#mindful

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❤ just breathe ❤ #conquertheday #justbe #justbreathe #beyou #betrue #mindful #mindset #inspire #inspirepeople

❤ just breathe ❤ #conquertheday #justbe #justbreathe #beyou #betrue #mindful #mindset #inspire #inspirepeople - 3 minutes ago

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Be in love with her/him!!! #love #person #mirror #standing #strong #strength #life #motivation #inspiration #encouragement #intentionalliving #intentionallife #intentional #authentic #authenticliving #authenticlife #mindful #mindfulness #mindfulliving #beintentional #bemindful

Be in love with her/him!!! #love #person #mirror #standing #strong #strength #life #motivation #inspiration #encouragement #intentionalliving #intentionallife #intentional #authentic #authenticliving #authenticlife #mindful #mindfulness #mindfulliving #beintentional #bemindful - 3 minutes ago

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#feelgood24seven #inspiratie #liefdevoorjezelf #ladylove #mindful #zelfliefde #louisehay
#mindfulness #gelukkigerleven 
#gelukkigleven #mindset #jekuntjelevenhelen #persoonlijkeontwikkeling #persoonlijkegroei #liefde #zelfontwikkeling #leven
#mindsetcoach #mindsetiseverything
#creëerjeultiemeleven
#leefjemooisteleven #love
#vooreengelukkigerleven #werkelijkheid #overtuiging #overtuigingen

#feelgood24seven #inspiratie #liefdevoorjezelf #ladylove #mindful #zelfliefde #louisehay #mindfulness #gelukkigerleven #gelukkigleven #mindset #jekuntjelevenhelen #persoonlijkeontwikkeling #persoonlijkegroei #liefde #zelfontwikkeling #leven #mindsetcoach #mindsetiseverything #creëerjeultiemeleven #leefjemooisteleven #love #vooreengelukkigerleven #werkelijkheid #overtuiging #overtuigingen - 7 minutes ago

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UnderYourSkin Sohbet Serileri başlıyor!
.
“UnderYourSkin”
- İlişkiler 1 / Anne-Baba -
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Doğduğu andan itibaren belirli bir yaşa kadar varlığının bilincini farklı şekilde yaşayan biz insanoğlu için, geçen zamanla birlikte fizyolojik ve biyolojik gelişim ve bununla iç içe ilerleyen algı ve benlik gelişiminden söz edilebilir.
Algı, benliğin gelişimde rol oynayan en etkili süzgeçlerden biridir. .
Algının oluşumu ve gelişimi, anne karnına düştüğümüz an’dan itibaren, genetik faktörlerle beraber çevrenin karşılıklı etkileşiminden etkilenir. Bu yerleşim en derin ifadesini ilişkiler temelinden alır ve tavır ve ifadelerimizle de yine en derin etkiyi ilişkilerimizdeki duruşumuzla karşımızdakine aktarır.
.
Sohbetlerimizin ilkinde, ilk ilişki temellerimizi attığımız anne-baba ilişkimiz ve yaşama yansımaları hakkında konuşacağız.
.
Aile ilişkilerimiz, içine doğduğumuz ortamın, yapısı, dokusu, rengi, şekli, sosyokültürel dinamikleri ile nasıl şekilleniyor? Bu temel şekillenme, bizi nasıl bir beden tipi, sevme ve sevilme şekli, aidiyetin dinamikleri ile buluşturuyor? sorularının cevaplarına dokunmaya çalışacağız!
.
Duygusal Beden Analisti olarak rehberlik edeceğim, kendi ebeveynlerimizle ilişkilerimize ve bunun yansımalarına değineceğimiz söyleşimiz, 18 Şubat Salı akşamı 19:30-21:30 saatleri arasında SensingBodyAcademy Antalya stüdyomuzda!
.
Ücret: 50 TL (KDV dahil)
.
Detaylı bilgi ve rezervasyon için👇
0537 741 85 82
ayse@sensingbodyacademy.com .
.
#anatomy #emotionalanatomy mindfulness #mindful #movement #body #awareness #sensingbodyacademy #energeticanatomy

