#mevsme

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Somehow I enjoy doing things the hard way. Usually you don’t start a blast with a PR, except today... 14plates x9. Warming up, I was undecided where my work set would be....It was decided for me. Notice the end of the video I told @dustyhanshaw08 that I didn’t even look what he loaded. That’s real trust. And without trust, youve got nothing!..
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@mattkafora 
Real Athletes. Real Champions 🔺www.IRONREBEL.com🔺

Somehow I enjoy doing things the hard way. Usually you don’t start a blast with a PR, except today... 14plates x9. Warming up, I was undecided where my work set would be....It was decided for me. Notice the end of the video I told @dustyhanshaw08 that I didn’t even look what he loaded. That’s real trust. And without trust, youve got nothing!.. • @mattkafora Real Athletes. Real Champions 🔺www.IRONREBEL.com🔺 - 2 minutes ago

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Thick thighs, thin patience .
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#thickthighs #thicc #fitness #thickthighssavelives #thick #transformation #weightloss #legs #nsfw #bbw #pastelprincess #thickwhitegirl #daddyspace #brat #lgbt #dom #wittle #dada #nsfwcontent #mdlb #mevsme #mdlg #bratty #pansexual #selflove #dumbnlittle #pastel #genderfluid #daddydomlittlegirl #bhfyp

Thick thighs, thin patience . . . #thickthighs #thicc #fitness #thickthighssavelives #thick #transformation #weightloss #legs #nsfw #bbw #pastelprincess #thickwhitegirl #daddyspace #brat #lgbt #dom #wittle #dada #nsfwcontent #mdlb #mevsme #mdlg #bratty #pansexual #selflove #dumbnlittle #pastel #genderfluid #daddydomlittlegirl #bhfyp - 10 minutes ago

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Yes it’s Friday but it doesn’t mean you can slack off. Go get your workout in for the day and sticking to eating healthy! 
Today I did HIIT cardio on the bike for 13 minutes at level 7. I did 30 seconds fast and 30 seconds slow. I also sat in the sauna for over 17 minutes. I did a full-body workout for weights. I did bench press, lay down snap jump, toe touches, in and out plank, reverse lunge, and bent over row.
Christmas is coming up so stay dedicated because it’s coming up fast. Put in the hard work now so you can enjoy your Christmas. I have been putting in a lot of hard work after Thanksgiving and before Christmas. What have you been doing to get closer to your goals?
#Fridayworkout #weightliftingday #fullbodyworkout #workforit #earnit #gettingstronger #gettingfit  #healthylifestyle #weightlossjourney  #positive  #inspiration  #motivated #dedicated #disciplined  #nodaysoff #noregrets  #noexcuses  #loveyourself  #workinprogress  #workingonmyselfformyself  #mevsme #mymetime #believeinyourself  #consistent  #nevergiveup  #determined  #gohard #crushyourgoals #itsaprocess

Yes it’s Friday but it doesn’t mean you can slack off. Go get your workout in for the day and sticking to eating healthy! Today I did HIIT cardio on the bike for 13 minutes at level 7. I did 30 seconds fast and 30 seconds slow. I also sat in the sauna for over 17 minutes. I did a full-body workout for weights. I did bench press, lay down snap jump, toe touches, in and out plank, reverse lunge, and bent over row. Christmas is coming up so stay dedicated because it’s coming up fast. Put in the hard work now so you can enjoy your Christmas. I have been putting in a lot of hard work after Thanksgiving and before Christmas. What have you been doing to get closer to your goals? #Fridayworkout #weightliftingday #fullbodyworkout #workforit #earnit #gettingstronger #gettingfit #healthylifestyle #weightlossjourney #positive #inspiration #motivated #dedicated #disciplined #nodaysoff #noregrets #noexcuses #loveyourself #workinprogress #workingonmyselfformyself #mevsme #mymetime #believeinyourself #consistent #nevergiveup #determined #gohard #crushyourgoals #itsaprocess - 51 minutes ago

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Part 2 of my program by @alexastancofit . I had to squeezed in two workouts. Fueled by @feedmemorenutrition  Shell Shock, Finish It (bCaa) and Wake Up Unlimited Energy by @thebigguyryback22 🗣🎙LADIES WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU.  #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt  #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection  #nutrition #health #illness #ResultsKeepMeMotivated  #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE

