#mentalwellness

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Quarantine Day 16 - Chest workout - Chest static holds - 3x30 seconds
- Side push ups - 3x20
- Tricep push up - 3x12
- Push up (flat release hands) - 3x12
- Push up in/out - 3x12
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Really trying to focus and hit the chest during quarantine. What are you focusing on the most? ๐Ÿค™๐Ÿผ
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Use discount code โ€œQUARANTINEFIT10โ€ for 10% off all @powerfitnessuk products ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#fitness #fitnessmotivation #fitnessjourney #exercise #quarantineworkout #gym #gymmotivation #homeworkout #homeworkouts #fitnessblog #chestworkout #chestday #chestsession #mentalwellness #uk #england #likeforlikes #lockdown #workoutfromhome #liftlife #gains #gainspost #fitfam #quarantinelife #quarantinefitness #pressups

Quarantine Day 16 - Chest workout - Chest static holds - 3x30 seconds - Side push ups - 3x20 - Tricep push up - 3x12 - Push up (flat release hands) - 3x12 - Push up in/out - 3x12 . . Really trying to focus and hit the chest during quarantine. What are you focusing on the most? ๐Ÿค™๐Ÿผ . . Use discount code โ€œQUARANTINEFIT10โ€ for 10% off all @powerfitnessuk products ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #fitness #fitnessmotivation #fitnessjourney #exercise #quarantineworkout #gym #gymmotivation #homeworkout #homeworkouts #fitnessblog #chestworkout #chestday #chestsession #mentalwellness #uk #england #likeforlikes #lockdown #workoutfromhome #liftlife #gains #gainspost #fitfam #quarantinelife #quarantinefitness #pressups - 11 seconds ago

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Omega-3 decrease the risk of preterm birth.๐ŸŸLink in bio to listen. ๐Ÿ™Œโ €
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Omega-3 seems to be one of most important supplements when it comes to health. It is also one of the most studied supplements. In todays episode we discuss how omega-3 affect the heart, mental health, babies and even sperm. We also discuss how much Omega-3 you need, supplements and dietary sources and how to measure your omega-3 levels.โ €
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Today I talk with both Dr. Bill Harris and Dr. Kristina Harris Jackson. Bill is an internationally recognized expert on omega-3 fatty acids and especially how they can benefit patients with heart disease. Bill has studied omega-3s since the 1980โ€™s. Dr Kristina Harris Jackson has a PhD in Nutritional Sciences with a particular focus on how omega-3s affect pregnant women and babies.โ €
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For more episodes, tips and inspiration follow me at @greatlifescience on Instagram and FB.โ €
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Have a terrific day and hope you enjoy this interesting episode.

Omega-3 decrease the risk of preterm birth.๐ŸŸLink in bio to listen. ๐Ÿ™Œโ € โ € Omega-3 seems to be one of most important supplements when it comes to health. It is also one of the most studied supplements. In todays episode we discuss how omega-3 affect the heart, mental health, babies and even sperm. We also discuss how much Omega-3 you need, supplements and dietary sources and how to measure your omega-3 levels.โ € โ € Today I talk with both Dr. Bill Harris and Dr. Kristina Harris Jackson. Bill is an internationally recognized expert on omega-3 fatty acids and especially how they can benefit patients with heart disease. Bill has studied omega-3s since the 1980โ€™s. Dr Kristina Harris Jackson has a PhD in Nutritional Sciences with a particular focus on how omega-3s affect pregnant women and babies.โ € โ € For more episodes, tips and inspiration follow me at @greatlifescience on Instagram and FB.โ € โ € Have a terrific day and hope you enjoy this interesting episode. - 1 minute ago

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Flyer
#Client | @le____don x @labritney
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#iDefineProgress #mentalwellness #mentalhealth #event #flyer #iglive #gfx

Flyer #Client | @le____don x @labritney ___ #iDefineProgress #mentalwellness #mentalhealth #event #flyer #iglive #gfx - 1 minute ago

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Hi my beautiful People!