. UnderYourSkin Sohbet Serileri başlıyor! . “UnderYourSkin” - İlişkiler 1 / Anne-Baba - . Doğduğu andan itibaren belirli bir yaşa kadar varlığının bilincini farklı şekilde yaşayan biz insanoğlu için, geçen zamanla birlikte fizyolojik ve biyolojik gelişim ve bununla iç içe ilerleyen algı ve benlik gelişiminden söz edilebilir. Algı, benliğin gelişimde rol oynayan en etkili süzgeçlerden biridir. . Algının oluşumu ve gelişimi, anne karnına düştüğümüz an’dan itibaren, genetik faktörlerle beraber çevrenin karşılıklı etkileşiminden etkilenir. Bu yerleşim en derin ifadesini ilişkiler temelinden alır ve tavır ve ifadelerimizle de yine en derin etkiyi ilişkilerimizdeki duruşumuzla karşımızdakine aktarır. . Sohbetlerimizin ilkinde, ilk ilişki temellerimizi attığımız anne-baba ilişkimiz ve yaşama yansımaları hakkında konuşacağız. . Aile ilişkilerimiz, içine doğduğumuz ortamın, yapısı, dokusu, rengi, şekli, sosyokültürel dinamikleri ile nasıl şekilleniyor? Bu temel şekillenme, bizi nasıl bir beden tipi, sevme ve sevilme şekli, aidiyetin dinamikleri ile buluşturuyor? sorularının cevaplarına dokunmaya çalışacağız! . Duygusal Beden Analisti olarak rehberlik edeceğim, kendi ebeveynlerimizle ilişkilerimize ve bunun yansımalarına değineceğimiz söyleşimiz, 18 Şubat Salı akşamı 19:30-21:30 saatleri arasında SensingBodyAcademy Antalya stüdyomuzda! . Ücret: 50 TL (KDV dahil) . Detaylı bilgi ve rezervasyon için👇 0537 741 85 82 ayse@sensingbodyacademy.com . . #anatomy #emotionalanatomy mindfulness #mindful  #movement  #body #awareness  #sensingbodyacademy  #energeticanatomy - 8 minutes ago

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#poetry #soul #life #spirit #spiritual #spirituality
#writersofinstagram #poet #poem #poetsofinstagram #poetsofig #poemsofinstagram #livinginthemoment #love #gratitude #mindful #stillness #enlightenment #mindfulness #expansion #yoga #oneness #growth #writing #spilledink #selfawareness #consciousness #selfhelp #poems #herheartpoetry

#poetry #soul #life #spirit #spiritual #spirituality #writersofinstagram #poet #poem #poetsofinstagram #poetsofig #poemsofinstagram #livinginthemoment #love #gratitude #mindful #stillness #enlightenment #mindfulness #expansion #yoga #oneness #growth #writing #spilledink #selfawareness #consciousness #selfhelp #poems #herheartpoetry - 9 minutes ago

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cairn
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#cairn #stonepile #cairnrocks #rocks #beach #beachvibes #beachsand #apictureaday #relax #mindfulness #mindful #mindfulliving #meditation #meditate #zen #makeawish #minimalist #beachrock #photography #photooftheday #photos #randomshot #pnw #seattlebeach #pnwbeach #thegreatpnw

cairn . . . . . #cairn #stonepile #cairnrocks #rocks #beach #beachvibes #beachsand #apictureaday #relax #mindfulness #mindful #mindfulliving #meditation #meditate #zen #makeawish #minimalist #beachrock #photography #photooftheday #photos #randomshot #pnw #seattlebeach #pnwbeach #thegreatpnw - 10 minutes ago

