#mentalhealthmatters

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I made this video, starting it with the absolute legend that is @robmcelhenney, of course, after seeing an ad campaign once about how It's ok that men cry, and how the effects of growing up with such phrases as "๐—บ๐—ฎ๐—ป ๐˜‚๐—ฝ, ๐˜€๐˜๐—ผ๐—ฝ ๐—ฐ๐—ฟ๐˜†๐—ถ๐—ป๐—ด, ๐—บ๐—ฒ๐—ป ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ฐ๐—ฟ๐˜†, ๐—ฐ๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฎ๐—ธ, ๐—ด๐—ฟ๐—ผ๐˜„ ๐—ฎ ๐—ฝ๐—ฎ๐—ถ๐—ฟ, ๐—ต๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐—ป ๐˜‚๐—ฝ" can make males afraid to show their emotions or talk about how they're feeling. But this wee video (๐—ฒ๐—ฑ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐—ท๐˜‚๐˜€๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—ธ๐—ฒ ๐—ผ๐—ณ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐—ผ๐—ป๐—ฒ) Is basically to support all kinds of mental health/emotions, (๐—ด๐—ฟ๐—ถ๐—ฒ๐—ณ, ๐—ฑ๐—ฒ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป, ๐—ฎ๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†/๐—ณ๐—ฒ๐—ฎ๐—ฟ, ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€๐˜€, ๐˜€๐—ฒ๐—ป๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ, ๐—ฎ๐˜‚๐˜๐—ถ๐˜€๐—บ, ๐—น๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐—ฒ๐˜๐—ฐ) with just a bunch of my favourite crying scenes from movies, and some converted to audio to play over some clips, yada yada. Basically, it's ok to cry, feel overwhlemed at times, feel lost and in a bad place. As @therock said, "๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ๐—ป'๐˜ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐˜๐—ผ ๐—ด๐—ผ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ถ๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ผ๐—ป๐˜ ๐—ฏ๐—ฒ ๐˜๐—ต๐—ฒ ๐—น๐—ฎ๐˜€๐˜", but you most certainly aren't alone. And with that, there is alot that knows what you're going through. I am pure rambling, but yeah! I wanted to make a some what mental health awareness video, I got alot out of making it, and I thought I'd share it too. 
music: John Murphy - Sunshine

#mentalhealth#crying#mentalhealthawareness#depression#itsoktocry#crying#moviescenes#autismawareness#anxietyproblems#itsokyournotalone#speakup#mentalhealthmatters#mentalhealthisimportant

I made this video, starting it with the absolute legend that is @robmcelhenney , of course, after seeing an ad campaign once about how It's ok that men cry, and how the effects of growing up with such phrases as "๐—บ๐—ฎ๐—ป ๐˜‚๐—ฝ, ๐˜€๐˜๐—ผ๐—ฝ ๐—ฐ๐—ฟ๐˜†๐—ถ๐—ป๐—ด, ๐—บ๐—ฒ๐—ป ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ฐ๐—ฟ๐˜†, ๐—ฐ๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฎ๐—ธ, ๐—ด๐—ฟ๐—ผ๐˜„ ๐—ฎ ๐—ฝ๐—ฎ๐—ถ๐—ฟ, ๐—ต๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐—ป ๐˜‚๐—ฝ" can make males afraid to show their emotions or talk about how they're feeling. But this wee video (๐—ฒ๐—ฑ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐—ท๐˜‚๐˜€๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—ธ๐—ฒ ๐—ผ๐—ณ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐—ผ๐—ป๐—ฒ) Is basically to support all kinds of mental health/emotions, (๐—ด๐—ฟ๐—ถ๐—ฒ๐—ณ, ๐—ฑ๐—ฒ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป, ๐—ฎ๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†/๐—ณ๐—ฒ๐—ฎ๐—ฟ, ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€๐˜€, ๐˜€๐—ฒ๐—ป๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ, ๐—ฎ๐˜‚๐˜๐—ถ๐˜€๐—บ, ๐—น๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐—ฒ๐˜๐—ฐ) with just a bunch of my favourite crying scenes from movies, and some converted to audio to play over some clips, yada yada. Basically, it's ok to cry, feel overwhlemed at times, feel lost and in a bad place. As @therock said, "๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ๐—ป'๐˜ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐˜๐—ผ ๐—ด๐—ผ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ถ๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ผ๐—ป๐˜ ๐—ฏ๐—ฒ ๐˜๐—ต๐—ฒ ๐—น๐—ฎ๐˜€๐˜", but you most certainly aren't alone. And with that, there is alot that knows what you're going through. I am pure rambling, but yeah! I wanted to make a some what mental health awareness video, I got alot out of making it, and I thought I'd share it too. music: John Murphy - Sunshine #mentalhealth #crying #mentalhealthawareness #depression #itsoktocry #crying #moviescenes #autismawareness #anxietyproblems #itsokyournotalone #speakup #mentalhealthmatters #mentalhealthisimportant - 16 seconds ago