I am really happy to share the solutions that helped me overcome Anxiety. As the most common mental illness, anxiety has changed our lives and our reactions to situations.

In this podcast ( LINK IN THE BIO) I share with you how I overcame Anxiety. Below are all of the resources I mention in the podcast ( LINK IN THE BIO)
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Meditation applications : .

www.calm.com/ย andย www.headspace.com
Article on benefits of meditation:ย comfortpit.com/superhuman-bene...
Book:
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Big Magicย www.amazon.fr/Big-Magic-Creativeโ€ฆyond/dp/1594634726
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@netflixfr :
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Brain explained .  #stress #healthylife #mentalhealthday #help #mind #bipolar #mentalhealthsupport #mentalhealthmatters #anxiety #bewell #overthinking #mentalwellness #health #mentalhealthawarness #mentalhealth #depression #wellness #mindfullness #mentalgains #mentalstrength #mentalhealthrecovery #invisibleillness #healthandwellness #control #recovery #healthymind #livingfree #mindset #mentalhealthwarrior #podcast

Hi my beautiful People! I am really happy to share the solutions that helped me overcome Anxiety. As the most common mental illness, anxiety has changed our lives and our reactions to situations. In this podcast ( LINK IN THE BIO) I share with you how I overcame Anxiety. Below are all of the resources I mention in the podcast ( LINK IN THE BIO) . Meditation applications : . www.calm.com/ย andย www.headspace.com Article on benefits of meditation:ย comfortpit.com/superhuman-bene... Book: . Big Magicย www.amazon.fr/Big-Magic-Creativeโ€ฆyond/dp/1594634726 . @netflixfr : . Brain explained . #stress #healthylife #mentalhealthday #help #mind #bipolar #mentalhealthsupport #mentalhealthmatters #anxiety #bewell #overthinking #mentalwellness #health #mentalhealthawarness #mentalhealth #depression #wellness #mindfullness #mentalgains #mentalstrength #mentalhealthrecovery #invisibleillness #healthandwellness #control #recovery #healthymind #livingfree #mindset #mentalhealthwarrior #podcast - 2 minutes ago

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Flyer
#Client | @le____don x @kashdoll
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#iDefineProgress #mentalwellness #mentalhealth #event #flyer #iglive #gfx

Flyer #Client | @le____don x @kashdoll ___ #iDefineProgress #mentalwellness #mentalhealth #event #flyer #iglive #gfx - 2 minutes ago

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Itโ€™s okay to be not okayโค๏ธ

Itโ€™s okay to be not okayโค๏ธ - 2 minutes ago

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We bout that Life skills education!

It may look confusing but this 11 minute class will change the way you think about buying vs renting.  Khan academy is breaking all the rules the right way. :https://www.khanacademy.org/economics-finance-domain/core-finance/housing/renting-v-buying/v/renting-versus-buying-a-home

Find me @
FB: idicolor 
Website:ย www.idicolor.com
Email:ย idicolor@outlook.com 
#blackauthor#childrensbooks#idicolor#idreamincolor#picturebooks#bethechange#blackbabybooks#raisingreaders#booksofmelanin#blackwriters#booksforkids#blackbooks#blackkidsread#inspirethemasses#educationmatters#readmorebooks#blacklibrians#educators#teachersfollowteachers#teacher#educator#blacklibrary#diversity#iDiC#blackexcellence#mentalwellness#diversity#stayewoke#blackwealth#blackchildrensbooks#idicolor

