#mfp

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When i woke up i weighed myself and am 83 kg, down 0.3 kg from Thursday when I last weighed myself. I am weighing myself a bit more often - once a day. I know many trainers and nutritionists say not to but I find it fascinating how much your weight can fluctuate from day to day, and also in the course of the day. Has anyone else noticed this too?

This morning I went for a 2 hour run in the park. 
Lunch was konjac fettucine with meatballs - one packet konjac fettucine, 100g mince, 30g Edam cheese, tinned tomato sauce. Cooked silverbeet.  2 tamarillos for dessert.

#myweightlossjourney #weightlossjourney2020 #weightlossjourney #weightloss #weight #weighing #weigheveryday #losingweight #running #runner #runnersofinstagram #run #10krun #10k #pasta #fettucine #konjacpasta #meatballs #meat #monday #myfitnesspal #mfp #ontrack #fooddiary #foodblog #foodjournal #lowcarb #diabetes #type2diabetes #lowcarbhighfat

When i woke up i weighed myself and am 83 kg, down 0.3 kg from Thursday when I last weighed myself. I am weighing myself a bit more often - once a day. I know many trainers and nutritionists say not to but I find it fascinating how much your weight can fluctuate from day to day, and also in the course of the day. Has anyone else noticed this too? This morning I went for a 2 hour run in the park. Lunch was konjac fettucine with meatballs - one packet konjac fettucine, 100g mince, 30g Edam cheese, tinned tomato sauce. Cooked silverbeet. 2 tamarillos for dessert. #myweightlossjourney #weightlossjourney2020 #weightlossjourney #weightloss #weight #weighing #weigheveryday #losingweight #running #runner #runnersofinstagram #run #10krun #10k #pasta #fettucine #konjacpasta #meatballs #meat #monday #myfitnesspal #mfp #ontrack #fooddiary #foodblog #foodjournal #lowcarb #diabetes #type2diabetes #lowcarbhighfat - 10 minutes ago

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Daily Goals
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3L Water ✅
10k Steps ✅
Workout ✅
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#caloriecounting #mfp #1300 #caloriedeficitdiet #weightloss #fitness #stepchallenge #10krunner #fitbit

Daily Goals . 3L Water ✅ 10k Steps ✅ Workout ✅ . #caloriecounting #mfp #1300 #caloriedeficitdiet #weightloss #fitness #stepchallenge #10krunner #fitbit - 17 minutes ago

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😊 Get FREE Guidance You Need To Be A Success At Dieting And Exercise! (Value $47). Link in bio 👆👆👆⁣⁣⁣⁣⁣⁣⁣
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#weightlossgoals #losingweight #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlosssupport #fattofitjourney #weightlossdiary #weightlossprogress #myweightloss #caloriedeficit #caloriecounting #countingcalories #weighinday #gettinghealthy #myfitnesspal #caloriesincaloriesout #caloriecountinguk #myfitnesspaluk #mfp #nutracheck #mfpuk

😊 Get FREE Guidance You Need To Be A Success At Dieting And Exercise! (Value $47). Link in bio 👆👆👆⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣ Follow @weightlossfx ⁣⁣⁣⁣⁣⁣⁣ Follow @weightlossfx ⁣⁣⁣⁣⁣⁣⁣ Follow @weightlossfx ⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣ Taq with your friend below 😊😊😊⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣ repost @kixiloseweight#weightlossgoals #losingweight #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlosssupport #fattofitjourney #weightlossdiary #weightlossprogress #myweightloss #caloriedeficit #caloriecounting #countingcalories #weighinday #gettinghealthy #myfitnesspal #caloriesincaloriesout #caloriecountinguk #myfitnesspaluk #mfp #nutracheck #mfpuk - 22 minutes ago