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Do you exchange phone numbers or social media info? Link in Bio for This fun episode ! 
#livelovevibepodcast #selflove #therapyisdope #selfcare #podcast #KryssRobins #selflovery #mentalhealth #mentalwellness #therapy #love #selfhelp #mentalhealthmatters #mentalhealthpodcast #relationshipgoals #relationship #howdoyourelationship #listen #listentothis

Do you exchange phone numbers or social media info? Link in Bio for This fun episode ! #livelovevibepodcast #selflove #therapyisdope #selfcare #podcast #KryssRobins #selflovery #mentalhealth #mentalwellness #therapy #love #selfhelp #mentalhealthmatters #mentalhealthpodcast #relationshipgoals #relationship #howdoyourelationship #listen #listentothis - 29 seconds ago

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Insta โžก๏ธโžก๏ธ reality ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ .
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We as woman do nothing but compare ourselves to other women who WE THINK are better than us. We think things like, they're prettier, have better skin, better hair, better bodies. Were so critical of ourselves and we're out here telling our friends to "delete that picture", if it's not been taken in the perfect lighting with the nicest pose and from the angle that makes us look the slimmest then we need it deleted and all evidence gone forever! .
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I AM ONE OF THESE WOMEN! .
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One thing I can say is that during my journey to fitness and "self-happiness" I have become so much less critical of other women. I see beauty in all of them โค๏ธ when I was chunkier I would "skinny shame" to make myself feel better ... But I would never shame a woman now for anything physical related ... (WELL ... MAYBE REALLLLLLYYYYY HIDEOUS EYEBROWS ๐Ÿ˜‚๐Ÿ™„) .
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I don't want to be one of these people who posts only perfect pictures online and doesn't show what my loved ones see when I'm lounging about in my comfort zone at home ๐Ÿ˜‚
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So here I am ... In all of my glory, in my "non selfie state" ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
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I'm not going to pretend I'm not self conscious about my loose skin, because I am! But I've earned it ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ and in a world full of "perfect pictures" and body dysmorphia I'd like to brave it out and show my niece's, cousins, aunts, friends and just any woman out there that it's not ugly ๐Ÿ™ˆ I'm not as hideous as I think I am ๐Ÿ˜‚ and true beauty IS on the inside ๐Ÿ’• and it's time to make sure I'm pretty in there too โค๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ
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#bodyconfidence #bodydysmorphia #breakthestigma #mentalhealthmatters #beautyiswithin #innerbeauty #bodypositivity #standout #girlswhotrain #fitnessjourney #empoweringwomen #truebeauty #instadaily #breakthesilence #wearebeautiful #shortgirls #standup #becounted #dontletanyonebringyoudown #selflove #daretodream #daretowear #mybodymychoice #mybody #loveyourself #celebratemysize #thickthighs #gymgirls #fitfam

