#mentalhealthquotes

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It may take some time and effort, but don't stop growing. Don't forget to nurture your soul and see yourself bloom.
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Follow @simplymindtalks for mental well-being related posts.
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#bloom #selflovefirst #selfcare #selflove #selflovejourney #positivemindset #positiveenergy #positiveaffirmations #positivequotes #quotes #mentalwellbeing #psychologistsofinstagram #therapistsofinstagram #mentalhealthcommunity #mentalhealth #mentalhealthquotes #selflovequotes #nourishyourself #flourish #becoming #nurtureyourself #growth #growthmindset🌱 #growthquotes #selflovethreads #selfcareday #positivepsychology #psychology #simplymindtalks

It may take some time and effort, but don't stop growing. Don't forget to nurture your soul and see yourself bloom. . Follow @simplymindtalks for mental well-being related posts. . . . #bloom #selflovefirst #selfcare #selflove #selflovejourney #positivemindset #positiveenergy #positiveaffirmations #positivequotes #quotes #mentalwellbeing #psychologistsofinstagram #therapistsofinstagram #mentalhealthcommunity #mentalhealth #mentalhealthquotes #selflovequotes #nourishyourself #flourish #becoming #nurtureyourself #growth #growthmindset 🌱 #growthquotes #selflovethreads #selfcareday #positivepsychology #psychology #simplymindtalks - 50 seconds ago

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SWIPE👉🏻•MEET ME• Save it or send it to the one who you need to meet at that skyline. 💛🐰 ------------------------------------------
#eloquentlyyours 
#writewithrupi
#theurbanpoets 
#instapoetssociety
#poetryloverscommunity 
#poetsnetwork
#writersandpoets
#wordsgasm
#poeticoutlaws
#womenpoets
#poetsempire
#poetryflow
#supportsurvivors
#mentalhealthawarenessmonth
#writersunite
#writersofinstagram
#justlifequotes
#poeticsoul
#poetsandwriters
#quotesforhim
#mentalhealthquotes
#quoteslifeofficial
#bymepoetry 
#womeninspiringwomen
#thegoodquote🌻
#wanderlusters #herheartpoetry #heartofpoets #poeticreveries_ #bleedingsoulpoetry

SWIPE👉🏻•MEET ME• Save it or send it to the one who you need to meet at that skyline. 💛🐰 ------------------------------------------ #eloquentlyyours #writewithrupi #theurbanpoets #instapoetssociety #poetryloverscommunity #poetsnetwork #writersandpoets #wordsgasm #poeticoutlaws #womenpoets #poetsempire #poetryflow #supportsurvivors #mentalhealthawarenessmonth #writersunite #writersofinstagram #justlifequotes #poeticsoul #poetsandwriters #quotesforhim #mentalhealthquotes #quoteslifeofficial #bymepoetry #womeninspiringwomen #thegoodquote 🌻 #wanderlusters #herheartpoetry #heartofpoets #poeticreveries_ #bleedingsoulpoetry - 4 minutes ago

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It’s the little things... Chasing something you believe will make you happy, typically has twist. Enjoy the moment and remember, people matter.

In the end, all we have is love. You can’t take one damn dollar with you. 💵💜 #HospiceSocialWorker #Priorities #TuesdayThoughts

It’s the little things... Chasing something you believe will make you happy, typically has twist. Enjoy the moment and remember, people matter. In the end, all we have is love. You can’t take one damn dollar with you. 💵💜 #HospiceSocialWorker #Priorities #TuesdayThoughts - 5 minutes ago

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#quote #quotes #poem #poetry #inspirational #inspiration #inspirationalquotes #inspirationquotes #life #lifequotes #recovery #recoveryquotes #mentalhealth #mentalhealthquotes #meaningfulquotes #meaningful #mentalhealthawareness #selfcare #selflove #selfconfidence #selfhelp #positive #positivequotes #happiness #happinessquotes #staystrong #transformation #transformationalquotes #reminders #reminderquotes

#quote #quotes #poem #poetry #inspirational #inspiration #inspirationalquotes #inspirationquotes #life #lifequotes #recovery #recoveryquotes #mentalhealth #mentalhealthquotes #meaningfulquotes #meaningful #mentalhealthawareness #selfcare #selflove #selfconfidence #selfhelp #positive #positivequotes #happiness #happinessquotes #staystrong #transformation #transformationalquotes #reminders #reminderquotes - 6 minutes ago