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#inspiratie Do i need to say more??⁠
⁠
Het is net zoals Pipi Langkous al zei.. "Ik heb het nog nooit gedaan, dus ik denk dat ik het wel kan."⁠
⁠
Ik wens je een fijn weekend en tot volgende week!⁠
⁠
#boostyourinnerhappiness #event #growandglow #zelfontwikkeling #brainvitamine #mindful #frissestart #innerhappiness #growandglow #kindness #health #innerpeace #happiness #selflove #happiness #groei #2020 #inzicht #lifegoals #selfcare #opleiding #jouwjaar #selflove #mindset #inspiratiequote

#inspiratie Do i need to say more??⁠ ⁠ Het is net zoals Pipi Langkous al zei.. "Ik heb het nog nooit gedaan, dus ik denk dat ik het wel kan."⁠ ⁠ Ik wens je een fijn weekend en tot volgende week!⁠ ⁠ #boostyourinnerhappiness #event #growandglow #zelfontwikkeling #brainvitamine #mindful #frissestart #innerhappiness #growandglow #kindness #health #innerpeace #happiness #selflove #happiness #groei #2020 #inzicht #lifegoals #selfcare #opleiding #jouwjaar #selflove #mindset #inspiratiequote - 17 minutes ago

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#newage #throughmindseyes#epochalism #spirituality#spiritualquotes #spiritual #mindful#mindfulness #mindfulnessmeditation#conscious #consciousness#consciousliving #insights #inspiration#inspirational #inspirationalquotes

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“Under Your Skin’’
-İlişkiler / Anne-Baba-
.
Doğduğu andan itibaren belirli bir yaşa kadar varlığının bilincini farklı şekilde yaşayan biz insanoğlu için, geçen zamanla birlikte fizyolojik ve biyolojik gelişim ve bununla iç içe ilerleyen algı ve benlik gelişiminden söz edilebilir.
Algı, benliğin gelişimde rol oynayan en etkili süzgeçlerden biridir. .
.
Algının oluşumu ve gelişimi, anne karnına düştüğümüz an’dan itibaren, genetik faktörlerle beraber çevrenin karşılıklı etkileşiminden etkilenir. Bu yerleşim en derin ifadesini ilişkiler temelinden alır ve tavır ve ifadelerimizle de yine en derin etkiyi ilişkilerimizdeki duruşumuzla karşımızdakine aktarır.
.
Sohbetlerimizin ilkinde, ilk ilişki temellerimizi attığımız anne-baba ilişkimiz ve yaşama yansımaları hakkında konuşacağız. .
Aile ilişkilerimiz, içine doğduğumuz ortamın, yapısı, dokusu, rengi, şekli, sosyokültürel dinamikleri ile nasıl şekilleniyor? Bu temel şekillenme, bizi nasıl bir beden tipi, sevme ve sevilme şekli, aidiyetin dinamikleri ile buluşturuyor? sorularının cevaplarına dokunmaya çalışacağız!
.
Duygusal Beden Analisti Neval Aras ile İlişkiler / Anne-Baba söyleşimiz, 18 Şubat Salı akşamı
19:30-21:30 saatleri arasında SensingBodyAcademy Antalya stüdyomuzda!
.
Katılım ücret: 50 TL
.
Detaylı bilgi ve rezervasyon için👇
0537 741 85 82
ayse@sensingbodyacademy.com .
.
#mindfulness #mindful #movement #body #awareness #anatomy #emotionalanatomy #sensingbodyacademy #underyourskin #psychology