Insta โžก๏ธโžก๏ธ reality ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ . . . We as woman do nothing but compare ourselves to other women who WE THINK are better than us. We think things like, they're prettier, have better skin, better hair, better bodies. Were so critical of ourselves and we're out here telling our friends to "delete that picture", if it's not been taken in the perfect lighting with the nicest pose and from the angle that makes us look the slimmest then we need it deleted and all evidence gone forever! . . I AM ONE OF THESE WOMEN! . . . One thing I can say is that during my journey to fitness and "self-happiness" I have become so much less critical of other women. I see beauty in all of them โค๏ธ when I was chunkier I would "skinny shame" to make myself feel better ... But I would never shame a woman now for anything physical related ... (WELL ... MAYBE REALLLLLLYYYYY HIDEOUS EYEBROWS ๐Ÿ˜‚๐Ÿ™„) . . . I don't want to be one of these people who posts only perfect pictures online and doesn't show what my loved ones see when I'm lounging about in my comfort zone at home ๐Ÿ˜‚ . . So here I am ... In all of my glory, in my "non selfie state" ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ . . I'm not going to pretend I'm not self conscious about my loose skin, because I am! But I've earned it ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ and in a world full of "perfect pictures" and body dysmorphia I'd like to brave it out and show my niece's, cousins, aunts, friends and just any woman out there that it's not ugly ๐Ÿ™ˆ I'm not as hideous as I think I am ๐Ÿ˜‚ and true beauty IS on the inside ๐Ÿ’• and it's time to make sure I'm pretty in there too โค๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ . . #bodyconfidence #bodydysmorphia #breakthestigma #mentalhealthmatters #beautyiswithin #innerbeauty #bodypositivity #standout #girlswhotrain #fitnessjourney #empoweringwomen #truebeauty #instadaily #breakthesilence #wearebeautiful #shortgirls #standup #becounted #dontletanyonebringyoudown #selflove #daretodream #daretowear #mybodymychoice #mybody #loveyourself #celebratemysize #thickthighs #gymgirls #fitfam - 57 seconds ago

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January has been tough for me between an injury and chest infection. It's kind of hard to run when coughing up blood. It has been difficult for me to keep still despite these valid reasons. I have honoured my class and coaching commitments and tried to keep myself and everyone motivated while I feel disappointment and nervousness as the RunFit Tour 2020 starts on the 1st March. I have been trying to listen to my coach voice and rest, fuel and recover. I will get there and so will you. Disappointment can break us down or build character. 
It is good to talk and I know many of us don't like to because it makes us feel vulnerable but choose your listening ears wisely and you should be fine. Don't bottle up those emotions but adapt, reflect, refuel and go again when the time is right. ๐Ÿ“ธ @the_underground_filter 
#besmartgetfit #motivation  #fitnessmotivation #positivity #mentalhealthawareness #mentalhealthmatters #run #london #wordstoliveby #fit #positivevibes #runfluencer #runnersofinstagram #coach #wordsofwisdom #believe #believeinyourself #letsgo 
Nutrition by @vegateam_uk | Trainers by ASICS

January has been tough for me between an injury and chest infection. It's kind of hard to run when coughing up blood. It has been difficult for me to keep still despite these valid reasons. I have honoured my class and coaching commitments and tried to keep myself and everyone motivated while I feel disappointment and nervousness as the RunFit Tour 2020 starts on the 1st March. I have been trying to listen to my coach voice and rest, fuel and recover. I will get there and so will you. Disappointment can break us down or build character. It is good to talk and I know many of us don't like to because it makes us feel vulnerable but choose your listening ears wisely and you should be fine. Don't bottle up those emotions but adapt, reflect, refuel and go again when the time is right. ๐Ÿ“ธ @the_underground_filter #besmartgetfit #motivation #fitnessmotivation #positivity #mentalhealthawareness #mentalhealthmatters #run #london #wordstoliveby #fit #positivevibes #runfluencer #runnersofinstagram #coach #wordsofwisdom #believe #believeinyourself #letsgo Nutrition by @vegateam_uk | Trainers by ASICS - 2 minutes ago