We bout that Life skills education! It may look confusing but this 11 minute class will change the way you think about buying vs renting. Khan academy is breaking all the rules the right way. :https://www.khanacademy.org/economics-finance-domain/core-finance/housing/renting-v-buying/v/renting-versus-buying-a-home Find me @ FB: idicolor Website:ย www.idicolor.com Email:ย idicolor@outlook.com #blackauthor #childrensbooks #idicolor #idreamincolor #picturebooks #bethechange #blackbabybooks #raisingreaders #booksofmelanin #blackwriters #booksforkids #blackbooks #blackkidsread #inspirethemasses #educationmatters #readmorebooks #blacklibrians #educators #teachersfollowteachers #teacher #educator #blacklibrary #diversity #iDiC #blackexcellence #mentalwellness #diversity #stayewoke #blackwealth #blackchildrensbooks #idicolor - 2 minutes ago

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Seriously sick of hearing about people being jerks. Stop. Love hearing about all the amazing nice humans out there. Be a nice human. Donโ€™t be a jerk.

www.ebbandflowcounseling.com
(216)543-5232
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#mentalhealthawareness #mentalhealth #mentalwellness #health #wellness #anxiety #depression #bipolar #borderline #adjustment #ocd #ptsd #adhd #selfcare #coping #kindness #vulnerability #validation #therapy #therapist #counseling #counselor #smallbusiness #ebbandflow #ebbandflowcounseling #lakewood #cleveland #repost

Seriously sick of hearing about people being jerks. Stop. Love hearing about all the amazing nice humans out there. Be a nice human. Donโ€™t be a jerk. www.ebbandflowcounseling.com (216)543-5232 - #mentalhealthawareness #mentalhealth #mentalwellness #health #wellness #anxiety #depression #bipolar #borderline #adjustment #ocd #ptsd #adhd #selfcare #coping #kindness #vulnerability #validation #therapy #therapist #counseling #counselor #smallbusiness #ebbandflow #ebbandflowcounseling #lakewood #cleveland #repost - 4 minutes ago

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When Tonia visited Kids Help Phone she saw firsthand the difference your contributions can make. โ €
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This has been a tough time for so many, so we want to give an extra 'thank you' ๐Ÿ™ to the good people at Kids Help Phone and Crisis Text Line for helping young people in any moment of crisis or need.โ €
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#toniajahshan #sipology #fundraising #MentalHealthSupport #steepedtea #crisistextline #kidshelpphone #crisissupport #mentalhealth #help #mentalhealthawareness #anxietyawareness #mentalillness #mentalwellbeing #mentalhealthrecovery #itsokaynottobeokay #mentalhealthwarrior #emotionalhealth #mentalwellness

When Tonia visited Kids Help Phone she saw firsthand the difference your contributions can make. โ € โ € This has been a tough time for so many, so we want to give an extra 'thank you' ๐Ÿ™ to the good people at Kids Help Phone and Crisis Text Line for helping young people in any moment of crisis or need.โ € .โ € .โ € .โ € .โ € .โ € #toniajahshan #sipology #fundraising #MentalHealthSupport #steepedtea #crisistextline #kidshelpphone #crisissupport #mentalhealth #help #mentalhealthawareness #anxietyawareness #mentalillness #mentalwellbeing #mentalhealthrecovery #itsokaynottobeokay #mentalhealthwarrior #emotionalhealth #mentalwellness - 6 minutes ago

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โฃ
๐Ÿ”นWork tirelessly toward the future that awaits you.
โฃโฃ
๐Ÿ”นVisit our page for daily tips and tools for a more productive and fulfilling life after full-time employment.โ €โฃโฃโฃ
โฃโฃ
#reset #dailythought #inspiration #quote #personaldevelopment #freedom #mindset #productivity  #relationships #mentalwellness #growold #youngatheart #laugh #strength #resilience #wellness #body #mind  #fulfillment #meaning #purpose #selfimprovement #retirement #resetretirement #WintsonChurchill
โฃโฃ

