#mindfullife

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we’ve been thinking about circular forms here at eupnea
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—chandelier @ff_collective
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 #buylesschoosewell #ethicalfashion #ecofriendly #organicliving #yoga #yogagirl #sustainableliving #mindfullife #yogajourney #freeyourmind #movement #lookwithin #mindfullymade #motherearth #wfh #circular #moon

we’ve been thinking about circular forms here at eupnea ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —chandelier @ff_collective ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . #buylesschoosewell #ethicalfashion #ecofriendly #organicliving #yoga #yogagirl #sustainableliving #mindfullife #yogajourney #freeyourmind #movement #lookwithin #mindfullymade #motherearth #wfh #circular #moon - 28 minutes ago

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my lips have never felt smoother! i’ve struggled with dry lips for years, mainly because i have drunk enough water but that’s all changed now! but my lavender lip balm & this poopy seed scrub has made my lips so silky smooth. you only need a teeny tiny bit of the scrub too so this will last me some time! have you tried it yet?
+ citrus fresh
+ poppy seeds
+ cocoa butter
+mango butter
+avocado butter
+shea butter

my lips have never felt smoother! i’ve struggled with dry lips for years, mainly because i have drunk enough water but that’s all changed now! but my lavender lip balm & this poopy seed scrub has made my lips so silky smooth. you only need a teeny tiny bit of the scrub too so this will last me some time! have you tried it yet? + citrus fresh + poppy seeds + cocoa butter +mango butter +avocado butter +shea butter - 44 minutes ago

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I often tell parents that positive attention, negative attention -kids don’t care. It’s all the same so we have to tip the scales so to speak so that the positive attention outweighs the negative. But I came across this quote and I love the metaphor. With positive attention we fill up our kids cups or buckets so to speak. They feel seen and heard. However, with negative attention they can get it all day and still be “hungry.” They’re always looking for more because they don’t feel like anyone really sees them. Something to think about as we enter week 3 of our quarantine.... what do you think about this statement? Do you find it to be true?
#positiveparenting #mindfulparenting #momlife #fromonemothertoanother #parentingtips #parentingtips101 #nurturedheartapproach #mindfullife #feelgratitude #gratitudeattitude #bepresentnotperfect #authenticitymatters

I often tell parents that positive attention, negative attention -kids don’t care. It’s all the same so we have to tip the scales so to speak so that the positive attention outweighs the negative. But I came across this quote and I love the metaphor. With positive attention we fill up our kids cups or buckets so to speak. They feel seen and heard. However, with negative attention they can get it all day and still be “hungry.” They’re always looking for more because they don’t feel like anyone really sees them. Something to think about as we enter week 3 of our quarantine.... what do you think about this statement? Do you find it to be true? #positiveparenting #mindfulparenting #momlife #fromonemothertoanother #parentingtips #parentingtips101 #nurturedheartapproach #mindfullife #feelgratitude #gratitudeattitude #bepresentnotperfect #authenticitymatters - 55 minutes ago

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What are you thankful for?⠀⠀
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#365gratitude⠀⠀
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365 Gratitude App: https://365gratitudejournal⠀⠀
Follow @365gratitudejournal 💖⠀⠀
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#deepbreathing #deepbreaths #deepbreath #deepbreathe #breathedeep #inhaleexhale #inwiththegood #inwiththegoodoutwiththebad #BeKind #bestill #countitalljoy #love #framily #bewell #livestrong #mindfulness #mindfullness #mindfulnessquotes #mindfulnessmeditation #mindfullnes #mindfullife #mindfullymade #mindfullliving

What are you thankful for?⠀⠀ ⠀⠀ #365gratitude ⠀⠀ ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪⠀⠀ 365 Gratitude App: https://365gratitudejournal⠀⠀ Follow @365gratitudejournal 💖⠀⠀ ⠀⠀ #deepbreathing #deepbreaths #deepbreath #deepbreathe #breathedeep #inhaleexhale #inwiththegood #inwiththegoodoutwiththebad #BeKind #bestill #countitalljoy #love #framily #bewell #livestrong #mindfulness #mindfullness #mindfulnessquotes #mindfulnessmeditation #mindfullnes #mindfullife #mindfullymade #mindfullliving - 1 hour ago

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Forearm and traditional plank jacks. 
I enjoyed the rain this morning. 
Find the positives in your day. 
#plank #plankchallenge #eathealthy #keepgoing  #achievablegoals #selfcare #selflove #positivity #MyDailyPlankTIme #positivelife #positivevibes #positivethinking #mindfullife #mindfullness #mindandbody #togetherwecan #changeyourmindset #yoga #yogi #practicenotperfection #soretodaystrongtomorrow #stronger #dailypractice  #strongerthanyesterday #jlkplankaday  #jensplankaday2020  #livefitlivewell #sunstonefitseparatlyconnected #sunstonefitstrong #coachdane @sunstonefit😊❤️💪🧘‍♂‍

Forearm and traditional plank jacks. I enjoyed the rain this morning. Find the positives in your day. #plank #plankchallenge #eathealthy #keepgoing #achievablegoals #selfcare #selflove #positivity #MyDailyPlankTIme #positivelife #positivevibes #positivethinking #mindfullife #mindfullness #mindandbody #togetherwecan #changeyourmindset #yoga #yogi #practicenotperfection #soretodaystrongtomorrow #stronger #dailypractice #strongerthanyesterday #jlkplankaday #jensplankaday2020 #livefitlivewell #sunstonefitseparatlyconnected #sunstonefitstrong #coachdane @sunstonefit 😊❤️💪🧘‍♂‍ - 1 hour ago

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@jonkreykes had a great plank after a productive day. 
#plank #plankchallenge #eathealthy #keepgoing  #achievablegoals #selfcare #selflove #positivity #MyDailyPlankTime #positivelife #positivevibes #positivethinking #mindfullife #mindfullness #mindandbody #togetherwecan #changeyourmindset #yoga #yogi #practicenotperfection #soretodaystrongtomorrow #stronger #dailypractice  #strongerthanyesterday #jlkplankaday  #jonsplankaday 😊❤️💪💪