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Fitting for my mood right now! So fricking annoying. Im praying tomorrow is a good positive day ๐Ÿคž wish me luck!๐Ÿคฆ๐Ÿปโ€โ™€๏ธ itโ€™s just a minor setback ๐Ÿ™„ #pmdd #pmddawareness #pmddsupport #pmddwarrior #pmddpeeps #pmddsucks #pmddcommunity #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #mentalhealthquotes #youareenough #hormonehealth #hormones #hormonebalance #periodproblems #periodmoodswings #moodswingssuck #bipolar #bipolarawareness #depressionawareness #depressive #anxietyproblems #itsokaynottobeokay #positivequotes #selfcare #womenshealth #positivethinking #tomorrowisanewday

Fitting for my mood right now! So fricking annoying. Im praying tomorrow is a good positive day ๐Ÿคž wish me luck!๐Ÿคฆ๐Ÿปโ€โ™€๏ธ itโ€™s just a minor setback ๐Ÿ™„ #pmdd #pmddawareness #pmddsupport #pmddwarrior #pmddpeeps #pmddsucks #pmddcommunity #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #mentalhealthquotes #youareenough #hormonehealth #hormones #hormonebalance #periodproblems #periodmoodswings #moodswingssuck #bipolar #bipolarawareness #depressionawareness #depressive #anxietyproblems #itsokaynottobeokay #positivequotes #selfcare #womenshealth #positivethinking #tomorrowisanewday - 2 minutes ago

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Behind the Scenes: Breakdown 
Itโ€™s ok to breakdown. Breaking down is something I really never really like to do, but sometimes itโ€™s very much needed. My life has always been a battle. Whether thatโ€™s small or big, it doesnโ€™t really matter. Thereโ€™s always something holding me back, and there has always been some sort of difficulty moving forward. I want you to be able to read this and not see it as a sign of weakness, but to see it as a strength. 
Breaking down and getting the help that you need is never a bad thing to. In fact itโ€™s the best thing you can do, so let your tears out, scream whatever the fuck you want, let everything out. Donโ€™t punish yourself for being damaged because truly...there is only one of you and so much your heart can hold. 
Love, s
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#breakdown #mentalhealth #loveyourself #itsokaynottobeokay #mentalawareness #mentalhealthmatters #cry #scream

Behind the Scenes: Breakdown Itโ€™s ok to breakdown. Breaking down is something I really never really like to do, but sometimes itโ€™s very much needed. My life has always been a battle. Whether thatโ€™s small or big, it doesnโ€™t really matter. Thereโ€™s always something holding me back, and there has always been some sort of difficulty moving forward. I want you to be able to read this and not see it as a sign of weakness, but to see it as a strength. Breaking down and getting the help that you need is never a bad thing to. In fact itโ€™s the best thing you can do, so let your tears out, scream whatever the fuck you want, let everything out. Donโ€™t punish yourself for being damaged because truly...there is only one of you and so much your heart can hold. Love, s - - - - - - - - #breakdown #mentalhealth #loveyourself #itsokaynottobeokay #mentalawareness #mentalhealthmatters #cry #scream - 3 minutes ago

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Had my weekly psychology appointment today and heโ€™s written conclusions so far about me!! Itโ€™s really really odd to see someone else opinion of you written down on paper. Your flaws and your reasons for your actions and behaviours. Your good points and bad points. Ofcourse this is not what a professional would call it. I canโ€™t remember the terminology he used but thatโ€™s what I saw as I held the copy of the paper in my hand and listened to him read out each paragraph. Itโ€™s really weird. It all made sense. Thereโ€™s a lot more to me than 3 pages of A4 paper but apparently weโ€™ve not even started!!! There was me panicking about my sessions coming to an end. Apparently I could still be there this time next year! It all depends on my progress. I honestly donโ€™t see how I can โ€œbe fixedโ€ but Iโ€™m eager to learn and grow. He said to me that so many people donโ€™t turn up to these appointments! Iโ€™m his best attendance patient! I donโ€™t understand why folk wouldnโ€™t care to help themselves? Doesnโ€™t make sense to me. I want to be better and I want so much to feel better about who I am. The world maybe would be better if Iโ€™m better, I donโ€™t know,  but I know that Iโ€™d feel better in the world if I felt more like me, or if I can remember who I am โค๏ธ and remind myself of who I was before I was tainted and abused โค๏ธ #childabuseawareness #childabusesurvivor #adultsurvivor #fibromyalgia #fibromyalgiawarrior #fibromyalgiaawareness #trigeminalneuralgia #trigeminalneuralgiaawareness #remembering #rememberwhoyouare #silversisters #silverhair #silverhairdontcare #greyhairdontcare #greyhair #greyhairtransition #growingoutmyhair #strongwomen #womenempowerment #strength #itsoktonotbeok #psychology #mentalhealthawareness #mentalhealth #mentalhealthmatters #keepfuckinggoing #damewithacane