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❤️🧡💛💚💙💜🖤
Do it for yourself.
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#mentalhealthisimportant #mentalhealthsupport #mentalhealthissues #mentalhealthadvocate #mentalhealthstigma #mentalhealthawarness #mentalhealthawarenessday #mentalhealthcounseling #mentalhealthmeme #mentalhealthmonday #mentalhealthjourney #mentalhealthmatters #mentalhealthwarrior #mentalhealthrecovery #mentalhealthawarenessweek #mentalhealthquotes #mentalhealthisreal #mentalhealth #mentalhealthtips #mentalhealthblog #mentalhealthwarriors #mentalhealthday #mentalhealthart #mentalhealthblogger #mentalhealthcare #prilaga #mentalhealthweek #mentalhealthawareness #mentalhealthmonth #mentalhealthawarenessmonth

❤️🧡💛💚💙💜🖤 Do it for yourself. . #mentalhealthisimportant #mentalhealthsupport #mentalhealthissues #mentalhealthadvocate #mentalhealthstigma #mentalhealthawarness #mentalhealthawarenessday #mentalhealthcounseling #mentalhealthmeme #mentalhealthmonday #mentalhealthjourney #mentalhealthmatters #mentalhealthwarrior #mentalhealthrecovery #mentalhealthawarenessweek #mentalhealthquotes #mentalhealthisreal #mentalhealth #mentalhealthtips #mentalhealthblog #mentalhealthwarriors #mentalhealthday #mentalhealthart #mentalhealthblogger #mentalhealthcare #prilaga #mentalhealthweek #mentalhealthawareness #mentalhealthmonth #mentalhealthawarenessmonth - 6 minutes ago

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What's your opinion? 🙂
Follow @psych.opinion for more ❤️
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#spreadpositivity #instapreneuracademy #motivationoftheday #positivityiskey #mindsetmatters #inspiration #inspirationalquotes #keytosuccess #mindsetcoach #inspirational #mindsetshift #mindsetiseverything #successtips  #motivationalquotesoftheday #motivationalquotes #inspirationalquote #inspirations #motivation101 #successmindset #successquotes #morningmotivation #quoteoftheday #powerofpositivity #successfulmindset #mentalaspect #mentalhealth #mentalhealthquotes  #instapreneur

What's your opinion? 🙂 Follow @psych.opinion for more ❤️ . . . #spreadpositivity #instapreneuracademy #motivationoftheday #positivityiskey #mindsetmatters #inspiration #inspirationalquotes #keytosuccess #mindsetcoach #inspirational #mindsetshift #mindsetiseverything #successtips #motivationalquotesoftheday #motivationalquotes #inspirationalquote #inspirations #motivation101 #successmindset #successquotes #morningmotivation #quoteoftheday #powerofpositivity #successfulmindset #mentalaspect #mentalhealth #mentalhealthquotes #instapreneur - 8 minutes ago

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#selflovetips #endthesilence #createthelove #mentalhealthawareness #mentalillnesses #endthestigma #mentalhealthadvocate #mentalhealthwarrior #mentalhealthmatters #mentalhealth #mentalhealthquotes #selflovequotes #selflove #loveyourself #stayaliveinc #beproudofwhoyouare #strongertogether #stigmafree #namicommunicate #goals #aspirationsandgoals #dreams #anxietyquotes #anxietyhelp #abrandforthebroken #podcast #imalivebecause #selfcare

🖤⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #selflovetips #endthesilence #createthelove #mentalhealthawareness #mentalillnesses #endthestigma #mentalhealthadvocate #mentalhealthwarrior #mentalhealthmatters #mentalhealth #mentalhealthquotes #selflovequotes #selflove #loveyourself #stayaliveinc #beproudofwhoyouare #strongertogether #stigmafree #namicommunicate #goals #aspirationsandgoals #dreams #anxietyquotes #anxietyhelp #abrandforthebroken #podcast #imalivebecause #selfcare - 10 minutes ago