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All the VEGGIES! 🥦🥕🥬🥔Standard Sunday Roast... it is Sunday right!? All the days seem the same at the moment! It’s soo weird! 😬😩 Hoping everyone is staying safe at healthy at home 🏡 612kcals after adding my gravy 🤤 
#weightloss #weightlossuk #weightlossjourney #weightlossstory #myweightloss #myweightlossjourney #myweightlossstory #myweightlossdiary #slimming #slimmingworld #sw #foodie #myfitnesspal #mfp #caloriecounting #countingcalories #caloriedeficit #shredding #shredforthewed #shreddingforthewedding #shredforsummer #shredforlife #fitbit

All the VEGGIES! 🥦🥕🥬🥔Standard Sunday Roast... it is Sunday right!? All the days seem the same at the moment! It’s soo weird! 😬😩 Hoping everyone is staying safe at healthy at home 🏡 612kcals after adding my gravy 🤤 #weightloss #weightlossuk #weightlossjourney #weightlossstory #myweightloss #myweightlossjourney #myweightlossstory #myweightlossdiary #slimming #slimmingworld #sw #foodie #myfitnesspal #mfp #caloriecounting #countingcalories #caloriedeficit #shredding #shredforthewed #shreddingforthewedding #shredforsummer #shredforlife #fitbit - 23 minutes ago

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Day 90 - open face breakfast sandwich...sausage, egg, bacon and avo all on an unbun. I love breakfast food
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#Sausage #Eggs #Bacon #Avocado #WeightLossJourney #WeightLoss #LifeStyleChange #CalorieCounting #MFP #MyFitnessPal #CarbManager #Keto #KetoCanada #KetoFood #KetoLife #KetoDiet #KetoIF #IF #IntermittentFasting #LCHF #LowCarb #DirtyKeto #LazyKeto #KetoOntario #KetoToronto #KetoDurham #TorontoKeto

Day 90 - open face breakfast sandwich...sausage, egg, bacon and avo all on an unbun. I love breakfast food . . . #Sausage #Eggs #Bacon #Avocado #WeightLossJourney #WeightLoss #LifeStyleChange #CalorieCounting #MFP #MyFitnessPal #CarbManager #Keto #KetoCanada #KetoFood #KetoLife #KetoDiet #KetoIF #IF #IntermittentFasting #LCHF #LowCarb #DirtyKeto #LazyKeto #KetoOntario #KetoToronto #KetoDurham #TorontoKeto - 27 minutes ago

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Last nights dinner was a good’un! Lamb shank in rosemary gravy with root veg mash, leeks and cabbage. @jsha31 obviously went all out with dauphinois potatoes, but I may have have a sneaky lick of the spoon! 😝 #727kcals 😬 Saved well all day for it though! 
#weightloss #weightlossuk #weightlossjourney #weightlossstory #myweightloss #myweightlossjourney #myweightlossstory #myweightlossdiary #slimming #slimmingworld #sw #myfitnesspal #mfp #caloriecounting #countingcalories #caloriedeficit #shredding #shredforthewed #shreddingforthewedding #shredforsummer #shredforlife #fitbit

Last nights dinner was a good’un! Lamb shank in rosemary gravy with root veg mash, leeks and cabbage. @jsha31 obviously went all out with dauphinois potatoes, but I may have have a sneaky lick of the spoon! 😝 #727kcals 😬 Saved well all day for it though! #weightloss #weightlossuk #weightlossjourney #weightlossstory #myweightloss #myweightlossjourney #myweightlossstory #myweightlossdiary #slimming #slimmingworld #sw #myfitnesspal #mfp #caloriecounting #countingcalories #caloriedeficit #shredding #shredforthewed #shreddingforthewedding #shredforsummer #shredforlife #fitbit - 32 minutes ago

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Ate shite today so didn’t take pics, so have a Scottish tik tok instead 😂😂😂 #slimmingworld #slimmingworldscotland  #slimmingworldUk #swuk #swfamily #swfam #swmafia #swmeals #swspeed #synfree #lowsyns #syns #swstudentnurse #swstudent #swonplan #swjournal #swmembers #swbreakfast #swlunch #swdinner #swsnacks #swfood #foodoptimising #weightlossjourney #mfp #glasgow #tiktok #byeguys #scottish #lockdown