#AMTHA #AddMassToThatAss #BYOB @alexastancofit

Part 2 of my program by @alexastancofit . I had to squeezed in two workouts. Fueled by @feedmemorenutrition Shell Shock, Finish It (bCaa) and Wake Up Unlimited Energy by @thebigguyryback22 🗣🎙LADIES WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE #AMTHA #AddMassToThatAss #BYOB @alexastancofit - 1 hour ago

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Day 3/4 part 1 of videos of my new program by @alexastancofit Had to double up Bcu I missed a day. Didn’t record two exercises bcuz people petty. FYI petty people I record to make sure my form speed is good. Anyhooo currently eating so I feel the happiness return. Fueled by the best @feedmemorenutrition Shell Shock, Finish it (Bcaa) and Wake Up Unlimited Energy by @thebigguyryback22 🗣🎙LADIES WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU.  #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt  #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection  #nutrition #health #illness #ResultsKeepMeMotivated  #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE

#AMTHA #AddMassToThatAss #BYOB

Day 3/4 part 1 of videos of my new program by @alexastancofit Had to double up Bcu I missed a day. Didn’t record two exercises bcuz people petty. FYI petty people I record to make sure my form speed is good. Anyhooo currently eating so I feel the happiness return. Fueled by the best @feedmemorenutrition Shell Shock, Finish it (Bcaa) and Wake Up Unlimited Energy by @thebigguyryback22 🗣🎙LADIES WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE #AMTHA #AddMassToThatAss #BYOB - 1 hour ago

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"i learn from the start that all I had was me" "Eu aprendi desde o começo que tudo o que eu tinha era eu"

#📸 @thaina_montheiro_
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@sbavengers 
#widereceiver #85 #MEvsME #mindset #mind #mente #inspire #thought #vem2020 #alwaysopen #gripthegreatness @cutterssports @traktorsports

"i learn from the start that all I had was me" "Eu aprendi desde o começo que tudo o que eu tinha era eu" #📸 @thaina_montheiro_ . . . . . @sbavengers #widereceiver #85 #MEvsME #mindset #mind #mente #inspire #thought #vem2020 #alwaysopen #gripthegreatness @cutterssports @traktorsports - 1 hour ago

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Is this true or what?

I remember how hard it was to make the changes I needed to make to see the results I wanted to see. Even though I wanted so badly to feel better about myself and to be comfortable in my own skin, it was HARD to make the new habits I needed to make it happen.

I doubted, I tried, and I failed many times along the way- but I can say without a doubt that you are capable of making the changes you wanna make and living the life you wanna have if you keep trying and never give up! If I can do this, you can do this!

Is there something new you’re gonna try to help you move toward your goals this month? I would love to hear about it in the comments below!

Is this true or what? I remember how hard it was to make the changes I needed to make to see the results I wanted to see. Even though I wanted so badly to feel better about myself and to be comfortable in my own skin, it was HARD to make the new habits I needed to make it happen. I doubted, I tried, and I failed many times along the way- but I can say without a doubt that you are capable of making the changes you wanna make and living the life you wanna have if you keep trying and never give up! If I can do this, you can do this! Is there something new you’re gonna try to help you move toward your goals this month? I would love to hear about it in the comments below! - 1 hour ago

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#extremeweightloss #onedayatatime #justmove #lifteachotherup #dontstop #motivationmonday #my600lblife #methenandmenow #obesetobeast #fatmeetsfire #fitspiration #fitnessgram #wlscommunity #ww #toottoot #stayfocused #doyouevenliftbro #fitfam #thisisforme #clothesfittingbetter #letsgetit #mevsme #wlsjourney #facetofacefriday

#extremeweightloss #onedayatatime #justmove #lifteachotherup #dontstop #motivationmonday #my600lblife #methenandmenow #obesetobeast #fatmeetsfire #fitspiration #fitnessgram #wlscommunity #ww #toottoot #stayfocused #doyouevenliftbro #fitfam #thisisforme #clothesfittingbetter #letsgetit #mevsme #wlsjourney #facetofacefriday - 1 hour ago

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Forget a chapter. Starting an entirely new book. 25 was cool but 26 will be even better! 🎈🎉🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎶 Beat produced by @jameshoustonx @elephantborn 🔥
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#birthdaygains #levelup #mevsme

Forget a chapter. Starting an entirely new book. 25 was cool but 26 will be even better! 🎈🎉🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎶 Beat produced by @jameshoustonx @elephantborn 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #birthdaygains #levelup #mevsme - 2 hours ago