โฃ ๐Ÿ”นWork tirelessly toward the future that awaits you. โฃโฃ ๐Ÿ”นVisit our page for daily tips and tools for a more productive and fulfilling life after full-time employment.โ €โฃโฃโฃ โฃโฃ #reset #dailythought #inspiration #quote #personaldevelopment #freedom #mindset #productivity #relationships #mentalwellness #growold #youngatheart #laugh #strength #resilience #wellness #body #mind #fulfillment #meaning #purpose #selfimprovement #retirement #resetretirement #WintsonChurchill โฃโฃ - 7 minutes ago

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๐–๐ž ๐ฐ๐š๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐›๐ž ๐ข๐ง ๐œ๐ก๐š๐ซ๐ ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฎ๐ฌ๐ž ๐ญ๐ก๐ž๐ฆ ๐Ÿ๐จ๐ซ ๐ ๐จ๐จ๐!โ 
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Your emotions don't have to control you. Thanks for being here!!โ 
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ษขแด‡แด› ส€แด‡แด€แด…ส แด›แด ส€แด‡สŸแด‡แด€๊œฑแด‡ ๊œฑแดแดแด‡ ษดแด‡ษขแด€แด›ษชแด แด‡ แด‡แดแดแด›ษชแดษด๊œฑ!!!โ 
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The first step in releasing negative emotions is awareness.โ 
โ 
๐ŸŒบ๐ŸŒธ๐ŸŒผOften we are aware of the โ€œthingsโ€ that stress us out, overwhelm us or make us angry. But what ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐ญ๐จ ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ข๐ฌ ๐ญ๐ก๐ž โ€œ๐ฐ๐ก๐ฒโ€ โ€“๐ญ๐ก๐ž ๐ซ๐จ๐จ๐ญ ๐ข๐ฌ๐ฌ๐ฎ๐ž๐ฌ ๐›๐ž๐ก๐ข๐ง๐ ๐จ๐ฎ๐ซ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ.โ 
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๐Ÿ‘‰ If youโ€™re not sure where to start with your own emotions, start by looking at the people youโ€™re always around. ๐Ž๐Ÿ๐ญ๐ž๐ง ๐ฐ๐ž ๐š๐ซ๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ซ๐ซ๐ข๐ญ๐š๐ญ๐ž๐ ๐›๐ฒ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ฐ๐ž ๐ฌ๐ฎ๐›๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐ซ๐ž๐œ๐จ๐ ๐ง๐ข๐ณ๐ž ๐ข๐ง ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐›๐ฎ๐ญ ๐ฐ๐ž ๐ซ๐ž๐œ๐จ๐ ๐ง๐ข๐ณ๐ž ๐ž๐ฑ๐ญ๐ž๐ซ๐ง๐š๐ฅ๐ฅ๐ฒ ๐ข๐ง ๐จ๐ญ๐ก๐ž๐ซ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž. Also, fear is often an underlying cause ofโ 
instinctual emotional reactions.โ 
โ 
โœ… Itโ€™s best to work through one emotion, one situation, one memory at a time.โ 
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โœ”๏ธ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐จ๐ง๐ž ๐›๐ž๐ก๐š๐ฏ๐ข๐จ๐ฎ๐ซ ๐ญ๐ก๐š๐ญ ๐ข๐ซ๐ซ๐ข๐ญ๐š๐ญ๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ง ๐จ๐ญ๐ก๐ž๐ซ๐ฌ? ๐๐ž ๐›๐จ๐ฅ๐! ๐๐จ ๐จ๐ง๐ž ๐ข๐ฌ ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐ฃ๐ฎ๐๐ ๐žโ 
xoxoโ 
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โœ”๏ธ ๐’๐ก๐จ๐ฎ๐ฅ๐ ๐ฐ๐ž ๐ฉ๐จ๐ฌ๐ญ ๐ฆ๐จ๐ซ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฆ๐š๐ง๐š๐ ๐ž ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐ฐ๐ก๐š๐ญ ๐ฌ๐œ๐ข๐ž๐ง๐œ๐ž ๐ฌ๐š๐ฒ๐ฌ ๐ฐ๐จ๐ซ๐ค๐ฌ?โ 

