#mentalhealth

15,482,486 posts

#l4like #f4f #osaka #cocktail
#楽しいことしたい #mentalhealth 
#bobatea #tapioka #gongcha #やまぴー

#l4like #f4f #osaka #cocktail #楽しいことしたい #mentalhealth #bobatea #tapioka #gongcha #やまぴー - 14 seconds ago

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#believein #makeithappen #lifeevents #transition #change #lifechanging #fear #fearless #lifeskills #psychology #coaching #management #education #hope #wellbeing #development #lifelonglearning #emotions #emotionalintelligence #mentalhealth #selfimprovement #selfdevelopment

#believein #makeithappen #lifeevents #transition #change #lifechanging #fear #fearless #lifeskills #psychology #coaching #management #education #hope #wellbeing #development #lifelonglearning #emotions #emotionalintelligence #mentalhealth #selfimprovement #selfdevelopment - 31 seconds ago

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March 1st is Zero Discrimination Day!

In honor, I’m re-sharing the first pride project I did for myself. I got this jean jacket from Ellen Degeneres’ walm*rt collection and painted over the existing lettering with my colors - the pan and ace flags, as well as the general pride flag. 
It took me 26 years to admit to myself that I wasn’t straight.

Anyway. I came out to my friends, no one was surprised, and scored myself the best partner anyone could ask for - going on nine months and I couldn’t be happier with that part of my life. 
I’m not out to my parents and I’m not sure I ever will be. I’ve know my entire life that they would never, ever accept anything less than “typical straight white Christian female” from me, and while I’ve been happy to disappoint them in many areas, my sexuality is one thing I can’t risk. I have two much-younger siblings that I helped raise, and I have no illusions about my contact with them being limited or severed for being a “bad influence.” But I am secure in my identity and my romance and I know who I am. 
In conclusion: it gets better. I live on my own, I’m free to date my partner in public now (my parents moved six hours south) and I am lucky to have the financial means to support myself fairly well. 
If you don’t - if you need emotional support of any kind, a hug (real or virtual), a shoulder to cry on, a listening ear, I’m here. I’ve been there. I struggle with my depression every day. I struggle with my religious upbringing and weird conservative hangups and knowing my parents may love me but they’ll never support me. 
Let me be your mom friend, your weird vodka aunt, that chick on the internet who sends you stupid memes and photos of her cat. It gets better, and until it does, there are people out here who love you and who want to help. 
Hit me up. 
#pride #asexuality #panromantic #lgbt #queer #mentalhealthawareness #mentalhealth

March 1st is Zero Discrimination Day! In honor, I’m re-sharing the first pride project I did for myself. I got this jean jacket from Ellen Degeneres’ walm*rt collection and painted over the existing lettering with my colors - the pan and ace flags, as well as the general pride flag. It took me 26 years to admit to myself that I wasn’t straight. Anyway. I came out to my friends, no one was surprised, and scored myself the best partner anyone could ask for - going on nine months and I couldn’t be happier with that part of my life. I’m not out to my parents and I’m not sure I ever will be. I’ve know my entire life that they would never, ever accept anything less than “typical straight white Christian female” from me, and while I’ve been happy to disappoint them in many areas, my sexuality is one thing I can’t risk. I have two much-younger siblings that I helped raise, and I have no illusions about my contact with them being limited or severed for being a “bad influence.” But I am secure in my identity and my romance and I know who I am. In conclusion: it gets better. I live on my own, I’m free to date my partner in public now (my parents moved six hours south) and I am lucky to have the financial means to support myself fairly well. If you don’t - if you need emotional support of any kind, a hug (real or virtual), a shoulder to cry on, a listening ear, I’m here. I’ve been there. I struggle with my depression every day. I struggle with my religious upbringing and weird conservative hangups and knowing my parents may love me but they’ll never support me. Let me be your mom friend, your weird vodka aunt, that chick on the internet who sends you stupid memes and photos of her cat. It gets better, and until it does, there are people out here who love you and who want to help. Hit me up. #pride #asexuality #panromantic #lgbt #queer #mentalhealthawareness #mentalhealth - 32 seconds ago

