#mentalawareness

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Disclaimer: the contents of this post isn't to piss people off it's to shed light light on some comments I've heard along the way. While the comments are innocuous and innocent, I've tried to address them metaphorically, which could have me perceived as a douche canoe... not my intention. Thank you all for your support. I don't take that granted, this experience is as much a learning experience for me as it is for those around me. .
#fuckdepression #depression #mentalawareness #mentalhealth #mentalillness #therapy #itaintweaktospeak

Disclaimer: the contents of this post isn't to piss people off it's to shed light light on some comments I've heard along the way. While the comments are innocuous and innocent, I've tried to address them metaphorically, which could have me perceived as a douche canoe... not my intention. Thank you all for your support. I don't take that granted, this experience is as much a learning experience for me as it is for those around me. . #fuckdepression #depression #mentalawareness #mentalhealth #mentalillness #therapy #itaintweaktospeak - 11 minutes ago

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Just youโ€™re average midweek meltdown

Just youโ€™re average midweek meltdown - 31 minutes ago

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I can relate to this. ๐Ÿ˜ฌSo many times, if some don't say it. You can read on them face. ๐Ÿ™ˆIt would be nice have on/Off putton. Oh today i am better.. Like i have a choice.. ๐Ÿ™„Don't get me wrong, i feel better today. And long autumn over what sucks. My mood was down under. But i survived! ๐Ÿ™Œ #bipolarawareness #bipolar2 #depressionhelp #mentalawareness #mentalhealth #mentalillness #bipolar #bipolar1disorder #bipolardisorderawareness #stigma #stopstigma #stopstigmatizingmentalhealth #depressionawareness

I can relate to this. ๐Ÿ˜ฌSo many times, if some don't say it. You can read on them face. ๐Ÿ™ˆIt would be nice have on/Off putton. Oh today i am better.. Like i have a choice.. ๐Ÿ™„Don't get me wrong, i feel better today. And long autumn over what sucks. My mood was down under. But i survived! ๐Ÿ™Œ #bipolarawareness #bipolar2 #depressionhelp #mentalawareness #mentalhealth #mentalillness #bipolar #bipolar1disorder #bipolardisorderawareness #stigma #stopstigma #stopstigmatizingmentalhealth #depressionawareness - 33 minutes ago

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**Mental Health Kills Faster than Disease** Incase you are wondering how mental health looks like here is the perfect example,  the outside looks so normal but the inside is totally mess. Next time you want to write nasty words to someone on social media or bully your colleague, neighbour, classmates, your boyfriend, your girlfriend or your wife. Just take a minute and think twice, you could be killing a dying soul . 
Pls share this .
Follow Emprince... I.G: @emprinceofficial
#mentalawareness #getbritaintalking #emotionalabuse #saynotoabuse
#celebritynews #celebrity #Britain #unitedkingdom

**Mental Health Kills Faster than Disease** Incase you are wondering how mental health looks like here is the perfect example, the outside looks so normal but the inside is totally mess. Next time you want to write nasty words to someone on social media or bully your colleague, neighbour, classmates, your boyfriend, your girlfriend or your wife. Just take a minute and think twice, you could be killing a dying soul . Pls share this . Follow Emprince... I.G: @emprinceofficial #mentalawareness #getbritaintalking #emotionalabuse #saynotoabuse #celebritynews #celebrity #Britain #unitedkingdom - 1 hour ago