“Under Your Skin’’ -İlişkiler / Anne-Baba- . Doğduğu andan itibaren belirli bir yaşa kadar varlığının bilincini farklı şekilde yaşayan biz insanoğlu için, geçen zamanla birlikte fizyolojik ve biyolojik gelişim ve bununla iç içe ilerleyen algı ve benlik gelişiminden söz edilebilir. Algı, benliğin gelişimde rol oynayan en etkili süzgeçlerden biridir. . . Algının oluşumu ve gelişimi, anne karnına düştüğümüz an’dan itibaren, genetik faktörlerle beraber çevrenin karşılıklı etkileşiminden etkilenir. Bu yerleşim en derin ifadesini ilişkiler temelinden alır ve tavır ve ifadelerimizle de yine en derin etkiyi ilişkilerimizdeki duruşumuzla karşımızdakine aktarır. . Sohbetlerimizin ilkinde, ilk ilişki temellerimizi attığımız anne-baba ilişkimiz ve yaşama yansımaları hakkında konuşacağız. . Aile ilişkilerimiz, içine doğduğumuz ortamın, yapısı, dokusu, rengi, şekli, sosyokültürel dinamikleri ile nasıl şekilleniyor? Bu temel şekillenme, bizi nasıl bir beden tipi, sevme ve sevilme şekli, aidiyetin dinamikleri ile buluşturuyor? sorularının cevaplarına dokunmaya çalışacağız! . Duygusal Beden Analisti Neval Aras ile İlişkiler / Anne-Baba söyleşimiz, 18 Şubat Salı akşamı 19:30-21:30 saatleri arasında SensingBodyAcademy Antalya stüdyomuzda! . Katılım ücret: 50 TL . Detaylı bilgi ve rezervasyon için👇 0537 741 85 82 ayse@sensingbodyacademy.com . . #mindfulness  #mindful  #movement  #body  #awareness  #anatomy  #emotionalanatomy  #sensingbodyacademy  #underyourskin #psychology - 21 minutes ago

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Good guy @jimcarrey__ 
@kill.the.ego -  best inspirations for personal liberation. Daily. Follow now and help the spiritual community grow

@kill.the.ego @kill.the.ego @kill.the.ego  @kill.the.ego @kill.the.ego @kill.the.ego  @kill.the.ego @kill.the.ego @kill.the.ego  @kill.the.ego @kill.the.ego @kill.the.ego  @kill.the.ego @kill.the.ego @kill.the.ego  @kill.the.ego @kill.the.ego @kill.the.ego •
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#carljung #alanwatts  #terencemckenna  #psychedelic #buddha #buddhism #hinduism  #awakening #meditation #mindfulness #mindful #spirituality #spiritualquotes #buddhist #vipassana #yoga #yogainspiration #yogaquotes #awareness #hindu #yogi #yogini #meditate #meditationquotes #sadhguru #perception #meditationquotes #mentalhealth #mindset #spiritualbeings

Good guy @jimcarrey__ @kill.the.ego - best inspirations for personal liberation. Daily. Follow now and help the spiritual community grow @kill.the.ego @kill.the.ego @kill.the.ego @kill.the.ego @kill.the.ego @kill.the.ego @kill.the.ego @kill.the.ego @kill.the.ego @kill.the.ego @kill.the.ego @kill.the.ego @kill.the.ego @kill.the.ego @kill.the.ego @kill.the.ego @kill.the.ego @kill.the.ego • • • • • #carljung #alanwatts #terencemckenna #psychedelic #buddha #buddhism #hinduism #awakening #meditation #mindfulness #mindful #spirituality #spiritualquotes #buddhist #vipassana #yoga #yogainspiration #yogaquotes #awareness #hindu #yogi #yogini #meditate #meditationquotes #sadhguru #perception #meditationquotes #mentalhealth #mindset #spiritualbeings - 21 minutes ago

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THURSDAY(s) Sacred Women’s Soul Circle ⭕️ Group Meditation & Energetic Healing at @purebodyyogawellness in Pambula 7-8:30pm (1.5 hours) $15 with me @blakehaverhh :