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#mentalhealth

#mentalhealth - 37 seconds ago

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Sesiwn Blasu Iechud Gwyrdd/Green Health Taster Session. Today's event for professionals on Anglesey. 
#cwlwmseiriol #coedlleol #actifwoodsanglesey #smallwoodsassociation  #smallwoodswales #actifwoods #getoutdoors #getactive #woodland #nature #forest #trees #letsgetmoving #wales #anglesey #healthyandactive #wellbeing #wellness #forestbathing #mentalhealth #selfcare #getoutside #woodlandcraft #conservation #campfire #nutrition #campfirecooking #bushcraft #loveoutdoors

Sesiwn Blasu Iechud Gwyrdd/Green Health Taster Session. Today's event for professionals on Anglesey. #cwlwmseiriol #coedlleol #actifwoodsanglesey #smallwoodsassociation   #smallwoodswales  #actifwoods #getoutdoors #getactive #woodland #nature #forest #trees #letsgetmoving #wales  #anglesey #healthyandactive  #wellbeing  #wellness #forestbathing #mentalhealth #selfcare #getoutside #woodlandcraft #conservation #campfire #nutrition #campfirecooking #bushcraft #loveoutdoors - 51 seconds ago

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Finally got to see the musical who's soundtrack has been a source of comfort over the last few years.  Noone should ever feel alone 🖤 #dearevanhansen  #youwillbefound #imnotcryingyouare #feels #suicideprevention #suicideawarness #mentalhealth #spectrum #autismspectrumdisorder #autistic #transgender #nonbinary #theythem

Finally got to see the musical who's soundtrack has been a source of comfort over the last few years. Noone should ever feel alone 🖤 #dearevanhansen #youwillbefound #imnotcryingyouare #feels #suicideprevention #suicideawarness #mentalhealth #spectrum #autismspectrumdisorder #autistic #transgender #nonbinary #theythem - 56 seconds ago

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I’m starting to feel less and less, I don’t want to feel much at all right now,...
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#anxietyrelief #grief #loss #brokenheart #lost #suicideprevention #mentalhealth #mentalhealthawareness #forever_lost73 
#socialmedia #therapy #youmatter #tired #depression
#lifelessons #awareness #stopbullying #bekind #healing #sad #dontgiveup 
#trauma #noshame #noshame #crying #pain 
#missingyou #lifeisshort

I’m starting to feel less and less, I don’t want to feel much at all right now,... ~ ~ ~ ~ #anxietyrelief #grief #loss #brokenheart #lost #suicideprevention #mentalhealth #mentalhealthawareness #forever_lost73 #socialmedia #therapy #youmatter #tired #depression #lifelessons #awareness #stopbullying #bekind #healing #sad #dontgiveup #trauma #noshame #noshame #crying #pain #missingyou #lifeisshort - 58 seconds ago

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Laughter is contagious and for good reason. Laughter is a universal language that can bring people together and create connection like no other. 
Laughter is also great medicine! Laughter can reduce your stress hormones, lower your blood pressure, boosts immune fighting T-cells, triggers the release of endorphins- (your body’s natural pain response), and improves our mental outlook. There’s also nothing better than the ab workout you get from a belly laugh! 
So share a joke, a meme or a video with a friend today and get that ab workout in😂 5 minutes of laughter could change the course of your day! 📷:@maudfernhoutphotography 
#vitalhealthcoaching #laughter #painrelief #mentalhealth #naturalhealth

Laughter is contagious and for good reason. Laughter is a universal language that can bring people together and create connection like no other. Laughter is also great medicine! Laughter can reduce your stress hormones, lower your blood pressure, boosts immune fighting T-cells, triggers the release of endorphins- (your body’s natural pain response), and improves our mental outlook. There’s also nothing better than the ab workout you get from a belly laugh! So share a joke, a meme or a video with a friend today and get that ab workout in😂 5 minutes of laughter could change the course of your day! 📷:@maudfernhoutphotography #vitalhealthcoaching #laughter #painrelief #mentalhealth #naturalhealth - 1 minute ago

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Hai, Jatinangor!!!
Aditi bersama @pals.pro mempersembahkan:

PALSCUSSION
Let's discuss about: How to deal with toxic environment!