@jonkreykes had a great plank after a productive day. #plank #plankchallenge #eathealthy #keepgoing #achievablegoals #selfcare #selflove #positivity #MyDailyPlankTime #positivelife #positivevibes #positivethinking #mindfullife #mindfullness #mindandbody #togetherwecan #changeyourmindset #yoga #yogi #practicenotperfection #soretodaystrongtomorrow #stronger #dailypractice #strongerthanyesterday #jlkplankaday #jonsplankaday 😊❤️💪💪 - 1 hour ago

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It’s been quiet in the city.
People walk with a certain distance from each other.
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It feels like a sense of disconnection.
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But the truth is that we are holding our boundaries and whether you meditate or not, we can now be easily communicate within, with the inner divine self.
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The famous Dalai Lama quoted:
“When you talk, you are only repeating what you already know. But if you listen, you may learn something new.”
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This is also true when the message is coming from within and/or the universe, not just people around you.
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#balanced_within #spiritualawakening #spiritualhealing #spiritualquotes #spirituallife #soulhealing #souljourney #healwithin #intuitiondevelopment #intuitiveguidance #yyjholisticservice #yyjholistic #yyjholisticpractitioner #yyjholisticservice #yyjholistictherapy #mindfullife #mindfulliving #innerchildhealing #holisticliving #holisticlifestyle #holisticlife #wholehealing #ホリスティックセラピスト #ホリスティックライフ #スピリチュアル #スピリチュアルメッセージ #スピリチュアルライフ #スピリチュアルヒーラー

It’s been quiet in the city. People walk with a certain distance from each other. . It feels like a sense of disconnection. . But the truth is that we are holding our boundaries and whether you meditate or not, we can now be easily communicate within, with the inner divine self. . The famous Dalai Lama quoted: “When you talk, you are only repeating what you already know. But if you listen, you may learn something new.” . This is also true when the message is coming from within and/or the universe, not just people around you. . . . . . . #balanced_within #spiritualawakening #spiritualhealing #spiritualquotes #spirituallife #soulhealing #souljourney #healwithin #intuitiondevelopment #intuitiveguidance #yyjholisticservice #yyjholistic #yyjholisticpractitioner #yyjholisticservice #yyjholistictherapy #mindfullife #mindfulliving #innerchildhealing #holisticliving #holisticlifestyle #holisticlife #wholehealing #ホリスティックセラピスト #ホリスティックライフ #スピリチュアル #スピリチュアルメッセージ #スピリチュアルライフ #スピリチュアルヒーラー - 1 hour ago

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<<<<<<swipe for more>>>>>>>
. -The Journey-

When warm spring rays turn to a hot summer sun, the cold snowpack begans to let go of the land it blanketed for the winter. .

Droplets as fresh as the day they fell from a dark passing cloud, began to gather together and form something no individual drop could ever do alone. .

Down the hill they tumble, often violently, joining together on the journey of a lifetime. It is almost as if they know that the faster they get to where they are going, the sooner they will be able to come back.
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-------------------------------------------------------------------------------- Going as close as possible, standing still in the deafening roar, I let my senses capture everything, my vibrating particles becoming one with the droplets. I close my eyes and imagine the feeling; of gathering in such a frenzy, of falling and turning to mist, of knowing your place amongst so many others. .

And for whatever reason as my mind journeys over the waterfall and begans to free fall, I feel  my wings come away from my sides, I began to soar on high, suddenly realizing I am a Raven! .

Clinging to the euphoric feeling for just a bit longer I slowly return to my body, opening my human eyes. As I stand on the edge of the cliff, I know without a doubt I am different, that I can't fit into a mold. I must take a leap in order to truly learn to fly. .

Basking in this lucid experience, I gently become aware, this is only metaphoric. Even though I am behind the safety railing, I began to back away from the edge rather quickly. After I descended, looking back up at that gloriously powerful waterfall, I smiled from deep inside. I will never forget, I am more than this current form. .
#emformdesign #creativewriting #yosemitefalls #mindfulness

<<<<<<swipe for more>>>>>>> . -The Journey- When warm spring rays turn to a hot summer sun, the cold snowpack begans to let go of the land it blanketed for the winter. . Droplets as fresh as the day they fell from a dark passing cloud, began to gather together and form something no individual drop could ever do alone. . Down the hill they tumble, often violently, joining together on the journey of a lifetime. It is almost as if they know that the faster they get to where they are going, the sooner they will be able to come back. . -------------------------------------------------------------------------------- Going as close as possible, standing still in the deafening roar, I let my senses capture everything, my vibrating particles becoming one with the droplets. I close my eyes and imagine the feeling; of gathering in such a frenzy, of falling and turning to mist, of knowing your place amongst so many others. . And for whatever reason as my mind journeys over the waterfall and begans to free fall, I feel my wings come away from my sides, I began to soar on high, suddenly realizing I am a Raven! . Clinging to the euphoric feeling for just a bit longer I slowly return to my body, opening my human eyes. As I stand on the edge of the cliff, I know without a doubt I am different, that I can't fit into a mold. I must take a leap in order to truly learn to fly. . Basking in this lucid experience, I gently become aware, this is only metaphoric. Even though I am behind the safety railing, I began to back away from the edge rather quickly. After I descended, looking back up at that gloriously powerful waterfall, I smiled from deep inside. I will never forget, I am more than this current form. . #emformdesign #creativewriting #yosemitefalls #mindfulness - 1 hour ago