๐–๐ž ๐ฐ๐š๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐›๐ž ๐ข๐ง ๐œ๐ก๐š๐ซ๐ ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฎ๐ฌ๐ž ๐ญ๐ก๐ž๐ฆ ๐Ÿ๐จ๐ซ ๐ ๐จ๐จ๐!โ  โ  Your emotions don't have to control you. Thanks for being here!!โ  โ  ษขแด‡แด› ส€แด‡แด€แด…ส แด›แด ส€แด‡สŸแด‡แด€๊œฑแด‡ ๊œฑแดแดแด‡ ษดแด‡ษขแด€แด›ษชแด แด‡ แด‡แดแดแด›ษชแดษด๊œฑ!!!โ  โ  The first step in releasing negative emotions is awareness.โ  โ  ๐ŸŒบ๐ŸŒธ๐ŸŒผOften we are aware of the โ€œthingsโ€ that stress us out, overwhelm us or make us angry. But what ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐ญ๐จ ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ข๐ฌ ๐ญ๐ก๐ž โ€œ๐ฐ๐ก๐ฒโ€ โ€“๐ญ๐ก๐ž ๐ซ๐จ๐จ๐ญ ๐ข๐ฌ๐ฌ๐ฎ๐ž๐ฌ ๐›๐ž๐ก๐ข๐ง๐ ๐จ๐ฎ๐ซ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ.โ  โ  ๐Ÿ‘‰ If youโ€™re not sure where to start with your own emotions, start by looking at the people youโ€™re always around. ๐Ž๐Ÿ๐ญ๐ž๐ง ๐ฐ๐ž ๐š๐ซ๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ซ๐ซ๐ข๐ญ๐š๐ญ๐ž๐ ๐›๐ฒ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ฐ๐ž ๐ฌ๐ฎ๐›๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐ซ๐ž๐œ๐จ๐ ๐ง๐ข๐ณ๐ž ๐ข๐ง ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐›๐ฎ๐ญ ๐ฐ๐ž ๐ซ๐ž๐œ๐จ๐ ๐ง๐ข๐ณ๐ž ๐ž๐ฑ๐ญ๐ž๐ซ๐ง๐š๐ฅ๐ฅ๐ฒ ๐ข๐ง ๐จ๐ญ๐ก๐ž๐ซ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž. Also, fear is often an underlying cause ofโ  instinctual emotional reactions.โ  โ  โœ… Itโ€™s best to work through one emotion, one situation, one memory at a time.โ  โ  โœ”๏ธ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐จ๐ง๐ž ๐›๐ž๐ก๐š๐ฏ๐ข๐จ๐ฎ๐ซ ๐ญ๐ก๐š๐ญ ๐ข๐ซ๐ซ๐ข๐ญ๐š๐ญ๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ง ๐จ๐ญ๐ก๐ž๐ซ๐ฌ? ๐๐ž ๐›๐จ๐ฅ๐! ๐๐จ ๐จ๐ง๐ž ๐ข๐ฌ ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐ฃ๐ฎ๐๐ ๐žโ  xoxoโ  โ  โœ”๏ธ ๐’๐ก๐จ๐ฎ๐ฅ๐ ๐ฐ๐ž ๐ฉ๐จ๐ฌ๐ญ ๐ฆ๐จ๐ซ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฆ๐š๐ง๐š๐ ๐ž ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐ฐ๐ก๐š๐ญ ๐ฌ๐œ๐ข๐ž๐ง๐œ๐ž ๐ฌ๐š๐ฒ๐ฌ ๐ฐ๐จ๐ซ๐ค๐ฌ?โ  - 7 minutes ago

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Join me in conversation with @drabinaashkaur as we explore how to respond to the emotional needs in your home, as you navigate this pandemic situation as an adult and as a parent. โฃ
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Happening today insta live at 3pm EST. See you there! โฃ
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Join me in conversation with @drabinaashkaur as we explore how to respond to the emotional needs in your home, as you navigate this pandemic situation as an adult and as a parent. โฃ โฃ Happening today insta live at 3pm EST. See you there! โฃ โฃ - 7 minutes ago