Please comment below or SMS me 🙌🏻
:
:
What happens in circle stays in circle ⭕️ :
Sending love, light & healing to all 💙🙏🏻
:
:
Blake Haver
Clinical + Spiritual Hypnotherapist 
Soul Regression Therapist
Energetic Healer
Meditation Teacher
Circle + Retreat + Workshop Facilitator
:
Guiding you to remember what your soul already knows ☽ △ ○
:
PAST | PRESENT | FUTURE
:
Together we can shift your mindset!
:
‭0484 051 415‬
‭blakehaver@gmail.com‬
www.blakehaver.com
:
#blakehaver #blakehaverhh #energetic #hypnotherapy #hypnosis #holistichealer #hypnotherapist #spiritual #guidance #balance #mind #body #spirit #soul #past #present #future #wellbeing #mindset #mindful #mindfulness #meditation #therapy #therapist #energetichealing #love #sacredwomenscircle #group #healing #soulcircle @ Pure Body Yoga and Wellness Centre

THURSDAY(s) Sacred Women’s Soul Circle ⭕️ Group Meditation & Energetic Healing at @purebodyyogawellness in Pambula 7-8:30pm (1.5 hours) $15 with me @blakehaverhh : Please comment below or SMS me 🙌🏻 : : What happens in circle stays in circle ⭕️ : Sending love, light & healing to all 💙🙏🏻 : : Blake Haver Clinical + Spiritual Hypnotherapist Soul Regression Therapist Energetic Healer Meditation Teacher Circle + Retreat + Workshop Facilitator : Guiding you to remember what your soul already knows ☽ △ ○ : PAST | PRESENT | FUTURE : Together we can shift your mindset! : ‭0484 051 415‬ ‭blakehaver@gmail.com ‬ www.blakehaver.com : #blakehaver #blakehaverhh #energetic #hypnotherapy #hypnosis #holistichealer #hypnotherapist #spiritual #guidance #balance #mind #body #spirit #soul #past #present #future #wellbeing #mindset #mindful #mindfulness #meditation #therapy #therapist #energetichealing #love #sacredwomenscircle #group #healing #soulcircle @ Pure Body Yoga and Wellness Centre - 23 minutes ago

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GOtD: and it’s here!  Our retreat has started and we are in heaven...and it is so exciting we forgot to get pictures of actual people!  More tomorrow!
#grateful #womensretreat #mindful

GOtD: and it’s here! Our retreat has started and we are in heaven...and it is so exciting we forgot to get pictures of actual people! More tomorrow! #grateful #womensretreat #mindful - 27 minutes ago

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Avast me hearties! It’s time to start the parade shenanigans! Let the invasion commence! 
#celticrenaissance 
#kilt #kiltgirlsrock #kilt #kiltedpirate 
#paradelife #gasparilla2020 #krewelife #k7cn #gasparillainvasion2020  #krewe #thatssotampa  #kreweworld #piratelife  #cityoftampa .
#itsmytime #renewal #itsmyjourney #authenticself #livehonest #mindful #truelife #yloils #vegetarian #essentialoils #selfcare #vegetarianreincarnation #simplelife #bohostyle #alittlehippie

Avast me hearties! It’s time to start the parade shenanigans! Let the invasion commence! #celticrenaissance #kilt #kiltgirlsrock #kilt #kiltedpirate #paradelife #gasparilla2020 #krewelife #k7cn #gasparillainvasion2020 #krewe #thatssotampa #kreweworld #piratelife #cityoftampa . #itsmytime #renewal #itsmyjourney #authenticself #livehonest #mindful #truelife #yloils #vegetarian #essentialoils #selfcare #vegetarianreincarnation #simplelife #bohostyle #alittlehippie - 27 minutes ago

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GOtD: and it’s here!  Our retreat has started and we are in heaven...and it is so exciting we forgot to get pictures of actual people!  More tomorrow!
#grateful #womensretreat #mindful

GOtD: and it’s here! Our retreat has started and we are in heaven...and it is so exciting we forgot to get pictures of actual people! More tomorrow! #grateful #womensretreat #mindful - 27 minutes ago