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𝚠𝚎 𝚌𝚊𝚗 𝚜𝚎𝚎 𝚝𝚑𝚎 𝚠𝚘𝚛𝚕𝚍 𝚠𝚒𝚝𝚑𝚎𝚛 •𝚘𝚛• 𝚠𝚎 𝚌𝚊𝚗 𝚜𝚎𝚎 𝚝𝚑𝚎 𝚠𝚘𝚛𝚕𝚍 𝚋𝚕𝚘𝚘𝚖
••••••••••••••••••••••••••••••••••••••••••••••••••••••
👁 𝚑𝚘𝚠 𝚍𝚘 𝚢𝚘𝚞 𝚜𝚎𝚎 𝚝𝚑𝚎 𝚠𝚘𝚛𝚕𝚍 𝚋𝚕𝚘𝚘𝚖?
🌎 𝚢𝚘𝚞𝚛 𝚛𝚘𝚜𝚎𝚢 𝚛𝚎𝚏𝚕𝚎𝚌𝚝𝚒𝚘𝚗𝚜 𝚑𝚎𝚕𝚙 𝚘𝚝𝚑𝚎𝚛𝚜 𝚏𝚕𝚘𝚞𝚛𝚒𝚜𝚑
🌹 𝚜𝚑𝚊𝚛𝚎 𝚏𝚛𝚘𝚖 𝚢𝚘𝚞𝚛 𝚛𝚘𝚘𝚝𝚜, 𝚞𝚜𝚎 “𝙸” 𝚒𝚗𝚜𝚝𝚎𝚊𝚍 𝚘𝚏 “𝚢𝚘𝚞”
••••••••••••••••••••••••••••••••••••••••••••••••••••••
𝙸 𝚑𝚘𝚙𝚎 𝚝𝚑𝚒𝚜 𝚙𝚘𝚜𝚝 𝚏𝚒𝚗𝚍𝚜 𝚢𝚘𝚞 𝚋𝚕𝚘𝚜𝚜𝚘𝚖𝚜 𝚜𝚊𝚏𝚎 𝚊𝚗𝚍 𝚜𝚘𝚞𝚗𝚍
❤️
𝚃𝚑𝚎 𝚠𝚊𝚟𝚎𝚜 𝚘𝚏 𝚊𝚗𝚡𝚒𝚎𝚝𝚢 𝚑𝚊𝚟𝚎 𝚋𝚎𝚎𝚗 𝚞𝚗𝚊𝚟𝚘𝚒𝚍𝚊𝚋𝚕𝚎 𝚏𝚘𝚛 𝚖𝚎 𝚒𝚗 𝚝𝚑𝚎 𝚙𝚊𝚜𝚝 𝚏𝚎𝚠 𝚠𝚎𝚎𝚔𝚜 𝚘𝚏 𝚝𝚑𝚒𝚜 𝚙𝚊𝚗𝚍𝚎𝚖𝚒𝚌. 𝙸 𝚝𝚛𝚢 𝚝𝚘 𝚌𝚊𝚝𝚌𝚑 𝚒𝚝 𝚋𝚎𝚏𝚘𝚛𝚎 𝚒𝚝 𝚛𝚊𝚝𝚝𝚕𝚎𝚜 𝚖𝚎 𝚒𝚗 𝚊 𝚕𝚘𝚘𝚙 𝚘𝚏 𝚠𝚘𝚛𝚛𝚢. 𝙸 𝚝𝚑𝚒𝚗𝚔, 𝚑𝚘𝚠 𝚌𝚊𝚗 𝚛𝚎𝚜𝚙𝚘𝚗𝚍 𝚝𝚘 𝚝𝚑𝚒𝚜 𝚠𝚒𝚝𝚑 𝚕𝚘𝚟𝚎? 𝙸𝚏 𝙸’𝚖 𝚠𝚘𝚛𝚛𝚒𝚎𝚍 𝚊𝚋𝚘𝚞𝚝 𝚖𝚢𝚜𝚎𝚕𝚏 𝚘𝚛 𝚖𝚢 𝚙𝚊𝚛𝚎𝚗𝚝𝚜 𝚘𝚛 𝚏𝚛𝚒𝚎𝚗𝚍𝚜, 𝙸 𝚝𝚑𝚒𝚗𝚔 𝚊𝚋𝚘𝚞𝚝 𝚠𝚑𝚊𝚝 𝚝𝚑𝚎𝚢 𝚗𝚎𝚎𝚍 𝚒𝚗 𝚝𝚑𝚒𝚜 𝚖𝚘𝚖𝚎𝚗𝚝 𝚝𝚑𝚊𝚝 𝙸 𝚌𝚊𝚗 𝚐𝚒𝚟𝚎 𝚝𝚑𝚎𝚖. 𝙼𝚊𝚢𝚋𝚎 𝚒𝚝𝚜 𝚊𝚜 𝚜𝚒𝚖𝚙𝚕𝚎 𝚊𝚜 𝚊 𝚙𝚑𝚘𝚗𝚎 𝚌𝚊𝚕𝚕 𝚘𝚛 𝚝𝚎𝚡𝚝 𝚘𝚛 𝚖𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚘𝚗 𝚝𝚘 𝚌𝚑𝚎𝚌𝚔 𝚒𝚗. 𝚆𝚑𝚎𝚗 𝙸’𝚟𝚎 𝚕𝚒𝚜𝚝𝚎𝚗𝚎𝚍 𝚊𝚗𝚍 𝚛𝚎𝚜𝚙𝚘𝚗𝚍𝚎𝚍 𝚝𝚘 𝚖𝚢 𝚜𝚝𝚛𝚎𝚜𝚜 𝙸 𝚌𝚊𝚗 𝚛𝚎𝚕𝚊𝚡 𝚒𝚗 𝚔𝚗𝚘𝚠𝚒𝚗𝚐 𝙸’𝚟𝚎 𝚍𝚘𝚗𝚎 𝚎𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐 𝙸 𝚌𝚊𝚗 𝚘𝚞𝚝 𝚘𝚏 𝚖𝚢 𝚋𝚎𝚜𝚝 𝚒𝚗𝚝𝚎𝚗𝚝𝚒𝚘𝚗𝚜 𝚊𝚗𝚍 𝙸 𝚌𝚊𝚗 𝚝𝚎𝚕𝚕 𝚖𝚢𝚜𝚎𝚕𝚏 𝚎𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐’𝚜 𝚘𝚔 𝚏𝚘𝚛 𝚗𝚘𝚠. 