Bersama psikolog Aditi yaitu Hanifah, M.Psi., Psikolog @hanifahalzulfan

Tanggal: 1 Maret 2020
Waktu: 14.30 (open gate)
Tempat: Sono Creative Space Jatinangor

Yuk segera daftar di bit.ly/palscussion2 ! Buruan, jangan sampai kehabisan! See you guys there!
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#aditipsychologycalcenter #aditipsychology #seminar #seminarpsikologi #kesehatanmental #psikologi #mentalhealth #mentalhealthawareness #psikolog

Hai, Jatinangor!!! Aditi bersama @pals.pro mempersembahkan: PALSCUSSION Let's discuss about: How to deal with toxic environment! Bersama psikolog Aditi yaitu Hanifah, M.Psi., Psikolog @hanifahalzulfan Tanggal: 1 Maret 2020 Waktu: 14.30 (open gate) Tempat: Sono Creative Space Jatinangor Yuk segera daftar di bit.ly/palscussion2 ! Buruan, jangan sampai kehabisan! See you guys there! . . . . #aditipsychologycalcenter #aditipsychology #seminar #seminarpsikologi #kesehatanmental #psikologi #mentalhealth #mentalhealthawareness #psikolog - 1 minute ago

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‘Stand tall, keep your chin up, hold your head up high and let NOTHING beat you’ - My metaphorical tree photo from @ntattinghampark @nationaltrust to battle mental health , something which I have been through for the get a decade and currently beating! ☺️ 💪 #nationaltrust #talltrees #attinghampark #mentalhealthawareness #mentalhealth #amateurphotography #shropshire #shrewsbury #worcester #summersday #blueskies #clouds #nevergiveup #depression #anxiety #mybattle

‘Stand tall, keep your chin up, hold your head up high and let NOTHING beat you’ - My metaphorical tree photo from @ntattinghampark @nationaltrust to battle mental health , something which I have been through for the get a decade and currently beating! ☺️ 💪 #nationaltrust #talltrees #attinghampark #mentalhealthawareness #mentalhealth #amateurphotography #shropshire #shrewsbury #worcester #summersday #blueskies #clouds #nevergiveup #depression #anxiety #mybattle - 1 minute ago

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✨New Posts!✨
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This mindfulness challenge is a great way to keep up my 30 by 30 task of writing more 😃 and has the added bonus of making me live a more mindful life! Link in bio obvs.

✨New Posts!✨ . This mindfulness challenge is a great way to keep up my 30 by 30 task of writing more 😃 and has the added bonus of making me live a more mindful life! Link in bio obvs. - 1 minute ago

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see challenges as growth🌸
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#mentalhealth #mentalhealthawareness #positivity #mentalhealthsupport #mentalhealthquotes #quotes #selflove

see challenges as growth🌸 . . #mentalhealth #mentalhealthawareness #positivity #mentalhealthsupport #mentalhealthquotes #quotes #selflove - 1 minute ago

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Hi, I’m Alex!

I started my adventure with the gym six years ago, and decided to become a Personal Trainer to help people change their lives and mindsets. I consider myself to be a very positive and open- minded person. I believe that we all deserve to be a better version of ourselves and take life to a higher level. Working with people who truly want to make a change, and seeing them progress, is a pleasure and the best reward for me. I treat my work with passion and always try to make the  sessions enjoyable, varied and interesting to ensure the best outcome. 
My preferred type of training is strength and HIIT workouts. I love the feeling when the endorphins hit my veins with a powerful energy that remains throughout the day.

