes ago

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£5 per hour Personal Training sessions Dm for details #morphinggains #personaltrainer #birmingham #motivation #fitness #gym #fitnessjourney #exercise #muscleandfitness #helpingothers #achieve #grind #viralvideos #goals #motivate #healthynation #menshealth #cheapdeals #determination #business #businessminded #robinhood #not #kingjohn #kindpeople #helpers #wayforward #revolution #change #progress

£5 per hour Personal Training sessions Dm for details #morphinggains #personaltrainer #birmingham #motivation #fitness #gym #fitnessjourney #exercise #muscleandfitness #helpingothers #achieve #grind #viralvideos #goals #motivate #healthynation #menshealth #cheapdeals #determination #business #businessminded #robinhood #not #kingjohn #kindpeople #helpers #wayforward #revolution #change #progress - 19 minutes ago

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Eating blueberries not only tastes good, but can make you look good as well because they increase circulation to help your skin glow. Eating healthy is THE best thing you can do for your skin Beautiful! Products will only get you so far but what we put in our bodies will have even a bigger affect on how we age and the condition of our skin. The combination of using James Anthony skincare and eating healthy for your skin will have you looking and feeling your best in no time! XOXO
#skincare #beauty #blogger #antiaging #acne #glowing #skin #bekindtoyourself #eyebrows #hairextensions #estheticians #healthcoach #menshealth #womenshealth #mask #selfie #selfcare #health #family #happiness

Eating blueberries not only tastes good, but can make you look good as well because they increase circulation to help your skin glow. Eating healthy is THE best thing you can do for your skin Beautiful! Products will only get you so far but what we put in our bodies will have even a bigger affect on how we age and the condition of our skin. The combination of using James Anthony skincare and eating healthy for your skin will have you looking and feeling your best in no time! XOXO #skincare #beauty #blogger #antiaging #acne #glowing #skin #bekindtoyourself #eyebrows #hairextensions #estheticians #healthcoach #menshealth #womenshealth #mask #selfie #selfcare #health #family #happiness - 20 minutes ago

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We are here and there for you! #prostatecancer #prostatesupport #cancersupport #menshealth #menssupportgroup #mensblog #menshealthblog

We are here and there for you! #prostatecancer #prostatesupport #cancersupport #menshealth #menssupportgroup #mensblog #menshealthblog - 21 minutes ago

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£5 per hour Personal Training sessions Dm for details #morphinggains #personaltrainer #birmingham #motivation #fitness #gym #fitnessjourney #exercise #muscleandfitness #helpingothers #achieve #grind #viralvideos #goals #motivate #healthynation #menshealth #cheapdeals #determination #business #businessminded #robinhood #not #kingjohn #kindpeople #helpers #wayforward #revolution #change #progress

£5 per hour Personal Training sessions Dm for details #morphinggains #personaltrainer #birmingham #motivation #fitness #gym #fitnessjourney #exercise #muscleandfitness #helpingothers #achieve #grind #viralvideos #goals #motivate #healthynation #menshealth #cheapdeals #determination #business #businessminded #robinhood #not #kingjohn #kindpeople #helpers #wayforward #revolution #change #progress - 26 minutes ago

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Meet our friends Gonorrhea and Chlamydia! 🦠 ⁣
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These are 2 of the most common sexually transmitted infections. Patients may not always experience symptoms so it’s important to be tested regularly. ⁣
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Luckily, these guys are treatable with a shot of antibiotics. Schedule a quick STI screening visit anytime!

Meet our friends Gonorrhea and Chlamydia! 🦠 ⁣ ⁣ These are 2 of the most common sexually transmitted infections. Patients may not always experience symptoms so it’s important to be tested regularly. ⁣ ⁣ Luckily, these guys are treatable with a shot of antibiotics. Schedule a quick STI screening visit anytime! - 26 minutes ago

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📝FORM CHECK - ALTERNATE DUMBBELL CURL⤵️
👈Swipe👈 for more Bicep Exercises
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❌STOP DOING THIS❌
Allowing the elbows to flare out in the initial part of the curl. This doesn’t activate the biceps early enough, which leads to other muscles helping
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✅DO THIS✅
Keep both elbows tucked in as you curl. Think about more of a scooping motion (pretending you’re scooping ice cream). This will activate the biceps early in the motion, and lead to a better contraction💯
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➡️TRAIN SMARTER 🔗Link In Bio @renshawspt
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#menshealth #mensfitness #workout #fitness #fitfam #renshawspt
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*DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk.