𝚃𝚑𝚎 𝚏𝚕𝚒𝚙 𝚜𝚒𝚍𝚎 𝚝𝚑𝚎𝚜𝚎 𝚍𝚊𝚢𝚜 𝚑𝚊𝚜 𝚋𝚎𝚎𝚗 𝚝𝚎𝚕𝚕𝚒𝚗𝚐 𝚒𝚝 𝚝𝚘 𝚜𝚑𝚞𝚝 𝚞𝚙 𝚊𝚗𝚍 𝚍𝚛𝚘𝚠𝚗𝚒𝚗𝚐 𝚒𝚝 𝚒𝚗 𝚙𝚒𝚣𝚣𝚊, 𝚝𝚑𝚌 𝚊𝚗𝚍 𝚝𝚒𝚐𝚎𝚛 𝚔𝚒𝚗𝚐 𝚠𝚑𝚒𝚌𝚑 𝚊𝚕𝚕 𝚕𝚎𝚊𝚟𝚎 𝚖𝚎 𝚏𝚎𝚎𝚕𝚒𝚗𝚐 𝚎𝚟𝚎𝚗 𝚖𝚘𝚛𝚎 𝚞𝚗𝚎𝚊𝚜𝚢. 𝙸𝚝’𝚜 𝚊 𝚕𝚎𝚊𝚛𝚗𝚒𝚗𝚐 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎. 𝙸’𝚖 𝚝𝚛𝚢𝚒𝚗𝚐 𝚝𝚘 𝚜𝚝𝚊𝚢 𝚌𝚘𝚖𝚖𝚒𝚝𝚝𝚎𝚍 𝚝𝚘 𝚍𝚊𝚒𝚕𝚢 𝚖𝚎𝚍𝚒𝚊𝚝𝚒𝚘𝚗 𝚜𝚘 𝙸 𝚌𝚊𝚗 𝚐𝚎𝚝 𝚋𝚎𝚝𝚝𝚎𝚛 𝚊𝚝 𝚗𝚘𝚝𝚒𝚌𝚒𝚗𝚐 𝚎𝚊𝚌𝚑 𝚠𝚊𝚟𝚎 𝚘𝚏 𝚎𝚖𝚘𝚝𝚒𝚘𝚗 𝚋𝚎𝚏𝚘𝚛𝚎 𝚝𝚑𝚎𝚢 𝚌𝚛𝚊𝚜𝚑 𝚊𝚗𝚍 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚖𝚢 𝚖𝚒𝚗𝚍 𝚝𝚘 𝚛𝚎𝚜𝚙𝚘𝚗𝚍 𝚠𝚒𝚝𝚑 𝚕𝚘𝚟𝚒𝚗𝚐 𝚊𝚝𝚝𝚎𝚗𝚝𝚒𝚘𝚗. #𝚜𝚎𝚎𝚝𝚑𝚎𝚠𝚘𝚛𝚕𝚍𝚋𝚕𝚘𝚘𝚖
❤️
𝙻𝚘𝚟𝚎,
𝙱𝚎𝚝𝚑𝚊𝚗𝚢 𝚁𝚘𝚜𝚎 𝙲𝚊𝚗𝚗𝚘𝚗
𝙲𝙴𝙾 & 𝙵𝚘𝚞𝚗𝚍𝚎𝚛
••••••••••••••••••••••••••••••••••••••••••••••••••••••
#rosecoloredglasses #rosecoloredsunglasses #sunglasses #festivalsunglasses #festivalstyle #sunsetcolors #sandiegosunset #sandiego #pacificbeach #mindfulness #meditation #lovingkindness #anxietysupport #mentalhealthsupport #depressionandanxiety #selflove #selfcare #anxietyreleif #mindfullife