#healthybodyhealthymind 
#personaltraining #familyfitness #fitness #personaltrainer #fitnessmotivation #motivation #everywoman #happymummy #mentalhealth #workout #training #fit #health #exercise #nutrition #pt #healthyliving #healthymummy #healthylifestyle #healthy #lifestyle #thismumruns #wellbeing #vitamind #mindbodysoul #runningmakesmehappy #endorphins #healthyfamilymeals #healthyfamily

Hi, I’m Alex! I started my adventure with the gym six years ago, and decided to become a Personal Trainer to help people change their lives and mindsets. I consider myself to be a very positive and open- minded person. I believe that we all deserve to be a better version of ourselves and take life to a higher level. Working with people who truly want to make a change, and seeing them progress, is a pleasure and the best reward for me. I treat my work with passion and always try to make the sessions enjoyable, varied and interesting to ensure the best outcome. My preferred type of training is strength and HIIT workouts. I love the feeling when the endorphins hit my veins with a powerful energy that remains throughout the day. #healthybodyhealthymind #personaltraining #familyfitness #fitness #personaltrainer #fitnessmotivation #motivation #everywoman #happymummy #mentalhealth #workout #training #fit #health #exercise #nutrition #pt #healthyliving #healthymummy #healthylifestyle #healthy #lifestyle #thismumruns #wellbeing #vitamind #mindbodysoul #runningmakesmehappy #endorphins #healthyfamilymeals #healthyfamily - 1 minute ago

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🏆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#donthideitshareit  #mentalhealthawareness #mentalhealth #mentalhealthmatters #depressionhelp #depression #anxiety #bereavement #selfcare #selflove #endthestigma #mentalillnessawareness #mentalillness #mentalhealthquotes #mentalhealthweek #mentalhealthday #mentalhealthwarrior #quotes #quoteoftheday #wellbeingwarrior #amxietysupport #empathy #empathymatters #mindfulness #mindful #love #help #appreciateyourself #bekindtoyourself #bekind

🏆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#donthideitshareit #mentalhealthawareness #mentalhealth #mentalhealthmatters #depressionhelp #depression #anxiety #bereavement #selfcare #selflove #endthestigma #mentalillnessawareness #mentalillness #mentalhealthquotes #mentalhealthweek #mentalhealthday #mentalhealthwarrior #quotes #quoteoftheday #wellbeingwarrior #amxietysupport #empathy #empathymatters #mindfulness #mindful #love #help #appreciateyourself #bekindtoyourself #bekind - 2 minutes ago

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The month of self-love is nearly done, does NOT mean to say we are going to let you stop! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Self-love is something we are never taught to do.
Taught to teach.
Taught to talk about.
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It’s not about screaming about how good you are, it’s about being kind... to yourself first. With thoughts, with time & with actions. 💛
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What have you done this month to show yourself some self-love? We’d love to know 👇🏻
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 #selfcare #relaxation #stillness #wellbeing #wellness #health #beauty #selfcaretip #beautysalon #beautysalondarlington #beautysalonnortheast #beautysalonandwellness #taketimeout #sleep #rest #mentalhealth #mentalwellbeing #physicalhealth #stressreduction #probeautyfinalist #selfcarespecialists

The month of self-love is nearly done, does NOT mean to say we are going to let you stop! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self-love is something we are never taught to do. Taught to teach. Taught to talk about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not about screaming about how good you are, it’s about being kind... to yourself first. With thoughts, with time & with actions. 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What have you done this month to show yourself some self-love? We’d love to know 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #selfcare #relaxation #stillness #wellbeing #wellness #health #beauty #selfcaretip #beautysalon #beautysalondarlington #beautysalonnortheast #beautysalonandwellness #taketimeout #sleep #rest #mentalhealth #mentalwellbeing #physicalhealth #stressreduction #probeautyfinalist #selfcarespecialists - 2 minutes ago

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#one_inspiration_per_day #inspirationalquote #inspirationquote #inspiration #quote #wisdom #wisdomquote #relationship #relationshipquote #love #lovequote #lovelessons #life #lifequote #lifelessons #lessons #mentalhealth #spiritual #spiritualquote #motivation #motivationalquote #CreativeWriting #writing #selflove #selfimprovement #selfgrowth #liveandlearn #personaldevelopment #loveyourlife #liveyourlife @inspiration @insporationalquotesjournal @noteofwisdom @quote @quotesbychristie @relationship.s @roxannesvibe @spoonofconsciousness @consciousrealiti @ginasutton_  @hearty_quotes9