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Such a handsome guy!! ๐Ÿฅฐ
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Jax has now raised $175 out of his $350 goal!! That leaves him with $175 to go!!! Will you help him reach his goal?? .
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LINK IS IN MY BIO!
LINK IS IN MY BIO!
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๐Ÿ‘‰๐Ÿ‘€๐Ÿถ We found an amazing little pup that needs a home and loving little boy and shes SO super cute!!! Her name is DELILAH (unless Jax changes his mind ๐Ÿ˜…) and she will be able to come home with us in about 2 more weeks!!! .
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Initially we intended to adopt a dog through @streetdoghero ๐Ÿ• certain things have aligned to delay that from happening right away BUT we still fully intend to FOSTER for them after we are in our home! Adoption is such a great way to save a dog and yourself! These animals have so much love to give despite their various limitations!๐Ÿถโค
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THANK YOU TO THOSE THAT HAVE DONATED! IT MEANS SO MUCH TO US! ๐Ÿ™๐Ÿ’‹
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#Dogs #DogLife #MentalHealth #MentalAwareness #ODD #EmotionalSupport #SupportDog #Help #DonationsNeeded #Share #PuppyLove #DelilahAndJaxtyn #CompanionDog #Adopted #AdoptedDog #NewFamily #NewHomeNewLife #Love

Such a handsome guy!! ๐Ÿฅฐ . . . Jax has now raised $175 out of his $350 goal!! That leaves him with $175 to go!!! Will you help him reach his goal?? . . LINK IS IN MY BIO! LINK IS IN MY BIO! . . ๐Ÿ‘‰๐Ÿ‘€๐Ÿถ We found an amazing little pup that needs a home and loving little boy and shes SO super cute!!! Her name is DELILAH (unless Jax changes his mind ๐Ÿ˜…) and she will be able to come home with us in about 2 more weeks!!! . . . . Initially we intended to adopt a dog through @streetdoghero ๐Ÿ• certain things have aligned to delay that from happening right away BUT we still fully intend to FOSTER for them after we are in our home! Adoption is such a great way to save a dog and yourself! These animals have so much love to give despite their various limitations!๐Ÿถโค . . . THANK YOU TO THOSE THAT HAVE DONATED! IT MEANS SO MUCH TO US! ๐Ÿ™๐Ÿ’‹ . . #Dogs #DogLife #MentalHealth #MentalAwareness #ODD #EmotionalSupport #SupportDog #Help #DonationsNeeded #Share #PuppyLove #DelilahAndJaxtyn #CompanionDog #Adopted #AdoptedDog #NewFamily #NewHomeNewLife #Love - 1 hour ago

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Feeling stressed? Why not keep a diary?

It gives you a chance to get everything out in the open, but without sharing your feelings with anyone but yourself. It gives you a chance to rant, reflect and recover!

#WednesdayWisdom #Inspiration #Motivation

@Mind @MentalHealth @MentalHealthUK #Therapy #CPD #Therapist #TherapyTraining #Training #MentalHealth #EssentialTherapy #TrainingCompany #TrainingAndDevelopment #Psychotherapists #ClinicalPsychologists #Psychiatrists #ThinkOfYourself #MentalAwareness #ContinuingProfessionalDevelopment

Feeling stressed? Why not keep a diary? It gives you a chance to get everything out in the open, but without sharing your feelings with anyone but yourself. It gives you a chance to rant, reflect and recover! #WednesdayWisdom #Inspiration #Motivation @Mind @MentalHealth @MentalHealthUK #Therapy #CPD #Therapist #TherapyTraining #Training #MentalHealth #EssentialTherapy #TrainingCompany #TrainingAndDevelopment #Psychotherapists #ClinicalPsychologists #Psychiatrists #ThinkOfYourself #MentalAwareness #ContinuingProfessionalDevelopment - 1 hour ago

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My new profile picture and how I've evolved over the years! 
My old school really messed me up. I'm still dealing with the mental state it left me with, even though it's my second year of highschool. But since then, I've gotten a lot happier, my anxiety has gotten a little more manageable and I've lost weight! For comparison, my stomach used to hang over my uniform like a big beer belly but now it doesn't! I'm still a little pudgy but that's just because both my Mom and Dad have bigger (and in my Mom's case, curvier) figures. Things can get better if you just run away from the source of your problems is what I'm saying. I moved two hours away but going into that town makes me SICK. #bewareamberleyschool #socialanxiety #mentalawareness #myart #progression #improvement #profilepicture #digitalart #loveyourself #inspirational #amberleyschool #newzealand #timarugirlshighschool