Ate shite today so didn’t take pics, so have a Scottish tik tok instead 😂😂😂 #slimmingworld #slimmingworldscotland #slimmingworldUk #swuk #swfamily #swfam #swmafia #swmeals #swspeed #synfree #lowsyns #syns #swstudentnurse #swstudent #swonplan #swjournal #swmembers #swbreakfast #swlunch #swdinner #swsnacks #swfood #foodoptimising #weightlossjourney #mfp #glasgow #tiktok #byeguys #scottish #lockdown - 32 minutes ago

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Tea
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Homemade Steak & Ale Pie • Mash • Peas • Gravy 😋
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826 Cals 😯😬
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#caloriecounting #mfp #1300 #caloriedeficitdiet #weightloss #fitness #stepchallenge #10krunner #fitbit

Tea . Homemade Steak & Ale Pie • Mash • Peas • Gravy 😋 . 826 Cals 😯😬 . #caloriecounting #mfp #1300 #caloriedeficitdiet #weightloss #fitness #stepchallenge #10krunner #fitbit - 34 minutes ago

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Dinner
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Half of a Smarties Easter Egg 🙈 Cleaning out the shed meant a missed lunch so a little Chocolate it was 😬
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289 Cals ✌️
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#caloriecounting #mfp #1300 #caloriedeficitdiet #weightloss #fitness #stepchallenge #10krunner #fitbit

Dinner . Half of a Smarties Easter Egg 🙈 Cleaning out the shed meant a missed lunch so a little Chocolate it was 😬 . 289 Cals ✌️ . #caloriecounting #mfp #1300 #caloriedeficitdiet #weightloss #fitness #stepchallenge #10krunner #fitbit - 36 minutes ago

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Sirloin chops and steamed garden medley (sugar snap peas, roasted potatoes, red peppers). Hubby also grilled chicken and hot dogs. I’ll probably add the chicken to my salads for a few days. Hot dogs will be for my husband.
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#dinner #grill #workout #gym #cardio #dance #zumba #weights #strengthtraining #girlswholift #plussizefitness #weightlossjourney #obese #overweight #fatgirlfedup #overcomingobesity #oneworkoutatatime #onemealatatime #countingcalories #mfp #sahm #girlmom #toddlermom #journeytohealth #healthylifestyle #lifestylechange #becominghealthyjen

Sirloin chops and steamed garden medley (sugar snap peas, roasted potatoes, red peppers). Hubby also grilled chicken and hot dogs. I’ll probably add the chicken to my salads for a few days. Hot dogs will be for my husband. . . . #dinner #grill #workout #gym #cardio #dance #zumba #weights #strengthtraining #girlswholift #plussizefitness #weightlossjourney #obese #overweight #fatgirlfedup #overcomingobesity #oneworkoutatatime #onemealatatime #countingcalories #mfp #sahm #girlmom #toddlermom #journeytohealth #healthylifestyle #lifestylechange #becominghealthyjen - 38 minutes ago

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Breakfast
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Porridge 🤤 • 40g Oats • 200ml Skimmed Milk • 60g Banana • Drizzle of Honey
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369 Cals all in with Fresh Orange Juice & Cup Of T
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#caloriecounting #mfp #1300 #caloriedeficitdiet #weightloss #fitness #stepchallenge #10krunner #fitbit

Breakfast . Porridge 🤤 • 40g Oats • 200ml Skimmed Milk • 60g Banana • Drizzle of Honey . 369 Cals all in with Fresh Orange Juice & Cup Of T . #caloriecounting #mfp #1300 #caloriedeficitdiet #weightloss #fitness #stepchallenge #10krunner #fitbit - 40 minutes ago