#one_inspiration_per_day #inspirationalquote #inspirationquote #inspiration #quote #wisdom #wisdomquote #relationship #relationshipquote #love #lovequote #lovelessons #life #lifequote #lifelessons #lessons #mentalhealth #spiritual #spiritualquote #motivation #motivationalquote #CreativeWriting #writing #selflove #selfimprovement #selfgrowth #liveandlearn #personaldevelopment #loveyourlife #liveyourlife @inspiration @insporationalquotesjournal @noteofwisdom @quote @quotesbychristie @relationship.s @roxannesvibe @spoonofconsciousness @consciousrealiti @ginasutton_   @hearty_quotes9 - 2 minutes ago

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Calling all blondes 💗 •
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#life #word #london #battersea #blogger #quotes  #mint #minthair #minthairlondon #tigicopyrightcolour #inspirationalquotes #inspirational #inspiration #february #feb #2020 #survivor #survival #happiness #happyeveryday #fashion #trend  #london #mentalhealth #mentalhealthawareness #impact #speakyourtruth #mentalhealthmatters #kindness #choosehappiness #feelings

Calling all blondes 💗 • • #life #word #london #battersea #blogger #quotes #mint #minthair #minthairlondon #tigicopyrightcolour #inspirationalquotes #inspirational #inspiration #february #feb #2020 #survivor #survival #happiness #happyeveryday #fashion #trend #london #mentalhealth #mentalhealthawareness #impact #speakyourtruth #mentalhealthmatters #kindness #choosehappiness #feelings - 2 minutes ago

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Aktuelle Patienteninfo der BPtK: Kommt eine Gesundheits-App für mich in Frage? https://t1p.de/y5u8 via #PtKnrw Download unter https://t1p.de/9nsa

#NotJustAMood #HowIFightDepression #ZentrumGL #Psychotherapie #Depression #IPT #DGIPT #Psychiatrie #Stress #BurnOut #Counseling #ZPGW #BergischGladbach #BergischesLand #Verhaltenstherapie #notjustsad #mentalhealth #Fernbehandlung #bipolardisorder #Onlinetherapie #Videosprechstunde #eHealth #PTBS #PTSD  #Telemedizin #IAmNotDangerous #Recovery �Über uns https://t1p.de/09mj

Aktuelle Patienteninfo der BPtK: Kommt eine Gesundheits-App für mich in Frage? https://t1p.de/y5u8 via #PtKnrw Download unter https://t1p.de/9nsa #NotJustAMood #HowIFightDepression #ZentrumGL #Psychotherapie #Depression #IPT #DGIPT #Psychiatrie #Stress #BurnOut #Counseling #ZPGW #BergischGladbach #BergischesLand #Verhaltenstherapie #notjustsad #mentalhealth #Fernbehandlung #bipolardisorder #Onlinetherapie #Videosprechstunde #eHealth #PTBS #PTSD #Telemedizin #IAmNotDangerous #Recovery �Über uns https://t1p.de/09mj - 3 minutes ago

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My Journey 
Around day 10 of your cycle OVULATION occurs by the elevated levels of estrogen and then elevation of luteinizing hormone (LH) which sees the egg enter the fallopian tube where it is ready to meet and greet your partner’s sperm. The LUTEAL PHASE then takes place for the next two weeks where the egg bursts from the ruptured follicle that transforms into the corpus luteum. This is where progesterone is starting to be released which helps the thickening of the uterus wall for the egg to implant. PROGESTERONE is very important to hold and stay elevated here. We see issues arise from the inability to hold progesterone and therefore the fertilized egg can be lost. If this has been identified from a naturopath or health practitioner in past cycles we are able to support this phase with certain herbal supplementation. 
During my ovulation week for my first son, we were still in Peru and at the tail end of our holiday. We had no more places we had to travel a long distance to, so we took our time exploring different areas, learnt how to make cacao chocolate from scratch, enjoyed quality foods and treated ourselves to a nice hotel, which was much needed after many weeks of backpacking around South America. 
From our trek we learnt a lot about the Andean gods, to which I took special interest in Mama Killa the goddess of the moon (Mother Moon). She represents intuition and feminine qualities, the goddess of marriage, fertility and defender of woman. I loved everything I read, so spontaneously decided to get a Andean moon tattoo on my left ankle – the feminine side of the body and also found out the location is around acupuncture points that assist with the regulation of hormones.