My new profile picture and how I've evolved over the years! My old school really messed me up. I'm still dealing with the mental state it left me with, even though it's my second year of highschool. But since then, I've gotten a lot happier, my anxiety has gotten a little more manageable and I've lost weight! For comparison, my stomach used to hang over my uniform like a big beer belly but now it doesn't! I'm still a little pudgy but that's just because both my Mom and Dad have bigger (and in my Mom's case, curvier) figures. Things can get better if you just run away from the source of your problems is what I'm saying. I moved two hours away but going into that town makes me SICK. #bewareamberleyschool #socialanxiety #mentalawareness #myart #progression #improvement #profilepicture #digitalart #loveyourself #inspirational #amberleyschool #newzealand #timarugirlshighschool - 2 hours ago

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No rain, no growth.
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#minimal #minimalistic #minimalism #minimalart #minimal_perfection #minimalphotography #quotes #blackandwhite #naturephotography #macrophotography #plants #nature #minimalphotography #visualart #spiritual #spirituality #tarot #divination #tarotreading  #witchcraft #awareness  #meditation #luciddreaming #luciddreams #focus #mentalhealth #mentalawareness #instagood #picoftheday #canondeutschland #canonmoments

No rain, no growth. _ #minimal #minimalistic #minimalism #minimalart #minimal_perfection #minimalphotography #quotes #blackandwhite #naturephotography #macrophotography #plants #nature #minimalphotography #visualart #spiritual #spirituality #tarot #divination #tarotreading #witchcraft #awareness #meditation #luciddreaming #luciddreams #focus #mentalhealth #mentalawareness #instagood #picoftheday #canondeutschland #canonmoments - 3 hours ago

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Topaz | Citrine | Amethyst | Tourmaline | Garnet โ €
Our beautiful Lena Gold Earrings resembling a star constellation.๐Ÿ’ซ Shop now at tijojewellery.com before they are gone!โ €
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#Penta5stone #LenaGoldEarrings #tijojewellery #finejewelry #gemstonejewelry #18kgoldjewelry #18kgold #naturalgems #gemstoneenergy #jewelrydesigner #jewelrylover #jewelryfashion #jewelrygram #outfitinspo #positiveenergy #mentalawareness #18kgoldearrings #gemstoneearrings  #facetedgemstones #Topaz #Citrine #Amethyst #Tourmaline #Garnet #constellations #constellationstar

Topaz | Citrine | Amethyst | Tourmaline | Garnet โ € Our beautiful Lena Gold Earrings resembling a star constellation.๐Ÿ’ซ Shop now at tijojewellery.com before they are gone!โ € .โ €โ €โ €โ € .โ €โ €โ €โ € .โ €โ €โ €โ € #Penta5stone #LenaGoldEarrings #tijojewellery #finejewelry #gemstonejewelry #18kgoldjewelry #18kgold #naturalgems #gemstoneenergy #jewelrydesigner #jewelrylover #jewelryfashion #jewelrygram #outfitinspo #positiveenergy #mentalawareness #18kgoldearrings #gemstoneearrings #facetedgemstones #Topaz #Citrine #Amethyst #Tourmaline #Garnet #constellations #constellationstar - 3 hours ago

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Just reach out, you are never alone.

#everydayadifferentquote #quote #devours #bethere #mentalillness #thedark #darkness #mentalawareness #mentalcare #friends #strangers #alone #loneliness #positive #time #helpothers #helping #ahelpinghand #neversufferalone #youarespecial #special #heart #wonder

Just reach out, you are never alone. #everydayadifferentquote #quote #devours #bethere #mentalillness #thedark #darkness #mentalawareness #mentalcare #friends #strangers #alone #loneliness #positive #time #helpothers #helping #ahelpinghand #neversufferalone #youarespecial #special #heart #wonder - 3 hours ago