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You can't move forward until you let go of the past. Feel stuck on the same old story? It is time to turn the page and write a new chapter of your love life!⁠
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#breakingup #closure #closurely #howtomoveon #heartbreakquotes #heartbreak #heartbreaker #heartbreakclub #loveyourself #selflove #movingon #movingonquotes #toxicrelationship #breakupssuck #toxicpeople #boundaries #breakups #brokenhearts #brokenheartquotes #brokenheartclub #heartbreakers #heartbreaking #relationshipproblems #ex #relationshiptalk #ghosted #onlinedating #mentalhealth #mentalhealthquotes #mentalhealthawareness

You can't move forward until you let go of the past. Feel stuck on the same old story? It is time to turn the page and write a new chapter of your love life!⁠ ⁠ #breakingup #closure #closurely #howtomoveon #heartbreakquotes #heartbreak #heartbreaker #heartbreakclub #loveyourself #selflove #movingon #movingonquotes #toxicrelationship #breakupssuck #toxicpeople #boundaries #breakups #brokenhearts #brokenheartquotes #brokenheartclub #heartbreakers #heartbreaking #relationshipproblems #ex #relationshiptalk #ghosted #onlinedating #mentalhealth #mentalhealthquotes #mentalhealthawareness - 10 minutes ago

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These centenarians aren’t messing around! 💪🏿💪🏿💪🏿⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@upworthy writes that Dabirul Islam Choudhury was inspired by Colonel Sir Tom Moore, the 100-year-old war veteran who raised almost $40 million for the UK's National Health Service (NHS) by taking laps of his backyard. .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The funds were raised on his Just Giving page and will be donated to the Ramadan Family Commitment (RFC) Covid-19 crisis initiative, run by British-Bangladeshi television broadcaster Channel S.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These centenarians aren’t messing around! 💪🏿💪🏿💪🏿⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @upworthy writes that Dabirul Islam Choudhury was inspired by Colonel Sir Tom Moore, the 100-year-old war veteran who raised almost $40 million for the UK's National Health Service (NHS) by taking laps of his backyard. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The funds were raised on his Just Giving page and will be donated to the Ramadan Family Commitment (RFC) Covid-19 crisis initiative, run by British-Bangladeshi television broadcaster Channel S.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . - 11 minutes ago

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Well, When people with mental illness are treated appropriately and early, many people recover fully and have no further episodes of illness.
For others, mental illness may recur throughout their lives and require ongoing treatment. This is the same as many physical illnesses, such as diabetes and heart disease. Like these other long-term health conditions, mental illness can be managed so that individuals live life to the fullest.
Although some people become disabled as a result of ongoing mental illness, many who experience even very major episodes of illness live full and productive lives. 🙂
#saynotostigma
#myth #mentalhealthwarriors #mentalillnessstigma #mentalillness #mentalhealthquotes #mentalhealthmatters #psychiatry #psychosis #psychologists #psychologydiaries #design_your_thoughts #am_thoughtfulwritings #melo_maniacofficial #bethechange #bekind #challenger #hope #mindheals #mind_beatsofficial

Well, When people with mental illness are treated appropriately and early, many people recover fully and have no further episodes of illness. For others, mental illness may recur throughout their lives and require ongoing treatment. This is the same as many physical illnesses, such as diabetes and heart disease. Like these other long-term health conditions, mental illness can be managed so that individuals live life to the fullest. Although some people become disabled as a result of ongoing mental illness, many who experience even very major episodes of illness live full and productive lives. 🙂 #saynotostigma #myth #mentalhealthwarriors #mentalillnessstigma #mentalillness #mentalhealthquotes #mentalhealthmatters #psychiatry #psychosis #psychologists #psychologydiaries #design_your_thoughts #am_thoughtfulwritings #melo_maniacofficial #bethechange #bekind #challenger #hope #mindheals #mind_beatsofficial - 15 minutes ago

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Yes you do. 
#lockdownmotivation

Yes you do. #lockdownmotivation - 17 minutes ago

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Mental health awareness week is over but that doesn’t mean we stop talking about mental health and caring for ourselves and each other. .
Whatever struggle you are going through, remember better times are coming. It may be hard to see right now when everyone around you seems happy. But trust me, we all have and will all go through low periods of mental health, it’s just it’s at different stages in our life and triggered by different scenarios.
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Just like dandelions we transform when the time is right and sprinkle our seeds of love ❤️
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#mentalhealthawareness #kindness #quotes #quoteoftheday #yoganottingham #yoga #mentalhealth #mentalhealthmatters #mentalhealthawarenessmonth #mentalhealthsupport #mentalhealthquotes #mentalhealthquote #quotestagram #quotestoliveby #quotestoinspire #quotestoremember #bekind #bekindtoyourself #quotesdaily #quotesaboutlife #motivationmonday #yogateacher #yogateachers #yogaeverydamnday #quotesaboutlife #kindnessquotes #kindnessquote #kindnessmatters #mentalhealthawarenessweek