𝚠𝚎 𝚌𝚊𝚗 𝚜𝚎𝚎 𝚝𝚑𝚎 𝚠𝚘𝚛𝚕𝚍 𝚠𝚒𝚝𝚑𝚎𝚛 •𝚘𝚛• 𝚠𝚎 𝚌𝚊𝚗 𝚜𝚎𝚎 𝚝𝚑𝚎 𝚠𝚘𝚛𝚕𝚍 𝚋𝚕𝚘𝚘𝚖 •••••••••••••••••••••••••••••••••••••••••••••••••••••• 👁 𝚑𝚘𝚠 𝚍𝚘 𝚢𝚘𝚞 𝚜𝚎𝚎 𝚝𝚑𝚎 𝚠𝚘𝚛𝚕𝚍 𝚋𝚕𝚘𝚘𝚖? 🌎 𝚢𝚘𝚞𝚛 𝚛𝚘𝚜𝚎𝚢 𝚛𝚎𝚏𝚕𝚎𝚌𝚝𝚒𝚘𝚗𝚜 𝚑𝚎𝚕𝚙 𝚘𝚝𝚑𝚎𝚛𝚜 𝚏𝚕𝚘𝚞𝚛𝚒𝚜𝚑 🌹 𝚜𝚑𝚊𝚛𝚎 𝚏𝚛𝚘𝚖 𝚢𝚘𝚞𝚛 𝚛𝚘𝚘𝚝𝚜, 𝚞𝚜𝚎 “𝙸” 𝚒𝚗𝚜𝚝𝚎𝚊𝚍 𝚘𝚏 “𝚢𝚘𝚞” •••••••••••••••••••••••••••••••••••••••••••••••••••••• 𝙸 𝚑𝚘𝚙𝚎 𝚝𝚑𝚒𝚜 𝚙𝚘𝚜𝚝 𝚏𝚒𝚗𝚍𝚜 𝚢𝚘𝚞 𝚋𝚕𝚘𝚜𝚜𝚘𝚖𝚜 𝚜𝚊𝚏𝚎 𝚊𝚗𝚍 𝚜𝚘𝚞𝚗𝚍 ❤️ 𝚃𝚑𝚎 𝚠𝚊𝚟𝚎𝚜 𝚘𝚏 𝚊𝚗𝚡𝚒𝚎𝚝𝚢 𝚑𝚊𝚟𝚎 𝚋𝚎𝚎𝚗 𝚞𝚗𝚊𝚟𝚘𝚒𝚍𝚊𝚋𝚕𝚎 𝚏𝚘𝚛 𝚖𝚎 𝚒𝚗 𝚝𝚑𝚎 𝚙𝚊𝚜𝚝 𝚏𝚎𝚠 𝚠𝚎𝚎𝚔𝚜 𝚘𝚏 𝚝𝚑𝚒𝚜 𝚙𝚊𝚗𝚍𝚎𝚖𝚒𝚌. 𝙸 𝚝𝚛𝚢 𝚝𝚘 𝚌𝚊𝚝𝚌𝚑 𝚒𝚝 𝚋𝚎𝚏𝚘𝚛𝚎 𝚒𝚝 𝚛𝚊𝚝𝚝𝚕𝚎𝚜 𝚖𝚎 𝚒𝚗 𝚊 𝚕𝚘𝚘𝚙 𝚘𝚏 𝚠𝚘𝚛𝚛𝚢. 𝙸 𝚝𝚑𝚒𝚗𝚔, 𝚑𝚘𝚠 𝚌𝚊𝚗 𝚛𝚎𝚜𝚙𝚘𝚗𝚍 𝚝𝚘 𝚝𝚑𝚒𝚜 𝚠𝚒𝚝𝚑 𝚕𝚘𝚟𝚎? 𝙸𝚏 𝙸’𝚖 𝚠𝚘𝚛𝚛𝚒𝚎𝚍 𝚊𝚋𝚘𝚞𝚝 𝚖𝚢𝚜𝚎𝚕𝚏 𝚘𝚛 𝚖𝚢 𝚙𝚊𝚛𝚎𝚗𝚝𝚜 𝚘𝚛 𝚏𝚛𝚒𝚎𝚗𝚍𝚜, 𝙸 𝚝𝚑𝚒𝚗𝚔 𝚊𝚋𝚘𝚞𝚝 𝚠𝚑𝚊𝚝 𝚝𝚑𝚎𝚢 𝚗𝚎𝚎𝚍 𝚒𝚗 𝚝𝚑𝚒𝚜 𝚖𝚘𝚖𝚎𝚗𝚝 𝚝𝚑𝚊𝚝 𝙸 𝚌𝚊𝚗 𝚐𝚒𝚟𝚎 𝚝𝚑𝚎𝚖. 𝙼𝚊𝚢𝚋𝚎 𝚒𝚝𝚜 𝚊𝚜 𝚜𝚒𝚖𝚙𝚕𝚎 𝚊𝚜 𝚊 𝚙𝚑𝚘𝚗𝚎 𝚌𝚊𝚕𝚕 𝚘𝚛 𝚝𝚎𝚡𝚝 𝚘𝚛 𝚖𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚘𝚗 𝚝𝚘 𝚌𝚑𝚎𝚌𝚔 𝚒𝚗. 𝚆𝚑𝚎𝚗 𝙸’𝚟𝚎 𝚕𝚒𝚜𝚝𝚎𝚗𝚎𝚍 𝚊𝚗𝚍 𝚛𝚎𝚜𝚙𝚘𝚗𝚍𝚎𝚍 𝚝𝚘 𝚖𝚢 𝚜𝚝𝚛𝚎𝚜𝚜 𝙸 𝚌𝚊𝚗 𝚛𝚎𝚕𝚊𝚡 𝚒𝚗 𝚔𝚗𝚘𝚠𝚒𝚗𝚐 𝙸’𝚟𝚎 𝚍𝚘𝚗𝚎 𝚎𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐 𝙸 𝚌𝚊𝚗 𝚘𝚞𝚝 𝚘𝚏 𝚖𝚢 𝚋𝚎𝚜𝚝 𝚒𝚗𝚝𝚎𝚗𝚝𝚒𝚘𝚗𝚜 𝚊𝚗𝚍 𝙸 𝚌𝚊𝚗 𝚝𝚎𝚕𝚕 𝚖𝚢𝚜𝚎𝚕𝚏 𝚎𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐’𝚜 𝚘𝚔 𝚏𝚘𝚛 𝚗𝚘𝚠. 𝚃𝚑𝚎 𝚏𝚕𝚒𝚙 𝚜𝚒𝚍𝚎 𝚝𝚑𝚎𝚜𝚎 𝚍𝚊𝚢𝚜 𝚑𝚊𝚜 𝚋𝚎𝚎𝚗 𝚝𝚎𝚕𝚕𝚒𝚗𝚐 𝚒𝚝 𝚝𝚘 𝚜𝚑𝚞𝚝 𝚞𝚙 𝚊𝚗𝚍 𝚍𝚛𝚘𝚠𝚗𝚒𝚗𝚐 𝚒𝚝 𝚒𝚗 𝚙𝚒𝚣𝚣𝚊, 𝚝𝚑𝚌 𝚊𝚗𝚍 𝚝𝚒𝚐𝚎𝚛 𝚔𝚒𝚗𝚐 𝚠𝚑𝚒𝚌𝚑 𝚊𝚕𝚕 𝚕𝚎𝚊𝚟𝚎 𝚖𝚎 𝚏𝚎𝚎𝚕𝚒𝚗𝚐 𝚎𝚟𝚎𝚗 𝚖𝚘𝚛𝚎 𝚞𝚗𝚎𝚊𝚜𝚢. 𝙸𝚝’𝚜 𝚊 𝚕𝚎𝚊𝚛𝚗𝚒𝚗𝚐 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎. 𝙸’𝚖 𝚝𝚛𝚢𝚒𝚗𝚐 𝚝𝚘 𝚜𝚝𝚊𝚢 𝚌𝚘𝚖𝚖𝚒𝚝𝚝𝚎𝚍 𝚝𝚘 𝚍𝚊𝚒𝚕𝚢 𝚖𝚎𝚍𝚒𝚊𝚝𝚒𝚘𝚗 𝚜𝚘 𝙸 𝚌𝚊𝚗 𝚐𝚎𝚝 𝚋𝚎𝚝𝚝𝚎𝚛 𝚊𝚝 𝚗𝚘𝚝𝚒𝚌𝚒𝚗𝚐 𝚎𝚊𝚌𝚑 𝚠𝚊𝚟𝚎 𝚘𝚏 𝚎𝚖𝚘𝚝𝚒𝚘𝚗 𝚋𝚎𝚏𝚘𝚛𝚎 𝚝𝚑𝚎𝚢 𝚌𝚛𝚊𝚜𝚑 𝚊𝚗𝚍 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚖𝚢 𝚖𝚒𝚗𝚍 𝚝𝚘 𝚛𝚎𝚜𝚙𝚘𝚗𝚍 𝚠𝚒𝚝𝚑 𝚕𝚘𝚟𝚒𝚗𝚐 𝚊𝚝𝚝𝚎𝚗𝚝𝚒𝚘𝚗. #𝚜𝚎𝚎𝚝𝚑𝚎𝚠𝚘𝚛𝚕𝚍𝚋𝚕𝚘𝚘𝚖 ❤️ 𝙻𝚘𝚟𝚎, 𝙱𝚎𝚝𝚑𝚊𝚗𝚢 𝚁𝚘𝚜𝚎 𝙲𝚊𝚗𝚗𝚘𝚗 𝙲𝙴𝙾 & 𝙵𝚘𝚞𝚗𝚍𝚎𝚛 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #rosecoloredglasses #rosecoloredsunglasses #sunglasses #festivalsunglasses #festivalstyle #sunsetcolors #sandiegosunset #sandiego #pacificbeach #mindfulness #meditation #lovingkindness #anxietysupport #mentalhealthsupport #depressionandanxiety #selflove #selfcare #anxietyreleif #mindfullife - 2 hours ago