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Roti semua tuh badan...
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ANAK adalah anugerah TUHAN yang belum tentu di amanahkan pada setiap pasangan, memiliki seorang ANAK adalah dambaan dan pelengkap keluarga kecil agar bisa hidup harmonis...
Akan tetapi ternyata tidak semua pasangan merasakan kebahagiaan itu, termasuk anda kah itu? Coba konsultasikan dengan team dokter kami 👇
Untuk mengetahui hambatan kehamilan bunda dan tentunya akan kami bantu untuk memaksimalkan promilnya
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Silahkan hubungi kami/DM
Dan jangan lupa follow :
⏩ @azoospermia.id
⏩ @azoospermia.id
⏩ @azoospermia.id
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🏥 KONSULTASI GRATIS
📱 WA : 081229402300
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Tidak ada usaha yang sia - sia, siapa tau kali ini Tuhan melihat dan mengabulkan ikhtiar bunda dan suami. Amin

Roti semua tuh badan... . ANAK adalah anugerah TUHAN yang belum tentu di amanahkan pada setiap pasangan, memiliki seorang ANAK adalah dambaan dan pelengkap keluarga kecil agar bisa hidup harmonis... Akan tetapi ternyata tidak semua pasangan merasakan kebahagiaan itu, termasuk anda kah itu? Coba konsultasikan dengan team dokter kami 👇 Untuk mengetahui hambatan kehamilan bunda dan tentunya akan kami bantu untuk memaksimalkan promilnya . Silahkan hubungi kami/DM Dan jangan lupa follow : ⏩ @azoospermia.id@azoospermia.id@azoospermia.id . 🏥 KONSULTASI GRATIS 📱 WA : 081229402300 . Tidak ada usaha yang sia - sia, siapa tau kali ini Tuhan melihat dan mengabulkan ikhtiar bunda dan suami. Amin - 41 minutes ago

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Joe wicks beetroot protein brownies 🙌🏼
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Per brownie : 
193 cals. 8.1 g carbs . 12.9g fat. 9.9g protein .
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#proteinbrownie #proteinbrownies #brownies #beetroot #beetrootbrownies #joewicks #bodycoach #bodycoachcycle1 #leanin15 #leanin15recipe #mfp #fattofit #iifym #trackingmacros #countingmacros #countingcalories #chocolateandbeetroot

Joe wicks beetroot protein brownies 🙌🏼 . Per brownie : 193 cals. 8.1 g carbs . 12.9g fat. 9.9g protein . . #proteinbrownie #proteinbrownies #brownies #beetroot #beetrootbrownies #joewicks #bodycoach #bodycoachcycle1 #leanin15 #leanin15recipe #mfp #fattofit #iifym #trackingmacros #countingmacros #countingcalories #chocolateandbeetroot - 59 minutes ago

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Today’s workout & tonight’s tea. .
Steak, tender-stem broccoli & sweet potato chunks 😍
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Swipe for macros 📊
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#steak #steaksunday #broccoli #sweetpotato #roastsweetpotato #trackingmacros #countingcalories #countingmacros #mfp #mfpuk #mfpukjourney #foodporn #midgettrees #fitnessjourney #fattofit #fitnessfood #highprotein #403030 #yummyfood #medallionsteak

Today’s workout & tonight’s tea. . Steak, tender-stem broccoli & sweet potato chunks 😍 . Swipe for macros 📊 . #steak #steaksunday #broccoli #sweetpotato #roastsweetpotato #trackingmacros #countingcalories #countingmacros #mfp #mfpuk #mfpukjourney #foodporn #midgettrees #fitnessjourney #fattofit #fitnessfood #highprotein #403030 #yummyfood #medallionsteak - 1 hour ago

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Dinner tonight is parmesan roasted pumpkin, this was decent, a little too wet, needed 15 or so more minutes in the oven, 238 calories

#weightloss #weightlossjourney #fit #fitness #fitfam #caloriecounting #calories #myfitnesspal #fitbit #progress #health #healthylifestyle #healthy #fat #goals #motivation #healthyfood #diet #mfp #weightlosstransformation #bingeeating #binge #food #dinner #goaldigger #homemadefood #myfitnessjourney #cheese