Had my weekly psychology appointment today and heโ€™s written conclusions so far about me!! Itโ€™s really really odd to see someone else opinion of you written down on paper. Your flaws and your reasons for your actions and behaviours. Your good points and bad points. Ofcourse this is not what a professional would call it. I canโ€™t remember the terminology he used but thatโ€™s what I saw as I held the copy of the paper in my hand and listened to him read out each paragraph. Itโ€™s really weird. It all made sense. Thereโ€™s a lot more to me than 3 pages of A4 paper but apparently weโ€™ve not even started!!! There was me panicking about my sessions coming to an end. Apparently I could still be there this time next year! It all depends on my progress. I honestly donโ€™t see how I can โ€œbe fixedโ€ but Iโ€™m eager to learn and grow. He said to me that so many people donโ€™t turn up to these appointments! Iโ€™m his best attendance patient! I donโ€™t understand why folk wouldnโ€™t care to help themselves? Doesnโ€™t make sense to me. I want to be better and I want so much to feel better about who I am. The world maybe would be better if Iโ€™m better, I donโ€™t know, but I know that Iโ€™d feel better in the world if I felt more like me, or if I can remember who I am โค๏ธ and remind myself of who I was before I was tainted and abused โค๏ธ #childabuseawareness #childabusesurvivor #adultsurvivor #fibromyalgia #fibromyalgiawarrior #fibromyalgiaawareness #trigeminalneuralgia #trigeminalneuralgiaawareness #remembering #rememberwhoyouare #silversisters #silverhair #silverhairdontcare #greyhairdontcare #greyhair #greyhairtransition #growingoutmyhair #strongwomen #womenempowerment #strength #itsoktonotbeok #psychology #mentalhealthawareness #mentalhealth #mentalhealthmatters #keepfuckinggoing #damewithacane - 3 minutes ago

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"Here at Chalk and Cheese I have chosen my lime, basil and mandarin candle to help you feel it is OK not to feel great in January and maybe relax and have a little โ€˜me timeโ€™ treat.โ€ Candles can be a great way to upgrade your relaxation time. To get yourself a lovely lime, basil and mandarin-scented candle from Chalk and Cheese, visit out online shop now via the link on our bio! #BeatTheBlues
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#hope #mentalhealthawareness #wellness #care #mentalhealthmatters #instahealth #instacare #instastory #instamentalhealthmatters #storytelling #mentalhealth #sharingiscaring #storytellers #storyofmylife #supportsystem #supporting #healthfirst #dailyhope #hopequotes #anxietyrelief #anxietysupport #lifelessons #sharealittlesunshine #dailymotivation #inspiredaily #togetherwecan #wellbeing #touchnetwork

"Here at Chalk and Cheese I have chosen my lime, basil and mandarin candle to help you feel it is OK not to feel great in January and maybe relax and have a little โ€˜me timeโ€™ treat.โ€ Candles can be a great way to upgrade your relaxation time. To get yourself a lovely lime, basil and mandarin-scented candle from Chalk and Cheese, visit out online shop now via the link on our bio! #BeatTheBlues .โ € .โ € #hope #mentalhealthawareness #wellness #care #mentalhealthmatters #instahealth #instacare #instastory #instamentalhealthmatters #storytelling #mentalhealth #sharingiscaring #storytellers #storyofmylife #supportsystem #supporting #healthfirst #dailyhope #hopequotes #anxietyrelief #anxietysupport #lifelessons #sharealittlesunshine #dailymotivation #inspiredaily #togetherwecan #wellbeing #touchnetwork - 3 minutes ago