Mental health awareness week is over but that doesn’t mean we stop talking about mental health and caring for ourselves and each other. . Whatever struggle you are going through, remember better times are coming. It may be hard to see right now when everyone around you seems happy. But trust me, we all have and will all go through low periods of mental health, it’s just it’s at different stages in our life and triggered by different scenarios. . Just like dandelions we transform when the time is right and sprinkle our seeds of love ❤️ . . . . #mentalhealthawareness #kindness #quotes #quoteoftheday #yoganottingham #yoga #mentalhealth #mentalhealthmatters #mentalhealthawarenessmonth #mentalhealthsupport #mentalhealthquotes #mentalhealthquote #quotestagram #quotestoliveby #quotestoinspire #quotestoremember #bekind #bekindtoyourself #quotesdaily #quotesaboutlife #motivationmonday #yogateacher #yogateachers #yogaeverydamnday #quotesaboutlife #kindnessquotes #kindnessquote #kindnessmatters #mentalhealthawarenessweek - 18 minutes ago

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𝓔𝓶𝓸𝓽𝓲𝓸𝓷𝓪𝓵𝓵𝔂 𝓤𝓷𝓼𝓽𝓪𝓫𝓵𝓮 𝓟𝓮𝓻𝓼𝓸𝓷𝓪𝓵𝓲𝓽𝔂 𝓓𝓲𝓼𝓸𝓻𝓭𝓮𝓻 𝓐𝔀𝓪𝓻𝓮𝓷𝓮𝓼𝓼 ⠀
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❀ My fellow eupd warrior @maisieinadream has helped me write this post about the disorder ❀⠀
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❀ Emotionally unstable personality disorder otherwise known as borderline personality disorder is a debilitating mental illness involving emotional dysregulation, distorted thoughts/ perception, impulsivity and intense, unstable relationships. There are 9 main criteria; you need to meet 5 that massively affect your life for a prolonged period to get a diagnosis ❀⠀
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❀ When you have EUPD your whole life is effected. Emotions hurt like physical pain. It is living in constant turmoil. It’s feeling out of control in everything you do. It can be terrifying not knowing when your mood will change or what you’ll do. It’s constantly fighting against your own brain in order to function ❀⠀
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❀ Common misconceptions are that people with this disorder are manipulative people with no empathy. Which couldn’t be further from the truth. Our behaviours are often a response to trauma and people with this illness can be the most caring, compassionate people you’ll ever meet ❀⠀
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❀ 1 in 10 people with EUPD dies by suicide. This shows how cruel and severe the illness is. The stigma surrounding this disorder can massively contribute to the death rate as often people aren’t taken seriously or are undermined by professionals, which can often lead to worsening symptoms ❀⠀
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❀ Despite common belief it is very possible to have healthy relationships and to recover from this disorder. It takes a lot of hard work with therapy and often medication, but it IS possible ❀⠀
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❀ Intense emotions are not necessarily a curse but a blessing in disguise allowing us to feel more deeply, love more strongly and have the greatest level of empathy. We are not monsters but human beings who struggle with a sometimes debilitating disorder ❀⠀