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1 month ago I took my very first orange theory class at @otfunicity! Here is me 1 month ago VS me today! Although this isn’t easy to post, I am so proud of how far I’ve come and can’t wait to see where this next month takes me! 🍊✨

1 month ago I took my very first orange theory class at @otfunicity ! Here is me 1 month ago VS me today! Although this isn’t easy to post, I am so proud of how far I’ve come and can’t wait to see where this next month takes me! 🍊✨ - 2 hours ago

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Had a recovery run that didn’t go as planned🥵. It was a struggle all the way, but faster than I anticipated😅. However the take way from today’s run was that my left leg wasn’t pulling its weight. The right leg has the right level of push while the left leg almost acts like a brake pad. Need to figure it out how to make necessary corrections in order to leverage the power from right leg and create the perfect balance. Anyways, enjoy your weekend and your training🤗. Make it happen😜! Distance 10.26 km and pace 4.06/km, 4 consecutive runs. Keep pushing!#  #allaboutthepace #inhale #exhale #breathewithme #runwithme #jointhemovement #mevsme #youvsyou #pushthelimits #pushharder #pushthetempo #hardworkpaysoff  #trAiningforstockholmmarathon2020  #trAiningforberlinmarathon2020 #trAiningforchicagomarathon2020 #asicsfrontrunnpacecontroler #runningismypassion #gritstrength #bodypump #lesmills #instarunners #basicrunning #trainingfornewyorkmarathon2020

Had a recovery run that didn’t go as planned🥵. It was a struggle all the way, but faster than I anticipated😅. However the take way from today’s run was that my left leg wasn’t pulling its weight. The right leg has the right level of push while the left leg almost acts like a brake pad. Need to figure it out how to make necessary corrections in order to leverage the power from right leg and create the perfect balance. Anyways, enjoy your weekend and your training🤗. Make it happen😜! Distance 10.26 km and pace 4.06/km, 4 consecutive runs. Keep pushing!# #allaboutthepace #inhale #exhale #breathewithme #runwithme #jointhemovement #mevsme #youvsyou #pushthelimits #pushharder #pushthetempo #hardworkpaysoff #trAiningforstockholmmarathon2020 #trAiningforberlinmarathon2020 #trAiningforchicagomarathon2020 #asicsfrontrunnpacecontroler #runningismypassion #gritstrength #bodypump #lesmills #instarunners #basicrunning #trainingfornewyorkmarathon2020 - 2 hours ago

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Here today and gone tomorrow but your legacy lives on. Be an agent of change and progress for yourself. Inspire others by leaving footprints that people can follow to achieve their own goals. What will they remember you for? It all starts with a footprint. Get yours today! Visit runruninspire.com or click the link in our bio! FREE Shipping on all items... Unprofessional Athlete with a heart of a champion... #runruninspire #unproathlete #unprofessionalathlete #fitness #fit #training#betteryourbest #runswagg #inspire #lead #teach #runfor #runhappy #runtogether #carpediem #imwinning #noexcuses #runtoinspire #train #trainlikeapro #trainlikeachampion #heartofachampion #newruncity #slaydies #runtofly #mevsme #path #unity #footprints

Here today and gone tomorrow but your legacy lives on. Be an agent of change and progress for yourself. Inspire others by leaving footprints that people can follow to achieve their own goals. What will they remember you for? It all starts with a footprint. Get yours today! Visit runruninspire.com or click the link in our bio! FREE Shipping on all items... Unprofessional Athlete with a heart of a champion... #runruninspire #unproathlete #unprofessionalathlete #fitness #fit #training #betteryourbest #runswagg #inspire #lead #teach #runfor #runhappy #runtogether #carpediem #imwinning #noexcuses #runtoinspire #train #trainlikeapro #trainlikeachampion #heartofachampion #newruncity #slaydies #runtofly #mevsme #path #unity #footprints - 2 hours ago

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Pull-ups are still a favorite 🦇 •

#EDCF #HWPO #MeVsMe #powerlifting #usapl #raw #57kg #usapltx #hammerthenail 🥤#PoweredByPedialyte 💦 @pedialyte #CoachesNeedCoaches #nomorepovertybench @whoop @virusintl