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#healing #love #growth #happiness #transformation #selflove #astrology #teamcancer #cancer #empath #heal #zodiacsigns #zodiac #moonchild #hope #faith #spirtuality #happiness #mentalawareness #mentalhealth #affirmations #positivevibes #goodvibes #quotes #lightbrightcancerlove

#healing #love #growth #happiness #transformation #selflove #astrology #teamcancer #cancer #empath #heal #zodiacsigns #zodiac #moonchild #hope #faith #spirtuality #happiness #mentalawareness #mentalhealth #affirmations #positivevibes #goodvibes #quotes #lightbrightcancerlove - 3 hours ago

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The journey behind the light, makes the light more beautiful. #healing #love #growth #happiness #transformation #selflove #astrology #teamcancer #cancerlove #cancergang #cancer #empath #heal #zodiacsigns #zodiac #moonchild #hope #faith #spirtuality #happiness #mentalawareness #mentalhealth #affirmations #positivevibes #goodvibes #quotes #lightbrightcancerlove

The journey behind the light, makes the light more beautiful. #healing #love #growth #happiness #transformation #selflove #astrology #teamcancer #cancerlove #cancergang #cancer #empath #heal #zodiacsigns #zodiac #moonchild #hope #faith #spirtuality #happiness #mentalawareness #mentalhealth #affirmations #positivevibes #goodvibes #quotes #lightbrightcancerlove - 4 hours ago

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โ™ฅ๏ธ #People

โ™ฅ๏ธ #People - 4 hours ago

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โ™ฅ๏ธ๐Ÿ‘‰๐Ÿฝ @alchemichealing

โ™ฅ๏ธ๐Ÿ‘‰๐Ÿฝ @alchemichealing - 4 hours ago

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๐‘พ๐’‰๐’†๐’'๐’” ๐’•๐’‰๐’† ๐’๐’‚๐’”๐’• ๐’•๐’Š๐’Ž๐’† ๐’š๐’๐’– ๐’„๐’“๐’‚๐’๐’Œ๐’†๐’… ๐’–๐’‘ ๐’•๐’‰๐’‚๐’• ๐’‹๐’–๐’Œ๐’†๐’ƒ๐’๐’™ ๐’‚๐’๐’… ๐’…๐’‚๐’๐’„๐’†๐’… ๐’๐’Š๐’Œ๐’† ๐’๐’ ๐’๐’๐’†'๐’” ๐’‚๐’“๐’๐’–๐’๐’…?

As soon as I drop off my kids to kinder & school, I crank up that music and let go of any bullsh*t that happens. I scream the lyrics out and dance with a mop in hand or hanging up washing. Yes, I get looks in the car or maybe the odd neighbour peers over the fence, but you know what?
It's freeing for the soul. ๐Ÿ’—๐Ÿ’ƒ
I get days where I am frustrated with myself. I get days where I am stuck inside that headspace. I get days when I just want to be ME and not anyone's parent. AND THAT'S OK.
It's about connecting to my inner self and allowing my inner goddess to come out to play. It's about allowing my inner child to be reminded that she is still there and is being fearless.

I don't always have it together, but I ALWAYS feel better after a dance or song! 
Who else does this?? #dance #free #dancelikenoonesaround #freeyourself #nojudgement #soul #freedom #soulconnection #fearless #befearless #breakoutindance #authentic #innergoddess #innerchild #play #connection #selfworth #listentoyourinnervoice #intuitive #befree #beautiful #mentalawareness #wellness #selflove