𝓔𝓶𝓸𝓽𝓲𝓸𝓷𝓪𝓵𝓵𝔂 𝓤𝓷𝓼𝓽𝓪𝓫𝓵𝓮 𝓟𝓮𝓻𝓼𝓸𝓷𝓪𝓵𝓲𝓽𝔂 𝓓𝓲𝓼𝓸𝓻𝓭𝓮𝓻 𝓐𝔀𝓪𝓻𝓮𝓷𝓮𝓼𝓼 ⠀ ⠀ ❀ My fellow eupd warrior @maisieinadream has helped me write this post about the disorder ❀⠀ ⠀ ❀ Emotionally unstable personality disorder otherwise known as borderline personality disorder is a debilitating mental illness involving emotional dysregulation, distorted thoughts/ perception, impulsivity and intense, unstable relationships. There are 9 main criteria; you need to meet 5 that massively affect your life for a prolonged period to get a diagnosis ❀⠀ ⠀ ❀ When you have EUPD your whole life is effected. Emotions hurt like physical pain. It is living in constant turmoil. It’s feeling out of control in everything you do. It can be terrifying not knowing when your mood will change or what you’ll do. It’s constantly fighting against your own brain in order to function ❀⠀ ⠀ ❀ Common misconceptions are that people with this disorder are manipulative people with no empathy. Which couldn’t be further from the truth. Our behaviours are often a response to trauma and people with this illness can be the most caring, compassionate people you’ll ever meet ❀⠀ ⠀ ❀ 1 in 10 people with EUPD dies by suicide. This shows how cruel and severe the illness is. The stigma surrounding this disorder can massively contribute to the death rate as often people aren’t taken seriously or are undermined by professionals, which can often lead to worsening symptoms ❀⠀ ⠀ ❀ Despite common belief it is very possible to have healthy relationships and to recover from this disorder. It takes a lot of hard work with therapy and often medication, but it IS possible ❀⠀ ⠀ ❀ Intense emotions are not necessarily a curse but a blessing in disguise allowing us to feel more deeply, love more strongly and have the greatest level of empathy. We are not monsters but human beings who struggle with a sometimes debilitating disorder ❀⠀ - 18 minutes ago

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Taking proactive steps is what mental health awareness is about, as the months comes to an end I hope you can continue to do things that support both your mind and body! 
#haitianamerican #deepbreathingexcercises #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma  #TherapyOverSilence #ITalkToHeal #mentalhealthrecovery #depression #depressionisreal #trauma #depressionhelp #depressionn #depressionawareness #psychologytoday #psychiatry #blackwomenowed #blackgirlinomi #mentalhealthvideo #cbttherapy #mentalhealthtraining #mindfulnesspractice #tuesdaytips #therapyforblackgirls

Taking proactive steps is what mental health awareness is about, as the months comes to an end I hope you can continue to do things that support both your mind and body! #haitianamerican #deepbreathingexcercises #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #TherapyOverSilence #ITalkToHeal #mentalhealthrecovery #depression #depressionisreal #trauma #depressionhelp #depressionn #depressionawareness #psychologytoday #psychiatry #blackwomenowed #blackgirlinomi #mentalhealthvideo #cbttherapy #mentalhealthtraining #mindfulnesspractice #tuesdaytips #therapyforblackgirls - 20 minutes ago

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Hi! 👋 How are you thinking today? I love my affirmations and highly recommend saying them to yourself as often as possible. The more you repeat them the more they sink in. If we are 💯 responsible for our own thoughts then everyone else is off the hook when it comes to our happiness. 🙌 That is pretty liberating when you think about it! And, in the same respect, we are off the hook for making others happy too. We are all responsible for our own thoughts and not anyone else’s. Nothing needs to change for you to have happiness in your thoughts right now. It’s easy to say if someone else does the thing you want them to you can be happy, or if you can get what you want, you will be happy. But I think the secret really is to find your happiness inside FIRST and all that other stuff just unfolds perfectly the way you need it to. At least that’s how it worked for me. Having happiness and peace on the inside of you doesn’t mean you don’t go through hard things. It just makes the hard things much easier to go through. Love you! 🤗🤗🤗
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#directedthoughts  #gratitudeattitude #lawofattraction #worthy #youmatter #grateful #loveyourself #love #divorcesupport #buildthebelief #divorcedmom #healthythoughts #healthythinking #peace #positivethoughts #abundancemindset 
#healyourlife #healthythoughts 
#godhasyourback #youareenough 
#mentalhealthquotes #youareworthy #positivethinkingonly #joy #choosefaith #inspirationalquotes #autoimmunewellness #powerfulthoughts #choosetobelieve #choosetobehappy