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I talked to Heather about her experiences with mental health and her role as an RMT. I like to think Iโ€™m well-versed in the world of mental health but Heather had me walking away from our conversation feeling like I gained new perspective. Please check out her story - direct link is in the bio โœจ

I talked to Heather about her experiences with mental health and her role as an RMT. I like to think Iโ€™m well-versed in the world of mental health but Heather had me walking away from our conversation feeling like I gained new perspective. Please check out her story - direct link is in the bio โœจ - 3 minutes ago

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'This was my time. Fifteen minutes to change my mind. I will want to live. Now, let it begin'

#throughthelens #throughthewindow #tb #december #sunset #sky #journal #notes #butfirstcoffee #creativelife #creativemind #creativeprocess #bemindful #peacewithin #mentalhealthmatters #photooftheday #visualoflife #goodthoughts #growthmindset #selftalk #staypositive #mindshift #liveinspired #thinkers_and_writers #writersofinstagram #writerspocket

'This was my time. Fifteen minutes to change my mind. I will want to live. Now, let it begin' #throughthelens #throughthewindow #tb #december #sunset #sky #journal #notes #butfirstcoffee #creativelife #creativemind #creativeprocess #bemindful #peacewithin #mentalhealthmatters #photooftheday #visualoflife #goodthoughts #growthmindset #selftalk #staypositive #mindshift #liveinspired #thinkers_and_writers #writersofinstagram #writerspocket - 5 minutes ago

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Hello MTV and welcome to my crib.

Loosely documenting my time during my hospitalization through snapshots.

Hello MTV and welcome to my crib. Loosely documenting my time during my hospitalization through snapshots. - 5 minutes ago

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Happiness is an inside job. @steven

Happiness is an inside job. @steven - 6 minutes ago

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7 things to keep in mind...
๐Ÿ“ธ : @jackdelosa

7 things to keep in mind... ๐Ÿ“ธ : @jackdelosa - 6 minutes ago

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๐ŸŒˆ INSTANT MOOD BOOSTERS โ›ฑ Share with us ๐Ÿ‘‡ your favourite ways to boost your mood!๐Ÿ’ƒ
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โœˆ We are pleased to offer free standard shipping in Australia, UK, EU countries and Singapore.
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โ€โ€---------โ€---------------------------------------------------------------------
๐Ÿ‘‰ FOLLOW US @boobrushaustralia ๐Ÿ‘ˆ
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Remember to Like โค, Share ๐Ÿ“ฌ and Comment ๐Ÿ’ฌ.
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๐Ÿ–ผ credit: @foodmatters
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#selfcare #selfcaretips #wellnesstips #wellnessjourney #wellness #wellbeing #happyfriday #friday #sharingiscaring #mentalhealth #mentalwellness #mentalhealthtips
#instamood #mood #moodbooster #relax #relaxmood #relaxing #relaxation #relaxingtime #relaxationtime #healthyliving #healthylifestyle #healthtips #healthytips #healthylife #healthybodyhealthymind #mentalwellbeing #healthmatters #mentalhealthmatters

๐ŸŒˆ INSTANT MOOD BOOSTERS โ›ฑ Share with us ๐Ÿ‘‡ your favourite ways to boost your mood!๐Ÿ’ƒ . โœˆ We are pleased to offer free standard shipping in Australia, UK, EU countries and Singapore. . โ€โ€---------โ€--------------------------------------------------------------------- ๐Ÿ‘‰ FOLLOW US @boobrushaustralia ๐Ÿ‘ˆ -----โ€----โ€---------------------------------------------------------------------- Remember to Like โค, Share ๐Ÿ“ฌ and Comment ๐Ÿ’ฌ. . . . ๐Ÿ–ผ credit: @foodmatters . . . . . . . . . #selfcare #selfcaretips #wellnesstips #wellnessjourney #wellness #wellbeing #happyfriday #friday #sharingiscaring #mentalhealth #mentalwellness #mentalhealthtips #instamood #mood #moodbooster #relax #relaxmood #relaxing #relaxation #relaxingtime #relaxationtime #healthyliving #healthylifestyle #healthtips #healthytips #healthylife #healthybodyhealthymind #mentalwellbeing #healthmatters #mentalhealthmatters - 7 minutes ago