๐‘พ๐’‰๐’†๐’'๐’” ๐’•๐’‰๐’† ๐’๐’‚๐’”๐’• ๐’•๐’Š๐’Ž๐’† ๐’š๐’๐’– ๐’„๐’“๐’‚๐’๐’Œ๐’†๐’… ๐’–๐’‘ ๐’•๐’‰๐’‚๐’• ๐’‹๐’–๐’Œ๐’†๐’ƒ๐’๐’™ ๐’‚๐’๐’… ๐’…๐’‚๐’๐’„๐’†๐’… ๐’๐’Š๐’Œ๐’† ๐’๐’ ๐’๐’๐’†'๐’” ๐’‚๐’“๐’๐’–๐’๐’…? As soon as I drop off my kids to kinder & school, I crank up that music and let go of any bullsh*t that happens. I scream the lyrics out and dance with a mop in hand or hanging up washing. Yes, I get looks in the car or maybe the odd neighbour peers over the fence, but you know what? It's freeing for the soul. ๐Ÿ’—๐Ÿ’ƒ I get days where I am frustrated with myself. I get days where I am stuck inside that headspace. I get days when I just want to be ME and not anyone's parent. AND THAT'S OK. It's about connecting to my inner self and allowing my inner goddess to come out to play. It's about allowing my inner child to be reminded that she is still there and is being fearless. I don't always have it together, but I ALWAYS feel better after a dance or song! Who else does this?? #dance #free #dancelikenoonesaround #freeyourself #nojudgement #soul #freedom #soulconnection #fearless #befearless #breakoutindance #authentic #innergoddess #innerchild #play #connection #selfworth #listentoyourinnervoice #intuitive #befree #beautiful #mentalawareness #wellness #selflove - 4 hours ago

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2 chicken breasts
ยฝย  zucchini (half moon cut)
6 asparagusย 
ยฝ onion (half moon cut)
ยฝ bell pepperย 
Italian blend cheese (shredded)
Italian seasoning
Black pepper
Salt

Preheat oven at 350-400ยฐ

Cut three slices horizontally (don't cut all the way through) to chicken breast. Stuff the chicken slices with zucchini,ย  onion, bellpepper and asparagus . Place the chicken on a baking sheet pan. Season the chicken with salt, pepper, and Italian seasoning. Drizzle olive oil over chicken. Place pan in oven. Let chicken bake until fully cooked.ย 
Once chicken is done, take out the pan and sprinkle the italian blend cheese. (I like mine extra cheesy). Place back into oven for 1min so cheese can melt. Take out and voila! 
For sides you can do a Cesar salad or white rice. 
Quick and easy dinner! 
#quickandeasymeals
#HighMomLyfe #newmomย  #newblogger #lifestyle #happiness #mentalawareness #momswhoblog #change #selflove #selfloveiskey #cannamom #iAmCannabis #KeepOnPushing #STRENGTHย  #peaceofmind #peace #POSITIVE #selftalk #mylife #myjourney #lifestyle #selfhelp #skincare #mind

2 chicken breasts ยฝย  zucchini (half moon cut) 6 asparagusย  ยฝ onion (half moon cut) ยฝ bell pepperย  Italian blend cheese (shredded) Italian seasoning Black pepper Salt Preheat oven at 350-400ยฐ Cut three slices horizontally (don't cut all the way through) to chicken breast. Stuff the chicken slices with zucchini,ย  onion, bellpepper and asparagus . Place the chicken on a baking sheet pan. Season the chicken with salt, pepper, and Italian seasoning. Drizzle olive oil over chicken. Place pan in oven. Let chicken bake until fully cooked.ย  Once chicken is done, take out the pan and sprinkle the italian blend cheese. (I like mine extra cheesy). Place back into oven for 1min so cheese can melt. Take out and voila! For sides you can do a Cesar salad or white rice. Quick and easy dinner! #quickandeasymeals #HighMomLyfe #newmom ย  #newblogger #lifestyle #happiness #mentalawareness #momswhoblog #change #selflove #selfloveiskey #cannamom #iAmCannabis #KeepOnPushing #STRENGTH ย  #peaceofmind #peace #POSITIVE #selftalk #mylife #myjourney #lifestyle #selfhelp #skincare #mind - 4 hours ago