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Vaccines, Coronavirus & 3rd strand DNA
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@standup911
@dilutethepower
@a_truthseeker
@mind_inception
@theorgonizedearth
@enlightenedprophets
@lukewearechange
@conscious_beardman
@project.knowledge
@project_knowledge
@plant_conscious_energy
@connecting_consciousness
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#mindfulness #love #zen #respect #selfless #selflessness #mindfullife #respectlife #motherearth #environment #innerpeace #nonduality #epigenetics #powerofnow #beherenow #awakening #peace #happy #feelgood #consciousness #awareness #healing #divineconnection #vibes #energy #lawofattraction #mindset #awareness #deepthinker #tribe

Vaccines, Coronavirus & 3rd strand DNA . . . @standup911 @dilutethepower @a_truthseeker @mind_inception @theorgonizedearth @enlightenedprophets @lukewearechange @conscious_beardman @project.knowledge @project_knowledge @plant_conscious_energy @connecting_consciousness . . . #mindfulness #love #zen #respect #selfless #selflessness #mindfullife #respectlife #motherearth #environment #innerpeace #nonduality #epigenetics #powerofnow #beherenow #awakening #peace #happy #feelgood #consciousness #awareness #healing #divineconnection #vibes #energy #lawofattraction #mindset #awareness #deepthinker #tribe - 2 hours ago

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🌲🌲🌲Do you love spending time in nature? I know I do!
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There’s something so calming about knowing I can just step out into a tiny patch of forest greenery for connection😉
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The elements that surround that tiny patch is everything! They work together and cycle through change, a great reminder that so do we 🤩
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Since I first started to connect deeper into my practice 6 years ago, the soil, water and sunshine that have brought me to a place of being 'ok' with change and sharing this trust with others have been: my admiration toward my mentors, the support of my inner circle, and the work I continue to do on myself.
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When I stay nourished by these three things, I inevitably root more deeply and become even more excited to share this knowledge with you - as part of a collective 🌎💕
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What elements keep you grounded and growing, love? 🤗

🌲🌲🌲Do you love spending time in nature? I know I do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s something so calming about knowing I can just step out into a tiny patch of forest greenery for connection😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The elements that surround that tiny patch is everything! They work together and cycle through change, a great reminder that so do we 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since I first started to connect deeper into my practice 6 years ago, the soil, water and sunshine that have brought me to a place of being 'ok' with change and sharing this trust with others have been: my admiration toward my mentors, the support of my inner circle, and the work I continue to do on myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I stay nourished by these three things, I inevitably root more deeply and become even more excited to share this knowledge with you - as part of a collective 🌎💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What elements keep you grounded and growing, love? 🤗 - 2 hours ago

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Legit. Once you refine, raise, and master your energy, toxic people just fall back. Vibes and energy are real, you know you can feel them when you are around shitty people, and you can also feel them when you are around the most amazing people!⁠
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When you vibe high, you attract great people into your life. And on the flip side of that, negative people are repelled. They are intimidated by your confidence. They know they won't be able to get to you and drag you down, so they don't even try.⁠
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I've found that this has been the case in my life. Once I started giving myself the attention and time that I needed to raise my vibe and protect my energy, shitty people just seemed to fall out of my life. Nothing happened, they just kind of weren't there anymore.⁠
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Energy doesn't lie, and once you change yours, your life will begin to change around you too.⁠
⁠
Let me know if you agree in the comments below!⁠
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#successmore #powerofnow #powerofmind #positivethought #peacewithin #mindsetcreator #mindfullife #liveyourpurpose #livenow #presentmoment #followyourpath #successminded #positive_vibes #greatawakening #wellnesslifestyle #mindsetreset #vancityvibe #igvancouver #mondaymotivation #enlightenedminds #consistency #positivityisthekey #mentalhealthmonth #lawofvibration #liveauthentic #positive_energy #mentalwellness #conciousnessshift #followyourpassion #higherawareness

Legit. Once you refine, raise, and master your energy, toxic people just fall back. Vibes and energy are real, you know you can feel them when you are around shitty people, and you can also feel them when you are around the most amazing people!⁠ ⁠ When you vibe high, you attract great people into your life. And on the flip side of that, negative people are repelled. They are intimidated by your confidence. They know they won't be able to get to you and drag you down, so they don't even try.⁠ ⁠ I've found that this has been the case in my life. Once I started giving myself the attention and time that I needed to raise my vibe and protect my energy, shitty people just seemed to fall out of my life. Nothing happened, they just kind of weren't there anymore.⁠ ⁠ Energy doesn't lie, and once you change yours, your life will begin to change around you too.⁠ ⁠ Let me know if you agree in the comments below!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #successmore #powerofnow #powerofmind #positivethought #peacewithin #mindsetcreator #mindfullife #liveyourpurpose #livenow #presentmoment #followyourpath #successminded #positive_vibes #greatawakening #wellnesslifestyle #mindsetreset #vancityvibe #igvancouver #mondaymotivation #enlightenedminds #consistency #positivityisthekey #mentalhealthmonth #lawofvibration #liveauthentic #positive_energy #mentalwellness #conciousnessshift #followyourpassion #higherawareness - 2 hours ago