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Mindfulness is an important facet of growing up and shows maturity.  As an adult,we need to think about the repercussions of what we say. Insulting a person based on their looks, body shaming them and hurting their feelings, insinuating that they are dirty, ugly and unwanted  because of their appearance or weight etc. speaks more about your heart and soul than it does about the person you insulted so easily. May the Almighty grant us the ability to be kind. I have observed this kindness in children, why can't adults practise it? #mindful #kindness #startwithyourfamily #deelasthoughts #singlemomlife

Mindfulness is an important facet of growing up and shows maturity. As an adult,we need to think about the repercussions of what we say. Insulting a person based on their looks, body shaming them and hurting their feelings, insinuating that they are dirty, ugly and unwanted because of their appearance or weight etc. speaks more about your heart and soul than it does about the person you insulted so easily. May the Almighty grant us the ability to be kind. I have observed this kindness in children, why can't adults practise it? #mindful #kindness #startwithyourfamily #deelasthoughts #singlemomlife - 31 minutes ago

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Happy Friday Peeps! 😊 👉 P.S. Follow me at @musicwithnicolle for more music tips, motivation, and other nuggets of music awesomeness. 
In today's #freefridaytip, I talk about your form. Just as we're mindful of form when we're working out or sitting at a desk, we want to be mindful of our form when we're playing because it affects EVERYTHING!! Start from the ground up and check your:
✅ Feet
✅ Knees
✅ Hips ✅ Belly Button (what?!)
✅ Chest ✅ Shoulders ✅ Head

Check and make sure your form is in tip-top shape and make your practicing easier for yourself. 😊

Have a great weekend and Happy Practicing!!! 🎻

#musician #posture #mindful #practicesmarter

Happy Friday Peeps! 😊 👉 P.S. Follow me at @musicwithnicolle for more music tips, motivation, and other nuggets of music awesomeness. In today's #freefridaytip , I talk about your form. Just as we're mindful of form when we're working out or sitting at a desk, we want to be mindful of our form when we're playing because it affects EVERYTHING!! Start from the ground up and check your: ✅ Feet ✅ Knees ✅ Hips ✅ Belly Button (what?!) ✅ Chest ✅ Shoulders ✅ Head Check and make sure your form is in tip-top shape and make your practicing easier for yourself. 😊 Have a great weekend and Happy Practicing!!! 🎻 #musician #posture #mindful #practicesmarter - 37 minutes ago

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Ma se non butti il cuore oltre l. Ostacolo, cosa vuoi che accada per te e dentro di te? Rischi zero? Bene qualsiasi cosa tu faccia, non esistono rischi zero. Anche lo stare fermi ha il suo rischio. Quello. Di uscire fuori dal mercato, uscire fuori da un ondata di successo che non cavalchi, da un opportunità di relazione che non prendi al volo, bene.... Perciò anziché vivere passivamente la vita, VIVILA DA PROTAGONISTA!
#life #lifestrategist #mindful #mindset #positivevibes

Ma se non butti il cuore oltre l. Ostacolo, cosa vuoi che accada per te e dentro di te? Rischi zero? Bene qualsiasi cosa tu faccia, non esistono rischi zero. Anche lo stare fermi ha il suo rischio. Quello. Di uscire fuori dal mercato, uscire fuori da un ondata di successo che non cavalchi, da un opportunità di relazione che non prendi al volo, bene.... Perciò anziché vivere passivamente la vita, VIVILA DA PROTAGONISTA! #life #lifestrategist #mindful #mindset #positivevibes - 37 minutes ago