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Thank you to Mrs.Ratna Sari, M.PSI.,Psikolog dari Ertamentari Psikologi yang telah meluangkan waktunya untuk berbagi, memberikan banyak inspirasi, & membuka pikiran kita tentang pentingnya "Self Love"๐Ÿ˜Š
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Di event ini, beliau membahas tentang "Be You, Do You, For You" dimana kita harus belajar untuk menghargai diri sendiri, apapun itu masa lalu mu / persoalan / orang berkata apa di sekilingmu. Yang terutama adalah hargai & cintai dirimu terlebih dahulu agar kita bisa berdamai dengan lingkungan sekitar kita...
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So, let's Self Love ! ๐Ÿ’› 
#SLPROJECT#SLPSURABAYA#SELFLOVEOTHERS
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#selflove#selfloveproject#slproject#slprojectid#women#men#humanity#mentalhealth#mentalillness#mentalawareness#instadaily#instagood#blogger#stylegram#influencer#diaries#likeforlikeinspo#surabaya#indonesia#love#social#inspiration#surabaya#socialevent#event#campaign#photography#photo

Thank you to Mrs.Ratna Sari, M.PSI.,Psikolog dari Ertamentari Psikologi yang telah meluangkan waktunya untuk berbagi, memberikan banyak inspirasi, & membuka pikiran kita tentang pentingnya "Self Love"๐Ÿ˜Š . . Di event ini, beliau membahas tentang "Be You, Do You, For You" dimana kita harus belajar untuk menghargai diri sendiri, apapun itu masa lalu mu / persoalan / orang berkata apa di sekilingmu. Yang terutama adalah hargai & cintai dirimu terlebih dahulu agar kita bisa berdamai dengan lingkungan sekitar kita... . . So, let's Self Love ! ๐Ÿ’› #SLPROJECT #SLPSURABAYA #SELFLOVEOTHERS . . . . . . . . #selflove #selfloveproject #slproject #slprojectid #women #men #humanity #mentalhealth #mentalillness #mentalawareness #instadaily #instagood #blogger #stylegram #influencer #diaries #likeforlikeinspo #surabaya #indonesia #love #social #inspiration #surabaya #socialevent #event #campaign #photography #photo - 5 hours ago

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The question is what did u learn??
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#payattentiontothesigns #lifelessons #knowthyself #staywoke #mentalawareness #questionoftheday #doyouknowwhoyouare #whoraisedyou #areyouawake #areyoulistening

The question is what did u learn?? . . #payattentiontothesigns #lifelessons #knowthyself #staywoke #mentalawareness #questionoftheday #doyouknowwhoyouare #whoraisedyou #areyouawake #areyoulistening - 5 hours ago

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๐Ÿ•ฏโ€ขTrainingโ€ข has many translations in which all work together for a common outcome. When we as โ€œcoachesโ€ can come together to offer our athletes all modalities of training, everyone wins! What happens in my room directly compliments and helps strengthen what happens in your room and vice versa. We are not each otherโ€™s competition rather collaborators, together we heal, coach, build, support and train our clients to not only be physically strong but also flexible, emotionally intelligent, kind, centered and balanced humans on and off the playing field, in their pre-season, in season, off season and life after professional sports! Letโ€™s team up to create the best experience! DM me to schedule a call or a session ! #nfl#nflfootball #nflathletes #nflathlete#football#nba#basketball#emotionalintelligence #emotionalintelligencecoach #emotionalintelligencetraining #yoga#yogaforathletes#flexibility#collaboration #collaborationovercompetition #team#mentalawareness #kundalini#breathwork#training#reiki#energy#healing#recovery#restorative#balance#coach#teamwork#combine#nflrookies