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For anyone going through a hard time at the moment โค
#bestrong #positivequotes #positivity #positivevibes #mentalhealthawareness #MentalHealthMatters #mentalhealth #kindnessfairy #kindnessquotes #keepgoing #BeKind #Kindness #quotestoliveby #quotesaboutlife #quoteoftheday #quotes

For anyone going through a hard time at the moment โค #bestrong #positivequotes #positivity #positivevibes #mentalhealthawareness #MentalHealthMatters #mentalhealth #kindnessfairy #kindnessquotes #keepgoing #BeKind #Kindness #quotestoliveby #quotesaboutlife #quoteoftheday #quotes - 7 minutes ago

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Layers and Atmosphere. A visual reminder that there are many presentations of mental health and psychosocial concerns. Be an ally.  #watercolorabstract  #traumainformed #depressionhelp #mentalhealthmatters #mentalhealthawareness #depressionawareness #adhd #learningdisability #anxietyawareness #traumatherapist #watercolor #diagnosis #therapistsofinstagram #therapistlife #therapists #socialwork #arttherapy #arttherapistart #arttherapyheals #suicideprevention

Layers and Atmosphere. A visual reminder that there are many presentations of mental health and psychosocial concerns. Be an ally. #watercolorabstract #traumainformed #depressionhelp #mentalhealthmatters #mentalhealthawareness #depressionawareness #adhd #learningdisability #anxietyawareness #traumatherapist #watercolor #diagnosis #therapistsofinstagram #therapistlife #therapists #socialwork #arttherapy #arttherapistart #arttherapyheals #suicideprevention - 8 minutes ago

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Do you find that you're harder on yourself than you are on others?
You are not alone. 
Join our Collective Tea Time on Monday, January 27 at 2pm! Grab a tea and chat with peers about cultivating self-compassion and celebrating yourself.
*
Link in bio to register

Do you find that you're harder on yourself than you are on others? You are not alone. Join our Collective Tea Time on Monday, January 27 at 2pm! Grab a tea and chat with peers about cultivating self-compassion and celebrating yourself. * Link in bio to register - 8 minutes ago

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I take @shopskara CBD for a number of reasonsโ€ฆ โ 
โ 
๐Ÿ’ค Firstly, CBD helps improve the quality of my sleep. I not only sleep sounder, but I tend to get that 7-8 hour sweet spot amount of sleep almost every single nightโ€ฆ โ 
โ 
This is necessary for anyone who trains a lot and has a demanding work life!โ 
โ 
๐ŸŒŸ CBD also helps balance and rejuvenate my skin.โ 
โ 
I add a couple of drops of @shopskara CBD to my skin every night and most mornings to boost my skinโ€™s natural radiance.โ 
โ 
But, CBD also gives me lots of other benefitsโ€ฆโ 
โ 
๐Ÿ’†โ€โ™€๏ธ CBD appears to help me in times of intense stress and anxiety. During these times, my routine is thrown off as my bodily instincts take control, but a couple of drops of @shopskara CBD in my favorite tea helps me regain calmness and helps me feel more grounded.โ 
โ 
Last, but not leastโ€ฆ CBD helps reduce pain & inflammation within my body.โ 
โ 
Since I work out upwards of 4-5 times per week, my body is put under a lot of stress, but CBD helps reduce that level of stress and inflammation allowing me to live my life more freely even after my intense workouts!โ 
โ 
Do you take CBD? Let me know below!โ 
โ 
#plantbased #vegangirl #mentalhealth #mentalhealthmatters #strongwomen #strongwoman #girlswholift #fitspo #inspire #womensupportingwomen #womensempowerment #womenempoweringwomen #mindset #vegana #vegano #veganstrong #plantfueled #plantbasedgains #cbdmovement #cbdpower #cbd

