Your mind, body, soul and emotions are more than just connected. They are one. To nurture the body is to nurture the mind, spirit and emotions. To nurture the spirit is to nurture the mind, body and emotions. And so it goes, a continuous connection, a continuous union
Do you feel fragmented? Have you disowned parts of yourself? Invite it back. Maybe you’ve focused heavily on one part and neglected the other
Learn to tend to each aspect of the whole
- Nurture your spirit by meditating or praying .
- Nurture you mind by journaling and clarifying your thoughts in your head .
- Nurture you body with movement - yoga, gym, dance or/and sports
- Nurture your emotions by letting yourself heal from the past
Find that place of balance in nurturing all parts of you. Then life will be magical, you’ll see. - 6 minutes ago