All very symbolic and crazy how it all aligned looking back to my unknown pregnancy. Know that it is not optimal or advised to get a tattoo when pregnant or when conceiving or even in preconception.  The next couple of days didn’t quiet go to plan as we embarked on our journey home.... to continue reading download my E- book “A Holistic Guide to Pregnancy” available online now. See link in Bio.

My Journey Around day 10 of your cycle OVULATION occurs by the elevated levels of estrogen and then elevation of luteinizing hormone (LH) which sees the egg enter the fallopian tube where it is ready to meet and greet your partner’s sperm. The LUTEAL PHASE then takes place for the next two weeks where the egg bursts from the ruptured follicle that transforms into the corpus luteum. This is where progesterone is starting to be released which helps the thickening of the uterus wall for the egg to implant. PROGESTERONE is very important to hold and stay elevated here. We see issues arise from the inability to hold progesterone and therefore the fertilized egg can be lost. If this has been identified from a naturopath or health practitioner in past cycles we are able to support this phase with certain herbal supplementation. During my ovulation week for my first son, we were still in Peru and at the tail end of our holiday. We had no more places we had to travel a long distance to, so we took our time exploring different areas, learnt how to make cacao chocolate from scratch, enjoyed quality foods and treated ourselves to a nice hotel, which was much needed after many weeks of backpacking around South America. From our trek we learnt a lot about the Andean gods, to which I took special interest in Mama Killa the goddess of the moon (Mother Moon). She represents intuition and feminine qualities, the goddess of marriage, fertility and defender of woman. I loved everything I read, so spontaneously decided to get a Andean moon tattoo on my left ankle – the feminine side of the body and also found out the location is around acupuncture points that assist with the regulation of hormones. All very symbolic and crazy how it all aligned looking back to my unknown pregnancy. Know that it is not optimal or advised to get a tattoo when pregnant or when conceiving or even in preconception. The next couple of days didn’t quiet go to plan as we embarked on our journey home.... to continue reading download my E- book “A Holistic Guide to Pregnancy” available online now. See link in Bio. - 3 minutes ago

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🇬🇧 Read the original caption from @azpsychotherapist !
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#psychotherapy #psychotherapie #psychotherapiewien #psychotherapieinwien #wien #vienna #psychotherapyvienna #psychotherapyinvienna #psychischegesundheit #mentalhealth
#gestalttherapie #integrativegestalttherapie #gestalttherapy #gestalt #ritakajan #ritacorakajan #psychotherapiekajan #psychischkrank #mentalillness #psychischerkrankt #unterstützung #hilfezurselbsthilfe #hilfe #lebengenießen #friends #freunde #friendship #freundschaft #goodmorning #gutenmorgen

🇬🇧 Read the original caption from @azpsychotherapist ! - #psychotherapy #psychotherapie #psychotherapiewien #psychotherapieinwien #wien #vienna #psychotherapyvienna #psychotherapyinvienna #psychischegesundheit #mentalhealth #gestalttherapie #integrativegestalttherapie #gestalttherapy #gestalt #ritakajan #ritacorakajan #psychotherapiekajan #psychischkrank #mentalillness #psychischerkrankt #unterstützung #hilfezurselbsthilfe #hilfe #lebengenießen #friends #freunde #friendship #freundschaft #goodmorning #gutenmorgen - 3 minutes ago

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