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Mental Note: You’ve made it this far and you’re here for a reason! You have purpose. You are worthy. You are enough. SAY IT LOUD!! Tag a loved one that is worth celebrating! 👇👇👇👇
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Follow @theanxietyhealer for all things anxiety healing!
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Art by @themindgeek
#mentalhealthawareness #iamenough #anxietysupport #newmindset #youareworthit #youareworthy #anxietyawareness #youmatter  #youmattertome  #selfaware #selfawareness #selfhelp #selfdevelopment #mindful #therapy #helpyourself #helpyou #livehealthy #livehappy #livewell #healyourself #mentalhealth  #theanxietyhealer

Mental Note: You’ve made it this far and you’re here for a reason! You have purpose. You are worthy. You are enough. SAY IT LOUD!! Tag a loved one that is worth celebrating! 👇👇👇👇 . Follow @theanxietyhealer for all things anxiety healing! . Art by @themindgeek #mentalhealthawareness #iamenough #anxietysupport #newmindset #youareworthit #youareworthy #anxietyawareness #youmatter #youmattertome #selfaware #selfawareness #selfhelp #selfdevelopment #mindful #therapy #helpyourself #helpyou #livehealthy #livehappy #livewell #healyourself #mentalhealth #theanxietyhealer - 40 minutes ago

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One of my goals for this year is to  go outdoors more often. The main goal however, is to give my children the opportunity to be mindful of their surroundings 🏞️. If you would like to encourage your child to be more mindful, try this strategy:

Take them out for a walk in a natural environment🚶‍♀️ (hike, trail walk, lake, pond, etc.) and ask them to pick up a leaf🌿🍁. Then ask them to look at it's colours and see if there are other plants that share the same specific colours (e.g. brown and yellow). Ask them to feel the texture of the leaf ( dry, soft,a mix). During the walk try to keep them as quiet as possible. Ask them what sounds they can hear and what they can smell. Also encourage them to take some deep breaths in the fresh air.
This is one technique that will help stimulate your child's senses and encourage them to be mindful of their surroundings🧘‍♀️. Let me know if you find these tips helpful in the comments below☺️ #mindfulliving #mindfulchildren #mindfulparenting #modernmindfulparenting #outdoors #learningthroughplay #parentswhowander #consciousparenting #hike #walk #happychildren #mindful #mumlife #walk #trail #breathing #selfawareness #environment #natureplay #nature

One of my goals for this year is to go outdoors more often. The main goal however, is to give my children the opportunity to be mindful of their surroundings 🏞️. If you would like to encourage your child to be more mindful, try this strategy: Take them out for a walk in a natural environment🚶‍♀️ (hike, trail walk, lake, pond, etc.) and ask them to pick up a leaf🌿🍁. Then ask them to look at it's colours and see if there are other plants that share the same specific colours (e.g. brown and yellow). Ask them to feel the texture of the leaf ( dry, soft,a mix). During the walk try to keep them as quiet as possible. Ask them what sounds they can hear and what they can smell. Also encourage them to take some deep breaths in the fresh air. This is one technique that will help stimulate your child's senses and encourage them to be mindful of their surroundings🧘‍♀️. Let me know if you find these tips helpful in the comments below☺️ #mindfulliving #mindfulchildren #mindfulparenting #modernmindfulparenting #outdoors #learningthroughplay #parentswhowander #consciousparenting #hike #walk #happychildren #mindful #mumlife #walk #trail #breathing #selfawareness #environment #natureplay #nature - 46 minutes ago

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Do you have a purple journal? If so, what's it called? ⁠
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📷: Soheb Zaidi ⁠
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#mountains #purplemountains #themountainsarecalling #purplemountainmajesty #dayoneapp #dayone #mountain #mindfulness #meditation #meditative #meditate #mindful #mindfulness

Do you have a purple journal? If so, what's it called? ⁠ ⁠ 📷: Soheb Zaidi ⁠ .⁠ .⁠ .⁠ #mountains #purplemountains #themountainsarecalling #purplemountainmajesty #dayoneapp #dayone #mountain #mindfulness #meditation #meditative #meditate #mindful #mindfulness - 47 minutes ago

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