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What is Love? ๐Ÿ’“
These are the definitions that pop up in my head when I think about love.
What do you think? Do you agree or disagree?
Let me know your thoughts in the comments. ๐Ÿ’ญ
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#spreadlove
#loveforever
#selfimprovement
#selfdiscovery
#love #mentalwellness #mentalwealth #mentalhealth #sharetoaware #mentalillnessawareness #breakthestigma #selfcare #purelove #feelings #notselfish #notjealous #fallinlove #beautifulrelationship #lovequotes #growth #spiritualjourney

What is Love? ๐Ÿ’“ These are the definitions that pop up in my head when I think about love. What do you think? Do you agree or disagree? Let me know your thoughts in the comments. ๐Ÿ’ญ . . . #spreadlove #loveforever #selfimprovement #selfdiscovery #love #mentalwellness #mentalwealth #mentalhealth #sharetoaware #mentalillnessawareness #breakthestigma #selfcare #purelove #feelings #notselfish #notjealous #fallinlove #beautifulrelationship #lovequotes #growth #spiritualjourney - 7 minutes ago

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Coping with Stress/Anxiety during COVID-19?  WE ARE HERE TO HELP. ADAMHS and Goodwill Easterseals Miami Valley have partnered to open the Miami Valley Warmline which provides mental and behavioral health support to the community. People can call when seeking support or want to learn about behavioral health and recovery resources available to them in the community. 
Our lines are open Monday - Friday 11:00 a.m. - 7:00 p.m.

SHOP DONATE CHANGE A LIFE #yourgoodwill #mentalwellness #mentalhealth #GESMVMissionMoment

Coping with Stress/Anxiety during COVID-19? WE ARE HERE TO HELP. ADAMHS and Goodwill Easterseals Miami Valley have partnered to open the Miami Valley Warmline which provides mental and behavioral health support to the community. People can call when seeking support or want to learn about behavioral health and recovery resources available to them in the community. Our lines are open Monday - Friday 11:00 a.m. - 7:00 p.m. SHOP DONATE CHANGE A LIFE #yourgoodwill #mentalwellness #mentalhealth #GESMVMissionMoment - 8 minutes ago

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Focus on your moments!

It may look confusing but this 11 minute class will change the way you think about buying vs renting.  Khan academy is breaking all the rules the right way. :https://www.khanacademy.org/economics-finance-domain/core-finance/housing/renting-v-buying/v/renting-versus-buying-a-home

Find me @
FB: idicolor 
Website:ย www.idicolor.com
Email:ย idicolor@outlook.com 
#blackauthor#childrensbooks#idicolor#idreamincolor#picturebooks#bethechange#blackbabybooks#raisingreaders#booksofmelanin#blackwriters#booksforkids#blackbooks#blackkidsread#inspirethemasses#educationmatters#readmorebooks#blacklibrians#educators#teachersfollowteachers#teacher#educator#blacklibrary#diversity#iDiC#blackexcellence#mentalwellness#diversity#stayewoke#blackwealth#blackchildrensbooks#idicolor

Focus on your moments! It may look confusing but this 11 minute class will change the way you think about buying vs renting. Khan academy is breaking all the rules the right way. :https://www.khanacademy.org/economics-finance-domain/core-finance/housing/renting-v-buying/v/renting-versus-buying-a-home Find me @ FB: idicolor Website:ย www.idicolor.com Email:ย idicolor@outlook.com #blackauthor #childrensbooks #idicolor #idreamincolor #picturebooks #bethechange #blackbabybooks #raisingreaders #booksofmelanin #blackwriters #booksforkids #blackbooks #blackkidsread #inspirethemasses #educationmatters #readmorebooks #blacklibrians #educators #teachersfollowteachers #teacher #educator #blacklibrary #diversity #iDiC #blackexcellence #mentalwellness #diversity #stayewoke #blackwealth #blackchildrensbooks #idicolor - 8 minutes ago