I take @shopskara CBD for a number of reasonsโ€ฆ โ  โ  ๐Ÿ’ค Firstly, CBD helps improve the quality of my sleep. I not only sleep sounder, but I tend to get that 7-8 hour sweet spot amount of sleep almost every single nightโ€ฆ โ  โ  This is necessary for anyone who trains a lot and has a demanding work life!โ  โ  ๐ŸŒŸ CBD also helps balance and rejuvenate my skin.โ  โ  I add a couple of drops of @shopskara CBD to my skin every night and most mornings to boost my skinโ€™s natural radiance.โ  โ  But, CBD also gives me lots of other benefitsโ€ฆโ  โ  ๐Ÿ’†โ€โ™€๏ธ CBD appears to help me in times of intense stress and anxiety. During these times, my routine is thrown off as my bodily instincts take control, but a couple of drops of @shopskara CBD in my favorite tea helps me regain calmness and helps me feel more grounded.โ  โ  Last, but not leastโ€ฆ CBD helps reduce pain & inflammation within my body.โ  โ  Since I work out upwards of 4-5 times per week, my body is put under a lot of stress, but CBD helps reduce that level of stress and inflammation allowing me to live my life more freely even after my intense workouts!โ  โ  Do you take CBD? Let me know below!โ  โ  #plantbased #vegangirl #mentalhealth #mentalhealthmatters #strongwomen #strongwoman #girlswholift #fitspo #inspire #womensupportingwomen #womensempowerment #womenempoweringwomen #mindset #vegana #vegano #veganstrong #plantfueled #plantbasedgains #cbdmovement #cbdpower #cbd - 9 minutes ago

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Sorry Iโ€™ve been off insta forever. Recovering, Physically , mentally , spiritually. Mental health is no joke, itโ€™s 2020 its time for me to change my path, face my demons and flourish. You never know what people go through, who they are deep down inside. Be there for your friends. I am good at putting on the image that everything is fine when Iโ€™m struggling. The nicest people are usually the most depressed. Please check up on one another. 
Sometimes reaching out is the best thing you can do. I always offer my hand to others because I know what it feels like to hurt so badly that itโ€™s debilitating. 
Be kind to each other , please. 
Thatโ€™s it for now folks ๐Ÿƒ .
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#mental #mentalhealth #cptsd #ptsd #transman #transmasculine #addiction #addict #ftm #selfie #art #ftmfitness #lgbt #fighter #ftmtransgender #transformationtuesday #transexual #intersex #eboy #queer #mentalhealthmatters #higherself #vibration #energy #love

Sorry Iโ€™ve been off insta forever. Recovering, Physically , mentally , spiritually. Mental health is no joke, itโ€™s 2020 its time for me to change my path, face my demons and flourish. You never know what people go through, who they are deep down inside. Be there for your friends. I am good at putting on the image that everything is fine when Iโ€™m struggling. The nicest people are usually the most depressed. Please check up on one another. Sometimes reaching out is the best thing you can do. I always offer my hand to others because I know what it feels like to hurt so badly that itโ€™s debilitating. Be kind to each other , please. Thatโ€™s it for now folks ๐Ÿƒ . . . . #mental #mentalhealth #cptsd #ptsd #transman #transmasculine #addiction #addict #ftm #selfie #art #ftmfitness #lgbt #fighter #ftmtransgender #transformationtuesday #transexual #intersex #eboy #queer #mentalhealthmatters #higherself #vibration #energy #love - 9 minutes ago

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QOTD: How was your day?
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For more follow @mental.health.lovelies
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#mentalhealth #awareness #mentalhealthawareness #depressionhelp #anxiety #lovelies #socialanxiety #mentalhealthmatters #youmatter #important #mentalhealthisimportant #support #mentalhealthsupport #mentalhealthblogger #endofstigma #anxietyhelp #panic

QOTD: How was your day? โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข For more follow @mental.health.lovelies โ€ข โ€ข #mentalhealth #awareness #mentalhealthawareness #depressionhelp #anxiety #lovelies #socialanxiety #mentalhealthmatters #youmatter #important #mentalhealthisimportant #support #mentalhealthsupport #mentalhealthblogger #endofstigma #anxietyhelp #panic - 9 minutes ago

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