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おうちライフの楽しみ
アロマバスソルト🛀
お家にあるもので作ってみました
・
ヒマラヤ岩塩
みかんの皮(陳皮)
ラベンダー
・
とーーーってもよい香り♪
今夜のバスタイムが楽しみ😊
・
#アロマバスソルト #aromabathsalt #お家ライフ #imathome #iamathome #respecttheearth #サスティナブルライフ #sustainablelife #マインドフルライフ #mindfullife #ヨギーニライフ #yoginilife #ヴィーガンライフ #veganlife #地球にやさしいはじぶんに優しい #地球を大切に #資源を大切に #自分を大切に #lifeofyoga #yogaoflife #ritsu #yogahaart

おうちライフの楽しみ アロマバスソルト🛀 お家にあるもので作ってみました ・ ヒマラヤ岩塩 みかんの皮(陳皮) ラベンダー ・ とーーーってもよい香り♪ 今夜のバスタイムが楽しみ😊 ・ #アロマバスソルト #aromabathsalt #お家ライフ #imathome #iamathome #respecttheearth #サスティナブルライフ #sustainablelife #マインドフルライフ #mindfullife #ヨギーニライフ #yoginilife #ヴィーガンライフ #veganlife #地球にやさしいはじぶんに優しい #地球を大切に #資源を大切に #自分を大切に #lifeofyoga #yogaoflife #ritsu #yogahaart - 2 hours ago

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A few short reminders, to read to yourself:⁣
⁣
HOPE⁣
So much has changed⁣
and I still have hope⁣
what lies ahead will be worth it⁣
despite all that I let go.⁣
⁣
CHANGE⁣
I am slowly learning⁣
to accept⁣
the way things are changing,⁣
trusting that this, too⁣
is a part of my growth⁣
and it is okay if I do not⁣
yet know how.⁣
I can come alive right now,⁣
believing that hope⁣
is greater than my doubts⁣
⁣
PEACE⁣
High over my worries⁣
there is endless boundless peace⁣
going far beyond⁣
my deepest understanding.⁣
⁣
SURRENDER⁣
This is surrender:⁣
trusting⁣
releasing⁣
letting the “letting go” be⁣
freeing⁣
⁣
TRUST⁣
In the letting go⁣
I am learning⁣
to trust:⁣
no matter what is missing⁣
grace is more than enough:⁣
glorious unmerited favor⁣
that cannot be fully defined⁣
with words,⁣
giving me room⁣
to believe⁣
there is more⁣
ahead of me.⁣
⁣
MHN⁣
⁣
Which of these five words stood out to you? Whichever one it is, I hope you can carry it with you tomorrow 🙏✨⁣
⁣
・・・⁣
⁣
Repost @morganharpernichols⁣

A few short reminders, to read to yourself:⁣ ⁣ HOPE⁣ So much has changed⁣ and I still have hope⁣ what lies ahead will be worth it⁣ despite all that I let go.⁣ ⁣ CHANGE⁣ I am slowly learning⁣ to accept⁣ the way things are changing,⁣ trusting that this, too⁣ is a part of my growth⁣ and it is okay if I do not⁣ yet know how.⁣ I can come alive right now,⁣ believing that hope⁣ is greater than my doubts⁣ ⁣ PEACE⁣ High over my worries⁣ there is endless boundless peace⁣ going far beyond⁣ my deepest understanding.⁣ ⁣ SURRENDER⁣ This is surrender:⁣ trusting⁣ releasing⁣ letting the “letting go” be⁣ freeing⁣ ⁣ TRUST⁣ In the letting go⁣ I am learning⁣ to trust:⁣ no matter what is missing⁣ grace is more than enough:⁣ glorious unmerited favor⁣ that cannot be fully defined⁣ with words,⁣ giving me room⁣ to believe⁣ there is more⁣ ahead of me.⁣ ⁣ MHN⁣ ⁣ Which of these five words stood out to you? Whichever one it is, I hope you can carry it with you tomorrow 🙏✨⁣ ⁣ ・・・⁣ ⁣ Repost @morganharpernichols ⁣ - 2 hours ago

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“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ⁣
― Thich Nhat Hanh⁣
 #peace #faith #christ #holyspirit#mindful#mindfullness #meditation #Saved #mindfulness #lawofattraction #grace #gratitude#mindfulliving#mindfullifestyle#mindfullife #praise#joy#happiness #truth #wisdom

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ⁣ ― Thich Nhat Hanh⁣ #peace #faith #christ #holyspirit #mindful #mindfullness #meditation #Saved #mindfulness #lawofattraction #grace #gratitude #mindfulliving #mindfullifestyle #mindfullife #praise #joy #happiness #truth #wisdom - 2 hours ago

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#innerself #love #meditation #innerpeace #mindfulness #innerstrength #selflove #yoga #selfcare #gratitude #healing #motivation #selfawareness #selfleadership #life #bodymindsoul #selfacceptance #mindfullife #healthyconflict #limitlesspossibility #spiritualawakening #listentounderstand #powerofchoiceleadership #innerwork #consciousleadership #wholeheartedliving #buildingtrust #chooseyourstory #listentoconnect #bhfyp

#innerself #love #meditation #innerpeace #mindfulness #innerstrength #selflove #yoga #selfcare #gratitude #healing #motivation #selfawareness #selfleadership #life #bodymindsoul #selfacceptance #mindfullife #healthyconflict #limitlesspossibility #spiritualawakening #listentounderstand #powerofchoiceleadership #innerwork #consciousleadership #wholeheartedliving #buildingtrust #chooseyourstory #listentoconnect #bhfyp - 2 hours ago

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THERE IS NOTHING LIKE YOUR HEAD HITTING THE PILLOW AND BEING A SLEEP WITHIN 5 MINUTES ⁣
⁣
Meet vetiver. The oil of tranquility. Insomniacs, sleep deprived parents and night shifters you will want to read this post.⁣
⁣
Vetivers beautiful sedative properties have made it ideal for use in relieving nervousness and restoring a sense of serenity, and it is reputed to effectively diminish feelings of anger, irritability, panic and restlessness. The strengthening properties of Vetiver Oil have made it an ideal tonic that eases problems of the mind to promote restful sleep and stimulate or enhance libido. By balancing emotions to promote positive moods, it also boosts immunity. Its scent can freshen a room while deodorizing any lingering stale odors, such as those that remain after cooking or smoking.⁣
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Vetiver for me at the moment is the switch to relax my mind and take me away from the overwhelm of our current world.⁣
⁣
✨Vetiver oil is my : ⁣
👉🏼little let go of the days stress⁣
👉🏼melts away the tension⁣
👉🏼relaxes my jaw⁣
👉🏼tells the thoughts to calm the F down⁣
👉🏼helps me let go of fear and worry⁣
👉🏼creates a calmness in every single breath⁣
👉🏼centres me for the next day ⁣
⁣
Vetiver is one to reach for in these times. Tonight grab for your vetiver. Pop 4 drops in your diffuser, a drop in your palm and run on your pillow and a drop massages onto the bottom of your feet. ⁣
Do it and think of something that makes you happy. There is always something no matter how stressful or overwhelming your day has been that will make you smile.