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Exercises to help with anxiety stress and overwhelm!โ 
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This week I am bringing to you a series of exercises that will help you if you are feeling stressed, anxious or overwhelmed by the current situation or in general.โ 
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These exercises are a mixture of NHS recommended breathing, mindfulness and self hypnosis for you to have a go at at home.โ 
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The key thing about exercises like this is that you find a way to make them work for you, so give them a go and see what works best for you!โ 
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Link in bio for links to iTunes, Spotify and Podbeanโ 
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#anxietysupport  #mentalhealthmatters #anxiety #anxietyhelp #anxietyrelief #anxietyrecovery #mentalhealthsupport #mentalhealth #mentalhealthawareness #anxietyawareness #selflove #anxietyattack #healthymind #mentalwellness #mentalhealthadvice #workingonme #depression #anxietymanagement #mentalhealthy #trainingthemind #depressionrecovery #anxietydisorder #mentalhealthwarrior #breakthestigma #anxietysucks #lifecoachforwomen #recoverywarrior #hypnotherapyโ 
#cognitivebehaviouraltherapy

Exercises to help with anxiety stress and overwhelm!โ  โ  This week I am bringing to you a series of exercises that will help you if you are feeling stressed, anxious or overwhelmed by the current situation or in general.โ  โ  These exercises are a mixture of NHS recommended breathing, mindfulness and self hypnosis for you to have a go at at home.โ  โ  The key thing about exercises like this is that you find a way to make them work for you, so give them a go and see what works best for you!โ  โ  Link in bio for links to iTunes, Spotify and Podbeanโ  โ  #anxietysupport #mentalhealthmatters #anxiety #anxietyhelp #anxietyrelief #anxietyrecovery #mentalhealthsupport #mentalhealth #mentalhealthawareness #anxietyawareness #selflove #anxietyattack #healthymind #mentalwellness #mentalhealthadvice #workingonme #depression #anxietymanagement #mentalhealthy #trainingthemind #depressionrecovery #anxietydisorder #mentalhealthwarrior #breakthestigma #anxietysucks #lifecoachforwomen #recoverywarrior #hypnotherapy โ  #cognitivebehaviouraltherapy - 8 minutes ago

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Let's all make sure we are checking on those we love the most, especially right now when things are extremely difficult ๐Ÿ’š

#mentalwellbeing #checkin #mentalhealthsupport #mentalillnessawareness #mentalwellness #anxietycoping #anxietysupport #depression #depressionhelp #COVID19 #lockdown2020 #itsoknottobeok #bekind #helpingothers #letshare  #letstalk #besupportive #mentalhealthwarrior #mentalhealthadvocate

Let's all make sure we are checking on those we love the most, especially right now when things are extremely difficult ๐Ÿ’š #mentalwellbeing #checkin #mentalhealthsupport #mentalillnessawareness #mentalwellness #anxietycoping #anxietysupport #depression #depressionhelp #COVID19 #lockdown2020 #itsoknottobeok #bekind #helpingothers #letshare #letstalk #besupportive #mentalhealthwarrior #mentalhealthadvocate - 8 minutes ago

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If you love tacos even when they're falling apart, drop a ๐ŸŒฎ in the comments!โ €
โ €
#mentalhealthquotes #mentalhealthisimportant #mentalhealthcare #mentalhealthblog #mentalhealthwarrior #anxietyrecovery #mentalhealthyrecovery #mentalhealthsupport #mentalwellness #itsokaynottobeokay #depressionawarness #anxietyattack #mentalhealthadvocate #mentalhealthblogger #mentalhealthsupport #mentalillnessawareness #selfcompassion #emotionalhealth #discoverunder10k #mentalhealthmatters #mentalhealthawareness #suicideprevention #mentalillness