📝FORM CHECK - ALTERNATE DUMBBELL CURL⤵️ 👈Swipe👈 for more Bicep Exercises . ❌STOP DOING THIS❌ Allowing the elbows to flare out in the initial part of the curl. This doesn’t activate the biceps early enough, which leads to other muscles helping . ✅DO THIS✅ Keep both elbows tucked in as you curl. Think about more of a scooping motion (pretending you’re scooping ice cream). This will activate the biceps early in the motion, and lead to a better contraction💯 . —— ➡️TRAIN SMARTER 🔗Link In Bio @renshawspt —— #menshealth #mensfitness #workout #fitness #fitfam #renshawspt . *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. - 26 minutes ago

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If you haven't listened to the two most recent episodes of #intothdarkblue, you should make that happen.  @breaking_of_light and @comfy_god are quite pleasing to the ear.
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@seattleciderco
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#intothedarkblue #podcast #menshealth #masculinity #positivemasculinity #menofinstagram #husbandsofinstagram #mensfitness #selfcare #selfhelp #healing #mentalhealth #podcastlife #community #friends #growth #work #entrepreneur #beer #beerlover #craftbeer #seattle #washington

If you haven't listened to the two most recent episodes of #intothdarkblue , you should make that happen. @breaking_of_light and @comfy_god are quite pleasing to the ear. ---------------- @seattleciderco . . . #intothedarkblue #podcast #menshealth #masculinity #positivemasculinity #menofinstagram #husbandsofinstagram #mensfitness #selfcare #selfhelp #healing #mentalhealth #podcastlife #community #friends #growth #work #entrepreneur #beer #beerlover #craftbeer #seattle #washington - 26 minutes ago

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Chamada para meu amigo Italiano @edwin10rocha, saudades irmão!!!! Chega no Brazil moleque!!!! " 
Mahnigga: - Famiglia "

#areyoutheonegbrasil #menswear #menshealth #healthlife #fitnessmodel #mensphysique #lamafiaclothing #labellamafia #luxury #luxurious #millionaire #brazillionaire #hoodbillionaire #summernights #peganoiz #riomoda #errejota #brazilianmodels #beautifulmodels #willyboys #goodnorthco #beardedmodels #alternativemodel #positivity #prosperity #notorious #errejota

Chamada para meu amigo Italiano @edwin10rocha , saudades irmão!!!! Chega no Brazil moleque!!!! " Mahnigga: - Famiglia " #areyoutheonegbrasil #menswear #menshealth #healthlife #fitnessmodel #mensphysique #lamafiaclothing #labellamafia #luxury #luxurious #millionaire #brazillionaire #hoodbillionaire #summernights #peganoiz #riomoda #errejota #brazilianmodels #beautifulmodels #willyboys #goodnorthco #beardedmodels #alternativemodel #positivity #prosperity #notorious #errejota - 26 minutes ago

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Push a little more every day! I tell my clients “There is no top to this mountain”  Pilates is a journey that has no end point, that’s the best and worst thing 😅❤️💪 #pilates #pilatesreformer #reformerworkout #classicalpilates #gratz #contrology #authenticpilates #pilatesteacher #menofpilates #mendopilates #menshealth #menswellness #mensfitness #fitness #splits #panche #hollywood #westhollywood #la #california @cotronepilates @coroayoga @bodymovesphotography

Push a little more every day! I tell my clients “There is no top to this mountain” Pilates is a journey that has no end point, that’s the best and worst thing 😅❤️💪 #pilates #pilatesreformer #reformerworkout #classicalpilates #gratz #contrology #authenticpilates #pilatesteacher #menofpilates #mendopilates #menshealth #menswellness #mensfitness #fitness #splits #panche #hollywood #westhollywood #la #california @cotronepilates @coroayoga @bodymovesphotography - 27 minutes ago

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Anxiety is basically increased cortisol, adrenaline and blood glucose. There is also an increase in lactate. There are other components to the body’s “anxiety” response, but you get the idea.

Why does the body create more of these chemicals?

Because this cocktail of biochemistry gives you energy.

Because you need energy in the presence of a threat to fight or flee. This system can be activated from an interaction with your boss, missing the train, to a whole host of seemingly small incidences.

In today’s society we are constantly made to feel under threat, stressed, not enough and that this affect is a mental disorder and quite simply IT IS NOT. 
Exercise, movement and long exhales reduce the symptoms of acute anxiety. 
Oh and if you get it and drink coffee, stop drinking fucking coffee. 
Big Love ❤️

Anxiety is basically increased cortisol, adrenaline and blood glucose. There is also an increase in lactate. There are other components to the body’s “anxiety” response, but you get the idea. Why does the body create more of these chemicals? Because this cocktail of biochemistry gives you energy. Because you need energy in the presence of a threat to fight or flee. This system can be activated from an interaction with your boss, missing the train, to a whole host of seemingly small incidences. In today’s society we are constantly made to feel under threat, stressed, not enough and that this affect is a mental disorder and quite simply IT IS NOT. Exercise, movement and long exhales reduce the symptoms of acute anxiety. Oh and if you get it and drink coffee, stop drinking fucking coffee. Big Love ❤️ - 28 minutes ago

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