Pull-ups are still a favorite 🦇 • #EDCF #HWPO #MeVsMe #powerlifting #usapl #raw #57kg #usapltx #hammerthenail 🥤#PoweredByPedialyte 💦 @pedialyte #CoachesNeedCoaches #nomorepovertybench @whoop @virusintl - 2 hours ago

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#flashbackfriday to 2013.
Those shredded days...... I need to get back in this condition come summer time. 🤔

#flashbackfriday to 2013. Those shredded days...... I need to get back in this condition come summer time. 🤔 - 2 hours ago

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Get your inbody scan today! 
Contact me today and set your appointment. $50.00 ✨✨✨✨✨✨✨✨✨ ✨✨✨✨✨✨✨✨✨✨✨
Peace and Blessings
🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️
#bangyoset  #bodybuilding #motivation #disciplineisfree #pushpullgrind #personaltraining #bootcamps  #believe #growth #mevsme #dedication #destinationlegiondary  #grind #lifestyle #npcphysique #roadtoifbbpro #legiondary

Get your inbody scan today! Contact me today and set your appointment. $50.00 ✨✨✨✨✨✨✨✨✨ ✨✨✨✨✨✨✨✨✨✨✨ Peace and Blessings 🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️ #bangyoset #bodybuilding #motivation #disciplineisfree #pushpullgrind #personaltraining #bootcamps #believe #growth #mevsme #dedication #destinationlegiondary #grind #lifestyle #npcphysique #roadtoifbbpro #legiondary - 2 hours ago

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Get your inbody scan today! 
Contact me today and set your appointment. $50.00 ✨✨✨✨✨✨✨✨✨ ✨✨✨✨✨✨✨✨✨✨✨
Peace and Blessings
🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️
#bangyoset  #bodybuilding #motivation #disciplineisfree #pushpullgrind #personaltraining #bootcamps  #believe #growth #mevsme #dedication #destinationlegiondary  #grind #lifestyle #npcphysique #roadtoifbbpro #legiondary

Get your inbody scan today! Contact me today and set your appointment. $50.00 ✨✨✨✨✨✨✨✨✨ ✨✨✨✨✨✨✨✨✨✨✨ Peace and Blessings 🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️🙇🏽‍♂️ #bangyoset #bodybuilding #motivation #disciplineisfree #pushpullgrind #personaltraining #bootcamps #believe #growth #mevsme #dedication #destinationlegiondary #grind #lifestyle #npcphysique #roadtoifbbpro #legiondary - 2 hours ago

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Block pulls deadlift #lifestyle #strengthtraining #powerbuilding #ironaddict #westsidebarbell #powerlifting #deadlift #consistency #dedication #determined #discipline #mevsme

Block pulls deadlift #lifestyle #strengthtraining #powerbuilding #ironaddict #westsidebarbell #powerlifting #deadlift #consistency #dedication #determined #discipline #mevsme - 2 hours ago

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🦏RUMBLE IN 🦁THE JUNGLE🦍
A little from today's 👊🏽bangout #benchpress #chestworkout #strengthtraining #powerbuilding #lifestyle #powerlifting #consistency #dedication #determined #discipline #mevsme

🦏RUMBLE IN 🦁THE JUNGLE🦍 A little from today's 👊🏽bangout #benchpress #chestworkout #strengthtraining #powerbuilding #lifestyle #powerlifting #consistency #dedication #determined #discipline #mevsme - 2 hours ago

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time to put in this WERK... #fitisdashit #getsome #atthegymlike #fawkfat #grindtime #motivation #nopainnogain #goaldigger #gymtime #selfcare #mevsme #fitspiration #murves #fitislit #flexfriday #fitandfiner #mZfit6 💋

time to put in this WERK... #fitisdashit #getsome #atthegymlike #fawkfat #grindtime #motivation #nopainnogain #goaldigger #gymtime #selfcare #mevsme #fitspiration #murves #fitislit #flexfriday #fitandfiner #mZfit6 💋 - 2 hours ago

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Afternoon snack - broccoli, carrots, multigrain pita chips + hummus 
#fitfall #fitspo #bodygoals #meVSme #fineat40 #builtnotbought #girlswholift #girlswithmuscles #gymratz #eatclean #traindirty

Afternoon snack - broccoli, carrots, multigrain pita chips + hummus #fitfall #fitspo #bodygoals #meVSme #fineat40 #builtnotbought #girlswholift #girlswithmuscles #gymratz #eatclean #traindirty - 2 hours ago

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