๐Ÿ•ฏโ€ขTrainingโ€ข has many translations in which all work together for a common outcome. When we as โ€œcoachesโ€ can come together to offer our athletes all modalities of training, everyone wins! What happens in my room directly compliments and helps strengthen what happens in your room and vice versa. We are not each otherโ€™s competition rather collaborators, together we heal, coach, build, support and train our clients to not only be physically strong but also flexible, emotionally intelligent, kind, centered and balanced humans on and off the playing field, in their pre-season, in season, off season and life after professional sports! Letโ€™s team up to create the best experience! DM me to schedule a call or a session ! #nfl #nflfootball #nflathletes #nflathlete #football #nba #basketball #emotionalintelligence #emotionalintelligencecoach #emotionalintelligencetraining #yoga #yogaforathletes #flexibility #collaboration #collaborationovercompetition #team #mentalawareness #kundalini #breathwork #training #reiki #energy #healing #recovery #restorative #balance #coach #teamwork #combine #nflrookies - 5 hours ago

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I can remember my first panic attack like it was yesterday. Persistent, excessive worry. Elevated heart rate, fatigue, an indescribable stomach pain, sweating, and this feeling like my chest was literally caving in. I couldn't escape it. The walls felt like they were beating...โฃ
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I wouldnโ€™t ever wish it on my worst enemy.โฃ
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Common anxiety disorders include general anxiety disorder, panic disorder, post-traumatic stress disorder (PTSD), and social anxiety disorder.โฃ
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There are many studies that show that psychological problems are more common in people with IBS (of which I suffered from for over a decade!), due to the ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง ๐›๐ž๐ญ๐ฐ๐ž๐ž๐ง ๐ญ๐ก๐ž ๐ ๐ฎ๐ญ ๐š๐ง๐ ๐ญ๐ก๐ž ๐›๐ซ๐š๐ข๐ง ๐ฏ๐ข๐š ๐ญ๐ก๐ž ๐ ๐ฎ๐ญ-๐›๐ซ๐š๐ข๐ง ๐š๐ฑ๐ข๐ฌโฃ
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In the gut-brain axis, our thoughts, feelings, and environment lead to a release of chemicals that affect different processes in our bodies, including our digestion.โฃ
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The theory is that when you feel anxious, your body releases stress-related chemicals to your gut. This release of chemicals can make it more sensitive and inflamed, which ultimately leads symptoms that align with those felt with IBS (abdominal pain, a change in your gut bacteria, and abnormal bowel movements).โฃ
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The gut-brain connection is a two-way street and needs to be nurtured as such.โฃ
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Anyone else feel their emotions in their gut?!

โฃ I can remember my first panic attack like it was yesterday. Persistent, excessive worry. Elevated heart rate, fatigue, an indescribable stomach pain, sweating, and this feeling like my chest was literally caving in. I couldn't escape it. The walls felt like they were beating...โฃ โฃ I wouldnโ€™t ever wish it on my worst enemy.โฃ โฃ Common anxiety disorders include general anxiety disorder, panic disorder, post-traumatic stress disorder (PTSD), and social anxiety disorder.โฃ โฃ There are many studies that show that psychological problems are more common in people with IBS (of which I suffered from for over a decade!), due to the ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง ๐›๐ž๐ญ๐ฐ๐ž๐ž๐ง ๐ญ๐ก๐ž ๐ ๐ฎ๐ญ ๐š๐ง๐ ๐ญ๐ก๐ž ๐›๐ซ๐š๐ข๐ง ๐ฏ๐ข๐š ๐ญ๐ก๐ž ๐ ๐ฎ๐ญ-๐›๐ซ๐š๐ข๐ง ๐š๐ฑ๐ข๐ฌโฃ โฃ In the gut-brain axis, our thoughts, feelings, and environment lead to a release of chemicals that affect different processes in our bodies, including our digestion.โฃ โฃ The theory is that when you feel anxious, your body releases stress-related chemicals to your gut. This release of chemicals can make it more sensitive and inflamed, which ultimately leads symptoms that align with those felt with IBS (abdominal pain, a change in your gut bacteria, and abnormal bowel movements).โฃ โฃ The gut-brain connection is a two-way street and needs to be nurtured as such.โฃ โฃ Anyone else feel their emotions in their gut?! - 6 hours ago

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