If you love tacos even when they're falling apart, drop a ๐ŸŒฎ in the comments!โ € โ € #mentalhealthquotes #mentalhealthisimportant #mentalhealthcare #mentalhealthblog #mentalhealthwarrior #anxietyrecovery #mentalhealthyrecovery #mentalhealthsupport #mentalwellness #itsokaynottobeokay #depressionawarness #anxietyattack #mentalhealthadvocate #mentalhealthblogger #mentalhealthsupport #mentalillnessawareness #selfcompassion #emotionalhealth #discoverunder10k #mentalhealthmatters #mentalhealthawareness #suicideprevention #mentalillness - 9 minutes ago

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๐Ÿคฏ๐Œ๐Ž๐๐„๐˜ ๐Œ๐Ž๐•๐„๐’ (Period ๐Ÿ’๐Ÿฝโ€โ™€๏ธ)โ€ผ๏ธ Dr. @Lynnrichardson hooked us up yesterday ๐Ÿ’ฐ. Amazing session one everyone needs! โฃโฃ
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Thank you for getting us all the way together @lynnrichardson,  your session definitely blessed us! โฃโฃโฃโฃ
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Curlistas Drop your thoughts below, what was most informative for you during the Making Money Moves at Home session? โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ #VirtualWellness Seriesโฃโฃโฃโฃ
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Run to our Stories now and watch the LIVE session it will be available until 3pm CST ๐Ÿค—. โฃโฃโฃโฃ
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๐”๐ ๐๐„๐—๐“ we have all things #skincare  with the beautiful @yandy Friday @ 11am ESTโฃ
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#virtualwellnessseries #skincare #faith #mentalwellness #mentalhealth #haircare #skincare #business #levelup #alonetogether #selfcare #curlscares #stopthespread #stayhome #corona #virus #coronavirusโฃโฃ #BossBabe #womeninbuisness #womenempowerment #womensupportingwomen

๐Ÿคฏ๐Œ๐Ž๐๐„๐˜ ๐Œ๐Ž๐•๐„๐’ (Period ๐Ÿ’๐Ÿฝโ€โ™€๏ธ)โ€ผ๏ธ Dr. @Lynnrichardson hooked us up yesterday ๐Ÿ’ฐ. Amazing session one everyone needs! โฃโฃ โฃ โฃ Thank you for getting us all the way together @lynnrichardson , your session definitely blessed us! โฃโฃโฃโฃ โฃโฃโฃโฃ Curlistas Drop your thoughts below, what was most informative for you during the Making Money Moves at Home session? โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ #VirtualWellness Seriesโฃโฃโฃโฃ โฃโฃโฃโฃ Run to our Stories now and watch the LIVE session it will be available until 3pm CST ๐Ÿค—. โฃโฃโฃโฃ โฃโฃโฃโฃ ๐”๐ ๐๐„๐—๐“ we have all things #skincare with the beautiful @yandy Friday @ 11am ESTโฃ โฃโฃโฃ #virtualwellnessseries #skincare #faith #mentalwellness #mentalhealth #haircare #skincare #business #levelup #alonetogether #selfcare #curlscares #stopthespread #stayhome #corona #virus #coronavirus โฃโฃ #BossBabe #womeninbuisness #womenempowerment #womensupportingwomen - 9 minutes ago

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To those celebrating Easter, Passover or Ramadan this month, we wish you the happiest and healthiest of holidays. Although many families cannot gather in person this year, the power of religious traditions to foster positivity and connection remains. For creative ways to celebrate Spring holidays during COVID-19, visit link in bio.

To those celebrating Easter, Passover or Ramadan this month, we wish you the happiest and healthiest of holidays. Although many families cannot gather in person this year, the power of religious traditions to foster positivity and connection remains. For creative ways to celebrate Spring holidays during COVID-19, visit link in bio. - 14 minutes ago

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