Dinner tonight is parmesan roasted pumpkin, this was decent, a little too wet, needed 15 or so more minutes in the oven, 238 calories #weightloss #weightlossjourney #fit #fitness #fitfam #caloriecounting #calories #myfitnesspal #fitbit #progress #health #healthylifestyle #healthy #fat #goals #motivation #healthyfood #diet #mfp #weightlosstransformation #bingeeating #binge #food #dinner #goaldigger #homemadefood #myfitnessjourney #cheese - 1 hour ago

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CHICKEN MYERS (Creamy, Curry, Chicken, Broccoli Bake) swipe for method

CHICKEN MYERS (Creamy, Curry, Chicken, Broccoli Bake) swipe for method - 1 hour ago

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I’ve had like 5 cups of popcorn... I’m not sure if it’s boredom, stress, or actual hunger... but this seemed better than my other options! 150 calories.
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#snack #myfitnesspal #countingcalories #caloriecounting #mfp #foodjournal #fooddiary #popcorn #lowcalorie #stresseating #boredom #quaratinelife

I’ve had like 5 cups of popcorn... I’m not sure if it’s boredom, stress, or actual hunger... but this seemed better than my other options! 150 calories. . . . #snack #myfitnesspal #countingcalories #caloriecounting #mfp #foodjournal #fooddiary #popcorn #lowcalorie #stresseating #boredom #quaratinelife - 1 hour ago

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🍗🥬🥔••• My mums cooking.... honey bbq turkey, steamed veg & roast potatoes #weightlossjourney #healthyeating #foodblogger #caloriecounting #healthyfood #balanceddiet #mfp #myfitnesspal #intuitiveeating #mindfuleating #8stonelost #myfitnesspaluk #slimmingworld #slimmingworlddinner #foodoptimising #swuk #weightlossjourney #healthy #weightloss #healthymeals  #maintainingweightloss #maintainingweight #maintain #maintenance #healthyalternative

🍗🥬🥔••• My mums cooking.... honey bbq turkey, steamed veg & roast potatoes #weightlossjourney #healthyeating #foodblogger #caloriecounting #healthyfood #balanceddiet #mfp #myfitnesspal #intuitiveeating #mindfuleating #8stonelost #myfitnesspaluk #slimmingworld #slimmingworlddinner #foodoptimising #swuk #weightlossjourney #healthy #weightloss #healthymeals #maintainingweightloss #maintainingweight #maintain #maintenance #healthyalternative - 1 hour ago

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Day 4 : ✅ Really proud of myself this weekend. Back at work tomorrow and that will be the real test. Planning my meals tonight 🧘🏼‍♀️
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#lockdowndiet #caloriecounting #lowcalorie #mfp #myfitnesspal #myfitnesspaljourney #weightloss #weightlossjourney #gastricbypass #weightlosssurgery #diet #fooddiary #healthyfood #slimmingworld #mummybloggeruk #mumlife #fitfamuk #losingweight #diet #healthylifestyle #caloriedeficit #nofoodisbadfood #letsdothis #mindfuleating #intuitiveeating #macros #wlsinstacrew #slimfast

Day 4 : ✅ Really proud of myself this weekend. Back at work tomorrow and that will be the real test. Planning my meals tonight 🧘🏼‍♀️ • #lockdowndiet #caloriecounting #lowcalorie #mfp #myfitnesspal #myfitnesspaljourney #weightloss #weightlossjourney #gastricbypass #weightlosssurgery #diet #fooddiary #healthyfood #slimmingworld #mummybloggeruk #mumlife #fitfamuk #losingweight #diet #healthylifestyle #caloriedeficit #nofoodisbadfood #letsdothis #mindfuleating #intuitiveeating #macros #wlsinstacrew #slimfast - 2 hours ago

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Final day to pick up your Lynn’s COVID LE gear! Selling till midnight, then they’re gone!! Shop at lynnsarcade.square.site

#covid #limitededition #lynnsarcade #mfp #mfpinhead @mf_pinball

Final day to pick up your Lynn’s COVID LE gear! Selling till midnight, then they’re gone!! Shop at lynnsarcade.square.site #covid #limitededition #lynnsarcade #mfp #mfpinhead @mf_pinball - 2 hours ago

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