Hi! 👋 How are you thinking today? I love my affirmations and highly recommend saying them to yourself as often as possible. The more you repeat them the more they sink in. If we are 💯 responsible for our own thoughts then everyone else is off the hook when it comes to our happiness. 🙌 That is pretty liberating when you think about it! And, in the same respect, we are off the hook for making others happy too. We are all responsible for our own thoughts and not anyone else’s. Nothing needs to change for you to have happiness in your thoughts right now. It’s easy to say if someone else does the thing you want them to you can be happy, or if you can get what you want, you will be happy. But I think the secret really is to find your happiness inside FIRST and all that other stuff just unfolds perfectly the way you need it to. At least that’s how it worked for me. Having happiness and peace on the inside of you doesn’t mean you don’t go through hard things. It just makes the hard things much easier to go through. Love you! 🤗🤗🤗 💙 💙 💙 💙 #directedthoughts #gratitudeattitude #lawofattraction #worthy #youmatter #grateful #loveyourself #love #divorcesupport #buildthebelief #divorcedmom #healthythoughts #healthythinking #peace #positivethoughts #abundancemindset #healyourlife #healthythoughts #godhasyourback #youareenough #mentalhealthquotes #youareworthy #positivethinkingonly #joy #choosefaith #inspirationalquotes #autoimmunewellness #powerfulthoughts #choosetobelieve #choosetobehappy - 20 minutes ago

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I still hate my body sometimes.
I know, I know I post photos of it a lot and it seems like I should have my body love down pat at this point.
But the truth is, I’m not perfect.
My unlearning of what a body “should” look like to be beautiful and worthy of love is still a journey.
Even still, sometimes my first reaction to a photo of me is, “I need to lose weight.”
Or, “Delete that.”
I don’t know anyone who is 100% completely comfortable in their body and in their skin. And that’s okay.
I hope someday our sons and daughters don’t have so much undoing to unpack with their therapists on their relationship with their bodies as they are; but until then, we keep doing the work.
Even if you aren’t in a constant state of self love, the important thing is to k e e p  t r y i n g.
More important than reaching this mystical land of pure self love and body acceptance is the choice to wake up every morning and try.
Even if I hate it sometimes, my body is still worthy of me finding a way to love it.
And so is yours. You are worthy, your body is worthy.
Together, every day, we’ll keep trying.

I still hate my body sometimes. I know, I know I post photos of it a lot and it seems like I should have my body love down pat at this point. But the truth is, I’m not perfect. My unlearning of what a body “should” look like to be beautiful and worthy of love is still a journey. Even still, sometimes my first reaction to a photo of me is, “I need to lose weight.” Or, “Delete that.” I don’t know anyone who is 100% completely comfortable in their body and in their skin. And that’s okay. I hope someday our sons and daughters don’t have so much undoing to unpack with their therapists on their relationship with their bodies as they are; but until then, we keep doing the work. Even if you aren’t in a constant state of self love, the important thing is to k e e p t r y i n g. More important than reaching this mystical land of pure self love and body acceptance is the choice to wake up every morning and try. Even if I hate it sometimes, my body is still worthy of me finding a way to love it. And so is yours. You are worthy, your body is worthy. Together, every day, we’ll keep trying. - 22 minutes ago

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Swipe for next slide.➡️⁣
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The reason why healing becomes easier with a safe practitioner.
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Emotional self-regulation means handling our distressing emotions in effective and flexible ways that help us return to a state towards a state that is within our window of tolerance.⁣
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Neuroscience shows that humans develop their abilities for self-regulation through connections with reliable caregivers through a process called “co-regulation".⁣
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Since many of us did not have caregivers attuned to us, we may find it more difficult to self-regulate. A history of trauma can also contribute to ongoing experiences of dysregulation of the autonomic nervous system (ANS). The ANS is the part of your nervous system that manages how we respond to stress and allows us to relax in response to environmental cues.⁣
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⁣ “Co-regulation in psychotherapy provides opportunities for you to have new, socially learned experiences of connection, attunement, acceptance, and compassion. Through somatic psychology we can fine-tune this exchange to find the sweet spot where our deepest healing resides.”⁣
-Dr. Arielle Schwartz⁣
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This way, the therapist offers their attention and safe, calm presence as a resource to the client. Together, they find their way from defensive activation into the safety of a nurturing connection.⁣
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The concept of co-regulation can also be defined as the way in which one person’s autonomic nervous system sensitively interacts with another person’s autonomic nervous system in a way that facilitates greater emotional balance and physical health. This way, if the practitioner invites the client towards a sense of safety by feeling safe and emotionally regulated themselves.⁣
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Stephen Porges identifies how a sense of safety is a precursor to trauma recovery and allows us to deeply rest into support. Through co-regulation, we soften our awareness into sensations—and reside in the sweet spot where our deepest healing is possible.⁣
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Shortly, through a safe therapeutic relationship we begin to feel safe enough to heal.⁣
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@mindful_tricks