THERE IS NOTHING LIKE YOUR HEAD HITTING THE PILLOW AND BEING A SLEEP WITHIN 5 MINUTES ⁣ ⁣ Meet vetiver. The oil of tranquility. Insomniacs, sleep deprived parents and night shifters you will want to read this post.⁣ ⁣ Vetivers beautiful sedative properties have made it ideal for use in relieving nervousness and restoring a sense of serenity, and it is reputed to effectively diminish feelings of anger, irritability, panic and restlessness. The strengthening properties of Vetiver Oil have made it an ideal tonic that eases problems of the mind to promote restful sleep and stimulate or enhance libido. By balancing emotions to promote positive moods, it also boosts immunity. Its scent can freshen a room while deodorizing any lingering stale odors, such as those that remain after cooking or smoking.⁣ ⁣ Vetiver for me at the moment is the switch to relax my mind and take me away from the overwhelm of our current world.⁣ ⁣ ✨Vetiver oil is my : ⁣ 👉🏼little let go of the days stress⁣ 👉🏼melts away the tension⁣ 👉🏼relaxes my jaw⁣ 👉🏼tells the thoughts to calm the F down⁣ 👉🏼helps me let go of fear and worry⁣ 👉🏼creates a calmness in every single breath⁣ 👉🏼centres me for the next day ⁣ ⁣ Vetiver is one to reach for in these times. Tonight grab for your vetiver. Pop 4 drops in your diffuser, a drop in your palm and run on your pillow and a drop massages onto the bottom of your feet. ⁣ Do it and think of something that makes you happy. There is always something no matter how stressful or overwhelming your day has been that will make you smile. - 2 hours ago

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Meditation concentration..
Breathing in... Breathing out...
I am the wind....
I am Fluid... I am Wild...
Breathing in... Breathing out.... #buddhistteachings #buddhisttemple #buddhistquotes #buddhist #buddhism #buddhismquotes #buddhateachings #buddhismphilosophy #buddhismisalifestyle #buddhismdaybyday #buddhismwisdom #buddhistlife #buddhismeveryday #meditation #meditate #meditationpractice #meditatedaily #meditateeveryday #meditateforhappylife #meditateonthis #mindfulness #mindfulliving #mindfulnesspractice #mindfullness #mindfuleating #mindfulmovement #mindfullife #mindfulmeditation

Meditation concentration.. Breathing in... Breathing out... I am the wind.... I am Fluid... I am Wild... Breathing in... Breathing out.... #buddhistteachings #buddhisttemple #buddhistquotes #buddhist #buddhism #buddhismquotes #buddhateachings #buddhismphilosophy #buddhismisalifestyle #buddhismdaybyday #buddhismwisdom #buddhistlife #buddhismeveryday #meditation #meditate #meditationpractice #meditatedaily #meditateeveryday #meditateforhappylife #meditateonthis #mindfulness #mindfulliving #mindfulnesspractice #mindfullness #mindfuleating #mindfulmovement #mindfullife #mindfulmeditation - 2 hours ago

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Follow the Dhamma... Be the Dhamma... you’re the Dhamma 
#buddhistteachings #buddhisttemple #buddhistquotes #buddhist #buddhism #buddhismquotes #buddhateachings #buddhismphilosophy #buddhismisalifestyle #buddhismdaybyday #buddhismwisdom #buddhistlife #buddhismeveryday #meditation #meditate #meditationpractice #meditatedaily #meditateeveryday #meditateforhappylife #meditateonthis #mindfulness #mindfulliving #mindfulnesspractice #mindfullness #mindfuleating #mindfulmovement #mindfullife #mindfulmeditation

Follow the Dhamma... Be the Dhamma... you’re the Dhamma #buddhistteachings #buddhisttemple #buddhistquotes #buddhist #buddhism #buddhismquotes #buddhateachings #buddhismphilosophy #buddhismisalifestyle #buddhismdaybyday #buddhismwisdom #buddhistlife #buddhismeveryday #meditation #meditate #meditationpractice #meditatedaily #meditateeveryday #meditateforhappylife #meditateonthis #mindfulness #mindfulliving #mindfulnesspractice #mindfullness #mindfuleating #mindfulmovement #mindfullife #mindfulmeditation - 2 hours ago

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Self-Care Saturday is in FULL effect.
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Find your silver lining and make the most of this YOU time by doing things that support your health & fitness (body, mind, spirit)💪🏻❤️
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Whether it’s 10, 20 or 30 minutes, it all counts! .
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🙌🏻There is something so empowering & freeing in doing something that moves your needle forward. .
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✨Exercise - Eat Healthy - Meditate - Journal - Read - Sleep - Enjoy Nature - Drink Water - Laugh - Cry
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We are all in this together. .
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❤️Stay Healthy, 💪🏻Stay Strong.

Self-Care Saturday is in FULL effect. . . Find your silver lining and make the most of this YOU time by doing things that support your health & fitness (body, mind, spirit)💪🏻❤️ . . Whether it’s 10, 20 or 30 minutes, it all counts! . . 🙌🏻There is something so empowering & freeing in doing something that moves your needle forward. . . ✨Exercise - Eat Healthy - Meditate - Journal - Read - Sleep - Enjoy Nature - Drink Water - Laugh - Cry . . We are all in this together. . . ❤️Stay Healthy, 💪🏻Stay Strong. - 2 hours ago

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