Swipe for next slide.➡️⁣ ⁣ The reason why healing becomes easier with a safe practitioner. • Emotional self-regulation means handling our distressing emotions in effective and flexible ways that help us return to a state towards a state that is within our window of tolerance.⁣ ⁣ Neuroscience shows that humans develop their abilities for self-regulation through connections with reliable caregivers through a process called “co-regulation".⁣ ⁣ Since many of us did not have caregivers attuned to us, we may find it more difficult to self-regulate. A history of trauma can also contribute to ongoing experiences of dysregulation of the autonomic nervous system (ANS). The ANS is the part of your nervous system that manages how we respond to stress and allows us to relax in response to environmental cues.⁣ • • ⁣ “Co-regulation in psychotherapy provides opportunities for you to have new, socially learned experiences of connection, attunement, acceptance, and compassion. Through somatic psychology we can fine-tune this exchange to find the sweet spot where our deepest healing resides.”⁣ -Dr. Arielle Schwartz⁣ ⁣ This way, the therapist offers their attention and safe, calm presence as a resource to the client. Together, they find their way from defensive activation into the safety of a nurturing connection.⁣ ⁣ The concept of co-regulation can also be defined as the way in which one person’s autonomic nervous system sensitively interacts with another person’s autonomic nervous system in a way that facilitates greater emotional balance and physical health. This way, if the practitioner invites the client towards a sense of safety by feeling safe and emotionally regulated themselves.⁣ ⁣ Stephen Porges identifies how a sense of safety is a precursor to trauma recovery and allows us to deeply rest into support. Through co-regulation, we soften our awareness into sensations—and reside in the sweet spot where our deepest healing is possible.⁣ ⁣ Shortly, through a safe therapeutic relationship we begin to feel safe enough to heal.⁣ ⁣ @mindful_tricks - 32 minutes ago

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I DID IT 👏🏼 pretty proud of these. I know they’re not the best but I like them. Prints are done ✔️ bedroom is slowly coming together. ✨🖤 __________________________________________
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#mentalhealthawareness#bipolar#depression#anxiety#mentalhealth#mentalhealthlife#newblogger#blogger#youngblogger#awareness#mentalhealthquotes#mentalhealthmatters#mentalhealthmonday#letstalkmentalhealth#positivevibes#happythoughts#thinkhappythoughts#behappy#selfcare#selflove#bpd#followforfollow#likeforlike#lfl#f4f#l4l#endthestigma#photography#fashion#lifestyleblogger

I DID IT 👏🏼 pretty proud of these. I know they’re not the best but I like them. Prints are done ✔️ bedroom is slowly coming together. ✨🖤 __________________________________________ • • • • • #mentalhealthawareness #bipolar #depression #anxiety #mentalhealth #mentalhealthlife #newblogger #blogger #youngblogger #awareness #mentalhealthquotes #mentalhealthmatters #mentalhealthmonday #letstalkmentalhealth #positivevibes #happythoughts #thinkhappythoughts #behappy #selfcare #selflove #bpd #followforfollow #likeforlike #lfl #f4f #l4l #endthestigma #photography #fashion #lifestyleblogger - 32 minutes ago

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#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalillness #mentalwellbeing #mentalhealthblogger #mentalhealthisimportant #mentalhealthmeme #mentalhealthquotes #youmatter #youmattertoo #selfcare #selfcaretips #selflove #selfcarethreads #psychology #psychologyfacts #psychotherapy #psychologist #psychologymemes #psychotherapist #psychopath #anxiety #anxietyawareness #anxietysupport #anxietyrecovery #anxietyrelief #anxietyproblems #mentalhealthisimportant

#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalillness #mentalwellbeing #mentalhealthblogger #mentalhealthisimportant #mentalhealthmeme #mentalhealthquotes #youmatter #youmattertoo #selfcare #selfcaretips #selflove #selfcarethreads #psychology #psychologyfacts #psychotherapy #psychologist #psychologymemes #psychotherapist #psychopath #anxiety #anxietyawareness #anxietysupport #anxietyrecovery #anxietyrelief #anxietyproblems #mentalhealthisimportant - 35 minutes ago

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Unity, it feels natural for us to be different and original and still click in the whole.

Unity, it feels natural for us to be different and original and still click in the whole. - 40 minutes ago

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